#loosenup

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Tomboy Drip ⚽️ #LoosenUp #HocoSznLoading
The world may get heck ticked, Slow down listen to wind and birds sing there songs.Smell the breeze and relax🌞🌸 #peace #ocean #photography #postivequotes #goodvibes #relax #loosenup #newsfeed #juniorphotographer #peaceofmind #listen #yolo #beyonce #beautifuldestinations #whale #whatgetsyououtdoors #portugal #photoshot
Time to loosen up for weekend fun! (and a happier back 😉) Enjoy!! -------- #Repost @deathofthedesk • • • • • HIP MOBILITY FLOW - Tight hips bringing you down? - This quick little hip mobility flow is one of my go-tos for tight hips. - Spend time exploring your range of motion. Try to get as much out of it without wincing or forcing. - Here’s how it goes: 1️⃣ Shinbox - 3-5 reps per side. This will target primarily the outside of your front leg and the inside of your back leg. - ✅ MAKE IT BETTER by hinging Forward with a straight spine. It’s not how far down you go, but how well you can stay “long” as you Hinge Forward. You should be feeling a stretch in your “back pocket”. - 2️⃣ Shinbox Pry - 3-5 reps per side. This will target your hip socket, allowing you to create space. - ✅ MAKE IT BETTER by pressing your down leg into the floor as you pry while exhaling to relax. You may have a desire to round forward, but avoid and lengthen y’all. - 3️⃣ Shinbox Bridge - 3-5 per side. This will target the front side of your hip and you should feel a nice hip flexor stretch as your bridge up. - ✅ MAKE IT BETTER by squeezing your butt as you bridge to give you a greater mobilization. Reach hand up and over to get more out of the line. - If you’re really tight, try to perform a few times per day. This is also a great way to warmup the hips prior to any physical activity. - Tag a friend who needs this 😊 • • • • • . ☆ Get Going! 》☆》 Keep Going! ☆ . Be a Happier Healthier Human!! . . follow @wisemanintegrative 》 Healthy Living 》 Movement, Meals, Mindset 》 please DMessage me to discuss strategies for better living 😉 . . ••• #enjoylife #wisemanintegrative #happierhealthierhumans #getgoing #keepgoing #weightloss #fatloss #habitcoach #healthcoaching #healthcoach #movementcoach #healthyroutine #healthylife #walkdaily #youcandoit #moveyourbody #hipmobility #hipflow #mobility #mobilization #hipopeners #hipstretch #tighthips #loosenup #weekendfun
It doesn’t have to be nighttime to get down with some Grey Goose Vodka shots on a Friday 🍾🎉 #fridaymood #getdown #loosenup #liveit #greygoosevodka #dontgiveadamn
It’s Fridaaaaay!! Time to target my least enthusiastic fitness system - that of mobility/control/flexibility. People, not just me (surely) struggle to stretch after or during workouts. As such we built some clinical Pilates routines into the sequence of activities at Viavi:be. 5 mins EVERY time 😉👍 Routines are chosen based on symptoms and biomechanics review and follow real time videos to make it easier to stick with. Get those hamstrings twitching! #wellbeing #pilates #stretching #health #fitness #thoracic #weekend #loosenup #tightlegs
Espectations kill all the fun I just want to sit here ✨
What nourishes you? And we don't mean avocados....⠀ .⠀ Where do you feel release and relax? Do you connect with a fall bonfire or a warm, dry desert scene? How about a trip to the beach and your feet in the sand? Or are you a lake lover when the weekend comes? A hike across the most stunning of greenscape? Mountains? Trees and hills or windy and cool open spaces?⠀ .⠀ Honor your body and its wisdom by paying close attention to where you feel"⠀ 1. Energized⠀ 2. Rested⠀ 3. No pressure or rushing⠀ 4. An overall presence of joy⠀ Go and get there! Build your trips around those spaces that make your body most happy!⠀ .⠀ #holisticmedicine #functionalmedicine #selfcareishealthcare #foresting #getoutside #thyroidhealth #happyhormones #stress #chronicstress #restismedicine #kentucky #chronicillness #nutrition #health #energy #holistic #mentalwellness #holistichealth #nourishing #healthychoices #thyroidhealth #alternativemedicine #healthyhabits #stressmanagement #stressedout #loosenup #rootcause
::Ornaments Workshop:: Nov. 5th Back by popular demand! Start you holiday season off right. Link in bio. http://www.sarindajones.com/teaching.html Designed for those who have no or little experience in glass making required. This workshop will introduce you to many fundamental glass concepts related to creating glass objects in the kiln. Students will make two small ornaments.
Continuing our week of new products with the purest of all. Adding to our “Black Darjeeling” comes four new teas to complete the collection of the purest teas we offer. ⠀ ⠀ #tea #looseleaftea #herbal #healthy #loosenup #loosenuptea #essentialoils #handmade #homemade
静岡塩漬けゲーム!!! . 滑舌が大切です=͟͟͞͞ ( ˙꒳​˙)笑 負けました、、!笑 . #愛知北エフエム #ルーセンアップ #loosenup #un842 #like4likes #l4l #instagood #followme #松田華奈 #静岡塩漬けゲーム
生放送終了〜っ🐻💕 . 2周年目の今回のゲストさんは愛知県犬山市で着物レンタル清華堂を経営されている中島美佐子さんが来てくださいました👘💕 . 私の大好きな着物👘素敵なお着物を来てラジオに出演もしてくださって嬉しかったです〜っ💕 . 話も大盛り上がりで、まだまだ聞きたかったな〜っ😍💕 . ぜひ犬山城下町で着物レンタルをされる時は「着物レンタル 清華堂」で🙋‍♀️🙋‍♀️ #犬山城下町 #犬山 #犬山着物 #着物女子 #犬山ぶらり #愛知北エフエム #LOOSENUP #ルーセンアップ #l4l #like4like #instagood #followme #松田華奈
🎬 Now Watching: #138 "A Short History Of A Few Bad Things" Directed by Keith Deligero, starring Victor Neri & Jay Gonzaga. An official entry to the Cinema One Originals 2018. . . . #My2018MovieReel #AShortHistoryOfAFewBadThings #BadThings #C1Originals #C1Originals2018 #IAmOriginal #LoosenUp #Crine #Mystery #Thriller #Cinephile #Indie #IndieFilms #Independent #Movie #Film #Cinema #Movies #Films #ATM #PhotoOfTheDay #MoviesForMillennials #AceAntipoloAtTheMovies
🏳️‍🌈🏳️‍🌈🏳️‍🌈 @jaefusz @mikeypesante #fierce #loosenup #buttons #dontcha #pcd #pussycatdolls #redhead #redhair #tbt #fbf #performance #pride #fun #santacruz #dance #music #live #love #santacruz
"ɴᴀꜱᴀᴀɴ ɴᴀ ʙᴀ ᴋᴀꜱɪ ʏᴜɴɢ ꜰᴀᴍɪʟʏ ʀᴏᴏᴍ?!" 💢😂 With Nikki Valdez of the comedy film "Pang MMK" directed by John Sweet Lapuz, an official entry to the Cinema One Originals 2018! . . . #NikkiValdez #Fan #Fanboy #My2018MovieReel #PangMMK #C1Originals #C1Originals2018 #IAmOriginal #LoosenUp #Comedy #Dramedy #Cinephile #Indie #IndieFilms #Independent #Movie #Film #Cinema #Movies #Films #PhotoOfTheDay #MoviesForMillennials #AceAntipoloAtTheMovies
Doesn't everyone see a giant log that washed up on shore and think, "I bet I could hang on that like a sloth!"?! 🤔😂🤣 . #weirdo #notyouraveragemom #nevergrowup #havesomefun #loosenup #justabigkid #random #queenofrandomness #sloths #whynot 📸 : @trish_the_dish509
Sometimes, a cheat meal is called for! 😍 Early morning fat check b4 I go and eat like a 🐷🐖🐽 Cheat meals are fine to have, as long as you do not go over board and the rest of your meals are #ketoeats . 😋 The more you restrict yourself in your "diet" you are more likely to fail and revert back to old habits. #nevergiveup
Tried to emulate some of the traditional Australian Impressionist masters on this enjoyable commission. Inspired by McCubbin, Streeton, Gruner. I’m no master but I’m happy with the results. #oilpainting #painttilyafaint #impressionist #mattbakerfineart #australiancountry #australianlandscape #impressionism #artbymattybake #painting #landscapepainting #mattbakerartist #loosenup #commission
Liberty High School's boys soccer team loosen up before the EPC semifinal match against Pleasant Valley on Oct. 18, 2018 at J. Birney Crum Stadium. . . . . #soccer #soccerplayers #highschoolsoccer #futbol #loosenup #bw #blackandwhite #ig_bw #sports #myfeatureshoot
ᴰᵉᵃʳ ᴺᵉⁱˡ ᶜᵒˡᵉᵗᵃ, ᴺᵃᵖᵃⁿᵒᵒᵈ ᵏᵒ ⁿᵃ ᵖᵒ ᵃⁿᵍ ᵖᵉˡⁱᵏᵘˡᵃ ⁿⁱⁿʸᵒⁿᵍ "ᴾᵃⁿᵍ⁻ᴹᴹᴷ". ᴬᵗ ᵍʳᵃᵇᵉ, ᵗᵃʷᵃⁿᵍ⁻ᵗᵃʷᵃ ᵃᵏᵒ •°*”˜.•°*”˜ 😂 Neil Coleta stars in the comedy film "Pang-MMK" directed by John Sweet Lapuz, an official entry to the Cinema One Originals 2018! . . . #NeilColeta #Fan #Fanboy #My2018MovieReel #PangMMK #C1Originals #C1Originals2018 #IAmOriginal #LoosenUp #Comedy #Dramedy #Cinephile #Indie #IndieFilms #Independent #Movie #Film #Cinema #Movies #Films #PhotoOfTheDay #MoviesForMillennials #AceAntipoloAtTheMovies
There’s been a Marine layer covering the hills of Marin all week. Today I tried to capture the Hill Glow and the chaos of the Cattails. #keepingitfresh #loosenup #pleinairpainting #pleinair #pleinairartist #pleinairpainter @jilliantoyou thanks for Naples💛
@Regran_ed from @itstactical - Stuck is just a frame of mind. #LoosenUp #ShopTalk #BreakOutTheBigGuns #regrann
@Regran_ed from @itstactical - Stuck is just a frame of mind. #LoosenUp #ShopTalk #BreakOutTheBigGuns #regrann
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Mon avis sur le bonheur...#happiness #whatislife #whatislove #whatisreputation Rules are such an interesting thing. You get bit by it, but you can’t live without it. It grounds you, up to a point, it kills you. #sanefortheinsane #insaneinthemembrane #insaneinthebrain #artdeco #architecture #moroccanlantern #night #nuit #ier #soir #ierisera #dowrong #doright #uptight #loosenup #losangeles Some would want to polish the bronze, telling you, keep it nice and clean, make it look shiny. And some, will leave it as is, telling you, that’s how it’s supposed to be...such as life, it’s not important what they say, what they think, you gotta clearly know, what makes you feel happy. #tick #embracethejourney
Whenever Yani & I go somewhere together, shenanigans are sure to follow. Lunch time at our favorite Tex Mex spot @chuysrestaurant turned into an IG Live session and me trying to embarrass her in front of our waiter (bc she was crushing on him). ___________________________________________________ 🕶: Bambi Sunnies by @chickaberryboutique Use Code MIKO15 for 15% off 😘 _____________________________________________________ #tbt #throwbackthursday #motherdaughter #motherdaughtertime #motherdaughtergoals #momlife #silly #iglive #vlog #funnyvideo #lunchdate #lunchbreak #lifestyle #instavlog #instavideo #videooftheday #instagood #familyvlog #girlsjustwannahavefun #loosenup #livealittle
By William j. Kemler I believe you would be incapable of giggles barely able to release a word between the whispered gasps of pleasured moans escaping your mouth from deep within.... Feeling it swell from your hot core rising up as you clench with release arching your back 2/2016 #yoga #hatha #hathaflow #asana #asanarebel #stretchin #stretchon #getyourflexon #indulgeyourmind #planetfitness #phillyfit #phillyfitness #phillyfitfam #phillyyoga #strengthwithin #innerstrength #mindbodysoul #neverquit #pushit #pushitrealgood #flex #gotyoga #getstrong #gotstrength #mindovermatter #sexyflow #loosenup #bensalem #planetfitness
New Liver Derox Kit and Healthy Colon capsules! Learn more about each of these amazing and powerful herbal products on our website. ⠀ ⠀⠀ #tea #looseleaftea #herbal #healthy #loosenup #loosenuptea #essentialoils
#メッセージテーマのお知らせ . 明日10/18(金)17:00~の#ルーセンアップ テーマは👯💓 . 💌💭「1年以上続けていること」 . 1周年を終えて、2年目に入る#LOOSENUP にリスナーのみんなが続けていること教えてください〜っ🤭💕 . 長寿番組になるようにメッセージたくさん待ってます😎 . メッセージは、愛知北エフエムのHPから💌💭 842fm.jp #名古屋 #犬山 #犬山城下町 #愛知北エフエム #unitednorth #犬山観光 #ラジオ生放送 #華金 #l4l #like4like #instagood #followme #松田華奈 #2年目
Butterfly pattern wallpaper test... #wallpaper #wallpapers #decor #butterfly #ringneckandlure #loosenup
Finishing up my five day challenge early! These pieces have been incredibly inspirational. They have definitely led me into a new direction with my work. It’s so nice to not over think and get it down on paper. I can really tell my paint palette has changed by painting outside in the ☀️. Loving these bright colors! 5 pieces drying in the sun almost ready to be shipped out. ☀️🤗☀️🤗 pre selling these @shaingallery 704-334-7744 . . . #honeyissweet #30x22 #mixedmedia #brightpainting #paperpieces #archerspaper #paintinginthesun #rosesareredvioletsareblue #lowcountry #graphiteonpaper #bluepainting #thinkfast #loosenup #sulivansisland #christykinard #clpicks #mysouthernliving
Balik Cinema One Originals 2018 tayo, mga besh! Today's schedule: #136 Carl Joseph E. Papa's "Paglisan" starring Ian Veneracion, Eula Valdez, Khalil Ramos & Junjun Quintana back to back with #137 John Lapuz' "Pang-MMK" starring Neil Coleta & Nikki Valdez . . . #My2018MovieReel #Paglisan #PangMMK #C1Originals #C1Originals2018 #IAmOriginal #LoosenUp #Drama #Animation #Musical #Comedy #Cinephile #Indie #IndieFilms #Independent #Movie #Film #Cinema #Movies #Films #ATM #PhotoOfTheDay #MoviesForMillennials #AceAntipoloAtTheMovies
어제 친구가 지나가는 길에 사다 준 머핀과 녹차 다쿠아즈...(프랑스 음식인데 지금까지 일본음식인 줄...) 진짜 맛있었다🤩 #교대카페 #loosenup 가면 다쿠아즈 추천해요:)
A little bold, a little shy, a little lost. . The youngest one doesn't find my efforts to break them out of their attention pose and his attention from food funny. . . . . . . . #TheMungerDaily #fieldvisit #indiafellow #explore #unlearn #ruralindia #localliving #ig_india #igramming_india #bihar #india #knowyourcountry #thephotosociety #ig_captures #loosenup #vscocam #vsco
Quick 30sec painting exercise. “Kiss” #kiss #warmupexercise #loosenup #notimetothink
This is me pretty much EVERYDAY after work!! I'd be completely lying to you if I told you I meal prepped or planned my meals out. I actually don't enjoy cooking and only do it because it's a healthier option. When I DO TRY to prep my meals, 9 time out of 10 SOMETHING comes up or I push it off and my veggies ALL go bad. Can ANYONE relate?!?! I can't be the only one! . . There was a time when I competed where I did meal prep but I wasn't cooking to ENJOY my meals. The ONLY thing I'm good at is understanding portion control!! . . Being a single full time working mom working 10 hour shifts, the LAST thing I want to do is cook!! I honestly want to come home and bum it out... but after dinner I need to get my son going with his bedtime routines. Work days are pretty none stop until I hit the bed. . . So, today on the way home I started the ride off saying I was going to just pick up something, then I started scrolling through @healthyminutemeals posts and found a quick recipe by @firsthomelovelife. Did I mention I don't like to cook but I can follow a recipe to the T!! I'm also a visual person so I have to know what it's "SUPPOSED" to look like before hand. 😂 . . See my stories for tonight's meal!! Dijon Chicken Pasta with Sun dried Tomatoes and Spinach.
Today was by far one of the BEST grocery outings I have had with my girls. Ricki decided to hang out in the bottom and stayed there the entire time, while Bella brought two of her own bags that she put some lighter things in and carried all by herself. When we got home, she helped unload the car and even put away things. On days she wants to, she is such a big help to me. Both girls had happy hearts and brought joy to so many other people while we were out today!!💗 #growingup #mygirls #groceryday #bighelpers #happyhearts #joyfulchildren #itwasagoodday #sahm #homeschoolmom #beintentional #loosenup #beboldbebright #lightchaser #smilemore #liveyourbestlife #happymama #blessedmama #eatitliftitmomit #EiLiMi
Instagram vs. reality (swipe left) 😂 Don't take life too seriously... and definitely not social media. #loosenup #chilloutbro #wednesdaywisdom
Happens alot now actually #funny #laugh #loosenup #restingbitchface
S T I L L // trying to loosen up and get back into the habit of drawing every day - so quiet at Embleton this morning, even with 3 wind-crazy kids 😁 #draweveryday #draw #sketchbook #loosenup #walktosee #drawtosee #northumberland #dunstanburgh #embletonbay #dunes #wildandfree
Anybody have a sweet tooth? 🙋🏻‍♂️ ⠀ ⠀ #tea #looseleaftea #herbal #healthy #loosenup #loosenuptea #essentialoils
Hey, people! It's time for a self-love routine! Speak up anything you never could. #selflove #routine #feel #beautiful #art #comfort #loosenup #like #follow #comment #behappy #mentalhealth #speakup #feelatease
Just loosening up and trying not to get too stuck. https://www.deviantart.com/kangghee/art/Loosening-Up-768702747 #loosenup #singapore @singapore.official @autodesksketchbook #sketchbook #digital #digitalart #sketch
Stuck is just a frame of mind. #LoosenUp #ShopTalk #BreakOutTheBigGuns
I know my hair is not overly visible but i love this pic from Suzanne’s wedding, the colours are amazing!!...Ireland on a good day lads...☘️😍 pic @goldenmomentsweddingphotofilm #whereelsewouldyoube #irishwedding #bride #bridesmaids #relaxedhair #loosenup #texturedhair #bridalinspo #unveiledstylist
Stretch tips for tight hamstrings & Hips #loosenup #hamstringstretch #hips #yogalove #yogalife 💞
NEW Pink Pombomb Limited Edition Launching Tomorrow! 💞 Only $12! Our favorite Pomifera Oil™-infused bath bomb is available in pink for a limited time in honor of breast cancer awareness month. Bathe in a pink bath filled with Pomifera Oil™, sweet almond and rose essential oils to soothe and hydrate skin while the aroma calms and relaxes your body and mind. With every purchase of a Pink Pombomb a $1 USD / $1.25 CAD donation will be made to The Keep A Breast Foundation™ #limelifebyalcone #limelifebyalconewithbrandiechristians #octoberawareness #breastcancerawareness #cancersucks #pink #pombombs #bathbomb #relax #inspire #love #mua #bath #metime #stayathomemom #bossbabe #entrepreneur #randr #soakitup #followme #loosenup #peaceful #calming #snug #restful #bathtume #rubadubdub #limelifebathbomb #limelifer #limelifepombomb
With director Bobby Bonifacio during the Gala of his film #135 "Hospicio" starring Loisa Andalio, an official entry to the Cinema One Originals 2018. . . . #My2018MovieReel #Hospicio #C1Originals #C1Originals2018 #IAmOriginal #LoosenUp #Horror #HorrorComedy #Mystery #Satire #Cinephile #Indie #IndieFilms #Independent #Movie #Film #Cinema #Movies #Films #ATM #PhotoOfTheDay #MoviesForMillennials #AceAntipoloAtTheMovies
#Repost @malachiae ・・・ Nun’ like performing your song a they go crazy 🔥🔥🔥 #malachiae x #banditgangmarco #loosenup 🎼 #rnb #trap #singing #smash #hotsong 💃🏽💃🏽 ➖➖➖➖➖➖➖➖➖➖➖ Chiae be getting schools lit 🔥
A little something different for today - some sketchbook doodling 😊 #sketchbook #artjournal #artistdoodles #penandink #loosenup #artwork #practiceartpractice
Give yourself a BIIIIIG hug and breaaaathe 🙏 - Wanna know the moves I use when I’m looking for back tension relief?? Check out my latest blog post in my bio for 5 yoga poses that help me find that sweet sweet release when I need it!! 📸|| @eatshoespix ‘ ‘ ‘ ‘ ‘ #yogablog #painrelief #findwhatfeelsgood #fitflexyfolk #yogaforeveryone #loosenup #newblogger #atxlife
You gotta listen to her...🙉👸🏽📱📸📷Going through my iPad photos and the live photos from our impromptu photo shoot are so funny... my sister @aleatheadijon and her commentary before each shot😂😂😂 If your photographer don't hype you up like this....👏🏽get a👏🏽 new 👏🏽one😂😂😂 📸📷📽 - - - #sistersister #sistergoals #hype #livephoto #commentary #funny #naturalhairgoals #africanprint #denimwear #denim #cardigan #twistout #myphotographerisbetterthanyours #funday #followher #naturalbeauty #bootseason #littlefivepoints #butterfly #casualoutfit #realtorlife #youratlantarealtor #kidless #closewithshana #inmysparetime #ipad #impromptu #wefun #noises #loosenup
Improve mobility, flexibility & range of motion by taking care of fascia. Foam rolling feels amazing when done right. Check out @hiddenwarrioryoga for both private and group sessions and find what feels good! 😬 #loosenup
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