#lossingweight

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17/25... Asking for advice never hurts especially if it's about becoming a healthier you. Thank you @matthew__mcbride for the great advice. 💪🏋️‍♀️💪🏋️‍♀️💪 @gymquotes.co 💪🏋️‍♀️🧘‍♀️💪🏋️‍♀️🧘‍♀️ #squadgoals #motivation #thecampmovement #kickingbutt #morningworkout #letskeepgoing #weightlossjourney #weightlosstransformation #weightlosssupport #gym #weightstraining #squatsbooty #running #pushup #legdayeveryday #keeppushing #mindoverbody #bootcamp #fatloss #lossingweight #gains #gymgains
Lunch time ! What does your lunch look like ? Oh, mine looks like losing weight kind one! 🙋🏻‍♀️😉😜 O que seu almoço parece ? Oh, o meu parece de quem quer emagrecer ! Only eggs for today! Somente ovo por hoje! #icandothis #lossingweight #dieta #dietadukanbrasil
Starting week 3 today of my #ketojourney ⬇️15 lbs Had a cheat meal Saturday night so I fasted for 24 hours yesterday. No momentum lost. 🙌🏼 This is the best decision I’ve made for my health and I couldn’t be happier! 😃 • • • • #keto #ketodiet #ketoweightloss #ketoliving #weightloss #smartcoffee #happycoffee #lossingweight
(っ◔◡◔)っ ♥ Aftensmad ♥ _______________________________________________________ Har fastedag i dag, så i dag har aftensmaden bestået af på kylling, æg og hytteost.🙏🏼 _______________________________________________________ # • 150 g barbecue marineret kylling # • 100 g hytteost fra @cheasy # • æggehvide fra 2 æg Dertil vand _______________________________________________________ 142 kcal _______________________________________________________ #helthyfood #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sunderevalg #sund #lifestylechange #livsstilsændring #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #sunderevalg #sundkost #sundmad #52kuren #fasting
Breakfast is green tea with one tsp of raw local honey, two boiled eggs with salt and paprika, and oatmeal cooked with unsweetened almond milk, pumpkin spice, cinnamon, monkfruit sweetener, and one tsp raw local honey. Calories 353 44g of carbs. I still have no voice. My love canceled Jay's feeding therapy appointment and made me an appointment. #weightlossjourney #noms #lossingweight #type2diabetic
Hebrews 11:1 Now faith is the assurance of things hoped for, the conviction of all things not seen. . . If F E A R is the belief that something bad is going to happen then F A I T H is the belief that something good is going to happen - Sadie Roberson . . #southdakota #southdakotalife #southdakotaproud #healthjourny #girlpower 👊 #nutrition #healthnut #healthnews #mondaymotivation #cleaneating #healthgoals #strongnotskinny #godisgood #bibleverse #biblequotes #biblereading #sadierobertson #trustgodsplan #coaching #leadingwomen #hotmessfitness #dontskip #lossingweight #lossingtheweight
Hoy en la mañana @k4t3pretty dominicana 🇩🇴 me preguntaba cómo podía tener su detox y kit de transformación pues esta decidida a un cambio de estilo de vida y nuestro amigo Jesús l refirió con nosotros, ella como motivación tiene su cumpleaños que se aproxima y bueno un par de horas más tarde aquí estamos ya en Astoria Queens entregándole su kit! Bienvenida a la familia @yesyoucan 👏🏽👏🏽👏🏽 . . . . #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanFam #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso #BandaYesYouCan #goals
El progreso es tan difícil de ver cuando estas a dieta. Vez en tu balanza como bajas de peso pero, no lo puedes ver en tu cuerpo. Bueno este es el resultado del comienzo del mes a fin de mes. ¿Que les parece? ¿Les gustaría que haga stories con lo que como? ¿Quieren que ponga mis recetas nutritivas? Porque he comido de lo mejor, comida cacera con unos cambios para volverlo más saludables! • • • Progress is really difficult to see, specially when you’re loosing weight. This is my progress from the start of the month to, practically, the last. But this doesn’t mean I starved myself, cause I actually enjoy what I’m eating. So, do y’all want more progress pictures? More healthy but yummy recipes? Cause trust me, I’ve been eating subway, lasagna, and much more. Although they do have some changes, to make them healthier, it’s still soooo good! #healthyfood #weightlosstransformation #weightlossjourney #healthyrecipes #saludable #bajardepeso #transformacion #lossingweight #fromfattofit #inspiration #healthylifestyle #wecandoit
Day [196/265] and [197/265] I had visitors this week but I am counting 2 days while they were here. Friday we went to the zoo and did a lot of walking and Saturday we went for a hike. I love time spent with family. But it's hard to keep a routine while they're here. Going for a run this morning tho. 💪🏻💪🏻💪🏻💪🏻 #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #transformation #tryingfitnessin2018 #lossingweight #fitbit #fitbitblaze #familyhike #familyvisits #familytime
(っ◔◡◔)っ ♥ Fastedag ♥ _______________________________________________________ Så blev det mandag og tid til en fastedag igen.🙏🏼 _______________________________________________________ Min ferie er slut og tilbage på studiet igen. Min studiegruppe og jeg har aftalt at mødes her i dag, for at lave opgave.🙏🏼 Vores gruppe har omkring børn med autisme, vildt spændene. Dette bliver så også det første vi sådan rigtigt skal fremlægge i den nye klasse. Må indrømme at det gør mig en smule nervøs, men mon ikke det nok skal gå? De er super søde i den nye klasse så det er jo et plus! Synes man hurtigt falder til ihverfald. _______________________________________________________ Jeg håber i alle får en rigtig dejlig dag.❤️ _______________________________________________________ #helthyfood #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sunderevalg #sund #lifestylechange #livsstilsændring #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #sundkost #sundmad #52kuren #fasting
Got some supplements to help me in my fitness journey #fitness #supplements #lossingweight #tonningup #goalsetting
Carb Face VS Keto Face It's always a good thing to take pictures of your keto/low carb journey. If your journey has been like mine, a long one. After all, losing almost 200 lbs is a lot of work. And it's often easy to forget how far you have come. Especially, when you falter a bit like I did yesterday. I went to a get-together with a bunch of girlfriends and had 3 cookies. And they were NOT keto. At first, my go-to reaction was to sulk about what I had done. Self-inflicted of course. Especially, because I felt physically awful afterward. Sugar high, then low. Who else to blame but me, right? But then, I remembered the advice that I always give others when they fall off of the "low carb wagon". "Just move on and get over it"! Pick your self back up, dust yourself off, move forward, and don't look back. Feeling regret over something you've eaten doesn't serve you well. It NEVER will. All l I have to do is to look at a before and after pic to realize just how far I have come. So, the holidays are pretty much here. And will be for the next 2 and a half months. You'll be around temptations that will take you far from your health and weight loss goals. You're human. Let it go and move on. Get back on your keto program immediately. You will never regret being persistent about putting your health at the top of your "to do" list. Keto On! 😉#transforming #lowcarberista #transformation #ketoforcancer #pcos #survivingcancer #fibro #byebyepain #keto #lowcarb #lchf #carbfaceketoface #anewlife #ketocommunity #eatingtoheal #antiinflammatorydiet #nosugar #fatforfuel #weightlosstransformation #lossingweight
Tonight’s free tea, free as I won the gammon and veg in the raffle at group ☺️ SO.. only thing to syn was the parsley sauce cause I was lazy and could not be bothered to make.. it’s 3 syns ..winner winner gammon dinner 🍲#slimmingworldinsta #slimmingworldblogger #slimmingworldonline #iloveslimmingworld #slimmingworldtea #slimmingworldfood #slimmingworldfooddiary #sundaydinner #gammon #veg #healthylifestyle #healthyfood #lossingweight
Así preparaba mi desayuno para ir a la iglesia ⛪ el día de hoy después del entrenamiento de esta mañana con mi amigo @llamucafitness . . . #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanFam #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso #aloes #Shakeboosters #BandaYesYouCan
R E S T . . Genesis 2:2-3 And on the seventh day God finished his work that he had done, and he R E S T E D on the seventh day from all his work that he had done. So God blesses the seventh day and made it H O L Y, because on it God R E S T E D from all his work that he has done in creation. . . #southdakota #southdakotalife #southdakotaproud #healthjourny #girlpower 👊 #nutrition #healthnut #healthnews #mondaymotivation #cleaneating #healthgoals #strongnotskinny #godisgood #bibleverse #biblequotes #biblereading #sadierobertson #trustgodsplan #coaching #leadingwomen #hotmessfitness #dontskip #lossingweight #lossingtheweight #biblereadings #restdays #sundaymorningthoughts #sundaymorningcoffeejam
(English below) Los fines de semana aprovecho para hacer ayuno un poco más largo de lo normal, hoy he hecho 18 h y la verdad es que nada de hambre. 👩‍🍳 "ESPAGUETTIS" CON SUS VERDURAS Ingredientes: -calabacín en noodles. Utilizo un espirilizador que compré por #amazon , si ahora no me equivoco costó 5 euros. -cebolla muy muy poca. -berenjena -coliflor -espinacas -pimiento rojo una mini tira -carne picada -calabacín en juliana Es muy fácil, se hace el sofrito y luego se incorporan los espaguetis dentro de la salsa para que se cuezan.Yo los dejo unos 5 min pero cada uno que lo ponga según la textura que prefiera. .... .... On weekends I take advantage of fasting a little longer than usual, today I have done 18 hours and the truth is that nothing of hunger. 👩‍🍳'"SPAGUETTIS" WITH ITS VEGETABLES Ingredients: -zucchini noodles. I use a spirilizer that I bought for #amazon , if now I'm not wrong it cost 5 euros. -onion. -eggplant -cauliflower -spinach - red pepper a mini strip -ground beef -zucchini It's very easy, first the sofrito and then the spaghetti is incorporated into the sauce so that they are cooked. I cook them for about 5 minutes, but each one puts it according to the texture you prefer. #cetosis #cetogenetica #keto #ketorecipes #highfat #lowcarb #excessskin #instaketo #ketomom #sunday #lossingweight
Coach feliz con sus nuevas 7 estrellas! .🌟🌟Shake boosters 🌟🌟 . .🌟Cellu Fit .🌟Memory and Focus .🌟Pure Fiber .🌟High Energy . .🌟🌟🌟Aloes🌟🌟🌟 . .🌟Piña 🍍 .🌟Flor de jamaica 🌺 .🌟Mandarina 🍊 . . #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanFam #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso #aloes #Shakeboosters #BandaYesYouCan
It’s been a while since I have been on here, but I have not stopped! If anything I have worked even hardened towards my goals and in the process learned so much more about myself and what I’m capable of as long as I put the work in. I’m down 55 lbs!!! 🎉🎉 what have you accomplished lately? #weightlossjourney #weightloss #motivation #gettinghealthy #lovemyself #loveyourself #lossingweight #itsaboutthejourney #beliveinyourself #makegoals #crushgoals #befierce #dowhatmakesyouhappy
Escoge el Shake booster que complemente tu nutrición de acuerdo a la meta que tengas y a lo que consideres que necesitas según tu estilo de vida! .*Necesitas más fibra? .*Necesitas enfoque y concentración? .*Necesitas más energía? .*Necesitas más cuidado de tu piel en general? . Tu eliges y los incorporas a tu rutina diaria de tus batidos y disfruta de sus beneficios que te acercarán a tu meta! #YesYouCan . . #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanFam #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso #BandaYesYouCan #ShakeBoosters
(っ◔◡◔)っ ♥ Hjemmebag♥ _______________________________________________________ Jeg har været igang med det helt store bage projekt fra morgenstunden. Jeg havde lovet at bage til flytningen, da jeg ikke kan bære, så måtte jo igang.😅 _______________________________________________________ Jeg fik nået at bage alt det jeg ville og det faldt i god jord, de var alle vilde med det.😍 men hold nu fast et kaos med 4 store portioner dej, kun 3 bageplader, 2 hænder og et lille køkken 😅 har følt mig som en blæksprutte i dag med alt det jeg skulle nå på en gang.. ☝🏼det gør jeg ikke igen 😂 ihverfald ikke før vi flytter til noget med et større køkken 😂 _______________________________________________________ Det blev til spinat pizza snegle, spinatpølsehorn og kanelsnegle 😋 _______________________________________________________ Jeg håber at i alle har nydt jeres weekend indtil videre og så håber jeg at i alle nyder weekenden❤️ _______________________________________________________ #helthyfood #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sund #lifestylechange #livsstilsændring #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #sunderevalg #sundkost #sundmad #52kuren #hjemmebag #pølsehorn #boller #pizzasnegle
S A T U R D A Y . . Just because it is the weekend does not mean to end all the hard work you have done over the week. Focus on nutrition, get ready to meal prep. . . Go for a walk Get your nails done Buy a new outfit Go tanning Do something just for you! . . #southdakota #southdakotalife #southdakotaproud #healthjourny #girlpower 👊 #nutrition #healthnut #healthnews #mondaymotivation #cleaneating #healthgoals #strongnotskinny #godisgood #bibleverse #biblequotes #biblereading #sadierobertson #trustgodsplan #coaching #leadingwomen #hotmessfitness #dontskip #lossingweight #lossingtheweight #treatmeals #rewardyourself #rewardyourselfsometimes
Nuestra @brenda_salud disfrutando de su rica agua fresca aloe Vera sabor Jamaica en SF California el area de la Bahia! Que esperas para probar tus aguas frescas con aloe Vera sabor piña 🍍 mandarina 🍊 flor de jamaica 🌺 . . . . . #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanFam #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso #BandaYesYouCan #aloevera #aloeverayesyoucan
Most effective cardio? Jump rope! It can burn 100 calories in less than 8 minutes! So join us this morning @surefitgym and skip to good health.
Dustin found this old ID of mine from 2016. I didn't even have a neck then. Sometimes I don't see the difference in my weightloss until I see old pictures. #weightlossjourney #lossingweight #type2diabetic #shrinking #weighlossmotivation
I may not see the weight loss anywhere else but my face looks so different to me #onepoundatatime #lossingweight #singlegirl
Para celebrar Halloween Aki esta mi cupon de descuento para el te q tomo @teamiblends ya son 18 libras perdidas en mes y medio y me siento super contenta y así seguire #fitnessmotivation #lossingweight #perdidadepeso #FitnessMom
My 1 year anniversary! I weigh 172.6lbs I wish I weight less and I am learning it's not about the number that shows up on the scale! Trying to feel good about my self an being brave to post this is hard! #wls #wlstransformation #wlscommunity #wls1year #wlsanniversary #wlsrny #wlsjourney #wlsrny #wlssupport #lossing #lossingweight #keepgoing #cantgiveup #trying
What do you think the gender is? I'm guessing boy!! Fun fact, I have not had any morning sickness, until I gave into a craving (kfc) 5 minutes after I ate I puked everywhere! Baby does not like carbs! This is definitely a ketogenic baby💕 . . #weightloss #weight #diet #ketogenic #pcos #pcosawereness #pcosweightloss #keto #lowcarb #weightlossjourney #naturalweightloss #strengthtraining   #gettingfit #fitness #pcosfit #weightloss #hiitworkout #weightlifting #prediabetes #lossingweight #faceweightloss #pregnancy #infertility #hope #babybump #12weeks
The Calendar keeps going D O W N but the scale keeps going U P? . . That was my life for longer then I would like to admit! It was frustrating, annoying, and most of all disheartening. 💔 There would be days that I cried out of frustration, wondering what I was doing wrong, and feel bad about my journey. . . Then I started getting weighted at my gym. Their machine breaks everything down into muscle mass, fat, water you have in your body, the list goes on and on. That is where I see a change, that is where I gained my confidence back. . . The scale kept moving a little both ways but when I would go in and see I lost 1% body fat over the month it gave me a reason to keep trying. . . Now I look at this calendar 📆 and I pick what workout I want to do, I have the option if I want to stay home that day, but I also have the option to go to the gym. Just because it is a Monday does not mean I need to do that workout on a Monday. As long as you are moving. I still get all the workouts in of the program I am doing but I pick the schedule which I love! . . Need help picking a program or even getting started let me know! I would truly love to help you! Comment below 👇🏻👇🏻👇🏻 or shoot me a message 💌 . . #southdakota #southdakotalife #southdakotaproud #healthjourny #girlpower 👊 #nutrition #healthnut #healthnews #mondaymotivation #cleaneating #healthgoals #strongnotskinny #godisgood #bibleverse #biblequotes #biblereading #sadierobertson #trustgodsplan #coaching #leadingwomen #hotmessfitness #dontskip #lossingweight #lossingtheweight
I want this breakfast 😍 How amazing this bowl full of nutritions it’s so tempting and yummy enjoy a healthy breakfast and have a lovely day 🤗 What you are having for breakfast Follow @talkrage . . . #breakfast #breakfastideas #healthyrecipes #healthyfood #healthylifestyle #healthysnacks #lossingweight #lifewithkids #babyboy #babygirl #enjoylife #enjoyyourself #enjoythejourney #enjoythelittlethings #morning #instagood #breakfast #toronti #canada #news #today #family #familygoals #foodporn #foodphotography #foodie #positivevibes #positivethinking
Itza leg day here! Day 5- and going strong, today is the first day I actually feel kinda hungry which is weird because I haven’t felt really hungry this whole time. Started at 146.2lbs and today well I’m down 1lb even tho today isn’t my weigh in day it’s Monday but wanted to share this with you, I’m at 145.2lbs and feeling amazing. Never would I have thought that I would be doing Keto and actually loving it and the way it makes me feel . . My goal is to keep this up for at least 3 months. Which I think is definitely possible since I’m feeling so amazing right now. Also buying Keto strips to check to see if I’m in Ketosis yet. Also my gym keeps up with my weight and we weigh in every 2 weeks to get a good foundation for where my progress is. 2 weeks ago oct 5th I was at 147.9lbs and today I’m at 145.2lbs so that’s a total 2.7lbs lost and last Friday I was at 146.2 so a total of 1lb lost . . Definitely moving in the right direction and feeling freakin amazballs. Documenting this whole 7 day journey and have 2 more days and a lot of editing going to happen. So much that I’ve recorded that ill definitely need to do a 2 Pt series to this. So stay tuned for that bbs. Have a bad ass Friday. . . #ketoday5 #ketodays #feelingamazing
(っ◔◡◔)っ ♥ Pølsehorn og boller♥ _______________________________________________________ Vi har brugt formiddagen på at bage og se film🙏🏼 Nu sidder vi og hygger mens brødet bollerne og pølsehornene køler af 😍 _______________________________________________________ Vi nyder fredagen og det sidste af efterårsferien 😌❤️ _______________________________________________________ Håber i alle får en helt igennem fantastisk weekend❤️ _______________________________________________________ #helthyfood #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sund #lifestylechange #livsstilsændring #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #sunderevalg #sundkost #sundmad #52kuren #hjemmebag #pølsehorn #boller
Well.... I braved the #faceofffriday and wanted to see again how far I had come.. I also wanted to see if my body has changed as I don’t feel I have and I have lost 1st 4lb so far... I think I can see it and I am happy .. long way to go but I love my first body double photo been looking at everyone’s and this is my first 💪🏼 happy Friday people and remember, you got this !!!! #slimmingworldinsta #slimmingworldonline #slimmingworldonplan #slimmingworldmafia #slimmingworldbodymagic #slimmingworlddiary #slimmingworld #slimmingworldtransformation #lossingweight #determination #swweight #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldblogger #slimmingworldblogger
Have you ever thought to yourself,I think I might be going a little crazy,but then you remember that you are really just an awakened,loving,kickass warrior,and you refuse to accept the negative vibrations and the fear and the hate and those illusion of separation,and you remember that there are many others like you,that stand with you,the conscious warriors,the rule breakers,the lovers of life,the ones that are determined to lift each other up and to ensure that love wins,the ones that are just crazy enough to get job done,and then you remember that you are not crazy at all and you are not alone,you are just awake 🌌🌐🌍🙇🙇🙇🌄🌄🌄🌄 #fitchicks #fitnesjourney #australia #goldcoast #queensland #badass #runner #vegan #determination #motivation #trainhard #nopainnogain #bjj #kickboxing #warrior #fighter #gymshark #goals #nevergiveup #shape #diet #lossingweight #cleanlife #workout #photography #fitnessmodel #foodbloger #wordporn #spiritual #photoshoot #
(っ◔◡◔)っ ♥ Opdatering på vægten ♥ _______________________________________________________ Så blev det fredag, dvs. Vejedag.😬🤞🏼_______________________________________________________ Vægten sagde i dag - 600 g, det var ikke helt ligeså meget som sidste uge, men er stadig tilfreds, da vægten stadig går med af og det er vigtigst🙏🏼 Og så har jeg taget 200 g muskelmasse på, så det er vidst helt okay 😄 ______________________________________________________ Jeg håber i får en dejlig weekend.❤️ ______________________________________________________ Jeg bruger dagen i dag med min niece indtil hendes mor får fri fra skole og så kommer en af vores venner på besøg senere hvor der skal hygges med en masse Harry Potter 🧙🏻‍♂️🧙🏼‍♀️ _______________________________________________________ #vejedag #weightlosssupport #weightlossjourney #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sunderevalg #sund #lifestylechange #livsstilsændring #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #sunderevalg #lifestyle #photooftheday #52kuren #vægttabsrejse #sundhverdag
🍹The BEST Fat Loss Drinks 🍹 . 🔥The process is all about drinking weight loss boosting drinks accompanied by healthy foods and workouts. We have done a thorough research and made a list of the 9 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. Your body will become slim, toned, and your energy levels will soar sky-high. The best part is you can achieve all this without even having to forego parties and get-togethers. . 😊I really hope that you enjoy these drinks to lose weight fast or even make your own version. Just a reminder, keep working out and follow a suitable diet plan. Keep the stress away and just enjoy your weight loss journey. All the best! . 🍸Are you aware of any other drinks that help you lose weight? If so, do share them with us. If you have any questions, please leave a comment below. . @VidRecipes @VidRecipes @VidRecipes . #CardioExercises #FitnessExercises #Weightloss #lossingweight #healthydrinks #weightlosstips #vidRecipes #recipes #FlatStomach Cr: @leticiatown
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