#lossingweight

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Today's grind short but effective! I work my way down from 150lbs to 100lbs 10 reps taking off 10 by 10lbs also did some cardio in the morning! Lets get it fam! Its only friday! 💪🏽😎 #happyfriday #grinding #myweightlossjourney #followmyjourney #cardio ##cablelatpulldown #cablemachine #biceps #Chest #back #shocking #shortbuteffective #workout #intermittentfasting #theleangainsmethod #lossingweight #thenaturalway #dontgiveup #tryharder #punisher #gymrat #getswole #orgohome #fattofit #healthylifestyle
When I decided to change something in my life😂 #lossingweight
Uffff while ago lol.... super pregnant 🤰 missed those days.... #teban16 #foreverus021714 #extraweight #lossingweight #iloveherbalife 💚
Salt & chilli chicken with stir fry. Really enjoyed the chicken but the noodles were a bit dry. Any tips for sun free sauce would be lovely. Had chilli for lunch (again) and synd some crisps #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldsupport #slimmingworldfood #sw #swuk #swdiary #swjourney #swlife #swsupport #swdinner #lossingweight #weightlossdiary #weightlossjourney #fooddiary #swinstagram #swinsta #speedfood
Finally I made my homemade bread. it's #Keto made with coconut flour. It's rosemary flavored. We loved it. Got it from #ketoconnect ❤️❤️❤️❤️ #ketobread #ketodiet #yummy #weightlossjourney #lossingit #lossingweight
What Are Carb Blockers? On the most basic level, a carb blocker prevents certain carbs from being digested into your body. When the carbs pass right through without being absorbed, your body will also be unable to absorb the calories associated with those carbs – helping you lose weight. 💥IM me if you want some💥. I have a $10 free shopping coupon!❤️ #atlanta #foodie #carblocker #bellyfat #athlete #weightloss #treatyoself #treatyourself #weightlossjourney #cleveland #losangeles #weightloss #lossingweight #lossingfat #fitnessgoal #fitness #fitnessmotivation #fitnessjourney #fitfam #pizzanight #tacos
[125/265] Today I'm counting an hour walk with the dogs as my workout. I have been having some hip pain lately. I'm trying to do some stretches to make it go ago. Sunday I am aiming for a long run.... . . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #fitfam #transformation #tryingfitnessin2018 #lossingweight #30lbsdown #dogwalk #hourwalk #fitbit #fitbitblaze #hippain #goaway
“El éxito es la suma de pequeños esfuerzos que se repiten día tras día” Robert Collier Esfuérzate por mantener el enfoque día tras día y más temprano que tarde empezarás a ver y a sentir esos grandiosos cambios! #YesYouCanCoach #YesYouCan #YesYouCanNY #YesYouCanNY #YesYouCanSF #YesYouCanBrooklyn #edwin_fitcoach #healthylifestyle #dieta #Transformchallenge #lossingweight #perdidadepeso
Yum”Yum” Breakfast With Benefits. Since October 29 is National Oatmeal Day, it's a good time to point out that if you're not eating . add some cinnamon, fruits *****.**************************************************** why you should eat OAT👇🏻👇🏾👇🏿 Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a "moving" experience by curtailing constipation and improving intestinal health. What a delicious way to make your heart and colon smile. ********************************************************** 1. Oats provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron. *********************************************************** 2. Oats are naturally gluten-free, but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains ***********************************************************3. . Always purchase gluten-free products from reputable companies and read food . Oats could help you control your weight by keeping you feeling fuller longer. ***********************************************************4.Sadly, carbs are often shunned and feared by those looking to drop a few pounds, yet choosing whole grains could squash hunger and simultaneously provide that pleasant "ahhhh" feeling carb-lovers crave. But, as with any other food, be mindful of portion sizes. Take care of yourself. Stay healthy, beautiful/handsome. #mentalhealthawareness #womenhealth #kidshealth #oatsforbreakfast #lossingweight #hearthealth #wholefoods #organic #organicfood
1st week done!! ✅ whilst there were three days of Epic fails I’ve still lost #slimmingworld #juststarting #healthiermummy #waytogo #progress #lossingweight
This walk was needed! With out a doubt. 👍 I woke up in a very negative way, then it was my mission to change that. I know I always feel amazing after a good long walk. 🤗 When I got back had a shower I felt like a different person. 💙 _ _ _ #weightlossjourney #mothernature #transformation #walking #walk #lossingweight #healthy #strongmom #momofboys #momof3 #momstrong #momlife #beforeandafter #gethealthy #healthylifestyle #fitnessaddict #fitness #fitnessmotivation #goalsetting #goals #fitnessgoals #gymlife #gymtime #motherhood #motherhoodalive #getoutside #motherhoodthroughinstagram
I ate poorly all weekend and Monday. I still managed to squeeze some exercises in which helped me not gain weight this week but I still felt like crap. My poor diet showed in my fasting blood glucose numbers. I was 142 when I woke up yrsterday morning which is high for me. Even though it was late at night I went down to the basement and walked on the treadmill. I walked for 1 hour for a total of 3.16 miles. This morning My fasting blood glucose was 112. That is a big difference from the day before. #weightlossjourney #walking #lossingweight #type2diabetic
Weigh in results... I’m really not deterred by this minor gain, it could have been down to the cheese scones on Saturday or it could have been the meal out on Sunday 😏 but I think it’s because I waded through a punnet of Cherries and ate half a pineapple this afternoon. 🖕🏻To the gain and move on. #thisismyweek #fuckthegains #weightgain #lossingweight #weightlossjourney #losingweightishard #ihadaslip #onestepbacktwostepsforward #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblogger #thisismylifeandthislifeismydiamond
Breakfast this morning. 28g of carbs 320 calories. One Van's power grain waffle, 1/2 a tbsp almond butter, 1 tbsp Smucker's sugar free syrup, 1/4 cup blueberries, 1 Al Fresco smoked andouille chicken sausage, 3 small sweet peppers sliced, drinking unsweetened green tea with mangosteen peach, 32 oz water, and finally my pills. I take fish oil, 5mg of Glipizide, and 1000mg metformin. I also take levothyroxine for my hypothyroidism as soon as I wake up. My goal is to reduce/eliminate my medications through diet and exercise. 19 days after being diagnosed and following the plate method I got my medication reduced so I know what I am doing is working for me. #healthyfood #type2diabetic #weightlossjourney #lossingweight
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Sååååe🥁 blev det torsdag og jeg har “fri”! Dagens skal bare bruges på træning og forberedelse til næste uges demokrati projekt. 🙏🏼 Pyha... synes der er SÅ meget læsestof på pædagog seminariet, det er så skønt når man altid har været dårlig til at læse😅 Meeeeen trøster mig selv med at der kun er 2,5 år tilbage samt at sommerferien bliver skudt igang på næste fredag💃🏼🎉 Jeg GLÆLDER mig. Og så motivere det altså også lidt at blive ved når man ser alle de skønne nyuddannet pædagoger, det giver en hel anderledes stemning på studiet når man ser alle de glade nyuddannede. Held og lykke til jer alle i fremtiden🎉❤️ samt held og lykke til alle dem der generelt bliver student i denne tid🎓🎉 Og til alle jer andre, håber i alle får en fantastisk dag og weekend☝🏼❤️ Min morgenmad bestod af dette i dag😋 • youghurt/Müsli blanding • danske jordbær • 1 kapow(😂🤪💃🏼) Og dertil vand ... og de daglige vitaminer fra @bodylab @luxplus og @clubmatas #breakfast #helthybreakfast #helthyfood #helthychoices #helthy #weightloss #followmyweightloss #vægttab #følgmitvægttab #vægttabstøttegruppe #sunderevalg #sund #lifestylechange #livsstilsændring #delicius #morgenmad #deslanketøser #hdstøttegruppe #lossingweight #vægttabsrejse #eatright #workhard #feelgood #bodylab #sunderevalg #lifestyle #sundkost #sundmad
Breakfast - fruit bowl with mullerlight vanilla in the bottom. 🍎🍊🍌 ——————————————————————————— Does anyone have any quick and simple breakfast ideas that you could share with me please? ——————————————————————————— #slimmingworlduk #slimmingworld #slimminguk #slimming #slimmingworlddiary #slimmingworldsyns #slimmingworldlife #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldplan #slimmingworldsupport #weightlossjourney #weightloss #weightlosstransformation #lossingweight #losingweightfeelinggreat
So eleven years ago I was given this Special Blend coat from my brother for my Birthday. In all those years it has never fit until today " WhOot Whoot ". Such a Awesome feeling to be able to put this on today !!! #feelingproudmyself #accomplishment #settinggoalsandcrushingem #specialblendclothing #itfits #lifeisgood #becomingabetterme #confidence #weightlossjourney #lossingweight #bodytransformation #losinthefatsuit #sheddingtheweight #gymsharkwomen #womenempowerm #comingback #strongertheneverimagined #feelinggood #bodypositive #virgobelikewhat
Love non scale victories! I like looking at parts of my body and seeing the change! Feels good to see your hard work paying off😍 By no means is it easy, but once you start and you see the results you want it more and more! Love your journey 💪🏻💪🏻💪🏻 Even the little things😁😉👏🏻 #beforeandduring #thenandnow #weightlossprogress #lovethejourney #workingonmyself #reachinggoals #workingonme #onestepatatime #icandothis #justkeepgoing #keepgoing #startsomewhere #notgivingup #mindovermatter #pushyourself #youvsyou #pushharder #nsv #getitdone #getmotivated #igotthis #iwillgetthere #motivateothers #naturalweightloss #fatlossjourney #lossingweight #fatbegone #transformyourself #progressisprogress #workforfit
“All my family and friends have been shocked and surprised at the dramatic change and most of them want to do the same. I get a buzz every time I see someone that’s hasn’t seen me for a while and they complement me on how I look." . . . Meet Pia and read her inspirational story on our blog: 👉 cambridgeweightplan.co.nz/blog . . . Cambridge Weight Plan Real people, real support, real results. . . 🌐 cambridgeweightplan.co.nz . . . #newme #cambridgechangedmylife #ilovecambridge #weightloss #weightlossgoals #weightlossjourney #weightlosssupport #weightlosstransformation #cwp #cambridgeweightplan #cwpprogress #cwpgoals #cwpfamily #cwpsupport #cwpjourney #cwpconsultant #cwplove #cwpchallenge #cwp60day #cwp60daychallenge #cwpnewzealand #cambridgediet #loveyourself #newzealand #healthylifestyle #lifestyle #lossingweight #cwpfamily #cwpjourney #cwpsupport
Putting in work #weightloss #lossingweight
3 month update!!! Almost 35, mother of 3 being stuck at my pregnancy weight for almost 4 years!! I’ve cut fried foods, reduced my sugar and no white breads. #beast #beastmode #lossingweight #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #weightlossmotivation #fitnessgoal #fitness #fit #atlanta #atl #cle #spa
[123/265] I did a thing today guys! I got new running shoes! Time to retire my Nikes. I tried on New Balance, Brooke's, Asics, and Mizuno. I went with the Mizunos! They felt the best on my feet. They better make me run faster! 🤣 What do you wear for running shoes!?!?! . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessroutine #motivation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosstransformation #workout #workoutgoals #workoutmotivation #workoutjourney #goals #fitfam #transformation #tryingfitnessin2018 #lossingweight #30lbsdown #fitbit #mapmyrun #newshoes #newrunningshoes #mizuno #winning #byenike
Yes pictures speak a thousand words. 🥄🌿💧 "Well I gave it all I had for 12 weeks. Here is the before and after. Started out at 246lbs. Tonight on day 90 the scale says 200.6 lbs. even though I did not get below the 200 mark (which I will) I am still very happy. Down 45.4 lbs." I'm ready to help get you started! #lossingweight #weightlossjourney #weightloss #weightlosstransformation #fitness #goals #collagen #cla #lookingood #health #fitnesscoach #shredding #shreddingforthewedding #atlanta #cle #cleaneating #autoimmune #hashimotos #skincare #skintightening
Should have cut back on my dressing lol but I have a loving chicken salad with tomatoes,corn,carrots,onions! Plus some eggs #healthyfood #weightlossjourney #lossingweight #goingplaces #makingachange #goodbyefat
Slow progress is better than no progress... my journey of lossing all the extra fat is slowly getting somewhere... my hard work is genuinely strating to pay off... to be nearly there.. half way... there is days I really feel like to give up but then I have come to far to give up... Then to remember why I started the first place helps me to stay motivated... and the true friends that keep on telling me how proud they are best motivation anyone can ask for... #myownjourney #gingeronmission #slowprogressisbetterthannoprogress #motivation #halfwaythere #dontgiveup #stayfocused #friendsbestmotivation #gettingthereinmyowntime #ificandoitanyonecan #mindset #setyourgoals #lossingweight
tonight’s tea consists of small portion of tomato pasta with plenty of salad🤤👍🏼 • • • • • • • • • • #pasta #healthydish #healthyfood #salad #tomato #fit #yummy #tasty #getinmybelly #slimming #skinny #makemethin #weightloss #lossingweight #healthyeating #thisgirlcan
Left was me a couple days ago and right was me on March 12th! What a 4 month weight loss difference looks like in the face! I hit my goal today of 50 so here's a little transformation!♡ #weightloss #weight #diet #ketogenic #pcos #pcosawereness #pcosweightloss #keto #lowcarb #weightlossjourney #naturalweig #strengthtraining #gettingfit #fitness #pcosfit #weightloss #hiitworkout #weightlifting #prediabetes #lossingweight #faceweightloss
Which one do you want!? Over 25 to choose from! Stop by Monday to Friday from 7am to 1pm #minkiclub #vitalidex #healthyeating #gettingfit #lossingweight #iloveherbalife #needtoloseweight #joinme #nutrition #healthychoices #fastbreakfast #nutritionclub
Crying, I've officially hit my 50 pound weight loss!! This has been my goal since January to loose 50 pounds and I did it! Now I only have 60 more pounds to loose out of the 109 I want to loose all together. I'm so proud of myself😭😭😭 hello 189! #weightloss #weight #diet #ketogenic #pcos #pcosawereness #pcosweightloss #keto #lowcarb #weightlossjourney #naturalweig #strengthtraining #gettingfit #fitness #pcosfit #weightloss #hiitworkout #weightlifting #prediabetes #lossingweight #faceweightloss
👀 at Rennie!!! And she ain't finished, she is on track to hit her goal this August- she looks so much younger! I honestly had to do a double-take. So full of life and energy! 3 products 3 lifestyle changes Ridiculously Simple! Order yours today and receive 10$ off with Referral Code: 680794 #tightskin #spa #losangeles #sandiego #atlantaspa #weightloss #lossingweight #weightlossjourney #weightlosstransformation #weight #weithlossprogress #weightlossmotivation #weighinwednesday #weightmanagement #fitnessgoal #firnessgirl #newme #goals #happy
Its truly amazing to see what your body can do in a month.. im amazed and cant wait to see more results! #letsgetfit #weightloss #lossingweight #adkinsdiet #adkins #20poundsdown #letsdothis #imamazedatehatmybodycando #fitnessgoals #fitness #letsgetskinny
Amazing view. 😍 Just want to say good night to everyone. I truly hope you have found happiness in your life. Whether it's something small or not. Just something that makes you slow down, look around and breath. 🌬️ Nothing makes me more at peace to have all my boys in bed sleeping save then to come out and look at this view. It's hard to not smile. 😁🤗😍 _ _ _ #weightlossjourney #mothernature #transformation #walking #walk #lossingweight #healthy #strongmom #momofboys #momof3 #momstrong #momlife #gethealthy #healthylifestyle #fitnessmotivation #goalsetting #goals #mentalhealth #mentalhealthawareness #motherhood #motherhoodalive #getoutside #motherhoodthroughinstagram #goodnight #bedtime #mommytime
-6 months difference- ~The only person I look forward everyday to beating is... ~To show him I’m stronger every day that passes by is... ~ To show him that he was wrong when he said I couldn’t... ~To prove him wrong is.. • ME • That person that stares back at me every time I stare in that mirror!!! • -#tuesdaytransformation - • • • • • #weightlossjourney #weightlosstransformation #fattofit #fitfam #workout #workoutmotivation #gym #fitnessinspiration #fitness #lossingweight #beastmode #obesetobeast #getfit #fat2fit #weightlossinspiration #fitspo #fightingobesity #mevsme #youvsyou #throwback #fitnessjourney #fitnesslife #healthylifestyle #activelifestyle #bodybuilding #inspiration #gymlife #crossfit #athlete
Love my gym partner more than I love the gym 😝💪 Do you guys have someone who pushes you more than you ever thought you could be pushed? Well this guy does just that for me. Down over 100lbs combined since January and more to come! #weightlossstory #weightlosstransformation #transformation #fitness #beforeandafterweightloss #fit #fitnessjourney #gym #gymgirl #gymlife #gymselfie #couplegoals #gymcouple #gymbuddy #weightlossjourney #liftingbuddy #lift #lossingweight #ourstory #wisconsin #workhard #workout #muscles #flex #pushyourself
Así mero llegamos a los 24! Tras 5 meses de lucha constante contra mi y mis malos hábitos, hoy estamos 16 kg abajo. Si se puede! Y vamos por más!!! #fitness #fit #changes #beforeandafter #24th #fitnessgoals #gaintrick #lossingweight #gym #motivation #weightloss #beardstyle
Happy #transformationtuesday finally starting to move over this plateau, down 5 more pounds!!! 🙌🏻 and some might say " I've only lost 5 pounds" that's a lot if you really look at it ! No matter if it's 1, 5 or 20 be proud of yourself! That's one step closer to your goal, one step closer to a healthy life style ...And don't give up when you hit plateaus like that remember why you started!!! #weightlossjourney #weightlosstransformation #dontgiveup #lossingweight #healthylifestyle #weightlossmotivation
Back to reality. Have been visiting my bf, my bestie and seeing Ed Sheeran at Wembley. Managed a few games of squash, got my new running shoes and walked/danced a lot but food has been awful. Back and shopped already as I won't let it continue! Got into my new numbers on Thurs before going away and given myself till next Thursday to get back there! I'll still weigh this week but I'll be OK with whatever the results as I had a bloody good time! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldlife #slimmingworldsupport #slimmingworldfood #sw #swuk #swdiary #swjourney #swlife #swsupport #swdinner #swfood #swshop #lossingweight #weightlossdiary #weightlossjourney #fooddiary #swinstagram #swinsta #speedfood #backonplan
fish cake with salad and halloumi cheese slices for tea! fish cakes = 90 calories salad = 15 calories halloumi = 65 calories • • • • • • • • • • #fishcakes #salad #healthyeating #healthy #fittness #goodfood #healthyliving #goodbyefat #helloskinnybody #weightloss #loosingweight #hardwork #goodfood #yummy #tasty #healthylifestyle #wannabeskinny #goals #gettingthere #determined #slimming #lossingweight #thisgirlcan
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