is not necessary. Pushups, squats, crunches and some yoga is all that’s required. The picture isn’t filtered in any way.
I seriously #workout
for less than 10 minutes a day. What I find works best for optimal health is #food
, environment and spiritual aspects.
I know people who take 30 pills for pre and post workout. Drink endless protein shakes. Eat as much “protein” as possible and still can’t get the #beachbody
If you want to get in shape. Work on the small things overtime for explosive results.