#lovelifeliveit

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It’s holiday season. Time to travel. Never leave home without this: MyHealthPak.. one needs to be healthy to explore the globe. #jnychatraveljournal #usanalifestyle #usana #lovelifeliveit #jennychadiary #myhealthpaktravels #healthpaktravels #usanainc #usanalifestylerocks
Such a great night! 🌟 Some of them, I just met for the first time but it really felt like I’ve known them for a long time! Connection was instant in a family ❤️ #AcesYearEnder #Happiness #16 /31 #USANAfamily #lovelifeLiveIt
My Vision Board for 2019! I did not have a pre-planned idea of what I wanted to create. I am amazed how the inspiration spilled out of the magazines and onto my board. * * What an amazing experience creating art that will keep me inspired. I highly recommend vision board creation. Just grab magazines and look for pictures and words that stand out. Before you know it, you will have your own masterpiece! 😍
“But I eat well, I get all my vitamins and minerals from my food. I don’t need to supplement” they say... ⠀ ⠀ Nope, think again💁🏻‍♀️⠀ ⠀ 70% of the nutrient value in our food is lost through harvesting, transporting, processing, packaging... ⠀ That’s a hell of a lot of nutrients lost. ⠀ ⠀ I eat well, too. I treat my body with respect, but healthy eating aside, I know there are many harmful factors I need to protect myself against. That’s why I supplement. Every damn day. ⠀ ⠀ ✨The quality of my life depends on the quality and health of my CELLS✨⠀ ⠀ Our lifestyles are toxic. ⠀ There is no denying;⠀ ⠀ •By damaging the ozone layer, we are more vulnerable to excessive, harmful ultraviolet rays and radiation from the sun⠀ ⠀ •By filling the air with poisonous fumes, we are choking our vital oxygen supply⠀ ⠀ •By polluting our oceans, rivers, and lakes, we are ruining our precious water sources⠀ ⠀ •By depositing harmful chemicals in our soil, we are damaging our food supply ⠀ ⠀ Our cells degenerate for two reasons;⠀ Nutrient deficiency and oxidative damage. ⠀ ⠀ {All of the above lead to oxidative damage FYI}⠀ ⠀ The blast of antioxidants from the simple action of taking my high-quality multi boosts my nutrition and wards off oxidative damage aka free radicals. ⠀ ⠀ My goal of living a vibrant life with boundless energy needs support. This little HealthPak does just that👊🏻⠀ ⠀ Do I get strange looks when I pop a handful of supplements? Yup, sometimes. ⠀ ⠀ Do I care? ⠀ If you know me, that’s an obvious no👋🏻⠀ ⠀ If you knew that taking a multi could protect you against all of the above, would you look at supplementation differently? (ps, now ya know, so what are you waiting for?😘)⠀ ⠀ The only supplements I use can be found here ->⠀ stephaniepacker.usana.com ⠀
Be you, everyday. One day of complaining is a day of happiness you’ll never get back. Don’t let your mind steal your life. #lifechange #mindset #beyou #dontwait #whynotnow #bodymindspirit #goals #bodygoals #lovelifeliveit
We seldom pose together for a picture (especially my father 😅) so this one was really a captured moment! 💕 #hongkong #ngongping360 #lovelifeliveit #capturedmoments #wheninhongkong #familygoals #livingthemoment #makinglifeworthwhile
Another #btJUNKmoment ! 😄 I super love the crystal clear water of Club Punta Fuego! 💯 Thank you Lord for this Just.Us.No.Kids moment with my husband @berniemantos ❤️ #priceless #12 /31 #lovelifeLiveIt #MantosTravels
Dahil nauuso ang Bali sa social media ngayon, makapgthrowback na rin. 😆😆 One of our best trips, where we enjoyed sweet silence, space and serenity for straight two weeks. Literal na eat sleep and awra awra lang 😍 . I miss Bali and I really wanna go back soonest !!! #ubud #coupletravel #couplesgoals #eatpraylove #bali #infinitypool #butler #breakfast #privatevilla #privatevillabali #lovelifeliveit #couplepreneur #ourtime #qualitytime #goalhitters
To wholeheartedly give yourself, even if there’s only so much you can give. 💯 #ThankYouLord #grace #LoveLifeLiveIt
I do need motivation daily but is there is a “dry shampoo” version for the days we skip the hair wash??? Asking for a friend...😉
Thanks to @seriouseats I finally learned how to keep my fresh herbs alive for longer than a few days 🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿 From left ⇾ right you've got parsley, cilantro, dill, & basil all resting in a 1" bed of water, some requiring a closed container, and all will be placed in the fridge to store except for basil - which requires room temperature and indirect sunlight. Stay tuned to see how long they last and all the yummy recipes you can make with them! • #livewithease #lovelifeliveit #plantlife #greens #freshherbs #freshfood #raw #rawvegan #whole30 #paleo #paleodiet
Adding more colors to my colorful life..🌈💕 #ngongping360 #hongkong #ngongpingvillage #lovelifeliveit
他令我又气又恨又爱呀 他是我的儿子~ Wayne’s bag : @studioacc Mom’s bag : @jumeaux.co . . . . . #waynechew #29monthsold #malaysiankids #twinning #malaysiababy #myson #lovelifeliveit #usanalifestyle
Do you love the window seat on a plane? I do! One reason is the ability to rest your head on a wall vs. your neighbor. LOL, 😂 But the main reason is the reminder that we are so small. We are a speck on this planet and the world is so very large. I get inspired by this view because I am not restricted in my thinking. I am reminded that the world is at my fingertips and I can do anything that I put my mind to.
I love this man.... MY MAN!! Saying it doesn’t seem to be enough. He goes above and beyond with surprises. Took me to Big Bear after work this evening to see the snow and Christmas lights. Christmas music all night long.... oh the things he does. I love it all! #blessedwife #lovelifeliveit #wifey #lovemyhusband #respect
"You've got to get up every morning with determination if you're aiming to go to be with satisfaction." #Bugsay #AurumNow #bornforgreatness #neversettleforless #LoveLifeLiveIt
Boom 💥 Dubai Creek half marathon done ✅ That was a beautiful course, seeing the sunrise over this city was a great start to the day. PB for me out here, getting my running mojo back. Now back on the beach to chill with the family ❤️ #loverunning #adidasrunnersdubai #lovelifeliveit #yougotthis
Let freedom ring! In all areas of life. This beautiful photo was taken by my Uncle who works in the mountains on a daily basis. Reminds me of so many beautiful features we have in the states, but also in our own minds and daily choices. The freedom to choose how you live your life, how you develop your life and what you choose to think, do and say. Making your best choices I challenge you in... when you second guess what’s right for you how much do you end up delaying the BEST choices? Quit second guessing, overthinking and PURSUE YOUR DREAMS. As an eagle represents freedom an eagle also soars above the clouds to view with keen eyesight what’s below and dives for his choice of meal. No second guessing just a stern pursuit in doing what’s best. #letfreedomring #bestchoice #nosecondguessing #lovelifeliveit #believeinyourself #believetoachieve #neverstopdreaming #putintoaction
Who says we have to grow up? - Walt Disney . . .at one of the happiest place on earth 💕 #hongkongdisneyland #hongkong #family #lovelifeliveit #gobeyond
How many times do you sit down and re-do your vision board? Or set yourself goals to do things, or to quit your job buy a certain time? -- And how many times do you have a plan to actually hit those goals? -- When I found this amazing training course (that totally changed my life by the way), I set myself a goal to quit my job in 6 months. But I had a plan. I knew HOW I was going to do it, and HOW much time I could spend on my new business. -- And you know what, I hit that goal. What about you? . . . . . #timefreedommoneyfreedom #bestopportunity #bestoppprtunityever #lovewhatyoudoanddowhatyoulove #lovelifeliveit #lovelikealways #liveyourlifenow #liveyourlifebefree #theskyisthestart #ditchthe9and5 #lovewhatyoudodowhatyoulove #startuptips #vision_world #earnwhileyoulearn #onlineentrepreneur #no9to5 #dontquityourdaydream #instagramtips #leadershipdevelopment #girlbosslife #growyourbusiness #worklifebalance #attractionmarketing #swisbest #timefreedom #visionboard #beyourownboss #entrepreneurlifestyle #instablogger #workfromhome
True Leaders don't create followers, they create more leaders. 😊
Some of my friends call me the hashtag queen. They even make jokes about it and make up silly hashtags for me to use! But the truth of the matter is that if you have a small account, hashtags are vital to increase your engagement and following. In my guide, which you can find the link to in my bio, you will find my 5 golden rules of hashtags for Instagram business accounts. Take a look, it’s completely free! . . . . . #theskyisthestart #lovelifealways #moneymindset #lovelifeliveit #entrepreneur101 #entrepreneurlifestyle #leadershipdevelopment #tiptuesday #selfbelief
If life is not smiling at you , give it a good tickling 😂😋 . . . . . . . . . . #latenightthoughts #boredom #hadnothingtodo #instapost #instagirl #daydreamer 😂😍😅💖✨#nepaliinstagrammer #followforfollowback #goodvibes #hosteldays ❤️#missinghome 🏠#lovelifeliveit #positivevibes
Lately, I've been working on my gut flora health to improve digestion and overall well being. In addition to taking @usanainc probiotics daily, I've been playing with some natural sources of probiotics like yogurt. : My ultimate goal is to make homemade raw milk yogurt to get the most health benefits (which i will share as soon as i master) but for now, I will stick with using my organic plain yogurt with unhomogenized whole milk 😌 & I wanted to share with you all my newest ☕️ concoction : Naturally-flavored Coffee Yogurt 1 cup organic plain yogurt 1 tbls organic raw honey 3 tsp coffee extract 1 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tsp espresso powder (optional) : #livewithease #lovelifeliveit #guthealth #guthealing #guthealthmatters #brainfuel #paleodiet #paleolifestyle
Monday Night Menu 🍽 ⠆ Bacon wrapped Chicken Thighs + Rosemary roasted Carrots ⠆ Sprinkle cayenne pepper, S&P on boneless skinless chicken thighs, wrap in sugar&nitrate-free bacon, place in skillet on med heat for 5 min, flip chicken, & place skillet in oven on 400 for 10 min... along with your carrots on a separate pan drizzled in olive oil, rosemary, S&P until carrots are soft to the poke of a fork 🍴 ⠆ #livewithease #lovelifeliveit #whole30 #paleodiet #paleolifestyle #ketodiet #brainfuel #realfood #30minutemeals #organic #healthyfood #healthyrecipes #eatwell #healthylifestyle #easymeals #mondaymotivation
We raised $1705 for the True Health Foundation this weekend! Every dollar raised provides FOUR meals for those in need...do the math! #eps2018 #lovelifeliveit #heathandfreedom #truehealthfoundation #feedthechildren #wellnessconsultant #liveusana #triangleva
Sunday Night Meal Prep Inspo ❕ • My brother @mateoweo inspired me to make this one :) Well, him and my persistent iron deficiency anemia that I am trying to kick with as many dark leafy greens as I can & The extra boost of vitamins, minerals, & antioxidants from these collard greens don't hurt either 🙃 • Even if you've never been a fan, I challenge you to try this recipe! It may surprise you as much as it did me - I could not stop eating them! • View my story for step by step recipe 📝 • #livewithease #lovelifeliveit #whole30 #whole30recipes #paleo #paleodiet #paleorecipes #paleolifestyle #realfood
“Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas...perhaps...means a little bit more!" -Theodor Seuss Geisel, How the Grinch Stole Christmas ** I love shopping at Christmas time. One reason comes from the all deals that are available this time of year. But most of all, I love the idea of surprising my loved ones with a gift or two. * * However, the Grinch’s realization that Christmas does not come from a store is a great reminder for me as I prepare for the holidays. When looking at our Christmas tree with no presents under it, I feel the true meaning of the holiday season. * * The simple view of the lights, decorated branches, and the tree skirt make my heart beat. I am filled with anticipation and excitement. I can imagine the laughter that we will share on Christmas morning. The shrieks of excitement when someone opens their most favorite gift. I can visualize the time that I will be spending with family and friends. * * This moment represents all the different possibilities. What a great way to keep our minds and hearts open. Did anyone else need this reminder? * * Wishing you a wonderful Christmas season! ~Love life & Live it~
Still in the flow.
December 2018 Wow! Taking a moment. Pausing in time to review life this past year. As the seasons change it’s always a great time to reflect on what was (but don’t stay there too long because you can’t change the past), to live in this very moment and soak in what’s happening in your world, around you and within you... but plan for tomorrow and your future. One day at a time. You can change today and tomorrow and your future. All by every choice you make either in your mindset, emotional, physical and spiritual life. What are you feeding....Your past, present or future? ##intrinsic #intrinsicmotivation #foodforthought #lovelifeliveit #coach #beprosperous
Dr. Peter Rugg sharing about how health can be impacted by making a few changes. #eps2018 #health #liveusana #lovelifeliveit #truehealth #betterhealthispossible
HELLO DECEMBER! 👋🏼 It was a fruitful day spent with these amazing and beautiful people! • Weight Lifting 🏋🏻‍♀️ - Checked ✔️ | Zumba 💃🏻 - Checked ✔️ | Shared the business opportunity 📈 - Checked ✔️ | Shared some life experiences & stories 💬 - Checked ✔️ • #Friends #Workout #Fitness #Zumba #UsanaLifestyle #UsanaSingapore #Usana #LiveUsana #December #LoveLifeLiveIt #Mindset #BusinessPartners #Business #ThinkMinority #HealthIsWealth
My favorite time and day of the week. 💜 ☕️ 🥰
I was going to go to the gym this morning... but then this happened. & Rather than dwell on the guilt of not working out, I embraced the urge to relax and treat myself to a calm morning of delicious food and journaling. & I must say, it has energized me to tackle this day just as much as the gym would have 💪🏼 • 📸'd: spicy olive mix, plain whole milk yogurt with homemade maple bacon glazed figs, za'atar style eggs, a large cup of @purity_coffee , and my @usanainc multivitamin and probiotics 😋 • #livewithease #lovelifeliveit #selfcare #selflove #recharge #brainfuel #usana #usanalifestyle #realfood #reflection
My proud thrift store moment!!! ⭐️London Fog Coat for $1.25⭐️ ** Holidays are around the corner and no need to pay full price if you can find great deals like me. ** Check out my blog to find out how you can score the same great deals! Link in bio 💜
As early as now I know what I want.. Let's make this happen! #usanalifestyle #travelincentive #freetravel #intentionalliving #myimpeRIAlvision #lovelifeliveit
Mekong River Cruise 🇻🇳🛶🌞 #Vietnam2018 #anytimeanywhere #Yapsters #travel #lovelifeliveit
Enjoy holiday! 😎🏊🏾🏝 Goal: everyday, holiday! #Bugsay #LovelifeLiveit #Breakfree #holidaygateaway #islandhopping
Health & Well was - what is in Your Holiday Recovery Pack?☃️ ... @usanainc ... It’s almost December!!! 🎅🤶 And one of the best things for us when we are surrounded with more sweets and food that might tax our bodies, is to be prepared in advance. ... So what do we need to bounce back?🤔 ... Here’s our list we call the Holiday Recovery Pack! ... 1. USANA® Probiotic - 14x powder probiotic sachets for on the go! ... 2. USANA® Digestive Enzyme - taken after heavy meals and when having a little egg nog (any lactose foods). ... 3. Hepa Plus® - support for detoxing your liver. ... DM us if you are interested, and Check out the website link in our bio👆👆👆to shop online! . . . . #consciousliving #usanalifestyle #lovelifeliveit
Does your day feel like it's not going anywhere, not getting anything done or things just aren't happening for you? -- That's why I love the community that I am part of. If you slip one day, it's ok, just get back up on your feet again the next. It's hard to slip, though, when there's so many entrepreneurs all doing the same thing - improving their online marketing to get more leads, more customers and more cash in their business bank account. -- If you are looking for a way to get out of your 9 to 5 job, then come and join us - you can download my eBook in the link in my bio @boundless_social so that you can see how I live my limitless life and how you too can live the way you want! . . . . . #timefreedommoneyfreedom #bestopportunity #bestoppprtunityever #lovewhatyoudoanddowhatyoulove #lovelifeliveit #lovelikealways #liveyourlifenow #liveyourlifebefree #theskyisthestart #ditchthe9and5 #lovewhatyoudodowhatyoulove #startuptips #vision_world #earnwhileyoulearn #onlineentrepreneur #no9to5 #dontquityourdaydream #instagramtips #leadershipdevelopment #girlbosslife #growyourbusiness #worklifebalance #attractionmarketing #swisbest #timefreedom #visionboard #beyourownboss #entrepreneurlifestyle #instablogger #workfromhome
Do you have a morning routine? -- A morning routine is personal, and helps you grow and set your day out just how you want it to go, so I'm not going to sit here and say what you should do! -- BUT I have a little tip. For the first hour, don't consume social media, texts, emails or voicemails. Just get the "life" stuff done like breakfast, coffee, workout, stretches, reading, meditation etc. Whatever it is you do! -- I tried it this morning.. let me know how you get on 🙂 . . . . . #lovelifeliveit #accountabilitycoaching #mindsetquotes #startuptips #laptoplifestyle #hardwork #entrepreneurlifestyle
My new found love : chia seeds ♡ • Chia seeds are a phenomenal source of fiber along with omega 3 fatty acids and antioxidants. • Chia pudding made with my homemade cashew is my new favorite snack because I can take it with me when i'm on the go and it will sustain my appetite and energy for hours! • Vanilla Chia Pudding Recipe ⇳ 3 tbls chia seeds 1 cup cashew milk 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp sea salt ⇳ mix all together and let sit in refrigerator overnight in airtight container (mason jars are great for this). Sprinkle desired toppings right before enjoying; I used walnuts, shredded coconut, & crushed @hu_chocolate 😋 • #livewithease #lovelifeliveit #consciouseating #consciousliving #paleolifestyle #paleodiet
El Día y la noche Se nublan, tu te escondes Subo, subo más y encuentro Que lo que buscaba estaba Muy dentro. Imtheshine ✨
Are you thinking of starting a new chapter in your life? -- Just like a book, your life has a beginning, an end, and multiple chapters in between. You get to decide how many chapters there are, and when one needs to end. You can begin writing a new one anytime you want. All you have to do is decide that you want to. -- What are you going to write next? . . . . . #focusonthepositive #lovelifeliveit #businessmindset101 #moneymotivated #girlbosslife motivationalspeaker #lovelife
Reminiscing on my holiday weekend off that was filled with family, friends, and lots of celebration ◌ I ended my trip to home with a walk on the track that i grew up running on, escaping to, and reflecting at; where I was reminded of the importance to take time alone, away from everyone and everything, and just breathe. Think about who you are, who you want to become, and the path you are choosing to get there. ◌ There are times when I feel overwhelmed with my own goals that I have created for myself. I hope to use that as a driving force to keep me going, rather than hold me back. ◌ I challenge you to take some time this week to rejuvenate through personal reflection and share your thoughts with someone you love, because why not❣️ ◌ #livewithease #lovelifeliveit #mindfulmonday #mindfulness #selfreflection #selflove #selfcare #personalgrowth
Health & Wellness - what is the healthiest family on earth - and what does it mean to be part it? ... The healthiest family on earth is the global community, who chose to make their health a top priority. It is the collective family of USANA customers and independent associates, that are staying true a healthy lifestyle, and showing support to anyone who needs a health shift. ... To be a part of this family, you always have an open invite, the question is will you commit to being a healthier version of you. Will you thrive in your youth? Will you be active and fully engaged for your family in your later years? Will your partner thank you for a life together in good health? Being a part of the family means doing he little things: eating well, getting optimal micro nutrition, exercising, moving, sleeping, and sharing the gift of education about health with others. ... We’re proud to be a part of the USANA family. If you have been on the fence about your health, DM us, we can help. ... . . . #consciousliving #liveusana #healthiestfamilyonearth #usana #lovelifeliveit
These are the cutest @starbucks and very tasty. I think today will require extra time on the treadmill 😂 🏋️‍♀️
Self-talk for when the going gets tough. These situations that just have to stop. The situation hasn’t got to stop, only you can make a change. Always know: “You’re right where you’re meant to be. You’ve been here before. You’ve found the answers. You’re going to take a step in a direction, any direction, and make that change. You’ve got this.” From me to you. #YouVeGotThis#BalanceLife #Mindfulness #LoveLifeLiveIt #EmotionalIntelligence #Management #SustainableLifestyle #HealthWorkshops #Yoga #Coach #Holistic #Love #SereneHealth #Zen #TrueHealth #LiveUSANA #Serenity #Motherhood #Career #PowerHouse #Strength #HomeBusiness #GlobalBusiness #FSWYtribe #FreeSpiritWellnessYogi FreeSpirit.Usana.com/share
Short vacation❤️ #lovelifeliveit
Confidence just comes from doing it anyway. So... just do it, you’ll gain your confidence by taking action! . . . . . #lovelifeliveit #financialfreedom #motivateeachother #influencerswanted #freedom womeninbusiness #shemeansbusiness #quoteoftheday motivationalmonday
My most unique fashion combo of pearls, plaid, and faux fur. I loved it and had fun!! I hope you are trying something new this weekend too. 💜Love Life & Live It 💜
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