#lovepilates

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Have you met Charmaine? Charmaine has a Masters of Physiotherapy and has practiced as a rehabilitation pilates instructor for several years. Charmaine cares for a wide and varied clientele, assisting in all sorts of acute and chronic injury rehab cases. Charmaine has completed post-grad study in Sports Physiotherapy, Dry needling, Muscle Energy Techniques and Connect Therapy. Charmaine is available for physiotherapy treatments, group and private pilates. . . . #elitespinalphysio #Charmaine #physiotherapy #physiotherapist #clinicalpilates #pilates #pilatesreformer #lovepilates #polestarpilates #bondi
🙋‍♀️Hands up who loves a bridge? . Now this bridging variation on the caddy takes it to the next level but essentially it is working on your glute and hamstring strength and pelvic stability 💖 All are which are crucial for maintaining good movement patterns and minimising back pain. Yay to that 🙌🙌 . If you don’t have a Cadillac, do your bridges on the mat, float your arms or add in a knee float to really challenge your pelvic stability and build strength. 💪🏻 . HAPPY SUNDAY!! 💕👌💫 . *Video sped up to reduce viewing time. . . 🙌 🙌 🙌 #gluteworkout #glutestrength #bridging #strongandhealthy #strengthtraining #pilates #pilatesfit #pilatesbody #pilatesmelbourne #pilatesinstructor #igfit #fitmum #lovepilates #weekendworkout #workoutvideo #fitfriends
Quando suas alunas gostam de inventar moda igual vc rs. 🏋💪💗 Pilateando. #pilateslovers #lovepilates #pilatesbh #pilatesbrasil #lovepilates #amopilates 💞💟 #contagem #contagemmg #pilatesemdupla #stiloteam #stiloacademia
Joseph Pilates with near perfect posture 🙌 #walkyourtalk
“Estalos ocasionais ou espontâneos, como costuma acontecer nos pés e tornozelos depois de levantarmos da cama, são inócuos. Mas se forem repetidos com frequência, aumentam a produção do líquido interno das juntas, o que pode causar engrossamento, dor e perda de flexibilidade”, afirma Isidio Calich, da Faculdade de Medicina da USP. . . . Quanto à necessidade de estalar a coluna, pode ser decorrente de alguns desconfortos causados por tensões musculares que vão alterando o posicionamento articular. Os músculos tensos tendem a puxar a articulação e os outros tendem a deixar que isto aconteça. E aí você vai correndo pedir pra algum amigo te estalar! Mas isso pode ser perigoso. Manobras na região cervical são muito perigosas quando feitas de forma inadequada. Já o ajuste manual, realizado por um profissional apto, posiciona a articulação, promovendo relaxamento muscular e alívio imediato. . . Por isso procure sempre um profissional capacitado a realizar manipulações vertebrais e não deixe de malhar para manter o posicionamento articular adequado. . . . #Pilates #foco #saúde #Petrolina #valedosaofrancisco #PetrolinaPE #Pernambuco #flexibilidade #coluna #bemestar #vidasaudável #lovepilates #fisio #fisioterapia #fisioterapeuta #fisioporamor
Perfect time to re-read some of my classics 😊 #joepilates #lovepilates #elliehermanpilates #pilatesinstructor #holidayreading
İyi geceler 🌙 köprü yapmayı sizden öğrenecek değilim dedi Beren’im 👏🏻😂 hala sana öğreteyim mi tamam dedim 😂onun kadar iyi yapamıyor olsamda en az onun kadar yapabiliyorum gelecek günlerde birlikte poz paylaşacağım takipte kalın 😉sizlere çok daha sürprizler yapacağım 😍 hepinize musmutlu geceler dilerim 💜🧡💛💚💙💫💃🏻#yoga #lovepilates #pilates #excercise #sağlıklıyaşam
La concentración y la conciencia corporal que necesita la práctica de Pilates hará que desde la primera clase desconectes del mundo y te olvides del estrés. En pocas sesiones sentirás cómo tu postura mejora y tus músculos se tonifican. A corto y medio plazo sentirás que tu cuerpo rejuvenece. Mejora tu movimiento, mejora tu figura y siéntete mejor practica pilates. Reserva tu clase prueba al 7913-9926.
Pilates, saúde e qualidade de vida. Abriremos em breve. Entre em contato conosco e marque sua aula experimental! (84) 9 9102-2874 / (84) 9 9981-3318. #pilates #saúde #força #equilíbrio #coordenaçao #qualidaadedevida #lovepilates #beneficiosdopilates
Our ‘1 on 1’ segments on Body Control Pilates Central are short clips full of teaching tips and watchpoints for some of our teachers’ favourite exercises! 💙 Here’s a little glimpse at the wonderful Rachel Bish @restorebalancepilates , Jo Hatherley @totalprecisionpilates and Dawn Wilton @dawnwilton.1 in action 🌟. For the full videos, visit the link in the bio ⬆️ and remember to use the code BCP2018 to receive a 10% discount on your first 6 months’ subscription 🙏🏻 #pilates #bodycontrolpilates #pilatesonline #pilatesvideo #pilatestv #pilatesteacher #pilatesinstructor #pilatescommunity #pilatesexercises #pilatestips #pilates1on1 #pilatesinspiration #workoutinspo #healthybody #pilateslovers #bcpcentral #lovepilates #pilatesathome #pilatesreformer #pilatescadillac #pilatestower
Only one week to go! We can’t believe we’re opening our doors next Saturday. It’s a total dream come true and we can’t wait to share it with you. We have classes running on Saturday morning (see below for times & teachers) and we will also be open in the afternoon if you’d like to come and have a look around and see what we have to offer you. More details to follow in the week. . ⭐️ Saturday class details⭐️ . ✨8.45 - 10 - Yoga Foundations - Louise Cashin ✨10-11 - Pilates (all levels) - Cathy De Gauci ✨10.15-11.15 - Yoga Power Flow - Katie Trevorrow ✨11.30-12.30 - Barre - Tanya Cumberland ✨11.30-12.30 - Yoga Foundations - Jessica Funke You can book now via @mindbody app or the website - link in bio ⭐️ . . . . #yogastudio #interiordetails #interiorswelove #londonpilates #londonyoga #longandlean #lovepilates #yogapowerflow #powerflow #barre #pilatesfoundations #flexibility #inversions #yogaforall #twickenhamcommunity #richmonduponthames #teddingtonyoga #peaceful #warrior #posture #spinehealth #mentalhealth #unplug #reset #detoxyourmind
First we had a ‘selfie in the sign’ from the gorgeous Swedish BCP teacher Anna Kirs @annakirspilates...then the lovely Shelley @sormerod took a celebratory pic after passing her final sign-off exam (well done Shelley 🥂!)...so, now we’re thinking the #signselfie could take off! 💙 Next time you pay a visit to the Body Control Pilates Centre, we’d love you to take your own selfie 🤳 and tag us in the photo...we’ll then make sure we share it on here! Happy selfie snapping! 😁 #pilates #bodycontrolpilates #signselfie #selfie #londonlife #londoncentre #pilatesstudio #pilatestraining #pilatesteacher #pilatesinstructor #pilatesclass #matworkpilates #reformerpilates #holborn #bloomsbury #coventgarden #londonpilates #londonfitness #pilateslovers #pilatesbody #pilatescommunity #lovelondon #lovepilates
C o r e 🤩👌🏼 We hear the word ‘core’ used so often in fitness but what does it actually mean?! 🤔 The #core includes all the muscles around your midsection, not just your abdominals! ✔️ Weak core muscles can result in poor posture, lower back pain & make us prone to injuries 😬 #Pregnancy massively affects our core as our bodies physically adapt for our babies 🤰🏻 Re-building our core #postpartum brings further challenges as we nurse, lift & carry our babies (and everything else but the kitchen sink!)🤱🏻🤣 Let alone finding the time to focus on ourselves! 🙈😂 #Pilates has played a big role in my postnatal fitness journey, helping me to gradually restore my core ❤️ Today I was able to perform a full plank on the shoulder pads of my @align_pilates_uk reformer with good core stability! 😄 This has taken a few months of hard work! 🙌🏼 I still have a long way to go until I have fully re-strengthened my core but we should always strive for #progressnotperfection 👌🏼 After all, it takes almost 10 months for our amazing bodies to grow our babies! 😍 #5monthspostpartum N.B. For postpartum ladies - Please do not attempt to perform a plank if you still have significant abdominal separation & a weak core, it could cause more harm than good! 👍🏼
✨ Finding balance ✨ As someone who LOVES to workout on the weekend, I think it is great to workout before your “days off”. It helps keep anxiety at bay, and working out releases endorphins that make you happy 😊 Sign up for classes tomorrow...Alison has Reformer classes at 9am, 10am, or Vinyasa with 11:15am with @sun.flower.soul Have a happy weekend all! 💓✨ @_beccauselife_ is wearing @lornajaneus leggings and @lululemon tank 💪✨ . . . . . . . . #foundationpilates #petaluma #sonomacounty #california #norcal #pilates #pilatesclass #pilateslovers #pilatesreformer #pilateslife #pilatespower #pilatesstyle #pilatesstudio #pilatesbody #pilatesstrong #pilatesinstructor #pilatesmove #instapilates #pilatesfit #lovepilates #video #videooftheday #petalumapilates #pilatestv #pilatesstylemagazine #pilateseveryday #vinyasaflow #spinehealth #yoga
Boa tarde! O último exercício escolhido é uma das inúmeras variações do side bend ou "inclinação lateral", que tem por objetivo principal o fortalecimento dos músculos oblíquos e quadrado lombar. Seu nível de execução é intermédiario a avançado e por isso gosto de trabalhar de forma adaptada para cada aluno. Pela sua beleza e múltipla aplicação, foi escolhido para ilustrar a logo do meu trabalho. #pilates #pilatesparatodos #pilateando #lovepilates #pilatesclass #pilatesinstructor #pilatesday #contrologia #josephpilates #bemestar #fisioterapia #saúde #boaforma
Bayram temizlikleri nasıl gidiyor😀 Yapılan bir araştırmaya göre günlük ev işleri haftada 2000'den fazla kalori yaktırıyor. Bir yandan egzersiz yapmayı da eklerseniz bu rakam 5000’lere çıkabiliyor. Hadi o zaman evinizle lgilenirken, bedeninizle ilgilenmeyi de ihmal etmeyin 😊✌🏻
Продолжаем практиковать осознанность и заодно знакомимся с новыми терминами пилатеса. Сегодня я хочу рассказать вам о нейтралях. В контексте пилатеса нас больше всего интересуют нейтральное положение поясничного отдела и области таза. Единогласия здесь, к сожалению, нет. Разные школы пилатеса по-разному интерпретируют понятие нейтрального положения. Согласно европейской школе, на чью теорию я опираюсь, нейтральное положение таза - это такая позиция, при которой подвздошные бугры и лобковая кость находятся в одной плоскости и в положении лёжа на полу параллельны полу. Для облегчения понимания этого положения тренеры пилатеса любят приводить следующую метафору: представьте себе, что на на ваш таз поставили стакан с водой. В нейтральном положении стакан будет стоять настолько стабильно, что из него не прольётся ни капли. Поясница при этом сохраняет естественный прогиб - так называемый лордоз, и в положении лёжа на спине образует с полом небольшую арку с самым высоким местом в районе пупка. Я ещё не раз буду возвращаться к нейтралям в дальнейшем, а сейчас перейдём к упражнению на видео. Оно также входит в разогревающую разминку перед работой со спиной. Итак, исходное положение - лёжа на спине. Ноги согнуты в коленях. Таз и поясница нейтральны. Центр активен. Ладони лежат на низу живота, пальцы образуют треугольник. Делаем подготовительный глубокий вдох. На выдохе подкручиваем таз и прижимаем поясницу к полу. На вдохе возвращаемся в исходное положение. Дыхание реберное, по методу Пилатеса. Амплитуда движений небольшая, но все они предельно осознанные, подконтрольные. Повторяем упражнение 5-10 раз.
Finde largo y Joseph lo sabe ! 🙆‍♀️ Las esperamos a partir del martes para comenzar otra semana a puro #pilates . . . #TriskelPilates #lovepilates #pilatesreformer #pilatesargentina #virreyes #sanfernando 🌿
Esta menina tão pequenina quer ser bailarina não conhece nem dó nem ré mas sabe ficar na ponta do pé não conhece nem mi nem fá mas inclina o corpo para cá e para lá não conhece nem lá nem sí mas fecha os olhos e sorri roda, roda, roda com os bracinhos no ar e não fica tonta nem sai do lugar. põe no cabelo uma estrela e um véu e diz que caiu do céu. esta menina tão pequenina quer ser bailarina mas depois esquece todas as danças, e também quer dormir como as outras crianças. (Cecília Meireles) 💃🎶💃🎶💃🎶💃🎶💃🎶💃🎶💃🎶💃 #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍.
‘Allow yourself to be a beginner’. Such an important message, we all have to start somewhere. Accept where you are and enjoy your practice. Each time you come back, you grow and improve. . We launch next week with a mix of foundation & all level yoga, barre & Pilates. If you take advantage of our pre-launch offer of £40 for 4 weeks of unlimited classes you will also receive a Yoga Bar canvas bag ⭐️Book now on the mindbody app to avoid disappointment ⭐️ #theyogabartwickenham . Thanks for the inspiration @eastofeden17 📸 . . . . . #pilatesforbeginners #inclusivestudio #londonpilates #loveyourcore #yogastudiotwickenham #tw9yoga #yogainspiration #spinehealth #flexiblity #lovepilates #barre #barretwickenham #barrebuds #mindfulpractice #beginneryoga #yogafoundations #theyogabar #core #engage #stretch #longandlean
Very excited to announce you can join me here at next year at the beautiful @quinta_splendida_official for my very first PIlates Retreat! We’re just finalising the details but it’ll be in June 2019 with some very special treats as well as daily Pilates with me. Want to come? Then please send a quick email with the title ‘Retreat - count me in!’ to my biz email rachellawrencepilates@gmail.com and you will get priority booking! Have a wonder saturday! #healthylifestyle #pilates #pilatesmat #pilatesfit #pilatesbody #pilateslife #pilatesinstructor #pilateseveryday #pilateslovers #pilatestododia #pilateslove #matpilates #pilatesretreat #yogaretreats #yogaretreat #madeira #madeiraisland #quintasplendida #livewell #lovepilates #healthyish #holidayfitness #youtubechannel #chiswick #richmond #lovelondon
Vrksasana Tree Pose Ağaç Duruşu Faydaları: Kalçaları, bilekleri, omurgayı güçlendirir. Kasıkları ve iç bacakları esnetir. Dengeyi geliştirir. Siyatiğe ve düz tabanlığa iyi gelir. Süre ve Tekrarlar: Bu pozda yaklaşık 1 ila 2 dakika arasında kalmak uygundur. Denge arttıkça süre de yavaş yavaş arttırılır. 1 dk sağ 1 dk sol olmak üzere 15 tekrar sizin için uygundur. 💕 #pilates #cadillacpilates #healthyfood #healthylifestyle #healty #beatiful #women #anatomy #exercise #moviment #fitness #fitnessmotivation #girl #power #personeltrainer #beforeandafter #aktifyaşam #sağlıklıyaşam #sagliklibeslenme #mutluluk #endocrinology #duygutrainer #lovepilates #beforeafter #yoga
Bir haftadır deniz kenarında sabah yürüyüşü ve hafif egzersizler yaptım 🌀Kış boyu oradan oraya koşturmaktan yorulmuşuz, dinlendim 🌀Ama artık tamam! Şimdi dönüş için sabırsızlanıyorum. Çok özledim derslerimi ve antrenmanlarımı🏋️‍♀️🧘‍♀️🤸‍♂️🚴‍♀️ Şimdiden pazartesi olmasını bekleyen başka kimse var mı acaba 😜 #kendineiyibak #picoftheday #instagood #instagram #pilates #lovepilates #fitnessmotivation #fitnessgirl #summervibes #gayesezen #fitmom #healthylifestyle #myway #instagood #instamood #photooftheday #summer #picoftheweek
Não interessa o que você faz e sim como você faz🤸🏽‍♂️🤸🏽‍♂️ @espacovidapilates @ecolife_saude #souvoll #treinadoravoll #priscillaluanda #pilatesbrasil #lovepilates #pilates #pilateslovers
Happy weekend yogis.💃🙋 Hope you are having a good one? Here is day 4 of #OpenUpToYoga It's all about hip opening today and I chose #pigeonpose . . #openheart . . . Lovely hosts: @zenbeeni @ina.yoga @kwang_angkana @indira.yoga 👉WHAT CAN YOU WIN? Amazing prizes from our super, awesome sponsors: @dharmabumsactive @yogisurprise @yoggys_foryogis @narabellabrand @insideoutsideoutsidein @re3life . . 📎Our daily themes are: Day 1 - shoulders👍 Day 2+3 - heart👍👍 Day 4+5+6 - hips👍 Day 7 - mind. . . . . . . . . . . . . #yoga #yogalove #yogagirl #yogalife #yogainspiration #iloveyoga #yogainspo #yogalifestyle #yogainnature #yogavibes #yogainspired #namasteallday #healthylifestyle #livehealthy #positivevibes #healthgoals #positiveliving #pilates #pilateslovers #meditation #wellness #pilateseverywhere #pilateslover #pilateslife #pilatesgirl #lovepilates #pilatestime
Yine 20 derslik bir sonuç daha bacak ve basen bölgesinde ciddi incelme öğrencime diyetine uyup antreman kaçırmadığı için teşekkür ediyorum 🙏 tabiki bunlar geçmiş sonuçlar daha iyi sonuçları geçmişe ait resimleri yükledikten sonra sizlerle paylaşacağım sevgiler saygılar 😊💕 #pilates #cadillacpilates #healthyfood #healthylifestyle #healty #beatiful #women #anatomy #exercise #moviment #fitness #fitnessmotivation #girl #power #personeltrainer #beforeandafter #aktifyaşam #sağlıklıyaşam #sagliklibeslenme #mutluluk #endocrinology #duygutrainer #lovepilates #beforeafter
Esta menina tão pequenina quer ser bailarina não conhece nem dó nem ré mas sabe ficar na ponta do pé não conhece nem mi nem fá mas inclina o corpo para cá e para lá não conhece nem lá nem sí mas fecha os olhos e sorri roda, roda, roda com os bracinhos no ar e não fica tonta nem sai do lugar. põe no cabelo uma estrela e um véu e diz que caiu do céu. esta menina tão pequenina quer ser bailarina mas depois esquece todas as danças, e também quer dormir como as outras crianças. (Cecília Meireles) 💃🎶💃🎶💃🎶💃🎶💃🎶💃🎶💃🎶💃 #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍.
Tatile çeyrek kala 🕘 kendimizi hatırlatmak istedik 🤷🏽‍♀️😇 sporumuzu ihmal etmeyelimm 🏃🏽‍♀️ @gununegzersizi @nezyagci @egzersizgunlugu @seninegzersizin @fitturkiye #izmir #motivasyon #trainer #homeexercises #lovepilates #gym #fitnessmodel #fitspo #fitnessmotivation #motivasyon
The advanced exercises of the Pilates method are.... well, quite advanced 😊 and therefore most students will need them to be modified somehow to accommodate their abilities... these exercises are built upon the beginner and intermediate exercises and create beautiful lines and shapes in space... if you can’t perform them to their fullest, don’t get frustrated... try modifying them by changing their pace, keeping extremities closer to the body, perform a smaller range of motion or use support (your own body or props) and gradually build your way up... slowly but surely, you will get there... Which of the advanced Pilates exercises is your favorite?! Share with us and comment below! . . . . #Pilates #pilatesmat #pilatesforlife #pilatesadvanced #advancedworkout #pilatesfitness #pilateseveryday #lovepilates #ilovepilates #pilatesfit #strongbody #pilateseveryday #pilateslovers #matpilates #strongcore #strongabs #abdominalworkout #bodyandflowpilates #bodyandflow
😍😘😍😘😍😘😍😘😍😘 O sucesso da bailarina esta no valor que vem da emoção emanada do ventre da alma, em sua constância alegria. - Hélio Ramos de Oliveira #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍#ballet #bailariana
😍 "A perfeição não está só no controle. Também está em se deixar levar. Surpreender a si mesma e depois a plateia. Transcendência. E poucos têm isso dentro de si." (Cisne Negro) 😊😊😊😊😊😊😊😊😊😊😊 #pilates  #lovepilates  #exercicio  #vida  #saude #flexibilidade  #bemestar  #pilateslovers  #pilatessolo #pilatessolo  #pilatesreformer  #pilatesavançado #vivavida  #qualidadedevida  #pilatescadillac #pilatestudio  #pilateslife  #pilatesnaveia #pilatesclassico  #pilatesemdupla  #pilatesforlife #pilatespelomundo  #pilatesfuncional  #vidasaudavel #vidafitness  #saudelov  #francodarocha #franciscomorato 😍#ballet #bailariana
Prevenção e melhora das dores com exercícios, dentre eles o PILATES! #pratiquepilates #dopilates #enjoypilates #dopilates #pilateslovers #lovepilates #melhoradasdores
Did you know we are open 7 days a week!? The grind doesn’t have to stop on the weekends!! Classes run from 7:30am-12:30pm on Saturday, and 8am-1pm on Sunday!! Book yours today, follow the link in our bio 💪🏽🙌🏽😁 . . . . . . #clubpilates #pilatesbody #dopilatesdolife #weekendworkout #pilates #lovepilates #fitspo
Enjoyed my yoga practice @zenyogadubai today.. #feelinggood #myyogapractice #loveyoga ❤️#lovepilates #mydubai 🙏❤️
"Respeite seu próprio ritmo" Joseph Pilates #ensinamentos #pravida #josephpilates #pilatesaéreo #lovepilates
#Repost @poundfit with @get_repost ・・・ By design, the POUND workout enhances brain-body connections through the synchronization of the motor and auditory systems and audio-physio reinforcement. Hearing your body’s strike timing, amplitude, quality and symmetry gives immediate feedback on the effectiveness of each movement. ⚡️⚡️⚡️
Guess who?!! YEH, finalmente voltei! 🤸💙 quem me acompanha no @projetopilatesfit deve ter visto que a mamãe aqui machucou o pé e ficou boas duas semanas de molho .. 🤷🏼‍♀️ ainda não estou 100%, meu médico me autorizou a voltar a praticar exercícios que não envolvam impacto nem força no pé, então estamos voltando aos poucos 💙😉 E já que temos que maneirar nas peripécias, bora queimar bumbum e pernas pra manter tudo durinho e em cima 😎 OBS: para a execução desse exercício, mantenha a postura, abdômen pra dentro e respiração contínua 💪🏼 MUITO BOM ESTAR DE VOLTA, galera!!! BOM SABADO 🌸 #pilateslife #pilateslovers #pilatesdodia #pilatesbrasil #pilatestododia #pilates #pilatesstudio #cadillacpilates #pilatescadillac #bloggerfit #bloggerfitness #inspire #inspireothers #instalife #instahealthy #instagood #instafitness #instafit #healthylife #healthybody #healthybody #motivacao #motivation #recuperacao #loveyourself #loveyourbody #lovepilates #lifestyle #lifepilates #lifefitness #gym
Another program than Pilates today. I was allowed to ride the Icelandic horse of one of my Pilates ladies🐎🌳🐎🤗. In the spring we tried horse yoga with him ... now we prefer to ride. 🤸🙏🤸Mine is still too young and is only slowly ridden. . . . #pilates #pilatesgirl #horses #horsesofinstagram #icelandichorse #horseyoga #yoga #herabschauenderhund #upstretch #pilateshorse #lovepilates #lovehorses #lovepilates #loveyoga #throwback #happy #saturday #saturdayfun #saturdayfunday #fun #freetime #weekend #weekendvibes #
NEW Saturday morning classes being added to the schedule from 1st September! There will be 09:00 and 10:00 class every Saturday morning at a new site in Long Ditton. Book your mat space in advanced to ensure you get a spot. 💕 #tricknutspilates #pilates #pilatesmatwork #pilatesmat #lovepilates #sarurdaymorningworkout
#Repost @poundfit with @get_repost ・・・ Introducing POUND facts!! Throughout the month of August we will be sharing fun facts about POUND you may have never known! More facts coming soon ⚡️⚡️ ___ 1. The color of our Ripstix was more than just a pantone decision. The human eye sees more shades of green than any other color, making it the most visible color in the world. That's why a traffic light is green. So, next time you're in class wondering why it's so easy to follow along, you'll know why. ;)
Tem alguém aí que concorda? 💚⠀ .⠀ .⠀ .⠀ ⠀ #bemestar #corpo #felicidade #instapilates #lovepilates #mente #pilateiros #pilates #pilateslovers #saude
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