#lovethegrind

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Sometimes we have days that confirm that we are right where we need to be . I do believe that when you push yourself outside your comfort zone , the more uncomfortable it is the more growth can come from it . The more we push past the limits we unintentionally set for ourselves , the more we grow into the person we are striving to be amidst the trials we face daily .Nothing bad can come from putting yourself somewhere that you want to be , especially when you feel your not good enough to be there . I’m constantly working on myself because I know I’m a work in progress . Without progress we are stagnant, which to me lives next to being average ...to be average is to be obsolete. #sorryfortherant #notreallythough #irarleyrant #lovethegrind #BeBetter #latenightthoughts
Strong trees grow in strong winds ... make tough times your training ground
I did it after a week of testing max lifts I pulled 260KG on the last day super happy with that so close to the goal 🦍#deadlifts #back #pull #heavy #wideload #small #big #thick #thickness #diet #nutrition #gym #lean #cut #shredded #bulk #bulking #lovethegrind #lift #strength #bodybuilding #powerlifting #power #strong #motivation #lifting
Just having some late night fun editing some pictures around.
@marco_bigdaddy_martinez coming through for some fun tonight at open mat. Always a pleasure, my brotha! Thanks for the fun roll Professor @imperialbeach_bjj and everyone else who showed up to lay down some sweat puddles tonight! #openmat #socaljiujitsu #bjjlifestyle #hardworkanddedication #lovethegrind #oss #pitbull #pitbulljiujitsu
Loved battling with this baller this weekend in the AVP Seattle Open! A few points away from main draw. But hey, “1% better every day” and we goooood lol onto the next ! #AVPSF #teampoly #lovethegrind #tanlinesonpoint ✊🏽😎
Don’t rush the process, trust the process. -Eric Thomas @etthehiphoppreacher
{Quick Tip Friday} ➡️ CREATE STRETCH REFLEX💥. From our YouTube Channel. . ⁉️What is Stretch Reflex⁉️. Stretch Reflex = it’s when you stretch the muscle and the muscle conctracts as a result of the stretch... it’s fast and dynamic. ✅Another way to think about it is like the max point of a slingshot.. when it pulls back the tension creates more total energy the farther you stretch the more powerful the ➡️ “SLING SHOT”✅. . 📀 Stretch Reflex is SET UP in pillar 1 via proper orbit and separation. Stretch reflex is super critical in the discus, rotational shot, and even the glide. . 👇Check out the full video on YouTube and comment below. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation
Im proving *myself* that I can.- . . #trainlikeagirl #unstoppable #unapologetic #goaldigger #lovethegrind
A headless picture, accurate lyrics and half a routine. . #trainlikeagirl #goaldigger #outshiner #unapologetic #keepgoing #lovethegrind #brincodepecaíto
COOL AF💯. 🎥USATF MEN’S SHOTPUT 2017 🇺🇸 . #flashbackfriday ➡️ How cool is it to see a 74’ 3.75” Throw? Cool AF!!! Always great to be able to see massive throws. Last year I saw @joekovacsusa go 22.57m. Then 4.5 weeks later this happens... The 2 biggest throws in the world last year. 😱 what made this even better was that @rcrouser was sitting in second place behind Joe at 22.35m. On @rcrouser ‘s final attempt and he punched out a MASSIVE throw of 22.65m | 74’3.75” 🔥🔥🔥 to take the win!!. 🇺🇸💯 . 🤔Who will be the Top 3 at this year’s USAs? . 👇COMMENT YOUR TOP 3 BELOW👇. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️ www.AreteThrowsNation.com (link in bio) training, coaching, video analysis, CAMP TOUR INFO and membership  details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation
"Check out MyThairapy's 20inch, Water Wave, Cambodian, Lace Front Wig. This hair is also sold in bundles. Click the link in the bio or visit our site @ www.mythairapy.org to purchase your hair. #dmvstylist #wigslayer #customwigunits #lacefrontwigs #virginhair #virginhairwig #straighthair #waterwave #loosewave #bodywave #kinkystraight #bundles #closures #360wigs #frontals #mythairapyinc " • Take a minute to follow @mythairapy_inc@theblackenterprise #theeurbanbusinessplatform #theblackenterprise #honor #lovethegrind #greyny #centennial #party #art #creative #advertising #businesswomen #brand #memes #collaboration
Training day starts in the kitchen not the gym... Take care of your body and your body will take care of you 👌🏿💯 #LoveTheGrind #NutritionIsKey #BeGreatToday
Follow me @cyberhustlin for your daily dose of GRIND🏪💳💰🏃🏾
#tbt2017 Just wanting to wish all the ladies good luck tomorrow at #greatergulfstates2018 ! Reminiscing about all the hard work, prep and fun times at my first #npcbikinicompetitor show! @bodybyo #bodybyoangel #iwillbeback #suitinspo @angelicaht #prioritiesshifted #lovethegrind @buffbikinis
Regrann from @theblackenterprise - If we continue to support one another, it will not be as difficult. Talk to each other, recommend each other, purchase from each other, and continue to push forward. By the time you get a chance to look back to see how far you are, the "hard part" will be a story you tell to motivate others. 💚💚 •• •• @theblackenterprise #theeurbanbusinessplatform #theblackenterprise #honor #lovethegrind #greyny #centennial #party #art #creative #advertising #businesswomen #brand #memes #collaboration #funny #style #photo #makeup #lbeme #digitalmarketing #marketing #marketingagency #advertisingagency #adagency #media #digitalmedia #business #primewayoflife #motivation #businessman
Looking Pretty! Hi guys🤗🤗! What do you think of my new hair style? I'm all dressed up to attend the @betexperience today in a few hours!👑💄👗 #follow me for more updates of today😙😚 #followforfollowback #betexperience #redcarpet #younghollywood #party #blackgirlmagic #blackactress #actor #actorslife #livingthedream #lovewhatido #lovethegrind #pretty #princess #model #modeling #phot #photographer #picoftheday #picture #beautiful
If we continue to support one another, it will not be as difficult. Talk to each other, recommend each other, purchase from each other, and continue to push forward. By the time you get a chance to look back to see how far you are, the "hard part" will be a story you tell to motivate others. 💚💚 •• •• @theblackenterprise #theeurbanbusinessplatform #theblackenterprise #honor #lovethegrind #greyny #centennial #party #art #creative #advertising #businesswomen #brand #memes #collaboration #funny #style #photo #makeup #lbeme #digitalmarketing #marketing #marketingagency #advertisingagency #adagency #media #digitalmedia #business #primewayoflife #motivation #businessman
This scripture is one that I dearly hold on to and repeat to myself when things weigh me down and get too much 🌼 My solace in all the chaos of this world is the incredible and unfailing love of God and the knowledge that the future is in His hands 🌼 If you are battling with something right now, I want to encourage you to take it up in prayer with Him. He listens, He sees and He knows all 🌼 Everything you are going through right now, everything you are worrying about, every situation you can't seem to find a solution to, everything that seems impossible to understand, He has already made the way through for you. Trust and have faith. 🌼 It's not always easy to "let go and let God" , we always want all the answers right now, but our time is not His time and our ways not His ways. 🌼 His love never fails🙏 Found this mug today, at first I thought it must be chance that one of my absolute favourite scriptures just popped up onto this mug, ( seriously, how cool is this mug😊🙌) but as I thought about it more, I realised that I really needed to be reminded of this today, it felt as if God placed it there where it was to remind me that no matter the circumstances, no matter the turns life takes, He has a plan far greater than any that can possibly be imagined and He will never leave those whom He loves. This might seem super silly, but I wanted to share this because somewhere there is someone else that also needs to be reminded of this today. #coffeewithGod #Godislove #highonlife #mother #alphafemale #scottish #strong #fighter #warrior #WordofGod #Godisgood #Verseoftheday #Heismystrength #wolfeyes #fitchick #fitnessfreak #fitnessaddict #instafit #girlsthatlift #hardworkpaysoff #fitnessbikini #bikinifitness #fitnessgirl #fitnessathlete #gymlife #fitspiration #fitness #dedication #lovethegrind #bodybuilding #bodybuilding
Summer School is in full swing! Whether you’re retaking a class or preparing for next school year, Morax Prep has you covered! Contact us today to learn about our summer prep options 🌞☀️ #MoraxPrep #SummerSchool **My sister bought me this backpack years ago - it’s my favorite! • Dont forget to go and support @moraxprep@theblackenterprise #theeurbanbusinessplatform #theblackenterprise #honor #lovethegrind #greyny #centennial #party #art #creative #advertising #gala #brand #memes #collaboration #shooting #style #photo #makeup #lbeme #digitalmarketing #marketing #marketingagency #advertisingagency #adagency #media #digitalmedia #business #primewayoflife
For two weeks I’ve had a negative mind set & self doubt... talk about a crazy funk 😪 This is when the grind matters the most 💪🏽 All I can do is take it day by day! #HappyFriday #KeepOnKeepinOn
To quote Mr. Meerkat, "Simples!" 😁 #lovethegrind
Never forget who you are.... 1 Peter 2:9 King (KJV) But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light; #apttmh #headwraps #deuteronomy28 #daughterofzion 👑 #chosen #setapart #peacefulvibesboutique • When you get a chance go take a look at @peacefulvibesboutique@theblackenterprise #theeurbanbusinessplatform #theblackenterprise #honor #lovethegrind #greyny #centennial #party #art #creative #advertising #businesswomen #brand #memes #collaboration #shooting #style #photo #makeup #lbeme #digitalmarketing #marketing #marketingagency #advertisingagency
Conquer your mind to transform your body and always dig deep. Thank you @shaunt for speaking into us this morning while we pushed our bodies to the max. . . . #strongoverskinny #hardworkpaysoffs #progressoverperfection #glorybetogod #christianfitness #honoryourbody #bodyisatemple #yourbodyisatemple #forhisglory #fitnessinspo #lovethegrind #faithbasedfitness #mindoverbody #digdeep #conqueryourmind #transformyourbody
Good to be back at the ol stomping ground @supsgym. Now university is finished, it's time to focus on building myself back up, I'm very exciting for what's to come, and feeling positive!! #positivementality #supsfam #supsgym #sups #dedicated #motivated #noexcuses #motivated #womanwhotrain #womanwholift #fitness #fitnessfreak #permabulking #permabulk #chestday #backdayatthegym #beast #beastmode #alwaysgive100 % #lovethegrind #instadaily #instafitness
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On our last night in the Black Hills of South Dakota, I finally ran outside. 4 miles that felt like I was back at day 1. But that's how it goes for me at this point in my development as a runner. So chin up & put in the miles. #running #runonvacation #womenrunners #justrun #womenwhorun #runnersofinstagram #summerrunning #dedication #perseverance #determination #lovethegrind #lovemovecreate #southdakota #blackhills
When’s Lucinda’s good, she gets a present, and she’s been real good! Massive thanks to Jarrod from @jradfab This dude is a welding wizard and we’re super stoked with all the amazing work he’s done! Jarrod actually owns a 73 kombi called Wilson and is about to embark on a journey around Aus with his wife @nadinebarry12 and their son Banjo! Their going full time Vanlife!head to @thetravellingbanjo and get amongst their epic adventures 😝🤙🌈🚌 . . . #kombi #redkombi #lucinda #roadtrip #vanlife #van #homeonwheels #poptop #life #positivechange #books #coffee #handpressed #handground #lovethegrind #frothlife #livethegrind #mindfulnesscoffee #readingrocks #yoga #getyourflexon #getdowndaug #busking #acousticguitar #vw #vwbus
🔥Bench press 101: 1) Just be sure that your grip is adapted to your elbows, while going down your elbows should create an angle of 75 degrees. 2) Your feet, posterior and shoulder blades should be the points that are fixed. 3) Keep your wrists in a right position, like it’s an extension of your forearm. 4) Breathe in before going down and block your respiration. 5) Avoid lifting your shoulders off the bench while pushing back up! . . . . @pursuefitness @alphalete @gymjunky @gymshark @profuelsupplements @probrowear @rockanutrition @rogersnipes @olimp_sport_nutrition @nimai_delgado @justliftofficial @rawvana @bodybuildingftw @alphablackness @fitnesslovrs _______________________________ #myprotein #motivation #fitness #bodybuildingmotivation #bodybuilding #probroarmy #probro #profuel #lovethegrind #dedicated #workout #workoutmotivation #probrowear #perfectbodyofficial #gymjunkie #instafit #fashion #fibo #streetwear #gymwear #muscle #ifbb #fibo #cologne #gym #graffiti #art #powerbuilding #athlete #sup #itsaboutdetail @myproteinfr @dedicatednutrition @perfectbody.official
❌Lat pulldowns❌ . By doing this exercise the science says that it is enough to have a normal shoulder wide grip. You can go a little bit larger than shoulder wide in my opinion so that you can better feel that squeeze. Just remember that your elbows point in and that you pull them along your body for maximal squeeze in the lat-muscles. . ➡️Still going vegan since 5 months and feeling great right now. . . @pursuefitness @alphalete @gymjunky @gymshark @profuelsupplements @probrowear @rockanutrition @rogersnipes @olimp_sport_nutrition @nimai_delgado @justliftofficial @rawvana @bodybuildingftw @alphablackness @fitnesslovrs _______________________________ #myprotein #motivation #fitness #bodybuildingmotivation #bodybuilding #probroarmy #probro #profuel #lovethegrind #dedicated #workout #workoutmotivation #probrowear #perfectbodyofficial #gymjunkie #instafit #fashion #fibo #streetwear #gymwear #muscle #ifbb #fibo #cologne #gym #graffiti #art #powerbuilding #athlete #sup #itsaboutdetail @myproteinfr @dedicatednutrition @perfectbody.official
❌Back squad video: ▪️The back squat has a longer lever arm compared to the front squat, making it more efficient for lifting big weight. Mechanically, our bodies can squat more weight when the lever arm is longest at the hips. ▪️The front squat (with the more upright trunk position) creates a longer lever arm at the knee and therefore places more torque on the knee joint. ▪️So it is very effective if you make a mixture of both exercices. . Let me know if you like such explanations✌🏾 . @pursuefitness @alphalete @gymjunky @gymshark _______________________________ #myprotein #motivation #fitness #bodybuildingmotivation #bodybuilding #probroarmy #probro #profuel #lovethegrind #dedicated #workout #workoutmotivation #probrowear #perfectbodyofficial #gymjunkie #instafit #fashion #fibo #streetwear #gymwear #muscle #ifbb #fibo #cologne #gym #graffiti #art #powerbuilding #athlete #sup #itsaboutdetail @myproteinfr @dedicatednutrition @perfectbody.official
➡️ A lot of people forget that bodybuilding is a process that takes a lot of time, so consistency is 🗝. If one day you feel like giving up just look back at where you started! . Nice stringer from @gymjunky . . . #myprotein #motivation #fitness #bodybuildingmotivation #bodybuilding #probroarmy #probro #profuel #lovethegrind #dedicated #workout #workoutmotivation #probrowear #perfectbodyofficial #gymjunkie #instafit #fashion #fibo #streetwear #gymwear #muscle #ifbb #fibo #cologne #gym #graffiti #art #powerbuilding #athlete #sup #itsaboutdetail @myproteinfr @dedicatednutrition @perfectbody.official
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