It’s OKAY to be under construction. A skyscraper wouldn’t be able to stand tall without a strong foundation. 💞 thefitbrunette.com
Our triple scented Coconut & Lime soy candle making the salon smell absolutely divine 😍🙌🏼
These are some of my absolute favorite products!! I have all currently in stock and am offering 15% off until FRIDAY!! 😆🎉
No makeup today but definitely reminding myself to love myself in my bare skin, flaws and all. My little Babu is definitely giving me a run for my money when it comes to my skin...especially this week...I COMPLETELY BROKE OUT...like I never have before. Any of my other moms-to-be experiencing the struggles of crazy pregnancy hormones on their skin?
I had myself convinced I would be ‘beach body ready’ for this trip, nope, lol! I worked my butt off and only lost two pounds. .
Oh well, I will just walk around the beach strategically placing my children to hide the areas I am insecure about. .
And if that doesn’t do the trick the squirming child and lack of concern on my face sends off the whole “just given up on everything” mom vibe 😂 .
But on a serious note, I may not have lost a ton of weight but the way I feel and my confidence has improved over the past few months so I have made gains just not ones that any scale can measure and that is just fine for now 😊 .
#motherhoodchangeseverything #learningtonotstress #strongmamas #lovetheskinyourein #botanybay #wranglingkids #beachdaysarethebestdays
There are so many healthy benefits to enjoying a relaxing soak in the bathtub on a regular basis. 🔸 Wintertime cold remedy - the steam from a hot bath helps to decongest nasal passages and fight off a cold
🔹Getting better sleep helps you to be more productive and motivated during the day. The warm water relaxes your body and allows you to calm your mind from stress. When the cool air hits you skin as you step out, melatonin (a natural chemical produced by your brain to encourage sleep) is released helping you get better ZZZs
🔸Look like a model! After spending some time in the tub your pores open, leaving you fresh and glowing. This gives you the opportunity to lather your skin in butters and creams to deeply moisturize and heal
🔹Ever wonder why you get rosy in the tub? The heat from the water expands blood vessels and sends blood to the surface of your skin; this lowers your blood pressure and causes natural stress-relief to occur
🔸Use those essential oils! How do you want to feel - energized or relaxed? Use essential oils to maximize your bath experience to boost your wellbeing to feel healthier and happier
#bathtime #healthyliving #healthtips #healthtipoftheday #bubblebath #flowerstagram #flowerpetals #healthyishappy #healthylifestyle #healthandwellness #wellnesscoach #womeninbusiness #womenempowerment #livingmybestlife #bossbabe #bossbabetribe #lovetheskinyourein #healthbenefits
Getting your beauty sleep isn't just a myth. Making sure you get your full 8 hours can reduce the chances of unsightly under eye bags and leave your skin looking refreshed. ⠀
Lavender is known for it's sleep inducing characteristics that can calm, sooth and relax you. There's a reason its found in a multitude of night care products! ⠀
Looking to hydrate and replenish your skin's appearance? Try the Eminence Lavender Age Corrective Night Concentrate. In addition to smelling heavenly, this night concentrate reduces the appearance of wrinkles and replenishes the skin's moisture.⠀
Do you love Lavender skin care products? Let us know by leaving a 💜 in the comments!
, so you'd think, seeing these side-by-sides, that this is exactly what this post is. Well, it could be. I guess... A simple change in shorts, then trying to find the exact spot to stand, put my legs and feet in the same position, stand in the same light is what span the time difference between each photo. So I'm a few minutes older in one.
But no. That's not what this is. I bought these shorts Sunday. These photos are a perfect display of why the numbers DON'T matter. Or at least, why they shouldn't.
The dark blue shorts bigger than the light blue.
Wait. What? Those light blue ones are so baggy though.
I know. They, according to their label, are 00. I saw them on the rack & knew there was no way they were that small. The dark blue ones are a size 6. That's right. Quite a bit bigger, but they fit tighter. ...
This is the Industry. Every label has its own interpretation of size. What each "shape" and "weight" should be labeled.
And this is how the Industry fucks with us. There is no consistency - even within brands (we have all see the American Eagle shorts post by now).
Stop focusing on those numbers. How much one has gone up, how much one hasn't gone down. Focus on your health. If whatever it is you're doing is keeping (or making) you healthy? Forget the numbers. You're so much more than that. ...
Focus on the healthy. And find that space where you're happy. I'm talking that happy you feel so deep down inside, it holds you tight. That happy that, even when things have gone to shit - you know it's going to be alright. That happy that doesn't give a shit what the scale says, or the size of your shorts - but cares about how deep those laugh lines are around your mouth, and the smile lines at the corners of your eyes.
Numbers can't give you that. ...
#allbodiesaregoodbodies #lovetheskinyourein #knowyourworth #grrrlarmy #riotsnotdiets #bopo #findyourhappy #momswithmuscle #strongwomen #strongmom #chickswithmuscle #leadbyexample #momswholift #liftlife #bodyconfidence #fitisfun #itwomen #fitinspiration #inkedandfit #fitover30 #chickswholift #momswhoworkout #momswhopowerlift #powerliftingwomen #weightliftingyogi #notyourcompetition
🙌🏼🙌🏼🙌🏼Transformation Tuesday🙌🏼🙌🏼🙌🏼 Why use our products? RESULTS, CONTINUOUS TRANSFORMATION, and SKIN CHANGE AT A CELLULAR LEVEL!!!!! Arlyn is a perfect example, here's her story: “I started using Rodan + Fields products in 2015 to help address acne scarring, discoloration, uneven skin tone, and fine lines/wrinkles. I started with Reverse Brightening regimen for 60 days than transitioned to Redefine and the AMP roller at night and Reverse Brightening in the morning. Last year I incorporated Active Hydration Serum which has helped BIG TIME!!!” THIS is how we've claimed the #1
spot in skincare for North America. You ABSOLUTELY need to try these products and see for yourself! Your best skin is only a message away!!!! 🙌🏼 #rfshannon #transformationtuesday #reverseandredefine #lovetheskinyourein #beautybeyondboundaries
Day 2️⃣, summer sports camp success in the #sunshinestate
|say that ten times fast| ☀️🐜 ... no sunburn + no bug bites. 🙌🏼 Countersun Mineral Sunscreen Mist on his legs + arms + neck, Protect Stick Sunscreen on his face + ears, and #terrashield
bug spray, #allover
Our mist sunscreen uses non-aerosol technology, no potentially harmful propellant chemicals are sent into his body or into our environment. As always, we use non-nano zinc oxide + all our sunscreens are #reefsafe
. It’s a #winwinwin
#switchtosafer #summatime #spf30
Last call for Prime Day! Up to 30% off, Stock Up NOW before the Sale Ends! 💕🛍 *Discounts applied at checkout.
This bikini is just straight up fire 🔥
I don't really have any words of wisdom today I just wanted to share this 😂
Keep chasing your dreams, and have a lovely day everyone 😘
3 weeks, 2 times a day, 1 happy camper! 💃🏻 Read what Stephanie Greenway had to say about her experience with Rodan + Fields. “I never spent money on my skin. I had no problem buying $300 jeans that I wore for a few months then forgot about - but $2/day didn’t resonate with me when it came to skin care.
Then I looked in my closet and realized those $300 jeans were long gone (thank you oh darling children) but my skin wasn’t going anywhere 🤦🏻♀️. That was my “ah-ha” moment and I realized my priorities were a wee bit backwards. I decided to finally invest in me and the skin I’m in.
Only a few weeks in with Rodan + Fields (the #1
skincare brand) and it feels (and looks!) so good. 🙌🏻 What are YOU waiting for?!” #transformationtuesday #skincare #facefirst #oneskin #mindshift #easychoices #priorities #easypeasy #nofilter #nomakeup #realresults #lovetheskinyourein
Internet outages are a real bummer when your trying to work your business and check in with your challengers and newest boss babes
I’ve spent my last two evenings at a coffee shop and feel like a college student again and kind of loving it 💻📓
Sitting there wondering what this coaching life is all about? 5 months ago I was just like you and watching all these girls kicking ass and changing lives. Now I’m offering the opportunity to you!
Free coach preview TOMORROW NIGHT! I’m teaming up with some other girls to tell you all about it. Message me to join or drop an emoji below.
Nothing to lose. Everything to gain.
#strongvibetribe #coachlifeisthebestlife #coffeeshopvibes #tealatte
Underarms Bleaching, after only 3 treatments ⚡️💕
Time to wear your favorite top again!
Exciting Treatment Coming Soon 💗Microneedling / High End Mesotherapy coming soon !
This exciting series includes MESOTECH which is our Micro-needling and Monotherapy products with a wide range of professional solutions for targeted and personalised skincare. Skin needling, also known as Micro-needling therapy or collagen induction therapy is a minimally invasive skin-rejuvenation procedure. This very popular treatment helps to target acne, dull skin, lines , wrinkles, & pigmentation. We will also be offering a Derma stamp pen or a derma roller device to help target cellulite, scarring & stretch marks. #eyeporiumkillarney #skincarekillarney #lovetheskinyourein #lovekillarney
First Nailed It Challenge ✅ ✨ Galaxy Lips ✨
Did I Nail It or Fail It? Swipe left to check out the results up close! 😅
I hate to say it but school is right around the corner....Help your kiddos start school with confidence😁
The teen years are tough enough without having to worrying about your skin. Help your loved one fight the acne cycle! Unblemish is safe for teens and adults-both my boys use it nightly-super simple and very effective!
#unblemish #confidenceboost #lovetheskinyourein
I love how confident @aemay_
has become in her own skin.👌🏼💕
Not only is Erin the sweetest but she is so good to my skin! She is so knowledgeable on skincare and her product line. I love the changes I’ve seen in my skin and have developed a new level of confidence. I highly recommend seeing Erin if you want to change up your skincare regiment or if you simply want to be pampered and get your LPS glow on!💓
Tuesday Tip: Give yourself a digital detox. ⠀
Take a night off from the screen– spend some quality time with a good book, a friend, or your couch 🙌🏼⠀
Some of my favorite moments lately have been hanging upside down. Since introducing yoga into my life I feel a lot more calm, happy, and less anxious. Life can be fast paced and crazy but never let it be too busy to take a few moments for yourself. ✨
MOOD • FOREVER...🍕💃🏾💃🏾💃🏾 - Powered by @kyrzayda_
Yesterday was chemo #18
and after chemo I usually just want my bed. My plan was to head to my mothers to eat, however Geraldine insisted to wait at my apartment because she had a “surprise for me”. I was so cranky I had no idea what it was, a few minutes later @glencyfeliz
walked in OMG (priceless) it was the most amazing surprise. Once again God allowed to forget my situation. @maracas
Thank you always being a part of great memories as I’m dealing with Cancer. Of course we had to do our thing and get some 🍕 I love you Girls! PC @geri_1221
(Shoutout to her after dealing w her grandmothers death she still manage to make sure I was happy) || Miren que sopresa me llego Ayer de Republica Dominicana @glencyfeliz
que bello acto de Amor te quiero Flaca Por Siempre!! Gracias @maracas
Por la sopresa de verdad me hizo bien .. las quiero muchooo ❤️🌹