2,296 posts

Started with blue bird, ended with pow refills ✌️
✨ keep your spaces sacred + learn to heal yourself in magical ways.✨ this is one of my favorite views + spaces in the house. the light is exquisite. my plants love this space. that tub is a sanctuary to all the self-talk sessions + melted feelings that only those walls know. my rainbow elixirs are one of the most powerful things i have learned to use over the years for support. 🍃 how do you practice self-care that is something you do for you regularly? 💛 . . . . . #alwaysfindthelight #staypositive #lovewildtribe #girlswhogrow #earthbound #oftheforest #lovewildtribeoilguide #rootandflow #theoilyempath #doterra #plantbased #plantbasedmagic #witchy #hippydippy #bathtub #empath #selfcare #selfcarethreads #bekind #essentialoils
Things that make me feel better • sunflowers • fresh mountain air • warm summer days • fall- every part of it • messy hair • sun kissed skin • oils • laughter • hot cup of coffee What are the things that make you feel better? • • • • • #livingintentionally #intentionalliving #livewildandfree #wildandfree #wildandfreemama #lovewildtribe #sunflowerseason #iwasbornwild #wildwoman
I don't want to post this because GOOD LORD look at that mommy tummy. I'm making myself do it anyway, because I've had a whole morning of "I wish I was stronger, I wish I didn't hate my body so much". Rewind an hour... I attempted a handstand. It was miserable... I couldn't even get my legs up, and I used to be able to do that! So many "used to's" and "back in the day's". Well, Kristen, suck it up. You made two beautiful babies. And all of this disappointment in what you can or can't do just means theres room for improvement! Look, now you have a goal. It's important to focus on SOMETHING in your life that isn't kid-related... so right now it might as well be that stupid handstand. It's also worth pointing out that any kind of inversion is strenuous physically AND mentally. Dang, I kept trying over and over to get those feet up in the air. Every time I failed I became more discouraged and more fearful of trying. Dumb brain... Get out of the way, and let my body do the work instead. Next time, don't let me forget the Patchouli to balance out those pesky emotions. And maybe a smoky quartz beside my mat. ☆ ☆ ☆ #albertamoms #hippiewitchymama #hippiewitchy #healingcrystals #healingoils #lovewildtribeoilguide #lovewildtribe #momlife #momlifebelike #momoftwoundertwo #momoftwo #oilylife #oilymama #okotoksmoms #postpartumstruggle #yogaeverydamnday #yycmoms #yogamom #yogaokotoks #postpartum #postpartumrecovery #realshit #thestruggleisreal #witchyvibes #witchythings #ekapadarajakapotasana #kingpigeonpose #patchoulieverywhere
22" of freshies + night riding 🙌
oils for skincare // . . ACNE // melaleuca, cedarwood, grapefruit & turmeric. all these oils have antibacterial, purifying, anti-inflammatory, antimicrobial and cleansing properties. melaleuca and turmeric are incredible as a spot treatment on active zits. you could also add a drop of one or both to your moisturizer to create an all-over acne treatment. grapefruit is effective against hormonal acne (for shark week, ladies 😐). dot a bit of grapefruit on hormonal breakouts at night (not during the day as citrus oils are photo toxic which makes your skin MUCH more sensitive to the sun). cedarwood works as an astringent which helps to tighten and cleanse the skin. HD Clear (DōTERRA’s skin-clearing blend) is AMAZING for spot treating acne. It comes in a roller bottle which makes it super easy to dot onto zits. I get large cystic acne under the skin and this blend can help me eliminate those before they even break the surface! . . SCARRING // frankincense & yarrow|pom. these two are incredible for skin regeneration and cell health which makes them ideal agents for healing scarred skin. I massage a drop or two of each into my skin with some grapeseed oil as a moisturizer and they work wonders! I deal/have dealt with moderate to severe acne and have lots of dark spots and scars from past breakouts. these two oils help to even out the pigmentation and heal any leftover scars. . . TONING // lavender & geranium. both these oils are purifying, astringents, and regenerative and are ideal for evening out the skin tone. these help deal with redness and toning of the skin. lavender is amazing for calming and soothing not only mentally, but physically as well! it’s ideal for soothing inflamed skin. it’s also helpful for rashes and eczema! geranium has similar properties to lavender and helps keep the skin and pores clean from bacteria which is a major cause of acne. here’s a quick recipe for a skin toner: in a 1oz glass spray bottle, add 12 drops each geranium, lavender, and cedarwood. fill the rest of the way with witch hazel. shake and spray on face after cleansing but before moisturizing. you can also add 5-10 drops melaleuca for an acne-fighting toner!
Hey, everyone! I’ll be going LIVE on Instagram to teach all about dōTERRA’s top 10 essential oils on Thursday, January 24th at 7:00pm MST. If you’re interested in learning more about holistic healing (or if you just want to watch me try not to be too awkward 😂) I’d love for you to join me. I’ll also be posting the replay over on my Facebook page, Bear & Bee Wellness, if you can’t make it for the live or if you’d rather watch it there. 👍🏻 . . . . . #bearandbeewellness #doterra #plantmagic #plantsmakepeoplehappy #holisticliving #enjoyeveryday #appreciatethelittlethings #earthlymothers #wildandfreemama #essentialoils #wellnessadvocate #oilguide #essentialoilguide #naturalsolutions #lovewildtribeoilguide #lovewildtribe #oilupdaily #goinglive #holistichealing #oileducation #familyessentialskit
We love Colorado. This crisp air and dry snow has been such a treat. AND we spotted a moose off the cat track today! It's been a pretty special trip and we will definitely be back 🏔️
just over here happy as a lil clam bc this white shirt is actually one of my favs & a little over a month ago red wine exploded all over it BUTTTT a few days ago i got it out thanks to onguard laundry detergent {like, whaaatttt?!?} 🙀 seriously, absolutely zero trace of it even after waiting a full month to do anything about it. no bleach or toxic detergents required. shook. ⠀⠀ p.s. if you want more deets on the nasties hiding in most store-bought cleaners or you already know about em & are looking for a way out of that toxic life, use the link in my bio to add yourself to my nontoxic cleaning class over on facebook tonight! hope to see you there ✌🏼
Yesterday was another beautiful bluebird day! It's been snowing all day and we are so excited for some fresh runs 😍 We made it a goal to ride everyday that we're here & to make this happen without destroying our bodies - this is what we're doing. : Gentle stretching, before and after the days events : Hot tub/Sauna to increase blood flow, relax stiff muscles, & stimulate healing : Magnesium- helps muscles relax, prevents cramping, stiffness, & fatigue : Essential oils of Turmeric, Frankincense, & Copaiba - prevent/reduce inflammation, promoting cell and tissue regeneration, and overall encourages a quick recovery between sessions : Deep Blue (icy hot replacement) on ALL the sore muscles : And finally, having FUN, trying new things, pushing each other's skills, & soaking up every bit of our winter vacation 🏔️
Sweet and tart - Green Mandarin sounds a little like me on most days! 😂 I’ve had this big beautiful bottle of Green Mandarin essential oil since September, but haven’t really used it much. @themountainhoney and I were chatting the other day, and she motivated me to learn all about this oil! Also she’s the best - so GO follow this goat mama NOW! 🍈 While green mandarin is typically used as a natural perfume, I discovered it’s an incredible first aid oil! It has antiseptic properties which helps to protect any scrapes, cuts or wounds when applied to the area. It actually creates a protective barrier from outside bacteria, and encourages cell growth for the wound to heal! Um, cool! 🍈 Naturally it’s no surprise Green Mandarin helps with overall blood circulation. Apply a drop or two to a carrier oil or lotion and massage into your skin. It encourages blood flow which creates warmth and can help ease pain associated with arthritis. 🍈 Green mandarin is also similar to lavender in that it’s extremely relaxaing and has sedative properties. Not only is this helpful for overall mood support - think stress or anxious feels - it also eases inflammation due to stress. Place a drop in your cupped palms and inhale, or diffuse for a little r&r. Don’t forget to check out @themountainhoney post for more info on green mandarin AND friendship ❤️ #lovewildtribe #doterra
Winter is our season to recharge and plan and rest. Truthfully, it's the hardest season for me and always has been. I'm more of a get out there and do and a lot less of take time to rest kind of human. I know I'm not alone in that. Almost every woman I know struggles with taking time to rest and recharge. We've been taught by society that our value and worth lies in our productivity. We've been conditioned to believe we should always be busy, always on the go. In fact, it's something people brag about. How busy they are. This is not healthy. We need those moments of still and calm. It's when we can listen to our higher selves. It's when our guides whisper to our souls and when can still our hearts and minds to introspect and evaluate how we are doing emotionally and spiritually. The busier we make ourselves, the more we miss. Over the next few weeks I'm going to be making some posts about #sacredselfcare and I'm not talking about just taking a bubble bath or getting your nails done. I'm talking about soul work. I'm talking about caring for ourselves at a deep level. I'm talking about rituals and magic and taking back our power as women. Self care that heals. #selfcare #emotionalhealth #holisticliving #plantmagic #holistichealth #acultureofbusy #aslowmoment #darlingdaily #liveintentionally #livewithpurpose #liveauthentic #lovewildtribe #spiritualhealing #wisewomen #divinefeminine #witchystuff #witchesofinstagram #pagan #greenwitch #hedgewitch #witchyvibes
Today my plan was to write this big awesome post about using the Power House oils for January, and how much I love them, but I need to change that. As much as I want to write something happy, I can't bring myself to do it. I'm not happy today. In fact, this is probably the worst I have felt in years. Thomas is heading up to Edmonton right now, and we don't know when he's going to be back. Evie finally got over her bronchitis and is now in the middle of her 4-month sleep regression. I am alone for bedtime tonight. I got 3 hours of sleep last night. I laid on Evelyn's floor last night, crying and pulling at my hair because I didn't know what else to do. Our second child is more mild-mannered, and generally easier than our first was, but for some reason this infant business is so much harder for me the second time around. I never anticipated this. Everything upsets me, everything infuriates me, and everything triggers my depression. I'm so exhausted, and I just hope that baby girl sleeps better tonight. I am SO incredibly grateful that little Mr. Benjamin is as patient and full of love as is humanly possible. He loves his dear baby sister so much, and he is my light. They both are. Even if it doesn't feel like it sometimes. • (Legit though, 2 drops of Turmeric, Copaiba and Frankincense in a glass of water every morning has made the acne I've had since high school disappear. My skin is amazing. But more on that later.) • • • • #essentialoils #familyoffour #hippiewitchy #hippiewitchymama #ilovemybabies #kidsarecrazy #luckymama #lovewildtribeoilguide #lovewildtribe #lovemyfamily #momsmatter #momlife #momoftwoundertwo #mamaisexhausted #naturalhealingoils #oilymama #okotoksmoms #postpartumdepression #postpartumstruggle #postpartumrecovery #realshit #sendpositivevibes #twoundertwo #thestruggleisreal #witchythings #yycmoms #yogamom #yogaokotoks #doterra #doterraessentialoils
This kit is my best friend 😂 this helps my kids learn to love taking care of themselves, and the importance of self care and lovely affirmations. This kit supports their immune system, their heart and mind, when they have body aches and pains, when they need to calm down and sleep there is an oil in this that helps their little minds calm down and their bodies rest. They can go to the flash cards, look through and find what oil they need to use depending on how they feel. Guys my mama heart could burst 😍 If you swipe over I made a little info graphic that simply explains each one. Side note, I love using Brave for myself 🙈 it’s so uplifting smells like summer and makes me happy! #holistickids #lovewildtribe • • • • • #selfcareisnotselfish #happyhealthyhealing #holistichealing #doterraessentialoils #kidsandoils #myoilylife #dailyaffirmations #bedeeplyrooted #wildandfreemama
1 drop in my moisturizer. Guys I’m telling you it’s amazing ✨ got this tip from @folkandco who I think said she got the tip from Carey over @hawriverhomestead . My face just feels incredible and so does my mood. It’s uplifting and like sunshine in a bottle. • • • • • #happyhealthyhealing #hippiemama #doterra #myoilyday #dailyroutine #lovewildtribe #selfcarefirst #selfcareisnotselfish #selfcaresunday #witchylife #hippiewife
✖️”worrying is like a rocking chair. it gives you something to do, but it doesn’t get you anywhere.” ⚡️ to say i am an anxious person would be an understatement. i have been dabbling in panic attacks since i was in 6th grade. it was the root of what started my eating disorder. but, as time has gone on it’s evolved in 80 different ways. the anxiety i have today is not the anxiety i had a year ago, even. crazy, right? it has a new face, new symptoms, new fears engrained, and its new to me! so, i had to get new with its ugly face. ✊🏻 . . ✖️one thing that has drastically helped me is the use of my oils. & while i am partial to @doterra and my @lovewildtribe - let me say i truly don’t care what brand of oils you use as long as they help YOU! i have come to master what certified therapeutic grade oils help my anxiety and decided to put it in a roller potion not only for myself, but to help others! i apply as needed over my heart, to my wrists, temples, and back of my neck where i hold anxious tension. i rub, i inhale, and i use self talk to push through. & it’s working for me, today in conjunction with other proven effective tools. I am always adding to my tool box + i have a strong passion to help others who struggle with the bear of anxiety too. don’t hesitate to dm me for your own custom potion. remember: it works if you work it. 🍃🔮 . . . ✖️ what helps your anxiety? comment below. . . . #plantbased #plantmagic #doterra #anxietyrelief #staytuned #rollerball #rollerblends #ctpg #lovewildtribe #lovewildtribeoilguide #oily #anxiety #bloom #plantbasedmagic #rootandflow #joinmytribe #ihaveanoilforthat #oilymama #herbal #witchyhippy #apothecarydreams
Don't want this weekend to end 💖🌲 This morning we watched Beary Tales on Netflix about the cutest little baby bear cubs and then went for a little adventure in the woods 🌲 We've made cherry pies from scratch and are now chilling out playing games on the VR... Brad kicked over my bowl of twiglets 🙈
obviously made sure to pack my supplements for this little colorado>new mexico road trip i’m heading out on. although i definitely need to find a good container for them so i don’t have to bring the whole bottles along w me. but until then, this will do. ⠀⠀ p.s. if you haven’t already, pop over to my stories & drop your favorite road trip tunes!!
This combo is pure magic when it comes to emotional distress. One of my favorite things about essential oils is the ability to make potions that help with emotional health. ♥ #lovewildtribe #emotionalhealth #selfcare #sacredselfcare #hippiesoul #hippiewitch #greenwitch #greenwitchcraft #witchyvibes #witchystuff #witchesofinstagram #essentialoils #holisticliving #simplethings
when your best friend is sick so you bring her oranges, elderberry shots & a whole lotta oils & now you’re sitting at home eating oranges & bathing in onguard so you don’t get sick too
powerhouse oils // 2 drops each once a day . . . yarrow|pom is basically like a fountain of youth. it’s incredible for balancing hormones, metabolism, scarring (woot woot), acne (woot woot again) and aging skin. women who went into early menopause and took this internally got their periods back (kind of a win-lose situation if you’re the woman or the spouse of the woman, but oh well. just shows how powerful this munchkin is 🙌) . . . turmeric is a MAJOR anti-inflammatory agent and can help with anything from arthritis to acne (woot woot again) to respiratory issues. I’ll mix a couple of drops into my moisturizer to smooth my skin and WHEW it makes it feel like a baby’s tushy. . . . copaiba is all things calming physically, emotionally, and mentally. it helps with pain and inflammation, skin issues like acne and eczema, migraines and sleep issues. I take one drop under my tongue before bed and I sleep like I’ve never slept before in my life. it’s AMAZING. . . . frankincense (which is free for 6 more days!!) is one of my all time favorite oils. it is my go-to for acne scarring and pretty much anything wound/skin related. it’s also helpful against sciatica, congestion/cough, warts (dot it on the wart with some oregano oil and it’ll be gone in like 2 weeks) and liver detoxification! . . . my team is doing a powerhouse challenge where we take 2 drops of each oil internally once a day. you can do this in a veggie cap, under your tongue, or in a shot of water! we’re on day 9 and so many team members are reporting better sleep, more energy, quicker recovery time after workouts, and for the ladies, non-event periods with minimal cramps, mood swings, etc! if you want to join in, you still can! if you have questions about oils in general, just shoot me a message 🤙
Okay ladies... let's be a little vain here and talk hair. Hair is a girls accessory and when we have bad hair days it runs the entire day!! + Since having babies (along with the added stress of my separation and work) the sides of my head hair has thinned!!! Like a lot!! Like... I cry in the shower when clumps of hair comes out! + But since taking the powerhouse oils that the @lovewildtribe mother team is doing this month I have noticed a significant reduction in the amount of hair I'm losing!! + I wish I could say that in the last 1.5 weeks my hair has grown back, but that wouldn't be true. However I have stopped losing so much hair consistently! + The powerhouse oils are frankinsense, copaiba, turmeric and yarrow/pom. + @folkandco on her podcast @freeyourmagic this week talked about turmeric increasing dopamine which encourages laughter! After that I started to reflect and since taking these oils I do feel like I'm balancing out a bit emotionally and am able to genuinely laugh! + I love that I didnt start the powerhouse plant pills to help my hair but that'd the first thing I noticed! I also know that although I'm not an expert on each oil that no matter what they are aiding my body physiologically, emotionally and mentally! + DM me on how to get your hands on these powerhouse oils and how they can help YOU!
it’s been a little while since i’ve introduced myself over here in this little corner of the gram {plus you may have noticed there was a name change around here} — new year, new introduction. so hi 👋🏼 i’m cailey. im 23 & currently calling colorado home. i’m pretty sure i’m a 9 on the enneagram {if you know, you know}. some of my fav things include nature & doing anything outside, reading, seeing live music, learning alll the things, cooking, dogs & oils, of course {duh}. but seriously, i have an ever-growing interest in pursuing a more natural & intentional way of living & so this is sort of my just tiny space share those things. i’m a #lovewildtribeoilguide & honestly couldn’t be more proud of that. i am a huge believer in reclaiming our power of healing & feel that everybodyyyy should have the ability to avoid harsh, potent drugs until they are absolutely necessary. ⠀⠀ “to own the knowledge of healing & recognize the power of of our body to heal is perhaps the most extraordinary gift that we have lost” ⠀⠀ basically i’m just here as a resource for you to learn alll the things about oils & to teach you how to naturally support your physical & emotional health. if you want to walk this journey with myself & our tribe of wonderfully wild, kinda hippie, kinda witchy babes, there is a place for you. get in touch w me & i’ll help get you going! ⠀⠀ be wild & well, friends // ❤︎
Our family has been sick more this season than in years past and it’s been soo frustrating! Moms shouldn’t EVER be allowed to get sick, am I right?! Anyways, we all got sick again on Saturday night and this time I decided to be diligent and keep up on using oils to combat the bugs. I put... - Breathe, which minimizes effects of seasonal threats and promotes feelings of clear airways and easy breathing (the best for stuffy noses)... - Melaleuca, which supports a healthy immune system... - and Lemon, which supports respiratory function and smells so fresh... - ...combined with coconut oil on my kids’ spines along with constantly diffusing OnGuard and oregano throughout the house. Let me tell you, in the past when we’ve been sick, it’s taken at least a week and a half to get better. This time it’s been three days and we are feeling 90% better. Guys, plants are magic. . . . . . #bearandbeewellness #doterra #plantmagic #plantsmakepeoplehappy #holisticliving #enjoyeveryday #appreciatethelittlethings #earthlymothers #wildandfreemama #essentialoils #wellnessadvocate #oilguide #essentialoilguide #naturalsolutions #lovewildtribeoilguide #lovewildtribe #oilupdaily
Yay they finally came! I've already made a bunch of roller blends, put lemon in my water (game changer!) and frankincense all over my face 😂 They quality of DoTERRA is outstanding and even my husband is a fan 😊 . . . #lovewildtribe #doterra #essentialoils #oillover #patchouli #essentialoilsrock
I don't know if this is like, a real energy thing or what, but it's something I do when I'm feeling too heavy or like I need to get rid of energy that isn't mine and create a boundary. #lightworker #lovewildtribe #essentialoils #doterra #freeyourmagic
Hey, everyone! Welcome to this space. I’m Ashley and I am a wellness advocate for doTERRA Essential Oils. To start things off, here are a few fun facts about me: _ • My dream job is to work for Yellowstone National Park. _ • I love oil painting but haven’t found the time since becoming a mother. One day. _ • Gilmore girls, Greys Anatomy, and Ghost Whisperer are the shows I always cycle through. _ • I believe bears are my spirit animal and think bees are the coolest (obviously). _ • When I have my own land someday, I will have a greenhouse, bees, and chickens. _ • I’m an extremely anxious introvert (hoping to change this). _ • I want to travel to Dubrovnik, Croatia and the Faroe Islands. _ • I am a member of The Church of Jesus Christ of Latter-Day Saints. _ I love essential oils and I’m happy I finally made the leap to become a wellness advocate after a year of heavy thinking. I decided to partner with doTERRA mainly because I’ve lost a part of myself since having kids, and I want to get it back. Don’t get me wrong, I am extremely grateful for my babies and the opportunity to stay home with them, but I need something to push me in the right direction and I know this is it. I’m excited to help others learn about something I’ve become passionate about. These oils are lifesavers in our family and we use them daily. I can’t wait to share with you all! Thanks for stopping by, I hope you stick around. ✨🌱 . . . . . #bearandbeewellness #doterra #plantmagic #plantsmakepeoplehappy #holisticliving #enjoyeveryday #appreciatethelittlethings #earthlymothers #wildandfreemama #essentialoils #wellnessadvocate #oilguide #essentialoilguide #naturalsolutions #lovewildtribeoilguide #lovewildtribe
This little baby will probably always be my favorite oil. If you google about how to balance hormones naturally or how to find assistance with PCOS (polycystic ovarian syndrome) it will almost always say Clary Sage. I use it everyday! . . #healthcoach #plantbased #nutrtionconsultant #essentialoils #doterra #wildandfreemama #wildandfreewoman #holistichealing #plantsaremagic #paleo #doterraessentialoils #lovewildtribe
had a few questions the other day about using oils w my doggo, so i thought i’d talk a bit more about that 🐕 there’s no denying that there’s a lot of controversy surrounding the use of essential oils with animals, but once you know the facts & get your hands on real, PURE plant juices, there’s really no reason to fear & all those myths floating around start to fade away & reveal the truth: essential oils are OKAY to use w your pets!! here are a few of my best pieces of advice from my own experience: ⠀⠀ 〉the key here is using real, PURE oils. from a company that utilizes thorough third party testing. from a company you TRUST. i would nottttt use oils from the grocery store {or any other regular ol’ store for that matter} on my sweet baby finn. too many oils out there have loads of toxic junk in them❗️do your research. ⠀⠀ 〉don’t be scared to diffuse around your pets; it is NOT toxic to them when done responsibly. diffusing can actually benefit them in many ways, just as it does us. just be sure to leave a window cracked or a door open to allow for ventilation or the option to leave the room if your pet wants to. ⠀⠀ 〉pure oils can be used topically on your pets when dilutely properly {i dilute similarly to as if i were using the oils on a tiny human}. i also always take the lid off of the bottle or place a drop in my hand and hold either out for my dog to smell on his own. if he shows any negative signs, i won’t use it with him. most likely {because of the versatility of oils} there will be another i can use as an alternative instead. ⠀⠀ i love my boy more than anything & i have done my research & feel totally safe using the quality oils i know & trust with him. i have had amazing successes & have experienced no negative effects so far in our use. ultimately, this is a decision you must make for yourself. but do yourself a favor and make an informed one. don’t rule out essential oils right from the start just because of scary myths you’ve heard. i can promise you that pure, quality essential oils are NOT more harmful to your pets than the toxic ingredients they’re licking off their paws after contact w freshly cleaned floors, counters, laundry etc.
Have you seen posts about the Powerhouse Challenge? These are 4 powerhouse oils that support your entire body. Head to toe, inside and out. 4 oils 2 drops of each once a day. My larger team started this challenge January 2nd and it’s only the 7th but I have already noticed a huge difference in my energy. I take 2 drops of each in a shot of water every morning before anything else. You can add them into a veggie cap, but I don’t have them right now. And I also think I am getting more intense results maybe 🤷🏼‍♀️ These are some incredibly potent oils. Definitely eye opening to what plant magic can do for your mood and your body system 🌿 • • • • • #happyhealthyhealing #hippiemama #doterra #souljourney #powerhousechallenge #lovewildtribe #doterraessentialoils #plantsaremagic
DIY plant magic pills // The bigger team that @lovewildtribe stems from is doing a "powerhouse challenge": 4 oils, 2 drops, 30 days. So every morning I've been making myself some plant magic pills with turmeric, frankincense, copaiba, and our yarrow/pomegranate blend (which if you watched my live last week you know it saved TF out of my period and is what I contribute my ability to finally lose some weight while building muscle). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you know what's even cooler? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm laughing again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't realize it, but last year I stopped laughing every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I don't mean laughing once a week when I watch a show or hang out with my bffs. Not the type of laughing that comes because I'm nervous or I'm mad, or sad-- yes, I'm that person that laughs at inappropriate times because they're uncomfortable-- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But laughing because I felt free. Laughing because it doesn't feel like there is something heavy sitting on my chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which didn't make any sense to me. I went to therapy, I processed all the stress, anxiety, and rock-bottomness of 2018, but things sometimes still felt heavy and sad inside, but I didn't really think about it much. Sadness is sometimes just part of me, just as much as the shiny stuff is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I'm laughing again. And it didn't make sense Until I read that TURMERIC can boost your dopamine which encourages laughter. more in this week's @freeyourmagicpodcast ! . . . #plantsaremagic #diy #plantmagic #plantsheal #turmeric #lovewildtribe #plantsmakepeoplehappy #naturaliving
daily immune support // . . . this blend is SO GREAT for daily immune support. I roll this down my spine and on the bottoms of my feet every single day. . . . in a 10ml roller, add 8 drops each OnGuard and Frankincense, and 5 drops each Arborvitae and Copaiba, and top it off with a carrier oil. It smells exactly like bubble gum 😱 . . . OnGuard is our protective blend and is great for all things immune supporting. . . Frankincense, Copaiba, and Arborvitae are all incredible for the immune system as they offer anti-inflammatory, antiseptic, antimicrobial, and antifungal properties (to name a few!) . . . I apply this daily because prevention is KEY. I’ll also apply this right before I go out because there’s no telling what I’ll be exposed to in the gross germ-infested world 🤢 (am I paranoid? maybe??) . . . #doterra #lovewildtribe #doterraeo #essentialoils #immunesupport #naturalimmunesupport #immunebooster #naturalsolutions #chemicalfree #chemicalfreesolutions #chemicalfreehome #toxinfree #nontoxic
grapefruit in ma water all day, err day. been trying to drink at least 96oz of water every day & honestly, adding a little flavor makes it easier bc i just suck that shit down. & since we’re talkin’ truth here.. the taste is good, but the benefits are better ↠ grapefruit is a natural diuretic, meaning it helps the body release excess fluids {aka. it’s great for anytime you’re feeling bloated or want to reduce your water retention}, grapefruit is also often very supportive of weight release because of an enzyme that interacts w the body to boost metabolism {🙌🏼}, this oil can also help naturally lower blood pressure, reduce sugar cravings, release stress, aid digestion & literally so many more things. if you wanna know more, seriously just ask bc i can talk about this oil all day longggg✌🏼
I have never been one to really find a nutritious way of eating that I like. I'm not a fan of diets, but have talked about going on a "diet" on and off for ever... like every girl. But I run into a big problem with my sweet tooth and late night snacking. × I think I may have found one that I can stick with! Its macros, but not restrictive. Pretty flexible and has lots of sweet tooth treats that I can use! I'm starting a 6 week challenge today and am so excited about it! #csechallenge @cleansimpleeats × With my year of discovery one of the main things that I know will contribute to my joy is energy, mental clarity, and motivation to get out and be active with my boys. (Aldo not gonna ignore that feeling good in my body will help) but honestly that's kind of secondary right now. × I do need to lose weight for health reason, but I have never been so exhausted in my life than this last month and a half. Although stress and lack of sleep contributes I know it's also because I'm not putting things into my body it needs. × So... here I am. Wanting to keep myself accountable and putting this out there for everyone on insta to see! #discoveringaqueen2019
not sure how it’s taken me so long to pop a roller top on this bad boy, but i finally did it 🙌🏼 been rolling this allll over ma face day & night & my skin is lovinnggggg it!! let me just say, if you’re looking for a one-stop-shop for healthy, glowing skin, ya need some frank in ya life✨ p.s. lucky for you, doterra extended their promo so you can get this oil in ya hands fo FREE until the 15th!! dm me if ya want more deets ✌🏼
Have you been missing our weekly face mask hangouts?? TBH, I really was and my skin for sure was missing it. Now that the busy holiday season has come to an end let's welcome back #facemaskfriday 🥂 Every Friday I'll share a mask, they'll be either homemade or from a brand that I love. And since our skin is always fluctuating due to diet - travel - weather - stress - & life, I'll add pure therapeutic grade essential oils to suit my skins needs at that time, & let you know why I chose them! I'll save it my story highlights for the week, and remove them when I do the next mask (because who wants to get overwhelmed with a million saved stories - simplicity plz 🙏) So be sure to screenshot or write them down if you're interested! And if you wanna join in, we'd love to see your beautiful face and what your recipe is! Just snap a photo of your mask or ingredients and tag me so I can share! Okay bye-bye (toddler mom 🤦) & happy weekend!
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity. It is the source of hope, empathy, accountability and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path" -Brene Brown •Purpose• is what I'm discovering this month #discoveraqueen2019 Obvs purpose can change on a daily basis. It can dictate our journey through life or just for that day. But for me, this month, my purpose of this year is all about me. I'm setting intentions for what I want my year to be, and really digging into what I want my purpose to be that drives me forward and enforced positive changes. Our lives can have so many different purposes, for me there isnt just one. My purpose is constantly morphing, but there are things that remain constant about it. And those constants are what I want my legacy to be. This month finding what my constants are and being able to put it into words is the goal. Vulnerability is going to get me through my year. You're going to see my highs and lows. And I'm hopeful you will join in my journey!
My plans on this rainy Friday include drinking lots of hot tea, baking, reading, working out, grocery shopping (which will take me like 3 hours) 😂 + catching up on some of my doTERRA biz tasks. ⠀⠀ But guess what? I’m looking forward to those tasks! Because my team is so uplifting, inspiring + supportive! If I didn’t join doTERRA I wouldn’t have met these amazing people, who I genuinely consider friends ♥️ Plus I get paid to empower woman with natural solutions, which really lights me up! ✨ ⠀⠀ There is a reason doTERRA is the leading essential oil company in the world + has grown at a faster rate than Apple. ⠀⠀ The effectiveness and top quality of their oils + natural products, combined with the integrity of the company makes me so proud to partner with doTERRA. ⠀⠀ Have you tried doTERRAs products? Why did you choose doTERRA? 👇🏻♥️
“a dream without a plan is just a wish”― Katherine Paterson //Sending out these welcome gifts to our tribe is one of my favorite things to do! When I started doTERRA my dream was to do what I love and make money doing it...cliche, but true. My monetary goal was to be Silver--just earn some extra money so I felt like I was contributing financially to our family (even though I didn't really *need* to. You can swipe to see what the average yearly earnings are for each rank). I reached that goal in year one thanks to the help of my mentor and amazing tribe leaders. Year two we reached Gold and together we've grown to over 400 members. This is my third year with doTERRA..and I want to bring you with me. My fickle self is just tickled that I have found something that I LOVE DOING EVERY SINGLE DAY. That I get to teach about plants, use plants, and help others use plants. That these oils actually work. That I get paid to do what I love. That I work for a global company that does so much good worldwide. I like to say that what we do isn’t hard, but it takes hard work; if you’re looking for a “get rich quick” thing, this isn’t it, but you can go as fast as and as hard as you want. If you’re looking to stay comfortable then this isn’t for you either–but if you’re willing to jump in, push yourself, and help others, then we would work well together! If you've been thinking about doTERRA as a side biz then send me a message and check out my "work with me" page through the link in my bio! Let's free your magic ♥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #doterra #plantsaremagic #lovewildtribe #communityovercompetition #plantsheal #kindahippiekindawitchy #lightworkers
Calling all oily mamas and introverts alike! Who likes old school snail mail? • Who likes getting mail other than BILLS?? If you wanna join up message me and I’ll add you to the google doc sheet and you can expect an old fashioned letter (gasp) in the mail! You can opt out any time and participate as much or little as you like. • You can just send a quick note with a recipe, or go full on pen pal status if you choose, it’s up to you. Open to most people, except maybe if you are a nasty old fart named named Horace who just likes to send nudes. No offense to anyone named Horace. (Bless your heart) 🌿 Message if you have further questions • *inspired by the lovely @lovewildtribe / Alisha who sent the sweetest packet of goodies and reminded me that yes there are still awesome things going around in the mail, the art is not lost!! 💓
There is a cold running through our house right now. My 22 month-old has never had a cold in his life up until now. My 3 month old is coughing and congested. I can feel it building in me, beginning with a headache and slowly working its way to my throat. Our diffuser is on 24/7 right now, and humidifiers are on full-blast in the bedrooms. Tylenol is my current best friend. On top of having a dentist appointment this morning (which is a high-anxiety deal for me) I have been in mom-survival-mode all day. Now both of the babies are in bed... definitely not asleep yet, but hopefully they drift off soon... and I'm finally going to do my "morning" reading. And maybe some yoga after if they are still asleep. What is your go-to sickness regime for little ones? . . . #sendpositivevibes #orcookies #okotoksmoms #yycmoms #sickbabies #tarotcards #tarotreading #yogaeverydamnday #balance #hippiewitchy #hippiewitchymama #dowhatmakesyouhappy #familyoffour #momsmatter #momlife #momoftwoundertwo #momoftwo #postpartum #postpartumstruggle #realshit #thestruggleisreal #yogamom #yogaokotoks #lovewildtribeoilguide #lovewildtribe
4 oils. 2 drops. 30 days. starting off the new year w this “powerhouse” challenge the larger team we are a part of is doing during the month of january. 2 drops each of copaiba, frankincense, turmeric & yarrow|pom every day for 30 days! why?? bc each of these four oils truly is a powerhouse for your health & wellness, helping in basically any different area you can think of — skin, anxious feels, stress, weight, inflammation, pain, immune support & the list goes on! {more info on each oil in my stories} the challenge only started yesterday, so it’s definitely not too late to join!! send me a dm if you want more info!
These smell like a tropical forest together. Also, I'm pretending it's spring today. Summer dress. Ordered seeds. Cleaning. Christmas is over so it must be springtime now. Right? #essentialoils #plantmagic #naturalliving #holisticliving #lovewildtribe #oillove #greenwitchcraft #greenwitch #herbalist #doterra #oilguide
About me: I was probably a plant in a past life. I'm kinda hippie, kinda witchy, sort of spiritual and I like tarot cards, crystals, essential oils, my jeep, and the gym. I think nature heals. I love adventures, but love having a home base to come home to...I'm definitely not a minimalist. I think it's important to be friendly, but you don't have to be friends with everyone. it's okay to have boundaries, and tbh you should. I'm learning how to recycle, want to start composting and I'm gonna build a fence so I can have a small garden in the suburbs of KCMO. I started a podcast because I heard podcasting is the new blogging where I am just as awkward online as I am in real life (@freeyourmagicpodcast ). My oil ladies and I have created an oily family over @lovewildtribe and I love watching their dreams come true. 2019 goals: go to doTERRA's leadership and convention, grow our tribe, travel some, plant plants, build all the muscles, and clean my room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tell me a thing about you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also I'll be having a live class tomorrow on essential oils for the new year and creating an oil routine! Including the powerhouse oils in my story today. 7 pm cst. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildandfreemama #kindahippiekindawitchy #lovewildtribe #shesnotlost #wildernessbabes #kcmo #kansascitymissouri #midwestisbest #communitymatters
2019 is a going to be a big year for me. It's my year of discovering myself and really taking the time to define who it is I am, who I want to be and what kind of life I want to live. I have been stuck in what I'm "supposed" to do, doing whatever I could to keep the peace and letting myself be put on the back burner for years now. . . Although, I never lost my values, morals and never just did what I thought other's wanted me to do, I did lose sight of my goals, ambitions, what makes ME happy and the kind of person I wanted to become. I became complacent with the person I am and stopped striving to be any different. . . That ends this year. I know that its frowned upon to get a babysitter to go to a boxing class, I don't care. Do you know what I frown upon? Not being the absolute best Mommy that I can be. And that means letting off steam and doing something that makes me happy! I am letting go of all of my worries of what people will think, I'm moving forward with healthy relationships and leaving others behind. I am on a mission to discover the queen that I am and to learn to believe in that. I'm going to experience new things, do things that I may not like, eat foods that repulse me, eat foods I love, face my fears and am going to live unapologectically. . . Because at the end of the day I answer to myself, I care what my sons think of me and that is it. I plan to bring you ALL along for this crazy ride! And need some input... blog? or mini blog on insta? Also... anything that you think is a MUST DO in life DM me or leave a comment here!! #discoveringaqueen2019
on this episode of #whewthatsmellsgood . . . lil douggie fir and his buddy arborvitae smell FAB together. I’m such a fan. . . . douglas fir is awesome for uplifting and happy vibes while arborvitae is great for the immune system (and so much more, I just don’t have the space to type it all out). . . . poof a few drops of each in the diffuser and BOOM. happiness and love circulating through yo house. . . . #doterra #lovewildtribe #essentialoils #naturalliving #naturalscents #nontoxicscents #cleanscents #chemicalfree #chemicalfreescents #essentialoilswork #plantmagic #plantsaremagic #chemicalfreelife
Perfect morning for my favorite combo in my diffuser. Cypress and Elevation are the oils I start every morning with. Cypress is perfect for transition and uplifting spirits while Elevation says it all in its name. It wakes you up and starts all the good feels. Smells amazing in my house right now. #doterra #doterraessentialoils #oils #oilymama #cypress #evergreens #elevation #mood #smells #feels #healthyliving #lovewildtribe
Hello. If you’ve found this page I’d love if you’d stay and follow along on my journey with DoTERRA essential oils. I’ve been incorporating essential oils into my families daily lives for almost a year now and absolutely LOVE them. I will be sharing all things oil and health related on this page. A little about me: My name is Lalana. I grew up in Big Sur, Ca and moved to the mountains about 15 years ago. I am a mama to my almost 13 year old son, Edward and in love with my husband of 11 years, Jeremy. We run our own business in the construction world and we are most certainly mountain hippie/okies living and loving life in the Sierra Nevada Mountains. #doterra #doterraessentialoils #oilymama #health #healingthroughoils #sharingmypassion #lovewildtribe #happynewyear #love #growth #plantmagic #witchywoman
just whipped up this dreamy perfume blend of neroli, magnolia, balance & a hint of patchouli & blue tansy {peep that beautiful blue color 😍} catch me walking into 2019 smellin’ a little hippie, a little bougie, but overall like a dang qweeen ✨
After an eventful and wet moving process into our temporary homes (until our new home is ready in 2019) this weekend... I really needed to use my @doterra deep blue rub... I was also really excited to finally cozy up with my new @coldmtncrochet beanie! #supportlocal #supportsmallbusiness #deepblue #doterra #lovewildtribe #sustainablelife #sustainability
digestzen // my absolute favorite oil blend . . . this oil has been a LIFESAVER for me. I’ve dealt with digestive issues for several years (cramps, nausea, constipation, etc) and this oil is a MAJOR helper for me. . . . it contains ginger, peppermint, caraway, coriander, anise, tarragon and fennel. it gives off a minty-licorice smell and taste and its cooling and soothing on the skin. . . . its target is basically anything digestion-related, but it can also help with cough, sinus congestion and dry/sore throat. I use it for nausea, cramping, constipation and gas mostly, but it’s amazing for food poisoning, colitis, IBS, motion/travel sickness, reflux and colic, etc. . . . here’s just ONE of the successes I’ve had with this oil: I have a VERY bad reaction to caffeine. I get knife-like cramps in my abdomen, nausea, an inability to stop moving (like, yes, I’m shaky, but I literally can’t stop moving) and occasionally my vision gets a little tunnel-y. . I went to starbucks and gave them my order, carefully specifying that I needed decaf. 45 minutes later after I had finished the entire cup, I got nauseas, shaky and those darn knife pains in my abdomen. these symptoms are constant and don’t go away until all the caffeine cycles out of my system. . the MINUTE I got home I rolled diluted digestzen across my stomach area and took two drops under my tongue. within 5 MINUTES (I’m absolutely not exaggerating), the knife pains were gone, I stopped shaking and the nausea vanished. I was completely back to normal. I LOVE this oil. . . . taking internally-appropriate oils sublingually (under the tongue) is the fastest and most effective way to get oils into your bloodstream and circulating through your body. sublingual application gets the oil into your bloodstream within about 2 minutes (google).
Buy more plants. Hug more trees. Wear more oils. Buy more crystals. Smudge all of the Shit. #2019goals • • • • • #witchywoman #hippiemama #wildandfreemama #amongthewild #plantsmakepeoplehappy #plantmama #plantmagic #happyhealthyme #lovewildtribe #crystalhealing #plantsheal
don’t mind us. just over here sleeping in til 10 & relishing in the best night of sleep everrrrr, courtesy of cedarwood, juniper berry & wild orange☽
pretty sure i ate like thirty cookies in two weeks this holiday season 🙈 our bodies naturally detox on their own, but sometimes ya just need that extra little boost. committing to using this blend of tangerine, rosemary, juniper berry, geranium & cilantro in my water all week to help support that {much needed} detox process
trouble sleeping? need help managing stress? or maybe anxious feelings? looking to support your immune system? or maybe you need a little energy boost? having skin issues? searching for muscle/joint relief? struggling with head tension? get nauseous often? maybe you’re just interested in moving away from the many toxic products often filling our homes ☠︎ the list goes on & on. either way, these starter kits contain allllll the solutions you’re looking for!! {at an awesome discount too} ⠀⠀ this kit was the beginning for me. the beginning of an eye-opening journey of wellness, friendship, service, personal development & big dreams {to name just a few} 💫 one simple yes. that’s all it took! don’t hesitate to comment or message me with any questions you may have ❤︎
patchouli // bless you . . . patchouli oil is made up of α-Bulnesene and α-Guaiene which offer a myriad of benefits. patchouli is a sedative so it’s really helpful for anxiety. I love adding some patchouli to my diffuser at night for the calming effects. . . . patchouli is also anti fungal which makes it effective against insect bites, snake bites and stings. to prevent all the gross bug stuff, patchouli is an insecticide and can help repel mosquitos and bugs. I add a few drops along with lemongrass, geranium and cedarwood to a 1oz spray bottle topped off with witch hazel, shake it up and spray on my arms and legs when I go outside! . . . for skin issues, topical application of patchouli oil can be very effective! it can help with shingles, dry skin, dandruff and stretch marks to name a few! . . . patchouli oil is also incredibly grounding. I love putting a few drops in my diffuser with a citrus oil like grapefruit. It smells SO GOOD. . . . #mloilinfo #patchouli #doterra #doterraeo #doterraoils #doterraessentialoils #essentialoils #naturalliving #naturalsolutions #chemicalfree #chemicalfreelife #chemicalfreehome #plantmagic #patchouliknowledge #lovewildtribe
green mandarin, pink pepper, siberian fir, cardamom, juniper berry. what do all of these oils have in common? they’re all ethically sourced & one-hundred percent pure plant juice magic 🌿✨ did you know ~80% of oils out there are adulterated {modified} in some way?? yikes!!! ⠀⠀ y’all, it is so so important to go w a distributor that incorporates third party testing. this just means that it isn’t only the distributor testing the oils, but an outside reputable facility tests each batch as well to ensure its purity. this is a huge reason i seriously luvvvv doterra & the integrity behind this company! every. single. batch. of oils is tested multiple times by a reputable third party & if a batch doesn’t pass, it never makes its way into our hands. PLUS, we have access to all of this info! 🙌🏼 what other company provides full transparency & allows the public to see the batch test results?? i’ll wait... ⠀⠀ p.s. check my stories if you’re interested in seeing this for yourself!!
fennel // . . . fennel oil, like ginger, is also incredible for anything digestion-related. it’s also helpful with congestion and coughs. . . . it’s a galactagogue which helps with breast milk production. fennel is also a mucolytic which helps to break up mucus so it’s easier to cough up (sounds gross but really effective) . . . because of its digestive properties, fennel is also really helpful with things like nausea, colic, flatulence, cramps, intestinal parasites, and sluggish bowels. fennel is also part of DigestZen which is doterra’s digestive blend. . . . fennel is also an emmenagogue which which helps to stimulate/increase menstrual flow. it helps with other menstrual issues like pms, cramps and menopause/premenopause issues as well. . . . this oil is also great for cooking! throw it in some soup or something and rest easy knowing it’ll help support all your internal passages. . . . #mloilinfo #doterra #fennel #doterraeo #essentialoils #essentialoilswork #naturalliving #naturalsolutions #chemicalfreehome #nontoxic #toxinfree #plantmagic #lovewildtribe
siberian fir, orange, clove, cinnamon, cassia, nutmeg, vanilla & douglas fir ✨😍 if you aren’t diffusing all the wintery/christmasy smells, what are you even doing?!
go-to diffuser blend for coughs and congestion // #whewthatsmellsgood . . . I LOVE this blend. It’s super soothing to the airways AND it’s immune boosting 🙌 this is what I diffuse every time I have a cough and it helps so much! . . . OnGuard and frankincense are both major immune boosters and frankincense is amazing for respiratory support! . . . eucalyptus and lime are both great for congestion and siberian fir also great for supporting the respiratory system! . . . 2 drops each in the diffuser smells incredible and is so helpful for cough and congestion!! . . . you can still get Frankincense free this month with a qualifying order! Message me if you want in!! . . . . #doterra #doterraoils #doterraeo #essentialoils #diffuse #diffuser #diffuserblend #pure #naturalliving #chemicalfree #chemicalfreeliving #naturalsolutions #lovewildtribe
vetiver // all things calming . . . this oil is amazing for calming and sleep. it’s made up of Isovalencenol and Khusimol which offer several immune-stimulating and calming properties. . . . due to its calming and sedative properties, vetiver oil is amazing for insomnia and sleep issues. it also helps to calm those with ADD, ADHD and stimulates focus and concentration. it’s also good for depression and anxiety. . . . vetiver is also an immunostimulant which literally just means it stimulates the immune system. basically it stimulates parts of the immune system which boosts the overall function and efficacy of the immune system. . . . I love adding a drop or two of vetiver along with lavender and cedarwood in a nighttime diffuser blend for a deep sleep! . . . #mloilinfo #lovewildtribe #doterra #doterraeo #doterraessentialoils #essentialoils #pureoils #naturalliving #natural #chemicalfree #chemicalfreeliving #nontoxic #toxicfree
homemade lip scrub bc colorado winters are drrrryyyyy!! super duper simple & only took me a quick minute to whip up. rubbing your lips with the coconut oil & cane sugar gets the job done & i totally could’ve added some good skin oils for an extra boost buuuut i was feeling lemon ginger & let me just say, that was a great choice! completely nontoxic too, so after i’m done exfoliating my lips w it, it just lick it off 😋 the score was def colorado winters 3000: cailey 0, but i think this stuff may start to even that out a bit! {also, how stinkin’ cute is this perfect itty bitty jar?!?✨}
This powerhouse is a perfect addition to protect our immune system. Cinnamon, orange, eucalyptus, rosemary and clove are combined to keep the germs away. I have used this blend in our hand soap, countertop cleaner, bathroom cleaner, hand sanitizer, and as a roller for the bottom of our feet or as a roller to soothe my throat from a cold. There are many additional uses and you can get as creative or as simple as you’d like.
ginger // . . . ginger oil is incredible for anything digestion-related. its main constituent is α-zingiberene which eases pain and discomfort caused by stomach gas. ginger is anti-inflammatory, antispasmodic, digestive, as well as a laxative, analgesic, stimulant, decongestant and neurotonic. . . . ginger oil is very helpful with nausea, morning sickness, motion sickness, constipation, colic, reflux and heartburn. for nausea, take a few deep breaths through the nose straight from the bottle, OR make tea and add 1-2 drops ginger and peppermint and drink! you can also dilute ginger and massage it directly across the stomach area. . . . because it’s so helpful with digestion, ginger oil is a main part in DigestZen which is doterra’s digestive blend (and whew it works SO WELL). whenever I feel nauseas or crampy, I’ll roll some diluted DigestZen plus a drop or two of ginger around my navel and massage it in clockwise. . . . ginger is also an analgesic so it can be helpful with spasms, cramps, sore muscles, in addition to helping with sprains and broken bones. . . . this oil is so helpful to have on hand for stomach bugs, morning sickness, or anything digestion-related! it also smells really good in the diffuser with oils like cinnamon or wild orange!! . . . #mloilinfo #doterra #lovewildtribe #gingeroil #ginger #doterraoils #naturalliving #natural #chemicalfree #chemicalfreehome #naturalsolutions #essentialoils #essentialoilswork
received the best news this morning & im just the happiest lil bean about it 🙈 i’ve been waiting six longggg months to be able to **officially** say i am standing alongside the beautiful & inspiring babes of @lovewildtribe 👏🏼 earlier this year i somehow connected w quite a few of these ladies & honestly just kind of knew they were my people. joining forces & doing this whole wellness/biz/friendship/life thing w them just felt right. strong women from all over the country coming together over a common interest; supporting each other, lifting each other up, inspiring each other, rooting for each other. that’s pretty stinkin’ amazing if ya ask me. that’s what this is all about & i’m just over-the-moon excited about all that this next year holds✨
Dry brushing. I need to get better at this. I used to do this all of the time. And then just eventually slowed down. But listen, this is why we ALL need to start dry brushing: • It gets your blood flowing. • It helps to drain your lymphatic system (this basically dumps all of your body's toxins into your blood stream and helps carry it out so it can be released through your skin. • Your skin is your largest organ and dry brushing helps to make sure nothing is clogged so your skin can breathe and stay healthy. • Helps stimulate your nervous system. •Helps with circulation. •Helps with dry skin patches. Always stroke towards your heart to get your lymphatic fluids up so they can then be released properly. You can also brush in a circular motion on your stomach to help with digestion. I use oils after I dry brush (I brush before my shower). I brush before my shower because the hot water helps with the detoxification process. And I brush for two minutes. So the oils I use are Juniper Berry because it helps detox your liver and kidneys. And Douglas Fir because it's incredibly cleansing for your skin. I am also wanting to use the oils I have on hand that I never touch 🙈 So Hawaiin Sandalwood has been the one I’m loving. I just add a drop of each to my palm with a pump of FCO and massage over my body. I’ll be sharing some oils that would be great to add into your dry brushing routine and why in the next few days ♥️ • • • • • #wildfoxco #lovewildtribe #drybrushing #easydiy #drybrush #essentialoils #doterra #yleo #selfcaredaily #selfcareisnotselfish #healthyhappy #skinhealth #hippiemama #hippieshit #doterralife
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