One day it will all make sense....
You will realize that you can do so much more than your mind says you can do.
You will realize everything that happens in your life happens for you and not to you.
You will learn that your ego hinders you a ton from future growth.
You will accept your flaws and find self love inside you through your positive characteristics and gratitude.
You will wonder why you are wasting so much energy and stress on things outside of your control and because of this you will feel more at peace.
You will find your true purpose and happiness in life and wonder why you spent so much time in fear and living someone else’s life.
You will understand the only way to heal from your insecurities and self limiting beliefs is digging inside yourself internally to find the answers.
When I was growing up, my Papa taught me that “Diamonds are a girl’s best friend”. Up until this chapter in my life, I always associated this saying with jewelry 🤷🏼♀️ But today, as we opened the doors at @lifetime.life
Ardmore for our Grand Opening, the word “diamond” took a whole new meaning in my vocabulary and my life. This building, right here, is the Diamond Elite space that I get to call home. The space where I look forward to much growth, both personally and professional. The space where I will truly be able to make an impact in others’ lives - both old friends and new. Reflecting on the past week has been nothing short of a whirlwind and if I’m being honest, I still cannot believe that THIS is where I am at and who I get to share my incredible experiences with. The journey has just begun and the possibilities are truly endless. We made it, Diamonds! Now lets do the damn thing 💪🏼 #LTemployee #LoveYourLife #LTAArdmore #ArdmoreOutlaws #133 #GroupFitness
I no longer live a life I want to escape from.
Today is our last full day of vacation.
I can remember just a few short years ago, this would have been a sad day. Realizing that I had to go back to reality.
But now, I no longer have a life I’m trying to escape from. I have enjoyed making some amazing memories here in Mexico, hanging with some amazing friends and making some new ones. But I love my life...ALL of it. The exciting and the “normal”. The big events and the day to day grind.
Reflecting on the past couple weeks, I realize what a huge shift my life has made because I focused on finding the gratitude in the good and even in the not so good.
So I am excited to announce “The Gratitude Project”. A 5 day online group where I will share what I have learned to live a more joy filled life.
I look forward to providing some tools and mindset shifts so you can move towards a life you don’t want to escape from either.
To reserve your spot in this FREE group, drop your happiest emoji below!❤️
#gratitudechallenge #gratitudeproject #joyfilledlife #makingmemories #findthejoy #loveyourlife #attitudeofgratitude #blessingintheburden #obstaclesareopportunities #findinggratitude
HUSTLE your ❤️ out and see just what you’re capable of!! That’s what I challenged my team and I to do last night and this morning we woke up a 💎 team!! 🤸🏻♀️
But do you want to know something? I reached this milestone in my business once before but wasn’t able to maintain it longterm. Isn’t that life though? We have really high moments when things happen the way we envision they will and then sometimes things suddenly fall apart and we have to work really hard to get back to our goals + beyond. Why am I sharing this not so picture perfect moment with you? I don’t want you to think what I do as a coach is by any means easy!! It’s rewarding, fulfilling, empowering and so much more BUT it’s also hard work and just like any thing else in life it has it has ups and downs. ✌🏻
Achieving this goal is incredibly exciting, but when I think about everything coaching has done for my life I feel incredibly grateful. Coaching has helped me shed my self limiting beliefs, step outside my comfort zone, build my confidence, practice my leadership skills, find my identity and probably one of the biggest things of all, I’ve learned to quit caring so much what the rest of the world thinks. I’ve found my authentic self and leading my authentically fit tribe is what sets my soul on fire!! 🔥 Congratulations team, we earned this achievement through hard work, heart and hustle!! 👭💪🏻 I cant wait to see where we go from here!! If this post has inspired you in any way and you’d like to chat about coaching, message me! .
#chelseacheneyfitness #hustleandheart #findyourtribe #getuncomfortable #beachdaze #challengeyourlimits #beauthentic #findyourhappy #upsanddowns #loveyourlife
[ A L L . t h e . F E E L S ]
No words to describe the feeling you get when you’re surrounded by 160+ members all looking to improve themselves inside and out, motivated by amazing coaches and a kick ass workout tonight. Loved every minute and got my ass kicked. We Got This was a HUUUUGGGEEE success!! Huge thank you to all the TEAM coaches who motivated us to push through. Couldn’t have done it without you cheering us on!
How did I get so lucky to become a part of this amazing group? Damn I love my job! 💪🏻❤️
These dance moves are for you! @angelakay720
#WeGotThis #DMSGotThis #numberONE #ltemployee #LoveYourLife @lifetime.life
We are in the age where all the negative & hateful things of this world are plastered everywhere and it can be fucking depressing. It can be so easy to let it consume you and turn you angry, mean, and pessimistic. It takes so much energy to be angry and sucks away all your amazing light. Instead focus on the amazing things of this life and find a reason to smile.....hey you woke up today and got to live another day and thats a pretty damn good reason to smile😘 The energy you put into this world will be the energy you receive...genuinely smile at someone and see what you get....you may just be the ray of sunshine in someones day💕
You can’t work +8 hours for someone else, go home, and not go work on your own goals... 👎🏼 I didn’t have much time, but I made time... I didn’t have the knowledge, but I went searching for answers... I didn’t always have the support, but I went and found some... I didn’t have the confidence, but that came with results... I had plenty of EXCUSES, but I chose not to use any of them! 💪🏼🔥 If I’ve learned anything, it’s that excuses don’t get you results... The first step to getting anywhere on this journey was deciding that I was not willing to stay exactly where I was! 💥 I understood it took time to put the weight on and I understood that it was going to take TIME, CONSISTENCY, and DEDICATION to get the weight off! 🔥I battled with my weight for most of my life... I had tried every diet, every pill, every fad out there...The difference this time, was that I was not willing to give up until I found the solution! 🙌🏼 I found what worked for me and it was so simple! I am eternally grateful! Each day is a new day to try harder and a new opportunity to be better than you were the day before! 💙 #YouDecide #LoveYourLife #WeightlossJourney #DontGiveUp #AnythingIsPossible
Selamat pagi😃. Jangan lupa bahwa setiap orang terlahir istimewa. Kau hanya perlu mencintai dirimu sendiri untuk menyadarinya😉 #loveyourself #loveyourlife
Just in time for the weekend, a berry beautiful bowl of healthy inspo from @choosingchia
🍓 Berries are antioxidant superfoods high in anthocyanins, ellagic acid & resveratrol. These all decrease inflammation in our body and fight damage done to our cells by free radicals in the environment. I know how important they are in terms of decreasing the risk of chronic disease so not only do I eat berries most days (the usual strawberry, raspberry, blueberry, blackberry) but I also supplement with a concentrate of NINE different berries! There’s no such thing as enough! 💜❤️💙 #berries #antioxidants #makemehealthy #cleanmybody
Waters of Blue Heaven Island😀
Double tap your faves!💖💖
Tag an posh friend!💜
Best getaways and posh faves!💎
For some reason today...."what I wouldn't give for a bit of hardship" to be roughing it out in the bush in winter, camping, cookups, grabbing my snowboard for some pints and riding and carving, surfing snow. Using my one spoon, eating out of a pot, sitting on the ground in the cold snow in nature sounds like absolute bliss. Pocket knives, folding saws and sleeping bags and gas burner stoves and sitting on the earth is what my dreams are made of! I'm so grateful for this new life but sometimes I miss my simple less is more lifestyle. Gives me a fire in my core and a power of authenticity that is indescribable.
🤰🏻 long Post but you’ll Enjoy it Ladies...... ✅10 Facts Every Everyone Should Know about a women:
1) Every Woman Has Rolls when they bend over.
2) When someone tells you that you are beautiful, believe them. They aren’t lying.
3) Sometimes we all wake up with breath that could kill a Goat.
4) For every woman unhappy with her stretch marks, another woman wishes she had them.
5) You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6) Don’t look for a man to save you. Be able to save yourself.
7) It’s okay to not love every part of your body...but you should.
8)We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9)You should be a priority. Not an option, a last resort, or a back up plan.
10) You’re a woman. That alone makes you pretty damn remarkable. #fitpregnancy #fitmom #pregnant #happy #loveyourlife #love #beyourself #staypositive #fitness #fitchick #gym #maternityphotography #3rdtrimester #2faysLeft
Throwback Thursday to 2014:
This was just before I started doing home 🏡 workouts, following their clean eating plans, and drinking a daily superfoods shake... And to my BIG surprise, Josh joined me in all three of those things. I mean, he jumped in with BOTH feet and hasn’t looked back since!
Yes, he lost a lot of weight doing those home workouts, eating clean and drinking that daily superfoods 🌱shake, BUT more importantly, he finally gained the confidence to pursue a lifelong dream::: 👉🏼 To do an Ironman triathlon!
I am simply in awe of all of the positive changes Josh has made! ♥️ Seriously, I NAGGED him about taking care of himself for YEARS!!! But NOTHING stuck until I found the home workout programs and the whole lifestyle that comes with them!
After he lost a lot of weight, he started training about a year and a half ago for his Ironman and his drive and dedication to his training 🏋🏻♀️ simply floor me!
I mean, this guy used to weigh over 250 lbs at his heaviest - and doing a triathlon, NEVERMIND an Ironman was far removed from reality for him.
But man, seeing him now... WOW!!! I’m just so proud of him! ♥️
#runnermom #fitmom #noexcuses #crosstraining #getitdone #lifebydesign #fitfoodie #girlsgotgoals #runhappy #strongnotskinny #boymom #motherrunner #riseandgrind #5amclub #strongmind #runningtherapy #gogetter #onedayatatime #inspireothers #strongmom #mindsetshift #ownyourlife #loveyourlife #girlswholift #homeworkout
Guys, 26 is going to be freaking MAGIC! Today was so awesome in too many ways to explain! But Ellie’s face in this picture is exemplary... just PISSED that mom put her down to pop bottles of champagne for her champagne birthday🍾. How damn lucky am I to have a child that loves me that much and a man to get an awesome new job for his family?! So lucky!!😍😍 and I’ve said it since January but I’ll say it again: this is the year of Anna!! the year I stop apologizing for who I am. The year I start owning my shit, loving myself and ENJOYING LIFE! So far, it’s been a pretty damn good success. Here’s to the rest of it and here’s to you insta fam! I’ve made such awesome friends here and I feel so grateful!🥂💛😘 :
#createyourownhappiness #enjoylife #champagnebirthday #motherhood #chaseyourwholeself #lifegivingsquares #loveyourlife #motherhood #momlife #birthdaybuddieswithchanningtatum #bdb
Smiling because God is good! I’m happy, healthy and blessed! Choose joy always. There’s always going to be something that’s not perfect. But I know a God who is perfect and loves us unconditionally. Who can’t be happy about that? Have a positive mind. You have the power to have a good attitude and think good thoughts.
When a friend and beautiful soul gifted me a stone pendant that has an imperfection, a crack, but I saw it as being perfectly imperfect. It’s all in perspective!
A high vibe crystal quartz stone, resembles to me the light and love that is as powerful and bright as the highest version of myself. @rocknrawjewellery
Is what you are doing every day exciting you?! Are you excited to get out of bed every day and do your “job” or are you just livin for the weekend?
It’s time to start living the life you’ve always dreamed about. I didn’t believe in myself until i found my NM company and all the good people that came with it. Surround yourself with those people.