Quanta bellesa hi ha en la reflexió de l'aigua dins d'una ampolla de vidre.
(El que reflexa és una postal des Caló de Sant Agustí, Formentera, i una pedra blava d'una platja de Panamà, que tinc a la feina)
Weight gain! Ugh 2 of the worst words to talk about right? Not only does it affect our health...it affects the way we look and how we feel about ourselves. Usually it isn’t a good feeling!
But, how do we get from that “ugh I gained weight” mode to “I am motivated and ready to lose it” mode? Can I do it on my own? Do I have the right tools for my body? What diet is the best for me? What foods should I eliminate? How much exercise do I need? What kind too?
So many dang questions but where can you find all of the answers? Well you can google it all and click on 10 different sites that will give you the best diets and workouts and some may even be free while others may cost you the price of a car payment each month. But we all know nothing is free and you will only get half the answers so you are interested in “more info”.
The answer actually lives within YOU!!! I would love to do a 10 day free group on how to get from I gained to I am ready to lose! I will show you how to get there and once you do, I can help you with the right tools to get started (if you are ready). No pressure to buy anything, but the opportunity to look inside your self and ask yourself questions and think about some facts that will open your eyes!
Comment below or message me to join us. I will start on Monday if I have enough people. If I don’t, no fear, I will work with you one on one. We all deserve a chance to feel good and be happy and not get stuck in the “this is who I am rut”. You can do anything and be whoever you set out to be. You may just surprise yourself! ❤️❤️❤️ #youcanchange #iwanttochange #dontbestuck #inarut #bewhoyouwanttobe #letschange #myweightlossjourney #myweightlossstory #overweightwomen #womenwhowanttoloseweight #blessedtobeabletodothis #womenofinstagram #momsofig #youvsyou #bewhoyouareinsideandout #loveyourself #loveyourpics