Now this tilapia was the real deal!/ Esta tilapia fue realmente buena!🥰
Would you trust me for 6 weeks if....
You could get results like this in just WAIT FOR IT.... 20 min a day, 6 days a week?? 😱
I want to help you have a complete physical, mental & emotional transformation in just 20 min a day, what do you say, will you trust me to help you do that? 🙋 Be sure to click the #linkinmybio
to join the exclusive test group with #shaunt
I love the iPhone XS. But the front facing camera still sucks 👎🏻 #LoveYourSelfie
Last day of my self-made challenge, and it has been everything I needed it to be AND MORE 🙌🏽 The timing of this happened to align perfectly with extreme personal breakthroughs, acceptance and growth in my art. I am overflowing with knowledge about myself and what I love... moreover who God says I am and what He is calling me to do.
In this past week, I've started serving at C3 NYC church again, making amazing connections with friends and classmates here, understanding my worth and how to navigate emotions, and have reached goals in my acting journey that once seemed so far off. 😭
It takes a lot to face yourself, the fear of being accepted or "liked" and what you KNOW you should be doing for your dreams but aren't. It's a hazy, crazy process, but I am just on fire for God and embracing every moment of it. 💃🏽🔥🎉 Thank you to all who encourage and motivate me.
#Day7 #LoveYourSelfie #CoachJasJiles
Personal challenge: 📸
Take & post a selfie every day for one week. ONE selfie. No redos or million takes before deciding on the best one.
Limit: max.10 second delay before snapping the photo, meaning no taking forever to pose & be sure that 1 photo is perfect 😅
Purpose: to teach myself that no shitty camera, bad angle or lack of modeling skills can determine how beautiful I am. 🤙🏽
Ah, the world we live in. I'm doing this because social media plays a huge role in my career paths and goals in life, so I want to learn how to embrace it in a more authentic way... Spread my message without having to be as fake and presentational as most of these apps have become... I want to use it, but I don't want to keep being defined by it.
Join me if you've felt the pressure, too ❤
Editors note: Breastfeeding is amazing in so many ways. From the intense bond it can help you form with your baby in the first hours after birth, to the benefits it has on your baby’s health even into adulthood, there’s a reason breast milk is called “liquid gold.” Breast milk is a living substance that contains live cells, including stem cells, which go on to become other body cell types like brain, heart, kidney, or bone tissue.
Breast milk also contains antibodies and live white blood cells that help your baby fight against infection. And, when you or your baby are sick, the amount of these cells in your breast milk increases.
Colostrum (your first milk) contains special proteins that coat your baby’s intestinal tract to protect from harmful bacteria right from the start.
Your brain releases the hormones prolactin and oxytocin during breastfeeding, which help you to bond with baby and ease those normal feelings of stress and anxiety.
Mothers who breastfeed have a lower risk of developing breast cancer, ovarian cancer, heart disease, stroke, type-2 diabetes, and postpartum depression. And, the longer a woman breastfeeds in her lifetime, the more protection she receives.
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Image via @jasminenicholeart
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sweat looks good on me, and i can’t say no to this lighting, like, ever. 💪🏻⚡️💦 (i walked home in my sweaty clothes in 30-degree weather this morning and definitely got some concerned looks. 😬❄️) #loveyourselfie #mondaymotivation
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Sometimes you just need to go off the grid and set your soul right 💖✨
Stop trying so hard to be perfect, you’re missing out on the beauty of the messiness of life. (Yes there’s even beauty in the thick of mud..)
Just work on being the best version of you every day.
Even if you only improve 1% a day, by the end of one year you’ll have improved 365%!! Little by little, progress over perfection.. that’s the key. ✨
a recovering perfectionist
#progressoverperfection #babyitscoldoutside #naturallife
Totally posting this 100% unfiltered photo for accountability.
I have slacked SO bad with my nutrition over the last month. My shoulder injuries flared up and I had to modify my workouts and as a result I slacked on my nutrition as well which is NOT acceptable to me and I'm 110% taking ownership. 🤷🏼♀️ When I slack I tend to eat things that I KNOW make my body inflamed and bloated and flare up. Dairy. Gluten. Processed shit.🤦🏼♀️ So I'm back on track ... no more cheating on MYSELF.
Care to join me?? Always looking for more accountability partners!! Day 8 is D O N E! ✔
OPERATION lose the fluff in process ... yes it's the hardest month of the year to do it but excuses do NOTHING and are not for me ... and they shouldn't be for YOU either 😘
#thisis40 #nononsense #loveyourselfie #fitmom #decembergoals #losethefluff #athomeworkout
What a busy Monday full of Mom duties, but I feel great, all accomplished and ready for a new day for tomorrow.
Now time to relax with my little man, eat chilli and veg! I've been on my feet all day and didnt even realize until I final sat down, and it sunk in. Daaamnn gurl, settle down! Thank God for the high energy, juicing, love it!
I'm totally stoaked to start back into yoga this week!. There's a couple poses I'm dying to attempt and master, you can do anything if you feed it your focus.👌
My room is all cleared out so I can stretch out with some posing then retreat into my little meditation corner to center. Ahh zen! #yogarocks
Wishing you all a happy #mondaynight
I went on a brewery tour, overindulged, ate pizza this weekend + didn’t die 😂. Am I feeling a bit fluffy, yesssss, but what’s great is that I’m not stressing. You can see get stronger and see results when you aren’t perfect, so no point in stressing or feeling bad about it!
So if you had a weekend like I did and are feeling yucky about it - STOP ✋ right now. You’re still killing it, and one shitty weekend doesn’t change that, got it?
this is me stepping back into my power. My power stance aka RBF. I am whole. I am complete. I am strong 🔥
“If you go through my Instagram you will notice I haven’t always posted photos of myself.
Not too long ago I dove head first into the most transformational journey of my entire life where I learned what it meant to love myself fully. This is where it all started for me
Fast forward 2 years later
I post selfies like it’s my job. I LOVE my body, my being, and literally everything that is Rhama. Don’t get me wrong, as Russel Brand says, there is no “selfie”, but posting photos of yourself gets to be an exercise for the art of not giving a fuck. When you really embrace your appearance, you literally shape shift. When you look in the mirror you see beauty because you let yourself be beautiful
Criticizing the one body you have will distort your reality. You can never be satisfied when you are always wanting something to be different. Honor your body at every level. It harbors your infinite spirit. It holds all the organs and cells working together to keep you healthy and alive. It allows you to move around , express yourself, you even get to decorate it
I encourage all of you to selfie it up today. Tag me! Posting photos of yourself doesn’t have to be vain. That belief is just a projection of your own insecurities. The more selfish you feel posting picture of yourself the more you need to post them lol
Remember, transformation starts on the inside. Believe you are already in your perfection and you have been since the day you came into this world. Let yourself BE in your body
I would love your comments/thoughts/questions on this. What do you think? What holds you back from loving what you see in the mirror? What holds you back from posting pics? What inner work do you do to love yourself unconditionally?” #selfiechallenge #selflove #loveyourselfie #selfimage #loveyourbody #getfree #theartofnotgivingafuck #be #humans #universe #inspiration #motivation #healing #rhamadashuri
If we all looked at ourselves in the mirror this way, the world would be a much better place.
Only 10 more days to get your Christmas orders in! Need a perfect stocking stuffer? Hand cream and lip balm are great for everyone on your list! .
Remember, all sales come with a 1-year 100% money-back guarantee and I also have gift certificates available! 💙
Stronger than when I started
Softer than I was at my best
I hope that when you slip
When you backslide
Because you will
That you don't give up
That you remember why you started
How it makes you feel
How far you've come
And you keep going
Maybe it looks different for now
Maybe your all is less than before
Maybe giving up seems like the answer
It. Never. Is.
My beautiful friend
You will be so much more proud when you push through
THAT I can promise you 💜🧡💜
This is a face of a woman still learning to be herself, embrace her flaws, walk with her shoulders back, embrace her challenges and above all else love herself... unfortunately it’s an ongoing struggle most of us deal with daily... but give yourself a break... pat yourself on your back... tell yourself you’re worth it... be your own kind of beautiful!
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