#lovingkindness

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"Release, release, release." Release those rocks and those blocks that might be holding you captive. Shine the light, take a peek, anything that no longer serves you - begin the release. As you say the words "release" out loud or to yourself release any tension you are holding, breathe in deeper and slower, now release. Feel the release, feel the relief, love that feeling. Do this as many times as you want today. #clearing #energyclearing #clarity #tensionrelief #releasereminder #shine #shinebrightlikeadiamond #breathedeeply #lovethis ***** Close your eyes and feel the deeper connection as you find release and relief and feel just that little bit, or lot bit, better each time. #betternow #relaxed #relieved #stressrelief #practicedaily #deeperconnection ***** Love 💗 Lightbulb moments 💡and Smiles ☺️ Robyn ***** To connect for more try a free introductory coaching session or grab a copy of my book Keys To Freedom. How To unlock your ability to thrive in changing times. #freesession #freedom #seenheardelevated #breakthroughs #goodreads #evenbetter #strategies #successtips #toolsandtechniques #limitlessliving #lovingkindness #elevatedawareness #gratefulheart ***** Photo by the Rocks Sydney Australia #sydney #australia robynhodgecoaching.com amazon.com/author/robynhodge
Unconditional love. Love doesnt threat or manipulate, love isnt a negotiation, love for your child should be unconditional and endless.#parenting #strongsinglemom #singlemothers #singlemomlife #unconditionallove #lovingkindness #lovingheart
May you be well, may you be happy, may you be healthy, may you be free from suffering... 💚
#SpiritSunday : What have you been circling around rather than landing your plane? Faith means getting in the plane, pushing the gears, taking flight, AND landing the plane! We know faith is also the substance of things hoped for and that faith without works is dead. Remember the last time you stepped out on faith and it worked out? Do it again!⠀ *⠀ *⠀ *⠀ *⠀ #sundaymotivation #sundaythoughts #loveyoutoo #loveothers #returntogreatness #lovingkindness #peacemaker #joyfullife #becourageous #beyourbestyou #highervibrations #mindbodyspirit #intentionalliving #changemaker #freedomfighter #letyourlightshine #transformationjourney #spiritualjourney #womanevolve #lovewholewomen #liveyourbestlife #becoming #alignment #supersoulsunday #oprahwinfrey #dailydevotional #inspirationalwords #motivationmondays #coachinglife
How to start your week. Say it once for yourself, once for someone you love, once for someone more distant, once for a person of conflict and once for all living souls. May you give and receive sincere acts of love and kindness. 🙏🙏🙏🙏🙏 Blessings Chris
It's #SelfCareSeptember ! How have you been showing yourself kindness? We've been drinking lots of tea and making time for mindfulness and meditation – even when life is absolutely frantic. Treat yourself to a delicious cup of loving kindness, too, with our new Daily Love holy basil (tulsi) blend, and take a few moments to shower yourself in warmth and care. #tulsi #holybasil #selfcare #love #selflove #care #kindness #kind #bekindtoyourself #heart #rosequartz #crystal #herbaltea #herbs #herbal #caffeinefree #lovingkindness #mindfulness #mindfulmoment
For many of us, when we set our intention to practice, we have a sense that we’re on a journey to a far-off land of stillness, peace, and happiness, and that it’s a New World to be experienced by us for the first time. But what we’re really doing each time we practice is setting a course to return home. This place of stillness, peace, and happiness is where we all began. Before life and conditioning kicked in, we knew we were whole and good. We were already our “best selves”. Our happiness flowed from within us. Each time we practice, we’re actually just loosening the mummy straps that have bound us... that have hidden our true nature from us. We’re getting closer to ourselves, letting our light shine through and shine out. We’re remembering our wellness. The term “remembered wellness” refers to the placebo effect, and to the impact that our mental states can have on our health. Dr. Herbert Benson, the founder of Harvard’s Mind/Body Medical Institute, was a pioneer in the movement to use our minds to heal our bodies. He studied the effects of meditation on health back in the 1960s and 1970s, long before the new fMRI technology fueled the recent boom in medical studies about the health benefits of meditation. He used the term “relaxation response” to essentially mean meditation and firmly believed that regularly practicing the Relaxation Response (what we would call Mindfulness of Breathing) could help to treat stress-related illnesses such as cardiovascular disease, GI diseases, insomnia, and anxiety disorders. This week we invite you to come home to your birthplace of stillness, peace, and happiness as we practice Mindfulness of Breathing (or the Relaxation Response) together. May all beings everywhere, without exception, come home to their own well-being. Your friends at CMP This week's session schedule All of our weekly sessions are free and open to the public. No special equipment or clothing is required. Please join us!
Thanks to all you beautiful people for your lovely messages…my 40th definitely did not disappoint! I feel younger and have more energy than ever. They say life begins at 40 and for me that could not be more true…..the rollercoaster that has been the last 2 years has helped me find my true passion and opened up my eyes to a whole new world of possibilities. I could not be more grateful for the opportunities I have had and incredible people I have met but most of all, for my amazing friends & my family - my biggest blessing & ultimate motivation. Here's to the next 40! #40ROCKS 💥👊🏻 . . . . #selflovingmama #wellbeing360 #selfcarefirst #selflove ❤️ #selflovewarrior #wellbeingcoach #selfcarecoach #stressless #dealingwithit #authenticity #puresafebeneficial #nontoxicliving #beaware #beinthemoment #selfloveisthebestlove #selflovejourney #bodymindspirit #growthmindset #physicalandmentalhealth #lovingkindness
Join us for iRest guided meditation tonight at 6:30pm ❤️🌈❤️ sign up online or text us to save your spot! This practice is entirely guided, so just show up and settle in. Bring a nest if you would like(mat, pillow, blanket,etc). Ages 14+up are welcome 🌈❤️🌈 ••••••••••• ••••• ••••••••••• #meditation #selfcare #hope #health #lovingkindness #slc #utah #murray #bountiful
First Fall Sundays are to take a cue from nature and to let go, let go, let go... of the things we don’t need.🙌🏿🙌🙌🏻 . В осенние воскресенья хорошо вдохновляться природой и избавляться от того, что нам не нужно. 🙌🏿🙌🙌🏻
Happy Sunday, Loveys. Just know that I, Dwardie H am sending you love on this day and all days. Happy family day my IG Family. Namaste—Dwardie H & brothers
I love this old farm, I’m sure it once was new and exciting! All the property, machinery, barn, home, etc. But time has a way of bringing rust and moth to destroy. The word of God says all this world holds will pass away but not God’s word. We need to keep our eyes on why we are here. We live in a fallen world. Mercy is needed more than ever today, in a day of pitfalls, sin, everyone loving what is bad and hating what is good. Godly sorrow worketh repentance, and God’s rich mercy is extended to us for our salvation! We need His mercy and we need to give it liberally to others we love, and even those who don’t know God, so they may see Him! We are a light to those around us, our spouse, our children and the lost! Sunday: Psalm 51:1-2 says, “Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions. Wash me throughly from mine iniquity, and cleanse me from my sin.” Oh how we need God’s mercy each day for salvation! God loves us! #mothandrustdestroy #everthingwillpassaway #weneedGodsmercy #salvation #godlysorrowworkethrepentance #havemercy #lovingkindness #tendermerciesblotoutmytransgressions #washme #cleansemefrommysin #Godslove happilyevermarried.org
Don’t forget life is a continuous journey, no matter it is short term goals/ long term goals both take time to get there.... ❤️ So love yourself in wherever you are in this journey right now. 🧡 Every single moment is all we have, bring in love with you. ❤️ Quote: @abrahamhickspublications #dailywisdom #inspirationalquotes #relationshipquotes #mindfulness #quoteforself #dailyquotes #selflove #selfcare #selfjourney #present #abrahamhicks #quoteforthesoul #soul #spritualgrowth #souljourney #thepowerofnow #livewithlove #lovingkindness #livelovelaugh
Day 1 and feeling imnense gratitude to all the wonderful people on my journey to healing, including myself and my own will to not give up. I have had no pain today, only a bit of mild discomfort. Nothing a nap, healthy food and some gentle movement couldn't shift while staying in my PJs all day! 🐰 5 years ago I was living with undiagnosed endometriosis, fainting in bathrooms and not talking about it. Thanks especially to @red.school school for all you taught me. I am forever grateful and I now have an endless list of warrior friends in my life. I've come to truly love my cycle, even my condition - the biggest teacher of all. ♥️🙏 . . 📸 Photo taken in Clahane Co. Clare . 👩‍🏫 Workshops and online course coming soon! 🎁 Free guide in my bio . #endometriosis #menstruality #menstrualcycleawareness #innerwinter #sacredpractice #sacredcycle #chronicillness #chronicpain #mindfulness #lovingkindness #compassion #lovemycycle #menstruation #menstrualcycle #womenintech #womeninbusiness #Ireland #yoga #healing #wellness #nofilter
Pause. From old Latin meaning, “a halt, a cessation, stop.” Still wrapping my head around the Pause of having a broken leg. I’m learning all over again about my body. It’s a big Uturn. I’ve been a yogini for so long and have relied upon my practice for healing. Now that’s shifting too. Can’t believe how many people step in and help out. It’s really beautiful. For now I’ll just try to be here and see what happens in the Pause. #pause #uturn #here #beherenow #love #compassion #lovingkindness #aheartofgoldbook #radiantjaneitalyretreats #yogaafterinjury
There is no finished product that is you. You are a living, breathing, wild animal of a human. You are not a commodity, or a construction project,  or something that needs to be finalized before a deadline. The only real deadline is death. Let death teach you how to live. Living is not endlessly trying to fix yourself or pursuing some state of perfection. Living is here, in presence, in accepting your own humanity. Presence is courageous. Allowing yourself to feel your wounds, Trace your fingers across your scars, Remembering, taking note, Retrieving fragments and wisdom, Acknolwedging your strength, And being more kind to yourself. You have survived your life. You have survived you. Take a moment. Breath deeply into your heart. Honor all that your body has withstood. All that your heart has withstood. Look at you then. Look at you now. Can you see that life is creating a living, breathing masterpiece out of you? . . . Art by @cocorrina.co 🙏🏻💖🙏🏻
It has been raining down in Texas y’all which has given me the perfect chance to embrace the laziness and spending time taking care of my inner sloth. 💜. Found via @tarabrach #sloth #sunday
I am in bed in terrible pain with what is going to be my very LAST period! Thank god I will never have to experience this type of #pain ever again. I feel as though the recovery pain from the #surgery will pale in comparison to the pain of #endometriosis - especially during your cycle. I have taken pain medication, anti-spasmodic and am in bed with a heating pad and still in agony. if you are a #chronicpainwarrior warrior or #Endosister please know that YOU ARE NOT ALONE! Other #spoonies and I are right there with you in your pain and hoping that you have a pain-free day for the rest of the day. Hang in there! My surgery is in two weeks and I wanted to thank everyone who has shared and or donated towards my #fundraiser to cover the out-of-pocket costs that have the potential to be financially #devastating to me and my family. I am also posting to ask anyone who sees this to please take a moment and share it on social media - Facebook, Twitter, Instagram, etc. Social media has such great power- if a silly meme can go viral - can you please help me spread my fundraiser far and wide? Thank you so much in advance for those who are willing to help me and thank you again to those who already have! I love you all! . (Link in bio/profile and right here 👉gofundme.com/endo-sucks . . #endosisters #pelvicpain #chronicpain #endosucks #invisibleillness #chronicillness #surgery #wish #hope #hysterectomy #hysterectomysupport #ihurt #youarenotalone #youarenotinvisible #spooniesupport #hanginthere #alwayskeepfighting #spooniesunite #kindness #lovingkindness #thankyou #payitforward
One moment at a time! We survived after a few crashes with the universe’s protection! #mountainbike #ucsc #pogonip #wilderranch #naturelovers #lovingkindness #universeisamazing
❤️✨Love✨❤️ . Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. . Have you tried Kriya for Creating #SelfLove 😍 Click the link in my Bio👆🏻 . ✨ #SelfLoveJourney ✨ Follow @mettayoganet 🔝 . . . #selfloveclub #lovingkindness #presentmoment #mettayoga_lovingkindness #selflovefirst #mindfulness #selflove ❤️ #intentionalliving #spiritualgrowth #spiritualawakening #selflovewarrior #spiritualgrowth #hjaoslo #yogagirl #yogaeverydamnday #oslove #healthyhappyholy #hereandnow #awakenedmind #mindfulliving #kundaliniyogateachertrainin_mettayoga #mindfulness #mettaminute #healthyhappylife #mindfulwaystolivewell
We wish compassionate Binara Full Moon day. May all beings be well, happy and peaceful. Khanti paramam tapo titikkha nibbanam paramam vadanti buddha na hi pabbajito parupaghati na samano hoti param vihethayanto. Verse 184: The best moral practice is patience and forbearance; "Nibbana is Supreme", said the Buddhas. #dhammapada #dhamma #dharma #dharmawheel #kotterajamahaviharaya #lovingkindnessmeditation #buddhistmonk #kindness #bhantedevananda #buddhism #buddha #buddhistquotes #buddhisttemple #kindness #lovingkindness #metta #compassion #giftfromindonesia #buddhastatue #buddhabless #buddhasujata #bhantedevananda #smilingmonk #rajamahaviharayakotte #buddhasayings #buddhasasana #buddhistmonks #buddhisttemple #buddhistmonastery #vihara #srilanka
A Few Words About Private Yoga...⁣ ⁣ Teaching private and semi-private yoga sessions are my favorite way to teach. I have taught large classes of 35 or more people in a room, and while the energy can be fun and contagious, I always feel true to the practice and philosophy of yoga when I can offer my fully focused attention on an individual.⁣ ⁣ I didn't become a yoga teacher with the intention to achieve a following, hold court, gain popularity, or get rich. In fact, the choices I often make run contrary to the aforementioned list. I began teaching yoga by accident - a story I will save for another day ☺️ - but looking at how my life has unfolded, it was obviously in the cards for me. I eventually came to the realization that I enjoyed teaching yoga because it enabled me to be helpful and discovered that teaching one-on-one was the best way I could maximize my helpfulness. ⁣ ⁣ It recently came to my attention that there may be some misconceptions about Private Yoga:⁣ ⁣ ▸ You do not have to be a current student of mine to take privates with me. In fact, I am always actively taking on new clients and welcome texts and emails from anyone interested!⁣ ⁣ ▸ You do not have to be an established practitioner to take privates. In fact, many beginners come to me to learn the basics before joining group classes. Conversely, teachers and advanced practitioners seek me out to freshen up their existing practice or learn new techniques. ⁣ ⁣ ▸ I teach EVERYONE and my background as a doula and social worker has blessed me with a talent for working with special populations such as pregnant and postpartum mothers, trauma survivors, those suffering loss of a loved one, and addiction. I have worked with people dealing with cancer, Parkinson's, diabetes, etc. I can teach you in a chair. I have even taught bedside. This is very special work. 💜 ⁣ ▸ For me, yoga is a component of spiritual practice, but I do not impose my belief system on my clients. However, when a student indicates that they are interested in meditation, philosophy, mantra, and the subtler aspects of practice, I happily share my skills in these areas. ⁣ ⁣ -CONTINUED IN COMMENTS-
There’s still time to join the Fall Series. Check out the full details in the link in the bio👆🏽 : If you’re ready to up your self-care game with lightheartedness and loving kindness this is the perfect time to get started on your transformation🍍 : We are excited to welcome you in and celebrate your journey with love🍾 : Email us directly at ✨customercare@heathercoros.com ✨ to learn more about joining the tribe or to see the full syllabus🥂 : : : #soulgroup #findyourtribe #soulsisters
@Regrann from @enlightenedmeditation - The STOP method is a 10 second mindfulness practice. When we are feeling overwhelmed at work or home we can always STOP. S stands for stop whatever it is we are doing or thinking. T take a breath, take a moment, bring your self back into the present, close your eyes and enjoy a few calm breaths. O, observe what is happening with you, your body and your thoughts, where are you? How are you feeling? And what are you feeling? Be with that. P, proceed with kindness for yourself and for others, continue on with your work or life with compassion and love. Stop scrolling, take 10 seconds and practice the STOP. #enlightened #enlightenedmeditation #meditation #meditate #meditationspace #mindfulnessmeditation #lovingkindness #kindness #love #selfcare #selflove #sanjose #manifestation #mentalhealthawareness #buddha #breathe #calm #compassion #depression #stress #sofadistrict #teachersofinstagram #peaceofmind
So excited to be the featured Yoga Studio at Lululemon Bridgeport! Thank you to my Studio 7Yoga clients who came out to flow and support 💕 If you missed class today, we will be there next Sunday as well; 9:30-10:30 am. It is a complimentary class and will be flowing with fun!
Love and kindness are revolutionary acts! 💚✊ #Metta #kindfulness #lovingkindness #InnerRevolution #heartshine #meditation
#Repost @observancethejewishplay with @get_repost ・・・ In #Observance , we talk about #Chesed (#lovingkindness ), #Gemilut Hasadim (the giving of lovingkindness), and #Tzedakah (#charity ). In the spirit of these Jewish values, we have created a partnership with UJA- Federation of New York. Thanks to @ujafedny , we had the opportunity to volunteer at Fall Festival on the Farm, a family event hosted by PJ Library @pjlibrary and the Y of Washington Heights/Inwood, in celebration of Sukkot. We had so much fun reading Jewish stories (ESPECIALLY 5 Little Gefiltes), creating edible sukkahs, and doing crafts. Special thanks to @hannahtalbotnyc and @chelsea.lee.wheatley , friends of Observance Playwright/actor @elyssawritesstuff for joining. We look forward to continuing this partnership and hope to make a positive impact on the Jewish community. #sukkot #chagsameach #happysukkot #sukkah #snacktivity #observancetheplay #jewishplays #jewish #jewishtheater #fringenyc2018 #fringenyc #fringefestival
23sept18 . stand still for now & listen to your life: you deserve compassion. you deserve truth. you deserve gentleness. you deserve love. . you never *deserved* pain; you agreed long ago to learn & grow from it; to let it teach you how to love. but that's all over now. you remember now, you are love itself. you may now reap your bountiful harvest. . merry mabon, happy equinox & abundant harvest to all! Blessings, Red . . . . P.S. I love this #lunarcalendar by @merakilabbe & @moonbathritual ... cant wait to see their 2019 calendar coming soon!! . . . . . . #harvest #lotus #autumn #fall #fallequinox #equinox #mabon #merrymabon #september #buddhism #meditation #mindfulness #practice #listen #meditate #love #passion #peace #unconditionallove #truelove #honest #truth #compassion #lovingkindness #growth #healing #growtheflame #witchesofinstagram
I asked myself this morning what I was doing today that would get me closer to Gods purpose for me. My response: I am saying “yes” to anyone and everyone who wants to live to fulfill God will and purpose, over their own lives. ✝️ Yes! I will lead by example. Yes! I will pour grace into you. Yes! I will pray for and over you. – And, yes; I will walk beside you until you have realized the new version and can forget the weaker version of me. ✝️ “Learn to say “no” to the good, so you can say “yes” to the best! – John Maxwell . . #wakeprayslay #sunday #godontheheart #slayitout #itsagoodday #letsgo #loving #onmyway #worship #praise #godsgotthis #firmbeliever #sendme #savedbygrace #lovingkindness #kingdomhearts #instagod #prayitforward #faith #healthysoul #healthylifestyle #healthcoaching #healthcoach #fitness #soulonfire #soulonfleek #chaplain #madeleinebydesign #itsmylife #happygirl
In #Observance , we talk about #Chesed (#lovingkindness ), #Gemilut Hasadim (the giving of lovingkindness), and #Tzedakah (#charity ). In the spirit of these Jewish values, we have created a partnership with UJA- Federation of New York. Thanks to @ujafedny , we had the opportunity to volunteer at Fall Festival on the Farm, a family event hosted by PJ Library @pjlibrary and the Y of Washington Heights/Inwood, in celebration of Sukkot. We had so much fun reading Jewish stories (ESPECIALLY 5 Little Gefiltes), creating edible sukkahs, and doing crafts. Special thanks to @hannahtalbotnyc and @chelsea.lee.wheatley , friends of Observance Playwright/actor @elyssawritesstuff for joining. We look forward to continuing this partnership and hope to make a positive impact on the Jewish community. #sukkot #chagsameach #happysukkot #sukkah #snacktivity #observancetheplay #jewishplays #jewish #jewishtheater #fringenyc2018 #fringenyc #fringefestival
Devotion to the Divine Holy Mother through creativity and poetry is a heart calling. Found poetry is like a word mosaic of magic and the mystical wholeness of pieces cut apart. The imagery is so incredibly dear to me, a sense of prayer and spiritual connection to ancestors of spirit blood. Here is my poem ♡ 💗 🌸 💗 My teacher, my friend, my intimate Mother By your grace alone Is this child saved dying Known to this divine being who drew me off the earth By your healing touch All the galaxies of the universes radiate endlessly In the lotus flower of the heart The benevolent oneness of existence in our mothers womb Wrapped in a blanket of stars while I was praying Here is a touching innocence Abode of your Divine Mother An innate and natural connection with what is sacred and holy The souls journey deepens at the crossroads The opaque soul of the darkness Powerful feelings Our hearts break open to feel fully Deep unspoken parts of ourself arise What we know and feel, is central to finding our spiritual ground So we can open and heal other dimensions of our being This universal pain, too, is part of our connection with one another The immensity and slow beauty of the inner life needs the shelter of the dark in order to grow and find their appropriate forms Light has many faces Acknowledge and unveil mystery and create God is like a light in the heart that nothing can extinguish True to its unfolding Once you surrender You emerge reborn and refreshed Reawakening And as you come to what you find That is always your wandering in God Wild sacred self You have always known is within Is passionate realization The kindness, the compassion and the beauty that love brings Emergence of mystical love Seeing, feeling, and touching the world Once we awaken to the beauty reflection of beauty which is our essence Heart mother homecoming ♡ 💗 🌸 💗 #poet #writer #writinglife #poetsofinstagram #poetrycommunity #artjournalling #creativity #creativeexpression #divinemother #soulful #awakening #mothergod #divinefeminine #goddess #sacred #spirituality #sisterhood #mystic #devotional #poetry #foundpoetry #foundimage #wordart #compassion #lovingkindness
#Repost @enlightenedmeditation • • • • • The STOP method is a 10 second mindfulness practice. When we are feeling overwhelmed at work or home we can always STOP. S stands for stop whatever it is we are doing or thinking. T take a breath, take a moment, bring your self back into the present, close your eyes and enjoy a few calm breaths. O, observe what is happening with you, your body and your thoughts, where are you? How are you feeling? And what are you feeling? Be with that. P, proceed with kindness for yourself and for others, continue on with your work or life with compassion and love. Stop scrolling, take 10 seconds and practice the STOP. #enlightened #enlightenedmeditation #meditation #meditate #meditationspace #mindfulnessmeditation #lovingkindness #kindness #love #selfcare #selflove #sanjose #manifestation #mentalhealthawareness #buddha #breathe #calm #compassion #depression #stress #sofadistrict #teachersofinstagram #peaceofmind
Our work in reference to the poem below isn't to get rid of the "holes." It's to stay awake and willing enough to walk around them when we notice they’re there and to extend ourselves some compassion when we find ourselves down there again despite our best efforts. *** Autobiography in Five Short Chapters by Portia Nelson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost . . . I am helpless. It isn’t my fault . . . It takes forever to find a way out. • Chapter Two I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in this same place. But it isn’t my fault. It still takes a long time to get out. • Chapter Three I walk down the same street. There is a deep hole in the sidewalk. I see it there. I still fall . . . it’s a habit . . . but, My eyes are open. I know where I am. It is my fault. I get out immediately. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chapter Four I walk down the same street. There is a deep hole in the sidewalk. I walk around it. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chapter Five I walk down another street. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @inherimagephotography
Thank u @tarahillstudios for an amazing shoot! You have a gift ...These pics turned out beautiful 💗. It def represents how I feel lately... . Strong, happy, calm, excited, compassionate, caring, trusting.... . Yes trusting myself is new fr me. I’ve always doubled my own abilities. I’ve never trusted that I could get a handle on my own emotions. . The work I’ve done on myself this past year, and recently implementing loving kindness meditation daily has made significant change. I’ve noticed I’m way more compassionate with myself..... which means more compassionate with others too. . When you are compassionate, trust is automatic💗 . I will be offering some new workshops on emotional health and well-being ... stay tuned ! . . . . . #emotionalhealth #naturopathicdoctor #natuopathicnutrition #naturopath #compassionate #trusting #simplethings #tcm #selfwork #selflovery #homeopathy #medicinalherbs #workshopscomingsoon #kelownanaturopath #kelownalife #newphase #growingeveryday #selfgrowth #photoshoot 📷 #friendss #lovingkindness #lovingkindnessmeditation
Peace Day Meditation (2/2), September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace . We did some simple breathing meditation, we talked about how conflict - greed, anger and confusion - arises in the minds of living beings and how we might take responsibility for our own greed, anger and confusion, as a path toward peace. Then we did some lovingkindness (metta) meditation, sending love and peaceful wishes to our community and the world. Finally, when the sun had gone down, we lit candles as an expression of our wish. Thank you to everyone who made this wonderful evening happen. To each heart who showed up in the park, and to those who wished they could have been there too. ❤️ #peaceday #peaceoneday #meditation #mindfulness #lovingkindness
Peace Day Meditation (1/2), September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace . We did some simple breathing meditation, we talked about how conflict - greed, anger and confusion - arises in the minds of living beings and how we might take responsibility for our own greed, anger and confusion, as a path toward peace. Then we did some lovingkindness (metta) meditation, sending love and peaceful wishes to our community and the world. Finally, when the sun had gone down, we lit candles as an expression of our wish. Thank you to everyone who made this wonderful evening happen. To each heart who showed up in the park, and to those who wished they could have been there too. ❤️ #peaceday #peaceoneday #meditation #mindfulness #lovingkindness
"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found." - Pema Chodron . . . #pemachodron #selflove #kindness #gratitude #joy #mindfulness #headspace #meditation #breathe #love #light #impermanence #peace #letlightin #buddhism #bodhi #compassion #lovingkindness #intentionalliving #happiness #positivity #energy #grounding #groundingenergy #settingintentions
I’m feeling grateful this morning - just found a new meditation on @insighttimer by Julie Potiker- a mindfulness meditation teacher in La Jolla California. 🙏🏼 . . I love how there so many people in different parts the world teaching us practices that can calm our minds and bodies so we can connect with our heart energy - with Love Energy, Source Energy. 🙏🏼 . . May we all be safe. May we all be happy. May we all be healthy. May we all live with ease. ✨🙏🏼✨ . . . #alignment #allowing #learningandgrowing #theuniverseismyhome #loveisrealfearisnot #chooselove #belove #lovingkindness #manifestation #mindfulness #spirituality #lawofattraction #acim #sourceenergy #godenergy #loveenergy #loveismycompass #morningpractice #orlandomeditation #prayer #liveyouryoga #spiritualgrowth #catholicyogi #treepose #1440 #feelpeacenow ☮️
Two teams. Working together after the game. #lovingkindness #collaboration #teamwork #weareallone #supporteachother
“Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.” -Morihei Ueshiba #divineimagery #mystic #zen #om #meditation #peace #magic #healing #love #mindbodysoul #dream #energy #positivevibes #manifest #wisdom #lovingkindness #lightandlove #mystical #goodvibes #awareness #gratitude #spirit #mindfulness #understanding #awaken #higherconciousness #spiritualawakening
My plant babies are growing and so is my #afro 🌻✌🏾🍀🧚🏽‍♀️
“Keep your eyes on the horizon, not just on the bottom line...” For day 7 of #YogaInTheStars here is my #dancerpose (or #natarajasana ) . . 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . . 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . . . . 🌟Pose lineup:🌟 Aries 🐏- Warriors (Marta) Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin) Cancer 🦀 - Half Moon / sugar cane (Stela) Leo 🦁 - Camel pose / Lion (Amy) Virgo 🧝🏼‍♀️- Boat pose (Emily) Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) Scorpio 🦂 - Lotus pose / Scorpion (Marta) Sagittarius 🏹- Pigeon pose (Emily) Capricorn 🐐 - Tree pose (Whitney) Aquarius 🧜‍♀️ - Eagle pose (Kerstin) Pisces 🐟 - Standing Split / Fish pose (Stela) . . omsquaredgroup #yogakl #yogaclass #yogawithyulia #yogainkl #yogainkualalumpur #teachingyoga #yogateacher #yogateacherkl #yogateaching #yoga #yogapose #asana #yogaeverywhere #yogalove #yogalife #yogafun #domoreyoga #myyoga #namaste #lovingkindness #yogatime #yogaeveryday #strongyogi #yogachallenge
+ coffee + lovingkindness meditation practice + Coldplay ❤️✨ #selfcare #happysunday #sundaymorning #mindfulness #meditation #lovingkindness #metta #mentalhealth #journaling #allthecolors
Meditation: Loving kindness May I enjoy happiness and it’s causes. May you enjoy happiness and it’s causes. May all beings everywhere be happy. (Feel free to use your own words.) “These phrases are a conduit for the heart’s energy. They’re a vehicle for paying attention differently.” Sharon Salzberg #yoga #gentle #restorative #meditation #metta #lovingkindness #asana #pranayama #createspace #breathedeeply #breathefully #breathawareness #anahata #chakra4 #heartchakra #universallove #compassion #generosity #heartbodymindsoul #losbarrilesbcs
A few weeks ago, I was driving home from work seething. So many things had gone wrong that day. I had a wicked headache and was ruminating over a string of frustrating interactions with someone at work. I had forgotten numerous things like the packed lunch on my counter and a meeting with a colleague. To top it all off, the incompetent drivers on my commute were maddening. As I sat in stop-and-go traffic, I gripped my steering wheel and shouted “I can’t take it anymore!!!!!” 😫 ✨ Later that evening, I scrolled through Instagram and found this post by @bexlife and I actually started crying. I felt the burden of the stressors of the past year shift on my shoulders. They didn’t go away or even lighten, but they seemed to shift in such a way that I felt like I had a firmer grip on them. As if I realized I was in control, not my stress. ✨ Because Bex’s post reminded me of a solution that I had allowed myself to forget — when we feel stressed, overwhelmed, angry, or burdened, one of the best remedies is to give. To give our time, our energy, and our hearts to others. Giving reveals what we already have. It brings abundance not just to others, but to ourselves. It reminds us that we are enough.✨ . This reminder to give has encouraged me to revisit my gratitude journal (which simply involves noting three things I’m grateful for every day) and my loving-kindness meditation practice. This involves sitting quietly while focusing on the breath and sending love and positive energy to myself, my loved ones, acquaintances, strangers, and even people who drive me crazy. Google “loving kindness meditation” for example scripts and guided audio tracks if you’d like to try it yourself. ✨ We could all use a bit more gratitude in our lives, don’t you think? ✨ . . . . . . . . . . . . #gratitude 🙏 #gratitudejournal #gratitudequotes #gratitudedaily #gratitude365 #gratitudeeveryday #gratitudepost #attitudeofgratitude #selfcarefirst #selfcaresunday #selfcaredaily #selfcarewarrior #selfcarematters #mentalhealthsupport #mentalhealthwarrior #givingheart #lovingkindness #mindfulnesspractice #meditations #peacefulprof
blessings on the autumn equinox (saturday at 6:54pm) and harvest full moon (monday at 7:52pm) > may all the worlds be happy > #awe #wakeup #youaretheuniverse #beherenow #belovenow #poweroflove #lovingkindness #mindfulness #meditation #ashtanga #vinyasa #kundalini #bhakti #yoga #community #allone #motherearth #autumnequinox #harvestmoon #blessing #shanti #peace #love #om
This lady is one of my all-time favorites. Grandmas are the greatest 😍🙌💜
This is my simple religion. There is no need for temples, no need for complicated philosophy. Ones own mind, ones own heart is the temple, and loving-kindness is the philosophy. #peace #lovingkindness #dalilama #❤️🧡💛💚💙💜
Tara- Buddhist goddess known as the Mother of Liberation. Newly discovered by me. She was a princess that chose to become a goddess. When she was studying some monks suggested that she come back in her next life as a man so she could gain enlightenment. Her response was that it is only "weak minded worldlings" who see gender as a barrier to attaining enlightenment. Tārā is a meditation deity worshiped by practitioners of the Tibetan branch of Vajrayana Buddhism to develop certain inner qualities and to understand outer, inner and secret teachings such as karuṇā (compassion), mettā (loving-kindness), and shunyata (emptiness). Tārā may more properly be understood as different aspects of the same quality, as bodhisattvas are often considered metaphors for Buddhist virtues. #buddha #liberation #lovingkindness #meditation #lovelife #consciousness #namaste
#Happy #Equinox , dear people! Sending #love to all of you. Tonight is also our #CuddleParty in #London #CoventGarden . We have a nice big group, and have stopped bookings now. A very special day for contributing to #humanconnection . #lovingkindness ❤️❤️❤️
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