#lowcarbdiet

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Made some Rueben dip for dinner/snack and rolled them in my fave @cutdacarb , then pan fried. (Very much like the chicken poppers from the other night). They turned out so great! Recipe for my dip on the last page ❤️😁. . . . . . #whatsfordinner #cutdacarb #keto #ketogenic #ketodiet #ketogenicdiet #ketomom #ketofam #ketolife #ketofood #ketodinner #lowcarb #lowcarbdinner #lowcarbfood #lowcarbmom #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat
Ce soir je cheat ! Oui Monsieur, Oui Madame !! Même pas envie de frites avec mon burger ... et puis j’ai mangé des bonbons aussi 🤪 Rrroooo Bin la France a gagné lol alors hein ... ah non c’est pas une excuse ?! Bon Bin tant pis 😅 Qui cheat le dimanche soir ?! Et quoi ?! . . . #cheatmeal #cheat #cheatday #burger #hamburger #ecart #dimanche #dimanchesoir #mumlife #mumpreneur #mamanauregime #keto #ketolife #ketodiet #ceto #cetolife #cetogene #cetodiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbstyle #lavieestbelle #regime #regimeuse #regimeusemotivee #talhoburguer #braga #vacances
HAPPY S U N D A Y 💕
If you can tell at all, I’m obsessed with chicken! I tend to stick with chicken breast because I prefer lean meat but this recipe is delicious with boneless chicken thighs too. This is another moist chicken recipe that I just love to bake in the oven. This recipe serves only 2 people so you can double it or half it if you’d like! Ingredients: 4 pieces chicken breast pounded or sliced thin 3/4 cup mayo 1/4 grated or shredded Parmesan cheese 1 tsp garlic powder Fresh cracked pepper to taste Sprinkle of parsley flakes Directions: 1. Preheat oven to 350F. Line a shallow baking dish with aluminum foil or coat with cooking spray. 2. Combine mayo, Parmesan, garlic powder, and pepper in a small bowl. 3. Lay the chicken in the baking dish and coat both sides of the chicken with the mixture. 4. Sprinkle with parsley if desired. 5. Bake for about 40-50 minutes depending on your oven. 6. Once the chicken is browning on the top, I like to broil it for two minutes to give a slight crisp. #keto #ketosis #ketodiet #ketomeals #dinner #ketomom #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #chicken #ketomeal #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #sugarfree #quickmeals #nosugar
I'm new to @cutdacarb flatbread, which you can clearly see by my poor execution here. But this was delicious! I made a sort of meatball melt using a whole piece of @cutdacarb (9 net carbs), @raoshomemade pizza sauce, mozzarella cheese and two turkey meatballs that I diced up. Browned in a pan until melted. I lost control on the flip 🤷 - The team at @cutdacarb was kind enough to send me some flatbreads to try. They've made a repeat customer out of me! I can't wait to try lots of things with these! You can find their website through their Instagram page. . . #lowcarbdinner #lowcarbmeals #lowcarbproducts #lowcarbideas #lowcarbfoods #lowcarblifestyle #lowcarbdiet #lowcarbliving #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossmeals #weightlossproducts #raos #weightlossjourney #weightloss #weightlosssuccess #cutdacarb #maintainingweightloss
I wasn't hungry for breakfast. Then I got busy doing stuff around the house, and then hit the gym. We tried a new restaurant for a late lunch early dinner.. I got steak,chicken, and shrimp fajita mix. Minus the rice,beans, and tortillas. They gave me extra lettuce and stuff instead. It was delicious. 😋 . . . . . . . . . . . . . . . . . #weightlossinspiration #weightlossmotivation #weightlosscommunity #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fuckbeingobese #fuckbeingfat #steakfajita #chickenfajitas #shrimpfajitas #lowcarb #guacamole #lowcarbdiet #foodie #foodporn #delicious #losingforme #losingweight #losingforhealth #healthierme #healthierlifestyle #healthierchoices
Vegetarian Keto Pizza 🍕 This has to be one of my FAVOURITE recipes of all time! Made using @wholesomeyumblog fathead pizza dough recipe, I added basil pesto as my pizza base, artichoke hearts, sundried tomatoes, black olives, spinach and Asiago cheese for a mouthwatering za 🤤 Serves 8 slices . . . Per slice 🍽: 193 calories 🥐: 8g carbs (4g net) 🍗: 13g protein 🧀: 13g fat . . . #keto #ketodiet #ketorecipes #ketomeals #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #ketolife #ketolifestyle #ketopizza #pizza #paleo #healthyfood #healthylifestyle #healthyeating #foodporn #vegetarian #vegetarianrecipes #cleaneating #healthy #sugarfreebrie
Mixed my rotisserie chicken with veggies and Alfredo sauce to #meal prep for the week. Also made my favorite faux-tato salad because I can’t get enough of it. #keto #ketomom #ketorecipes #ketomom #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lchfdiet #weightlossjourney
I’d say I killed @ketokarma #KetoChili recipe 💁🏾💪🏾🙌🏾 #ChefJ
✨PETIT GATEAU FIT✨ Uma das minhas receitas preferidas! Simplesmente maravilhosa! . 👉🏻Ingredientes: - 1 ovo - 1 gema - 80g de chocolate amargo picado - 2 colheres de sopa de farinha de aveia - 1/2 colher de sopa de manteiga ghee (ou oleo de coco) - 2 a 3 colheres de sopa de xylitol (pode ser outro adoçante natural ou açúcar de coco/demerara) - 1 colher de cafe de cacau - 1 colher de cafe de essência de baunilha 👉🏻Modo de preparo: - Derreta em banho maria (ou microondas) o chocolate com a manteiga e reserve - Misture até ficar homogêneo o ovo, a gema, o adoçante, a essência e a farinha de aveia - Depois acrecente a mistura do chocolate e cacau e mexa bem - Unte uma forminha com manteiga e cacau e coloque a mistura - Leve ao forno (pré aquecido) por 8 minutos em 210°. : ⚠⚠ Obs: cuidado para não passar do ponto e virar um bolinho!! ⚠⚠ : : Visite o nosso perfil 👉👉 @EDUCACAO.ALIMENTAR 👈👈 e não deixa de nos seguir, para receber muitas DICAS E RECEITAS Fit 😉 !! : 👇 👇 👇 👇 👇 👇 👇 #detox #dieta #emagrecer #emagrecimento #emagrecercomsaude #receitasaudavel #emagrecimentosaudavel #fitness #healthy #calorie #fit #nutrition #lifestyle #lowcarb #lowcarbbrasil #lowcarbdiet #educacaoalimentar #vidasaudavel #foconameta #receitafit #receita #lowcarb #saude #foco #perderpeso #perdergordura #dicas #dietasemsofrer #saudavel #secavaca
save your bacon grease! ♻️ there are so many different things to use it with while cooking! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bacon #bacongrease #recycle #masonjar #outdoors #keto #lowcarblifestyle #ketofam #ketolife #ketofriendly #lowcarb #lowcalorie #lowcarbfood #lowcarbdiet #lowcarbketo #paleo #paleodiet #cooking #baking #frying #kitchen #fitnessjourney #mealprep #fitfam #health #ketogirl #ketogenicdiet
Such an important if you choose to follow the ketogenic diet. #Repost @nobunplease with @get_repost ・・・ This comes up a lot. Despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis. Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis. Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is. That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them. There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets. Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you. Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones. Your body can make ketones all on its own. Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you. Now please excuse me, I have 9g of carbs worth of fried chicken to eat. ▪️▪️▪️▪️▪️ #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkins
🥗PARA FECHAR O DOMINGÃO 🥙 Olha que delícia meninas para vocês não saírem da dieta #fit #diet #lowcarbdiet #detox #forca #emagrecer #emagrecimento #emagrecerrapido #emagrecercomsaude #emagrecimentosaudavel
Janta frango 🍗 fiz no leite de coco fica muito bom temperado +beringela 🍆 grelhada e abobrinha na manteiga pouca 😋🍴#receitaslowcarb #lowcarbbrasil #lowcarfoco #lowcarbdiet #comerbem #comidasaudavel #foconadieta #foconoobjetivo
💎 QUER PERDER DE 5 A 10 KILOS EM DIAS ? SAIBA COMO! ✨😉👇 . já tentou inúmeras vezes e não alcançou o seu objetivo? Estamos aqui para te ajudar! ❤😉👇 Caso queira ter resultados e perder de 5kg a 10kg em poucos dias com este metodo Revolucionario e 100% Natural voce pode! . Comente: "EU QUERO" . ⚠ ATENÇÃO: ENVIE UM DIRECT PARA PARTICIPAR E RECEBER TODAS AS INFORMAÇÕES! ⚠Para saber mais click no link azul do meu perfil: @dieta21oficial
So my husband and I were messing around in Walmart and I thought it would be fun to feel the amount of weight I’ve lost. These giant dog food bags are 3 lbs more than I’ve lost in the last 8 months!!! As I’m struggling to hold these for the photo it makes me realize why I feel so incredible. A weight has literally been lifted off of me. I get people asking me a lot how to stick with it and not give up and this is exactly why I haven’t given up!! Keto has changed my life 🙌🏻❤️ . . . . #keto #ketomom #ketoaf #ketosis #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogenicliving #ketones #lowcarb #lowcarbdiet #lowcarbhighfat #ketoresults #ketocommunity #ketomom #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #ketotransformation #lchfdiet #lchf #paleo #atkins #ww #selflove #momlife
Low on fat so far today so loading it up for dinner! Used @primalkitchenfoods mayo to add some fats to my burgers! Zucchini mixed with homemade Boursin cheese 🤤 . . #keto #ketomom #ketofam #ketosis #ketogirl #ketogenic #ketogenicdiet #lowcarb #losebabyweight #lowcarbdiet #lowcarblife #lowcarbmeals #lowcarbfastfood #ketoideas #ketorecipes #ketofood
Question #275 Should (can) you drink diet soda while following keto? Can you drink too much? Is there a soda that is better keto-wise over another? Share below ⬇️⬇️⬇️⬇️⬇️
Dinner at the in laws! Love being a keto family! We eat the best foods 😍 grilled some steaks with butter, stuffed jalapenos wrapped in bacon and deviled eggs! Yum! #ketofamily #ketofamilylifestyle #teamwork #ketolifestyle #ketolife #ketodiet #ketodinner #dinner #lowcarbdinner #lowcarboptions #lowcarbdiet #lowcarbfood #ketostyle #ketofriendly #ketooptions #highfatlowcarb #lchf #lchfdiet
Bird seed for humans 🍓 testing out some low carb muesli this week. By lowering my carb intake I’m reducing inflammation which is the cause of all sorts of nasties 👹
So 6 years ago I went from 140kg (308lbs) to 70kg (154lbs) in 7 months time. Then I got pregnant with twins in 2015 and my weight was back up to 110kg (242lbs) but I went back to 80kg (176lbs). Currently I'm 77kg (170lbs) but due to severe arthrose in my knees (I need replacement surgery in both) and not being able to bike,hike,squat etc my weight ain"t budging one bit and I still want to get rid of these last 7 kilo's......I need a few ideas. Anyone ? #lowcarb #keto #lowcarbdeutschland #ketodeutschland #fitness #instafit #instadaily #instafamily #instagood #weightloss #lowcarbdiet #ketodiet #lowcarbfamily #ketofamily #lowcarblifestyle #ketolifestyle #weightlosstips #tips #fitnesstips #ketodietapp #challenge #needhelp #just7togo #stuck #plateau #instaphoto #fitnesschallenge #weightlosschallenge #ketodietchallenge
🚨Last Call 🚨 Use code WELCOME2KB to receive 30% off your first box of chocolate almond biscotti! Offer ends tomorrow!! Link in Bio 😊
Southern food...keto style! Ham, roasted okra, turnip greens, tomatoes, and almond flour "cornbread". Yum! #keto #beatingdiabetes #lowcarbdiet #backontrack #losingweight #southernfood
😎🙌🏽Beginning a little challenge with myself. 💪🏽30 days🗓 of #lowcarb #keto tracking to keep myself in ✅! 🥒🥜🍳🧀🥓🥩🥗🥦#ketosis #ketogenicdiet #lowcarbdiet #lchf
My Sunday Rice 😍! Cauliflower Rice eating it with my chicken stew 😋 yum!! #cauliflowerrice #sundayrice #lowcarbdiet #ketodiet #ketomum #ketofam #ketolifestyle #nosugar #weightloss #fatloss
Filming a “Cook with me” as we speak (type?) Keep sliding to see the full recipe. Made some keto friendly modifications. Let’s see how this turns out. Video coming this week! Credit: http://www.heatherlikesfood.com #keto #ketolife #ketodiet #lowcarbrecipes #lowcarb #lowcarbdiet #lowcarbhighfat #ketogenic #ketogenicrecipes #enchiladas #cookwithme #ilovecooking #itsgettinghotinhere
Mince lamb and spinach bread, that's what I'm calling it anyway. It's just a mixture of lamb mince, spinach and herbs and spices all wrapped up in fat head dough. -------- I was going to make little parcels of the mixture but I find it really hard to roll out fat head dough thin enough, anyone have any tips? #fatheaddough
Let’s talk about T1D and drinking! Last night I had the BEST numbers while I was out on the town. Stayed in my range the entire time. I was able to do this by following a few simple rules. 1️⃣- Drink low carb even if you don’t follow a LC diet. There are a lot of ways to make drinks taste better. Mine in the photo? A water Long Island with Mio!! My other go to drink are vodka water (or Sprite Zero) limes with any sugar free drink enhancer, dry red wine or a low calorie beer like Mich Ultra! So it’s totally 100% possible to do this. 2️⃣- Eat before and occasionally while you’re out drinking. I can’t stress how important this one is for diabetes reasons and non. Alcohol actually LOWERS blood sugars so it’s really important to have some snacks on you too. Don’t use this as an excuse to get pizza or something really unhealthy because that might spike it later on instead of keeping you in the range like we want. Fruits and easy long lasting carbs like graham crackers with peanut butter are food options. 3️⃣MONITOR YOUR BLOOD SUGARS. Having a Dexcom makes this 100x easier for me, but for my finger pokers, I would suggest checking every hour AT LEAST. Set alarms on your phone, whatever you have to do to actually do it. But monitoring extra closely, not only will you have better control of the situation, but you can learn the trends of your blood sugars while drinking. • Having T1D makes every day (and not every day tasks) extra hard and annoying. However, it is 100% possible for all of us to do the exact same things as people without diabetes. We just need to research and plan ahead. A little extra work won’t stop me from living my life 💕 . PS- Peep the Dexcom site! . . #diabetes #diabetic #typeonediabetes #typeonediabetic #type1diabetes #type1diabetic #diabeteseducation #diabeteseducator #ches #mph #medicalbag #livingwithdiabetes #t1d #type1 #typeone #type1strong #type1warrior #typeonelife #type1life #typeonelookslikeme #cute #drinking #drinkinganddiabetes #lowcarb #lowcarbdiet #dexcom #dexcomg5 #kilroys #bloodsugar #bloodglucose #diabeteseducation #diabeteseducator
For dinner I made what I call a hamburger salad. I make it the same as I do a tuna or egg salad, just with ground beef. So I add ground beef, mayo and relish. That simple! #keto #ketosis #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #diet #food #foodporn #dinner #ketodinner #losingweight #weightlossjourney #weightloss #goals #goaldigger #exercise #workout #workingout #mfp #myfitnesspal #myfitnessjourney
I love Zuppa Toscana soup from Olive Garden so I tried a keto version tonight. Just swapped in radish for the potato. I loved it! #keto #ketorecipes #ketogenic #ketogenicdiet #ketomom #ketofood #ketolife #weightlossjourney #lowcarbdiet #lchf #lchfdiet #lowcarb #ketodiet
Olá!!! 🙌,precisa de incentivo pra começar? Com @dayana.fit você encontra💪 ,muitas dicas de treinos e alimentação saudável,pois ela segue uma rotina aliada sempre com saúde e bem-estar como estilo de vida há anos,após eliminar 24 quilos nunca mais parou,reeducou totalmente sua alimentação e mudou pra melhor!!! 👉sigo e indico @dayana.fit 👉@dayana.fit . . . #lowcarb #lowcarbbrasil #dieta #jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #diet   #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #frangocombatatadoce #30tododia #academia #vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme
#Repost from @nobunplease with @regram.app ... This comes up a lot. Despite what the latest "keto coach" sold and told you, foods are not inherently keto and non-keto. Ketosis is a metabolic state reached when your body runs out of excess glycogen stores and then starts burning fat for fuel. If you keep your carbohydrates under 20g per day, you are essentially ensuring that your body isn't storing glycogen and stays in a state of ketosis. Whether that 20g comes from a big ass salad, a small portion of sweet potatoes, or a coffee with a bit of added sugar, your body will still maintain a state of ketosis. Now, that's not to say that this is the best way to follow Keto. You'll quickly ask yourself... "Hey... Is it worth blowing my daily carb allotment on this...?" Sometimes it totally is. That negligible amount of sugar in your bacon (the package even says 0g carbs) is not going to kick you out of ketosis. That trace amount of potato starch in your shredded cheese is not going to kick you of ketosis. The wheat flour in your salad dressing isn't going to kick you out of ketosis. Is it annoying that they're there and it cuts into your daily carb allotment? Yep, sure is. But you can still maintain a state of ketosis just fine with them. There's a lot of pretentious dogma that often comes with Keto. It's like, if you aren't eating 100% totally clean and perfect, you're wasting your time or following everything wrong. That's not the case. We all come from different walks of life... with different food options... and different food budgets. Make it work for you. It doesn't have to be perfect. Over time, you'll discover ways to optimize and make it work best for you. Careful with some of those coaches too. Don't get sucked into the pyramid scheme that is exogenous ketones. Your body can make ketones all on its own. Sorry, but if your "business" is made by captilizing on newbies and the naive, shame on you. Now please excuse me, I have 9g of carbs worth of fried chicken to eat. ▪️▪️▪️▪️▪️ #ketoaf #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney
Olá!!! 🙌,precisa de incentivo pra começar? Com @dayana.fit você encontra💪 ,muitas dicas de treinos e alimentação saudável,pois ela segue uma rotina aliada sempre com saúde e bem-estar como estilo de vida há anos,após eliminar 24 quilos nunca mais parou,reeducou totalmente sua alimentação e mudou pra melhor!!! 👉sigo e indico @dayana.fit 👉@dayana.fit . . . #lowcarb #lowcarbbrasil #dieta #jejumintermitente #segueobaile #fitness #instafit #motivacionfit #instadieta #instafit #instadiet #diet   #lowcarbdiet #lowcarblife #jejum #projetoverao #vemverao #dieta #antesedurante #frangocombatatadoce #30tododia #academia #vidasaudavel #nopainnogain #gym #comidadeverdade #likeforlike #mentemagracorpofino #photooftheday #followme
🚨 🚧 WARNING: Serious #FoodPorn Ahead!! ➡️ 🚧🚨 The Ultimate #Keto Burger !!! 🍔🍔 Grass-Fed Beef ▪️ Thick-cut Bacon ▪️ Local Farm Fresh Egg ▪️ Keto Buns (Delish Recipe) ▪️ Cheddar Cheese 🙈 #ketohomemade . . . . I was at a chicken farm this morning, and bought a dozen eggs from them, so I had to use some for dinner... there is nothing like fresh eggs from free-range chickens... and good thick-cut slab bacon and grass-fed beef (from @stripdistrictmeats ). This was pretty over the top, in all the right ways!! 😝. . . . #ketodinner #ketocooking #ketofood #ketoaf #ketofam #ketocommunity #ketodiet #ketones #ketosis #ketogenicdiet #ketogenic #ketoweightloss #ketolife #ketolifestyle #lchf #lowcarb #nocarbs #lowcarbhighfat #paleo #paleodiet #lowcarbdiet #burger #homecooking #homemade #cheeseburger #pittsburgh
Game changer. I found these at Costco! I threw a serving in my smoothie this afternoon. . Macros per serving (1/4 cup): Protein: 1g Fat: 4.5g Net Carb: 1 . #Keto #ketosis #ketodiet #ketogenic #paleo #ketopaleo #ketolife #ketoaf #ketogenicdiet #dairyfree #paleoketo #ketoweightloss #dairyfreeketo #sugarfree #pcos #pcosweightloss #pcoswarrior #weightlossjourney #myjourney #lowcarb #lowcarbdiet #highfat #fatfueled #weightloss #jerf #glutenfree #summer #avacado
This week has been so busy, and I don’t have the the energy to cook tonight. This vanilla cinnamon cluster cereal by @julianbakery is so yummy. I had two servings with a cup of unsweetened cashew milk and a dash of @waldenfarmsinternational pancake syrup. . Protein: 13g Fat: 6.5 Net Carb: 5 . #Keto #ketosis #ketodiet #ketogenic #paleo #ketopaleo #ketolife #ketoaf #ketogenicdiet #dairyfree #ketoweightloss #dairyfreeketo #sugarfree #pcos #pcosweightloss #pcoswarrior #weightlossjourney #myjourney #lowcarb #jerf #glutenfree #summer #lowcarbdiet #highfat #fatfueled #weightloss
Traveling for work used to give me such horrible anxiety because my routine got messed up. Now I plan ahead and bring all my essentials with me! I also plan which restaurants I’ll eat at that are keto/paleo friendly. This planning and prepping has honestly helped me so much over the last year. I’ve learned that structure and routine help me reach my goals 👍🏻⭐️ . . . #Keto #ketosis #ketodiet #ketogenic #paleo #ketopaleo #ketolife #ketogenicdiet #dairyfree #ketoweightloss #dairyfreeketo #sugarfree #pcos #pcosweightloss #pcoswarrior #weightlossjourney #myjourney #lowcarb #jerf #glutenfree #summer #packing #planning #goals #lowcarbdiet #highfat #fatfueled #weightloss
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