#lowcarbhighfat

1,754,280 posts

Loading...
So good....so good.
Good evening from Keto Direct! We would like to introduce our new pantry range now available under " New " at www.ketodirect .com.au . You will see some new changes on our site as we try to make your shopping experience easier. Stay tune and thank you for those who been supporting us really appreciated everything 🙏🙇 . Have a restful evening 🌙⏰💤💤 . 👉To shop: www.ketodirect.au . 🙋We are continuously looking to expand our range, if you have something in mind that we don't have yet please do not hesitate to email us at ketodirect@gmail.com. . #keto #ketodiet #lchf #ketoshopping   #lchfshop #ketoshopau #australia #ketolife #ketofood #ketosnack #lowcarbhighfat #lowcarb #snacks #food #sydney #ketomelbourne #aussieketo #almondmeal #ketoonlinestore #food #healthyfood #lchfaustralia #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketoshop
Morning ☕️ not fat free
Regrann from @scientia_europa - Regrann from @familiacetogenica - "Quando eu comia FIT , estava FAT. Agora eu como FAT e estou FIT!" . Não é quantidade e sim a qualidade, nem sempre as calorias e sim a qualidade dessas calorias. Coma comida de verdade! Gordura boa, gordura saturada não te mata, o que te mata e te deixa doente, são as gorduras trans, o açúcar, o carboidrato refinado. Desembale menos e descasque mais sempre! Imagem :@menosrotulos #cetogenica #dietacetogenica #ketogenicdiet #ketogeniclifestyle #lowcarbhighfat #lchf #gordurasaturada #fitness #fat #instagood #instafood #photooftheday #happy #life #photooftheday - #regrann - #regrann
Keto lasagna! I wanted to try making a keto version of a crepe lasagna - these are popular in the Abruzzo region of Italy (near Rome) and if you’ve ever had crepe lasagna you know just how special and extra this type of lasagna is. 🙌 . . First I made a crepe batter by puréeing eggs, cream cheese, almond flour, salt and olive oil in my immersion blender. I poured thin layers of batter into a buttered non-stick pan (I used the most non-stick pan that i have) and let it cook through on low heat as much as possible before flipping - that is key if you don’t want the layers to fall apart. Then I used these crepe layers just as I would a regular lasagna, baking in the oven with meat sauce, ricotta, parmesan and mozzarella cheese. This turned out exceptional and I definitely plan to make this again. . . #ketorecipes #ketomealideas #ketodinner #ketodinnerideas #keto #ketomeals #lowcarb #lowcarbmealideas #lowcarbrecipes #ketolife #lowcarbdinnerideas #lowcarbdinner #lowcarbmeal #dirtyketolife #dirtyketo #lowcarbhighfat #ketoon #lchf #ketomealprep #lowcarbmealprep #ketolasagna #crepelasagna #lowcarblasagna #lasagna #lowcarbitalian #ketoitalian #ketopasta #lowcarbpasta #ketocrepes #lowcarbcrepes 🍝🥩🧀🍅
Eggs & smoked sausage for breakfast. Meal prepping helps me so much during the week for work ALSO...I hit my small weight goal this morning 🙌🏼🤸🏻‍♂️ Feeling so good right now I ❤️ KETO • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #lchf #lowcarb #lowcarbhighfat #fitfam #fitspo #weightloss #weightlossjourney
Omg. These pancakes 🤤🤤 I made my keto pancakes last night so this took a matter of minutes to create this morning! Warmed up and topped with @kerrygoldusa butter, one square of shaved sugar free @hersheys chocolate, sliced almonds, and a drizzle of @choczero caramel syrup. Heavenly! 🥞 . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #iloveketo #ketofood #ketofooddiary #ketolunch
Mais um dia completo 😁😆🤗 JI: 16hs Em relação ao jejum, pra mim o mais difícil está sendo o ficar sem mastigar 😐 tenho muita “vontade de comer”. Principalmente nos horários que normalmente eu comia. Até o momento estou notando que realmente para mim o jejum tem sido bom, pois com meu problema de compulsão quando eu começo a comer não paro mais e ficar pensando no que comer, em várias refeições, é muito complicado. Obviamente que eu estou testando tudo e vendo o que vou melhor me adaptar 😁 Uma das coisas que notei foi que não dá de mascar Trident para tirar o gosto ruim, ataca as lombrigas tudo. Estou evitando o máximo possível a coca zero, outro vício que tenho. Só tomo na janela de alimentação, pois durante o horário de jejum tbm desperta o apetite. #iamchampion #cetose #JI #jejum #jejumintermitente #keto #dietacetogenica #emagrecer #vacaloka #bulletproof #gorduraboa #cetogenica #hipertrofia #proteina #ketolife #perdadepeso #lchf #ketolove #eatstopeat #comidadeverdade #emagrecimento #paleo #lowcarbhighfat #intermitente #cetosenutricional #lowcarb #highfat
"Quando eu comia FIT , estava FAT. Agora eu como FAT e estou FIT!" . Não é quantidade e sim a qualidade, nem sempre as calorias e sim a qualidade dessas calorias. Coma comida de verdade! Gordura boa, gordura saturada não te mata, o que te mata e te deixa doente, são as gorduras trans, o açúcar, o carboidrato refinado. Desembale menos e descasque mais sempre! Imagem :@menosrotulos #cetogenica #dietacetogenica #ketogenicdiet #ketogeniclifestyle #lowcarbhighfat #lchf #gordurasaturada #fitness #fat #instagood #instafood #photooftheday #happy #life #photooftheday - #regrann @familiacetogenica #jejumintermitente #familiaji
Just restocked my work shelf with #ketosnacks 😍 These are just a few of my favorite products 👍🏻 I try not to keep too many sweet treats around because those are dangerous for me haha What are some of your favorite keto snacks? #keto #ketodiet #ketogenicdiet #ketofam #ketofit #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #ketolifestyle #ketones #ketonesforfuel #macrotracking #macros #accountability #ketochicago #ketolife #ketoaf #ketocommunity #fatadapted #motivated #motivator #motivation #fatfueled #keepitketo #ketogains #ketostrong
Laxburgare med romsås och wokade grönsaker i #lunchlådan
Tonight's HR during my boxing class... lots of cardio involved in it! I even felt a bit sick and woozy at one stage! I came home and made pork belly bites after seeing everyone's yummy pork belly/crackling and wanting some YUM it did not disappoint 😊 . . . . #keto #ketogenic #ketogenicdiet #ketodiet #weightloss #losingweight #diet #healthy #gettingsmaller #food #healthyfood #feelinggood #thinner #lowcarb #lowcarbdiet #nosugar #lchf #lowcarbhighfat #fashion #instagram #photooftheday #instagood #determined #motivating #foodporn #delicious #heartrate #fitbit
Comida del 4o día en dieta cetogénica! - Carne de Vacuno picada - Revuelto de setas - Mozzarella . Tre-men-do! . #keto #ketolunch #ketoaf #ketodiet #ketostyle #ketosis #ketomeal #cetogenica #cetosis #hflc #lchf #highfatlowcarb #lowcarbhighfat #mozzarella #carnedevacuno #setas #comidacetogenica #groundedmeat #mushrooms #yummy
Breakfast: I made and packed BAM cake muffins, and got a bit of butter from the hotel breakfast bar. I also bought and planned drinkable 000 but then left them at home in the fridge. 🤦🏻‍♀️ I’ll stop at a store and see if I can find some when I get to Albuquerque this afternoon. 😊 I did bring my trimmy mix though and I plan to make an iced chai trimmy before I hit the road after breakfast. 😄
Sometimes we make choices that aren’t always the best. Sometimes we are rushing in our lives and we pick something fast and simple. But it’s not always the best choice. It is up to YOU, every single day, every single option you make— ask yourself — is it worth it? Is it healthy? Is it allowed? Can I pick a better option? . . Remember: TRUE weight loss takes time but takes longer with dishonesty within ourselves. . . It can lead to additional hidden/empty calories that can SOMETIMES lead to a slippery slope of justifications for bad food= having to start all over. . . . . . . . . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketofam #ketoinfo
Omg this sneaky little treat was delicious!!!! My sweet tooth was very happy with my choice and the fact it was on special makes it even better!! Hahaha @mums.in.balance #mumsinbalance
Excuse my handwriting, but I made a list of things to try. Any suggestions or product reviews? . . . #ketodiet #keto #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #lchf #publix #walmart #sproutsfarmersmarket #food #list
A seguir, palavras fortes... Se você não está disposto a ler o que pode te colocar na realidade, melhor nem ler!#nacozinhadaana #marmitasdaana #lowcarbhighfat #lowcarb #dieta #Repost @jade.soller (@get_repost ) ・・・ 🍳 Ah se o seu problema fosse só o ovo, como seria fácil resolver, não? . 🍳 Não quer comer ovos no café da manhã? De boa! Você poderia comer abacate, bacon, queijo, carnes, vegetais, oleaginosas e etc. VOCÊ PODERIA DAR UM JEITO e até mesmo NÃO COMER nada de manhã. . 🍳O pobre do ovo, além de ter sido feito de vilão por tanto tempo, agora que poderia ser o mocinho, acabou virando o responsável por você não conseguir seguir “a dieta”. . 🍳Coitado do diabo do ovo! Tudo que ele sempre quis foi te fazer bem! Que trágico destino para ele, ser inocentado como o causador de infartos para no final das contas virar a sua maior desculpa para não engrenar na mudança de estilo de vida. (Veja que não usei o termo “dieta”). . 🍳Seu problema nunca foi o ovo e nunca será! Seu problema é ser MIMADO(A) mesmo. Nossa, falei! Que alívio meu Deus! . 🍳Ao ovo imputou a culpa de achar que vai emagrecer comendo só o que VOCÊ QUER ao invés de comer o que O CORPO PRECISA. . 🍳Boa sorte ao tentar perder peso comendo só o que gosta, especialmente se o seu “paladar” refinado der preferência para coxinha com Coca Cola. . 🍳Você já é crescido. Criança mimada já é difícil de aturar, adulto mimado então, nem se fala! . 🍳Aproveitando, adulto mimado não emagrece. Você vai emagrecer sabe quando? Assim que encarar uma mudança de estilo de vida em DEFINITIVO. . 🍳E não, não basta apenas trocar o pão pelo ovo uma semana, durante o processo vai precisar amadurecer e encarar que nada se alcança na vida sem PERSISTÊNCIA e CONSTÂNCIA. . 🍳Não é pra fazer “low carb” como “dieta”. É pra analisar a sua vida como UM TODO e se dar conta de que para ter SAÚDE precisa de hábitos e escolhas alimentares mais saudáveis. . 🍳Apenas pare de culpar o ovo.🙏🏻
Come criatura!! Mas come direito! 😉 #lowcarbhighfat #lchf #saciedade
Cauliflower. Turn down for what? Mix 2-3 of your favorite cheeses. Add 1/2 cup of cheese with 1/2 block of cream cheese. Melt and layer over cauliflower. Season. Bake 15-20 minutes. Done. #keto #lowcarb #lchf #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarbdiet
Breaking fast earlier today, feeling a bit sorry for myself but that was delicious! #keto #porkbelly #stirfry #ketodiet #ketogenic #diet #ketogenicdiet #lchf #lchfdiet #lowcarblife #ketogenicdiet #lowcarbhighfat #keto4jojo
Le agradezco tanto a este Café Keto, el es parte de mi RETO KETO QUEMA GRASA (con colageno), este café a mi en lo personal me ayudo a perder 36 libras en 36 días, sin ejercicios. También con este café y reto Keto eh podido ayudar miles de mujeres que estaban cansada de usar de todo, que no tienen tiempo de ir al GYM y cansadas de no ver resultado, es increíble como puedo decir a boca llena que la pérdida de peso y grasa con mi Café Keto es garantizada! Estas lista para ver cambios reales? 💖 únete a mi reto Keto HOY! Solo 20 cupos para este próximo 1 de octubre. Recibiras todos los suplementos de tu reto . Coaching , Lista de supermercado , Menús semanales y acceso al grupo de apoyo Keto en whatsapp. Iniciamos un nuevo reto de pérdida de peso : si estas lista para perder 10,20,30,40,50 libras con mi Keto Coffee en mi reto de 90 días donde te podrás perder 25 libras en un mes GARANTIZADO!! en( octubre, Noviembre y Diciembre ) recibirás precios al por mayor siempre y todo lo que tienes que hacer es darme tu opinión honesta! Mas información vía whatsapp📲+1-347-833-6030
Hubby cooked up a storm while I was at work today so me and the kids would have lots of meat to eat. Best husband ever!! I ate the pork belly for my meal today, day 15 carnivore tomorrow, nearly half way their. I haven’t been as strict so its been pretty easy to stick too. I have been craving yoghurt with blackberries though. I managed to go 30 hours without eating and had 2 bpc throughout the day. Longest Ive gone for without food, felt super energised too, tested my ketone lvls out of curiosity and was at 1.0 which is high for me. #day14carnivore
Good morning! I decided to give the Keto Nootropic from Perfect Keto a shot. I’ve seen a few people rave about its greatness so I’d like to find out for myself if it’s worth the price tag..because it *is* expensive. What’s nice about it is it contains collagen, mct oil, and ketones - all in the same scoop. HOWEVER..it contains only *half* of the collagen and mct oil you’d get in a regular container of Perfect Keto brand MCT oil powder or collagen. *One scoop of Perfect Keto MCT oil powder contains 10,000mg of MCTs..Keto Nootropics contains 5,000mg. *One scoop of Perfect Keto Collagen contains 10 mg of protein..Keto Nootropics contains 5. I have a feeling I will be sticking with the regular MCT oil powder and collagen simply because it’s more bang for my buck. Unless I see some miraculous effect from the exogenous ketones, which I never have in any other product but we’ll see! • • • • • • • • #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #ketobreastfeeding #ketocoffee
Desafio #ovocom ➡️Estratégia para Secar mai rápido✅ 🙋🏼Sugestão: 🐣Ovos + queijos/ presunto/ frango/ carne/ atum/ Bacon/camarão/salmón.... ➡️Ovos fritos na manteiga, cozido, mexidos... 🌱Folhas regadas no azeite serão permitidas, para facilitar o funcionamento do intestino. 🍋Água temperada com limão também está liberada, assim como ☕️ café, chás, suco Detox, Kombucha, Kefir e água com gás. 🐽Você poderá usar 1 colher de manteiga/óleo de côco ou banha de porco, para fritar os ovos consumidos. 🧀Será permitido até 20g de queijo por dia. 🐣Consuma no mínimo 6 ovos caipiras ou orgânicos diariamente. (Lembrando que, você deve comer o suficiente para se sentir saciado)! 🔦💪🏻🙏🏻 OBS - É uma sugestão para seguidores LCHF/Cetogenica ⏳Vamos que vamos 🤐💪🏻 . . . #lchf #lowcarbhighfat #keto #asagadojejum #jejum #ovos #desafio #cetogenica #alimentacaosaudavel #cetose #jejum #cetogênica #reeducaçãoalimentar #saudavel #healthylife #treino #foco #nutrition #protein #diet #bodybuilding #muscle #crossfit #musculos #hipertrofia 👸🏼❤️️🙏🏻
Wow these really taste like a real bagel ❤️ I can tell it’s not Panera or Einstein’s but it was good 😋 I’ll def make more trips to the health market that is a distributor for #greatlowcarbbreadcompany just wish they were presliced and that all the toppings wouldn’t fall off in the toaster #keto #ketofood #lowcarbhighfat #lowcarb #lchfdiet #ketodiet #ketomeal #simpleketo #lchf #ketolife #ketoworks #ketoweightloss #ketofam #ketotx #lowcarblife #ketogoals #ketobreakfast
Fresh Keto raspberry Cheese Cake.
Boooom diaaaaa 🏜😁 Uma omelete turbinada! 💪🏻😅 Como fazer... Bata 2 ovos, misture folhinhas de agrião, tempere com sal a gosto e jogue tudo em uma frigideira untada com manteiga em fogo baixo, tampe e deixe até ficar cozido, recheie e dobre. O recheio é queijo colonial e pimenta dedo de moça. Sim, eu sou a louca da pimenta, aí tem 2 😁🌶🌶 Joguei linhaça dourada pra finalizar... 😋 . . . . . . . l Repost: @tanistocco
🔎 Currently reading Keto Clarity by @livinlowcarbman Jimmy Moore via ebook on the train to and from work every day 💜 MY GOD THE KNOWLEDGE! 📘 Far out man, I’ve had this in ebook form for years in my kindle reader and never got to it ⌛️It’s so easy to understand and there’s so many doctors and nutritionists who are mentioned that I recognise who are super big names in the Keto / LCHF community these days ✨ It all feels so familiar, and make sense, and I wish I hadn’t waited so long!!!
Hey... Say who I can't have pizza? Rushed home to prepare a special dinner. Keto pizza!! This is good stuff. Followed fat head pizza crust, just 4 ingredients, no proofing, no kneading and... Gluten free! Hubby was over the moon coz we haven't been having pizza since I started this WOE. I'm sure he will be requesting pizza again, I can almost guaranteed. . .. ... #keto #ketogenic #ketolife #ketofood #lchf #lowcarbfood #lowcarbhighfat #glutenfree #eatclean #eatrealfood #comfortfood #feedme #fromscratch #homechef #onmytable #inmykitchen #homecooked #feedfeed #foodphotography #foodstyling #foodinsta #foodstyle #foodstagram #eatwell #yummilicious #delish #simplefood #pizza #ketopizza #cravings
Attempted Keto pancakes for the husband, they don’t look as pretty as some of the pics I see 🙄. I couldn’t even have a taste to make sure they were good since I’m fasting 😂. . . . . #keto #ketodiet #weightloss #intermittentfasting #overweight #overweightproblems #crazyburnchallenge #lowcarb #diet #fitness #highfat #bodybuilding #muscle #intermittentfasting #lowcarbhighfat #cleaneating #fitfam #ketodiet #training #exercise #lifestyle #ketofood #motivation #health #healthy #food #weightlossjourney #lifechange #sugarfree #ketofam #nutrition
Omelete com tomate, cebola e cebolinha e uma colher de chá de aveia, dá mais sustância sem alterar o sabor. Café com leite de coco em pó e um mamão ❤️
When I started this #KetoLifestyle , I had some difficulties because I couldn’t think of recipes and tips on what to do. I had such basic information that I wasn’t reaching my goals right. I bought this book (from amazon) and it helped me, I love her recipes especially the tuna patties and the dips (spicy aolis) yum!! Thanks Keto Karma @ketokarma 😍 your story is inspiring . . . . . . . . . . . . . . . . . #keto #ketogenic #ketodiet #lowcarb #weightloss #motivation #weightlossjourney #ketofooddubai #ketojourney #ketodubai #fat #lowcarbdiet #lowcarblifestyle #ketosis #ketomeals #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #ketorecipes #mydubai #dubai #dubailife #dubaifood
Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @detox.corporal 👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta
- 🔥Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹🍹O MÉTODO Que Está Mudando Vidas ❣ Mais de 2000 Alunas Satisfeitas😍 🍉🍍🥝🥑🍓⠀⠀ .⠀⠀ 💢💚Elimine Até 12Kgs Em 4 Semanas⠀⠀ 💢💚Reduza em Até 5x As Celulites⠀⠀ 💢💚Acelera O Metabolismo⠀⠀ 💢💚Aumente o Foco e Energia Para seu Dia-a-Dia⠀⠀ 💢💚 Seja Mais Saudável e Fitness⠀⠀ 💢💚Mesmo Não Praticando Exercícios Físicos⠀⠀ .⠀⠀ 💬Para Participar de Nosso Programa Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💓💓💓⠀⠀ .⠀⠀ ✔Resultados 100% Garantidos 😉 Faça parte você também!⠀⠀ ➡CLIQUE NO LINK AZUL DA BIO DO NOSSO PERFIL @detoxde30dias  Para se INSCREVER 💓 . . . . . . . . . . . . . . . . #detoxification #dieta #detoxwater #foconadieta #dietalowcarb #detoxtea #lowcarblifestyle #detoxify #dietaetreino #detoxthreebrand #healthyfood #lowcarblife #lowcarb #sucoverde #lowcarbbrasil #lowcarbdiet #perderpeso #sucodetox #lowcarbbrasil #detoxing #dietalami #lowcarbs #dietasana #detox #lowcarbhighfat #tovivendo #dietasemsofrer #estilodevida #escolhassaudaveis #dietasemsofrer
I decided to adapt my jerk sauce recipe slightly to give it a little extra kick. I then made some jerk chicken with it and yes the extra kick was there. I love jerk chicken it reminds me of Jamaica and the sunshine. LEAN Life Plan For Weight-Loss and Diabetes Management. Double tap if you like.............. #leanlowcarb #healthy #health #healthylifestyle #nutrition #weightloss #weightlossjourney #instadaily ##lowcarb #lowcarbhighfat #lowcarbdiet #lchf #ketodiet #ketogenic #keto #ketogenic #nosugar #glutenfree #caribbean #caribbeanfood #carribeanlowcarb #diabetes #foodporn #food #lunch
Pan crisped flaked salmon salad with roasted green peppers, a fried egg, Caesar dressing and hot sauce. Simple and delicious 😋
Braised leeks and #bacon ! Not the prettiest pic but delicious! Garlic, butter, heavy cream, bacon etc Fatty goodness!
A little motivation for this Thursday morning! It’s going to be cool and rainy here in MN today so I need all the motivation to get through the day as I can get! Show me some 💕 below #keto #ketodiet #lowcarb #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #ketoweightloss #ketorecipes #weightloss #ketofood #ketolifestyle #weightlossjourney #lowcarbhighfat #healthy #intermittentfasting #ketocommunity #ketones #ketoaf #ketomeal #motivation #foodporn #goals #foodie #ketoliving
Breaking my 20hr fast with this beauty! Sausages from Costco (4 for 3.4g carbs), smashed avo with green Tabasco and chopped jalapeños, mushrooms and spring onions, and cheesy scrambled eggs #keto #ketofam #ketouk #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketofasting #intermittentfasting #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketones #eatfattolosefat #eatforhealth #fibromyalgia #fibrowarrior #cfs
#Repost @leidegalhardo (@get_repost ) ・・ Escondidinho de abóbora 1/2 kg de abóbora descascada e cozida ( eu cozinho no microondas para deixar sequinha) Creme de leite fresco Sal, pimenta se gostar, ervas frescas a gosto (opcional) 1 colher de sopa de Manteiga 1 colher de sopa de queijo ralado Recheio Frango desfiado cozido e bem temperado Queijo de sua preferência para rechear ( usei de qualho) Parmesão para por em cima. Amasse a abóbora e misture o restante dos ingredientes. Coloque creme de leite, apenas o suficiente para deixar em consistência de purê. Prove o sal. Coloque um pouco de purê de abóbora no fundo de ramekins untados, o recheio escolhido, um pedaço que queijo. Cubra com mais purê e coloque queijo ralado por cima. Leve ao forno pré aquecido 180 graus para gratinar. Sirva com salada verde. .............. #hipotireoidismo #ketodiet #lowcarb #lowcarbhighfat #lchf #lchfbrasil #determinacao #motivacao #gratidão #euconsigo #dieta #dietasemsofrer #reeducaçãoalimentar #lowcarb #suplementação #suplementos #paleodiet #comidadeverdade #jejum #instafitness #ketodiet #jeju #instagood #keto #jeju #paleodiet #7keto #musculação #jejum #jejumintermitente #modafitness #ghee
#Repost @hookedonketo with @get_repost ・・・ It’s GIVEAWAY time again! Hey all, Happy Humpday!! Who’s ready to win a 2 night vacation? I’ve partnered up with the @sheratonlakebuenavistaresort in Orlando Florida to bring you this awesome giveaway! You will win... A 2 night stay + Breakfast for 2, (1) spa treatment and (1) Simon Outlet Shopping experience swag bag, gift card and coupon book. Sounds sweet right! Ok here are the rules; <><><><><><><><><><><><><><><> ✅ You must be following @sheratonlakebuenavistaresort and @hookedonketo ... I’ll be checking..😏 Like this post and comment to win by tagging a friend, unlimited entries are allowed. Anyone can enter. Giveaway runs until Saturday night at midnight! ✳️Head over to the @sheratonlakebuenavistaresort page to enter there as well, and repost for bonus entries. I am having an amazing time here on my vacation and it’s just beginning. Good luck everyone!! Go enter now!! #giveaway #vacation #sheratonlakebuenavista #keto #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree #resort #orlando #minivaca #vacationmode #giveaway #winner
Bom dia gente linda! . Novos hábitos mudam o futuro! . Ontem foi meu primeiro dia no Cross training! E tão bom quando fazemos algo novo né? Principalmente quando esse novo, nos faz melhor! . Busque melhorar sempre! Por você, para você! ❤️😚 . Ótima quinta feira pra nós! {SteffanyAqui} . #unidassomosfitness #vamosjuntas #secavaca #lchf #lowcarbbrasil #dicadasamigas #gymmotivation #reeducaçãoalimentar #bichoeplanta #comerasaudavel #alimentaçãosaudável #belohorizonte #foconadieta #focoforçaefé #gym #persistance #nopainnogain #mudancadehabitos #lowcarbhighfat #fitnessgirl #nutrição #bomdia #quintaabençoada #mudehoje #sejadiferente
My best friend tagged me in this picture and reality hit that I needed to do something about my weight. I was embarrassed to accept the tag and decided to do something about how uncomfortable I feel! I started this page to hold myself accountable!!! . . . . . . #weightloss #weightlossjourney #keto #ketodiet #overweight #carbaholic #crazyburnchallenge #lowcarb #diet #fitness #highfat #bodybuilding #muscle #intermittentfasting #lowcarbhighfat #cleaneating #fitfam #ketodiet #training #exercise #lifestyle #ketofood #motivation #health #healthy #food #weightlossjourney #lifechange #sugarfree #ketofam #nutrition
next page →