#lowcarbhighfat

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#nature is #beautiful and #peaceful and a great place to escape and just think. I shot all these #wildflowers on my #hike today at @castle.rock.state.park. Amazing 😍I wanted to share because I was so impressed with how much I saw and how good it made me feel. Where do you go for #inspiration ? Comment below and let us know! 😌❤️👍🏻 ... #keto #ketodiet #ketocommit #ketolicious #ketoliciouspodcast #lchf #hflc #lowcarb #lowcarbdiet #lowcarblifestlyle #lowcarbhighfat #paleo #paleodiet #healthy #california #hiking #active #exercise #outdoors #weekend #feelgood #happy #flowers #pretty
Yoghurt. I know I often say things are easy, but making your own yoghurt really is easy. You need a small thermos or flask, and a thermometer. Add 2-3 tbsp of full fat plain organic yoghurt to the flask. Organic yoghurt usually has more good bacteria which means better growth/culture of your yoghurt. Heat milk gently to 90 degrees C and then cool to 35 degrees C. Pour this into the flask, stir and seal, and refrigerate overnight. You will have yoghurt the next day. Home made yoghurt is not as thick as commercially made yoghurt which often has skim milk powder or gelatine added - so the consistency will be different to what you are used to, but the taste will be great. Once you are almost finished that batch, use the last bit of your yoghurt as a starter for the next batch. I usually make 3 or 4 batches before I need to use some bought yoghurt again as a starter.
There is a whole world of hidden keto friendly snacks out there, making it extra exciting when you come across treats unexpectedly. #keto #ketodiet #heathy #ketogenicdiet #ketorecipes #lowcarbhighfat #hearthealthy #nutbutter #fodmap #fodmapdiet #fodmaprecipes #almondbutter #peanutbutter #birthdaycake #whitechocolate
Made this little infographic on muscle hypertrophy 🙈 Hope it helps! I absolutely love sharing information so this is just the beginning. It will take some time to get going though so bare with me ☺️ #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogenicfatloss #ketogenichealth #ketogenicfood #lowcarb #lchf #lowcarbhighfat #lowcarbliving #livinlavidalowcarb #fatloss #weightloss #health #fitness #shredding #bodyfat #food #consistency #determination #persistence #discipline #gym #hypertrophy #infographic #canva Reference: Lyle Mcdonald, Ultimate Diet Book.
Poki Bowl. First time trying it and it wasn’t that bad 😊 I love all fresh fish! So delicious 😋 also tried squid for the first time and I loved it • • • • #keto #ketogenic #ketosis #lowcarb #ketomom #highfat #ketodiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarbdiet #eatclean #eathealthy #healthy #ketorecipes #workout #weightlift #nsng #lchf #food #foodporn #healthyfood #kidslifeketo #fitness #newmexico #ketolifestyle #poki #pokibowl
With finals approaching, I haven't taken much time to cook or prep veggies, which means my fiber intake is 👎 I've been trying to compensate by upping intake of psyllium husk, which is a natural fiber that you can take in water. It has a grainy taste and gels a bit if you don't drink it right away, but it's a great natural supp to help me get through these crazy times. Anyone else take it? #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketowoe #fatfueled #lowcarb #lchf #lowcarbhighfat #paleo #health #pcos #pcosnutrition #pcossucks #pcosketo #ketoforwomen #womenshealth #change #healthyhabits #fitness #nutrition #justeatrealfood #jerf #woe #supplements #naturalsupplements #fiber
Decided to stay in tonight and make steak pinwheels for dinner. They were a hit! 😊 I use provolone cheese, spinach and beef skirt steak. I sear each side for 2 minutes in a pan then I bake them for 9 minutes at 375. Sooo good!! 🤤🤤 *** I get 5 steaks out of each "roll" I make ***
MY 2 CENTS | More Balance to Lift Heavier # Every gym rat has 1 unanimous goal ... to lift heavier. Safe to say that this is true for most gym rats. # Most people will take a linear approach which is to keep pushing heavier over time, which absolutely works. # But in my opinion that practice could be exponentially more powerful by becoming more coordinated. # Most heavy lifts is pretty linear ... up and and down ... front to back ... in singular planes of motion, but if we were to train in more unstable surfaces in conjunction with dynamic movements ... We could become so much more coordinated, stronger, and most importantly lift heavier on our singular plane compound movements. # Punchline: try adding more balance and functional training on the side to lift heavier. # Hope that helps!!! # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #fbslift #my2cents #functionaltraining #stabilityball #bodyweight #bodyweighttraining #functionaltraining #battleropes #strengthandconditioning #balanceboard #compoundmovements
@locakobars 🙊😜🙌🏼🍫#brownieglowgiveaway
Brownies! This is my second flourless baked good recipe in a row and they both turned out awesome. They're incredibly rich and fudgey. These #brownies are from the @ruledme website. It's a solid recipe but I wouldn't recommend it for people who like lazy baking. I look at baking like a chemistry project every time and I actually enjoy recipes like this that require extra finesse and attention to detail. But if you're impatient don't even bother, the process will irritate the crap out of you. One of the things I love about eating low carb is that I can make something like this and after eating one brownie I'm legitimately done. I don't want any more. They taste great but the sugar monster isn't sitting on your shoulder telling you it's no big deal if you just go pick at another piece. Binge eating has never been a problem for me but baked goods were totally my Achilles's heel. It was never binging, it was picking. A little here, a little there. If I baked I would want the food out of my house as soon as possible so that I didn't keep eating it. Now I can bake when I feel like it because I know that it's not unhealthy food and I'm not gonna be tempted to snack on it all the time.
The hubs and I taste tested some chocolate tonight! Since the beginning of this journey last January, I have pretty much always had 2 squares of @lindtexcellence 90% chocolate every night. It wasn't great in the beginning, but as my taste buds adapted to a reduced sugar diet, I have grown to appreciate the taste. It is sweet enough to satisfy my sweet tooth and bitter enough that I am satisfied and dont crave more sweets after eating it. Also, the ingredients are clean; no artificial sweeteners, no sugar alcohols, and no added fiber. . That said, I saw Lindt has a new blend, 78% and I also saw this 100% @pacari_chocolate bar I wanted to try! . The 78% @lindtcanada bar is 6g net carbs per serving, or 2g net per square and was delicious, but a tad sweet for me and I wanted another square after. It would be perfect for someone just starting out and adjusting to reduced sugar! . The 100% @pacarichocolate was really good; better than I expected. It was very similar to the 90% bar. The last time I tried a 100% was very early in my journey and it was a difficult eat. It is 4g net carbs for the entire bar. I found this @londondrugs on sale for $2.50. . #chocolate #lindt #cravings #dairyfree
Day 6 of my 30 day #ketochallenge down 5.1lbs 💪🏽 I’m loving these variety plates for dinner...options 👌🏽 Tonight was chicken thighs cooked with franks and butter, roasted peppers and asparagus topped with Parmesan, fried cabbage, salami and cream cheese wrapped pickles and a few slices of cheese! #yum #omad #intermittentfasting
•Dinner• WANGSSSS!!! On my BESTEST CHINA! 🍽 LOL! 😂 @wingstop for the WIN! 🙌🏽 Lemon Pepper (Drummettes 😍 All mine... 😁 y’all can have the flappers 🐥😖) & BBQ (none for me, they’re for skinny bae) Haha 🤣 Veggie Sticks! Also, their yummy Ranch & CHEDDAR SAUCE to dip my wings in! EYYYY! I told y’all about the cheese sauce the last time I posted about @wingstop it’s bomb.com w/ lemon pepper wings or the original hot wings! 🧀🍗 TRUST! I wouldn’t lie to you guys!!! Check out the last pic... 😄 my cheese sauce is smiling back at me and y’all too if you swipe to see it! Haha 🧀😄🧀 [swipe•left] 📸 #wingstop #lemonpepperwings #bbqwings #ketowings #veggies #ranch #cheddarsauce #cheesesauce #ketodinner #lowcarbdinner
Fiancé made us mini sandwiches (he used a mug instead of a bowl lol) and they were amazing! Best Keto bread I’ve had and it’s super simple to make. And you can also toast it after it’s made. ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland
Okay the moment you’ve all been waiting for... (or, probably not 😂) The verdict on my birthday cake! 🎂 I admit when I served it last night it didn’t blow my mind BUT I just had it again and it’s pretty damn perfect! I served it straight out of the fridge last night so it felt dense and solid and the frosting was hard. But I left it out of the fridge overnight and just had it for breakfast (as you do 😂) and it’s soft and moist and cakey and delicious... Everything it was meant to be! Now I’m upset that nobody experienced its full potential 🙄 Haha but all in all, a huge success!
Skillet Pizza on this Saturday night🍕🍕 Thanks to my friend @keto_jess3 for her crust recipe. Super easy and delish👌 . . #ketopizza #skilletpizza #lowcarbpizza #ketodinner #keto #ketodiet #ketogenic #ketosis #ketofood #lchf #lowcarbhighfat #lowcarb #weightloss #eatfatlosefat #mexicanketo #diet #dieta #dietadietacetogenica #bajarpeso
#latergram of my simple lunch.. scrambeled eggs (no milk just whipped up) and shaved Parmesan...
Pagi dan pandan. Dibumbu coklat. Dan sepertinya sedap.😍 . . Apa warna harimu temans? ❤💘💛💚💙💜 kah? Selamat mewarnai yaa.. . . #marmercake #pandancake #ketocake #lowcarbhighfat #ketogeniclifestyle #lowcarb #homemade #ketoartisan #saridelima #jakarta #indonesia #jualmakananketo
#selfcaresaturday I love this cheap mask from Walmart!
Ever heard of #PiliNuts ? My ears caught hold of them last month & their description and I knew I had to get a hold of them (side hobby: eat anything I haven't yet 😉). . They're basically the fattiest of all nuts (more than macadamias) & currently my favorite now...but too pricey to make a longterm habit 😜😭. . I saved a little money by purchasing the raw version on Amazon (rather than the soaked & dehydrated ones, as most of the offerings were) & soaked/dehydrated myself (interestingly, all nuts are technically supposed to be prepared in the same way so their more digestible & bioavailable). . Anyway, these have a super-buttery texture & I'm going to scour more websites to find some kind of a miraculous coupon code! . #pilinut #pili #raw #Polynesian #magnesium #folate #thiamine #fat #fats #notafraidoffat #WAPF #WestonAPrice #keto #ketogenic #ketodiet #ketosnack #ketosnacks #lowcarb #lowcarbhighfat #lchf #hflc #newfoods #paleo #glutenfree #grainfree #dairyfree #vegetarian #vegan #organic
Taking a page from a friends playbook, I've been pretty quiet around IG land lately. With everything going on medically, it just feels like the same conversation without much forward movement, and that isn't the energy I want to contribute. BUT that IS my story right now, the most valuable contribution ANY of us can make is our story - weathering the storm and sharing beautiful lessons along the way… 🕊️ Did you know, as the story goes, the Phoenix is a mythical bird with fiery plumage that lives up to 100 years? Near the end of its life, it settles into its nest of twigs, which then burns ferociously, reducing the bird and nest to ashes. From those ashes, a fledgling Phoenix rises – RENEWED and REBORN… 🕊️ NO MATTER WHAT I go through, no matter how difficult the challenge, for one thing I am sure: I WILL 'rise like a Phoenix' and you will too!… 🕊️ Good night! . . . . . . . . . . . . . . . . . . . . . . . 〰〰〰〰〰〰〰〰〰〰〰 . . #KetoGoddess #Ketogenic #Ketones #Fasting #Ketosis #GoddessGains #OnaMission #Paleo #Primal #Keto #KetoFam #BlackWomenDoWorkout #LCHF #KetogenicLife #BrownGirlsWhoBlog #Biohacking #KetoLife #BrownGirlBloggers #NoSugar #HalfMySize #KetoCommunity #Goals #LowCarb #LawyerHumor #KalmlyKeto #WeightlossTransformation #KetoDiet #LowCarbHighFat #Atkins
Want to know the secret ingredient to an amazing Alfredo sauce? Nutmeg. My family had shrimp Alfredo over noodles with broccoli on the side. I eliminated the pasta and had the shrimp Alfredo on top of the broccoli. Delicious. . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat
Not many posts today as I was in a friend's wedding..... stuck to Keto the whole time!! No cake, no sweets, no drinks, ate salami and cheese from the appetizers and tri tip, chicken, and salad for dinner,only drank water and Strawberries instead of cake. I'm even the one who cut the cake! So proud of myself!! Definitely a NSV for me 😊 . . . . . . . . . . #keto #ketolife #thatketolife #ketosis #lowcarbliving #lchf #lowcarbhighfat #ketoliving #nsv #igotthis #weightloss #myjourney #mylife #myweightlossjourney #myjourneytohealthierme #healthierme #healthyliving #projectme_t #projectme #lowcarbhighfatlife #weightlossjourney #weightlossvictory #stayingstrong
BREAKFAST Lemongrass & Ginger Tea and a great catch up with some friends back in my old neighborhood. . . It’s all about clear liquids today for my Colonoscopy Prep for tomorrow. I’m on my way to my parents house to do it there and I’m staying the night so Mum can take me tomorrow. . . . I’m booked in at 2pm so lucky I have lots of fasting experience from when I used to do my 120 hour fasts because I haven’t eaten since dinner last night because I was only allowed to have a slice of toast for breakfast before 8am, but I don’t eat bread so I had nothing 🙅‍♀️ . . . Shits about to get real! 💩🙈 . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness
Slow cooked shoyu pork belly, hardboiled egg cooked with it, leftover shrimp/spinach egg fu yung, and the same ole cheesy mess of Brussel sprouts. Almost at the end of the bag for those sprouts!
Tidig frukost trots ledig dag, det är som att kroppen är programmerad på att vakna runt 5-5.30 nu för tiden 😴 men några koppar ☕️ så blir det nog bra Önskar er en ☀️ -lig söndag 😚 #frukost #breakfast #fröknäcke #seedcrackers #lchfbröd #lchfkost #striktlchf #lchffrukost #lowcarb #lowcarbhighfat #lågkolhydratkost #lavkarbo #weightlossjourney #weightloss #viktnedgång #viktminskning #viktminskningmedlchf #sockerberoende #sockerfritt #ketogenic #keto #ketogenicdiet #ketodiet #ketosis #ketoweightloss
Sunday! Mentally preparing for the week ahead! This afternoon I am heading out to a wedding expo with my beautiful cousin who is getting married, a nice way to end what has been a quiet, relaxing weekend. OH- and how could I forget! Luke and I ordered a THERMOMIX yesterday! Cannot wait to be whipping up our own Keto and low carb recipes! Looking forward to making our own butter and almond flours etc!! I want all your favourite lchf and Keto Thermomix recipes!!!!!! Xx . . #thermomixaus #thermomix #skinnymixers #weddingexpo #Sunday #dietandexercise #lchflifestyle #crossingoffthekilos #LCHF #keto #lowcarbhighfat #ketolifestyle #burningthatfat #weightlossjourney #weightlosstransformation #extremeweightloss #agirlcalledtash #followmyjourney #aussieketobabes
Getting my beef on. Got over the 4 day hump on carnivore, I found it quiet difficult, I have had bad sweet cravings to the point where I speed off to the shops to buy keto cupcakes and donuts, I had every intention of shoving them down my face while in the carpark, but figured that the day was nearly done and I was so close to getting back to my lowest weight, so I put them in the fridge, drank 2litres of soda water and Im back on track. Starting carnivore I was 90.3, thats after a 5 day bender of pizza and cupcakes, my lowest weight is 87.3 ( for one day only) then back up to 80.1. Today I weighed in at 87.4. It would have taken at least 3-4 weeks to get back to that weight again following keto. Ive told myself thar as long as im dropping good amounts of weight on a daily basis I will stick to carnivore, once my weight inevitable rebounds, I will eat those keto cakes then go back to carnivore to see if a slight carb up helps. Would love to know your experience on carnivore, drop a comment below 👇 on some Facebook groups im in people are losing 15 pounds, around 7kg in 3 weeks!!! Im 2.9kg down in 4days, most likely water weight from the bender, but happy to be getting down fast again. #weightloss #fasting #glutenfree #guthealth #quickmeals #healthy #yum #gourmet #gourmetfood #foodie #healtyfoodyfood #healthymeals #easymeals #fresh #paleo #primal #lchf #banting #lowcarb #lowcarbhighfat #keto ##dinner #carnivor #carnivorediet #roastbeef #breakfast #
Late night dinner. 3 hotdogs, Colby Jack cheese, and reduced sugar ketchup. #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #fatfueled #fatisfuel #eatfatlosefat #ketofam
I was really craving ramen so I made up this recipe, and it actually didn't suck! #miso soup with #zuchinni noodles, friend #mushrooms , #greenonion , & fried ham. Almost tastes authentic. I threw in some lite salt to get those micro nutrients :) . . . . . . . . . #spam #ham #keto #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #highfat #dinner
******** CLOSED ******** . HUGE CONGRATS to our winner @nolalace !! 🎉🎉 Please DM your shipping info so we can get these yummy brownies headed your way! 💖 . You can still save 10% on your entire @eatmeguiltfree order with code OHMYKETO! . . Who's ready for another amazing giveaway?! 🎉🎉 . So, @eatmeguiltfree has launched this new mystery box subscription where every month is a brand new delicious product that is strictly for their subscribers...well this month was these amazing brownies!! The only way to get your hands on them is to win this giveaway!! 💖 One lucky winner will receive their very own yummy brownie box from @eatmeguiltfree !! 🍫🎉 . . To enter . . . . 🍫 Follow me 🍫 Follow @eatmeguiltfree 🍫 Tag as many people as you'd like - each counts as an entry! One tag per comment, please 😊 . Good luck! Winner announced tomorrow! . . . Credit to @ohmyketo for this post
I don't travel as often as I'd like but when I do I make sure there's a fridge and kitchenette. Got the essentials and we'll see where this trip takes me! I could easily just say screw it and cheat and eat whatever but I don't feel it's that difficult to stay on track. I like eating this way and I know if I eat garbage I will feel like shit. It sounds ridiculous that eating pancakes or cereal will make you feel terrible but it's true. I enjoy being hyper sensitive to these things because you can easily identify when something is wrong. I don't judge if people go off the rails on vacation! I'd say do it! Go for it! Do whatever you want to do! This is what I want to do! #dowhateverthefuckyouwant
This mornings breaky was a simple yet delicious one! Red gum smoked bacon and a mushroom and cheese eggs roll up! I have the best boyfriend ever!! . . #baconandeggs #dietandexercise #bacon #lchflifestyle #crossingoffthekilos #LCHF #keto #lowcarbhighfat #ketolifestyle #burningthatfat #weightlossjourney #weightlosstransformation #extremeweightloss #agirlcalledtash #followmyjourney #aussieketobabes
I mean...
My home never have garlic powder before this... My mum has never use garlic powder... But since I get acquainted with garlic powder, it’s like one of the best seasoning on earth... It added flavour without it being overpowering... Btw that’s garlic butter broccoli! @masterfoods . #masterfoods #garlicbutterbroccoli #garlicpowder #garlicbutter #ketocommunity #ketogeniclifestyle #ketoyoutube #ketofood #ketorecipes #ketogenicrecipes #keto #halalketogenicmeals #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketolife #ketocooking #vlogger #foodvlogger #vlog #youtube #youtuber #foodyoutuber #lifeofayoutuber #influencer #contentcreator #halalketo #ketosingapore #ketocompliant
Grilled cornish hen and roasted brussels... Perfect! #Keto #ketodiet #lchf #lowcarbhighfat #lowcarbhighfatdiet #weightloss #healthyeating
👩🏻‍🍳 Got some caramel made from 1/3 cup of xylitol, 50g of butter and 1 tsp of vanilla extract on the stove. What could I possibly be using this delicious stuff for? 🤔
Omelette: Leg ham, mushrooms, spinach, chives, & parsley. Cooked in grass fed ghee. Salad: Mixed greens, pine nuts, and broccoli sprouts, with a apple cider, dijon, mct & olive oil vinaigrette. #nutritiousanddelicious #nourish #antiinflamatory #nograins #grassfed #broccolisprouts #organic #sowstallfree #jerf #keto #ketobrunch #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketogenicdiet #lovingketolife #foodporn #foodinspo #inspiration #ketofoodporn #tasty #lowcarbhighfat #eatfatlosefat #ketoforpcos #ketocysters #cutthecarbs #ketoaustralia #ketoau
Which flavor are you dying to try? I bet you can't tell that it's a Ketone supplement 👀😋😏 . Follow @kashmirnutrition for updates on our may discount giveaway! (Link in bio) . . .
Only a couple short weeks away! . Who's excited to try our Raspberry Lemonade flavor of Keto Xtra? 😋👀🤔 . Follow @kashmirnutrition for to stay up to date on our May product launch (Link in Bio) . . .
Only a couple short weeks away! . Who's excited to try our Lemon Lime flavor of Keto Xtra? 🍋👀🤗 . Follow @kashmirnutrition for to stay up to date on our May product launch (Link in bio) . . .
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