#lowcarbhighfat

1,287,290 posts

Loading...
The January @myketosnackbox 😍 I've been dying to try #bacon jerky, so I'm pretty excited for that 😊 #myketosnackbox #keto #lowcarb #ketofam #lowcarbhighfat #lchf
I'm a very simple man. I could eat the exact same thing for breakfast, lunch and dinner. These are the top 4 foods I always make sure have in my house: eggs, coconut oil, bacon and broccoli. What are your top 4 must have keto foods? Not sure if you're following a ketogenic diet correctly? Email me at Blake@LCHFFitness.com or check out LCHFFitness.com . . #LCHFFitness #keto #Ketogenic #powerlifting #weightloss #science #HeartHealthy #waroncarbs #nocarbs #lowcarbhighfat #muscle #bodybuilding #alzheimers #cancer #Fitness #fatforfuel #powerlifting #weightloss #nutrition #newyearnewme #newyearsresolution #fatloss #newyears #fitfam #ketofam #fatforfuel #powerlifting #LCHF #ketosis #concussion
Lanche! Ótimo para mastigar enquanto dá sono nos estudos, rs. #lowcarb #lowcarbbrasil #lowcarbhighfat #vaibaleiavemsereia
This week is my 1 year anniversary in the low carb, high fat lifestyle! I am not perfect, I slipped up a lot along the way, but I never gave up! I made this collage to celebrate my success! #lowcarblife #lowcarbhighfat #lchf #lazyketo #weightlossjourney #weightloss #itsalifestylenotadiet
Mixed grill alert! Rib eye, pork chop, bacon, chicken breast, eggs and mushroom. #easyketo #boringketo #ketosis #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #zerocarb #primalfood #protien #whatiatetoday #protienrich #meat #paleo #paleodiet
Delicious Asian marinated stir fry beef and cauliflower rice by the lovely @cassamarie
Yummy breakfast! Iced and blended coffee with coconut cream and @skinnymixes salted caramel mocha syrup, hard boiled eggs topped with mayo and @traderjoes green dragon sauce, pepperoni, jalapeño stuffed olives, baby kosher dill gerkins, and @yanceysfancycheese white cheddar curds #ketobreakfast #keto #ketodiet #ketogeniclife #ketogenicliving #lchf #lowcarb #lowcarbhighfat
Assista o STORIES de hoje! 😂🙈😘 #bananapode
Daily reminder that this isn't a diet. It's a way of eating that needs to be delicious and sustainable in the long run, especially those days when meal prep just isn't an option. Grabbed this perfect $5 duo between therapy and school. I normally eat veggies with every meal but I can hold out until dinner. I also packed some 🥑🧀🌰 on-the-go energy for today, too! Let's see if I can make it until I finish class at 7:40pm and get home at 9:00pm for a late-night gym sesh. 💪 * #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #fatfueled #lowcarb #lchf #lowcarbhighfat #paleo #healthpcos #pcosnutrition #womenshealth #change #healthyhabits #ketocouple #coupleswhoketo #fitness #nutrition #ketostudent #lawschoolproblems #lawschool #lawstudent #busy #lunch #desklunch #snacks #coffee #wholefoods
We had our corporate meeting today, and I haven’t seen most of these people since the last one six months ago. I got so many “OH MY GOSH. I DIDN’T EVEN RECOGNIZE YOU!” and “GIRL! WHAT ARE YOU DOING?! You look AMAZING!”😭 It feels so good to know that people have noticed because sometimes I look at myself and wonder if I should look better or different than I do. God knows I needed this #nsv today because I’ve seen the scale creep up since I started implementing working out and eating more carbs (targeted Keto)...it’s easy to doubt yourself and define success on the scale alone, but don’t fall into that trap!! You are so much more than a number. God made you perfect and you are His BELOVED. #transformationtuesday . . . . . . . . #keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf #ketoworks #ketoresults #ketoweightloss #lazyketo #selflove #100daysofketo #iifym #lowcarbhighfat
Back at it! No #running today I've still got this flu bug and am major fatigued but I'll be going for a nice walk to stay active and in the fitness game. #stayactive #healthyfood #healthy #keto #ketogenic #lchf #lowcarb #atkins #lowcarbhighfat #weightlossjourney #weightloss #poundsdown #foodporn #food #eatrealfood #eatathome #foodforfuel #fatloss #journey #transformation #lifestyle #changes #lifestyletransformation
I'm officially out of the 300s!! Weighed in this morning at 299 so that means I've lost 21 pounds!!! #weightlossjourney #hypothryoidism #pcos #ketodiet #lowcarbhighfat #feelsgood
1 year in the low carb, high fat lifestyle and this is how much my body has changed. I'm pretty relaxed about it, and I'm known to slip up here and there. I went from barely squishing into these size 16s to fitting quite comfortably in a size 10. #lowcarbhighfat #weigtloss #lowcarblife #lazyketo #itsalifestylenotadiet
🍫➰B o u n t y ➰🍫 Ett par 2 stycken sånna här godingar 👆🏻 och Mandelmanns på TV, och jag är mer än nöjd! 😻🙏🏻 . 🍫 R e c e p t e t finns på bloggen. Jag har använt mig av receptet till bountybollar, bara ändrat formen lite på godingarna. 😉 . #bounty #lchfbounty #lchfgodis #lchfgott #lchfefterrätt #lchfdessert #dessert #candy #lchf #lchfklubben #lchfkost #sockerfritt #sugarfree #yummie #delicious #foodie #food #foodporn #matinspiration #nyttigt #healthy #eatclean #keto #nomnomnom #fitfood #gånerivikt #minresaräknas #glutenfritt #lowcarb #lowcarbhighfat
First day back... oof. I thought the SF syrup would be a good transition move, instead it reminded me how much I hate SF ;) ⠀ ⠀ Already have a lamb salad on order from @peachdelivery for lunch :) ⠀ ⠀ ⠀ #keto #ketogenic #ketodiet #ketofood #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #ketosis #ketogenicdiet #eatfatlosefat #kcko #ketocooking #healthy #highfat #coffee
I used to wear this as a REGULAR EVERYDAY SHIRT YA'LL. On the left, this shirt fit me perfectly. Wtf? This shirt is so big it doesn't even fit in the square lol. How can something as easy as keto have done this for me? I will forever be thankful for the lifestyle change that keto has given to me. I am so close to that 50 mark, and just a couple more steps to 70. Hard work. Determination. And alot of meat and cheese 😂😊💪 . . . . #keto #ketosis #ketogenicdiet #ketogeniclife #ketotransformation #ketofood #ketogenicweightloss #ketolifestylechange #lowcarbhighfat #lowcarblosing #lowcarblife #lowcarblifestylechange #lowcarbliving #lowcarbcommunity #lowcarbcooking #ketocommunity #ketocooking
#ketowhole30 Day 23 Lunch: Trader Joe’s chile lime chicken burger, super greens, 1/2 an avocado, and Tessemae’s lemon garlic dressing. One of the best meals I’ve had in a while! And don’t worry, sprouts will be back for dinner! 😉 • • • • • #dgwhole30 #januarywhole30 #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #keto2018 #ketocommunity #oklahomaketo
My afternoon classes got cancelled because of the snow! And as I got excited for all the free time I have to do some of the things it got me thinking... what are some of your guys’ favourite things to do? Too often I come on here and think peoples’ lives revolve completely around keto, but there’s so much more to us than what we eat! I love to sing and play guitar (this song is called Daughters by Youth). I love to crochet and watch Netflix (I’m living @strangerthingstv right now which shocks me because I really didn’t think it would be for me but here I am...). I also love to read and drink hot chocolate. There’s so much more but that’s what’s pictured here. Alright, your turn! Tell me what you love to do! 😊
24 DÍAS EN MI PLAN #KETO Lo que más puedo destacar de estos días, aparte de los cambios físicos, es que en mis entrenamientos no se ha visto afectada mi fuerza 💪 más bien he aumentado algunos PR's. Y lo más importante jajajaja para mí, es el hecho de que no he pasado hambre, ni me ha dado ansiedad 😍 (o sea nada de querer chocolates🍫, queques🍰, helados🍨). Toda la vida he luchado con mi peso y he probado todas las dietas que hay y puedo decir que en este nuevo estilo de vida #keto , me siento muy cómoda y satisfecha. Yyy lo más bonito de todo 🤗 experimentar todos los días en la cocina🎉 #ketodiet #ketogenicliving #simplyketo #weightloss #lowcarb #healthyfood #ketomom #ketofood #ketogenic #ketolife #keto #lowcarbhighfat
Post workout and first meal of the day!!!
Just wanted to say a big hello to the new followers who found me via my husband's "Keto food porn" photo post taken from my Instagram account on the /r/keto subreddit! Thanks for all your incredibly kind words. I also want to make sure that everyone here on Instagram knows about the Keto subreddit. You have to check it out! It's an amazing and supportive community. Maybe the nicest place on the Internet. Full of everyday miraculous keto success stories, recipes, opportunities to learn, chances to vent and share frustrations, and chat with people during all stages of their keto journeys. Even if you aren't a "Reddit person" -- and believe me, I wasn't either before Jack convinced me to try it -- you won't regret making it part of your daily browsing habits. Lots of love to you, Reddit keto fam!
Trying a new fat bomb recipe. This is a cream cheesey lemon coconut concoction. If it’s good I’ll post the recipe 🤔
Day 38: I really need to take my measurements. Someone needs to remind meeee lol My scrub pants are falling off. I used to hang my scrub tops to dry so they didn’t shrink. I don’t do that anymore and they are loose anyways. I’m so fucking proud of myself. I can’t even explain how good I feel. I’ve got a long way to go. But I’m turning words into actions. And gettin shit done ✅ 💪🏻
Kvällens önskemiddag: spenatsoppa med grillad kyckling. 🥂
Bøf bearnaise med sellerifritter og blomkålsbearnaise... - Og nej, det smager ikke af blomkål, men bearnaise.. 🤓 Damp en blomkål godt mør, hæld vandet fra og blend det med en stavblender sammen med smeltet smør (Jo mere smør, jo bedre smag, hvis du ikke er fanatisk med kcal), tilsæt bearnaiseessens og estragon.. Den vinder hver gang! 💕
Avocado fritters 🥑 Made the crust with parmesan, sesame meal, and seasoning. • • #lchf #keto #ketogenic #ketogenicdiet #ketogeniclife #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbo #eatclean #cleaneating #lowcarblife #fatfueled
A tentar cultivar Kefir em leite de coco 🥥 🌴 o kefir é um probiotico produzido através da fermentação do leite. É muito parecido ao iogurte mas com propriedades nutricionais muito melhores. Possui leveduras capazes de eliminar leveduras patogénicas no nosso organismo. Acreditem em mim, do que estive a ler este é um “bicho” tão benéfico para o nosso organismo. Tem que ficar armazenado num sítio escuro, durante 48h, depois de ver o que dá vou experimentar umas receitazinhas ☺️☺️.
My cafeteria whipped me up a #lchf #salad I added #dumpranch and avocado #keto #ketosis #ketogenic #ketolunch #ketodiet #lowcarb #lowcarbhighfat
Long update for personal journaling purposes. Feel free to skip! We’re back from CA and right back to Keto. We did some hiking in JTree and walked what felt like thousands of miles every day at Disneyland so, on top of wanting to experience Disneyland the *right* way - iconic food included (duh), we felt justified in our choice to indulge. Plus, I knew I wouldn’t be losing weight this month anyway (something I’ll touch on later). We planned to do Keto while on this trip - as we always do (however unrealistic that is) & got through Joshua tree with our usual lunch meats, cheeses, & pork rinds + the rad discovery that my favorite fast food place (sadly yet thankfully not located in UT), Jack In the Box, has Keto breakfast options. Then we started considering just how difficult it would be to bring Keto food into the park; how we might not enjoy eating meat, cheese, hard eggs, & pork rinds for a straight week; somehow keep it cold for 12 hours per day; how hungry we might feel after walking with potentially nothing to keep us satiated; how we might be missing out on something special; etc. & we eventually decided we’d break Keto. Surprisingly, we were rarely hungry at Disney so we didn’t even try all that we wanted to & when we did try something, we’d all share it. Like 1 Dole Whip for all. Also surprisingly, the food wasn’t *that* good. I didn’t like the Dole Whip or the churro or the corn dog (😱) that much. The breakfast we had at Carnation Cafe was just whatever. I didn’t like the gourmet hot dogs or pizza we had at night after leaving Disney either. We truly missed Keto foods & how Keto makes us feel. Like this yummy combo of pork rinds, jalapeño cream cheese, & salami 🤤 which I was SO happy to finally eat today. Anyway, here are most of the foods we tried. The one meal that absolutely lived up to our expectations & felt worth it was the monte cristo sandwich, pomme frites, & the mac & cheese from Cafe Orleans. So good we had it twice! We had mint chip & Oreo ice cream cones from that one shop on Main Street, too, which were obviously great. Anyway, Keto still rules & we’re excited to not have any special occasions coming up so we can focus on our goals 🤘🏼
Working from home today so I decided to try my hand at keto chicken tenders for lunch 😋
Day 23 - Tasty Keto Desserts! Been trying out some new recipes and I am officially in keto-love with these two! First up we have keto peanut butter mousse! Found it via @everydayketokitchen...TASTES LIKE CHEESECAKE 😍 6.5g carbs per serving #everydayketo Secondly we have a tried and tested absolute fave; Keto Chocolate and Coconut Pudding! Found via @diet_doctor ...I add chia seeds for extra fibre and dessicated coconut because yum! 7.8g carbs per serving #dietdoctor Yes, we now have a designated dessert shelf in our fridge! 😂 #ketodesserts #keto #ketosis #ketofam #ketobreastfeeding #chocolateonadiet #lowcarbhighfat #lchf #ketorecipes #sharingthelove #peanutbuttermousse #chocolatecoconutpudding #lowcarbdessert #usingallmyglassware #macros #myfitnesspal #bestdietever #nobake #fridgefood #nom #cantgetenough #dessertshelf
Nesse dia eu fiz 2 tortas. Comemos e ainda deu pra congelar isso tudo. Pratividade é tudo! ➡➡➡#Receita : Massa: 1 couve-flor média muito bem cozida + 4 ovos + farinha de amêndoa + farinha de linhaça + quinoa em flocos + temperinhos e sal a gosto. (Não tenho medidas das farinhas, fui colocando no olho. No processador bati a couve-flor os ovos e um pouco das farinhas, como ficou muito cheio pra continuar... Aí virei numa vasilha e continuei colocando o resto das farinhas e temperos mexendo na não msm e reservei. Recheio: Fritei 1 cebola + 2 dentes de alho na manteiga até ficar transparente, adicionei peito de frango desfiado. Depois adicionei 1 tomate picadinho + 1 xícara pequena de alho-poró + 1 xícara pequena de cenoura ralada + temperinhos e sal a gosto. Vc pode colocar ou retirar o que quiser do molho. Depois de refogado misturei na massa q já estava pronta. Untei a forma com manteiga e polvilhei com farinha de linhaça. Coloquei a mistura na forma e depois fatias de queijo mussarela por cima. Coloquei para assar em forno pré-aquecido 180° graus por uns 25 min (não marquei, fui conferindo no olho msm). Gente, fica muito boa! Façam. . . . . . . . . . . . . #dieta #lowcarb #lowcarbpaleo #paleo #paleolowcarb #comidadeverdade #maromba #fit #paleodescomplicado #alimentaçãobalanceada #nutrição #saúde #cafedamanha #cozinha #lchf #lowcarbhighfat #atkins #zerocarbo #emagrecer #emagrecimento #saudável #vida #corpo #corposaudavel #musculação #jejum #jejumintermitente #foco #força
Found the perfect snack when you just need a bite of something. Spoonful of ricotta topped with a sliced jalapeño....cool and creamy with a little spicy kick! . . #southerngirlgoesketo #keto #ketogenic #ketosis #ketohealth #ketolife #ketofood #ketojourney #ketolifestyle #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #sugarfree #lowcarbsnack #ketosnack #weightlossjourney #hflc #highfat #ricotta #jalepenos #snacks
Simple tuna over mixed greens and avocado. Some Mrs. Dash on top and a tablespoon of olive oil. Tasty, filling and fast to prepare. #keto #ketodiet #ketogenicdiet #ketogenic #ketopaleo #lchf #lowcarb #lowcarbhighfat #salad #tuna #worklunch #workingmom #paleo #momlife #eatfatlosefat #realfood
I'm scared to drink it. I mean. C'mon. Pink salt, no salt, lemon juice, and ACV... It's not going to taste good. It's a given. But. It must happen. . . . . . . . . . . #lchf #lowcarbhighfat #lowcarb #keto #ketogenic #ketodiet #wayoflife #healthy #healthyeating #momof6 #momlife #breastfeeding #ketosis #glutenfree #grainfree #weightloss #weightlossjourney #weightlosssupport #ketofam #determination #motivation #intermittentfasting #snakejuice #snakediet #fasting
Lunch today was delicious! I brought a little bit of mayo in a separate container to add as I wanted, too! . It really is so helpful to meal prep! When I get my breakfast/lunches made the night before, or even at the beginning of the week, I can just get up, grab it, and go! I never have to worry about taking the extra time to think of what I want and prepare it- it saves so much time! Such a no-brainer 🧠 What do you do to meal prep?! . #ketowoe #ketogirl #ketogirls #ketoresults #ketogirljourney #ketogenicdiet #ketogenicliving #crushinit #instadiet #instaketo #lowcarb #lowcarbhighfat #highfatlowcarb #lfl #l4l #cousinswhoketo #ketotransformation #eatwell #weightloss #weightlossjourney #weightlossmotivation #yum #getinmybelly #fuel #stayenergized #mealprep #lunch #prepare #meat #vegetables
This was insane 👌. Two quorn burgers, one on a Portobello mushroom bun with salad and burger sauce 😍😍😍 @madeleychloe #carbcycling #quornburger #burgerlessbun #lowcarbhighfat #4weekbodyblitz
Hej på er! 👋🏻 Idag käkade jag middag med min bästis. Vi gjorde Korvstroganoff med blomkålsris och grönt. Det var så mysigt att träffa henne! Tyvärr blir det allt för glest mellan fysiska besök, så det är tur att telefon och Snapchat finns 😂 🌺🌺🌺 Sausage stew with cauliflower rice 😍👏🏻
#lowcarbpie standard #lowcarbcrust made with #almondflour #butter and #gratedcheese pressed out and rolled between two pieces of greaseproof paper then flipped onto the top of the pie which is #chicken #leek #butternutsquash #broccoli #cauliflower #alltheleftovers with a splash of #cream and a spoonful of #mustard #lchf #lowcarbhighfat #lowcarbfoodie #keto #pcos #banting #nosugar #avoidingdiabetes #lifestylenotadiet
next page →