#lowcarbhighfat

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It’s so easy to make homemade low carb Alfredo sauce! Simply cook all the ingredients in a saucepan and serve over vegetable or shiratake noodles. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 Ingredients butter garlic minced cream cheese parmesan cheese shredded heavy whipping cream ground black pepper #sidedish #italian #alfredosauce #zucchini #lowcarbyum #sauces #spreads #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree https://lowcarbyum.com/low-carb-alfredo-sauce/
Day 6 #21dfx #dirty30 DONE! Time for fat coffee and fasting until dinner with friends tonight. Out of unsweetened vanilla almond milk so it’s old school keto coffee with the heavy whipping cream and coconut oil ☕️ #beachbody #beachbodyondemand #21dayfixextreme #ketocoffee #fatcoffee #keto #ketosis #ketodiet #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #beatdiabetes
The Berries and Whip, never gets old. #keto
Another weekend Keto breakfast...and once again Keto Waffles. Recipe is is a earlier post. But basically 6 eggs, 1/3 cup coconut flour, 4 Tbsp melted butter, 1 teaspoon Keto friendly sweetener, 1/8tsp salt, 2 Tsp baking powder. Topped with sugar free syrup. In this case I also served it up with a Keto friendly strawberry smoothie. Unsweetened coconut milk, strawberries and ice. #ketomorning #ketobreakfast #ketorecipes #keto #ketogenic #lchf #lowcarbhighfat #lowcarb
Had to push through those last 10 minutes. Amazing how one day of not doing it can affect the day back. But I got my 30 minutes in and sweat on. So glad I finally found my workout headband. Love the sweat but not in my eyes.
I made a double batch of butter chicken last night and now that my husband is vegan I don’t have to share it. 😂 I’ll be eating only this for the next few days. 😍 I used coconut milk instead of heavy cream and for some reason it’s not as orange as it usually is. Still super delicious tho! #butterchicken . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarb #lowcarbweightloss #lchf #lowcarbhighfat #weightloss #weightlossjourney
Saturday’s used to mean starting with a “cheat” brunch aka carb and sugar loading with mimosas and waffles 🥂🍾Then, in the midst of my sugar high my cheat meal would turn into a cheat day AND then a cheat weekend 😱 If you ask me, HAPPY is the best body type. Eating that way left me bloated, achy and fluish- I wasn’t happy at all and I felt physically terrible. ••• These Paleo Pancakes are low carb (BYE inflammation) and I layer them with sun butter for clean plant based fats. This new Lakanto monkfruit maple syrup is a game changer. 🍁 I don’t even miss my old sugar binge brunches 🤩 ••• How’s everyone spending their Saturday?! 🤸🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️ #pancakesforbreakfast
Cabbage sautéed in butter with diced up @twrgrassfedbeef polish sausage. Topped it off with some shredded cheese 😋👍🏻
Follow @sean_keto_dude Wanna have Keto info and recipes?  What are you waiting for? Visit my personal blog. Link on my bio https://seancalvertdb.wixsite.com/sean-keto-dude Please make a donation on the page if u can. With only US$ 1 you help me a lot #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
Back on May 1st I weighed in at 197. That’s when I decided I was gonna give #keto a try. I set a personal goal to be at 165 when my son was born.... TODAY we are going in to be induced and this is what the scale had for me this morning. 🙌🙌🙌🙌 I am so fkn proud of myself. I have worked my asssss off to get here... and I ain’t stoppin! Here’s to my amazing wife today as we start induction! ✌️ have an awesome day folks, I know i willl!!!! #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #ketolifestyle #fitness #ketofam #healthyfood #lowcarbhighfat #healthy #goals #motivation #transformation #sugarfree #fitnessmotivation #ketones #ketofood #ketogeniclifestyle #ketocommunity #healthylifestyle #lifestyle #noexcuses #intermittentfasting
After a #relapse and falling off the wagon a couple of weeks ago, I was struggling to get back into ketosis. I was about 5 seconds away from #supplementing with exogenous ketones in addition to the MCT oil I have been using. I was becoming discouraged at only showing trace amounts of ketones for 3 days in a row. I did it with diet and small amounts of MCT oil. I'm almost where I want to be, which is the moderate range. Eventually I might buy a blood ketone meter but for right now this will work. Ketone urine test strips aren't the most reliable method but they should be fine for the beginning. I could kinda tell I was getting back into #ketosis anyway but I like to be sure. 😉 #winning #goals #ketogenic #metabolicstate #mctoil #happy #happyaf #ketodiet #ketodietlife #ketomom #ketofam #ketocommunity #ketoaf #lchf #lowcarbhighfat #fuckcarbs #lifeisgood #weightloss #weightlossjourney #weightlossjourney2018 #happysaturday #instagood #nomorecheatdays
Come and try the brand new Level Up Superfood Coffee flavour today @strathconamarket and @citymarket104. Turmeric Spice is currently only available at these two Farmers Markets so be sure to come down and check it out! #levelupcoffee
RECIPE: Keto Almond Cream Cheese Pancakes 🥞 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying _______________________________________________________ Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #pancakes #breakfast
Steak and egg for brunch 💑👩🏽‍🍳❤️
❤️☀️summer mood ☀️❤️ Krabičkujete?? Alebo dáte v bufete vysmážaný olej ..🤪 #lunch #lunchtime #dnesjimfit #healthyfood #healthylunch #takeaway #mybody #muscle #summerfood #summerlunch #lowcarb #lowcarbhighfat #paleo #paleosnadno #paleofriendly #glutenfree #grainfree #sugarfree #positive #aftergym #aftergymfood #afterlegday #eatclean #eatrealfood #positive #positivevibes #relax . . 🍱➡️➡️ #eggs #chicken vegetables 🥒🍅🌶🥕 #risecake - just after leg day 💪🏽💪🏽💪🏽 #sacharidy . . ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ 👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙👙
Coco e café pra começar o dia (acho que não posso comer tudo). #lowcarb #lowcarbbrasil #lowcarbhighfat #vaibaleiavemsereia
Stayed busy this morning by picking up the dog poop, washing my car, cleaning the windows, wiping down the interior, and a very quick (10 minute) workout. I wanted to stay active this morning because I have a very busy day planned. I'll need to find time to finish the last of this week's homework, too. I did all of this in a fasted state! #keto #ketolife #ketofam #lchf #lowcarbhighfat #IF #ketoweightloss #ketogenic #ketogenicweightloss
One day these biceps are gonna be poppin! 💪🏾 Today I did cardio, but now that my back is healed I want to start weight training again. 🏋🏾‍♀️ What arm exercises do you do to tone and build your arms muscles?
Wow amazed and feel a difference everyday feel fgreat about this I have come so far on my journey it's unreal. Almost to my goal weight 48 more pounds left thanks for everything and everyone guys.🙂😊 Highest weight 395 Current weight 264
Morning breakfast!! Guacamole, Bacon and Pepper-jack Cheese with a Spinach, Coconut Flake, Coconut Milk, Chia, Mint and 3 egg smoothie! #primal #highfat #lchf #lowcarbhighfat #keto #energy #balance #health #focus #ripped #marksisson #primalblueprint #genes #evolution #fitness #avocado #ketodiet #family #familyfirst
Quando você come gorduras, os hormônios da saciedade são acionados para fazer você se sentr satisfeito e eliminar os desejos. Os carboidratos, por outro lado, não acionarão esses hormônios, mas farão o oposto e inibirão o efeito satisfatório, causando mais fome. É por isso que comer açúcar e carboidratos refinados criam desejo de consumir mais uma hora depois. Muitas pessoas comem alimentos errados, o que os mantém ansiosos e famintos o tempo todo. Ovos - especialmente com as gemas, nozes crus, abacate e queijo são excelentes alimentos para estimular certos hormônios e diminuir a fome e os desejos. Repost: @jejumintermitente Fonte: THE 7 PRINCIPLES OF FAT BURNING Get healthy, lose weight and keep it off! ERIC BERG, DC. #gordurasdobem #gordurasboas #jejumintermitente #reeducaçãoalimentar #saúde #saudeebemestar #bemestar #dicassaudaveis #estilodevidasaudavel #vidalowcarb #vidafit #vidasaudavel #saudavel #alimentacaosaudavel #comidasaudavel #comidalowcarb #comidadeverdade #dieta #dietasaudavel #dietalowcarb #lowcarb #lowcarbbrasil #lowcarbhighfat #lowcarbfood #lowcarbdiet #lchflifestyle #lchf #lchfbrasil #emagrecimento #emagrecimentosaudavel
I always do my worst on the weekends, so waking up to a new low is incredibly motivating. Let's get it. Binge free weekend here I come 💪🏼💪🏼 #fitfam #fitnessjourney #healthyfamilies #girlswholift #strongnotskinny #lifting #gymselfie #gymselfies #keto #lchf #lowcarbhighfat #ketogenicdiet #lowcarb #cardio #cardioishardio #cardioqueen #weightloss #weightlosstransformation
Happy Saturday, beautiful #ketofam ! ☀ It's a gorgeous day here, and it happens to be my weigh-ins day! It's been 1 week since my last weigh-in, and 5 days since I started drinking #ketocoffee . Since May I've been unsuccessfully trying to lose the 70lbs I gained while pregnant and on bedrest. I haven't had much success for many reasons, a lot of those reasons being lack of self control. I love food, and it gives me so much comfort. Usually, the more carbs, the more comfort 😒 It's been a stressful week and I've definitely eaten things I shouldn't have 🍪 My walks have been good, but no where near the level of intensity as I was able to accomplish before getting pregnant. Before getting on the scale I noticed that my stomach felt less bloated, so I was nervous yet optimistic. Down 3lbs! What?! I'm in shock! I was imagining a plateau given the stress and carbs, but as long as the number goes ⬇️ I am happy! Especially since I haven't seen the number move in my favour for 3 weeks! This pumps me for next week! Maybe this is the help and motivation I need! Quick easy coffee with the added benefit of weigh loss! Interested in the coffee? DM me for more information! #myketocoffeejourney
#ketobreakfast I've been struggling this week getting back to consistency. I have no appetite in the am but figured if I ate breakfast maybe I wouldn't be hungry like a wild Lion by 8 pm 😂 #ham #bacon #eggs #keto #ketosis #ketogenicdiet #ketones #lowcarb #lowcarbhighfat #cheese #havarti #cheesyeggs #blackforest #atkins #ketofoodpics
Pretty much how I’ve felt all week! .. Got food poisoning earlier in the week which was true hell! Spent the rest of my week trying to regain strength and hydration. . . . . . #ketonewbie #ketonewb #ketonoob #keto #ketodiet #ketofriendly #ketosis #ketogenic #ketogenicdiet #ketofam #ketocommunity #ketones #ketoliving #eatfatlosefat #ketolifestyle #ketolife #retrainyourbrain #lowcarbhighfat #lowcarb #sugarfree #nosugar #food #foodporn #homemade #homecooking #delicious #itsnotadietitsalifestyle #familyof5 #looney
You might be keto if cold bacon is your #breakfast
Maybe some self-reflection is in need?
I had a request for pancakes instead of waffles today! I prefer Keto waffles to Keto pancakes. But I do love a good old fashioned stack of pancakes 🥞 I was happy that my @lakantosweetener maple 🍁 syrup arrived yesterday! Vivian was mesmerized as she helped make breakfast today! She was proud to see all that syrup being drizzled on her creation. . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #ketomeals #meatheals #guthealth #ketorecipes #fatisfuel #fatadapted
Drinking @drinksupercoffee in the backyard this morning and my fiancee was making fun of me for taking this picture of myself. Maybe because of my bedhead or the poppy seed stuck in my tooth after eating a keto everything bagel??? • #keto #ketodiet #ketosis #mct #ketogenicdiet #lowcarbhighfat #eatfatburnfat
OK can we just talk about this?! @autumnxnoir has made some amazing stuff with @uniconutrition protein powder. I love that it’s a combo of grass fed whey, casein and egg protein, but it’s pretty pricey. I came across a promo popup thing on their facebook and somehow got like half off a second one plus free ship 😱so I got gooey cinnamon roll and birthday cake but now i like want them ALL. Today I did #rocketfuel coffee with cinnamon roll, coconut oil, @mavnutrition collagen and heavy cream 💥 i love the taste, macros and protein quality of this product but full disclosure i don’t love that they use sucralose (but i haven’t found anything palatable other than vega that doesn’t use it honestly). For the price point though that surprised me. Also red40 is in the birthday cake flavor but it seems like a super small amount if that means anything to you. Overall so far i LOVE this stuff and you should check out @autumnxnoir ‘s promo code which is on her insta. I forget the code 🙈 . . . #keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #review #ketoreview #proteinreview #unico #apoloprotein #cinnamonbunrocketfuel #coffee #ketocoffee
Bacon 🥓 , egg loaf 🥚 and my keto version of a salted caramel frappacino ☕️. It is going to be a great weekend!! 🙌🙌🌞 #letitgoandketo #ketolove #ketofood #ketomeals #ketogenicdiet #lchf #lowcarbhighfat #ketodeliciousness #eggloaf #ketocoffee #lowcarb #keto
Sooo I've decided to move all of my keto/low carb stuff to another page @carbcautious , so if you're one of the handful of people who follow me here for that kinda stuff please head over there! I feel like having the two will be easier for myself and help me stay accountable, and in case you don't know, I work in and have 2 degrees in marketing, including social media stuff, so the mishmash/unthemed/poorly branded approach bugs me a little 😂🤷‍♀️ this page will continue to be random pictures of my face and people I like, my cats, occasional makeup looks I can be arsed to do, my infectious (boring) personality of course and witty things that come to my brain 😁 (also potentially minimalism & stoicism stuff, which I'm quite into learning about/applying atm) thx xoxoxo
DESAYUNO Tortilla de harina de almendra y coco rallado, con queso, jamón, tomate, palta, orégano y sal. Para 1 tortilla •Juntar y mezclar 1/4 taza harina de almendra, 1/4 taza coco rallado, 1 huevo, 1/8 taza de agua y sal. •Cocinar en sartén con un poco de aceite de oliva a fuego bajo (como omelette) y poner lo que quieras para rellenar. #keto #alimentacioncetogenica #lowcarb #ketodiet #lowcarbdiet #lchf #lowcarbhighfat #ketogenic #ketogenicdiet #MétodoGrez #metodogrez
Nun gab's erstmal das Mittagessen, was ich Donnerstag daheim vergessen hatte... Lachs mit Sahnesoße und Shirataki Reis. Wenn der Reis solange in der Soße liegt, merkt man überhaupt nicht, dass es keine normaler Reis ist 🧐😍 . 🇺🇸 Lunch was the lunch I forgot to bring to work on Thursday... Salmon in hwc sauce with shirataki rice, when the rice is in sauce for so long, you can't tell any difference to regular rice 🧐😍 . #whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #salmon #shiratakinoodles #lachs
If you're not buying your bacon from a hole in the wall store in the middle of nowhere that hasn't been updated since 1962... you need to. #keto #ketodiet #lchf #lowcarbhighfat #lowcarb #ketogenic #bacon
😂😂😂😂 Marque sua amiga(o) que se identifica. . . . Quer aprender a se alimentar bem e emagrecer do jeito correto? Clique agora no link azul do perfil @dietalowcaarb_ e adiquira seu livro de receitas. . . . . #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes
🌸 Lunch 🌸 . Sällan man äter lunch nuförtiden, men idag fick de bli det. 😊 Gottar oss i solen hemma hos min svåger med familj. 🌸 . #jjslchf #striktlchf #lchfmat #lowcarbfood #lchfweightloss #lchfsomlivsstil #lchfmom #lchffood #lchfförvaraktigviktminskning #lchfvänner #lchfklubben #keto #lågkolhydratkost #lågkolhydratskost #lowcarbhighfat
I'm a coffee addict! Und ja mit echter Milch, alles andere hab ich probiert, aber wenn ich mir einen Kaffee auswärts gönne, dann richtig. Naja, leider immer als Decaf, wegen der #adrenalfatigue . Hier in #Porto gibt es einige tolle Cafes. Da schlägt mein Junkieherz höher. 😎☕😜 Gestern hatte ich doch noch Migräne und hab nach Jahren wieder Eletriptan probiert. Funktioniert erstaunlich gut. . . . . . #foodismedicine #migraine #migrainefree #migränefrei #migräne #Nebennierenschwäche #lowcarb #cheatday #lchf #healthyfood #keto #glutenfree #decaf #lowcarbhighfat #motivation #health #nutrition   #realfood #wholefood #healthyeating #ketogenic #healthychoices #healthylifestyle #augustbaby2017 #healthymama #coffeeaddict #ccporto2018
➡🔴Não apenas o PÃO, mas também bolos, pão integral, tapioca, polvilho, bolachas, amido de milho, macarrão e qualquer outro representante dos CARBOIDRATOS REFINADOS. ➡🔴Quanto mais CARBOIDRATO você comer, mais INSULINA é liberada pelo pâncreas para quebrar todas as moléculas de açúcar ingeridas. ➡Como essas moléculas se quebram e são absorvidas rapidamente, a insulina fica por ali, ESPERANDO MAIS COMIDA e gerando uma sensação de FOME.➡🔴 Além disso, tanto o açúcar quanto a gordura ruim (oleo de soja, canola, margarinas, sorvetes) são VICIANTES, e quanto MAIS você come, MAIS vontade tem de comer outro e outro e outro. 🍤🍦🍨🍟🍕🌭🌯🎂🍰🍪🍮🍭🍬🍯 ➡Quando você escolhe alimentos naturais, com BAIXO índice de CARBOIDRATOS, sua fome passa a acontecer de forma NATURAL e não COMPULSIVA! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #lowcarb #lowcarbbr #lowcarbbrasil #lowcarbhighfat #lowcarbévida #comidadeverdade #emagrecimento #açucaradoece #eunaocomofarinha #emagrecimento #dieta #emagrecer #equilibrio #obesidade #diabetes #antesedepois #fitness #projetocorpao #vilantesdopeso #dieta
Went to Nando’s for my one meal today. Hubby’s suggestion, I can take or leave it. I had half a lemon and herb chicken with a rather underwhelming side of halloumi. Was really cold and barely cooked 😩I also had 3 plain chicken wings - 1045 calories and 4g net carbs. Should have just stayed in and had my steak 👎🏻 macros are looking pretty shabby too because there’s too much protein, not enough fat but hey ho, what can you do? 🤷🏼‍♀️
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