#lowcarblife

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✴️ Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ ❌ Perca Até 12Kgs Em 4 Semanas⠀ ✖️ Reduza As Celulites⠀ ❌ Acelera O Metabolismo⠀ ✖️ Aumenta O Foco E Energia⠀ ❌ Fique Mais Saudável e Fitness⠀ ✖️ Não Requer Exercícios Físicos⠀ .⠀ 💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀ .⠀ 📣 Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @segueemagrecendo Para se INSCREVER ❤⠀ ⠀ .⠀ .⠀ .❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️ .⠀ #alimentos #emagrecer #memoria #beutiful #fitnessgirl #fitness #emagrecendo #reeducaçãoalimentar #lowcarblife #alimentaçãosaudável #dieta #lowcarb #saude #fitnessmotivation #perderpeso #folow4folow #sucos #light #receitafit #receitasaudavel #thankyou #emagrecimento #detox #lowcarbbrasil #sucodetox #lifestyle #gym #emagrecer #emagrecerrapido #emagrecimentosaudavel #emagrecer
My Keto Coffee saves the day. Had a busy day and no time to eat. Whipped up one of these and been going strong all day. Sometimes I use the stevia and sometimes the sugar-free syrup with sucralose. Shake up real well in my Conigo cup--much faster than a blender. Living in ketosis continues to make me healthier--normal A1C, excellent cholesterol ratios, reduced inflammation, more energy, mental clarity, weight loss and more. My DH no longer needs his high blood pressure meds, by doctor's orders. This #ketowoe is really healing us.
Dinner was super easy and tasty tonight. Leftover taco meat with scrambled eggs covered in cheese and homemade salsa. Also, ik I'm gonna regret eating this early when I'm starving in a few hours 🙄 #keto #ketolife #ketowife #ketogenic #ketosis #ketones #ketofam #ketolifestyle #lchf #hflc #lowcarb #atkins #ketofood #ketodinner #ketojourney #healthy #healthyself #realfood #fatforfuel #fatfueled #lowcarbwife #lowcarblife #fittoserve #fitfam #sugarfree #ketoon
Coisas simples, mas que facilitam o dia a dia: deixar tudo pré cozinho, cortado, lavado 🙏🏻🙏🏻 Começando a semana, meta:manutenção do meu peso! #lowcarbbrasil #lowcarblife #lowcarb #dietasemsofrer #dietaflexivel #paleobrasil #paleo #nutricao #alimentacaosaudavel #estilosaudavel #foconoobjetivo #instafood #paleodiet #paleolitica #paleofood
Det märks så väl när maten blir lite för kolhydratsrik eller för stor portion. Åt burgare med rotsaker och majonnäs. Det var för gott, och det blev både mycket mat och för mycket kolhydrater. Nu är jag så spänd och öm i magen att jag mår illa, fast att det är flera timmar sedan jag åt! Sparkade iväg mig på en promenad fast att det är sent i hopp om att det ska kännas bättre snart. #lchf #lowcarb #lchftjejer #lchfklubben #lchfmat #lowcarblife #lowcarbhighfat #ketogirl #lchfsverige #ketolife #ketomom #lchfmamma
Gained some weight while I was off keto but realized it and kicked my ass back into gear. 11 pounds down since being back on keto
Mini #target #ketohaul today. I literally did a little jump for joy when I saw those pizzas by #questnutrition in the freezer case! I can't wait to try them. I'm also super excited to try the #mikeys English muffins! Love finding new things that fit into my #woe 🍕🍧🥐 . #halotop #eatenlightened #onebar #justinsnutbutter #ketosis #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #groceryhaul #lchf #lowcarbhighfat #highfat #eatfatlosefat #weightloss #weightlossjourney
I've been MIA for a few days! Mostly since I've been making boring meals lol and I've been fasting. But I just want to give some love to these beauties 😍😍😍 I freaking love these! #theomadnomad . . . . #keto #ketolife #ketolifestyle #ketoweightloss #ketoweightlossstory #lowcarb #lowcarblife #omad #omaddiet #omadlifestyle #omadketo #if #intermittentfasting #intermittentfastingworks #intermittentfaster #weightlossjourney #weightloss #weightlossstory #fatloss #fatlossjourney #fasting #fastingforweightloss #fasting
More and more non-scale victories... I haven’t been able to do a cartwheel since I in high school!
🍴What I’m eating this week! I plan my entire week out each Sunday because I like heading into the work week prepared and organised. A few things I will mention (because I always get asked): • Yes, I only eat one main meal each day, however I also drink a large almond latte each morning and have snacks in the evening also (this week it’s macadamias because I’m doing no sweets) • Yes, I’m eating enough calories. • No, I don’t get hungry throughout the day. The almond latte keeps me full and I also drink 4 litres of water. • I get all my recipes from my head, cook books, google and instagram (however it’s mainly meat and veg this week so no real recipes)
After three weeks of being almost sweetener free (I've used a little bit of Stevia this past week), I'm having an indulgent Sunday breakfast with these cinnamon roll pancakes! I used the Pumpkin Pancakes for One recipe from @fooddreamer , but subbed cinnamon for the pumpkin pie spice. Then I made a quick icing with powdered Swerve, water, and vanilla extract. Topped with a little homemade unsweetened whipped cream. Guilt-free decadence! 🥞😋 #pancakes #ketopancakes #sundaybrunch #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Finish him! Some resistance bands for a finishing burn out! #armworkout #armday #sundayfunday #sunsoutgunsout
Pizza frittata! Had this at brunch this morning. An easy keto choice out at a restaurant (might try it at home, too)- just avoided the accompanying potatoes 🤭 . . . . . . . #keto #ketogenic #ketodiet #lchf #lowcarbhighfat #lowcarb #ketolifestyle #ketolife #ketogeniclife #ketogeniclifestyle #ketoweightloss #ketogeniclifestyle #lowcarblife #ketosis #ketofam #ketoslug
Omelette: 4 eggs, 4 slices of white deli american cheese, spinach, a leftover burger, and some homemade hot turkey Italian sausage. . Now, real talk: Made myself this giant omelette this morning because I am just so done with everything right now and I needed to eat something the size of my head. Living with #pmdd means a solid week or more of my month is complete dysophoric garbage. I tried to start another extended fast today but just can't. Luckily I've lived through this enough times that I know in a few more days I'll be happy again and have ALL THE ENERGY and be able to do ALL THE THINGS! But for now, I eat like a bear and hibernate and try to at least be a semi-decent human being to my family until the storm passes. The trick is to keep the eating lower carb and full of micronutrients, which is a challenge in itself right now because I just want to eat cookies and die *deep breath*. "This too shall pass" and I'll be back on point in a couple of days 👌. Wish me luck and send all the prayers and good juju you can 💚💚 . Finally figuring out how to keep the other 2-3 weeks of my month in check has been one of the major keys to my success this year, and was a huge struggle to learn, but I'm happy to say that a few lbs up on the scale no longer scares me because when I'm feeling better (which I know I will be) those lbs and then some will take care of themselves.
Discovered these treats at @costco and I must say, they're super tasty! I'm happy they got electrolytes in them cause man I need that lol and low carb!! @roarorganic #roarorganic #ketofriendly #keto #lowcarb #lowcarblife #ketomom #ketolife
Weekends always call for PIZZA!!! @califlourfoods has the BEST pizza crust and @rollingstonepizzacompany makes the most delicious pizzas on their crust!! • • • The pizza crust is available online and and in stores if you want to make your own at home, but the made to order is my way on a weekend!! • • • #lowcarb #pizza #cauliflowerpizza #lowcarbpizza #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketoliving #weightloss #weightlossjourney #betterchoices #eatright #stayontrack #staymotivated #lifecoach #phillipsphilosophy
I wish I found out about #keto years ago. I could have saved thousands on diets. Not to mention the time I lost and the health challenges that just never went away. Not enough people know how #ketogenicdiet could help them in ways no other lifestyles could. I'm grateful to be part of this community and will do my part in spreading the word. Thank you shout out to @keto.copy , @ketochix and @ketoholicnyc for keeping me sane with delicious recipes. Don't think I would be enjoying the journey as much had I not come across your feeds. Tag people who should learn about keto. 📸@shotstash • • • • • #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #ketoworks #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #ketostyle #hflc #lowcarblife
Italienische Bratwurst mit Fenchel und frisch geernteten Tomaten mit Zwiebeln und Oregano Ist so schön wenn man Familie hat die einen mit frischen Sachen verwöhnt 😍 #lowcarb #lowcarbstyle #lowcarblife #lowcarblove #lowcarblover #lowcarbmeal #lowcarbkitchen #lowcarbcooking #lowcarbinsicily #lowcarbaroundtheworld #lchf #soeasy #soteasty #teasty #food #foodporn #tryit #iloveit #healthy #lowcarbitaly
We start tomorrow! #liift4 My plan for the summer! My goal: lose the last 5 lbs to my goal. There.... I said it. Now it’s real. 💥4 days a week. 💥30-40 minutes. 💥Lifting & high intensity interval training (HIIT) 💥Clean eating..... but keeping it real. I’m working this 2b mindset style. Where nothing is off limits and cheating isn’t a thing. 💥No need to leave the house. Or match your clothes. Or wear shoes. Or shower. Wait... j/k. I’m too sweaty for that. Cmon, people... my sweaty face 4 days a week?!? What could be better to get you through the summer than a pre-set plan to feel good in those tanks and shorts. (I’m not sure I’ll ever feel great in a bathing suit- but getting there!) #progressnotperfection It takes like 10 minutes to get set up...... and you will be ready to roll with the best challenge group EVER! Send me a message. Leave some ❤️. Carrier pigeon would be cool too. The time is now! Let’s go!
So I tried this Ooh Snap bar the other day. Found it at Walmart. It's like a rice Krispy treats!!! I loved it!!! #keto #ketomom #lowcarb #lowcarblife #ketofriendly #oohsnap
Sobremesa LOW CARB, ótima opção pra matar aquela vontade de doce no final de semana 🍓😋 RECEITA: 1/2 Creme de leite de lata. 9 Morangos Stevia ou xilitol à gosto MODO DE PREPARO: Bater no liquidificador o creme de leite com 5 morangos e stevia ou xilitol à gosto. Em seguida colocar a mistura em um recipiente, cortar os 4 morangos em pedacinhos pequenos e jogar na mistura. Deixar no congelador por 20 min. . . #sobremesa #sobremesalowcarb #doceslowcarb #sobremesasaudavel #docesaudavel #sobremesafit #docefit #instafood #instalowcarb #instafit #vidalowcarb #vidasaudavel #estilodevidasaudavel #saúde #deliciaslowcarb #deliciasfit #dieta #dietasemsofrer #dietasaudavel #dietalowcarb #dietalowcarbbrasil #lowcarblife #lowcarbbrasil #lowcarb #lowcarbdiet #lowcarbfood #lchflifestyle #lchf #lchfbrasil #lchfdiet
Get a FREE paleo shopping list. Tap bio link 👉 @paula_loves_paleo Free digital download! Take it with you the next time you go grocery shopping.
Made the egg loaf with coconut flour and then sliced and fried in butter for French toast. Yum! It definitely hits the spot for that French toast craving! I saw this and the recipe on @journeytonomore204 page. Thanks for sharing!
Sunday afternoon with @zevia is how this momma chillaxes ❤️❤️❤️❤️😍😍😍😍 #zevia #zevialife #lowcarb #lowcarblife #keto #ketofriendly #ketomom
In my heyday after a night of partying, I would crave pizza and orange tonic. Same holds true today except now ketofied. #Fathead dough pizza with broccoli and spicy sausage, @Raosmarinara sauce and a orange vanilla @Polarseltzer. Just like the good ole days. . . . . 🥑+🍗+🥗+💦+ 🏃‍♀️=💪 #lowcarbhighfat #ketosis #ketogenic #women #over40 #lchf #keto #vodka #bodyweightexercise #macros #intermittentfasting #lowcarblife #ketomealprep #ketogenicweightloss #ketocooking #lowcarb #ketodiet #waterinafunglass 💦 #100dailysquats #fittingitin #Titos #FU #asthma #RunningForALS
Look how pretty this chicken BLT wrap is 😍 @cutdacarb with chicken, tomatoes, bacon, alfalfa sprouts, mustard, @primalkitchenfoods #vegan ranch, & garlic herb cheese. Mmmm I should have had this for lunch 🙈 • • • • #keto #ketolife #ketolifestyle #ketolunch #ketodiet #ketogenic #ketogenicdiet #ketocooking #ketoweightloss #ketorecipes #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #lunch #cutdacarb #primalkitchen #delish #pretty #yum #tasty
😍KETO BREAD!! 🍞😋😱 SO DELICIOUS!!! by: Sugar Free Los Carb Recipes. . Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketopancake #lowcarbbread #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketobread #fatbombs #ketofatbombs #ketodesserts #ketopancakes
Beber 8 copos d'água ao dia para uma saúde melhor 😉 . . Créditos:@emagreceretop . . #saúde #emagrecercomsaude #reeducaçãoalimentar #reeducaçaoalimentar #lowcarblife #dietalowcarb
I completely changed my mind for lunch. I had a wrap planned (next post will be my husbands wrap) but I really wanted a snack plate bc I was craving pepperoni AND pork rinds. I’m not even a huge fan of pork rinds 😂 I was going to be short on protein today so I made a cold brew with some protein powder in it 👌🏻 • • • • #keto #ketolife #ketolifestyle #ketolunch #ketogenic #ketogenicdiet #ketodiet #ketocooking #ketorecipes #ketoweightloss #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lchf #snackplate #lunch #yum #tasty #delish
WORKOUT 8: This is basically an online journal for me. I want to look back and reflect on what it took. Good workout today. Increased weights, but have this nagging right shoulder pain I can’t seem to shake. Well, at least I’m down 22lbs. Would be more if I stop cheating 😢 Other than that, can’t wait until the next workout. Can’t believe I said that 😂 . . . #keto #ketodiet #ketotransformation #workoutmotivation #gym #gymlife #healthy #health #healthylifestyle #workout #ketolife #grind #lift #weights #training #strengthtraining #weightlossjourney #weightloss #weightlosstransformation #lowcarblife #lowcarb #getstrong #trainingmotivation #motivation #fitfam #fitdad #exercise #fitspiration
Wasn't hungry but need to take my antibiotics so made a simple chopped salad for lunch. Pepper, cucumber, tomato, avocado, egg. Dressing: mct oil, balsamic vinegar, olive oil, lemon. . #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Spend the day in the gym when it feels like the surface of the sun outside! #hot #surfaceofthesun #focused
Kia ora! Stella and Heather here - the Co-Founders of Keto Karton NZ. Early on in our experiences with eating keto we found there was a growing range of snacks and staple food items that fit within our low-carb needs. We wanted to try everything. The challenge was that many weren’t available from the local supermarket, or easy to get hold of. That’s when we decided there needed to be an easier way for all the ketoers in NZ to get their hands on some keto goods. So we're launching @ketokartonnz - a monthly subscription box filled with carefully selected keto friendly snacks and staples. We’ve done all the hard work for you, checked the macros, ingredients, sourced them from around New Zealand, and packed them into our kartons for you to enjoy each month. We officially pre-launch tomorrow - we hope you come along with us. #ketonz #ketolife #whatsinyourkarton #ketofan #lchf #lowcarblife #lowcarbnz #ketogenic #ketofamily #ketobiz #ketotreats #ketosnacks #lowcarblife #ketogenic #lowcarb #lowcarbnz
Made a 1 minute microwave muffin to turn my BK breakfast sandwich into a keto McGriddle. Pan seared a sausage patty while it was cooking and added that too. I put @oooflavors maple syrup flavor to the batter and dipped it in @waldenfarmsinternational syrup. The flavor was delish but the muffin recipe I used was a little too dense for a McGriddle. Going to try a pancake-y type recipe next time. • • • • • #keto #ketofood #ketobreakfast #ketofoodideas #fatfueled #lowcarbhighfat #lowcarb #lowcarbdiet #ketofied #lowcarbfood #atkins #atkinsdiet #banting #ketoinspo #ketoinspiration #dietfood #easyketo #lazyketo #dirtyketo #ketofam #ketofamily #ketofastfood #ketobreakfastsandwich #ketomcgriddle #ketolife #lowcarblife #ketomeals #keepingitketo
The last meal.... keto extravaganza burger. Rare with extra mayo, enxtra cheese a wee bit of red onion and 2 slices of taylor pork roll. All wrapped in lettuce! #ketogirl #ketogenicdiet #keto #ketoofinstagram #ketoworks #ketogrilling #ketolife #lowcarb #lowcarbdiet #lowcarblife #lowcarbofinstagram #foodofinstagram #cooking #dinnerofinstagram #tomorrowisfastingday
Been off my regular fasting schedule for 3 days....be ready to get back on the 20:4 and 23:1 tomorrow. Had a little mayo in some canned chicken....protein and fat!!! #lowcarb #lowcarblife #ketosis #ketolife #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF #30daybasicketochallenge
Grocery shopping today and have to give my husband a haircut for work here in a bit. Still alive just checking in and taking a break from the scale this week I never weigh myself during shark week. Keeping it keto and below 15 carbs daily. Been hot here in Washington around 90 degrees and all my extra skin is causing skin heat rashes all over. Ready for the 70 degree weather to come back. Keeping with keto so hopefully I can get my skin removal surgery someday. Hope everyone else is staying cool and staying keto. 🗻❄🌡👍✌ #bulletproofcoffee #fatcoffee #ketocoffee #mctoil #kerrygoldbutter #fatforfuel #fueledbyfat #ketopcos #ketofamily #ketoweightloss #keto4life #ketogenicdiet #keto4life #ketones #ketocommunity #ketocouple #ketofam #lowcarbhighfat #highfatlowcarb #lowcarblife #lchf #eatfatlosefat #keepitketo #simpleketo #plussizeweightloss #103lbsdown #onehundredclub #biggestloser #weightlossstruggle #strugglesofweightloss #realityofweightloss
✴️ Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍲 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1200 Clientes Satisfeitas⠀ .⠀ ❌ Perca Até 12Kgs Em 4 Semanas⠀ ✖️ Reduza As Celulites⠀ ❌ Acelera O Metabolismo⠀ ✖️ Aumenta O Foco E Energia⠀ ❌ Fique Mais Saudável e Fitness⠀ ✖️ Não Requer Exercícios Físicos⠀ .⠀ 💪 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀ .⠀ 📣 Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @segueemagrecendo Para se INSCREVER ❤⠀ ⠀ .⠀ .⠀ .❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️❌✖️ .⠀ #foconameta #emagrecer #sucoverde #beutiful #fitnessgirl #fitness #emagrecendo #reeducaçãoalimentar #lowcarblife #alimentaçãosaudável #dieta #lowcarb #saude #fitnessmotivation #perderpeso #folow4folow #sucos #light #receitafit #receitasaudavel #thankyou #emagrecimento #detox #lowcarbbrasil #sucodetox #lifestyle #gym #emagrecer #emagrecerrapido #emagrecimentosaudavel #emagrecer
Chicken BLT salad, a classic. The dressing was made with fresh basil from my herb garden, using an Ina Garten recipe that I love. . . . #keto #xxketo #lchf #ketoforlife #ketolife #ketofam #lowcarblife #lowcarbfam #thebigsalad #chickenbltsalad #buttermilkranch #homegrown #summerfood #eatrealfood #salad
Taaaa tennnoooo!!! Feijoada da @daianefreitassilva
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