#lowcarblife

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I did an impromptu 22 hour fast & I broke it with pigs in a blanket made with low carb tortilla shells & cheese hot dogs. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
Hoje a noite deu porção de linguiça rsrs 🚫São linguiças artesanais, uma com recheio de queijo deliciosa👌... . Nada de jaca👌🤙💪🏼... Segue o plano 5/40 dias sem jacar💪🏼 . Ahahah não comi isso tudo sozinha, marido tirou pra jantar e desde que pari nunca mais a barriga enchi...ta ligado neh?kkkkkkkk . . . . . . . . #boanoite #fitness #jejumintermitente #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lowcarbbrasil #lchf #lchfdiet #lchffood #lchfstyle #lchfbrasil #lowcarbvida #mundolowcarb #lowcarbpaleo #lowcarbianadoes #comidadeverdade #emagrecimentosaudavel   #familiadicaslowcarb #secagordinha #dietando #40diassemjacar
Wings wings wings • Used https://www.jocooks.com/recipes/baked-buffalo-chicken-wings/•
#Weekendketo ! 🔥 Stopped at #4Rivers and of course brought my own sugar free bbq sauce! 😂 You gotta do what you gotta do, right? Brisket, sausage, green beans and jalepeno poppers! This was delicious! ❤️ PS The sauce is #GHughes brand... 😊
Pra começar o primeiro passo. Não é fácil. Mas quem disse que o que é bom é fácil? O que é bom é difícil e gostoso. 3 meses 9kg. E isso é só o começo. Obrigada @fabriciofreitas_coach ... inspiration 👊 @ritakroth . #lowcarb #lowcarblife #low #keto #ketogenic #paleo #emagrecer #lowcarbbrasil #emagrecimento #saúde #fitness #foco #paleolítico #bichoeplanta #vida #cetogenica #paleofood #paleolife #paleolitico #churrasco #lchf #egg #lowcarbgirl #vidalowcarb #dietalowcarb #ketolife #lowcarbhightfat #lchightfat #highfat
Air Fried Coconut Crusted Chicken Thigh and Creole Cauliflower Rice with a Almond Milk Ranch Drizzle. #lowcarb #healthychoices #keto #lchf #paleo #primal #glutenfree #theketodiet #lowcarblife #ketogenic #ketolife
Kind of obsessed with veggie plates lately. Look at those colors. 😍 This is sooo filling too, surprising amount of volume going on here!
Size L to size XS. 🤗💗 In my before picture, I had given up on loosing weight. I had NOOOO idea about the hormones involved in weight loss and how to manipulate them to get the results that you want. I thought eating 1200 calories a day was the only way to get where I wanted. It wasn't, hah! When I tried to diet, I was hungry and miserable and always gave up. Now I eat so much more than I used to, but I choose foods that will have a lower affect on my insulin and blood sugar levels. If you've tried calorie counting and it sucked and didn't work, shoot me a message. I would love to share the science of weight loss and how easy it is to get the body you want just by eating certain things, not by eating less! I have several people I am working with, who are loosing weight while actually enjoying their food, nourishing their bodies, and correcting their metabolisms. I would love to help in anyway I can. #Weightloss #LoveJesusAndLift
Chicken crust pizza 🍕🍕, the new low carb #coronapremier , and #halotop while we watch the fights! 🥊🥊#keto #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogoals #ketofoods #ketogenicfoods #lowcarblife
Left over spaghetti squash, kielbasa, and a can of @skyline_time chili topped with some cheddar cheese. A little higher in carbs, but that’s ok cause I unintentionally fasted. Oops! #skylinechili #spaghettisquash #lchf #lchfdiet #hflc #hflcdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbdinner #keto #ketodiet #ketosis #ketogenicdiet #ketolife #ketodinner #ketorecipes #fatadapted #fueledbyfat #ketofam #ketofood #ketocommunity
Heated coconut smartcake with some nekstella 👌😋 #easyketo #simpleketo #smartcakes #nekstella
Yep, chicharrones and queso 😜 breaking an 18hr fast. #intermittentfasting #lazyketo #easyketo #ketosnacks
Neste artigo trago a vocês 5 razões ou argumentos que lhe ajudarão a se convencer da importância do sono para o emagrecimento . 1. Dormir repara danos nos tecidos A primeira razão pela qual o sono é tão importante é que ele realmente repara os danos provocados pelo treino, onde normalmente se exige muito do nosso corpo. Ou seja, dormir de forma apropriada ajuda a reparar e fazer acelerar a recuperação dos tecidos. . 2. Dormir regenera as células Juntamente com os reparos e as reconstruções do corpo, há também um crescimento. Veja, sabemos que células morrem e, se você estiver dando ao seu corpo um sono adequado, dentro da sua necessidade – que pode ser 7, 8, 9 horas ou mais, isso fará com que mais células sejam geradas. Ou seja, você estará, literalmente, regenerando o corpo todo – pele, outros órgãos, músculos e sentindo-se mais jovem e saudável. . 3. Dormir ajuda a reduzir a dor Algumas vezes, a dor pode atrapalhar o sono, mas, por outro lado, dormir ajuda a aliviar a dor e a fazer com que seu corpo fique mais resistente a ela e se recupere mais rapidamente. . 4. Dormir promove clareza de pensamento Sim, dormir ajuda a pensar melhor e a tomar decisões melhores no seu dia a dia. Por exemplo, que alimentos você deve comer, a quantidade de água que deve beber durante o dia. Você terá mais força pra dizer: não, não vou comer isso agora! . 5. Dormir ajuda a emagrecer Acredite, dormir ajuda a perder peso. Alguns fatores podem fazê-lo entender melhor essa questão. – Quando você está cansada, baixam os níveis de leptina, hormônio responsável pelo sentimento de saciedade, isso faz com que você procure os lanchinhos com mais frequência; – Indo pra cama mais cedo você pode eliminar mais um possível ataque à geladeira, afinal, terá menos tempo para sentir fome, da mesma forma, acordando mais tarde, diminuirá o tempo em que está acordado e a quantidade de refeições durante o dia.
Tried a new (to me) low carb tortilla tonight for my tortilla pizza, and I LOVE it! I usually get the Mission Carb Balance tortillas, but these @olemex_labanderita Carb Counter tortillas are less than half the calories of a taco-sized Mission tortilla (50 calories va 120 calories!). Score! And I think I was able to get it a little more crispy too! Swipe to see nutrition information and to see my pizza! Super pleased with these La Banderita tortillas! #vsgeats #wlseats #bariatriceats #lowcarbtortilla #tortillapizza #vsg #wls #lowcarbeats #lowcarbeating #lowcarblife #verticalsleevegastrectomy #gastricsleeve #vsglife #wlslife #bariatriclife
Woke up a little hungover this morning, so i ate some of my steak leftovers from last night. Later, i made a messy 3 egg omelette with diced onion and crumbled feta and ate it with some reduced sugar ketchup. Dinner was crispy baked chicken wings that i shared with my hubs. I tossed them in my own garlic parmesan concoction and i ate mine with pickled radish and some ranch dressing. So delicious!! . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
10 Low Carb Foods That Are High in Magnesium All minerals are essential, but magnesium is one of the most important minerals for health. It plays so many important roles in our body, and many of us aren't getting enough of it. Let's change that! Here are 10 low-carb foods that are high in magnesium. Read more at the clickable link in my bio: @nutritionadvance1 -- https://www.nutritionadvance.com/10-low-carb-foods-that-are-high-in-magnesium/ #lowcarbdiet #lowcarblifestyle #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #ketolife #eatfatlosefat #keto #lowcarb #lchf #highfat #ketodiet #atkins #lowcarbs #lowcarbfood #lowcarblife #banting #magnesium #magnesiumdeficiency #magnesiumdeficientnomore #magnesiumislife
When take out is too carby...you make shrimp fried cauliflower rice...I'll be making this on a regular! #lowcarb #lowcarblife #cauliflowerrice #cauliflowerfriedrice #carbsarenotmyfriends
Down 22 lbs since starting this #lowcarblife back up on February 23rd. I want it to be faster, but I'll be patient. It will be so worth it in the end. #lowcarb #weightlossjourney
I had a sweet craving and a bag of @gooddeesmix brownies. I used @lowcarbjennjenn cheesecake brownie recipe. Sooooo good and totally hit the spot! 😋 #lowcarbtreat #lowcarb #lowcarbdiet #lowcarbsweets #lowcarblife #atkins #atkinsdiet #weightloss #keto #ketodiet #ketogenics #yummy #weightlossjourney2018
Posting yesterday got away from me, but we had a really fun day followed by a great dinner out with my husband’s family at a local Italian restaurant ☺️ • (Swipe to see my meals and my sweet kids) . . . #keto #lowcarb #ketogenic #ketogenicdiet #ketosis #KISSandJERF #ketocommunity #ketoaf #lchf #eatfatlosefat #ketofam #lowcarblife #ketoweightlossjourney #ketomom #bodybybacon #ketomeals #highfat
Tonight's dinner was Cajun Pork Chops with Mushroom and Onion cooked in a cast iron skillet. Made by searing the chops in a cast iron skillet, remove chops and keep warm; add sliced mushrooms and onions; deglaze with chicken broth; add heavy cream, Cajun seasoning, and bay leaf; put pork chops back in the skillet, cover and simmer until chops are cooked through. . #dinner #cajun #porkchops #broccoli #ketodinner #ketolife #ketocooking #ketofood #lowcarb #lowcarbcooking #lowcarbdinner #lchfdiet #eatfatloosefat #cooking #ketoweightloss #ketosis #ketogenic #ketojourney #ketoforlife #lowcarblife #lowcarbmeal #weightloss #lowcarb #castiron #spicy #spicyfood #recipe
Snacks on snacks on snacks on snacks. I found these at Wal-Mart and have exactly zero regrets regarding purchasing them. Obviously the macadamia nuts from @maunaloamacnut are a staple, but the pepperoni jerky from @itssupersnacktime (the creators of @epicmealtime )????????! LET ME TELL YOU. This jerky is so good. I foresee it will be exactly what I sneak into the movie theater next weekend. (Kidding. Don't do that. Unless you have a cool theater like the one near me.)
I hope you all had a great Saturday! Farmers market again! I can't resist. I had a refreshing watermelon water, even got to keep the glass! 🍷👌🏼. Some all natural sugar free spices to use for dinner tonight. So many organic veggies to choose from! Swipe to see my breakfast egg burrito, I ate it before I left. My hubby had one of those big burritos 😭😩. Felt good with the choices I made, so much temptation! 😂Enjoying this cool weather while it last, 100 degree weather around the corner 😭🙄. #lettucemeetdowntown #phxpublicmarket 🔸🔶🔹🔷✨✨💫 #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #atkins #keto #keepgoing #girlswholift #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #fitspo #energy #protein #ihaveagoal #phoenixopenairmarket
When you're mother in law understands your low carb lifestyle.... Don't know the calorie count or carb count but I only had 6 total before this plate... So the squash, zucchini and cauliflower rice were eaten, and it all tasted so good 🖤 🖤 #intermittentfasting #ketolife #ketocommunity #accountability #goals #ketoaf #ketodiet #fitbit #homegymlife   #fitmom #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto #atkins #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosnacks #ketosis
I wish this filter would permanently follow me around 🤷🏼‍♀️😂 • • • • • • • #girlswhoketo #ketowomen #selfie #snapchat #breastfeedingketo #ketowomen #ketogirl #lowcarbdiet #lowcarb #lchf #lowcarblife #feelinggood #fatburner #filters #filtersonfilters
Today's my first full day back to strict keto macros after a week of prednisone, and I'm pretty thrilled that I NAILED them!! 🙌🏻🙌🏻😃😃 Here's the rest of today's eating, along with the day's final macros and my daily macro goals for comparison. 🙌🏻🙌🏻🎉🎉😃😃😋😋 • • ---------------------------------------- 37 🔹 5'11" ⤵️ 104.4 lbs Keto start 6/26/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 346.0 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #intermittentfasting #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins #fatadapted #eatfatlosefat
The second attempt at the steak and “noodles” came out great! This time I reverse seared the steak and froze the noodles before boiling them. #ketodiet #keto #ketosis #ketomeals #ketomealprep #lowcarb #lowcarbdiet #ketodinner #lowcarbrecipes #lowcarblife #lowcarbfood #lchf #lchfdiet #ketofriendly
Concentrated magic
Hubby made Dinner tonight (Tacos 🌮)-low carb tortillas, Fed beef, shredded lettuce, tomatoes, freshly grated mozzarella & Monterey Jack cheese (from the cheese plant he works at) 🙌🏻 plus I I took a carb/sugar blocker to help keep me in ketosis. ✨ #keto #ketofam #ketodiet #ketogenic #lowcarblife #losingweight #lowcarbhighfat #lchf #fitgirls #fuckcarbs #fitnessjourney #journeytofit #healthylife #healthyhabits #healthychoices #ketoweightloss #ketogenicdiet #diet
Keto cheesecake and coffee for breakfast this morning because I could. #keto #ketosis #ketomama #ketogenic #ketogenicdiet #ketofood #lchf #lowcarb #lowcarblife #fatforfuel #ketodiet
Hearty steak spinach salad with roasted mushrooms and cherry tomatoes and pearl mozzarella. #lowcarblife #
I was talking to my friend today about how our minds were blown when we started taking a look at our nutrient breakdowns instead of just focusing on the calories (so I showed her this picture I shared it on my personal insta story a little while ago)! The left is a day of eating "healthy" from 2015 - the right is from this year! Both are 1600 calories but the difference in the amount of carbs and sugars I consumed - its crazy!!! And I wondered why the weight wasn't coming off before lol! I feel SO much better now my mood and energy are so much better!! Thankful I started cutting out the garbage and making better choices!!! 🎉🎉👌🏼🤗❤️❤️
Keeping it simple tonight. Marinated pan fried T- bone steak with a side of broccoli sautéed in butter #lowcarblife #lowcarbhighfatdiet #ketoliving #ketoweightloss #ketodiet #lazyketo #ketotransformation #keto
The bar is open! Sunday sesh of Deadies, box sqwaats and kookie bells! Lower weight Higher rep. Trying to build that muscle mass! #strong #strongnotskinny #gym #gymlife #blockys #girlswholift #keto #ketosis #lchf #fatadapted #ketoaf #ketopower #lowcarb #lowcarblife #healthylife #weightloss #liftingislife #blockystraining
Going to add some cauliflower rice to this and call it a day! #dinner #lowcarb #tasty #lowcarblife #keto #ketodiet love this woe! It’ll never get old
When you’ve already devoured most of your amazing #ketoblta but you remember you haven’t documented any of your food in the last few days... this was SO STINKING DELICIOUS!!! #lovingmygreengrass #blta #onedayatatime #babysteps #makegoodchoices #thiswasagreatchoice #keto #ketolife #kotogenic #lchf #lowcarblife
Sometimes I'm slow and I admit that 🤦‍♀️ I didn't realize this was pepperoni jerky. I thought it was pizza flavored beef jerky. So with that said this is da bomb. We are pepperoni lovers in this 🏠 . . . . . . #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel  #pizza #pizzalover #pepperoni #jerky #fattysnack
Grilled New York Strip and Brussels sprouts for dinner tonight!• ~ Brussels sautéed in bacon, onion, minced garlic, Sukrin gold, red pepper, and lemon juice. I just threw it all in the pan and hoped it’d taste good. It did 😊 • • • • • • • • #lchf #lowcarb #highfat #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #workingonmyself #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #26weekspregnant #ketopregnancy #newyorkstrip
Spicy tuna on avocado. Just mixed tuna with mayo and siracha. I also put green onion added some coconut aminos on top. #keto #ketodiet #ketofood #ketones #ketosis #ketogenicdiet #ketogenic #ketolife #ketoliving #vsg #lowcarb #lowcarblife #lowcarbliving #vsgcommunity #dinner
Orange cauliflower and broccoli summer salad. I was inspired by the beautiful weather today. We worked outside in the garden for a while then bbq'd some burgers to have with this tasty salad. Hopefully warmer temperatures will be a permanent fixture for the next 6 months!!! Chop broccoli, cauliflower, sweet pepper, cheese and red onion. Cook bacon till crisp and mix salad well. For the dressing mix together 3/4 cup sugar free Caesar dressing, sour cream and 1 tbsp fresh lemon juice. Mix together and chill till ready to serve. 🌞 🌞 🌞 🌞 🌞 🌞 #feedfeed   #foodie #lowcarbdinner #lowcarbdiet #lowcarblife #paleorecipes #healthycouple #food_instalove #instafoodies #healthyfoodchoices #foodstagrams #foodgasms #foodpicshare #foodpick #diabetic #type1diabetes #t1d #diabeticfriendly #salads #salad #veggies #vegetable #bacon #bbqfood #bbq
🍕🍕🍕🍕😍😍😍💃💃💃 Fathead personal pizza and pepperoni chips for dinner. The #fatheaddough is from Tom Naughtons recipe, linked here: http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/ . . . #keto #xxketo #ketodiet #ketolife #ketofam #ketogenic #ketoforepilepsy #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #eatcarbsforwhat #simpleketo #eatfatlosefat #whatieat #fatheadpizza #lowcarbpizza #lazyketo #fathead #ketoclassics #pepperonichips
Acho chique 💁🏼‍♀️ . #dizinhoboladao #dizinhosincero
1 fatia de Abacaxi 1/2  Pepino 1 Maçã verde 1 folha de Aloe Vera Suco de 1 Laranja Modo de Preparo: Divida o Abacaxi em pedaços quadrados.Lave o Pepino com água fria e corte-o em fatias (com tudo e casca).Lave a Maçã, remova o coração e corte-o em quadrados (com tudo e concha).Pegue uma folha de Aloe Vera e corte no meio, verticalmente (você usará apenas uma das duas metades para preparar dois copos desta bebida).Extraia o gel de aloe em um recipiente.Adicione pouco a pouco, todos os ingredientes no liquidificador, e depois adicione um copo de água fria e, finalmente, o suco de laranja.Recomenda-se que você beba dois copos desta bebida por dia. Um copo de manhã antes do café da manhã e outro à noite antes do jantar.
I think it’s so cool how @mcdonalds can give you better service than regular restaurants like Red Lobster. Maybe it’s just this location but it was like I had my own private server. Pretty neat.
Fire can not kill a dragon 🐉 _ #khaleesi #weekend #keepyourheadup
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