#lowcarblifestyle

654,731 posts

Loading...
Guten Morgen meine Lieben ❤ ich hoffe ihr hattet ein ähnlich schönes und entspanntes Wochenende wie wir ☀️😘 dann kann die neue Arbeitswoche ja kommen 😊🤗 wir starten mit heißem Kaffeeeeee 😍 #lowcarblifestyle #gewichtsreduktion #gesundheit #gesundleben #ernährungsumstellung #gesundernähren #lebenohnezucker #coaching #coachinglife #lowcarbdeutschland #lowcarbfood #food #foodblogger #foodporn #foodpic #foodblogger_de #kaffee #espresso #coffee #coffeetime #abnehmen #abnehmen2018 #lowcarb #lchf #keto #lifestyle #ketolifestyle #ketolife #lowcarbdiet #lc
Just trucking along! 🚚🚛🚚🚛 #cuttingforthebulk
Nando's lunch on the run 🏃‍♀️ (jokes I don't run).. out and about with appointments so ordered chicken 🐓, bacon 🥓 and avocado 🥑 salad to eat in the car 🚙... first time I’ve ever brought a salad at Nando’s (or at any take away place to be fair) normally it would 100% be peri peri chips and chicken and I would of mainly eaten the chips, but progress is impossible without change . . . . . . #keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #nandos #nandoschicken #chickenbaconavocado #carlunch #keptitketo #withoutchangerthereisnoprogress
Cajun chicken salad w homemade ranch 🥗🌟
We have! Have you? Inflammation is the cause of pretty much every chronic illness. ------------------------------------------ #ketoitoff #ketofood #ketolife #ketodiet #ketogenicdiet #ketolifestyle #highfat #eatfatlosefat #lowcarblifestyle #lowcarbfood #ketofam #ketosis #ketogeniclifestyle #nocarbs #hflc #naturalfood
Repost from @damilocarb using @RepostRegramApp - Is my whole family low carb? Absolutely not! But they are when they can be 😂😂. I’m ALWAYS pushing for low carb options in my kitchen. I know the many benefits or reducing carbs in my life, and I’d love for my parents to reap those benefits as well. Eating a low-carb lifestyle is not simply about weight loss. Eliminating carbs in anyway possible always proves to be beneficial. : My dad doesn’t always eat pounded yam, but lately, when he does, he mixes it with one of the @gabselfoods mixes. Sometimes he can eat it alone, other times he does it half and half. My mom’s current fave is the Almond flour mix. My dad still like the Eggplant and Coconut mix. Adding or replacing these greatly reduces the carb count in your meal, and it doesn’t leave you with that heavy overwhelming feeling afterwards! You have to have a mindset that you’re not going to find a perfect replacement. It’s kind of like cauliflower rice. There’s no way anyone can actually convince me that it’s actually rice lol. But it sure does the job! And I get to keep my carbs low, energy high, skin clear, and weight controlled. Okay enough about all of that lol. Adieu • • • • • #keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100Days #100KetoDays #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #ketofufu #cabbagefufu #gabsel #nigerianketo #ketonigeria #poundedyam #coconutfufu #eba
Because it’s ice cream Sunday! 😂😂😂🙌🏼😋 sugar free triple chocolate ice cream, sugar free black berry jelly, 1 tbsp peanut butter and 1 banana. #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #nogainstoday #dadswholoveicecream 🍨🍦😋
🍔 Wendy's 🍔 Last Epic long weekend cheat meal. Chesseanator and large chips and coke. Tomorrow back at keto, this time I'm going to log my measurements for my body, like tummy and thighs and stuff every week. . . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #ketocheat #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #ketotravel #lowcarbrecipes #nzketo
Oh my word, this was delicious 🤗 Edamame fettuccine, Italian sausage, mixed with Rao’s marinara and garlic alfredo sauces, topped with mozzarella! Total net carb count is 15g/serving ✨ #latepost #dinner #keto #ketoish #lowcarb #lowcarbdiet #lowcarblifestyle #lazyketo #dirtyketo #weightloss #fitnessjourney #weightlossjourney #igfitness #food #progressnotperfection #fitness #fitspo #fitspiration
That feeling when you’ve got a bag stuffed full of jeans that are now 1, 2, and 3 sizes too big 🙌🏻 . #thanksketo #ketojourney #lowcarbjourney #ketolifestyle #lowcarblifestyle #healthiswealth
Repost from @damilocarb using @RepostRegramApp - Is my whole family low carb? Absolutely not! But they are when they can be 😂😂. I’m ALWAYS pushing for low carb options in my kitchen. I know the many benefits or reducing carbs in my life, and I’d love for my parents to reap those benefits as well. Eating a low-carb lifestyle is not simply about weight loss. Eliminating carbs in anyway possible always proves to be beneficial. : My dad doesn’t always eat pounded yam, but lately, when he does, he mixes it with one of the @gabselfoods mixes. Sometimes he can eat it alone, other times he does it half and half. My mom’s current fave is the Almond flour mix. My dad still like the Eggplant and Coconut mix. Adding or replacing these greatly reduces the carb count in your meal, and it doesn’t leave you with that heavy overwhelming feeling afterwards! You have to have a mindset that you’re not going to find a perfect replacement. It’s kind of like cauliflower rice. There’s no way anyone can actually convince me that it’s actually rice lol. But it sure does the job! And I get to keep my carbs low, energy high, skin clear, and weight controlled. Okay enough about all of that lol. Adieu • • • • • #keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100Days #100KetoDays #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #ketofufu #cabbagefufu #gabsel #nigerianketo #ketonigeria #poundedyam #coconutfufu #eba
. 2018.10.22 D + 84 : 점심 아보카도스무디 & 머핀 : 아보카도 1개 + 우유 + 프로그래놀라 + 휘핑크림&레몬즙 + 프로틴파우더 : 오랜만에 프로틴 파우더를 먹었다. : 휘핑크림에 레몬즙을 추가!! 신맛과 프로틴 단맛이 만나서 맛있었다. : 아보카도스무디에 프로그래놀라를 섞어서 먹으니 단백함과 고소함이 더해져 #JMT 😁😁😁 : 휘핑크림에 레몬즙을 넣어주니 휘핑이 단단하게 잘 만들어지네요? 😍 : 휘핑사랑 👉👈 :
Ich fühle mich wie Homer Simpson, wenn ich an einem heißen Donut Stand vorbei gehe. 🍩 Dieses leckeren Aromen bringen mich jedes einzelne Mal in Versuchung, aber ich weiß, dass ich es bereuen würde. 🙇‍♀️ # Die Lösung: Diese köstlichen ketofreundlichen Donuts. Sie sind köstlich feucht und fluffig, mit dem unverwechselbaren Zimtgeschmack. 🤤 Und noch besser, Sie können in einer halben Stunde einen duftenden, warmen Donut essen. ⏱ Sie sind zuckerfrei, glutenfrei und gebacken statt gebraten. # Wenn Du ein Donut-Liebhaber bist, dann wirst Du über diese Keto Alternative erfreut sein! Diese kohlenhydratarmen Donuts schmecken genauso wie die echten, nur ohne Zucker und weniger Kohlenhydrate! Perfekt für eine ketogene, zuckerfreie und glutenfreie Diät. . . . 👆Link im Profil ☝️
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . @calories.hub - Keep It Simple & Real with Food with this Simple 5 ingredient Recipe 🍳 — 👉🏼 Eating Real Whole Food is about Less Unnecessary Ingredients Stripping back the Fluff & Information Overload! Keep it Simple & Sustainable Organic Food really does taste Better ❤️ —— 👉🏼 Before 3 Large Eggs 50g Chorizo 120g Kale 1/2 tbsp Butter or Ghee 60g Cherry Tomatoes —— 👉🏼 Recipe 1. Heat cast iron pan to medium, add 1/2 the Butter / Ghee. 2. Add the chorizo, Kale & Tomatoes. Sauté until softened 3. Remove. Best the eggs in bowl. 4. Use paper towel and wipe pan clean. Add the remaining butter. 5. Add the eggs to pan, fold in sides and slowly cook on low. 6. Fold over omelette & Add the vegetables. 7. Season to taste ✨ —— Save this one for the week ahead. I love omelettes Anytime of the day! Have a great Tuesday evening. @livevitae ⚡️❤️ . . . #castiron #skillet #foodismedicine #foodideas #realfood #eatrealfood #foodforthought #mealprepsunday #healthyfats #goodfats #ketorecipes #paleorecipes #paleo #itsalifestyle #fuelyourbody #primal #fodmap #guthealth #eattherainbow #notadiet #functionalmedicine #wheatfree #gethealthy #healthyrecipe #healthyrecipes #easyrecipes #lchf #iamwellandgood #lowcarblifestyle
Desert tonight was chocolate lava mug cake topped with melted peanut butter, @eatenlightened peanut butter chocolate chip ice cream and whipped cream. Probably one of the best desserts yet. This was my first time trying the ice cream and its so amazing I want them all, sadly our store only carries 2 flavors :-( * * * * * Recipe: 2 tablespoons unsweetened cocoa powder 1/4 tsp baking powder 3 tablespoons sweetener of choice 1 tablespoon heavy cream 1 egg Mix dry ingredients in microwave safe ramekin. Mix in the wet ingredients worth a fork, until smooth. Microwave for ~45 seconds. Empty into bowl, cut small slot on the top and put a dollop of butter in it. Drizzle melted peanut butter (I warm mine in microwave for about 30 seconds) top with 1/2 cup of @eatenlightened peanut butter chocolate chip ice cream and the whip topping. Enjoy! #keto #ketoaf #ketofood #ketodesserts #ketomom #fitmom #sweets #enlightenedicecream #ketorecipes #ketoweightloss #ketolowcarb #lchf #lchfdiet #ketoapproved #ketofriendly #follow #instafollow #followforfollowback #ketomommy #ketolifestyle #ketosweets #ketocommunity #fitfam #fattofit #weightlossjourney #lowcarblifestyle #lchfdessert #fitnessjourney #peanutbutter #ketois
Eating my roasted chicken and salad dinner watching @ciaosamin ’s @saltfatacidheat on @Netflix , wishing it was shortribs 😭. Loving this show - plenty of new knowledge for future cooking plans! Buttermilk marinated roast chicken will be next on my cooking agenda😍🤗😛
❤️
Morgenkaffe og forberedelse til aftensmad til et par dage 😋 Jeg skal afprøve to retter fra @thecastawaykitchen bog #madewhole . Hvis du swiper kan du få dagens kloge ord med på vejen😉 ~ Morning coffee and preparing for dinner for a few days 😋 I have to try two dishes from @thecastawaykitchen book #madewhole , they look awesome! If you swipe you can get today's clever words along the way😉 #keto #ketogenic #ketodiet #ketolifestyle #ketofam #intermittenfasting #ketocommunity #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketolife #ketogirl #sugerfree #glutenfree #dairyfree #foodismedicine
Some people have asked if I meal prep... I personally do not prep a week worth’s of food but I usually cook my lunch and breakfast for my early days the night before. Here for lunch I have some ground beef(fat drained), Mexican squash (tatuma squash), onion, tomato, a little bit of salsa de molcajete (I purchased mine at my local Mexican grocery store) and maybe about 4oz of water. I let this simmer until my squash is tender. For breakfast is 3 cage free eggs with sausage, bell pepper and onion. I will probably eat both these meals with some avocado which will add some fat and help me have sustained energy for work tomorrow! Snack will be half a cup of cottage cheese with just a few blue berries and strawberries! Hope you have been inspired! Eat well and be blessed! #lowcarb #lowcarbmeals #lowcarblife #lowcarblifestyle #lowcarbeating #keto #ketogenicdiet #lazyketo #diabeticdiet #weightlossjourney #lowcarbrecipe #eatforyourbodytype #foodisfuel #lowcarblifestyle
me.
Road running training finally back to what it should be. Looking forward to #kaapsehoopmarathon in two weeks. #clubrun #magnoliaroadrunners
What a day. Started off by hitting a #milestone (see previous post) off to work at 3am... missed hitting the #pumpkinpatch with the #family due to #work ... worked 13 hours ... on the drive home my cars transmission blew... walked home so now this is my #ketodinner and first #meal in almost 26 hours... #ketobread with #butter #sausage #turkey and #pepperjack #cheese ... I guess #intermittentfasting helped me get through the day and to be honest I was never really #hungry at all. Here's to a better tomorrow. #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #ketomeal #weightloss #weightlossjourney #betterme #fats #if #fasting
Tonight I gave my closet an overhaul because a lot of what was in there is now too big on me so Out. It. Goes. 👋 ▫️ I threw in a few pictures of me in some of the clothes to give you a visual of the way my body has changed since starting keto 6 months ago. ▫️ I am actually amazed. 🙆‍♀️ ▫️ I ❤ Keto. . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketotransformation #ketoweightlossjourney #ketotransformationjourney #ketoweightloss #naturalweightloss #ketocommunity #ketolife #ketolifestyle #ketofamily #ketoaf #ketoforlife #ketoislife #ketosis #ketojourney #weightloss #progress #progressnotperfection #motivation #beforeandduring #lowcarb #baconbody #lowcarblife #lowcarblifestyle #fatfueled #fueledbyfat #transformation
. 2018.10.22 D + 84 : 선터 입구에 사진 이렇게 걸려있었는데, 아침에 가니, 사진이 없었다. : 관장님이 나 보자마자 “누가 사진을 떼갔어!!” 😱😱😱😱😱😱😱 이 사진을 왜 가져 갔을까? 어제 분명 낮에는 걸려 있었는데, 밤사이 누가 갖고 갔나보다 🤢 : 어제 껍데기랑 뽈살 많이 먹고 잤는데, 또 아웃 ~ 단백질 과다 섭취 인가!? : 사진 갖다줘요😥 :
I had the best weekend, getting up to the mountains with my family just recharged me and made my soul happy. 😊 Now it's time to set my goals and get ready for the week ahead. 👍 #goalsetting #letsdothis
Pan de calabaza low carb en microondas https://cookpad.com/eeuu/recetas/6106495-pan-de-calabaza-low-carb-en-microondas #lowcarbmoderate #lowcarblifestyle #itsnotadietitsalifestyle #workingandcooking #workerwoman #lowcarbbread #pumpkinseason
I’ve got a zucchini and cabbage gratin coming out of the oven to accompany a juicy ribeye steak! I’ve been waiting all day for this meal. . . #keto #ketogenic #ketogenicdiet #ketoweightloss #ketomeals #ketoaf #ketofam #ketoeats #lchf #lowcarb #highfat #lowcarbliving #lowcarblifestyle #lowcarbweightloss #lowcarbeats #jerf #deliciousfood #igfood #yummy #ketonomic
Damn so bad air quality 😤 Unless one is blessed with Super Human Immunity be rest assured that you're going to catch cough/cold probably along with a throat infection ☠️ Something really needs to be done about this. One good thing from this incident is that I finally get to test how effective Mega Doses of Vitamin C are 😏 #personaltrainer #nutritionist #lecturer #knowledgeispower #nutrition #eatright #eatrealfood #eatrich #nutrition #lowcarb #lowcarblifestyle #lowcarbliving #lowcarbhighfat #lchf #highfatlowcarb #nosugar #fatadapted #fatfueled #antioxidants #vitamins #vitaminc #freeradicals #pollution #delhi #delhigram #delhincr
Changing your diet/lifestyle, and losing weight 100% can feel overwhelming when you look at the whole picture. i know it’s certainly the case for me. But the journey of a thousand miles begins with one step - - - - - - - - - For me if I think of 20kgs to lose, it feels like such a huge amount. It gets me down. So I don’t think of 20kgs. I think of 5kgs and aim for that. - - - - - - - - - When I think of riding 30kms it feels like too much, unattainable, so we aimed for 10kms, then 15kms, then 20 ect. - - - - - - - - - Changing our diet from high carb to low carb, we aim for progress, not perfection. Getting better at it each week. Always taking small steps to changing our lifestyle. - - - - - - - - Taking small steps towards any goal makes them seem more attainable. It all starts with one step. - - - - - - - - - - - - . . . . . 📸 credit to @yourketobestfriend . . . . . . #keto #ketosis #ketodiet #ketofood #ketosisdiet #lchf #lchfdiet #lchflifestyle #fatforfuel #lowcarb #mylowcarblife #ketomeals #lowcarblifestyle #lowcarbdiet #kickthecarbs #lifestylechanges #babysteps #allstartswiththefirststep #onestepatatime #inspo
Maybe a bit too rare for some 😈😈 Garlic soy sauce marinated London broil. Just did 4 min on each side in a cast iron. First time ever doing this cut of meat, will definitely do it more often! . . . . #keto #ketosis #ketogenicdiet #ketogenic #ketochef #ketodiet #ketorecipes #ketogenics #ketoideas #ketofam #ketoeasy #ketogeniclifestyle #ketosislifestyle #ketolife #ketocooking #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarblifestyle #sugarfree #atkins #banting #ceto #jerf #ketotransformation #ketocommunity #ketoaf #ketodinner
Eggs with cheese, sour cream, pico, guacamole. And fried veggie salami. Yum! . Sorry this weekend has been bad for logging/photographing food. But I've been doing awesome! It was my Thanksgiving dinner tonight and I rocked it! I had a big helping of cheesy cauliflower bake, asparagus, brussel sprouts, and salad. I didn't have any bread, potatoes, stuffing, or cranberries. And I brought my own keto desserts (a peanut butter blondie and a chocolate brownie pumpkin cheesecake square) and wasn't even a little bit tempted by the desserts other people brought. It's honestly the first Thanksgiving dinner I've ever had where I didn't feel so full I wanted to throw up after. I think that's progress! . . . #ketoweightloss #ketofood #ketomeals #ketovegetarian #vegetarianketo #ketolife #ketotarian #fatfueled #hflc #lowcarblifestyle #lowcarbvegetarian #weightlossmeals #thanksgiving #whoneedsmeat #plantbasedketo #easyketo #veggieketo #caloriedeficit #fuckbeingfat #watchmeshrink #loseweightfeelgreat #howtoloseweight #hflcdiet #ketoween #nocheatoctober #watchmeshrink #loseweightfeelgreat #eatfatlosefat #whatiatetoday
Definitely must share this! . 🚶‍♀️I've been brisk walking on weekdays for about 5km for almost 2 years. It improves my health, stamina and aids in my slimming journey. . 🍽 Eating healthier, that's Keto! . 🤷‍♀️ Imagine myself thin? Eh.. I still can't do that. . Gaining confidence is only when I can be slimmer. . Support system. Here's my IG community, #ketocommunity . 🗯 Think before I eat. Yeah! Need to practice this. . Little by little. Yesh! I am 😀 to see small changes. . Only eat when hungry. 🤦‍♀️ Better stop looking at the clock, listen to my stomach! . 💨💨💨I am starting to set things up NOW! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃 S.U.C.C.E.S.S
4:50am comes early. But since Aug 27th I have been getting up early to get in a workout. 4-5 days a week. I actually look forward to making time in the mornings to devote to my health. (And It helps to have a workout buddy! @ladonna_wagner and my hubby!) No one else can do your workout for you. I know it’s so hard when you have little kids. I was there with three of my own. And when my kids were little, my focus was on them and my sleep. I would never dream of getting up this early! Trust me I was the queen of sleep! But now I get up and get going early... and it’s so worth it. My body is thanking me that I am taking time to give back and keeping my heart healthy. See you at the 5:15 am cycle class?!? It’s awesome! 🚴‍♀️ . . . #90percentmentalchallenge #getfit #healthychoices #lowcarb #healthylifestyle #fitness #inspiration #believeinyourself #investinyourself #beabetteryou #donatelife #beadonor #youonlyneedone #livelifegivelife #kidneytransplantupdates #encouragement #beauty #cycle #youvegotthis #onedayatatime #lowcarblifestyle #weightlosstransformation #lifestyleblogger #slowlythesnailreachedtheark #livingkidneydonor #livingorgandonor #pkd #kidneydisease #donatelifeblogger #donatelifeadvocate
Calabaza cocida en microondas https://cookpad.com/eeuu/recetas/6105937-calabaza-cocida-en-microondas #pumpkinseason #lowcarbmoderate #lowcarblifestyle #itsnotadietitsalifestyle #workingandcooking #workerwoman #lowcarbbread
next page →