#lowcarblifestyle

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My all time fave. Exogenous ketones are amazing. Link in bio.
FINALLY ate the last of the Costco pulled pork. This is what happens when the hubs is out fighting fires and I’m the only one home to eat it. But I’m definitely not complaining. I could live off of this stuff! (Clearly) 🤣 . . . . . #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketones #ketosis #ketonesforfuel #eatfatlosefat #watchmeketo #intermittentfasting #lchf #lowcarb #lowcarblifestyle
#facetofacefriday Sooo many Fridays ago. And if you're wondering why I'm smiling cause I feel like it lol I try to smile as much as possible my grandmother taught me that. I hope it keeps us beautiful inside and out, it worked for her at least. Not only that, but I'm wearing my 7 year old son's jacket. It's snug but fit and did the trick when I thought it was a good idea to go out to Oakland at 5pm with a tank on knowing I'd be out late. I was freezing and options were limited. I couldn't believe it fit. Currently finding my life, be on the lookout for updates in my story☝🏾💙😁 #iwasnteventrying #wasjustlivinglife #fastinglifestyle ##lifestylechanges #maintenancelife __________________________________________ #weightlossbeforeandafter #fattofittofattofitagain #extendedfasting #healthierme #ketosislife #weightlossrecipes #weightlossfoods #lifestylechanges #healthyweightloss   #ketoweightloss #lowcarbfood #ketocommunity #beatingdepression #findingmystrength #fightingdepression #fatfueled   #eatcakeeveryday #lowcarblifestyle #afoolfromtimbuktu #weightlossmotivation #fastingheals #emotionaleaters #foodaddict
🥙ground beef, broccoli, cheese and sour cream! ▪️ Fried the beef and broccoli in a pan with a little bit of garlic salt and onion powder, seasoned a little more after draining the pan. Topped with grated cheddar and a little bit of sour cream! I couldn’t finish it all 😂 ▪️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #ketocanada #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #ketorecipes #ketofood #ketofriendly
Myself with Dr Tim Noakes... What an honor to meet and learn from this man! #lowcarbosu #ketogenicdiet #ketodiet #keto #ketogenic #lowcarb #lowcarbohydrate #lowcarblifestyle #ketosis #ketogenics
It’s Friday soooo pizza and Pinot noir 💕💕 swipe for the “recipe” even though it’s really just melted cheese in a pan. People always ask & then I have to type it all out & then they don’t even say thank you & it makes me mad 😡 Anyways......Hope you all have a great weekend!!! #ketogenic #ketodiet #keto #ketomom #simpleketo #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #ketoaf #ketosis #foodporn #lowcarblifestyle
Chicken, shrimp, & broccoli at #Applebees on this Friday evening! 👌🏾 #KetoEverywhere #KeepinitKeto
Voltando aos posts por aqui... 💪💪💪💪💪💪💪💪💪💪💪💪 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . #eufaçojumpnasexta #sextatbédia #borafit #lowcarbsoporhoje #soporhoje #LCHF #lowcarb #Lowcarbevida #lowcarbreal #lowcarbsemfrescura #lowcarbbrasil #choracarbo #lowcarbgoals #lovetoeat #lowcarbpravidatoda #lowcarblifestyle #glutenfree #vidasaudavel #comidadeverdade #equilíbrio #JI #atividadefísica #motivação #boaforma #emagrecimento #bariatrica #bariatricada #bariatricacomorgulho #emagrecimento
Meal #2 - organic Greek yogurt with @manitobaharvest hemp hearts, wild blueberries, & organic raspberries. Probiotics, omega 3s, antioxidants, phytonutrients - what’s not to love?❤️ . . . And fasting starts now...⌛️ . . #keto #ketogenicdiet #lowcarb #wholefood #eattherainbow 🌈 #eatfoodthatlovesyouback #eatuiurveggies #fatisfying #lchf #sugarfree #nosugarneeded #ketofood #ketocommited #ketofam #ketocommunity #ketogenicweightloss #lowcarblifestyle #poweroffasting #fastingforweightloss #intermittentfasting #insulinresistance #mycircadianclock #timerestrictedeating
💥Stressed over what low carb meals you should eat at restaurants? - 🔥Here are some tips to ensure you stay in ketosis and hit your macros - 👇🏼Tag your partner in low carbs - 👉🏼Embrace your lifestyle -- don't shy away from the choices you make because you feel judged by others! - 👉🏼Most gluten-free options are absent of any trace carbs - 👉🏼Opt for grilled meats to save macros and not worry about any oil or butter used to cook the meat - 👉🏼Always ask for the salad dressing on the side -- one small ramekin is roughly an ounce of dressing - 👉🏼Order extra vegetables with your meal to ensure you don't end up snacking later on! - 👉🏼Ordering steamed vegetables will make your macro counting much more accurate -- it's often difficult to tell how much butter or oil is used to cook the vegetables - ☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
“Papas” con Chorizo made with diced chayote instead of potatoes 👌🏽😋 For those of you that don’t know, chayote is a member of the gourd family - it’s low in carbs and full of vitamins. I always peel mine and remove the core before I cook it ✌🏽 Chayote & red radishes have to be my favorite “keto” substitutes for potato. Note that I say SUBSTITUTE.. I’m a @lowcarbho not a magician 😂 You can peep how I made this on my IG story today, it was freakin delicious! 🔥🔥🔥
👙 VOCÊ QUER EMAGRECER DE FORMA SAUDÁVEL E SEM GASTAR MUITO DINHEIRO 😍 ? 🔥PARTICIPE DO NOSSO PROJETO : 🔥PLANO SARADA 🔥 ➡️E Elimine De 7Kg A 11Kg De Gordura Corporal EM APENAS 30 DIAS <3 🔴Clique no LINK AZUL que está na Bio do Perfil ⤵️ @detox.corporal : #receitasfitelowcarb . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta
This is probably my favorite as an appetizer or a side dish!
Today’s lunch dinner. 🥩 🥦 🤤
I’ve lost 50 lbs in a little less than 4 months. Now that I’ve returned to work (as a teacher), making healthier has actually been easier...surprisingly! Being at home all summer opened up opportunities for me to eat whenever and whatever. Now i take my lunch (all good choices) and I eat only at the times I am supposed to eat and snack only at specific times. I think I’ve been pretty successful up till now. Adding this structure to my day can only add more success! I’m looking forward to it! • #gastricsleeve #lowcarblifestyle #lowcarbliving #obesity #extremeweightloss #rnycommunity #rnyjourney #rnyinstafam #rnylifestyle #rouxeny #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #healthyliving #beforeandafterweightloss #bariatricsurgery #bariatricsleeve #bariatricfood #vsgbeforeandafter #vsgcommunity #vsgsurgery #wls #wlscommunity #wlsjourney
First burger I’ve had with a bun in 18 months. Thank you @foxhillkitchens awesomeness
Happy #FlexFriday 💪 - Not bad for never lifting weights, huh? 😁 - Sitting at 189lbs, kettlebell and bodyweight workouts, a sprinkle of cardio, and plenty of jiu-jitsu! 🥋 - I'm not trying to win any physique awards or modeling contracts here. I'm just trying to be the healthiest version of me!! 👍 - And get better at choking other people... but mostly the health thing! 😉
Well, here we go. Cabbage lasagna. #lowcarblifestyle #neverthoughtiddothis
About 6/7 years ago my husband bought and surprised me with this beautiful cherry print full circle skirt from my favorite vintage dress reproduction company @pinupgirlclothing when we were dating, in a size he thought I was. Bless his heart for thinking I was a lot smaller than what I actually was! Lol! I put it on and was devastated when it didn’t fit, as it literally had a gap of 6-8 inches! I didn’t want to tell him it didn’t fit so I just always had an excuse not to wear it, so I put it away and told myself one day I’ll be able to fit into it, all these years later and today was that day! I’m so glad! Yay to being a clothes hoarder! I used to dress like this all the time before I gained a ton of weight, but stopped because I wanted to just blend in, and not draw more attention to myself than necessary. But if there’s one thing my momma ever taught me, it was to embrace who I am because I was meant to stand out ♥️✌🏼 #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #protein #lchfdiet #lchf #bunlessburgerqueen #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #nsv #anniesketo #lazyketo #pinupgirlclothing
Ekkk!! So here it is!!! 👀 Even though that before picture is hard for me to share I am all about sharing the after picture!! 🤪 10 days following a low carb / clean diet & drinking ketones daily, I feel amazing! I LOST 6lbs & a total of 10 inches 🙌 and I feel in CONTROL of reaching my goals! • I am all about easing your way into this lifestyle, as it can be tricky & get overwhelming. So now that I got back into routine of drinking my ketones daily, & cutting out carbs (bread, pasta, high carb fruits) I am FULLY READY to begin starting a full Keto diet!! Which I know will allow me to get one step closer to my post-baby body goal!! • Follow along with my Facebook stories to see how I am meal prepping, & my Keto meals this week! #pregnancy #postpartumbody
Breakfast for dinner. 😋 Low carb waffles using the @nekstella waffle mix topped with @choczero maple syrup and a side of bacon. The waffles were pretty tasty and very filling! This was two servings of the mix and I couldn't finish it all. Next time I'll definitely just use one. 👌 . To save 10% off your order from @choczero use code getfitlaura at checkout. I love all of their syrups and keto bark! 😍
“I don’t know how eating butter wrapped in cheese and then fried in butter with a side of bacon can be healthy.” #keto 🤷🏼‍♀️😂 First of all I DO love my healthy fats🥑🥓😍 — BUT my plate does NOT look like a pile of butter, cheese and bacon.....all the time!😜 Im eating the rainbow over here🌈 — just more conscious of cutting the sugar everywherrrre + burning fat for fuel.✌🏼 #doyourownresearch
Let’s talk INSECURITIES. I was going to airbrush the cellulite off my legs in this photo and then I had a few thoughts... 1️⃣ When I see people in real life there is no magic air brushing machine for my self considered “flaws”, so why portray that on social media, when in real life you can’t fake what’s there? 2️⃣ Why do I feel the need to have to do this? Yes I have ALWAYS had an issue with cellulite from when I was very overweight to my very lowest weight to my healthy weight right now- it’s part of me at this point, so why not accept it rather than “hide it” for the brief five seconds someone looks at my photo? 3️⃣ Everyone sees flaws on themselves, you don’t always know why they do, but they do. Because for real- who really looked right at my cellulite? I would hope you just looked at the whole photo and thought “ wow I wish I was on a walk in the park right now, maybe I’ll go on one later”. Accepting myself for who I am, what I look like, and presenting the real unfiltered me will always be a vulnerable task, but it’s therapeutic and something that helps me grow as a person. My challenge to YOU is to ROCK THOSE SHORTS, wear that tank top, or put on a crop top and be the real YOU, because it’s SUMMER and HOT out. ☀️ What is one thing you can do this weekend to challenge yourself?
By now, many of you know that I love to make my own mayo and sauces, but sometimes a girl needs a break and I heard that these @sirkensingtons mayos were a must try! Now I just need to plan dinner around my new mayo options 🤣. Also got these @pccmarkets . . . . . #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketoresults #healthy #diet
Cinnamon Roll Fat Bombs Fat Bomb INGREDIENTS 8 oz cream cheese, softened 1/2 cup butter, softened 1/2 cup crunchy almond butter or, for nut-free, No-Sugar-Added SunButter Sunflower Butter 1/2 cup sweetener 2 tsp cinnamon 1 tsp vanilla extract Frosting 1 tbsp heavy whipping cream 1 1/2 oz cream cheese, softened 2 tsp no calorie sweetener 1/4 tsp vanilla extract INSTRUCTIONS 1 In a mixing bowl, using an electric mixer, mix all fat bomb ingredients until well-combined. Refrigerate mixture for 30 minutes. 2 Line plate with parchment paper. Remove mixing bowl from refrigerator and form mixture into balls. Set fat bombs atop parchment-lined plate. Harden fat bombs in freezer for 45 minutes. 3 For frosting, using an electric mixer in a small bowl, mix together all ingredients until fully incorporated. 4 Remove fat bombs from freezer and frost. Enjoy!
Transcript: Okay, so lemon no bake keto cheesecake pie is done. I'm going show you guys how? Yeah. Okay, so let's do a taste test. Yum. It's really good. It's light. It's refreshing. I think it would be really easy to make this a key lime no bake instead of lemon. Just use sugar free lime gelatin and fresh limes for the juice instead of lemon. [ 381 more words ] https://thefitmomtribe.com/2018/08/04/keto-lemon-no-bake-cheesecake-with-pecan-crust-low-carb-dessert/
🙌🏻Keto meatloaf!!! 🙌🏻 Recipe below: Preheat oven to 350 Mix all together: 2 lb 80/20 gb 2 eggs 1 cup almond flour Garlic, pink salt, pepper, any preferred seasonings 1/2 cup raos marinara Top with a little extra marinara before baking! bake for about an hour!
Hey hey hey Baking Babes! Happy Fri-YAY! You know what tomorrow is? #SweetTreatSaturdays ! 😍I will be giving you guys something new, something blue, and something that will please your sweet tooth! • In the meantime, check out last week's post, it was my Guide to Low-Carb Living! It is my real truth, whole truth, and nothing but THE TRUTH! 💪🏾I've also included the sites I used when beginning the #ketolifestyle . Click the link in my bio. • • #ketolife #thefeedfeed #ketotips #lowcarblifestyle #lowcarb #guidetolowcarb #guidetoketo #lowcarbtips #lowcarbliving #ketomadesimple • Guide to Low-Carb Living: The Real Truth http://symoneali.com/2018/08/12/guide-to-low-carb-living/
After many long hours and a lot of work, my classroom is finally ready. Ms. Macanas (my intern) and I are ready to fill this space with laughter, hard work, and love. Bring forth the students!! #year13 ❤️❤️. . . . . . . #teachersfollowteachers #teamfmes #teacher #backtoschool #teacherlife #teachersofinstagram #classroom #fourthgrade #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #healthylifestyle #healthyeating #healthyfood #weightlosstransformation
My @ketocookingschool cinnamon Keto friendly granola arrived today and it didn’t take me long to try it out! 1 container of @yqbyyoplait plain yogurt with a few drops of @traderjoes liquid stevia topped with 1/2 serving of Cinnamon Granola. So yummy in my tummy at less than 3.5 net carbs for the whole bowl . . . . #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketoresults #healthy #diet
Quick and easy Thai turkey sausage from @officialfarmboy - these are my favourite ones yet! I enjoyed them with a slaw dressed with lime, fish sauce, sweetener, lemongrass, peanuts, mint, and cilantro. Spicy mayo for dip dips. Quick easy meals are my go to on hot sticky summer days. This one did not disappoint! #ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb
You gotta find what works for you! Never in a million years did I think I’d be able to lose the 100+ pounds that I gained from pregnancy and depression. I still have about half to go but I now know that it is possible! Swipe left for my face-to-face Friday! ⬅️ #keto #ketotransformation #ketoweightloss #fitnessjourney #fit #fitnessjourney #ketofam #weightlossjourney #lchf #ketolife #lowcarblifestyle #lchf #ketocommunity #ketoislife #facetofacefriday #fitmom #ketomom #thisismyjourney
#subway #chickenteriyaki for dinner. I’m not going to feel bad about eating this whole thing either!
-Americano -Double shot -Light heavy cream -Two pumps- SF cinnamon dolce . . I rarely get Starbucks because it's way too expensive. (In my opinion) So when I get it, it's like a treat for me! -Plus I enjoy Brewing my own cold brew!
* SIX * 6 years ago today I called my dad up (also T1D) crying and telling him that I too had Type 1 Diabetes. I have reflected so much on the past few years. I have come a long way from flat out denying it to myself and neglecting my care. After a horrible scare last year I changed my life around. I am now at a healthier weight and my #hba1c has improved dramatically. At my lowest point the amazing @type1babe reached out to me on Instagram and I decided to create Type 1 Shay. The community of #t1d is incredible and I have learnt so much about diabetes, food, exercise and most importantly I have learnt about myself. I have found diabetics local to me who are incredible, supportive and motivational (@type1babe , @katie.siobhan , @type1travels , @alexxxlou and @oxvagabondxo ). I couldn’t be without my close friends, family and boyfriend who have taken their time to educate themselves for me. People may think it’s silly to celebrate having diabetes but I celebrate friendship, growth, strength and support, technology, medication and education. It’s tiring being an organ 24/7 so treat yo self. So insulin up! 😂😂 Cheers to six years and may our health improve and a cure be near! #diabetes #t1d #insulin #diabadass #diawarrior #t1dlookslikeme #typeone #type1diabetes #diaversary #autoimmunedisease #type1community #type1strong #lowcarblifestyle
Can I get an Amen🙌🙏🏻😆#lowcarblifestyle #lowsugarlifestyle #fitness
Stopped in my hometown on the way to Gatlinburg to drop our dogs off with my parents. We decided to eat lunch at my fav local burger place and I got a bunless double cheeseburger with bacon, jalapeño, and pimento cheese. So gooood. 😍🍔🧀 • • • • •
#오늘의키토식 #키토외식 #능이삼계탕 #순댓국 오늘 점심, 저녁은 두 번 다 외식! 외식메뉴는 안전하게 선택하려 하다보니 몇 군데 정해놓고 반복적으로 가는 듯~ㅋ #그래도맛있다그램 .
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