#lowcarblifestyle

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This is me drinking tea for the 100th time today, looking tired af, giving up and going to bed at quarter to 9! Today was hard, I just wanted to eat and eat and eat. I stuck to my meal plan, which was exhausting! Every moment I was focused on food, it was just one of those days. They come along a lot fewer than before, but they are draining days. I’m glad I didn’t give in, I’m sure it could have been a full on binge, but I stayed strong, even though I felt like giving in would have been the easier option. I’m proud of myself! I’m tired and feel like I’ve been through a battle today, but proud. #OverObesity #beatobesity #Weightloss #WeightlossJourney #weightlossgoals #weightlossstory #losingweight #weightlosstransformation #weightlossgoals #weightlossjournal #weightlossblogger #weightlossdiary #ketodiet #keto #eatclean #eatright #healthyfood #lowcarb #lowcarbdiet #lowcarblifestyle #idealprotein #idealproteinphase1 #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation
Love this new style of the California Roll •LowCarb• California roll wrapped with cucumber, no rice, and iced green tea.❤️#sushi #sushilocalv #californiaroll #cucumber #lunch #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbmom #lowcarblife #lowcarbmeal #lowcarbdining #avacado #crab #noricechallenge #norice #noricediet
Late workout this evening and with the temperature being almost 70! I had a hard time cooling down. Came home and had a low carb tortilla with a piece of spam and some cheddar cheese. Quick and easy but yummy 😋. * * #keto #ketodiet #ketogenicdiet #ketolife #ketosis #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #workout
Today's dinner. Salmon, avocado salad, fried zucchini with garlic 😋 Сегодняшний обед. Лосось, салатик из авокадо, жареный кабачок с чесноком 😋 #keto  #fasting  #ketogenic  #lchf  #intermittentfasting #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb #ketogenicdiet  #vscocam  #ketolife  #ketofam #highfat  #paleo  #lowcarbdiet  #lavkarbo  #sugarfree #lowcarblifestyle  #eatfatlosefat  #grainfree #glutenfree  #vsco  #lowcarbfood  #dairyfree #ketoadapted  #paleolifestyle  #paleodiet  #ketosveta #orthodox
🐟🥦🧀Baked Tilapia with Cajun seasoning, minced garlic, grated parm, lemon butter and a light laughing cow cheese wedge. Loaded broccoli. 👍🏼 Meal 2 of 2. Tiger had more carbs allotted for dinner & I had more fat, so he had a huge side salad with berries 🥗🍓& I had extra toppings on my broccoli. 🥓🧀 #intermittentfasting #keto2018 #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbs #lowcarbdiet #keto #lowcarblifestyle #ketofood #weightloss #ketogeniclifestyle #lowcarbstyle #ketojourney #proteins #meatandveggies #ketorecipes #ketofood #ketoweightloss #ketorecipe #ketodinner #kcko #ketofoods #lchp #weightlossmotivation #ketocouple
Click The Link In The Bio 👉 How I lost 46lbs in 4 weeks.😄👍
Italian inspired. Keto Parmesan Pizza - organic chicken “breaded” with ground pork rinds fried in olive oil. Placed on a prepared @califlourfoods crust and covered with @sonomagourmet pizza sauce, mozzarella and Parmesan cheeses. It’s a keeper! #keto #ketogenicdiet #healthyeating #lowcarb #lowcarblifestyle #ketorecipes
Ate a delicious keto friendly casserole tonight. Unfortunately just a bit high in salt... feelin' puffy 😕#keto #lowcarblifestyle #ketodiet #beatthebloat
Say Hello to My Creamy Gummy Keto friends 😍💕 Strawberry Banana Sugar Free Gummy Bears🍓🍌 🤤 they turned out soooo good. Recipe from @preciousketo page inspired by @cheeseisthenewbread 🙌🏼#KetoTreats #LowCarbSweets #KetoGummyBears #KetoCandy #lowcarblifestyle #Weightloss #ketosis #fatburning #Ketowitme #KetoShares #ketoideas #CreamyKetoBears #Day20 #NoCheatingOnKeto #100dayKeto #KetoB 🐝
Having tacos tonight and I decided to try Tillamook sharp cheddar slices for taco shells instead of grating my own cheese. It was so much easier! I was worried that each shell would come out a tiny square but it worked really well. The 3rd pic is my highly technical process to make the cheese from flat melty puddles into shells. 😉🌮
Not the best photo, but dinner was steak cooked in grass fed butter with a side of caulimash topped with more butter. The mashed cauliflower I used in this photo is from Birds Eye, you can get it in the frozen section of your local grocery store! ————————————————— Macros on this meal: Fat - 51g Protein - 46g Carbs - 9g net carbs ————————————————— #keto #ketogenic #ketosis #ketolife #ketogeniclife #ketosislife #lowcarb #lowcarblife #lowcarblifestyle #ketodiet #ketogenicdiet #lowcarbdiet #lowcarbfood #ketofood #ketofoodideas
Macros for the day. Let me just say I do not follow my macros as close as others on keto. I feel like if I scrutinize them, it takes away from the lifestyle change. My biggest daily goal is under 20 net carbs a day. Do your research and find what works best for you! . . . . . . #lazyketo #keto #ketodiet #ketogenicdiet #ketotransformation #ketobreakfast #ketorecipes #ketosis #ketoresults #ketoweightloss #ketoliving #ketogeniclife #ketobabe #ketoideas #lowcarb #macros #lowcarblifestyle #lchf #lowcarbmom #lowcarbhighfat #lowcarblove #lowcarbmeals #lowcarbdiary
Deep fried brussel sprouts!!! if you are like me, always looking for something crispy and delicious. Deep fry at 375 for 6 minutes after that add some vinaigrette and a little bit of lemon juice...yum yum #theketolatino #brusselsprouts #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketosnacks
Not pictured is the large amount of chicken, produce, and eggs I also eat on a weekly basic. New finds. 💕💕 BT-Dubzzzz: the Unreal chocolates are UNREAL GOOD. #paleo #jerf #ketogenic
So, I’m the kind of person who loves rules & guidelines. ✅ It’s part of the reason why I gravitated towards keto and IF - definitive macros and set eating windows are like a balm to my OCD heart...🤪 But as I’ve gradually extended my fasts, it has become increasingly difficult to eat sufficient calories in my eating window or to even know what “enough” is as EVERYONE has a different opinion... Well, @drericberg to the rescue‼️ He recently made a video explaining the different calorie and macro guidelines when consuming 3 meals a day vs. 2 meals a day vs. #OMAD . Finally, answers that make sense! Go check it out on his YouTube channel. I was nowhere near my calorie goals for today, so I made an iced capp and had a bunless deluxe angus burger 🍔 from McD’s🍟 as I totally did NOT feel like cooking tonight.🙅🏻‍♀️🚫👩🏻‍🍳#perfectmacros #keto #ketogenicdiet #lchf #eatfoodthatlovesyouback #sugarfree #fatisfying #nosugarneeded #lowcarb #lowcarblifestyle #ketofood #ketofam #ketoconmunity #ketocommitted #intermittentfasting #insulinresistance
When taco Tuesday is still bomb AF. 🙌🏼🙌🏼🙌🏼 Lettuce wrapped ground turkey tacos with sour cream, onions and cheese with a side of cabbage chopped salad topped with more onions, cheese and turkey. #bomb
My first #transformationtuesday November 2016 I found out I was prediabetic, that December began my #ketogeniclifestyle . I chose this lifestyle mainly to prevent/rid of diabetes but the weight loss has been an awesome stroke to my ego. My next step is to start working out 💪 #keto #ketogenic #ketolife #ketomom #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #grainfree #sugarfree #beatdiabetes
Why did I wait so long to make this fat head crust recipe???? It was super delicious! I had half of the pizza with only 8 grams of net carbs. Swipe for recipe,instructions and nutritional info. #lowcarblifestyle #lowcarbpizza #fatheadpizza #fatheadcrust #fatheaddough #ketogenicdiet #ketodiet #lowcarbhighfat #lchf #ifitfitsyourmacros #ketoporn
Question: how many times a day do YOU eat? We all do a little bit of intermittent fasting, right? I find that if I do a 16hr fast, I’m only eating once a day and maybe a snack. Thoughts? Anyone do this on purpose? I’d love your input! Thanks #ketofam !! #keto #ketogenicdiet #lchf #lowcarblifestyle #if #intermittentfasting #fasting #fastingdiet #ketolife
An 8" low carb pepperoni pizza on an almond flour crust. After you subtract the 12 grams of fiber from the calculated 17 grams of carbs, it comes to 5 net carbs for the whole pizza! Almond flour crust, organic no sugar added marinara, organic cheese and turkey pepperoni. Oh! And spices. Don't forget the spices. Lol. I'm not going to eat this tonight. But, I'm fuccing half of it up for lunch. #BlessWholeFoods #LowCarbLifestyle #LivingLikeLarry
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Keto BBQ Roasted Almonds https://ketodietapp.com/Blog/post/2017/08/16/keto-bbq-roasted-almonds #lowcarbs #ketogeniclifestyle #ketone #ketosisdiet #lowcarblifestyle #recipe #lowcarbdiet #lchf #highfat #paleodiet #lowcarb #paleo #ketobreakfast #ketones #ketorecipes #dietfood #lowcarblife #lowcarbfood #ketogeniclife #ketofam #lowcarb #lowcarbdiet #ketomom
These are a GREAT keto-friendly, or everyone friendly, energy drink! No added ingredients, tastes great and DEFINITELY amped me up haha. Not all flavors are keto-friendly so be sure to read the label! # # # #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketosis #ketones #ketonesforfuel #lowcarb #moderateprotein #highfat #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #energydrink #ketoenergy #ketodrink #celcius #naturalenergy
I was honestly really excited when I found this recipe {because anything looks amazing in a bundt cake pan}! And it tasted as good as it looked! Keto Pizza Bread 🍕 🍞 Recipe ➡️ https://www.isavea2z.com/keto-pull-apart-pizza-bread-recipe/ #keto #ketodiet #ketogenicdiet #ketolife #ketosis #ketopizzabread #ketorecipes #ketogenicliving #ketofoods #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipes #ketojourney #almondflourbread #almondflourpower #ketogenicfood #ketogeniclifestyle #ketostrong
Chicken tikka masala served over top steamed cauliflower. Used a slow cooker recipe and converted for the InstantPot. From frozen chicken to dinner on the table in an hour. 🍲 #keto #ketoaf #lowcarb #lowcarblifestyle #glutenfree #chickentikkamasala #instantpot #frozentotableinunderanhour
Snack plate for dinner tonight. I was trying to fast today and ended up breaking it to taste test some wedding caterers food which is OK. You have to live. You can’t let this lifestyle restrict you from having fun once in a while. So I’m keeping my eating window open with some prosciutto, uncured pepperoni and salami, kerrygold dubliner cheese and great quality pork skins I found at sprouts with this avocado chipotle ish mayo. 😍 #keto #charcuterie #ketogenic #ketogenicdiet #ketodiet #lowcarb #nocarbs #lowcarbhighfat #ketodinner #lowcarbdinner #ketolifestyle #ketogeniclifestyle #lowcarblifestyle #fat #fatfueled #fatforfuel #eatfatlosefat
Keto breakfast for week! So I'm trying to figure be out a way to make these egg bites so they don't stick. I've tried two different ways, both with glass and with muffin cups. Both stick and egg on glass even when soaked is a bitch to clean! Yes I greased glass😉 third time will be the charm, going to water bath. These are chicken sausage bites, good snacks as well. #protein #foodprep #lowcarblifestyle #doingthework #keto #makingithappen #strengthanddignity #nofearoffuture #52listsproject #grainfree #glutenfree #growth #grateful #mysoulmate #shoes #greatfriends #spain ❤️#lovemykids #beautyandbrains .
🥓🥓🥚🥚🧀🧀 Let’s be honest, it’s hard to find a more delicious and easy to make #ketofriendly mean than #baconandeggs on a busy night. As I combine #intermittentfasting and the #ketogenicdiet I need to fit about 1100 calories per meal in when I eat. I don’t know about you but I get properly satiated on a meal like this. All things considered, this meal that consists of 6 eggs, 1 TBSP of butter, 1 serving of cheese, and eight slices of bacon amounts to 950 calories, 66 protein, 5 carbs, 4 sugar, and 73 fat. • • • • • #keto #ketogenic #lchf #ketodiet #lowcarbhighfat #lowcarb #atkins #ketolife #ketofam #highfat #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife #ketodesserts #newketosislifestyle
Keto chicken enchilada casserole, from beginning to end. Super easy to make, did it this morning, baked this evening, served with a sour cream and garnished with cilantro, green onions and sriracha. #keto #lowcarblifestyle #casserole #foodprep #doingthework #makingithappen #grainfree #growth #glutenfree #strengthanddignity #nofearoffuture #notadaygoesby #mylove #mindfulness #grateful #greatfriends #shoes #spain #beautyandbrains .
Sometimes you just want to have some Sri Lankan spicy chickpea curry 💚 with low carb wraps, each wraps only has 5g of carbs. . . . . . . . . . . . . . . . . #lowcarbhighfat #lchf #lowcarbfood #weightlossjourney #lowcarblifestyle #lowcarbdiet #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #nomnomnom #eattherainbow #eatingfortheinsta #homemade #spoonfeed #dailyfoodfeed #foodstagram #kitchenbowl #foodphotography #foodgawker #healthyeats #forkyeah #buzzfeedfood #bhgfood @feedfeed #huffpostgram #f52grams #eeeeeats #foodporn . . . Nutrition Facts: per 1 Pita (37 g/1.33 oz.): Calories 60, Fat 2 g, Saturated Fat 0 g, Trans Fat0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 9 g, Fiber 4 g, Sugar 0 g, SugarAlcohol 0 g, Protein 6 g
February 20th TOTAL DAILY CALORIES: 2,245 Net carbs: 30g STARTING WEIGHT: 209.2 (1/7/18) CURRENT WEIGHT: 192 (⬇️17.2 overall - ⬆️0.2 from yesterday) . ::: . #keto #fatloss #fatfueled #ketogenicdiet #goals #dailyaccountability #stats #macros #hflc #ketosis #fatfueled #healthy #satiating #delicious #foodismedicine #lowcarb #lowcarblifestyle #primal #healthyfat #intermittentfasting #IF
I’ve been meaning to try pesto sauce on zoodles and it. Was. Amazing. Bought a jar and added to #traderjoes frozen zoodles, and after taking off the heat I tossed with tomatoes, fresh mozzarella, and hemp seeds for a little more protein. For a vegan version, I think a soft tofu would be just as good as mozzarella to get that caprese taste 🤤#vegetarianketo #veganketo #keto #ketodiet #ketolife #ketolifestyle #ketolifehacks #ketoliving #lchf #lchfdiet #lchflifestyle #lchfliving #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #paleolifestyle #food #instafood #healthylifestyle #weightloss #eatfatlosefat
Chicken breasts marinated in seasonings and cooked in the cast iron with a side of kale and asparagus! 😋🙌 #dinner #dinnertime #keto #ketodiet #ketogirl #ketodinner #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lchf #yummy #yum
Got home and made this super yummy blackberry and low carb vanilla ice cream milk shake, because my ribs are going to take TWO HOURS!! Kill me now 🙄🤯 #lowcarb #lowcarblife #lowcarblifestyle #keto #ketogenic #ketodiet #healthy #diet #lowcarbelicious #yummyyy #skinny
Transformation Tuesday!!! Once upon a time I weighed 195lbs 😳😳Now I’m 170lbs!!! Super excited, lost some butt, ended my love affair with food, and now my clothes fit better. #fitnessmotivation #fitnessfirst #healthylifestyle #gymgang #lowcarblifestyle
ICYMI: Low Carb Keto Friendly 👏🏻👏🏻 🍽🍽🤤🤤🍽🍽👏🏻👏🏻👊🏻👊🏻 #recipe #lowcarb #keto #macros #thekitchn #atkins #ifitfitsyourmacros #ketolife #flexibledieting #lowcarbdiet #instayum #ketodiet #foodgawker #lowcarblifestyle #ketofam #recipes #carbs #carbslover #macros
The hubby deserves the Best Husband Award this week. I’ve been looking for this seasoning from @traderjoes for a while now but it’s always sold out. Today, he picked up a whole case for me!! Can’t wait to start using this in just about EVERYTHING! 😍
Dinner tonight was delicious😋Remember there’s ALWAYS options when eating out, make the right choices 👏🏼 #KetoChoices #KetoEats #Foodporn #Ketogasm #lowcarblifestyle #Weightloss #ketosis #fatburning #Ketowitme #KetoShares #ketoideas #Day20 #NoCheatingOnKeto #100dayKeto #Motivate #EatForTheBodyYouWant #KetoBBQ
1 creamy, cheesy, yummy 😋 chicken enchilada for dinner tonight!!! I mixed rotisserie chicken with cream cheese for the inside, wrapped in a 4 net carb tortilla, topped with green enchilada sauce and cheese!!👍 Then served with shredded lettuce and my homemade cilantro garlic jalapeno sauce!!!! 👌👏 YES IT WAS DELICIOUS!!!! . . . #keto #ketofam #ketoweightloss #ketodiet #ketogenic #ketogenics #lowcarb #lowcarbliving #lowcarblifestyle #lowcarblife #lowcarbdiet #atkins #atkinsweightloss #atkinsinduction #diets #protein #carbs #veggies #cleaneating #dieting #progressnotperfection #summerbodyinprogress #tacotuesday 🌮 #foodporn #jessicagetshealthyketostyle
Back in business. Still a tad jet lagged but making the most of getting up far earlier than necessary. Littlest dude is 🤒 and Mommy is fighting the good 😷 fight. Working my way back to far adaptation ‘cause @tameka_shrinkingwithketo got me inspired and such 👍🏾❤️ . . . . #fitness #accountability #keto #lchf #lowcarb #lowcarbhighfat #eatfat #lowcarblifestyle #ketogenic #ketodiet #ketosis #macros #ketoweightloss #ketomom #ketolifestyle #ketofam #ketoatwork #ketojourney #chicagoketo #workingwhilefasting #fasting #intermittentfasting #intermittentfastinglifestyle #IF #extendedfasting #zerofastingtracker #zeroapp
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