#lowcarblifestyle

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Final 42k long run before #comradesmarathon . The run felt really good today. Hardly needed any nutrition but sipped on some Keto EXO in the second half of the run. #lowcarbathlete
1 week in and I’ve lost 6.6lb!! Whaaaatt?! 😱 keto flu is in full swing though, feel like a bear with a sore head! . . #keto #ketoweightloss #ketodiet #ketotransformation #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbliving #lowcarbdiet #lchf #weightlossjourney #weightloss
We moved house and I then undertook an Advocacy training course which was really gruelling. I stuck to my Keto diet for the first few days and then things started to slide (into dominos pizza one night eeek!!) I do not believe in the scales, what I love is seeing my body change and it really was. Now seeing my body stay the same is disappointing. I enjoyed the feeling of losing weight and not being starving which doing it. I want to get back on track and that starts today! I have had my two boiled eggs for breaky and have started as I mean to go on! Happy Sunday!! • • • • #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #atkins
Terrible photo, but oh man where have roasted radishes been all my life??
Guten Morgen 😃 schöne Pfingsten auch wenn das Wetter 🌧 heute noch nicht so will 🤷‍♀️ jetzt gibts erstmal Frühstück 😋 . griech. Joghurt, Banane 🍌 , Blaubeeren, ,Brombeeren, pürierte Avocado 🥑 , Mango Chia, und Vollkornhaferflocken .. #health #healthy #healthfood #healtylife #healtyfood #healthyfood #healtyfood #healthylife #healthysnack #healthyeating #healtymeals #lowcarb #lowcarblifestyle #instagram #instagood #instafood #instadaily #instahealth #breakfast #gesund #gesundessen #avocado #frühstück #fitness #fitnessfood #preworkout
Coconut flour pancakes. yum! I bought coconut flour a while ago, almost 2 years into keto and then it just sat on my shelf. Almond flour has found a way into my daily staples and now looks like coconut flour will be a regular too. Do you have a favourite coconut flour recipe? • • • • • #keto #healthyfood #ketogenic #lchf #ketosis #ketodiet #cleaneating #lowcarb #weightloss #healthychoices #nutrition #ketogenicdiet #atkins #healthyeating #healthyliving #ketolife #ketofam #strong #instafit #fitfood #highfat #paleo #lowcarbdiet #lowcarblifestyle #sugarfree #ketoadapted #fitgirl #organic #coconutflour #coconut
#pork #dinner #saturday this knocked me out !!
Guten Morgen ♚♕ ——————————————— ✎ Pancake mit Topping, gebratenem Pfirsich und gebratener Mango, mit gerösteten Sonnenblumenkerne ——————————————— ► Zutaten....Pancake 2 Eier... 80 ml Alpro Soja Drink Vanille ... 20 g Whey Kokos Pulver... 20 g Kokosmehl 1 EL Kokosöl nativ (zum anbraten) ——————————————— ► Topping.... 1 kl. Becher fettarmer Joghurt... 100 g Wassermelone... 50 g Mango (anbraten) 1 Pfirsich (geschält)-(anbraten) Sonnenblumenkerne...(rösten) Kokosflocken... Zitronenabrieb... Chia-Samen... Zimt... ——————————————— Ich wünsche Euch einen schönen Tag ッ . . . . . . . #lowcarbfood #low #lowcarbcarblife #lowcarblifestyle #lowcarbrezepte #abnehmen #diät #essen #food #foodporn #lecker #yummy #tastyfood #tasty #hungry #meal #fitness #fitnessmotivation #fitnessgirl #muskelaufbau #lowcarb #muskeln #abnehmen #fitfam #fitfamgermany
Enjoying London & the @phcuk conference with my partner in crime for @thelowcarbuniverse , Bitte @nutriavans ! 😃 We don’t get to see each other in real life so much so there occasions are a treat, as well as learning lots and networking with incredible people. Follow along in my stories! #phclon2018
Die Welt ist voll von kleinen Freuden, die Kunst besteht nur darin, sie zu sehen! •_______________________________________________________Ich hab gestern wunderschöne Pfingstrosen von meinem Schatz bekommen 🍃🦋 diese ist die absolut schönste die musste ich euch zeigen ☝️ 💗 ______________________________________ #peony #pfingstrosen #blogger_de #foodlover #foodblogger #foodblogger_de #hamburgblogger #lowcarblifestyle #pampertime #pamper #iloveyou #howtotreatalady #loved #summervibes #springflowers #lowcarbdeutschland #healthylifestyle #gesundleben #pinkflowers #pinkroses #pinklove #cozysunday #engagedlife #sundaymood #hamburgerdeern #germanblogger #sleepdress #uggslippers #fashionlover #bwphotography
Genieße den Augenblick, denn der Augenblick ist dein Leben💗•_________________________________________________ Happy Sunday Ihr Lieben 🌸 heute zum Frühstück: Granola, Ananasjoghurt🍍, Pfirsich 🍑 , Beeren und Mohn . Die Sonne scheint auch schon 🌞also wird natürlich auf der Terrasse gefrühstückt 🥄 ________________________________________________ #treatyourself #blogger_de #cleaneating #foodie #foodlover #foodblogger_de #foodblogliebe #ichliebefoodblogs #healthyfood #healthylifestyle #healthybreakfast #soyayoghurt #lactosefree #fitfood #fitbreakfast #fitnessfood #hamburgblogger #soy #organicfood #superfood #engagedlife #bowl #eatclean #powerfood #healthysweets #laktosefrei #gesundernähren #lowcarb #lowcarbdeutschland #lowcarblifestyle
Tried @marionskitchen crispy pork belly recipe tonight and it did not disappoint! Crispy skin and tender af meat 😋 next time I’ll have to cook a huge piece as the kids were still begging for more! 🤣 #ketocaulibake #steamedvege #crispyporkbelly #aussieketo #ketodinner #ketodinnerideas #learningketo #keto #ketosis #ketogenicdiet #ketodiet #ketowayoflife #ketofam #ketocommunity #ketoau #ketoaustralia #ketoaf #ketofooddiary #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet
•More SNACKSSS• I’ve been snacking all day... didn’t even feel like cooking today 🙅🏽‍♀️ [1 of 3 Pics & Macros] 📸 Oh! WOW! @bramisnacks these are really good... 🤤 These are Lupini Beans the Ancient Snack/ Mediterranean Legume and seriously I can’t explain what they taste like, BUT they do remind me of Fava Beans (Habas in Spanish) Edamame or Lima Beans 🤔 IDK.... all I know is they are delish and ZERO CARBS for 25 Beans 🙌🏽 I’ve been eating them w/ El Tío 👨🏻 @tapatiohotsauce & some @truelemon 🍋 bc we MexiCANs eat all our snacks with Tapatío & Limón! Haha 🤣🤣🤣 NomNomNom 😋 Got these babies at the #vegasketomeetup #swagbag Thank You! ▫️ ▫️ ▫️ #lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #instapic #bramisnacks #lupinibeans #truelemon #tapatio #zerocarbs #ketosnack #lowcarbsnack
Happy #facetofacefriday - The pic on the left is one of my favorite comparison photos because it truly demonstrates how much fat can affect your face. My cheeks were out of control, I hardly had eyes and absolutely 0 neck. Today, I’m happy to report that I DO in fact have eyes, my cheeks are under control, and slowly but surely a neck is actually forming under there. It feels so good to look at that after picture and know that I’m finally making a huge difference in my life. After so many years of failed attempts, it’s finally happening. And if I can do it, so can you! • • • #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity #weightlossmotivaton
KETO-DIASTIX . Reagent Strips for #urinalysis . . #Glucose and #Ketone Glucose is negative Ketones 4 mmol/L & 40 mg/dl . This test was done @ 45 hour fast. Definitely zero sugar and burning ketones for fuel. . . . #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
Working in Connecticut the past few days after a work area I help support was hit with a devastating storm. Have had a lot of trees down on our facilities & just doing our best to make sure everything is safe. Got to enjoy this double cheeseburger during a needed break though! Cheddar & provolone, all the normal fixins, thousand island dressing, & a caesar side salad! Hit the spot after a long day of work! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes
Frühstück mit meiner Mama😊 Heute gibt’s Joghurt, Leinsamen, Chiasamen, etwas Wasser zum Quellen lassen - ein paar gehackte Mandeln und frische Erdbeeren vom Garten❤️ #frühstück #frühstücksliebe #lowcarb #lowcarblifestyle #lowcarbfood #lowcarbofinstagram #frischeerdbeeren #frischeerdbeerenvomgarten #chiasamen #leinsamen #mandeln #lecker #leckeressen #gesundessen #gesundesfrühstück
My first attempt at 10k+, I hope to beat this every day until I can get to 20k steps per day....
When I saw these coconut flour chips at the store I got so excited. Then I read the nutrition facts: 17g carbs - 5g fiber = 12g net carbs for 10 chips. That’s 1.2g net carb per chip. . I don’t know about you, but I can certainly eat 10 chips no problem. Well, except that the amount of carbs for a serving is a bit steep for me. And you have to remember that carb count is without dip! Tortilla chips without guacamole or salsa? (gasp) . Do you think it is the cassava starch or the coconut flour itself that is making these higher in carbs? . If I do splurge and buy these, I will have to make sure I limit myself to 5 chips with a smidge of dip. Question is do I have that sort of willpower? 🤔 . . . . . #coconutflourtortillachips #therealcoconut #tortillachips #paleoish #notreallyketo #notreallylowcarb #keto #ketolife #ketolifestyle #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lowcarb #lchf #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #eatfatlosefat #fatfueled #fatadapted #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
Food labelling is there for MARKETING purposes. Don't let it distract you from the nutrient or sugar content. These 'healthy' Raw Millionaire bites are marginally healthier than the real thing because they still have loads of free sugar! Labels like 'vegan friendly', 'free from' and 'raw' can distract you from this fact. Eat them as a treat, nothing else! #focusonthemacros #foodlabels #eatrealfood #lowsugarlifestyle #lowcarblifestyle #getleanin2018 #getlean #doctorhud #fitbodydoc
Continuing to experiment with CBD, this time in Olive Oil over a simple pizza with a low carb tortilla base. I used Volpi pepperoni from @traderjoes , shredded mozzarella, grated parmesan, and basil. No tomato sauce on this one, although sometimes I add a touch of Rao's. Mission low carb tortilla. CBD Olive Oil by @santacruzmedicinals , close up of the label in my stories.⠀code KETOINTHECITY will get you $5 off the olive oil 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I'm going to spend my afternoon making keto baby bundt cakes! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ living Credit to @ketointhecity_ for this post
Chocolate Muffin with >1g carb/serve. . Delicious on their own or warmed and topped with cream 😍 . The only issue I have with them is their size... I’m still working on the recipe!
Big Mike special - grass fed ground beef and ground turkey combo. Today I jazzed it up with @franksredhot and some blue cheese crumbles and it was surprisingly awesome! . . . . . 💪🏼 If I can, anyone can! #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #ketobodybuilding #bodybyketo #ketomuscles #ketofitfam #grassfedbeef
For all my American and Canadian followers (plus anyone in the northern hemisphere), this recipe is FOR YOU! . INGREDIENTS 6 Strawberries 250 g Cream Cheese 8.5 oz 1/4 Cup Berries 3 Tbsp water . INSTRUCTIONS Prepare a large silicone ice cube tray, either with 6 inserts, or other styles of silicone ice cube trays (silicone is best as it's easier to get the fat bomb out). Place the strawberries in a blender, with 1/2 of the cream cheese and 1 tbsp of water. Blend until smooth.Pour the mixture into the ice cube tray, and freeze for 10 mins. Blend the remaining berries, cream cheese, add water, and pour over the semi-frozen layer of mixture already in the icecube tray. Freeze until ready to consume. . #keto #ketogenic #lowcarbhighfat #ketofam #ketolife #ketogenicdiet #ketosis #lchf #eatfatlosefat #fatforweightloss #ketorecipes #f52grams #buzzfeedfood #tastyfood #delishiousfood #delicious #lowcarbdiet #lowcarb #ketodiet #lowcarblifestyle #huffposttaste #buzzfeast #forkyeah #highfat
I’ve been craving cheese scones for weeks and came across this recipe for Keto Cheese Biscuits on @julie_b_13 Insta page...they’re delicious 😋 I modified the recipe a little by adding 1/2 teaspoon of mustard & a pinch of curry powder. Scroll across to get the recipe or go check out her page for this & more great recipes 🙌 Thanks Julie these hit the spot👌 - - #ketodiet #ketobiscuits #cheese #easyketo #yummy
Guten Morgen.🙆 Der frühe Vogel und so.....Sonntag Morgen und Frau ist um halb sieben schon wach.🙈😅 Na dann zeige ich euch mal mein Mittagessen von gestern und heute. Gemüseauflauf mit Hähnchen Innenfilet, und alles gezaubert in dem Airfryer von Philips. Die liebe @sabrina_lebedeinaendern ist davon ja auch so begeistert, da dachte ich mir, experimentiere ich jetzt mal ein bißchen mit dem Gerät rum. Allen einen schönen Sonntag noch. . . #mittagessen #gemüse #auflauf #philipsairfryer #lowcarb #lowcarbdeutschland #lowcarblifestyle #fitdurchlowcarb #lowcarbernährung #lowcarbleben #fitness #sichwiederwohlfühlen #instafood #fitundfeelgood #gesundessen #foodblogger #transformation #vorhernachertransformation #laufen #lebensfreude #gesundabnehmen #leckerschmecker #austausch #foodporn #vielseitig #rezeptidee #essen
When your “fat bread” looks more like flat bread 🤦🏼‍♀️. . Still tastes actually pretty good ! And the texture is a lot more fluffy than last time ! So I’m still petty happy 😋 . . #sundaybaking #ketobread #fatbread #ketolifestyle #byebyecarbs #lowcarblifestyle #lchf #aussieketo #ketoaussie #breadislife
Dinner🍕🍪 •• Today I did a 20 hour fast but that quickly turned into a 24 hour fast once I realized I needed to go the grocery store ASAP🤦🏽‍♀️. My baby girl was all out of milk. I’m finally in bed, nodding off to sleep, and I’m WAY too tired to even reheat a meal prep so, I’m snacking on some pepperoni jerky and a cookie. Good. Night😴😌
Ground beef / eggs / walnuts / spinach / Avacado / drenched in home made dressing / all in a huge mixing bowl. #bigasssalad #leftoversforbreakfast #marksissonapproved #primaldiet #lowcarblifestyle #healthylifestyle #
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