#lowcarbliving

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A must have in my kitchen. I use it for a lot of Keto recipes after joining a low carb/ keto FB group where members share their creations. Currently about to make: Hard boiled eggs 🥚 Bone Broth 🍖 . . . . #lowcarb #lchf #keto #ketogenicliving #ketolife #ketofood #carbfree #meatlover #cutthecarbs #lowcarbliving #glutenfree #lowcarbhighfat #ketomeals #ketooptions #ketocommunity #weightloss #healthychoices #instantpot #ketoinstantpot #eggs #bonebroth #buffalobones
BOLO DE BANANA LOW CARB Ingredientes: 4 bananas 2 colheres(sopa) de manteiga 5 ovos 2 xícaras de farinha de coco 2 colheres(chá) de fermento 2 colheres(sopa) de adoçante culinário Canela em pó a gosto Modo de Preparo: 1.Em um liquidificador, bata a banana, ovos e manteiga até obter uma mistura homogênea. 2.Despeje a mistura em uma tigela, acrescente a farinha o adoçante, a canela e o fermento. 3.Coloque a mistura em uma forma untada com manteiga e farinha de coco. 4.Leve ao forno de 180°C 5.Asse por 35 minutos. 💪😘 Ola! se você gostou do nosso conteúdo e deseja receber mais todos os dias (COMENTE "GOSTEI" E MARCA SUAS AMIGAS PRA SEGUIREM NOSSO PERFIL TÁ)👙👙 #emagrecer #emagrecimento #emagrecendo #emagrecercomsaúde #emagrecerdevez #emagrecercomendo #musasfocadas #lowcarbliving #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbfood #desafio #dietasemsofrer #dietaflexivel #dietalowcarb #dietadetox #dietasaudavel #dietfit #dietaflexible #fitdance #nutrição @desafiolowcar #saude #antesdepoisgym #projetolowcarb #nutricaoesportiva #comidasaudavel #banana
Birthday breakfast 😛 2 leftover stuffed peppers with ranch and hot sauce 😍 My husband starts his new job today, everyone please send good vibes our way, I’m really hoping it’s great for him! • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #eatclean #cleaneats #eatingclean #cleaneating #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #happy #progress #2018 #ketogenicweightloss #weightlossjourney #ketoaf
If #eatinghealthy seems overwhelming just start with this simple rule from @kendberry.md. Get rid of all these oils from your diet (canola, vegetable and seed oils). Simple as that! 👍🏻😀 #keto #sugar free #waronsugar #lowcarbliving #optimalhealth #lowimflammation #ketogenic #ketogirl #keepitketo #jerf #lchfdiet
One of my farmers market finds! Ground cherry tomatoes! They don’t taste like a tomato, or like anything I’ve ever tasted before! They are a little tart but still mildly sweet. Really have trouble describing what they taste like, All I know is I loved them, and about a cup of them is 10 net carbs. They are from the nightshade family and are eaten raw! U just pop them out of the husk. They look like tiny tomatillos but are not them either! I love it when I find new snacks especially when that still fit into my lifestyle and are so good for u! Saved me from that ice cream in the freezer that’s been calling out to me! These little golden gems are chuck full of vitamins and are supposed to be high in pectin, so would be a great thickening agent to replace flour in your keto approved pie fillings and would thicken your berry jams without having to add the sugar! My mind is a racing! I’m buying a lot more the next time I go to market. I feel an experiment coming on💃🏻💃🏻💃🏻. #keto #ketolife #ketoon #ketosis #ketodiet #ketosnacks #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #healthysnack #groundcherry #funfinds #healthyfood #healthyeating #healthylifestyle #farmersmarket #instagood #instafood #instafoodie #foodlover #highfiber #nightshade #socool #simplefood #simplepleasuresoflife
Happy Monday . . Low carb biscuits with cream cheese.
Well, hello there beautiful peoples!!! I see that there are some new faces here and I just wanted to take the time to say hheeeyyyy!!! . . Here's a bit about me for my #newigfriends ...My name is Paris. I'm a goofball, I'm married to my bestie I've known since I was a kid. I'm the #bonusmomma to #twingirls 👭. I'm a #furmom to 2 #boxerpuppies 🐶🐶....I started my #ketojourney in July, I've backslid BUT I'm back at it #fullketo and incorporating #fitness in the #Atlanta area!!! Thank ya'll for following my journey #ketoflow_ . Hope everyone has a great Monday!!!
This morning Coco requested "car #bacon " for our commute to preschool. Of course I obliged. This family is keto AF!
It’s GIVEAWAY time featuring meat #snacks that make your belly say “yummm” from @baconsheir 🥓 Rules: 1. Follow both @baconsheir and @missionmeats 2. Like this photo 3. Tag a fellow meat lover! Window closes Thursday 8/24 at 11:59pm. US only.
Reserved sausage from yesterday's sausage dip post. Added 3 eggs and sprinkled some #organic white cheddar cheese. So yummy! Swipe 👉 for progression --------------------------------------------------------------------------- #lowcarbdiet #lowcarbfood #lowcarb #lowcarbliving #lowcarbhighfat #lowcarbmeal #lchf #keto #ketos #ketogenicdiet #ketolife #ketosis #ketones #ketolifestyle #keepitsimple #ketoweightloss #ketomadeeasy #fitnessgoal #fatloss #fatlossjourney #fitness #northcarolina #nomnom #realfood #sugarfree #weightlossjourney #yum #yummy #yummyfood
Frühstück mit selbstgemachten Blaubeermus. Ohne Zucker das pure Früchte schmeckt. Wer braucht schon Extrazucker wenn die Früchte doch auch ohne soooo lecker sind. . #blaubeeren #blaubeermus #frühstück #bluebrerry #breakfast #marmelade #ohnezucker # healthyliving #healthylifestyle #healthyfood #lowcarb #lowcarbrezepte #lowcarblifestyle #lowcarbliving #letsmakelowcarbtasty #instafood #foodporn #foodlover #soulfood #foodstagramm #foodfotografie #lecker
Depois de um dia de carbo alto, voltamos a rotina. Três ovos e queijo. 🇺🇸 After a high carb day, I got back to the keto routine. Three eggs and cheese. #ketogenic #keto #ketofood #ketomeals #lowcarb #goiania #brasil #salad #lowcarbhighfat #lowcarbbrasil #ketofam #healthyfood #healthylifestyle #healthy #realfood #saudavel #lowcarbliving #lowcarblife #lowcarblifestyle #eatfatlosefat #breakfast #eggs
Beginning Week 4 today with a four pound loss last week. That's a total of 11 since August 30. . . . #kygirllowcarb #lowcarb #keto #ketoaf # eatfattolosefat #eatfatgetthin #eatfatgethealthy #eatfattogetfit #eatfat2losefat #eatfattoburnfat #lowcarbs #lowcarbliving #lowcarblifestyle
Made some chocolate, nutty balls with hemp flour. These are so rich - one is more than enough. Recipe courtesy of @goobanni_keto ❤️
Kind of Left over lunch today at the office. Today goat cheese, mesclun salad, olives, beet and the roasted aubergine from yesterday. Note to self: I have to buy a lunchbox from @gobento.nl . Because of the bike ride to work, lunch has become a bit of a mess. By the way, it still tastes great😂
Efter 18h #periodiskfasta smakar det gott med kycklinggratäng och grönsallad 👍🏻👍🏻
Burritos for dinner 😁 yum, yum!
Min goda och heta kycklinggryta med sötpotatispasta till lunch på jobbet 😀🇬🇧 My hot and spicy chickenstew with pasta made of sweetpotatoes. for lunch at work 🙂 #lchf #lchfförattmåbra #lchfliv #lchflifestyle #lchflunch #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbliving
Turn our bread mix into savoury muffins/rolls! Thanks for the great idea Krish 😍 ⠀⠀⠀⠀⠀⠀ "I added some grated zucchini, chopped baby spinach and some fetta to your bread mix this morning and made some delicious savoury scone/muffins. Yummo" - Krish Bower ⠀⠀⠀⠀⠀⠀ Be sure to check out our Low Carb Bread Mix here: https://annaslowcarbkitchen.com.au/products/low-carb-sunflower-linseed-bread-mix/ ⠀⠀⠀⠀⠀⠀ Brooke 🙂 ⠀⠀⠀⠀⠀⠀ #lowcarb #noaddedsugar #glutenfree #healthyeating #australianingredients #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #healthybaking #sugarfreebaking #lowcarbmadeeasy #lchf #madewithlovenotsugar #aussielowcarbers
Pork crackles are my keto go-to for movies. Who needs popcorn when you have a bag of these bad boys!
repost from @savory.tooth An avocado egg salad with celery, scallions, and a spicy mustard mayo sauce. Kinda like a deviled egg salad. Only 3.5g net carbs per large serving! Nutrition info and printable recipe --> https://www.savorytooth.com/avocado-egg-salad/ #savorytooth #lowcarb #ketolife #lchf #keto #ketogenic #lowcarbhighfat #ketodiet #ketogenicdiet #lowcarbdiet #ketofam #lowcarblifestyle #lowcarblife #lowcarbs #ketolifestyle #ketogeniclifestyle #lowcarbfood #lowcarbliving #ketocommunity #ketogeniclife #dinnerideas #dinnertime #dinnertonight #dinnerisserved #whatsfordinner
Siga-me para receber mais receitas como está 😍❤️ . 📚😱E-book Com Mais de 60 Receitas Detox Adquira Já O Seu No Link Azul Da Bio ➡ ️ @sbe_saudebemestar . Mais Receitas Como Está Curta ➡️ @sbe_saudebemestar 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes
🍏 Emagreça Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 💚 Mais de 1200 Clientes Satisfeitas⠀ .⠀ Até 12Kgs Em 4 Semanas Com A DETOX 30 DIAS 🍹 O MÉTODO Que Está Mudando Vidas 💚 Mais de 1200 Clientes Satisfeitas⠀ .⠀ 🍏 Perca Até 12Kgs Em 4 Semanas⠀ 🍏 Reduza As Celulites⠀ 🍏 Acelera O Metabolismo⠀ 🍏Aumenta O Foco E Energia⠀ 🍏 Fique Mais Saudável e Fitness⠀ 🍏Não Requer Exercícios Físicos⠀ .⠀ 🍏💬 Para Saber Mais e Fazer parte Comente "Eu quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu quero" 💌⠀💬🍏 .⠀ ✔ Resultados 100% Garantidos 🍏Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @siga.dietadetox Para se INSCREVER 💚 .⠀ .⠀ .⠀ . #lowcarb #lowcarbbrasil #lowcarbliving #lowcarbdiet #lowcarbhighfat #lowcarbpaleo #lowcarbdinner #lowcarblife #lowcarbs #lowcarbstyle #lowcarbevida #lowcarblove #lowcarblifestyle #jejumintermitente #nutricao #geracaosaude #receitasfit #dieta
#getafterit #chiclenfat #ketotransformation #lowcarbliving #5amclub Happy Monday! The hardest part of hitting the gym in the mornings is getting out of bed.
Back at it today but felt like snacking all day, resisted and reminded myself its just those simple csrbs yelling at me not actual hunger 😅 will probably have a choc protein shake post dinner to curb the sugar cravings...10x10 chest and triceps ✅ B/ Bacon & butterbeans L/ mexican Hash and an egg D/ Greek marinated chicken & grilled veggies . . . . #if #fasting #mealprep #foodiary #excercisediary #thebloodsugardiet #weightlossaccountability #lowcarbdiet #dietfood #recipes #weightloss #fitness #health #betterlife #viseralfat #fooddiary #lchf #bsd #highfat #HIIT #lowcarbliving #keto #foodjournal
FAT. It's Week 5 of my Low Carb Challenge and I'm reflecting on its meaning. I don't know about you but it's always had a negative impact. Growing up we were told 'don't eat fat because it makes you fat and you'll get heart disease etc etc'. But eating good healthy fats DO NOT make you fat. Insulin does. Insulin is secreted when you eat carbohydrates. Carbs turns into glucose and insulin is the hormone which tries to get it out of your bloodstream and into your cells to use up as energy. When there is too much glucose it goes to the liver where it coverts into fat. Yes that stuff around your tummy and legs which is hard to shift. So if you decrease your carb intake you decrease the insulin amount and the amount of fat stored. But you need energy so you eat good fats instead such as Olive Oil, Coconut Oil, Avocado Oil, Macadamia Oil and Animal Fats such as Butter, Tallow, Lard, Chicken Fat, Ghee, Duck Fat and add these to your protein and veggies at each meal. So these fats turn into ketones and that's your energy source. Plus eating this way helps burn off the fat you've accumulated making you lose weight.
Finally taking a super late lunch break. Not super hungry, just needed a little something something. Enter this sriracha chicken bar from @epicbar that we included in the goodie bags at the #cincyketomeetup ! These babies are SPICY! But so good! Good ingredients & good macros too. Side of extra sharp white cheddar to tone down the heat a little. • #nightshiftlife #nightshiftnurse #ketonurse #ketogeniclifestyle #carnivore #carnivoreketo #lowcarb #lowcarbliving #lchf #meat #iifym #sospice #spicy
😱NO BAKE KETO COOKIES🍪 😋😍😱 Monday calls for easy guilt-free cookies 😋  You needs those in your life trust me, they are BOMBASTIC.  NO Sugar, NO Gluten just good FAT and the best part NO food processor. A simple one bowl recipe as I love them to fix my sweet craving quickly. If you live in New Zealand or Australia, those are your healthy swap to our favorite local #afghancookies ! Taste very similar to me . . . Ingredients are: Walnuts Flaxmeal Almond meal Unsweetened dessicated coconut Unsweetened cocoa powder Peanut Butter Sugar free crystal sweetener of choice (monk fruit sugar or erythritol) Coconut oil Vanilla essence Topping is made of Coconut cream + sugar free stevia sweetened dark chocolate . . . Enjoy the recipe, . Happy Monday friends. . . . XOXO Carine . . . Full recipe and macro on my blog, as always ! https://www.sweetashoney.co/keto-no-bake-cookies-vegan-gluten-free/ . . . . . . #ketofam  #ketodiet  #ketowow  #ketogenic  #easyketo  #ketotreat  #instaketo  #instalowcarb  #ketodiet  #sugarfree  #ketolife  #lowcarblife  #lowcarbs  #lowcarbliving  #ketocommunity  #ketocommitted  #ketoinspo  #keto   #ketocookies #ketosweettooth #ketosweets #grainfreebreak #grainfreeliving #grainfreebaking #ketobaking #nobake #lowcarbbaking #ketobreakfast #ketosis
Desk breakfast of overnight chocolate chia seed pudding with banana, strawberry and sugar free coconut 😋 #lowcarbhighfat #lowcarbpregnancy #lowcarbireland #lowcarbliving
@levant_eatery For my go 2 meal: grainless leafy green salad with protein mix ( grilled broccoli, cauliflower & zucchini ), homemade falafel & dairy free beetroot sauce on tha side!!! Just ask for the @ketofiit plate 🗣🖤 Mediterranean street food 🥗🥦👊🏽.Delicious food, outstanding service, good old fashioned clean eating at its finest 👌🏽🍽. . #plantbasedathlete #poweredbyplants #plantbasedpower #plantbasedfoodshare #plantbasednutrition #plantbasediet #ketofam #lowcarbdiet #adelaide #adelaidefood #fitnessfoods #nutritional #veganrecipes #vegansofinsta #vegansaustralia #plantbasedprotein #healthyfoods #healthyfoodie #adelaidefoodie #lowcarbliving #adelaideeats #hindleystreet #levanteatery #southaustralia #bulknutrients #cleaneat #dairyfreelife
It's time to gain your life back! Connect with us to know how #nutribowl can help you. www.awesomechef.in/nutribowl +91 98402 79969 #eathealthy #healthyeating #lowcarbliving #youarewhatyoueat #eatbetternotless #cookathome #readytocookmealkits #mealkit #awesomechef #mealkitsubscription
Good morning! #bulletproofcoffee with soy milk it is.... What do or did you have for breakfast?
Om nom nom 😋 Grass-fed steak with some home made bleu cheese dressing 😍 so good!
Wunderschönen guten Morgen meine lieben Insta's! 😃 Heute ist mein #frühstück #breakfast schön einfach. Sojajoghurt (ungesüßt) und TK Beeren. 😍 #vegetarisch #vegan #vegetarischabnehmen Ich finde jetzt kann die neue Woche beginnen. 😃💪 Ich wünsche euch ein ganz tollen Start in den Montag und eine noch viel tollere Woche! ✌ Lasst euch nicht ärgern, denn heute heißt es wieder “Neue Woche, neues Glück!“. ❤🤗 #healthybreakfast #instabreakfast #abspecken #abnehmen #abnemtagebuch #weightloss #weightlossjourney #lowcarbliving #eathealthy #eatclean #cleaneating #healthyfood #bikinifigur2018 #instafood #glyxdiät #gesundeernährung #abnehmen2018 #abnehmenohnehungern #gesundesfrühstück #foodblogger #abnehmblog #ernährungsumstellung #motivation #lowcarb
Guten Morgen Welt 🌍 Früüüühstück 😁 Da die Bananen weg mussten, habe ich mir heute mal Pancakes gemacht. Gab's schon lange nicht mehr... Ich muss gleich Arbeiten, habe erst am Freitag Frei, da geht's in Wuppertal auf das Kasalla Konzert 😊 Ich wünsche euch einen schönen Tag. #breakfast #frühstück #athome #fresh #veggie #pancakes #healthyrecipes #healthychoices #lowcarbgermany #healthylife #lowcarbbreakfast #healthymeal #lowcarb #lowcarbstyle #lowcarbeating #lowcarbliving #lowcarblife #healthyfood #healthy #lowcarbfood #lowcarbchoices #lowcarblifestyle #healthyfoodporn #healthyeating #healthyeats #lowcarbdeutschland #healthybreakfast #lowcarbmeal #healthylifestyle #healthyliving
Just picked from the garden; Cherry tomatoes.♥️ #cherishrealfood
#Repost @lowcarbyum ・・・ A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal for the cooler weather coming in fall. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈 Ingredients 1 cup unsweetened dried coconut 2 cups coconut milk 2 2/3 cups water 1/4 cup coconut flour 1/4 cup whole psyllium husks 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 30 drops stevia liquid 20 drops monk fruit liquid #breakfast #lowcarb #porridge #pressurecooker #keto #instantpot #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree https://lowcarbyum.com/coconut-low-carb-porridge-instant-pot/
ALSO my legs look amazing sometimes tbh. I don’t have much fat in my calves anymore because I’ve literally been carrying around all this weight my whole life so my calves are buff as fuck.
Was way into my workout today but for some reason at the end I felt like I didn’t do enough. But I did. I worked out for 100 minutes. I keep expecting way too much of myself and comparing my journey to others. It’s MY JOURNEY no one else’s so I need to focus on my damn self. I took in a lot of calories today because I drank (yes you read that Right) some coconut oil to help with digestion because literally I am so constipated.
Measured out and calculated carbs for salads for every day this week. Also cooked corned beef and chicken-veggie soup. I also have Brussels sprouts, asparagus, cauliflower, broccoli, and zucchini for sides with meals. Rotisserie chicken, bacon-wrapped stuffed chicken, and hamburger patties are in the freezer ready for meals. Week One of keto is a go!
Homemade vanilla Gelato that is #ketofriendly with mixed berries and some 🍋 zest on top. What a perfect dessert to end my weekend. Now time for my guilty pleasures- Reality TV 📺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #paleodessert #ketoeats #atkins #paleo #ketorecipes #lowcarblifestyle #sugarfree #glutenfree #lowcarbrecipes #ketodiet #ketoaf #lowcarbfood #lowcarbcake #ketogenicdiet #sugarfreedessert #desserts #lowcarbhighfat #glutenfreedessert #ketogeniclifestyle #keto #eatfatlosefat #lowcarbfood #highfatdiet #ketowayoflife #lowcarbliving #lowcarblife #lowcarbdessert #ketodessert
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