#lowcarbliving

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Last night, night 1 of home cooking with fresh ingredients and prep guidelines from @hellochefme it was so easy and so tasty! . . . . . . . . #hellochef #lowcarb #lowcarbdiet #lowcarbliving #salmon #cauliflower #caulimash #cauliflowermash #sugarsnappeas #sugarsnaps #tomato #tomatoes #tasty #yum #yummy #yummyfood #mydubailife #dinner #foodie #foodporn #food #sunday
Today’s lunch! I loveeeee @noosayoghurt so much! The only reason this has consistently been my lunch is: no leftovers from any dinner and I also really need to grocery shop. Also I’m usually in a hurry and this is easy and tasty!! #fitmomjourney #fitmomsinspire #lowcarb #lowcarbliving #bestyogurtever #premierprotein #chocolateisthebest #ketodiet #ketorecipes #ketowashington #ketolunch #lowcarb #lowcarbliving #lifeisgood #quickfix #mrsgweightlossadventure #postpartumbody #positivevibes
Coffeeeeeeee. I was out of hwc so hubs got a 16 oz. cup full from the cafe next door before he left for work 😂☺ • • • • #keto #ketosislifestyle #ketogenic #ketogirl #ketowoe #coffee #pcosketo #pcosmama #lchf #jerf #lowcarbliving #lowcarb #ketoforpcos #pnwmom #weightlossjourney #patiocoffee #intermittentfasting #ketoaf #ketotransformation
Meals and workout planned out for the next 2.5 weeks!!! Always find ways of challenging yourself. It doesn't have to be perfect but planning is everything. 👌💖 Will post my results once I am done! #ketogenicdiet #keto #mealprepping #workoutplanning #burnfat #musclebuilding #workout #lowcarb #lowcarb #highfat #fatfueled #lowcarbliving #motivation
As we approach summer, I’m trying to make better food decisions. TRYING is the key word here, haha. The hubby wanted @habitburgergrill over the weekend so I opted for a lettuce wrapped charburger & added avocado in place of cheese. For those of you who know me, know I don’t diet. It’s so hard for me to say no to unhealthy food (especially when it’s available!!). But for me, making little decisions to cut out the bread & cheese was a lot easier than ordering a salad. I’m still getting in greens, but I’m also very satisfied because I have the meat patty, grilled onions, and avocado. Life’s all about balance right?? 😅
Nothing like having a great Monday to start your week off 👊🏻 ⠀⠀⠀⠀⠀⠀ Had a killer workout this morning and now enjoying this bomb lunch. Obviously got my fave tea on this gorgeous day and lunch consisted of pork egg roll in a bowl with a cheese stick 😋👍🏻
Chicken nuggets w spicy bbq sauce and broccoli cheese tots (cooked in my new air fryer (Not ready to say I'm impressed or love it yet) curry cauliflower rice. #ketodiet_challenge #keto #ketostyle #whole30challenge #whole30 #paleodiet #paleo #lowcarblife #lowcarbliving #atlanta #atkins #atkinsdiet
Here’s the breakfast sausages from @mightysparkfood from earlier. Inside the box was 10 links, separated into 2 sections with 5 links each. I made 5 this morning (3 for me, 2 for the Squid- one went back into the fridge) so it was nice I didn’t have to open all of them at once. SWIPE ⬅️ for nutritional panel and such. I had seen a photo of these on their website so I was PSYCHED when it turned out to be one of the products they sent me to try! Definitely did not disappoint! • #breakfastfoodisthebestfood #breakfast #breakfastfood #lowcarbbreakfast #lowcarb #lowcarbliving #ketogeniclifestyle #ketofam #sausages #baconeggandcheese #baconeggandcheesesausages #mightysparkfoods #sparkamovement
M I D D A G ✨ . . Vi äter med alla sinnen? Det finns helt klart en poäng med att äta med känsel, syn, smak och lukt. Mat kan innebära energi men också goda smaker, och göra gott för vårt inre. Låt oss ta hand om våra kroppar så att vi får tid att göra aktivitet som vi mår bra och blir glada av. . . . . . . #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda #lchf #paleo #paleodiet
Mmm, I'm surprised that this was pretty good. Lunch time for my son was a roasted chicken salad. Which, after being a good boy and trying it, he decided he did not like it. So, in an effort to waste less food, I took his salad and put it on top of a mini avocado I squashed in a tortilla and topped with taco sauce. So, it's a taco chicken salad sandwich, I guess. #lowcarb #lowcarblunch #lowcarbideas #lowcarbfood #lowcarb #lowcarblife #lowcarblifestyle #lowcarbliving #keto #ketoish #weightlossjourney
L U N C H ✨ . En tråkig, liten lunch för idag bestod av salladsbaren i sjukhusrestaurangen. Urplockat var förnamnet så det fick bli ett allmänt ihopplock för att ändå i mig någonting att äta. . . . . . #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda #lchf #paleo #paleodiet
F R U K O S T ✨ Ibland är matlusten lika med noll men kroppen behöver ändå näring. Därför får avokado vara min frukostnäring idag, tillsammans med paranötter. . . . . . #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda #lchf #paleo #paleodiet
Fathead pizza for dinner. Tasted great.
{Keto Iftar #5 : typical keto food- i.e🥚🍳} . But we're not here to talk about the eggs in my belly are we? Ready for it?.... ................................................ 🍫KETO BROWNIES 🍫💗🤤 ~*~Whoop whoop!~*~ ................................................ They're paleo and gluten free as well made with coconut flour😉 just fyi). @keto.connect recipe❤ . All I have to say is "wow!". This has got to be hands down my fav keto dessert (well up until I find something that will replace it😂). . Seriously though, the kitchen smelt soooo good. Couldn't wait to break my fast and try them😋 They turned out super moist...literally 🍫 heaven❤💛💙💜 . One big square has roughly 3g of carbs. So that's a big ginormous YESSSS for me!👌🏽👍🏽👊🏽💪🏽
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Pumpkin Spiced French Toast https://www.ruled.me/pumpkin-spiced-french-toast/ #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Pumpkin Spiced French Toast https://www.ruled.me/pumpkin-spiced-french-toast/ #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
My very favorite non-keto coffee from Dutch Bros is their banana bread coffee. It has hazelnut & banana syrup & it’s delicious 😋 They don’t have sugar free banana so I got a Keto Cold brew with sugar-free hazelnut & added a little banana Premier Protein drink. Happy Monday ☀️ 🌺 🌴 #dutchbros #monday #ketocoldbrew #coffee #keto #ketodiet #ketobreakfast #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #lchf
After years and years of dieting, and all the bad stuff that goes along with it, I am trying to not focus on the number on the scale as indicator of success. That said, 30 pounds down since February and my blood sugar numbers are great. With my birthday coming up we bought a grill as an all around victory reward. Talk about a game changer! It will make eating the delicious basics - grilled meats and veggies - a cinch. #ketojourney #ketolifestyle #webergrill #grilling #grillitall #burnmysteak #lowcarbliving #ketoon . . . . . #eatfatlosefat #progressnotperfection #dieting #ketogenicdiet #weightlossjourney #hflc #ketofam #ketocommunity
BAHAH 😂 #Keto struggles! 🤣 Luckily, avocados have been relatively cheap lately here in LA. 😅 I was able to get 6 Avocados for $2 at my local market and that’s a pretty good price I think 😅 We go through a lot of avocados because my son loves them (he eats them plain with @lakantosweetener and almond milk) I remember when it was $2.50 each last year and I was like waaahhht. Just like cauliflower :o Y’all remember when they hiked up the price of cauliflower 😂 I didn’t eat cauliflower for a while hahaha 🤣 💎 • • • • • #avocado #meme #ketofyme #ketogenic #ketogenicdiet #ketosis #ketodiet #ketofam #ketofood #lowcarb #lchf #fooddiary #pcos #weightlossjourney #fitfam #fitnessjourney #livinglowcarb #ketomeme #lowcarbhighfat #lowcarbliving #lowcarbdiet #type2diabetes #weightloss #fooddiary #funny #lol #ketofyme100days #avocados #avocadolove
ÆGGEFASTE DAG 1 . Hvad er æggefaste? Æggefaste er en periode på 3-5 dage hvor man, ved udelukkende at spise æg, fedt og lidt ost, tømmer kroppens kulhydrat depoter. Hvis du vil læse alle reglerne så find gruppen "æggefaste - boost dit vægttab" på Facebook. . Morgenmad: 2 blødkogte æg og en bulletproof Coffee (kaffe, Smør og kokosolie) . Frokost: 30g revet havarti bagt i ovnen til gylden. Æggesalat (2 æg, 2spsk mayo, karry, salt og karse) . Eftermiddag: 1æg og 1spsk olivenolie lavet til røræg. . Aften: Sprød enchilada ❤️ 30g cheddar og 2 æg blendes. 30g smør steges på panden. Æggeblandingen piskes i. Lad bage lidt. Drys 30g primadonna ost, spidskommen og røget paprika på. Pynt Evt med basilikum. . #lchf #lchflife #keto #ketogenic #lowcarbliving #lchfDenmark #lchfDanmark #ketolife #striks #lchfstriks #lchfmorgenmad #lchfæggefaste #æggefaste #eggfast #eatfatlosefat #boostditvægttab #bpc #bulletproofcoffee #æggesalat #enchilada #lchfenchilada
Double cheeseburger. 💙 These Don Lee Farm's grass fed burgers from Costco are REALLY good and easy to make in the air fryer. 350 for 10 mins. It's an interesting experience to eat a diet of animal protein and no veggies. It still shocks me a little. I have a lot of beliefs around food, diet and lifestyle choices. Eating a mainly meat diet was never something I thought I'd find myself doing. It definitely flies in the face of no agreement. Like the belief that one would be seriously unhealthy or malnourished consuming no veggies or fruit. I find myself butting up against that one in the last week. On the other hand, I really like what I'm eating, a lot. I feel good too. I've even noticed some physical discomfort I was dealing with has lessened. I didn't realize how much discomfort I had till I didn't have it anymore. #keto #ketodiet #ketolifestyle #ketobreakfast #ketosis #lowcarb #lowcarbhighfat #lowcarbliving #ketopaleolove
I love how easy soups are. Just threw some chicken, an onion, a jalepeno, some crushed tomatoes, broth, the juice of half a lime, and seasonings in my Instapot and set it to slow cook for a few hours. Easy chicken tortilla. Minimal effort is exactly what I needed after this exhausting weekend 😌 . #keto #chickentortilla #soupson #souptime #nosoupforyou #ketodinner #easyketo #lowcarb #lchf #ketogenicdiet #ketogenic #lowcarbhighfat #lowcarbliving #ketofood #ketolife #ketogenicliving
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ .⬇️ - @ketoguide88 ✔ . #lowcarbdiet  #highfat  #ketodiet #lowcarblifestyle  #lowcarbfood  #lowcarbmeal   #lowcarblife #lowcarbliving  #carbfree #lowcarbdinner  #lowcarb #ketodinner  #ketofam  #ketones  #ketoadapted   #ketosnacks #highfatlowcarb #ketogeniclifestyle  #ketoaf #ketofamily  #fatadapted   #ketowoe  #ketoeats  #ketosis #ketonesforfuel  #ketogenicfood  #hflc   #ketogenicliving #ketolifestyle
Grillat med massor av vitlökssmör 🤤
Doing something completely NEW here!! . Meet the 5 day MAX Special which includes the newest flavor Keto Jellies. While stocks last ONLY! . What happens when you add the ketones to your life?? ✨Fat loss ✨Reduced Appetite (hello GOALS) ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! 🙌 ✨Better sleep (like a rock) ✨Better digestion ✨Clearer skin . I only have a handful of these available so claim yours FAST!! . Link to order in profile...come back and put the most colorful emoji you can find for the chance to win a little something extra in your package 😘 . . . . #ketones #ketosis #keto #ketolife #flexibledieting #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarbfood #lchf #lchflife #lchflifestyle #lchfliving #ketolifestyle #ketogenicweightloss #ketogenicdiet #ketogenic #ketoliving #special #ketosisworks #wahm #sahm #momof3 #nomoremombie #energy #toddlermom #toddlermomlife #mompreneur
🇨🇦Happy Victoria Day! Has anyone every made Keto or low carb hash browns? I’d ❤️ to know how you make yours! I must say I was pretty happy with my first attempt! Just tried out a cauliflower hash brown recipe from @keto.connect to go with brunch, this morning. They were super yummy! Will definitely make these again! 🤤 . . . #ketobrunch #cauliflowerhashbrowns #nopotatoeshere #happyvictoriaday #ketoaf #ketocommunity #lowcarbliving #livinglifebetter #tryingnewrecipes
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketoguide1 . . #lowcarbdiet  #highfat #ketodiet  #lowcarblifestyle #lowcarbfood  #lowcarbmeal #lowcarblife  #lowcarbliving #carbfree  #lowcarbdinner #lowcarb  #ketodinner  #ketofam   #ketones  #ketoadapted #ketosnacks  #highfatlowcarb #ketogeniclifestyle  #ketoaf #ketofamily  #fatadapted #ketowoe  #ketoeats  #ketosis #ketonesforfuel  #ketogenicfood   #hflc  #ketogenicliving #ketolifestyle
This. I get asked a lot if, once I hit my goal weight, will I incorporate some carbs again and let myself have other things. The answer.... no. Right now I love keto and I already know I can maintain weight on keto. I have done that already for a few months this year. I can’t promise I will eat keto for the rest of my life. BUT for the foreseeable future this is my lifestyle. I never thought I would stick to anything. And now 16!l months into keto and I’m still going strong. 7 pounds to go until I hit my goal and I can see it! #keto #ketodiet #ketogenic #lchf #fatisfuel #fatadapted #lowcarbliving #macros #ketoweightloss #weightlossjourney #healthybody #healthy #lowcarb #motivationmonday #icandothis #goals
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴BACON&BUTTER . . ⬇️⬇️⬇️ - @ketogenicdietbb . . #lowcarbdiet  #highfat #ketodiet  #lowcarblifestyle #lowcarbfood  #lowcarbmeal   #lowcarblife   #lowcarbliving #carbfree  #lowcarbdinner #lowcarb  #ketodinner   #ketofam  #ketones #ketoadapted  #ketosnacks #highfatlowcarb #ketogeniclifestyle  #ketoaf #ketofamily  #fatadapted #ketowoe  #ketoeats #ketosis  #ketonesforfuel #ketogenicfood  #hflc #ketogenicliving  #ketolifestyle
Nothing better than a fresh salad on a gorgeous Spring Day!! Grilled salmon salad with a dill dressing. 🥗 #grilledsalmonsalad #salads #lowcarb #lowcarbsalad #lchf #lowcarblifestyle #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarbfoodie #lowcarbeating #lowcarbstyle
My monday weigh in! Although I am excited about the progress I was getting so used to the quick weightloss. But I understand this is part of the process. I have been having so much trouble daydreaming about sweets😣😣 All my life I have given in to my cravings so its so difficult to push those negative thoughts away.
Happy anniversary dinner!#koreanfood #spicysquid
Iced coffee with HWC and no classic 😋 #lowcarbcoffee #keto #lowcarbliving #lchf #lowcarbhighfat #lowcarb
Anstatt den pfingstmontag nur faul auf der Couch zu liegen, dachte ich mir ....ne Radtour wär was 🚴‍♀️und meine lieben hatten auch Spaß #radtour #lowcarbliving #fit4fun #reallife #sporty #abnehmen #betterhealthy #moreenergie #onmyway
I didn’t start this wanting particularly to show off my body, but so many people have been sceptical and made judgements about the lifestyle I have chosen to lead! The picture on the left was taken last Wednesday (16/05) being a couple of days into keto... the picture on the right was taken just last night (20/05). I want to put this out there, I want people to date tell me ‘that can’t work’, ‘that won’t work’, ‘I can’t see how you’ll keep that up’ and straight up laughed in my face, so I can PROVE THEM WRONG! 💪🏼👊🏼The difference to me seems so small, but there is a difference and in only 4 days! If anyone says keto won’t work, go out there and show them it does! . #ketodiet #keto #ketogenicdiet #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lchf #smallgains #motivational #motivationmonday
Full already. I want to eat more but I can’t.
5 hour Tri-Tip marinade, bring meat to room temp, grill, rest and slice!! For Marinade: 6 cloves of garlic, tbsp of Dijon Mustard, Fresh Rosemary, S&P, Onion Powder and Olive Oil! 30 minutes on the grill, 10 minute rest, foiled! Holy Cow,(no pun intended) this meat was amazing!! #grassfedbeef #tritiproast #ketolifestlye #ketogenicdiet #ketogeniclifestyle #ketoyum #eatrealfood #eatcleanfeelgood #ketolove #paleo #lowcarbliving #dinnertimestories #grillthemeat #keto #meatcrushmonday #roastdinner
Down 7.1 lbs, and 10 inches so far on DSK protocol. Feeling very healthy. That is something I want to continue to say for the rest of my life. I could care less if I was skinny, I want to feel healthy! 💪 ➖ #keto #ketogenic #ketogenicdiet #hflc #ketolife #ketones #ketosis #ketofamily #ketodiet # ketoforhealth #ketolifestyle #ketogenicliving #ketoweightloss #ketojourney #ketogeniccooking #lchf #highfat #fatfueled #macros #ketofam #lowcarbliving #cleaneating #carnivore #carnivoreketo #ownyourketo #deeperstateketo #ketoinbritishcolumbia #ketoincanada #KetoCanada 🇨🇦
I haven’t been on much lately but today is 7 days in a row on track!! Doing a little food prep today in between gardening. Have 2 chicken dishes going, spinach artichoke chicken and baking some chicken with this Weber seasoning. I know it has a gram of sugar but carbs were a lot lower than most bbq and other rubs . . . . . at 300. Bake till nice and crispy! . . . . #keto #ketofam #ketodiet #ketoliving #ketorecipes #ketoweightloss #ketolife #ketogenicdiet #ketofood #ketogenic #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarb #lowcarbfood #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarbliving #lchf #lchflife #lchffood #lchfdiet #lchflifestyle #mommyonamission #goals #backontrack #needtogogroceryshopping #weightlossjourney #weightlossgoals #foodprep
30 days till SUMMER! No more slacking, no more cheats meals, days, or weekends! 🤦🏻‍♀️🤷🏻‍♀️. . . . #keto #summerscoming #teamnocheats #brokenupwithcarbs #ketogeniclifestyle #lowcarbliving #goalgetter
Leftover chicken, eggs, guacamole, tapatio 🤗 I’m attempting to cut my cheese/dairy consumption way down this week. No promises, but we’ll see how it goes. I really like cheese 😭 Also, my baby is cute 💁🏻‍♀️❤️ Happy Monday! . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #eggs #chicken #food #breakfast #guacamole #baby #thesquirrel
Breaking my fast. Broccoli and Eggs, Beansprouts and Mushrooms in a rosé sauce of Tomatoes and Coconut Milk
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