#lowcarbliving

131,741 posts

Loading...
Pre-internship breakfast. Its freezing outside hence the towel on my legs...in my car 😅. My stomach is in knots so basically just packed protien bars today so this will probably be my only post today. #lowcarb #lowcarbbreakfast #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #keto #ketobreakfast #ketogenic #ketofriendly #ketocommunity #ketofam #atkins #atkinsbar #atkinsdiet #peanutbutter #protienload #protien #protienbar
Hotel breakfast
I don’t have a bad relationship with my scale anymore. More specifically, I have a great relationship with the InBody scale 🖤 I love seeing my progress in terms of muscle gained and fat percentage loss. It’s very motivating! If you haven’t tried the InBody, I recommend it 100% it’s probably been one of the biggest factors in my weight loss so far 😊 . . . . . . .#fatloss #fatlossjourney #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlosstips #weightlosstip #weightlossdiaries #weightlosssupport #fitmomsclub #fitmom #lifechanging #losingweight #lowcarb #lowcarbs #highfat #highfatlowcarb #lowcarblifestyle #lowcarbliving #keto #ketofam #ketodiet #ketogenicdiet #ketotransformation #ketogenic #ketogains #iifym #myfitnesspal
Are you joining us for KetoLadies 8th-11th March in Mallorca, Spain? 🇪🇸 ... You have one week left to get your ticket! ✅ ... Don’t miss out on spending an amazing, unforgettable long weekend, all about women’s health! 🙌🏼 ... Get your ticket today, link in profile! 🤩⭐️✨
I ate a paleo diet for 9 months last year. I learned a lot about myself, what I liked and what I didn't when it comes to food. Even eating a ketogenic diet now for the last 4 months I've learned a lot. The main takeaway for me is I have to teach myself to eat properly, to eat mindfully. There's a reason I was heavy a lot of my life. It certainly wasn't by accident. I have to practice self restraint every day. I cannot eat whatever I want, whenever I want and not experience consequences. I am finding balance between instant gratification and self control. I am unlearning behaviors that have been around since I was a child through this process. I'm learning to eat consciously and intuitively for my body. I'm learning to love and respect my body. Any one of those are huge lessons by themselves. I enjoyed eating paleo and I enjoy eating keto. My intent is to find a healthy balance between the two that is sustainable for life. 💚 #keto #ketodiet #ketolife #ketopaleo #balance #lowcarb #lowcarbliving #selfcontrol #ketopaleolove
Week Four Weigh-In: -0.2 lbs this week and I’m at 25 days cheat free! Next short-term goal is still 160 lbs and I’m only 5 lbs away from my pre-Christmas weight! #weighin #weighins #weighinthursday #weightloss #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbweightloss #keto #ketolifestyle #ketoweightloss #ketoliving #ketojourney #weightlossjourney
Y’all, I woke up this morning to find that in less than a month I have more than 100 followers! I know some of you are cruising in the thousands right now, but for this little tiny Insta/Blog just starting it feels huge. Thanks for the follows, comments, and support!! . . . #keto #ketofam #fitfam #ketoaf #ketosis #ketogenic #ketogeniclife #ketolife #weightloss #weightlossjourney #ketofood #ketodiet #lowcarb #ketocrazy #highfat #lchf #lowcarbliving #ketocommunity #fatfueled #brainfoods #ketoweightloss #ketorecipes #eatfatlosefat #diabetes #diabadass #type1andahalf #leeksandgeeks
The number one reason you should start anything you have been thinking about!!! It's what made me start my #lifelongtransformation for a healthier lifestyle. For once I had to be selfish and remind myself that I deserve everything that I provide for others.. #happiness #confidence #inspiration it was my #kickinthepants and now 3 weeks later I am ~10lbs lighter!!!! #optavia30wow #day20 #suitenortheast #suitesassypants #cheerswitches #empowersocial #ketodiet #lowcarbliving #skinnybitchyear
Intermittent fasting mornings to me is waking up and drinking water then drinking some tea. Today it is making my kids some blueberry muffins and blueberry slimlife tea for myself. I don't even miss not eating a muffin. 😁 . . . . #keto #ketolove #ketolife #teamketo #ketoweightloss #ketoforlife #ketogenicdiet #ketogeniclifestyle #ketofam #ketogenic #easypeasy #ketosis #ketoaf #kcko #lchf #lowcarbhighfat #lowcarb #lifestyle #keto100 #lowcarbliving #intermittentfasting #fasting #lifestyle #weightloss #weightlossjourney #yogitea #slimlife
Found an answer to when I fancy chocolate, I don't eat it very much, but these bad boys only have 3g net carbs /85g Added bonus is that it is #guylian so supper tasty #chocolate #lowcarbdiet #ketoforbeginners #lowcarb #keto #ketoforwheelies #lowcarbliving #lowcablife
•|Confessions of a Serial Dieter|• Today’s lunch was simple yet delicious. . • I haven’t been working out like I should this month, so I’m trying to keep my eating 100% to at least prevent wait gain. But I need to start soon with my workout routine.
Spruce up your regular salad with one of our delicious NuSeed snack packs 🥗😌
should i start on another challenge ? or would it be too much to do 30 day slimming thigh challenge while doing the 30 day ab challenge? its day 8 and a rest day for my slightly sore abs 😊#lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #ketosingapore #ketosg #thebestdietever #decisionsdecisions #30dayabchallenge #ohmyabs #needtotoneup
#LATERGRAM 🤷🏽‍♀️ SNACKKKSSSS! Oh man!!! I was having a HUGE craving for DORITOS GWAAAAA!!! 😫😫😫🤫 Haha But @eatprotes came to the rescue! Yayyy!!! I paired my chips w/ a homemade Onion Dip (Daisy Sour Cream & TJ’s Onion Salt) & a Coke Zero! This is my first diet soda in awhile... Don’t Judge Me! Haha Meh, Go ahead... Judge! I don’t care! 🤣 Any-who back to these protein chips! I am really digging the Spicy Chili Lime, they are actually delish and ONLY (4NC) for the whole baggy 🙌🏽 I’ve tried all their flavors and my fave are the # 1 Spicy Chili Lime, # 2 Zesty Nacho & # 3 Tangy Southern BBQ... they also have sweet too. Toasted Coconut & Salted Caramel... they are good but I prefer the SAVORY ones! You know bc I miss Doritos & Tortilla Chips 😋 YUM!!! Ok now I want NACHOS!!! Haha #eatprotes #spicychililime #proteinchips #yum #eeeeeats #ketosnacks #lowcarbsnacks #snackkksss #forkyeah
This recipe was adapted from my favorite fat bomb recipe: “chocolate chip cookie dough fat bombs” by @paleomomnoms (that’s what you Google!). I used cookie butter flavored peanut spread from @nutsnmore and OH MY GOSH. I left out the chocolate chips because the cookie butter is higher in carbs than the peanut or almond butter I usually use (my usual/favorite is the birthday cake flavored almond butter from @buffbake , but GNC didn’t have it when I went to get it today). Perfect for when you’re having sweet tooth attacks but need to keep carbs low. SWIPE TO 2nd AND 3rd PICS FOR MACROS! My batch made 23 fat bombs.... probably could’ve made 24 but I was generous when filling the molds 🤷🏼‍♀️. Macros in photo are for 1 fat bomb- 1.6 net carbs each. • BEFORE ANYONE ASKS: THE APP I USE TO TRACK MY FOOD/CALCULATE MACROS IS CALLED “LOSE IT.” Macros will vary based on brands and such, so always calculate your own with whatever ingredients YOU use- I just provide mine for reference and general info. The recipe “card” was made using a template on the app “Photofy.” • #dessert #bedtimesnack #sweettooth #sweettoothsatisfied #lowcarbtreats #lowcarb #lowcarbliving #lchf #fatbombs #fatisfuel #ketogeniclifestyle #bodybybutter #recipe #easyrecipe
》SAY CHEESE🧀《 . High class post-yoga dinner it was over here 🙈🧀🙈 But don't judge me if you've never tried it 😂 I just put 2 diffrent sorts of cheese and herb soft cheese in the microwave. Added lots of basil, boiled egg and Parma ham. Luckily most low carb ppl never run out of cheese! 😊😉 . (If you watch my stories, Wednesday was a day with a lazy dinner for all of us🤔🙄) . . . . . #protein #fat #eatfatlosefat #workout #yoga #postworkout #cheese #highfat #lowcarb #lowcarbfood #keto #lchf #lowcarblife #lowcarbhighfat #lowcarbliving #nosugar   #nocarbs #lowcarbdiet #lifestyle #eatclean #weightloss #fatloss #energy #weightlossjourney #fit #fitfood #health #healthyeating #fitfam
Godmorgon. Ibland gäller det att erkänna sina brister och inse att jag inte är övermänsklig. 116 dagar som sockerfri men idag börjat jag om mätaren igen. Jag har känt att jag vart påväg att droga i flera veckor men inte vetat hur jag ska bryta trenden. Jag har tänkt att det löser sig men jag har inte arbetat med mina redskap. Beroendehjärnan har lurat mig när jag inte var vaksam och jag tänkte att jag vinner ju ändå, jag har ju så många dagar bakom mig. Nej det spelar ingen roll hur många dagar jag hade för jag var inte vaksam. Jag trodde att jag var smartare än min sjukdom. FEL. För en månad sedan var jag livrädd för att eller om detta skulle hända, hur skulle jag må och skulle jag fastna totalt igen? Idag känner jag med den huvudvärk som kommit som följd att det blir tuffa dagar igen. Börja om. Ta de första stegen igen. Jag känner mig inte livsrädd, även om jag nu är högst medveten om hur fort det kan gå. Ändå har jag en sådan koll på hur jag betett mig de senaste veckorna och även igår när det hände. Jag har observerat och VET nu hur jag måste göra annorlunda när det börjar smyga på mig nästa gång. Motivationen är inte på topp men det behöver den inte vara heller. Nu ska jag ta en titt på mina redskap, göra upp en plan och skriva dagbok. Hitta en morgonrutin som fungerar för mig och anta mig idag. För idag kan jag ha kontroll över. Idag ska jag vara sockerfri. . . . #lchf #lowcarb #lowcarbhighfat #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda
E hoje fiz somente uma refeição no dia, cheguei do trabalho com fome e aproveitei que encontrei essa manga “mara” no varejão e comi junto com um kiwi filetado, e chia, porque chia é vida ❤️ Não é todos os dias que como frutas, muito menos manga, quando consumo prefiro às de baixo índice glicêmico, porém essa manga estava tão cheirosa que me encantou. E segue o fluxo 😉 #low #lowcarbbrasil #lowcarb #lowcarbcwb #lowcarbs #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarbday #lowcarbgirl #lowcarbfood #lowcarbstyle #lowcarbs #lowcarbing #lowcarbpaleo #lowcarbday #lowcarblunch #lowcarbstyle #lowcarbliving #lchf #lchfbrasil #lch #ribeiraopreto #ribeirãopreto #ribeirao #dieta #dieta #dietaflexivel #dietaeterna #dietaeterna #dieting #comidasaudavel #comidafitness #comidadeverdade #manga
Just tried these @fitcrunchbars for the first time... Omg it's like a candy bar! One of the best protein bars I've ever had (probably the best tbh) Costco has them on sale right now, 18 bars for $11.99 and I will definitely be picking up another box before this sale ends! This flavor is 190 calories, 8g Fat, 14g Total Carbs, 5g NET Carbs, and 16g Protein. • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto   #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet   #weightloss
Still not feeling my 100% self. And pretty sure I look like death☠ so yeah, today's throw everything in one big pot and let it boil past the point of baby food kinda soup Thursday <-- did that even make sense? Well...still, let's make it a thing😁 . Question, since I boiled the actual heck out of the veggies, can I call it 'cream of ----' soup? . Cream of cauliflower and zuccini soup😉 The drink is a low carb berry🍇🍓 flavoured electrolyte😋 .................................................................... #keepingitketo
Be a unicorn.
•Dinner• Protein Style Double Charburger w/ cheese & extra caramelized onions from @habitburgergrill 🍃🍔🍃 ▪️ ▪️ NOT A HAPPY CAMPER 💔 I got home 😩 and when I unwrapped my burger it was not yummy at all.... Ahhhhh! DANG! They wrapped my burger w/ two miserable little tiny pieces of lettuce, both limp and lifeless, brown and gross 😝 LIKE REALLY! And I couldn’t go back to show them bc I was already at home... FUDGE!!! Seriously Habit!!! If y’all are gonna offer Protein Style Burgers, Imma need y’all to DO BETTER, PLEASE! 🙏🏽 I mean ILU guys a lot BUT I need more than two wimpy pieces of lettuce... 🤦🏽‍♀️ SMH!!! BUT thank goodness for butter-lettuce, it’s always in my fridge ready to SAVE THE DAY 🙌🏽😍🍃 My fave lettuce on the Planet 🌎@peteslivinggreens YAYYY! 💚 what can I say... it’s the little things that makes this girl happy! [swipe•for•lettuce•pic] 📸 it comes with roots, that you keep attached, pick and rinse. Haha I feel like I’m harvesting my own food in my own home... 🍃 I Do Not have a green thumb like at all! NEVER WILL! 😩 I kill all plants, pretty much everything that grows on the ground! 🤣🤣🤣 Haha #proteinstyle #burger #thehabit #lettucewrapped #doublecharburger #butterlettuce #yum #eeeeeats #forkyeah #ketoburger #lowcarbburger #ketodinner
Pro tip: Top your salad with grilled shrimp 👉🏼 Shrimp is among the leanest sources of #protein , making it an excellent choice to turn your simple salad into a filling, satisfying meal 🍤 Tag a friend you’d want to get a shrimp cocktail with (or shrimp, or a cocktail with) this weekend - it’s not a bad idea.... #thinkaboutit 😉 [[THIS dish: 0g carb, 2g fiber in your #FFjournals ✍🏼]] #EatRightNotLess #GreekSad #BestDietEver #Protip #Shrimpies #FiberDiet #FFACTORAPPROVED
Last travel day this week. Almost slept in instead of doing a morning workout - I need more sleep 💤
Chicken enchiladas on #josephslavashbread topped with lettuce, tomatoes, sour cream, green onions, avocado, queso fresco and everything but the bagel seasoning. One of my favorite dinner meals. 😋🍴🙌🏻 : : : #lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #ketofriendly #lowcarb #ketodiet #ketomom #ketomeals #macros #lowcarbhighfat #ketoadapted #ketorecipes #ketoapproved #ketoresults #eatfatlosefat #realfood #100daysofketo #ketoenchiladas #lowcarbenchiladas #ketodinner #foodie #fatfueled
Dinner tonight was SUPPOSED to be low carb hibachi fake-out BUT hubby informed me he promised Thing One we could order pizza. So instead we ordered the kids their favorite Papa Johns and I made fathead pizza for us (not repeating last week’s PJs mistake!). If you haven’t made fathead pizza before, FEAR NOT! If you swipe through these pics, you’ll see the macros breakdown of each piece (of THIS pizza using the toppings and brands I used- always calculate your own if you use anything different), as well as the recipe I used. I combined elements from 2 different fathead dough recipes to make this- some from @ruledme and some from @peaceloveandlowcarb. Then I topped it with a lower carb pizza sauce I found at Kroger (SWIPE for specifics- I like that it doesn’t have any funky ingredients), some more mozzarella cheese, pepperoni, crumbled crispy bacon, and some Parmesan cheese. Best fathead pizza I’ve made so far! I cut it into 6 pieces (macros shown are for 1 piece). So good there were no leftovers... I had 2 pieces, hubby ate the rest. • BEFORE ANYONE ASKS: The app I use to track & calculate macros is called “Lose It.” The recipe pics I made using a template on the app “Photofy.” • #dinner #whatieat #fatheadpizza #pizzanight #fatheaddough #ketofriendly #keto #ketolife #ketohubby #ketosis #ketogeniclifestyle #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #ketoweightloss #weightlossjourney
I had a horrible headache tonight 😩 so hubby made dinner. Which was so nice. Luckily we had pre made fajita chicken in the fridge he was able to warm up! Threw that chicken in a low carb tortilla with lettuce, cheese, avocado, and lots of hot sauce! So yummy!!! . . . #keto #ketofam #ketoweightloss #ketodiet #ketogenic #ketogenics #lowcarb #lowcarblife #lowcarbfam #lowcarb #lowcarblifestyle #lowcarber #lowcarbliving #health #healthybody #healthymom #mombod #momlife #mentalhealth #cleaneating #dieting #weightloss #weightlossjourney #losingweight #losingthebabyweight #healthyfats #veggies #protein #jessicagetshealthyketostyle
Dinner was chicken and steak fajitas minus the rice, beans, and tortillas. Soooooooooo good you guys! #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarblove #lowcarblover #lowcarbloving #lowcarbhighfat #watchmegetsmall #savgetssmall
So I made Matt lasagna for dinner.... but I definitely wasn't missing out with this dinner ! It was SO good. Sauteed green beans, zucchini, and red bell pepper. Then 1oz of mozzarella cheese on top and then a mix of 2oz Italian sausage and half cup of Rao's sauce on top of that ! • • • • • • #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto   #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet   #weightloss
A day of eating and my workout - swipe...swipe...swipe Breakfast: 2 venti dark roasts with heavy cream with a rather butchered name. This is life when you’re name is not common. Makes me giggle every time... which is O F T E N 🤣 Lunch: chipotle salad no dressing, double carnitas, fajita veggies, cheese, sour cream, guacamole Dinner: taco salad (aka leftovers) greens,cilantro, jalapeños, guacamole, salsa, cabbage, carrots Warmup 4 mins treadmill - stretch 7 mins * 3 rounds: 40 bench hops - 40 leg lifts - 2 point plank (hold 10 seconds) x 6 - 30 push ups- 40 side plank lifts - 30 butterfly kicks with clap - 13 x bent over reverse fly - 40 squat cross jumps * Cool down 4 mins treadmill - stretch for 7 mins #whatieat #lowcarbliving #maintenancemode #lowcarblove #healthymexican #lowcarbmexican #ketomexican #ketomom #lowcarbmom #ketodinner #lowcarbdiet #bodyboss #bodybossmethod #activemom #120 #gymgrind #gymjunkie #gymgoals
So, I generally have a sweet tooth, which has gotten so much better being on keto. Sometimes though, you just want a damn cookie! This is an awesome alternative. Get yourself a blueberry muffin @questnutrition Quest Bar (4 net carbs) and cut it into 4 pieces. Microwave those pieces for 20-30 seconds, and then flatten out with a spoon into cookie shapes. Top with whipped cream cheese and a tiny sprinkle of erythritol. They get a little crunch on the bottom, sweet icing on top. Totally hits the spot and doesn’t destroy your whole day of macros. . . . #keto #ketofam #fitfam #ketoaf #ketosis #ketogenic #ketogeniclife #ketolife #weightloss #weightlossjourney #pcos #ketofood #ketodiet #lowcarb #ketocrazy #highfat #lowcarb #lchf #lowcarbliving #ketocommunity #fatfueled #brainfoods #ketoweightloss #ketofoods #ketorecipes #eatfatlosefat #diabetes #diabadass #type1andahalf #questbar
Easiest Keto dessert homemade whipped cream and a few berries..
Timehop can be such a jerk sometimes. 5 years ago I was kicking Keto’s ass and was the thinnest I’ve ever been. {although I think this mirror is playing tricks because these are still size 8 pants and I was around 156 pounds.} in this picture, my BMI was STILL in the obese category. Can you believe that??? . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
My first actual meal of the day. Been too busy!
GUYS.. if you aren’t using the @mcdonalds app, YOU NEED TO BE!!! They have amazing coupons all the time!!! Right now they have any sandwich for $1!!! I got this $5.89 sandwich for $1 today! score! . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
Tonight we had Instant Pot Smothered Pork Chops from ruled.me. The recipe went really easily and the result was delicious! I think the gravy was a bit salty for my taste but that is likely due to my “ehh.... it’s good enough” method of measuring salt. The pork chops are juicy and just fall apart when you eat them. The gravy is rich, creamy, earthy from the mushrooms, and meaty from sautéing the pork chops. The massive pile of asparagus beside it was tossed in avocado oil, salt, black pepper, and garlic then sprinkled with Parmesan and roasted on a sheet pan at 425 for 15 minutes or so. The ones that came out crispy were my favorites and I think that collectively, I’ve never eaten this much asparagus in my life. And it’s never been in enjoyment. All in all a great meal! 🥓
Gotta love a fast and dirty quickie every once in awhile. *and by quickie, I mean workout*😂 #bendmeoverandsmackthatass #hardandfast #workoutquickie #fitfam #keto #Ketogenic #CleanEating #LowCarbLiving #healthyfats
felt hungry this morning so here is what i had. a golden arches brekkie with extra egg without bread and hash brown. brought along my own greens. super stuffed now as i am trying to drink more water daily as well. #lchf #hflc #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lowcarbforlife #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbsingapore #lowcarbsg #keto #ketosis #ketodiet #ketogenic #ketofriendly #ketoforlife #ketolife #ketoliving #ketolifestyle #ketosingapore #ketosg #thebestdietever #fewmorekilostogoalweight #willgettheresoon #noscalesfebruary
HEMP SEEDS FOR KETO AND LOW CARB _____________________ Hemp seeds have been around for some time but only recently are being de-stigmatised and made widely commercially available by current social change. _____________________ With no psychoactive (intoxicating) effect these raw, hulled hemp seeds are AMAZING for your body and overall health. _____________________ Key Benefits are: - Correct 3:1 Omega-3 and 6 ratio (too little O-3 and too much O-6 can have very harmful effects on the body!) - Improve Heart Health with beneficial fatty acids - Low Carb, fibrous ingredient adds digestive benefit to meals (colon cleansing effect) - High in edestin and albumin proteins, which assist blood plasma function and in turn the immune system. _____________________ NUTRITION In your typical 30g serving, you can expect to find: - 13g Fat - 3g Carbs (3g fiber!), and - 10g Protein. _____________________ What a great addition to boost fats and proteins in your keto, low-carb kitchen We enjoy Hemp Foods Australia hemp seeds at the Ketosis Tools HQ, which can be found in almost all health shops and retailers. Keep up that Keto 😎 - The Staff at KT _____________________ #hempseeds #hempprotein #rawprotein #plantprotein #keto #ketosis #ketogenicdiet #ketogenic #ketolifestyle #lowcarb #lowcarbliving #jerf #eathealthy #unprocessed #deli #healthyfats #eatfat #IQS #ketofam #ketosistoolsofficial #esssaymuch #essaytho #sugarfree
The last low carb lemon bar. 💛 This recipe is by @mariaemmerich. It is super simple, dairy free and delicious. #keto #ketorecipes #ketodiet #lowcarb #lowcarbliving #grainfree #glutenfree #ketodesserts #lowcarbdesserts
✨NOT MY PICTURE✨ just a friendly PSA to never take someone’s word on macros!!! You should always have plug a recipe into your tracker!! ALWAYS CHECK!!! This girl is as sweet as they come, but someone told her that this was zero carb.. so she went with it and shared it. I know she meant no ill harm. But she was done wrong by someone sharing wrong info and maybe someone else was too!! Always always always check!! . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
next page →