:: Waxing Moon Day 8 :: Today's focus was the throat center in the middle of the neck. It was initially really difficult for me to "ignore" the background noises in the recording, but as I focused my attention on expanding light there, it became easier. I also found it was easier when I placed my fingers on my trachea and hummed.
A bizarre event occurred during this though : I was parked along side the road in Bridgeport doing this mediation in my car, when an elderly man in an automated wheelchair stops in front of my car. He then passed by my car, and returned back, stopping by my car door. He was trying to say something but I couldn't hear him. I then noticed he likely had a tracheostomy, as per the open hole in his throat. I told him I'm sorry I couldn't hear him, and after trying a few more times, he quietly scooted off.
I drove away completely astonished and a little shaken up . . . how crazy is it that here I was doing a mediation that focuses on the throat, and this man with a hole in his neck appears!? Not sure how to process this - but my go-to is to just be thankful, and to keep practicing expansion of light in the throat.
#thezenpalaceofhealing #meditationchallenge #moonmeditation #throat #expression #thankful #light #luna #universe #awareness #peace