#lvac

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Natty as Fuck, brahhhh | #thedrugfreeprepcoach • • • • • #natty #fatloss #lvac #golds #cityathleticclub
Summer Reps in that Vegas Oven With the squad @johnnyrepz @bogzzy_lvbarstarzz @rwinings702 Day 166: 6/15/18 WORKOUT 2 1 muscleup 10 str8 Bar Dips 5 Pull-ups X3 ——— WORKOUT 3 Push up pyramid Low bar 1 to 10 to High bar 10 to 1 High bar 1 to 10 to Low bar 10 to 1 • • @lvbarstarzz will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • @synergystrengthlv Tuesday 1/22/19 7pm (freestyle progressions & workout) Thursday 1/24/19 7pm (freestyle progressions & workout) $5 drop in fee Synergy Strength and Conditioning is located on 6560 Spencer St Suite A-8/140, 89119 • Nevada Trails Park Wednesday 1/23/19 10am Friday 1/25/19 10am $5 drop in fee Nevada Trails Park is located on 7075 W. Mardon Avenue, 89113 • Hidden Palms Park Thursday 1/24/17 10am $5 drop in fee Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • #barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #lvac #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #vegasvegan #veganfit #vegancalisthenics #hardcorevegans #ethicalvegan #vegasstrong
IMR Massage will be at LVAC (215/Eastern) this Wednesday from 8am-12pm! 💪🏼 Stop by for a free 10min massage or try cupping! 🙌🏼 Don’t forget LVAC members get $5 off any treatment at our spa! (Must show ID) 🙌🏼❤️ #LVAC @lvacgram #SportsMassage
Every company says best on the market (@feedmemorenutrition included) but if you actually LOOK at the ingredients you will see the @feedmemorenutrition difference. No artificial sweeteners and only the best ingredients designed for performance and to not sacrifice your health in doing so. Anyone can create a supplement company, as it's a very lucrative business, but the business model is the same time and time again minus a few good companies. Cheap supplements and big profits marketed by people on performance enhancing drugs. What you do is your business, but if you want legit supplements that truly work, look no further. Amazon and FeedMeMore.com. #ryback #thebigguy #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #Sportsnutrition #fatburner #bcaa #testosteronebooster #proteinshake #preworkout #glutenfree #vegan #intermittentfasting #stevia #amazon #keto #lvac #healthylifestyle #gymlife
Kind of had a mental setback because I felt like I wasn’t making improvements in the areas that I need them. Then I remembered that change takes time and I need to trust the process. Good things to come this year. I can feel it 😘✌🏾 #envyfitness #dreambigandworkhard #bodybuilding #vegas #positivethinking #teamdees702 #lvac #npc #roadtopro #improvement #transformationtuesday #klassnutrition #gym #fitness #melanin #fitbaddie
#transformationtuesday with some real talk. I went from this lean, mean, energetic, gym and donut lovin’ machine to a very tired, fluffy, kind of gym lovin’ machine. . Being pregnant has definitely challenged me! I am so use to popping up in the morning whether I got a night sleep or not and running out to the gym. Now approaching 25 weeks, I have hit a new level of exhaustion. One where, I don’t even care to work out... but I still do it... after about 3-4 sets of an exercise, I will finally get into it! But out of the 15 years of training, this is the first time ever, I have struggled to get my training in and it had messed with my head but I have to check myself and realize, I am creating life and sometimes, I need extra rest. . Sometimes, we need to listen to our bodies instead of listening to everyone on the internet saying “go hard” and feeling guilty for not going HAM on days that we need rest. So my transformation is really different.... listening to my body more. I’ll have an update picture later this week of my bump and tomorrow, I’ll be posting some bad ass workouts... so stay tuned. ❤️ #fitpregnancy #fitnessmotivation #transformation #lvac #vegas
Doing some upgrades to the Fit Meals 4U vehicles. Truck is pretty much done just waiting on two more upgrades to come in but still looking pretty bad ass. Taking the dragster Camaro to shop for its upgrades and don’t worry the little minivan is getting a few upgrades in the very near future parts are already ordered. LOL who thought meal prepping could look so bad ass!!!! Number one for a reason. Could easily be number one just based on the vehicles 😂..... WORK HARDER!! #ifbbfigure #lasvegasmealprep #lasvegas #ifbbpro #ifbbbikini #bodybuilding #mealpreplasvegas #ufc #nutrition #personaltrainer #lvac #food #healthyfood #pitbullsofinstagram #npc #realestate #professionalwomen #professional #lasvegas #deadlift #streetracing #dragracing #military #church #americanstyle #police #firefighter #yoga #pilates @fitmeals4ulv @jeanniesmuffinshop @jeanniepaparone @kettlebellbombshell
😉😉😉 156 LB 🤜🤜🤜🤜A ESTO SE LE ENTRA DURO PARA VER EL RESSULTADO BENIDICIONES LINDO DIA BY HAPPY AND SMILE 🌀🌀🌀 #calorias #xxxtentacion #nostop 🤝🤝 #gymnasticsshoutouts #fitnessmotivation #love #crossfit #mma #bodybuilding #champion 🎉 #lovinglife #gymfreak #healthylifestyle #xoxo 💋 #cityathleticclub #dedication #muscle #model #life #motivation #focus #selfie #menstyles #lvac #dedication #lasvegasnv #physique
👏🏽👏🏽We are in “2019” and I’m still at it, 🏋🏾‍♂️🤸🏽‍♂️💦ARE YOU? A bit of weight loss, in the wrong places🤦🏽‍♀️😅 But, I pay my dues 6 days a week!!! 👊🏽 #fitness #fitnessmotivation #fitqueen #healthylifestyle #workingitout #workoutplan #entrepreneur #lvac #stairmaster #newyearnewgoals #author #childrensbooks #series #youtubecartooncoming 🥰🥰👏🏽👏🏽👏🏽 #authorpreneur #newbooktrailercoming #volume2 #childrensillustration #girls #fun #mustlovewhatyoudo ❤️❤️
💪💪💪Training the arms once a week since they are my body area that develops faster but I should not neglect them..🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🤵 ----------________---------- @nathalie_lenci @orelvis94 #cubanphysique #teambyers #npc #fitness #mensphysique #goals #gym #gymmotivation #motivation #armsday #lvac #fitnessgoals #fitnessboy #lasvegas #lvac
Some core work, and giant set workout with my fitness beauties this morning. Started their day right with an awesome workout! Good job, ladies! @katotski @coachie1 @tfi #fusionfitrxpersonaltraining #morningworkout #partnertraining #giantset #corework
🤵🤵Two years ago and this photo, here I did not know much about diets or workouts but was always present in me the desire to train and have a better physique ...💪💪 ⚔⚔⚔🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #cubanphysique #teambyers #npc #fitness #mensphysique #goals #gym #gymmotivation #motivation #chestday #miamibeach #miami #tbt #fitnesslife #lvac #cubangenetics #2017 #🇨🇺 #💪 #🏋🏽‍♂️
70 something years fit Adele showing us how "push-up alternating rope slam" is done with both ropes in hand! Next time all in sync 📸.#seniorfit 👵🏋️‍♀️ #Battleropes #seniorfitness #battleropexercises #LVAC #lasvegasathleticclubs #lvacgroupfitness #heatbylvac @lvacgram
4x2 @ 83%, with a conservative AMRAP on the last set. I’m trash and misgrooved. Redemption won’t be for a couple more weeks. #powerlifting #82kg #181boiz #eos #lvac #lasvegas #uspa #uspapower #bench #thestronghouse #stronghouseproject #blueprintstrength
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
😂...Have trouble falling asleep? Can't put your phone down at night? @feedmemorenutrition has released a High Powered Sleep Aid with Natural ingredients that will put you down for the 3 Count every time! Like all our @feedmemorenutrition formulas we pack MORE Ingredients that work synergistically to give you Deep Sleep and allows you to Wake Up refreshed with no morning hangover that so many other Sleep Aids cause. Check out these ingredients: Melatonin Valerian Powder Passion Flower GABA ZMA Chamomile Lemon Balm Calcium 5-HTP Vitamin B6 @feedmemorenutrition is about providing supplements that actually work and don't sacrifice your health. Sleep is so important and in todays worid is harder and harder to come by for so many of us. Try GTS Go To Sleep and see why @feedmemorenutrition delivers on what it says time and time again. Available on FeedMeMore.com and Amazon and Reviews are greatly appreciated. #FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime
Class lashes by @las_vegas_jessica our Co-Owner and a master lash artist. * Although our master lash artists have perfected and specialize in volume, they all started by mastering classic extensions first and continue to offer the service as an option for both new and existing clients. * We understand everyone has different budgets and preferences when it comes to their lashes and the look they want. Classic Eyelash Extensions are a great option if you are looking for something more affordable, natural / subtle, or simply want to try classic lash extensions before considering volume lashes. Just $99 for a full set with our master lash artists but we always show our followers some IG love 💖💕 so it will be 10% off your full set if you mention/show this post when booking and post a photo of your lashes (must tag us in the caption/on the photo for discount)! * * * * * #lasvegaslashes #vegaslashes #lasvegasmakeup #lasvegas #vegas #vegasgirls #vegasgirl #vegasmodel #vegasmodels #hakkasannightclub #wetrepublicpool #wetrepublic #vegascommunity #trufusionsummerlin #vegasyoga #lvac #ofit #trufusion #lifetimevegas #taolasvegas #Vegasweekend #lasvegaslifestyle #lasvegasliving #lasvegaslife #lovelasvegas #lasvegaslove #lasvegasrealestate #lasvegasrealtor #lasvegasnevada #lasvegasblvd
Stay Ready so you ain't gotta get Ready 🥊, Military Green Hoodie Black signature Joggers Available now ( Link in bio ). - . . . . .
What’s your favorite #preworkoutdrink !? 🏋️‍♂️
Don’t bother with the grocery store or cleaning up the kitchen after cooking...let us handle all the dirty work and let u enjoy the benefits of eating healthy and clean!! Weekly menu posted every Friday! Dm us for ordering or any ? You have!!! Make 2019 your year!!! #mealprep #eosfitness #2019goals #fitness #lvac #eathealthy #mealprepservice #lasvegas #preppedmeals #losinginches #sundaymealprep #bulkingfood #
2017 vs 2019😩I GOT GOALS (still got some work to do but better than before) Transformation Tuesday #transformationtuesday #tft #fitnessmotivation #motivation #weightlossjourney #lasvegas #lvacgram #lvac #livingmybestlife #fitness #gains #transformme
Many people ask whether Herbalife is good or not? All I can say is try yourself & find out rather than listening to others experiences!! Contact now to know in detail..‼️ #DMme
How i look at food when I’m on a diet!!! #food #gym #healthy #workout #lvac #weightloss
I mean Honestly.. Place mouth right there! @jonsmithsubsflamingo.lv @jonsmithsubs @zipkick So delish from the cold cuts to juicy hot steak subs! Everything prepared that morning and made to order the way you want it. I def appreciate the the fresh baked bread🤤😍 My Fav is #thegator I suggest to add extra cheese and hot peppers.. has a slightly sweet jambalaya/gumbo vibe going on and I can’t wait to order it again. BTW grab the double chocolate chunk cookie.. trust me! 😍 #LVAC @lvacgram members enjoy 10% off order so go now! #jonsmithsubs #subs #zipkick #zipkickblogger #zipkicklasvegas #ilovejonsmithsubs #lasvegaslocals
Blood, Sweat and Respect. The First two you give the last one you earn- The Keone
This is the healthiest & tastiest protein powder on the market. We use all natural ingredients including Stevia as our sweetener. Our supplemets are gluten free & vegan friendly. This will not bloat you like others do on the market! We added pre-biotic to the grass-fed whey to help your body digest it and it won't clump up in your Feed Me More Nutrition Shaker Bottle (available at FeedMeMore.com) cause it's instantized. Check out the merch while you're there! #FeedMeMoreNutrition #IsoHungry #IsoHungryProtein #Ryback #Protein #ProteinShakes #ProteinPowder #GrassFedProtein #GrassFedProteinPowder #Prebiotic #Prebiotics #LowCarbProtein #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #MuscleGoals #IncreaseMuscle #SteviaProtein #Stevia #NaturalSupplements #BuildMuscle #GlutenFree #GlutenFreeSupplements #GlutenFreeProtein #DeliciousProtein #CleanLeanProtein #LeanProtein
GRIPS, WIDTHS and ANGLES - The upper back is comprised of a wide variety of different muscles, each with individual responsibilities that are vital to our body (like movement and stability). Quite probably more so than any other major muscle group we possess. - Because of these distinct characteristics, it is crucial to employ a multi-faceted approach to training the upper back (lats, traps, rhomboids, rotator cuff, teres major, posterior deltoids, etc) in order to spur it into new levels of strength and growth. - The BIG 3 ways to change your played out old routine are 1) grip width 2) grip position (over, underhand, or neutral) 3)angle of pull (or push, in the case of straight arm/lat pressdowns - Here is a superb superset that utilizes mechanical advantage to stimulate your back in a multitude of ways using the same machine and weight. - To do it yourself do 10-15 reps of standing lat pulls to your chest, rest about 5-10 seconds, then sit down and do about 6-12 more from the seated position. You can vary your grip from the standing to seated pulldown too for even more diversity. If you do the same amount of reps both standing and seated make the weight a little heavier on the second set. - Regardless of your lifting goals, this awesome strategy is beneficial for everyone whether you want to ramp up your metabolism, strength, or muscle growth. Now give it a shot on your next back workout! For greater assistance implementing this strategy, or putting together the best plans on Earth 🌏 possible to build strength & muscle, or burn fat, shoot me a message directly, I'm more than happy to help! And if you see more around the gym, please say hello too! I greatly appreciate those who have the fortitude to read the words I write 😁🙏🏻!!!!! Intelligent training, Extraordinary Results 👊🏻💪🏻🤘🏻
Needed a treat for the post workout #bananacreampie #lvac
* 702 Prep Special Of The Week * - “Korean BBQ Chicken” - 6oz Chicken Breast marinated in our housemade Korean BBQ Sauce 24 hours and then cooked to perfection served with Soy Glazed Sesame Green Beans & Brown Rice. Available this week only at www.702prep.com . . . . . #lvac #lv #fitnessmodel #vegas #prep #health #healthyeating #healthy #mealprep #gym #train #training #lasvegas #vegasnightlife #vegasfitness #vegasbaby #clean #cleaneat #24hrfitness #like4likes #npcbikini #instagood #vegaslocal #vegaslocals #vegasliving #love #me #picoftheday #food #photooftheday
Enamórate del proceso y amarás los resultado 🙌🏼❤️ #gym #fitness #fitnessgirl #gymmotivation #lvac
Chi fa sacrifici per la squadra della propria terra non solo merita la Serie A, ma anche la Champions... Vicini ai tifosi del Frosinone, dopo le ridicole dichiarazioni di De Laurentis. #frosinone #calcio #seriea #lvac #lungavitaalcalcio
We came from dirt, all we had to do was grow. 🌱
NEW! “NO FUCKING EXCUSES” affordable, high quality gym shirt! We use Next Level brand 100% ringspun cotton shirts for excellent fit and softness. Available exclusively on Amazon. FREE 2-day shipping for Prime members. Link in bio.
IF YOU WANT SOMETHING, MAKE IT HAPPEN BECAUSE⠀ THE ONLY THING FALLING FROM HEAVEN IS RAIN.⠀ ⠀ ⠀ http://teamjesusmma.com/⠀ 📍 800, Karen Avenue. - 89109 Las Vegas⠀ ☎ +1 702-956-1946⠀ ⠀ #turnberrytowers #turnberryplace #unlv #unlvrebels #panoramatowerslv #allurelasvegas #skylasvegas #sunrisehospital #soholoftsdtlv #downtownlasvegas #fremontstreet #fitness #fight #health #jesus #juhllv #kungfu #kickboxing #lasvegascountryclub #lasvegas #lvac #countryclubtowers #vegas #vegastowers #boxing #brazilianjiujitsu #newportloftslv #mma #muaythai #mark1lasvegas
ايش تفضلون اللون الابيض ولا الاسود من هالجزمه 😍🥰☝🏻؟ ـــــــ #explore #اكسبلور #lvneverfull #lvac
✨A lot of people ask me can they spray tan even if there skin is a warmer complexion? Yes! Here is an example of someone who wanted a warm glo for her photo shoot. Actually many celebrities with a warmer complexion spray tan for events and photo shoots just swipe to see.✨ @missdynysty . . . . . . #quoteoftheday #quotestoliveby #spraytans #spraytanning #lasvegasspraytans #lasvegasspraytanning #lasvegas #vegas #lvac #fitso #competitionbikini #competitiontan #4amclub #competitivecheer #dancecompetition #lasvegasmua #lasvegasmodels #npc #ifbbfitnessmotivation #nialong #beyonce #customtan #encorebeachclub #minetan #norvell
Do you know you can train with this beast at lvac now? Yup! I’m having her train some @juliesjemz already! She loves to work nights so if I’m not available at night (haha) u got @nancynkennedy !!! Love this woman! @nancy_kennedy_personaltraining #nancybuilt #nancykennedypersonaltraining #juliesjemz #fitfam #beastmode #lasvegaspersonaltrainer #lvac #lvacgreenvalley
Can you pick out your favorite juice from the lineup? If not, you’re not “Grabbagreening” right. Come familiarize yourself with our many juice and elixir options!
Need apparel made? Check out @thelvac for all your apparel creations #supportrejcet #lvac #wwe #wresltingisnotfake #hat
🚨YOGA ALERT🚨 I am teaching a class at lvacgram tomorrow at the North Las Vegas location! - Class starts at 1130a. See you there! . . . #vegas #yoga #vinyasa #lvac
My really dissatisfied face, mid-run trying to take a sweaty selfie, to prove how much it’s killing me 🤣 30 minutes in, did 10 gradient most of the way and 7.0 speed! Managed over 80KG on my legs and hoping to feel the burn 🔥✨👯‍♀️ Day off tomorrow to recover and then Thursday, I’m straight back there! One little step at a time! 🙌🏽
You are only as beautiful on the inside as you are the out - too many people take things for granted - surround yourself with positive people who are care about you and your well being - know where your going in life and what you are doing- set goals for your future and live life happily. Life is too short -be successful- be happy/ and keep who you are 💯 real - #happytuesday #lvac #trainerchristina 😘😘😘😘😘🔥🔥🔥🔥🔥 #@lvacgram @jeanniepaparone @jeanniesmuffinshop @fitmeals4ulv @totalnutritionlv @sampsonproductions @onnxnutrition @nutraone @idrinkbeverages @lasvegasfarmersmarket @riotanandcryotherapylasvegas @martinispraytan @gymfreaks_apparel @vj2inspire @jaycutler
This. She says it all. #Repost @mo_nbridget with @get_repost ・・・ Thank you @island9fitclub for helping me shape this body into something it’s never been before. Bikini bod coming in hot! 💪🏼 . #lvac #npcbikini #sampsonproductions #strongissexy #fitmom #consistency #bikinibod #thosearmstho #transformationtuesday
Taco Tuesday just in larger form 🌮 - 📍 @griddlecakeslv 🌯 Breakfast Burrito | Ham | green peppers | onion | scrambled egg | cheese |
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