#lvac

340,728 posts

Loading...
Hitting the gym!! #lvac #gymlife #gymtime #vegas
Chest & tris today with my girlieeee @ceethesegainz 💪🏼
THE FAST WAY TO ULTIMATE HEALTH I've been experimenting with intermittent fasting here and there for the last few years, and apparently now some intermittent self-masochism too (are they really any different?? Actually, yes they are). So to top off my 23 hour stint of just water and coffee the other day, I took an innocent trip to the grocery store, which is a big NO-NO according to the fasting handbook (if such a thing really exists). But alas, once surrounded by an endless variety of goodies I didn’t freak out and wake up behind the bakery counter, covered in my own drool and Smiths frosting, nor did I immerse my head and body elbows deep into the self serve yogurt raisins due to hunger. Since once you are comfortable with a little bit of hunger it never really gets intolerable, surely nothing worse that comes from the average post eating fullness/bloat most experience on a consistent basis, and then the hunger most “regular” dieters experience throughout the day, right? In the past I would only fast Bulletproof style, a la some butter and MCT oil in my coffee for a little extra liquid energy and hunger cessation. Granted it is hotly debated whether this still puts your body into a fasted state, but I’m sure you already heard about this epic feud 😂. And in the past I could only make it about 12-15 hours before I would start eating, and eat a lot I would. Sadly almost negating any deficit I created while depriving myself food. But this past few weeks I've been successfully rocking and rollin for 16-23 hours of food free bliss. And I’m quite positive the only difference was mental. I know if others from the health world that go food free for 16-20 hours per day, so why the hell can’t I?? The story of my life, if someone else has done it, I damned sure can too!!! If you aren't quite up to speed with this trend that has been all the rage lately in the health community that’s literally up there in popularity with eating your veggies ....... I.e. experts from pretty much every camp (vegan, paleo, keto, Mediterranean, vegetarian, etc) espouse the positive health effects of fasting. That’s all for now.... more to come on this topic very very soon!
Check out our new schedule!!! We have added Nogi classes!!!! Tuesday & Thursday Nights 7 pm. If you want more information Visit us at: 321 N Buffalo Drive, suite 120, Las Vegas, NV 89145 702-527-5122 www.cobrinhabjjlasvegas.com Email: Cobrinhabjjlv@gmail.com #cobrinha #cobrinhabjj #jiujitsu #justdou #lasvegasjiujitsu #cobrinhalasvegas #lasvegas #ufc #mma #teamvasquez #moyabrand #evolveurgame #bjj #championsmadebychampions #lvac #cobrinhafam #vasquezbjj #brazilianjiujitsu #ibjjf #cobrinhalv #hectorvasquezbjj #jiujitsukids #cobrinhabjjlv #lasvegasBJJ #corbrinhafamily
Learn to love yourself on the inside and the outside will follow- with mental focus and patience of where we are going in life I realized these past few weeks that life is not a race - life is practicing patience with yourself first, learning to love who you are and what your doing, finding your confidence but yet staying humble and creating a path of making the right choices in life with positive outcomes, love you first and others will follow #happymondayeveryone #motivationmonday #lvac #trainerchristina 😘 @jeanniepaparone @jeanniesmuffinshop @fitmeals4ulv @totalnutritionlv @sampsonproductions @idrinkbeverages @onnxnutrition @nutraone @gymfreaks_apparel @martinispraytan @riotanandcryotherapylasvegas @vj2inspire @jaycutler @dennisbigbadwolf Snapchat @cecefitbarbie 😍🙏💪🏻💪🏻💪🏻😘
What’s on the menu for this week? Grabbagreen catering for your office, friends, or family. Come in or give us a call today for your next catering need.
Time To Lift Some Heavy Weights 💪🏽#GIRLSWHOLIFTHEAVY #MONDAYMOTIVATION #NLFP Model @jaimeosheafitness NLFP WOMEN'S . . . - . . . . . . .
Inside. @yanamma @ufc
So, I started my weight loss journey a dedicated size 26/28, I was comfortable being covered up, I was happy buying things that hid every single curve, sometimes they even hid my smile, however TONIGHT I have been RUTHLESS. Good riddance to all those sizes, number 14, I’m coming for you!!! 💃🏽💃🏽💃🏽👋🏼♥️♥️♥️
The Evolution of Fitness is evolving. 💹 Evolve with us. ⚠️Special Deals before expansion.‼️ We are also growing our team of trainers and coaches. 🔰 📲DM for more info 🎥: @keemibarra
As I was working out today, this girl came up to me & said “idk how you have the courage to wear light colored leggings like that.” My response? I don’t care what people think anymore. Yes my cellulite shows on my butt & on my legs, but who cares? First off, I don’t think @gymshark made these color leggings for girls to feel insecure about wearing them. Second, if you feel insecure wearing light colored leggings, that comes back to you & how you feel about yourself. I’m not gonna preach about how much I love myself & my body. I have been battling this for years, so much to the point that it made me insecure in other aspects of my life & slowed me down completely. I realized that the way I view myself is how I will let everyone else view me. I freaking work my ass off (literally) at the gym. If my cellulite shows, so what? & if you don’t like it, look away. I’m learning to love myself & my body. I’m beyond over conforming to how society wants me to look, bc fuck society. I don’t believe in anything it wants me to believe in so why should I believe I need to look a certain way? Slim, thick, tall, short... LEARN TO LOVE YOURSELF AND YOU’RE LIFE WILL BEGIN TO CHANGE FOR THE BETTER. I’m telling you this bc I’ve realized a big change in my attitude when I decided I would stop listening to the voice in my head that told me I wasn’t good enough. . . #iam1stphorm #1stphorm #duespaid #legionofboom #loveyourself #loveyourbody #positivevibes #positivity #lvac #lvacflamingo #lvacgram #gymshark
Happiness is making another video with my @kameronmichaels shaker!! #bodybuilderbarbie #kameronmichaels #musclebear #musclecub #gaymuscle #antibullying #antibully #beantibully btw if you read this far I designed this hat and other fun stuff to spread the word of anti bullying!! Today is Veterans Day, the ultimate anti bullies are our veterans!!! Never forget! #gaybear #gaycub #bearsofinstagram #chicagofitness #cactv #lvac
Matte beauty. Simply fantastic. Experience it . Thank you for your consideration. Have a happy day. Best wishes. 702-248-6245 #lasvegas #lasvegas #gelnails #nails #nails #24hourfitness #lvac #beauty #beautiful #vegaspoolparty #vegasbaby #vegasstrip #lasvegasmodels #lasvegasstrip #lasvegasclubs #mattenails #bellagrandenailspa #702nails #spa #salon #luxe
Crafted to be amazed. Experience it. Thank you for your consideration. Have a happy day. Best wishes. 702-248/6245 #lasvegasstrip #gelnails #nails #24hourfitness #lvac #beauty #beautiful #bellagrandenailspa #mattenails #spa #salon #centennial hills #vegaspoolparty #vegas_nay #vegaspromoter #lasvegasclubs #702nails
Don’t be too proud or ashamed to ask for help. We can achieve such great things together and I 100% believe we rise by lifting others. @afaiivae lifting me through this one! Thanks for pushing me and yourselves to the limit today @gbautista44 @mgamoras702
A rivedere certe cose ci viene un po’ di nostalgia. #total90 ❤️ #nike #nostalgia #calcio #lvac #lungavitaalcalcio
Thank you doesn't feel like enough. There are not enough words created to express our gratitude for our veterans. Today we lost a special one to our industry. Mr Stan Lee as pictured in the first photo. However so many people have given so much for our freedom, our rights and our lives. I know it's not enough, but Thank you. We always offer discounts to our military men and women not just today! . . . . Open 7 days a week 12’noon to 10pm . @tonyottotattoos @uncleeddieiht @sickonah @yuba_one @ottovontease @tattoosbyrazzel @sodapop_666 @beckatorres__iht @missy_connorsiht 💜♠️💜♠️💜♠️💜♠️💜♠️💜♠️💜 Ironhorse Tattoos Est 1999 700 E Naples Dr LV NV 89119 ☎️ 702-866-6300 📲 702-419-7149 📬 ironTattoo33@gmail.com www.ironhorsetattoos.com 💜♠️💜♠️💜♠️💜♠️💜♠️💜♠️💜 #lasvegas #cute #lasvegastattooartist #ironhorsetattoos #inkmaster #goldenknights #vegas #inkedmodels #inkedgirls #girlswithtattoos #702 #bodypiercing #LV #lasvegasstrip #bestofvegas #bestinvegas #love #beautiful #art #bodyart #vegaspiercer #lasvegaspiercing #vegascustomtattoo #lasvegasbodypiercer #ihtfamily #lasvegasmom #unlv #csn #lvac
Man of steel . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @seventattoolv Las Vegas, NV Visit my site for more info www.NoelinWheeler.Tattoo Email me to book an appointment NoelinWheelerTattoo@gmail.com Follow my main account for tattoos and random shop nonsense @noelinwheeler ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #seventattoolv #inkmaster #lasvegastattooartist #abstractrealism #noelinwheeler #travelingartist #lvac #bestoflasvegas #lasvegaslocals #lasvegasstrip #instatattoo #realismtattoo #tattooconvention #50shadesofsweden #swedentattoo #thelocalsweden #swedengirls #crossfitsweden #sweden #swedenshots #swedenrockabilly #loves_sweden #irelandtattoo #northernirelandtattoo ##worldtattoofestival . @inkjecta @hextat @kwadron @dipcaps @stencilstuff @fusion_ink   @tattoolifemagazine   @sullenclothing @thebesttattooartists @tattoosnob @tattoodo @the_inkmasters @tattooartistmagazine @inkmaster
Vegas apocalypse . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @seventattoolv Las Vegas, NV Visit my site for more info www.NoelinWheeler.Tattoo Email me to book an appointment NoelinWheelerTattoo@gmail.com Follow my main account for tattoos and random shop nonsense @noelinwheeler ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #seventattoolv #inkmaster #lasvegastattooartist #abstractrealism #noelinwheeler #travelingartist #lvac #bestoflasvegas #lasvegaslocals #lasvegasstrip #instatattoo #realismtattoo #tattooconvention #50shadesofsweden #swedentattoo #thelocalsweden #swedengirls #crossfitsweden #sweden #swedenshots #swedenrockabilly #loves_sweden #irelandtattoo #northernirelandtattoo ##worldtattoofestival . @inkjecta @hextat @kwadron @dipcaps @stencilstuff @fusion_ink   @tattoolifemagazine   @sullenclothing @thebesttattooartists @tattoosnob @tattoodo @the_inkmasters @tattooartistmagazine @inkmaster
Celestial . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @seventattoolv Las Vegas, NV Visit my site for more info www.NoelinWheeler.Tattoo Email me to book an appointment NoelinWheelerTattoo@gmail.com Follow my main account for tattoos and random shop nonsense @noelinwheeler ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ . #seventattoolv #inkmaster #lasvegastattooartist #abstractrealism #noelinwheeler #travelingartist #lvac #bestoflasvegas #lasvegaslocals #lasvegasstrip #instatattoo #realismtattoo #tattooconvention #50shadesofsweden #swedentattoo #thelocalsweden #swedengirls #crossfitsweden #sweden #swedenshots #swedenrockabilly #loves_sweden #irelandtattoo #northernirelandtattoo ##worldtattoofestival . @inkjecta @hextat @kwadron @dipcaps @stencilstuff @fusion_ink   @tattoolifemagazine   @sullenclothing @thebesttattooartists @tattoosnob @tattoodo @the_inkmasters @tattooartistmagazine @inkmaster
Starting to not be able to fit my arms in these shirts lately. October was busy and I only had time to hit the gym about 3 times a week but back at it with full gym weeks. #gymrat #gym #gains #eos #lvac #gympost #arms #biceps #triceps #fitness
💥GIVEAWAY GIVEAWAY GIVEAWAY GIVEAWAY💥 . VEGAS DISCOUNT NUTRITION SUPERSTORES is the HIGHEST RATED, MOST REVIEWED nutrition chain in the entire United States. We will always strive to provide you with the LARGEST SELECTION, BEST PRICING, and the MOST OUTSTANDING FIVE-STAR SERVICE in the industry. It would be our honor to help you with your nutritional and supplement needs. . 💥CELLUCOR BOX GIVEAWAY💥 We would like to GIVE AWAY 1 CELLUCOR ULTIMATE BOX to one of our followers and 1 CELLUCOR C4 ORIGINAL BOX to another follower!!! . ENTER TO WIN: - LIKE this post - TAG 3 friends in the comments 2 winners will be randomly selected from all Facebook and Instagram entries and announced Friday, November 16th. Winners must pick up prize in person within 5 days of announcement at our FLAMINGO SUPERSTORE. . THANK YOU - VDN STAFF . . . VEGAS DISCOUNT NUTRITION SUPERSTORES 2016, 2017, & 2018 Best of Las Vegas Winner - Highest Rated, Most Reviewed Nutrition Chain in the USA . SEVEN CONVENIENT LOCATIONS 215 & Eastern - 9680 S Eastern Ave #120 215 & Flamingo - 4180 S Grand Canyon Dr 215 & N Decatur - 6180 N Decatur #104 95 & Lake Mead - 7501 W Lake Mead Blvd #107 Fashion Show Mall - 3200 S Las Vegas Blvd #2000 Sahara & Maryland - 2655 S Maryland Pkwy #104 Rainbow & Lake Mead - 1725 N Rainbow Blvd #180 . #vegasdiscountnutrition #vdn #lasvegas #vegas #discount #nutrition #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #lvac
So I kinda moved to Vegas. Alaska was great and I learned a lot, but it’s time for me to move on. To new beginnings 😌
A lady looks radiant only when she feels that way . Have a beautiful day everyone. Best wishes. 702-248-6245 #veteransday #lasvegasstrip #lasvegas #gelnails #vegasbaby #bellagrandenailspa #loveyourself #feel #lvac #spa #salon #702nails
GIVEAWAY 🔥🚨. - Giving away this set simply Like this photo Comment your sizes Both Top and Bottoms , Tag 3 Friends who would Like to Win some Gym Gear . - Picking a Winner this Wednesday November 14 . - Must be Following this pg to Win @merio.nlfp . . . . . . . . . . .
Holy wow! Everyone keeps asking about how I'm changing my life. TODAY Pruvit is having a buy on get one free sale! This is crazy! Save now! DM me for more info or help ordering. . . . . Open 7 days a week 12’noon to 10pm . @tonyottotattoos @uncleeddieiht @sickonah @yuba_one @ottovontease @tattoosbyrazzel @sodapop_666 @beckatorres__iht @missy_connorsiht 💜♠️💜♠️💜♠️💜♠️💜♠️💜♠️💜 Ironhorse Tattoos Est 1999 700 E Naples Dr LV NV 89119 ☎️ 702-866-6300 📲 702-419-7149 📬 ironTattoo33@gmail.com www.ironhorsetattoos.com 💜♠️💜♠️💜♠️💜♠️💜♠️💜♠️💜 #lasvegas #cute #lasvegastattooartist #ironhorsetattoos #inkmaster #goldenknights #vegas #inkedmodels #inkedgirls #girlswithtattoos #702 #bodypiercing #LV #lasvegasstrip #bestofvegas #bestinvegas #love #beautiful #art #bodyart #vegaspiercer #lasvegaspiercing #vegascustomtattoo #lasvegasbodypiercer #ihtfamily #lasvegasmom #unlv #csn #lvac
There is a time for everything, and a season for every activity under the heavens- Ecclesiastes 3:1 . Super fun piece last night! I’m so glad to be home and with my brothers @seventattoolv where I can kick back and focus on pieces like this. I spent about 7 hours on this one, I’m really trying to focus on these single day large color tattoos. Shoot me an email if your interested in getting something similar to this. NoelinWheelerTattoo@gmail.com . #seventattoolv #inkmaster #lasvegastattooartist #abstractrealism #rosetattoo #travelingartist #lvac #bestoflasvegas #lasvegaslocals #lasvegasstrip #instatattoo #realismtattoo #tattooconvention #50shadesofsweden #swedentattoo #thelocalsweden #swedengirls #crossfitsweden #sweden #swedenshots #swedenrockabilly #loves_sweden #irelandtattoo #northernirelandtattoo #worldtattoofestival #nytattoo #timesquare #nyink . @tattoosnob @tattoosocietymagazine @tattoodo @the.best.tattoo.page @tattoorealistic @tattoos_of_instagram @inkedmag @inkmaster @ink @50shadesofinkhelsingborg @worldtattoofestival @inked @abstract_tattoos
There is just something about the quality of classic, that proves to be unmatched throughout the test of time. Classic cars, classic shoes, classic songs, classic work mindset, classic posing, & classic Physiques. No school is as good as old school. @oldschoollabs @olympiadagear @classicphysique_ #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymtime #cleaneats #gymflow #lvac #lvactrainer #fatloss #oldschoollabs #weightlossmotivation #fitfamily #fitnessmotivation #onlinecoach
Mondays don’t have to be so hard. Grabba a veggie hash bowl packed with spices and delicious flavors. In this bowl you’ve got egg, black beans, red pepper, kale, red onion, and avocado sauce.
It's MonSlay let's Do this #nolimitfitpro #NLFP APPAREL
We can fold and bag your shirts too! - Send us an email so we can get started on your next order. - Contact@stokedonprinting.com - StokedOnPrinting.com
Congratulations QA_RUNNER/triathlete/ #facesofcanaw 26.2 at Sub 4! “Me, Myself and I.” TRI💫 @qa_runner #canaw
When you and your coaches are killing it on leg & booty day! 🔥💪🏽 🍑 Who wants to workout like this at our boot camp starting on the 26th for only 25$ FOR A MONTH!!?? Comment “ME!” Below! 👇🏽👇🏽
In honor of Veterans Day Griddlecakes will be giving Veterans 10% off their total bill today. Thank you for your service 🙏🏼 - Open normal business hours today 7am-3pm! 🇺🇸
20% ✅ I’m loving mirror selfie lately🤳 - I didn’t know which one to post so I post them all 😜
✨Swipe ⬅️ to enjoy this Penthouse, located within Panorama Towers, which has FOUR BALCONIES with stellar VIEWS of the Strip & Mountains! 🤩 Feel free to reach out for more details and stop by my page for MORE INSIDE INFORMATION on LAS VEGAS!📱 So, tell me, what does your ideal home look like and include??🧞‍♂️ Let’s chat! Call, text or email me, today, to discuss buying your next home or selling your current home here within the Greater Las Vegas Area. Looking forward to assisting you!✨ ☎️📱702.301.1864 📧PaulSEndy3Realtor@Gmail.com 🛋Living Area - 4,894 Sq/Ft 🏰Private Parking 🛏3 Bed, 4 Bath🛁 📊Listed at - $2,850,000 USD🏦 #Realestate #Property #Lvac #vegasrealestate #Lasvegashomes #Home #lasvegasluxuryhomes #lasvegasluxuryhomesforsale #investmentproperty #realestateinvestment #luxuryrealestate #dreamhome #yachting #newlisting #luxurytravel #luxurytraveler #homesweethome #wealth #interiordesign #turnkey #luxurylifestyle #househunting #vegasgoldenknights #architecturelovers #justlisted #lvhomes #movingtovegas #openhouse #internationalrealestate #vegaslife
Www.moneyroundboxing.com www.forrealsupplements.se #forrealsupplements #preworkout #gymaddict #gymrat #theliftfactory #teamsteelcut #LVAC #forrealsupplements_usa @forrealsupplements @forrealsupplements_usa THE FUTURE IN BOXING AND SUPPLEMENTS!
I don’t feel like I am winning unless my whole team is winning. Leaders always eat last and it helps to have such an incredible hardworking group of people on your team. I will go to war for these people 👊
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. #motivationmonday
Follow me @benhessoukarim for daily Nutrition & Training advice for FAT LOSS and much more -- ‘’ 12 WAYS TO EAT YOUR WATER ‘’ by @benhessoukarim -- Water comes not just in a glass, but on the plate, too. For those who can’t seem to drink enough water or who want to supplement their intake, eating high water content foods is a great option. -- Some of the foods with the highest water % are included in the post above, but almost all food contains some water in it though. -- Every-body knows the importance of a good hydration ; Everything in your body relies on hydration for proper functioning.  Water helps move oxygen and nutrients through the blood to your cells; lowers stress on the heart; prevents muscle cramping; lubricates joints and much more...😉 -- These ingredients must be eaten raw in order to get their full water content, as cooking will diminish water content. In addition to keep you hydrated, they are low in calories and keep you feeling full -- Thanks for reading. Much love @benhessoukarim
👈VISIT COLLECTIONS 🔹Limited stock 🔹$ 115 USD 🔹High quality PU leather 🔹Size 55 cm 🔹Full set with paperbag/box 🔹Secure payment 🔹Paypal goods and service payment 🔹Free shipping worldwide 🔹Handling time 3-5 business days 🔹Delivery time 11-25 business days 🔹Please make sure your shipping address on paypal is correct, we will ship your order to your shipping address that provide by paypal 🔹Dm to make order
next page →