THE FAST WAY TO ULTIMATE HEALTH
I've been experimenting with intermittent fasting here and there for the last few years, and apparently now some intermittent self-masochism too (are they really any different?? Actually, yes they are). So to top off my 23 hour stint of just water and coffee the other day, I took an innocent trip to the grocery store, which is a big NO-NO according to the fasting handbook (if such a thing really exists). But alas, once surrounded by an endless variety of goodies I didn’t freak out and wake up behind the bakery counter, covered in my own drool and Smiths frosting, nor did I immerse my head and body elbows deep into the self serve yogurt raisins due to hunger. Since once you are comfortable with a little bit of hunger it never really gets intolerable, surely nothing worse that comes from the average post eating fullness/bloat most experience on a consistent basis, and then the hunger most “regular” dieters experience throughout the day, right? In the past I would only fast Bulletproof style, a la some butter and MCT oil in my coffee for a little extra liquid energy and hunger cessation. Granted it is hotly debated whether this still puts your body into a fasted state, but I’m sure you already heard about this epic feud 😂. And in the past I could only make it about 12-15 hours before I would start eating, and eat a lot I would. Sadly almost negating any deficit I created while depriving myself food. But this past few weeks I've been successfully rocking and rollin for 16-23 hours of food free bliss. And I’m quite positive the only difference was mental. I know if others from the health world that go food free for 16-20 hours per day, so why the hell can’t I?? The story of my life, if someone else has done it, I damned sure can too!!! If you aren't quite up to speed with this trend that has been all the rage lately in the health community that’s literally up there in popularity with eating your veggies ....... I.e. experts from pretty much every camp (vegan, paleo, keto, Mediterranean, vegetarian, etc) espouse the positive health effects of fasting.
That’s all for now.... more to come on this topic very very soon!
What’s on the menu for this week? Grabbagreen catering for your office, friends, or family. Come in or give us a call today for your next catering need.
So, I started my weight loss journey a dedicated size 26/28, I was comfortable being covered up, I was happy buying things that hid every single curve, sometimes they even hid my smile, however TONIGHT I have been RUTHLESS. Good riddance to all those sizes, number 14, I’m coming for you!!! 💃🏽💃🏽💃🏽👋🏼♥️♥️♥️
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As I was working out today, this girl came up to me & said “idk how you have the courage to wear light colored leggings like that.” My response? I don’t care what people think anymore. Yes my cellulite shows on my butt & on my legs, but who cares? First off, I don’t think @gymshark
made these color leggings for girls to feel insecure about wearing them. Second, if you feel insecure wearing light colored leggings, that comes back to you & how you feel about yourself. I’m not gonna preach about how much I love myself & my body. I have been battling this for years, so much to the point that it made me insecure in other aspects of my life & slowed me down completely. I realized that the way I view myself is how I will let everyone else view me. I freaking work my ass off (literally) at the gym. If my cellulite shows, so what? & if you don’t like it, look away. I’m learning to love myself & my body. I’m beyond over conforming to how society wants me to look, bc fuck society. I don’t believe in anything it wants me to believe in so why should I believe I need to look a certain way? Slim, thick, tall, short... LEARN TO LOVE YOURSELF AND YOU’RE LIFE WILL BEGIN TO CHANGE FOR THE BETTER. I’m telling you this bc I’ve realized a big change in my attitude when I decided I would stop listening to the voice in my head that told me I wasn’t good enough. .
#iam1stphorm #1stphorm #duespaid #legionofboom #loveyourself #loveyourbody #positivevibes #positivity #lvac #lvacflamingo #lvacgram #gymshark
Don’t be too proud or ashamed to ask for help. We can achieve such great things together and I 100% believe we rise by lifting others. @afaiivae
lifting me through this one! Thanks for pushing me and yourselves to the limit today @gbautista44 @mgamoras702
💥GIVEAWAY GIVEAWAY GIVEAWAY GIVEAWAY💥
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💥CELLUCOR BOX GIVEAWAY💥
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So I kinda moved to Vegas. Alaska was great and I learned a lot, but it’s time for me to move on. To new beginnings 😌
Giving away this set simply Like this photo Comment your sizes Both Top and Bottoms , Tag 3 Friends who would Like to Win some Gym Gear .
Picking a Winner this
Wednesday November 14 .
Must be Following this pg to Win @merio.nlfp
Mondays don’t have to be so hard. Grabba a veggie hash bowl packed with spices and delicious flavors. In this bowl you’ve got egg, black beans, red pepper, kale, red onion, and avocado sauce.
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I’m loving mirror selfie lately🤳 - I didn’t know which one to post so I post them all 😜
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I don’t feel like I am winning unless my whole team is winning. Leaders always eat last and it helps to have such an incredible hardworking group of people on your team. I will go to war for these people 👊
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. #motivationmonday
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‘’ 12 WAYS TO EAT YOUR WATER ‘’ by @benhessoukarim
Water comes not just in a glass, but on the plate, too. For those who can’t seem to drink enough water or who want to supplement their intake, eating high water content foods is a great option. --
Some of the foods with the highest water % are included in the post above, but almost all food contains some water in it though.
Every-body knows the importance of a good hydration ; Everything in your body relies on hydration for proper functioning. Water helps move oxygen and nutrients through the blood to your cells; lowers stress on the heart; prevents muscle cramping; lubricates joints and much more...😉
These ingredients must be eaten raw in order to get their full water content, as cooking will diminish water content. In addition to keep you hydrated, they are low in calories and keep you feeling full
Thanks for reading. Much love @benhessoukarim
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