#m1p

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"Gargamel" is a song I wrote about my introduction to music thu Dancehall Reggae. It's also a dedication to some of those legendary artists like #Ninjaman #RankingTiger #Bujubanton . W @bujuofficial being free now the song has a whole new power! Check it out via the #linkinbio or type "Now Salihu" in whatever platform u play music w! * #newsong #dancehall #reggae #kingjammys #flstudio #december #gargamel #firstmusic #M1P #3BWX #MetrokidsEnt #NowSalihu #riddim #riddimmag #kingaddies #America #Atlanta #jamaica
“God, strike me if I’m lyin’. I’m watching Gilbert drop a 60 piece on Kobe Bryant...” #Metrokidsent #Iamsmiling #Kevin #M1P @m1platoon
I knew it was just a matter of time before these clowns 🤡 started biting my shit. Nonetheless #Metrokidsent presents Dean Napalm #Streettalk beat tape coming at the top of the year #M1P @m1platoon
"Gargamel" is a song I wrote about my introduction to music thu Dancehall Reggae. It's also a dedication to some of those legendary artists like #Ninjaman #RankingTiger #Bujubanton . W @bujuofficial being free now the song has a whole new power! Check it out via the #linkinbio or type "Now Salihu" in whatever platform u play music w! * #newsong #dancehall #reggae #kingjammys #flstudio #december #gargamel #firstmusic #M1P #3BWX #MetrokidsEnt #NowSalihu #riddim #riddimmag #kingaddies #America #Atlanta #jamaica
Tremen2 🔥 Alvarito Canole 🎹 #M1P #Imperio360LaEvolucion @jadertremendo @alvaritocanoles
Lengkapin❤ #alumni9A #M1P #trah
aka lil papa aka Cap'n Uptown aka Black Jesus aka Benneton Grey//what's ur aka . . . . . . . #1032 #KoolKluxKlan #M1P #GNESS #UPTOWN #EAST #EASTCOAST #fadermagazine #rocnation #defjam #gqmen #gqstyle #mensfashion #fallfashion #ckmen #calvinkleins #editorial
#Metrokidsent presents Dean Napalm #Streettalk beat tape... Coming Soon #M1P
Can a scientist fail? Soon I have 1 more song for this Gregorian calendar year. It's dedicated to #Bujubanton @ninjaman_music and #RankingTiger . I talk about my introduction to music w Dancehall Reggae. Since Buju is about to be free, my song "Gargamel" is gonna have a whole diff energy. Thank u all who have listend to "Nur" and my "Nothing Less Freestyle" that is now on all platforms. Jus type in "Now Salihu" and we should be skraight. I love u all for trying again today. #reggae #dancehall #hiphop #gargamel #newsong #comingsoon #december #3BWX #M1P #NowSalihu
#Metrokidsent presents Dean Napalm new beat tape coming soon. #M1P #StreetTalk
#barberm1p #Pontesupersimpatico #tonyBarber #M1P Llega Y Ponte Bello⚪💈
#barberm1p #Pontesupersimpatico #tonyBarber #M1P Llega Y Ponte Bello⚪💈
Imma star from a far always hanging wit my troops #M1P
“Niggas strapped but it’s only defense from those around me. I’m black every chance it get this world’ll down me....” #MetroKidsEnt #Kevin #M1P #Iamsmiling @choppsm1p @now3bwx coming soon...
New @choppsm1p "I am smiling" Coming.. Executive Produced by @now3bwx & @fill_up_banks #M1P
“I’m watching James Toney fucking up Mike McCallum on my last bite of Salmon...” #MetroKidsEnt #m1platoon #M1P #Iamsmiling #Kevin @choppsm1p
The grind never stops, stay in the lab routinely to stay ready whenever called upon. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
New @nategski "Full Moon" EP Prod. By @now3bwx Out Now #M1P
New @dzoyeaovm1p "IllEagle" Out Now #M1P
New @choppsm1p "I am Smiling" December #M1P
New @now3bwx "Nur" "Nothing Less Freestyle" Out Now on all platforms New Album Soon #M1P
New @staknloot703 "Loop" Video out now Ft. @now3bwx #M1P
New @1rayrocka Dec. 22 #M1P
Congrats upon the acknowledgment from the @sunsentinel for my lil homie, she put in lots of hours in the lab tinkering with the elements. Time to show your proof @laney_fox BCAA Pre Season Fab 5 🎒Szn 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
The moment when preparation meets opportunity, to do what you do. @samgriffin3rd enjoy the chances to be great when called upon. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Grandad and I/Brunuusto Cheese from Wisconsin/Loop Shout outs/My Great Grandfather/uncle Bay my new cuzn Kam/ Loop video/ THANKS FOR EVERYTHING! ----- #thanksgiving #family #American #cheese #wisconsin #rapradar #brunuusto #newvideo #DMV #3BWX #M1P #MetrokidsEnt #travels #NEWCOLUMBIA
Bro @staknloot703 and I back at it! New video for "Loop" 🎡🌟⚡️🦕directed by @patbanahan and Produced by @j.greeneryyy_ ------ #DMV #DC #Atlanta #chicago #newsong #newvideo #M1P #3BWX #MetrokidsEnt #NEWCOLUMBIA
LOOP 🎡 featuring @now3bwx (produced by @j.greeneryyy_ ) video out now 🎥: @patbanahan @losttvinc TAP THEE LINK IN MY BIO #M1P #LOOP #LOOT #DMV #CHICAGO #PARADYCE
#Repost @staknloot703 • • NEW MUSIC VIDEO FROM @staknloot703 , WHAT YALL THINK? 🤔 ・・・ Dropping Black Friday LOOP featuring @now3bwx (produced by @j.greeneryyy_ ) drop a 🎡 if y’all ready!!!!! #M1P #LOOT
Identifying those that have the passion of need to be better, over wanting it is what separates the select few that go far in this game. @kvngg_terry needs it❗️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Dropping Black Friday LOOP featuring @now3bwx (produced by @j.greeneryyy_ ) drop a 🎡 if y’all ready!!!!! #M1P #LOOT
787 ----- To all who came out and supported the first #choppsshop , I wanna thank you! Thank you to @gallery992atl for being a space where we can focus and transform. I am a living possibility. Love my brother @choppsm1p and proud of him! #bayefall #chef #Atlanta #Westend #gallery992 #brothers #landmarkforum #M1P #3BWX
Much love to everyone who came out to, supported, or prayed for the 1st #ChoppsShop event today. Thank you for making it a success I love all y'all. The next one is Dec 1st at @gallery992atl I just hit 100lbs loss too. If you're trying to lose weight, lift more than you run, Jump rope, drink endless water, cook for yourself, and don't let niggas stress you. The last 3 most vital. Now I'm about to out rap youngins again. 😁 "I am Smiling" coming December #M1P 4Ever
Many cooks on the line, but only one chef. Identifying the smell, taste and temperature of the sauce with all the ingredients is what separates the two. Knowing the details of the combinations and the accountability needed to control the physical actions is a game charger offensively and defensively to serve that sauce proper. 👨🏾‍🍳🍝💯 Day 1 Athlete: @kvngg_terry 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Trusted the process, with the addition of help along the way to reach this goal. @muggsysystem @kapable.performance it takes a village 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Sharpening or reshaping your game is the staple that every hooper needs to stay ahead, in this new culture of year round sports play. 1st session for new clients are free❗️❗️❗️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeebyl @nikegirlsebyl #adidasuprising @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
"Nur" on your favorite platforms now! Nur Al a Nur is Light upon light! The start of much more to come inshallah. ---- #newsong #3BWX #newmusicfriday #newmusic #nur #nuralanur #sufi #bayefall #art #M1P #America #Spotify #tidal #deezer #youtube #apple #applemusic #Atlanta #NY #DC #california
Stay committed to the grind, it’s all about pacing to reach those goals. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeebyl @nikegirlsebyl #adidasuprising @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Everybody eats B! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #motivated2grind #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeebyl @nikegirlsebyl #adidasuprising @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
787 Vintage lyrical terrorism from me. I have went by many names. Vicious V, Body Count Technician, 2 Bar Killah, Arafat Yates, H. Rap Gorgon, Rap Cat w Da Love Gat, my name my mother gave me, Vaughn Garcia and now, Now! Lol. I have always loved poetry on street production. Hip Hop is my culture. My study. My passion. Shout out to my brother in beats and in life @fill_up_banks for puttn these vids together because he has a distinct vision too. "Nur" will be on all platforms November 9th mashallah. Let's get it! ------------- #M1P #metrokidsent #3BWX #producer #producerlife #video #videoedits #glitche #hiphop #spokenword #poetry #verses #vintage
“Smoking Shells cover the ground” 🐚💨 @now3bwx #Metrokidsent #m1p
“Yeah it’s the Animals” @now3bwx coming with a new joint on Nov. 9th #m1p #MetroKidsent #Hu1
@dzoyeaovm1p bout to drop a new album too. #Meanwhile #M1P #metrokidsent
“Ayo @choppsm1p what’s the word cuh?” #Kevin @scoopay #M1P #MetroKids #metrokidsent
787 Peace! "Nur" from my tape #Hu1 is dropping NOVEMBER 9TH! Written and Produced by Now Salihu Share this light! ------------ #newsong #newmusicalert #newmusic #lofi #Trap #HIPHOP #nur #sufi #bayefall #light #music #producer #producerlife #flstudio #logicpro #eyewear #landmarkforum #xmen #storm #xmenstorm #art #M1P #3BWX
Me @choppsm1p and @now3bwx bout to hit y’all like 👆🏾.... #Kevin #Pistola #M1P #Metrokidsent #TheBillyBatssituation
Year round training lab to maintain or improve skills, as most teams don’t focus on skills development as they prepare for the season. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeebyl @nikegirlsebyl #adidasuprising @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
The poetry of footwork with ball manipulation is a art to behold. The flow of rhythm and coordination when controlled by poised confident athletes unleashes its beauty. The clips here show so much skill stacking of concepts that bring out the athletes abilities to control space, time, tempo. All those attributes some say are natural, but I argue all those abilities can be taught when accountability is enforced. While allowing crafty creativity to let players be themselves in how they execute the delivery of movements. —————————————————————— 🏀 Athletes: @awgetape @1k.antt 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeebyl @nikegirlsebyl #adidasuprising @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Injuries are a part of the game @brii.nicole is bouncing back from major knee damage (Terrible Triad). She has been steadily working, upon getting her feel and touch back for shifty movements that won’t hamper her knee stability and balance. We primary focused on gradual strength movements of ball manipulation to reconnect that hip groove with her handles and body positioning. 🏀The 20lb medicine ball hits were to force off hand accountability and body control to make her shift the hips and shoulders, while being stationary handling the ball. 🏀The spike dribbles allowed her to work on her ball control and proprioception, while not stressing her knees too much to maintain her positioning during her crafty combinations. 🏀The split squat pocket dribbles were her most challenging drill, because it forced maintaining poised control, while raising and lowering her hips during pocket dribbles on both legs. To reform comfort with the drop stance footwork grooving her hips. Her strength training movements primarily targeted posterior chain activation and proprioception. The 2.0 is going to be 💡🎥🎬 the 🎒is going to be different 💯🚨💯 @miamisuns @coach_slim13 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball @nikeeyb @nikegirlseybl @adidasgauntlet @uaassociation @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
Check my #igtv Nur Rehearsal Version Hu Tapes Now Salihu 3BWX ------- "Nur" from Hu1, my first of 3 #Hutapes . Hu is almost like ohm. It's the essence of the All. It's the sound of the huniverse. The essence of human. In 3 tapes I will dazzle u w verses from the chambers of my heart. The flame. U will hear my beats. My textures. My experiences. My dreams and vision. My Gold Chain Rakim Allah shit. How I feel about the world and my time here so far. My unyielding, never ending love for The Most Merciful Creator. And so much more. I'm working on a release date and video for "Nur" but until then Check my #IGTV for a rehearsal of "Nur". 😊 -------- #3BWX #M1P #NowSalihu #nur #nuralanur #hiphop #performance #newsong #practice #bankrollfresh #art #show #freestyle #spokenword #lofi #flstudio #producer #producerlife #mexico
#M1P 360 🔥🔥🔥🔥🔥
The grind of the summer, is what this time of the year is all about. Watching my guys perform and craft new roles on their teams is why they work so hard to showcase their abilities. @bam1of1 is going to bring in a changing of the guard for the @miamiheat . While @michael8easley is going to show the dimensions that made him a problem with the @lakers @qmillertime is rounding back into form overseas. @taylorsportsgrp we did good work❗️#tbt 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Training inquiry contact through DM 📥 or 📧mjosma5@gmail.com Basketball Skills, Vertimax Training, or Athletic Performance training workouts. 🔑🔑💪🏾💪🏾🏋🏾🏋🏾🏀🏀💯💯 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #m1p #skillstrainer #motivate #educate #inspire #1motivatedperforms #sportsperformance #development #trainimpossible #basketballneverstops @vertimax @nikebasketball #playermaker #inthelab #ballislife #grindallsummer @niketraining @vertimaxbasketball #ebyl #adidasuprising #uaa @playnaia @ncaasports @nba @nbpa @euroleague #striveforgreatness
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