#macronutrients

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Really proud of my breakfast this morning! Made chocolate protein banana pancakes topped with melted peanut butter, and some scrambled eggs. 🥞🍳 . I think I'm starting to really get this healthy eating stuff 🤣 . Sorry I ate it before I could get a picture because it was all so yummy! . #teamlsf #healthychoices #macronutrients #breakfast
If you are thinking about or are on the Keto diet, there is an app called Carb Manager that tailors your macronutrients to your specific needs. Similar to MyFitnessPal app but designed specifically for Keto. Just be honest with what you are eating and it will help you make better keto decisions. #ketoapp #macronutrients #lowcarb #healthychoices #healthylifestyle #dietbet #ketodiet #keto #livestrong #noexcuses #keepgoing #yougotthis #startnow #youarenotalone #dontgiveup
Roasted Pork and Potato with Black Bean . . Ini dia salah satu alasan kenapa aku jarang posting makanan lagi! Bisa dilihat kan pencahayaannya beda sama foto2 lainnya? Nah itu karena disini lagi musim dingin dan jam 3 siang itu udah gelap banget, sementara aku makan siang biasanya jam 3-4 sore. Alhasil kalau mau foto makanan harus pakai lampu ruangan dan jadinya malah kuning gini😂🙏🏻 . . #dieters #dietfood #menudietsehat #menudietenak #intermittentfasting #ocddiet #dietocd #ocdivers #dietsehat #dietenak #dietseimbang #dietflexible #menudietocd #pejuangsehat #pejuangdiet #pejuangdietsehat #pejuanglangsing #lunch #lunchideas #whatieat #macronutrients #fattofit #weightlossjourney #fatlossjourney #cleaneating #cleaneats #healthyfood
REST DAYS by @sanameden - One of the biggest mistakes I made when I started lifting was going too hard too soon. I trained every single day for 3 weeks, and while I did build a little muscle, at the end of it all, I felt way too fatigued, I was always tired, and it was just too unsustainable to keep going forward. I took another 3 weeks off from the gym before I went back. - While the motivation to go to the gym constantly is a good thing, it's also a good thing to get proper rest. If you're not getting enough rest throughout the week, it's gonna be harder for you to build muscle over time. - This is why training splits vardeying from 3-6 days a week are great, you still get to go to the gym and make gains while getting the proper rest you need. Rest is e IMPORTANT! Don't underestimate it! - How many rest days do you take every week? Let me know in the comments! - #physiology #nutritiontips #instfit #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
Dica preciosa💎 . #Repost @nutricionistaevandrodoriquetto (@get_repost ) ・・・ 🇵🇹Que importância dar ao número que aparece na balança? ➡Como nos devemos pesar diariamente: 1. Ao acordar 2. Em jejum 3. Depois de utilizar o WC 4. Sem roupa 5. Na mesma balança (se possível) 6. No mesmo horário (se possível) . ✅Se nos pesarmos diariamente, nas mesmas condições, conseguiremos atingir uma MÉDIA semanal e assim controlarmos se realmente estamos a aumentar/diminuir o peso (consoante o objectivo de cada um). . . O peso da balança, com os seus aumentos e diminuições, é só um NÚMERO! Peso é DIFERENTE de Gordura 👌🏾 @Regrann from @carlos_salgado_pingo Podemos e devemos utilizar o espelho para nos auto-avaliarmos, bem como, se por exemplo, se os tamanhos/números das roupas estão a aumentar/diminuir. Para os mais experts o Adipômetro é top! . #fitnessflexivel #dietaflexivel #lowcarb #dieta #paleo #cabenosmacros #flexibledieting #macros #dietaflexible #peso #balança #secar #cutting #dicafitness #iifym #macronutrients #dieta #comersaudavel #batendoosmacros #teampanqueca #fitnesstips - #regrann
As with MUSCLE PROTEINS that are broken down, the body also SUPERCOMPENSATES METABOLIC SUBSTRATES, such as glycogen, if they are depleted. Glycogen (stored carbohydrate) is the PRIMARY FUEL of exercising muscle for most aerobic and anaerobic exercise, and high stores of it can especially aid long and intense exercise. 🥖One carbohydrate LOADING PROCEDURE leverages the body's supercompensation of glycogen. An athlete takes part in an exhausting exercise similar to the one in competition, followed by a few days of a low-carbohydrate diet. This DEPLETES the body's glycogen reserves. The next few days involve high carbohydrate intake, to aid the body's SUPERCOMPENSATION of glycogen. When the athlete subsequently competes, they should theoretically have GREATER glycogen stores. This method is most useful when it ✔️aligns with the athlete's training schedule, when it has been ✔️tested by that individual before before a competition, and, like any carbohydrate loading procedure, when the ✔️exercise is high in intensity and lasting over an hour. 💪@exercise_science 💪
🙋‍♀️ Raise your hand if you've ever said something like: I need to lose 15 pounds by {fill in the blank date}. I've just got to get this weight off quick. I've got to get back in these pants by {insert upcoming event}. -- I understand the sense of desperation, but you can't let it override your logic. You have a brain. You're smart. Think for a minute. What is the inevitable end result of whatever quick fix seems attractive at the moment? Can you sustain it? What happens when it ends? Don't let the emotion and desperation of feeling out of shape or overweight push you to make a dumb decision. Moderation, balance, and hard work have always won in the end. It might be slower, but they will lead you to the place you want to be without all the yo-yoing. -- DM me, email me, or check the link in my bio if you're interested in working together for 2019 to change your approach to food and dieting. -- #EatWhatFuelsYou #DoWhatFuelsYou #DiscoverTheFood
FULL BODY SPLIT🏋️ 🔥The final split in my 3-part series is the Full Body split. I feel I may get a lot of confused comments on this one so please read the full caption before commenting. A Full Body split is the most optimal way to train IF you can only go gym 3 times per week, which I know a lot of people only can. If you can go 4 or 5 times a week I’d recommend some variation of an upper/lower or push/pull/legs split🤙 . 🤔However, Full Body training can still be very useful, especially for beginners to intermediates. Advanced lifters may struggle in hitting their MEV, using this split, but for a beginner this shouldn’t be a problem. As well as this, the split can be great for developing strength. The principle of specificity simply states that to get better at a given task, you must perform that task. As obvious as it sounds, this can have great implications in strength increases (Wilson et al., 1996). A full body split normally leads to you performing some form of squat, bench and deadlift 3 times a week, thus aiding in strength development💪 . 🔬Finally, if you have some concerns with training volume of certain muscle groups (particularly arms and delts), they are activated quite a lot in most compounds, with EMG data verifying this (Saeterbakken et al., 2017, Youdas et al., 2010). This split also allows for an extra isolation day of arms and delts if needs be, with most people training Monday, Wednesday and Friday on this split. These sessions can take time, but from anecdotal experience, it is a very fun way to train and is even endorsed by some professional bodybuilders (Alberto Nunez etc)🔥 . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
. Raising a glass to all you Keto and LowCarb fans🍺. . Just kidding, follow whatever nutrition plan that allows you to adhere to your goals. . My goal is not to start the New Year heavier than 86kg, last year I was 90kg and it was a tough slog getting the weight down and speed up for the RAK 1/2 Marathon. . I left Dubai at 83kg giving me a window of 3kg to enjoy Beer, Wine and Turkey. . Prior to heading out to Georgia, I had a few awesome events James, Guns N Roses and Tenors of Rock, With some amazing individuals. . It would be fair to say I kicked the arse out of the 🍺🍺 at these gigs. But hey Zero given. . In Order to balance out the calories and hunger, I increased my veg and took out a meal and pre and post workout drinks. . This allowed me to manage my weight, this may not be optimal, however, drinking 8 pints is also not optimal. . So cheers to you bunch of awesome individuals, looking forward to next years gigs. . . . . . . . . #healthiswealth #healthandfitness #cleaneating #nutritioncoach #nutritioncoaching #healthyliving #healthybodyhealthymind #nutritioniskey #beanadult #mealprep #weightloss #myfitnesspal #cooking #calories #protein #macronutrients #proteingoals #macrocounting #fitnessfoods
✅FAT LOSS MACROS✅ ✅BOOKMARK THIS✅ ❤Tag Someone Who Would Love This Please Follow Us For More @f_i_t_n_e_s_s_l_i_f_e #Eat #sleep #Workout #repeat #extreme #weightloss #fitnessfreak #like4likes #physique #macronutrients #kcal #follow4followback #fitnessfreak #fitnesslove
#Repost @fit_dad_project with @get_repost ・・・ Just because it’s trendy! . If you are going Vegan because of personal beliefs then great. . This goes for all the NAMED diets, that people jump on to because they are trendy. . The one thing all these tend to have is cutting out a food group, or limiting your options. . This creates a caloric deficit and results in the Fat/weight loss. . Until you miss the food group you cut out and over eat and over consume calories. . Pick a Nutrition plan that is high in Veg, because you know what, it’s fricking good for you! . Ensure you hit your protein goal. . Add Carbs to ensure you achieve your body composition and performance goals. . Eat real food the majority of the time and don’t eat and drink like a dickhead. You know exactly what I mean when I say this. . . . . . . . . #notveganbashing #healthiswealth #healthandfitness #cleaneating #nutritioncoach #nutritioncoaching #healthyliving #healthybodyhealthymind #nutritioniskey #beanadult #mealprep #weightloss #myfitnesspal #cooking #calories #protein #macronutrients #proteingoals #macrocounting #fitnessfoods
Tangy & fruity tagine packed with herbs and spices to boost your immunity. Eating a wide variety of different foods including herbs and spices not only feeds and diversifies your microbiome but they all convey a different benefit to human health. ⠀ ⠀ A diverse range of bacteria In your gut correlates with good health. It means good digestion, a strong immune system and even good mental health. ⠀ ⠀ Head over to the Facebook Group for the recipe.⠀ ⠀ #nutritionaltherapist #fitfam #healthyeating #healthyliving #healthylifestyle #nutrition #health ##countingcalories #macronutrients #micronutrients #keto #foodinspo #healthbenefits #antioxidants #sugarfree #glutenfree #londonfitfam #foodideas #functionalfood #eatwelllivewell #herbs #spices #guthealth
Hey girl! Are you ready to head into 2019 feeling your absolute best? I want you to hit the ground RUNNING in the new year, not feel like you're dragging your life up the side of a mountain. A few days ago I announced that I had 10 spots left for my January 7th round of The FASTer Way to Fatloss ®️ and I woke up this morning to find out now I only have 6 left! All spots are almost gone. If you want to learn how to turn your body into a fat burning machine in harness more energy then you thought possible - This program is for you! I can't wait to show you what my life looks like the #fasterway . Link in my Bio. #FASTerWayToFatLoss #fasterwaytofatloss #fasterwaytofatlosscoach #coach #wellnesscoach #wellness #winstonsalemwellness #womenshormonalhealth #autoimmunedisease #hashimotosdisease #thyroidproblems #2019goals #2019 #2019goalsinprogress #intermittentfasting #carbsarelife #carbs #lowmacroday #macrosmatter #macros #macrotracking #macrofriendly #macrogangsta #macronutrients
Post workout 😍 featuring the gross weather outside 🙄 walked into the gym today & they had turned the heating right up! 😂 kinda glad I'm deloading at the moment... would've died if I was putting in maximum effort 😂 Swipe ➡ for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #maintenance #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #yoghurt #yogurt #banana   #pbfitpowder #pbfit #pb #peanutbutter
#Repost @chaddriscoll with @get_repost ・・・ WHAT THE HECK ARE MACROS by: @chaddriscoll - Have you ever wondered what in the hell people are talking about when the mention macros? - These are the big 3 things that make up all of our food sources we need to live and function. - Protein. ~4 cals/g. When we think protein we think muscle! It plays a major role in repairing, building, and maintaining muscle tissue. You can find it in a variety of food sources, sometimes even ones you wouldn’t expect like vegetables and breads. - Carbs. ~4 cals/g. Carbs are great for health, performance, and overall body composition. Some of these fad diets have been saying carbs are the enemy. It is NOT true! You can still eat carbs and get to your goals. Plus, if you are giving up pizza and french fries I am judging you…HARD. - Fats. ~9 cals/g. Fats are essential nutrients for fuel and hormone production. Along with carbs, fats do not make you fat, too many calories do. You will find fats in things like oil, meats, dairy, and eggs, etc. . . #chaddriscoll #macros #macro #fitness #fitnesstrainer #nutrition #nutritiontips #nutritiontip #carbs #fats #protein #whataremacros #macronutrients #iifym #iifymrecipes #strengthtraining #musclegain #flexibleseating #healthyhabits #healthytips #fatloss #fatlosstips #f5method #broadripplefitclub #indianapolis @broadripplefitclub @brxatbrfc
Because friends want to share 🍩 and ☕️ together afterwards 🤣! • • Today’s the day...Leg Day event at Hondo City ‘Dinosaur’ Park, 9:30! Be there or be square! • • • #fwtfl #FASTerWayToFatLoss #accountability #legdaytreat #planahead #legdaydonutday #fasterwaywithcrystal #fasterwaytofatlosscoach #intermittentfasting #carbcycling #macrotracking #macros #macrofriendly #macronutrients #fuelyourfaithandyourbody
REST DAYS by @kruckifitness - One of the biggest mistakes I made when I started lifting was going too hard too soon. I trained every single day for 3 weeks, and while I did build a little muscle, at the end of it all, I felt way too fatigued, I was always tired, and it was just too unsustainable to keep going forward. I took another 3 weeks off from the gym before I went back. - While the motivation to go to the gym constantly is a good thing, it's also a good thing to get proper rest. If you're not getting enough rest throughout the week, it's gonna be harder for you to build muscle over time. - This is why training splits varying from 3-6 days a week are great, you still get to go to the gym and make gains while getting the proper rest you need. Rest is SO IMPORTANT! Don't underestimate it! - How many rest days do you take every week? Let me know in the comments! - #physiology #nutritiontips #instfit #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
So what is macro counting?  And why do I teach my clients about it? In terms of human nutrition, macronutrients are the elements we need large amounts of in order to survive.  You might be more familiar with the terms protein, carbs and fat. Each macronutrient has a caloric value, therefore counting macros is essentially the same thing as counting calories. Why not just count calories then?  Each macronutrient has a specific role in our body, and if we are void of any one macronutrient it can affect how we feel.  A person could theoretically fill themselves up with processed food all day long and still hit their caloric goals but be void of certain macronutrients. Macronutrient ratios become even more important when trying to build muscle and achieve that “toned” look.  If someone is trying to cut fat they will need to be in a caloric deficit for a period of time. If they are deficient in protein, the body will look to burn muscle as a source of energy.  Carbohydrates are necessary to provide the body fuel during intense workouts. Fat is essential to maintain hormone balance and vitamin absorption. See how it is all crucial to keep us running as a well-oiled machine? Tracking macros can easily be done in MyFitnessPal and several other apps.  The best part? Tracking macros is not a “diet”. There are no foods that are off limits.  If you have something you can’t live without, you account for it and work it into your day.  I preach the 80/20 rule, trying to obtain about 80% of your calories from whole foods that way you also hit all your micronutrients (vitamins and mineral) needs as well.🍎🍋🍇🍍🍐 This is all laid out in much greater detail in my Nutrition Guide that comes with the Stronger Together Challenge, as well as step-by-step instructions on how to calculate your personal macros based on your goals.  It also details how to adjust your macros once you have reached your goal and not sacrifice any of the results you worked for!🙌👊💪 Link to sign up for Stronger Together in my bio. 📷: @thewellnessdynamic
My Saturday night was spent at the gym, in the kitchen meal prepping and then sitting down sipping on some herbal tea... 🏋🏽‍♀️💪🏾🥘🍵🤷🏽‍♀️🤦🏽‍♀️😏👵🏽 No need to make a meal prep complicated or expensive. Above 👆🏾 is 2x cans Cannellini beans mixed with veggies. They were then divided into 8 meals 👏🏾🙌🏾☺️ 🍆🥔🍠🌶🥕🌽🥬🥒 • • • #mealprep #mealprepsaturday #nutrition #nutritionist #nutrients #nourish #healthy #legumes #macronutrients #micronutrients #fibre #healthymeals #healthyrecipes #cooking #organisation #nanny #tea
Porterhouse for the win 😎 In my life I didn't taste better meat than this steak on the picture 😍🥩 thanks @teacernic for bringing me this present 🎁 . . . #grateful #happy #meat #Porterhouse #steak #beafsteak #bluerare #blackangus #crunchy #nutrition #nutrients #micronutrients #macronutrients #healthyfats #healthy #healthylife #happy #omega3 #protein #carbs #minerals #vitamins #performance #performancenutrition
Kill two birds with one stone and come down to @onegyms to do some Christmas shopping after your daily workout 🎁💪🏼Grab a @prosupps_uk hamper for £45.99 - RRP: £79.99 Hamper Contains: ~ 2268g PS Whey ~ 200g PS Creatine Monohydrate ~ PS Make Cookies Great Again T-Shirt ~ 1x PS MyCookies Soft Baked ~ 4x Sample Size Whey Sachets ~ 2x Sample Size Hydro BCAA #onegym #onenutrition #onelifestyle #oneyou #macronutrients #protein #healthyeating #prosupps #whey #bcaa #preworkout #christmas #creatine #proteincookies
THIS PROTEIN SHAKE TASTES LIKE MCFLURRY OREO. . 2 scoops of GS Whey Cookies and Cream. water and milk. I used Liza's Milk brand, birch Tree. 😋 . #proteinshake #wheyprotein #birchtree #macronutrients #protein
. السكر الابيض و البني نفس السعرات و الاضرار ما فايدة تستخدم السكر البني كبديل السكر الابيض. . ملعقة صغيرة سكر ابيض = ١٦ سعرة حرارية. ملعقة صغيرة سكر بني = ١٧ سعرة حرارية. . . #calories #food #weight #lebanon #dietitian #oman #qatar #dietitian_malak #nutrients #macronutrients #food #kuwait #vegetables #healthy #fat #snack #diet 🍏 #beauty #mind #رشاقة #صحة #دايت #كويت #ريجيم #عصير #صحي #رياضة #حياة_صحية . . @dietitian_malak @dietitian_malak @dietitian_malak . . مركز عناية الطبي للاستفسار و حجز المواعيد:. . ☎️1846292 / 69088207
TORTINO DI MELE 🍎 E UVETTA . . Ieri ho scritto delle poche e semplici regole per iniziare a nutrirsi in modo corretto senza rinunciare al gusto. In questa foto troviamo una colazione NUTRIENTE, un tortino di avena e grano saraceno ripieno di mele e uvetta e quindi preparato con prodotti di STAGIONE ( mele FUJI) , la cottura, realizzata con metodo a “bagno Maria” per la quale vi rimando al profilo della dolcissima @aurora_castiello , preserva tutte le caratteristiche nutrizionali dei miei ingredienti e infine per dolcificare uvetta bio senza zuccheri aggiunti e, per dare un tocco in più e rendere il tutto più natalizio, pioggia di cannella 🌟. . . . Buon weekend a tutti 💚 . . #soulfoodfitmind #colazionetime #colazioneitaliana #cake #healthycake #preworkout #preallenamento #mugcake #tortaintazza #dieta #nutrizione #benessere #healthyadvice #healthystylefamily #healthystylefood #healthystylefamily #healthybreakfast #fitnessmotivation #fitness #fitnessadvice #carbo #carboidrati #vegan #veganbowl #muscle #breakfastbowl #macronutrients #fitnessfood #avena #oat
Not sure if the calories burned thing is accurate but now that I'm understanding macros more I'm so proud of myself for hitting them pretty accurately. The @lifesum app has been a lifesaver. 👊 . . . . . . . #macros #macronutrients #cleaneating #plantbasedprotein #plantbased #training #strength #lifestylechanges #lifestyle #notadiet #gettingstronger #health #healthyliving #healthyeating #fuelyourbody #nutrients #complexcarbs #nutrition
Creamy Venison & Sauerkraut Stew: 492 Calories ❤. . - 49g Protein. - 41g Carbohydrates. - 9g Fat. . Did you know that 100g of high quality venison is only 193 calories and still provides you with 40g protein? This meal probably could have been even lower in calories had I not have added white wine to my sauce, but it tastes so much better... plus, I am half French after all. . - 100g Venison. - 100g Cooked Brown Rice. - 1 Carrot. - 40g Chestnut Mushrooms. - 2 Tbsp Sauerkraut. - 1 Tbsp Cream Cheese. - 85ml Pinot Grigio Wine. - 5 Brussel Sprouts. . #highprotein #healthymeals #naturalingredients #stew #winterwarmer #healthyfood #learntocook #macronutrients #micronutrients #womenshealth #menshealth #feelgoodlookgood #gooddigestion #microbiome #weightgoals #nutritionalsupport #foodaccountability #weightloss #longevity #dietsdontworklongterm #loughton #essex #personaltrainer #askforhelp #variety #taste #musclerepair
Portion control is one of the keys to maintaining a healthy weight. Instead of counting calories or using measuring cups, quickly estimate portion sizes for your proteins, veggies, carbs, and fat by looking at your hands, as these visual guides illustrate.. @sahilkhan @yatindersingh_official @bodypowerindia @herbalife @bodybuildingcom @suhaskhamkar @the_indianbodybuilding @indian_boys_and_girls_1 @healthifyme Using your hand to estimate your portions is familiar territory we've discussed before. While other guides have shown us how to measure an inch, teaspoon, or ounce with your hand, Fitness expert Mr.Bugga says You only need to know four hand equivalents for the portions of a complete meal: Your palm determines your proteinportions. -Your fist determines your veggieportions. -Your cupped hand determines your carb portions. -Your thumb determines your fatportions. #macronutrients #nutrition #fitness #macros #gym #protein #diet #iifym #healthylifestyle #weightloss #micronutrients #healthy #healthyfood #bodybuilding #food #fatloss #healthyeating #health #carbs #myfitnesspal #flexibledieting #goals #vitamins #fit #lifestyle #fatlossjourney #fitnessmotivation #exercise #mealprep #bhfyp
😅Are carbs bad?😅 . 🤘As far as the weight loss goes, the proportion of macronutrients consumed is not what is important. Rather, it is total caloric intake VS caloric expenditure, or calories "in" VS calories "out". . 🙌However foods rich in fibre and proteins tends to be more filling, which in theory would lead to decreased intake of food and calories as compared to high fat foods and low fibre carbs. . 🕵Bottom line ( just a friendly reminder ): A healthy diet is the one which has nutrient dense foods in it and with which you can adhere with for long. As far as weight loss goes, don't skip carbs. Learn to eat right in deficit and know your portions. And ofcourse you can eat your favourite foods 🌭🥞🍕🍔and still lose weight but Remember to BE IN DEFICIT! . #food #macronutrients #fitlife #liftlife #fitness #fitspiration #dietaryfats #leanprotein #dietaryfibre #healthyeatinghabits #changinglifestylesnotdiets #fitnessaddict #caloricdeficit #weightloss #fatloss #cardio #flexibledieting #iifym #beardedbeast #notyourordinarytrainer #veggies #carbsarelife #dontskipcarbs #caloriesmatters #gymlife #fitnessisalifestylechange #portioncontrol
Why is it important to track your macros ?? What are macros? Macros are carbs, proteins and fats which makes up our food. Most food have 2 or even 3 macros. Whether you’re on weight loss program or weight gain which is either calorie deficit or calorie surplus it’s important to track your macros to balance the quantity of each depending upon your requirements and calorie counts. When you will actually start tracking you will notice that you’re consuming one or two macros in excess and one less or something will be here and there which is the reason for your plateau, by tracking it you will consume each and every macros accurately depending on its needs according to your goals.
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What planning do you do to make grocery shopping and meal planning a fun and efficient process? We have tools that can help. #bigthingsahead
Post #workout 💪 Herbalife #proteine shake nit only protein shake full of #nutrients and #macronutrients #phytonutrients . Yes you can say this ia my #healthy #breakfast Helps me to maintain my idea #weight , full day feel #energetic and #active What is your healthy breakfast ?? If you are not having healthy things how u can expect to be healthy lifelong.
When people say that IIFYM means "you can eat junk food as long is it still hits your macros" they are correct in that you can still lose weight. However if you choose more energy dense foods, you will end up eating a much smaller volume of food and end up feeling incredibly hungry by the time you have hit your calorie target. Plus if they are poor quality foods, you will likely not be getting enough micronutrients in to meet other health priorities. I'm a massive fan of flexible dieting and think it makes archiving body composition goals wayyyy easier. If you are testing the limits of it by basing a large amount of your diet on high calorie foods though, you aren't doing yourself any favours and are probably making it much harder to stick to appropriate macronutrient targets. Image via @bdccarpenter . . . . . #macros #iifym #flexibledieting #calories #macronutrients #weightloss #nutrition #weightlosshacks #nutritiontips #dietitian #diet #nutritionist #fitness #shredding #wellness #brisbane #progress #comparisons #food #dietitiansofinstagram #dietitianapproved #bdccarpenter #bodycomposition #muscle #gym #idealnutrition
A Mathematical Model to minimize your calories while meeting your macros. 🤓 . Calorie is King, but not meeting your macros will affect your results. . . #linearprogramming #macronutrients #industrialengineering #caloriecounting #calorieconscious #caloriedeficit
Follow @evolvetrainingsystem for more original daily content . Sound on in video👌 . I definitely recommend learning how to curve your spine on the floor, so you have more stability and can really feel a strong contraction every repetition . Then jump into these progressions and apply the quick tips in the video . Save this for when you’re at the gym and Let me know what other exercises you’d like to see next . Dimitri
Two updates in one because I’m terrible at updating 🤷🏽‍♀️🤗. Overloaded my calves yesterday & they’re still sore. And today; really working the bi’s, tri’s, and shoulders. Now to up the protein 💪🏼. ✧ ✧ ✧ #ulcerativecolitis #transplant #igfit #tiuholidayhustle #tiubootycall #tiuteam #lovesweatfitness #teamlsf #healthymotivation #tiumn #bbgcommunity #trusttheprocess #ibdwarrior #youvsyou #youareenough #selfcare #nourishyourbody #circuittraining #bodyconfidence #flexwithjessie #jessiesgirls #nevergiveup #posttransplant #healthyandhappy #livertransplant #macronutrients #fitnessjourney #armday #gains 💪
These photos simply do not do my client Candice justice as she has not only made amazing progress with her physique, her mindset is on POINT. With our online coaching package we check in on the phone once and week and stay in touch via text over the course of her 12 week package. She fought so hard to get into her groove with a ton going on but she has been such a beautiful example of a healthy and dedicated mind and a balanced and healthy mindset. She has been following a customized Keto program and she is an amazing human inside and out. Join me in congratulating her on her progress!🙌🙌🙌 If you are interested in doing a program that will support long term sustainable progress, I recommend our Online Coaching plan that comes with an initial macros consultation over the phone, app access for tracking progress, app based customized workout plans for your body type for home or gym, and macro accountability. This comes with weekly 1:1 phone calls and comes with a month of support. Visit gaugegirltraining.com for more info or call us 1-888-304-2843 to talk with a customer care representative M-F 9am-5pm EST ✨ ✨ ✨ ✨ #gaugegirltraining #beforeandafter #progress #progresspic #progresspics #fatloss #teamgaugegirl #muscle #womensupportingwomen #ectomorph #weightloss #macros #iifym #macronutrients #macrosapproach #themacroscoach #goals #follow #mesomorph #endomorph #onlinecoach #flexibledieting
Get inspired by the real progress from our last round of the 6 week shred challenge! Next round details go live next week with a formal start date of 1/7/19✔️ ✨ ✨ ✨ Here is how to know if this nutrition plan is right for you! LINK IN BIO TO PURCHASE for only $59 (originally $149) ✨ ✨ ✨ 1.) You have 25lbs or less to lose ✨ ✨ 2.) You want to jump start a longer term fat loss journey ✨ ✨ 3.) You need clear cut guidance on exactly how to arrange your meals, a detailed grocery list with exact portions, and a line by line macronutrient break down of every food for easy substitutions ✨ ✨ 4.) You want to get started right away. This is a digital download that is sent in your emailed receipt as a hyperlink that you can download within moments of purchasing. ✨ ✨ 5.) You need BUDGET friendly and FAMILY friendly meals. You want fun meals that aren’t boring but you can’t break the bank and you don’t want to go to 5 grocery stores buying exotic ingredients. We created simple, delicious, easy to make, affordable meals. ✨ ✨ 6.) You need support. We have a private Facebook group called “Team Gauge Girl Accountability Forum” which you can access after purchase. ✨ ✨ 7.) You want RESULTS. This plan works, plain and simple. Check out the results of our clients on @ggt_transformations. If you want guidance on which shred is right for you DM me on the @gaugegirltraining instagram page or visit gaugegirltraining.com ✨ ✨ ✨ #gaugegirltraining #teamgaugegirl #fatloss #weightloss #nutritionchallenge #weightlossdiet #macros #macronutrients #iifym
My first experience with @choczero and wow!!!! This AMAZING!!
Lat Pulldown by @nattyknowledge __ I see a lot of people sitting straight up when they perform the lat pulldown. - Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats. - Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows. - This will allow you to engage your lats more efficiently! - #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
Just starting out? Even if you don't have access to the gym or feel like you don't have time you can still accomplish a lot at home, especially if you're just starting out! - Focus on compound movements - Not only does this utilize multiple muscle groups but it also utilizes more energy, thus more calories are burnt. The number of calories burned is directly related to how much muscle is stimulated during training: more muscle equates to a greater caloric expenditure. Ideally, you should strive to include as many multi-joint movements as possible (Brad Schoenfeld, 2017). . . Master the Fundamental Movement Patterns - This will ensure you are utilizing every movement pattern and hitting all the muscle groups! Not only will this help with performance but will also aid in activities you do on a daily basis. Make sure you're using proper form for every movement. Check out our previous posts for some explanations. More tutorials coming soon! - Some Examples (limited equipment): Require minimal equipment to complete. - ➖Hip Hinge Variant - Dumbbell RDL, Glute bridge ➖Single Leg Variant - Fwd Lunges, Reverse Lunges, Bulgarian Split Squats ➖Horizontal Push - Pushups, Floor Press ➖Vertical Pull - Pullups - use bands if too hard ➖Vertical Push - Shoulder Press ➖Horizontal Pull - Banded Rows, DBrow, TRXRow ➖Anti-Flexion/Extension - Planks As my mentor, Mike Haddock always used to say ✔Don't practice until you get it right, practice until you can't get it wrong. Most of the information above was learned from him! Sources: - Science and Development of Muscle Hypertrophy Brad Schoenfeld (2016) - Brad Schoenfeld - PTDC (2017) - Mike Haddock - @haddocksportperformance
Let’s talk REFEEDS/CHEAT MEALS 🥘 I’ve had various people ask me about refeeds/cheat meals and why I increase my meal portion once/twice a week if the goal is to loose fat. Ok, let’s first address that food IS fuel. You can’t drive your car if it’s empty. If you are constantly starving yourself or in a calorie deficit, your body is super adaptable and will get used to the low calories resulting in plaguing. Why is this not ideal? For starters, especially for women our thyroid function will reduce resulting in the bodily functions/brain not working optimally. Sex drive drops and energy drops. Not ideal! - A refeed is simply a strategic way to minimise negative adaptions to diet, reset metabolism and stop you going bat crazy. It helps restore hormonal function, aids metabolism while proving psychological relief. While I eat cereal or pizza on a refeed, it is strategically done for a reason. It allows me to up my calories, control cravings and aids dieting process. The key is controlled and planned. Ever been told “you can’t eat that” you end up rebounding/rebelling against it. Don’t fear food, fear being unhappy and stuck. Happy refeed 💪🏼 #refeed #refeedday #cheatmeal #cheatsnack #whywedoit #eattolive #leanbean #keepitrealistic #metabolismreset #macronutrients #micronutrients
【How Do I Lose Belly or Limb Fat?】 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I get asked a lot. For the ladies, it’s usually arm or thigh fat. For the gents, it’s usually the belly. Often, this question is coupled with, “should I train more legs/abs to loose leg/belly fat?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The quick answer is, you must lose fat everywhere by BEING IN A CALORIE DEFICIT FOR A PROLONGED PERIOD OF TIME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As far as most of us are concerned, you can’t specifically lose fat from just the belly or limbs, or anywhere else for that matter. This concept is known as “spot reduction”, which can’t be done on a scale significant enough to be practical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight training in a certain bodily area could develop muscle in that area, but would not make any significant difference in losing more fat in that area. In fact, visually, it could make that area look bigger due to muscular hypertrophy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The majority factor that determines where your fat is gained and lost is genetics. Depending on gender, age, and other individual differences, you gain or lose fat earlier in some bodily areas, later in others. And for the most part, YOU CAN’T REALLY CONTROL WHERE THE FAT IS GAINED OR LOST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those who are more deeply interested in exercise science, here’s something interesting to know. Recent research has preliminary findings that if you perform high intensity resistance training on a certain bodily area, and then immediately perform light intensity steady state (LISS) cardio for approximately 30 minutes, your body becomes more likely to use fat as energy from the area that you previously performed resistance training on. However, this is still very preliminary and needs further testing to confirm its validity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless, if you’re on a calorie deficit for a long enough time period, you’ll eventually lose fat on the bodily areas that you wish to lose from.
Pho is probably my favorite way to get some good gut healthy food in my belly.
PROTEIN HOT CHOCOLATE ⛄️🍫☕️ . . Tis’ the Season for Hot Drinks! Truly borrowed by @realheidipowell , here is my go-to alternative for some chocolate indulgence without feeling like my Macros are out the window. . . . PROTEIN HOT CHOCOLATE 🍫☕️ P 24G C 17G F 3G . Ingredients: - 1 Scoop Of Chocolate Protein Powder - 1 Cup of Unsweetened Vanilla Almond Milk - 3/4 Cup Of Water - 1 tsp of Unsweetened Cocoa Powder - Sweeten with Stevia or Sweetener of Choice. - 1/3 Cup Of Mini Marshmallows. . Steps: ▪️ Combine all Ingredients in a small sauce pot and pour on Medium Heat. ▪️ Stir consistently while mixture heats fully (approx. 3minutes) ▪️ Once ready, Add Marshmallows if desired. Sip & Enjoy! . . **Nutrition Facts without Marshmallows P 24G C 5G F 3G _____________________________________________________________ #optimallife #optimallifetherapy #liveyourbestlife #healthylifestyle #healthcoach #inspiration #sustainablehealthyliving #friday #nutrition #recipe #nutritionfuel #recovery #healthfirst #macronutrients #mealprep #indulge #hotchocolate #marshmallows #treatyourself
leftover chicken curry and Christmas lights🥥✨ I’ve talked about this before, but I’ve never felt better than when I started balancing my meals with all 3 #macronutrients - healthy carbs, proteins, and fats. .. this meal was so simple and delicious, cooked in the crockpot👏 • 1 pound chicken breast. • 1 can full fat coconut milk (I use @traderjoes brand). • 1 can diced petite tomatoes. • 1-2 cups wild rice. • sliced mushrooms to taste. • turmeric powder, sea salt, curry powder. •1-2 cups filtered water. ✨✨cook on high for 4 hours in the crock pot and boommm. .. healthy balance of #carbs , #fats , and #proteins - also added greens and avocado #becauseavocado 🙌 .. .. #micronutrients #dinnerideas #paleo #paleorecipes #glutenfreerecipes #dairyfree #dairyfreerecipes #nutrition #nutritionist #nutritionaltherapy #healthybodyhealthymind #balanceddiet #balance #holistichealing #holisticnutrition #holisticnutritionist #nutritioncoach #wellness #wellnesscoach #girlboss #girlbosslife
Who’s feeling it today? @crossfit813
Twin gym sesh @freedomfitness235 👊🏻👊🏻
Mừng đội tuyển Việt Nam lần đầu tiến vào bán kết ASIAD 2018 🇻🇳🇻🇳🇻🇳 -Trận đấu tiếp theo sẽ gặp Hàn Quốc vào 16h - 29/08 Follow & Tag 2 người bạn và Order sẽ nhận ngay ưu đãi 50%😙. Đặc biệt các bạn tên "D", "Đ", "T" sẽ được tặng ngay nước healthy khi đặt suất ăn nha ❤ Thời gian chương trình: 28/08 - 29/08 ******************************* 👂Tư vấn: inbox instagram/facebook 📞Liên hệ đặt hàng: 0866696513 #freshmealsvn #eatclean #healthyfood #foody #hanoi #gym #yoga #foodyhanoi #foodblogger #dietfood #healthyeating #cleaneating #macronutrients #lovefood #yumyum #foodphotography #vscovietnam #vscofood #healthylife #healthylifestyle #vietnam #hoankiem #foodporn #lovefood #strongbow #cleaneating #fresh #hanoian #deliverynow #giveaways
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