#macronutrients

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For dinner: big chicken salad with romaine, roasted chicken breast, and Brianna's french vinaigrette ... ... ... #baskinthemagic #fitgirls #fitgirlsguide #FGG #keto #ketogenic #HFLC #macros #macronutrients #nosugar #noaddedsugar #sugarfree #salad #highfat #lowcarb #eatyourgreens
On the poached egg wagon again... after eating all the amazingly putrid goodness @brolesh house yesterday I need to freshen up. Go try it.. poached/scrambled eggs with sauerkraut!!! It’s delicious!! Oh and my morning kickstart for the day in my @frankgreen_official travel cup! #breakfast #poachedeggs #saurkraut #mrgreen #frankgreen #onelesspapercup #delicious #alwayscountingmacros #healthymum #healthyfood #health #iifym #fresh #nutrition #fitmum #macrocounting #macronutrients #getinmabelly
One of my favorite meals➡️ BURGERS😍 ______________________________________ -97/3% Lean beef burger (4oz) -Hamburger bun -Sargento ultra thin cheddar slice -.5 oz avocado -1 tbsp light mayo + some ketchup • • • -450 Calories -28g carbs -20g fat -33g protein • • • 💡You don't have to eat bland boring chicken and rice for every meal to make gains and or lose weight! (Although you will make progress, you don't need to restrict or bore yourself) 💡You can honestly eat *whatever* you want for the most part, as long as it fits your macronutrient goals for that day😊💪🏽 #macros #cheeseburger #healthy #iifym #macronutrients #getcreative #iifymrecipes
Soy much flavor in every bite! Our tofu is marinated in a mole mix for 24 hours before it’s baked with love. Served with brown rice, corn & beans! 🌱🌱
mini review!! • 💥Dannon Light & Fit Greek Yogurt: Tiramisu💥 • 📍Walmart📍 • ▶️9C/0F/12P◀️ • review: •• - FYI: I’m a pretty big fan of this line of yogurt, solid flavors, great greek yogurt consistency. - -FYIpt.2: Although I don’t crave literal “tiramisu”, it’s a coffee flavored pastry, so this is expected to provide a sweet, coffee + cake-like flavor. And THAT, my friends, is something I (& many people) crave.🤤☕️ - -Don’t get me wrong, this was enjoyable... but it was NOT my favorite - -The coffee was there, & there WAS an underlying sweetness, but it aired more on the artificial side. - -Because of this, the yogurt tasted less italian-pastry-like, & more Skinny Latte-like, leaving somewhat of an unenjoyable aftertaste - - HOWEVER it was coffee (as promised)... and it wasn’t awful... - (TBH, I ate it all just trying to figure out my feelings towards it.) - ‼️Confusing info, yes I know. Overall, it is a yogurt with a solid coffee flavor, but lacks the pastry/cake/sugary expected by its name. Dannon would’ve been better to simply call it latte/cappuccino, rather than Tiramisu. I think the fake-sweetness didn’t work well with the coffee, but I didn’t hate it either. There are much better flavors in this line.‼️ •• It’s a 4/10 for me..... but if this confused you to the point of curiosity, then buy it at your own discretion & see for yourself🙂 - - #protein #proteindessert #proteinicecream #eatenlightened #macrofriendly #macronutrients #fitfood #iifym #iifymfood #iifymwomen #bodybuilding #foodphotography #foodiefinds #fitfood #fitnessfood #proteinyogurt #lowcarbdiet #ketocoffee #ketodessert #ketostarbucks #ketosnacks #foodstagram
This Saturday Salad was 💣 and Chock Full of Deliciousness! 👌🏻 Shredded Salmon over Romaine, Cucumbers, Red Pepper, Roasted Shaved Brussel Sprouts, Beets, Lemon Garlic Artichoke Bottoms, Scallions, Avocado, Brown Rice & Chickpeas 🥗 Seasoned with tons of Cumin, Garlic Powder, Sea Salt , Black Pepper, Crushed @baresnacks Sweet potato chips & @braggslivefoods kelp seasoning. 🥗 Dressed with Mustard Turmeric Beet Vinaigrette 🥗 #sodamngood #pigoutclean #stopdietingstarteating #eatlikeyoumeanit #balancednutrition #cleaneating #neverdeprived #macros #proteinpacing #glutenfree #soyfree #dairyfree #ieatallday #digestivehealth #antiinflammatory #wildcaught #organic #nongmo #macronutrients #woyp #nutrientsnotjustcalories
Things aren’t always perfect in life. That’s ok. I still love the colors of the little dish. - And the whole family loved it. . . . . . . Check out the bio link to learn more about why we switched to healthier lifestyle! . . . #losingweightfeelinggreat
Today’s full body workout! 1️⃣ Barbell Hip Thrust - Romanian Deadlift 2️⃣ Smith Machine Lunges - Squats 3️⃣ Incline Barbell Press - Chest Flys - Lateral Raises 4️⃣ Lat Pull Down - Lat Machine Row - Banded Pull-ups with adjusted grip . We did 3-4 sets of each superset working in an 8-12 rep range. . Give this workout and try and let us know what you think! . #trainingwiththeturners #iifym #macronutrients #flexibledieting #fitness #lifestyle #fitness #healthy #fitcouple #weightlifting #cardio #hiit #pescience #ghostlifestyle #questnutrition #alphalete #transformation #indianapolis
#Paleo lunch in the great outdoors! Seasoned Chicken salad with zesty Italian dressing and bell peppers, side of potato and 2oz Almonds. 58g Protein, 69g Carbs, 30g Fat; 749 Calories.
#retailtherapy is real. Told myself that if I did my first week ever of 5 workouts (2 cardio and 3 strength training) I would reward myself. So #iboughttheshoes 👠❤️🍾 #shebelievedshecould #metpro #macronutrients #healthylifestyle #weightloss #weightlossjourney #glutenfree #dairyfree #mealprep #mealplan #healthyfood #healthylifestyle
🍫Simple Saturday Stack🥞 . Should make this one more often...Could go for s’more of this for days 😍 . Haven’t made em in a while since this is the last of my @PhorosNutrition mix (*hint hint*) but was feeling some pancakes today and this combo hit the spot 🤤 . The right toppings just make everything so much batter no matter how basic...and a classic s’mores combo is just litty every time: @WaldenFarmsUSA chocolate/maple syrup, marshmallow dip, and graham crackers 👌🏻 . 🔸MyFitnessPal: TheMacroDiabetic 🔸SnapChat: ragnarok91 . #Carbs #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #Instafoodie #IntermittentFasting #MacroNutrients #Nutrition #OneSolidMealADay #TFSarmy #TheMacroDiabetic #Type1Diabetes #PhorosNutrition #Pancakes #Smores #WaldenFarms
When we are looking to eat healthy, the first meal that springs to mind is the dreaded salad -- but even a simple salad is missing important components for a healthy meal. What are these main components for a balanced meal? Macronutrients. When we’re looking at macronutrients the key things we’re looking at are carbohydrates, fat and protein. Macronutrients are the energy-giving components of our foods and help our bodies to function properly. If the meals we eat are not macronutrient balanced, it can affect the way our bodies function. If you’re eating unbalanced meals, you’ll possibly gain or lose weight in an undesirable way. You might not feel as well or energetic as you can. This is a pitfall of low carb diets. So when eating a salad next time, add in those macronutrients and that “dreaded” salad 🥗 will no longer be so dreaded after all! Thanks @cupofjoett #healthtips #paolahendersonhealthcoach #healthcoach #iinhealthcoach #nutritionschool #macronutrients #salads #proteins #fats #foodie #trinidad #hendersonskitchen #farmtotable #cupofjoe
It’s almost last call! Order for Monday or Tuesday tonight! You know how you need us to get summer ready? 👙 We kind of need you to stick around in the summer too. 🤷🏼‍♀️ Order tonight at www.fueledbyelise.com or click the link in our bio now.
Came home to a nice surprise from @eatsmartsweets ! Guess they knew I haven’t eaten enough fiber the last few days 😅. Gummy bears to the rescue! @lesstalkingmorespooning
You say #legume i say legoom it doesn't matter, they are plant powerful through and through. This is a mere 1 cup approx 6 ounces of #sprouted cooked #chickpeas and packed with #macronutrients and #micronutrients including 15 grams of serious #protein #🌿 Legumes do contain some anti- nutrients that help them thrive in #nature as we all have a reason to thrive and plants work hard to prosper for us. #grateful If you just use fresh dried legumes, soak, rinse repeat frequently for a full day, you'll neutralize the lectins and phytic acid that can affect some people, Sprouting will also enhance the #aminoacid #vitamin and #protein content as well and can be consumed raw, I gave them a 5 minute boil. nice snap! Side note. They feel exceptionally nice chewing and are so naturally designed to be plant grinding molar friendly. #therxchef #plantbased #nutrition #herbivore #nutritarian #plantprotein #nourish #mindful eating
Dinner tonight!!! 🥦🥕🥑 My new obsession that I concocted made of @sietefoods Cassava Flour tortillas, vegan pesto, baby spinach & chunks of avocado folded & heated on a skillet - and then I added a side of roasted carrots & broccoli! YUM! Roasting veggies make them taste so much more delicious than steaming them! 🙊🙊 _ And I don’t know about y’all but I’m not one of those people who makes perfect food! I use NON-toxic, tri-ply Stainless Steel Pans as well as @lecreuset cast iron pans and that doesn’t always equal pretty food when working with delicate foods that stick easily (hence the hole in my tortilla!) BUT the most important thing is knowing that NO toxic chemicals leeched into my food! So let’s focus on cooking and eating healthy even if that means not making Instagram perfect food 😬
I never get to dress professional anymore😪just scrubs or work out gear🤓 but I don’t miss all those layers in this heat y’all 😉 but we need to dress for the job we want, not the job we have. #personaltrainerMatthewLujan #MF #personaltrainer #personaltraining #nutrition #nutritionist #nutrients #macronutrients #macros #ketone #ketonediet #healthylifestyle #healthliving #active #activeliving #activelife #activelifestyle
More beach snacks! 🏝 Some @vtsmoke beef & pork meat sticks and a bag of @traderjoes just a handful of almonds! 😊👍🏻
My favorite snack!
Kiwi or kiwifruit? Here in NZ 🇳🇿 we call it by it’s full name a kiwifruit 🥝 maybe it’s cause we call ourselves kiwis or have a native bird called a kiwi so we don’t confuse the two 🤷🏽‍♀️ . Hope everyone is enjoying their S U N D A Y 💫☁️ I made some oats topped with @natavasuperfoods chia seeds @oob.organic mixed berries, kiwifruit and 85% @loving_earth dark chocolate (obsessed) . Served in my favourite @coconutbowls 🥥🌴 . . . . . #sundaybreakfast #breakfastideas #breakfastfood #breakfastbowl #coconutbowl #foodbloggerlife #dairyfreebreakfast #holistichealing #preventionisbetterthancure #guthealing #kiwifruit #nzfoodie #lifestyleblogger #healthyeating #healthydessert #healthishappiness #healyourgut #gutrepair #darkchocolate #chocolatelover #frozenberries #veganbowls #nutrientrich #macronutrients #oatmealbowl #fruitarian
Turmeric Latte inspired quinoa porridge, chia, hemp seeds, berries and cinnamon Cook quinoa in almond milk with a tsp turmeric and a tsp of maple, cook berries into a compote, add to bowl, too with turmeric quinoa, add cinnamon, sprinkle with hemp and chia and any other nuts and seeds you like. Could also use coconut milk/cream if you wanted it creamier or more like a dessert rice porridge 🌱 new fav breakfast
whaddaya do when you’re super short on time and can’t get to the gym but still want to get a workout in? ya pull out the dusty dumbbells from underneath your bed and get outside and make it happen! I did 30 min of upper body moves with one pair of 8lb DBs and a few resistance bands and my shoulders were burnin! I didn’t really count reps and sets, just kept doing exercises for 30 min with a few water breaks! here are some moves you can do with just a pair of DBs 💪🏼 standing DB shoulder press 💪🏼 standing lateral raises 💪🏼 standing front raises 💪🏼 bent over rear delt raises 💪🏼 overhead tricep extensions 💪🏼 bent over tricep kickbacks 💪🏼 standing bicep curls 💪🏼 standing hammer curls and SO many more! I like to stand when I’m doing efficient workouts like these to engage my core and burn more calories in a short period of time. keeping rests short and intensity high can also help get your calorie bang for your buck when you’re short on time! hope you’re having a great saturday, and gettin your workout in whether it be in a gym or not :)
The ideal intake of macronutrients is 80% carbs + 10% protein + 10% fat + water according to T Colin Campbell (human nutrition expert and Professor Emeritus of Nutritional Biochemistry at Cornell University) 👍 Major tidbits I learned from his Plant-Based Nutrition course: ✅ The amount of protein you need depends on your body weight (0.5 grams of protein per kg body weight per day). So if I weighed 130 lbs, that’s 48 grams of protein for me each day 🙋🏻‍♀️ Certain proteins have a “higher biological value” which means they help increase cell division and body growth. While this is essential, it’s not always a good thing since that increased growth can also apply to cancer cells. 🐓 Animals’ protein amino acid makeup very closely resembles ours which is why it’s deemed the “preferred” protein, helping us get “bigger and stronger”. 💪 But animal-based proteins have a higher biological value and trigger things like earlier menstruation in women and more breast cancer 👀 A Yale study showed higher amounts of animal protein led to calcium bone loss (osteoporosis) 🙅🏻‍♀️ Animal-based proteins increase cholesterol levels while plant proteins lower them. (Our bodies naturally make the perfect amount of cholesterol so we don’t need to eat it) ✌️ In the 80s, Campbell studied protein deficiency in Asia and wanted to help them get more of it until he realized the wealthy kids who regularly ate a lot of meat were the ones getting diseases that are prominent in the US. He calls this “diseases of affluence” like heart disease, type 2 diabetes, cancer. 🔍 He and his team found that when protein intake is 10% or higher, we start running into issues. ✋ So while protein IS absolutely essential and we need it each day to replace the protein we excrete, getting too much of it has been linked to major problems. 🥦 There’s no such thing as protein deficiency in the first world. Plant proteins are different from animal-based ones with no negative side effects. 🍠 So then what’s the big deal with protein? 🤔 It was popularized by a doc in the 1800s thus starting the Almighty Protein brand 🧐 [Article link in bio for back story] #tcolincampbell #protein #macronutrients
Leg Day Sumo deadlifts 5x5 Dumbell rear foot elevated split squats 3x10 Exercise ball hamstring curls +Bridge 3x15 Quad extensions 3x15 Seated calve raise 2x25 Squat to toe raise 2x25 Finisher: 1mile run 8:49 #gainsareforgirls #soccer #lacrosse #postyourplate #cardio #shredded #powerlifting #football #basketball #trackandfield #mealprep #menofcolor #macros #weightlifting #strengthtraining #metabolicconditioning #chestday #homegym #macronutrients #ballislife #sixpack #leanmuscle
I made it to the start line...and made it to the finish line. Ecstatic with my time of 1hr21m, 71st place, 8th for #ukoutdoorfitness ...inside my original target of 1h30 with 3 injuries leading up to it. 12km, 25 obstacles...the monkey bars didnt have a chance 💪Thanks to all that played a part in getting me there today and made it happen...you know who you are 👍I'll spare you the post-race massage shots 😜#ukoft2018 #totalwarrior #totalwarrior2018 @ukoutdoorfitness @redefiningstrength @jdgyms #jdgymbatley #raceday #fitness #fitnesschallenges #myprotein #macronutrients #healthylifestyle #protein #merrell @myprotein @karrimor #maximuscle
May have grilled the top a bit too much but today’s dinner was turkey and aubergine lasagne 😍 so tasty and filling! We got six servings from this, so I have two for lunches this week 🤤 the day was spent packing up my house ready for moving and we’ve just got back from an evening stroll along the river 🤗 #saturday #lasagne #lowcarb #lowcalorie #healthyswaps #veggies #macros #macrocounting #macronutrients #swaps #delicious #caloriedeficit #weekendvibes #positivevibes #goodfood #healthyfood #goodformysoul #nutrition #nutrients #foodie #weightloss #fatloss #fitbit #steps
Absolute Macro Hack 🔑🔓 Brought some of this SUGAR FREE & FAT FREE jello pudding mix back from the USA 🇺🇲 and I've only just made it up for me and my bro @nxth_lxwr 💪 Made up with skimmed milk - this stuff makes a cakey batter mousse that could be amazing on a macro-friendly cheesecake base! Available from @cardiffsportsnutrition ! Ridiculous Macros for the Volume 📈 Full Box = 225kcal, 15g Protein, 40g Carbohydrates and 0g Fat!!!! #nutrition #diet #macros #dietitian #macronutrients #macrofriendly #iifym #flexibledieting #jello #pudding #volume #health #lowfat #healthylifestyle #healthyfood #bodybuilding #gains #crossfit #macrohack #muscle #food
This package won’t be around much longer! We need you during the summer as much as you need us to get ready for the summer.😎 Don’t fall off the wagon, order your 3 Week Meal Prep promotion today! ➡️➡️➡️www.fueledbyelise.com
💓Snack Desayuno 🥞😅 Waffles de la @laciclofruta4764 de avena y banana, con jamón (bajo en grasa y sodio), queso (preferiblemente de almendras), la súper deliciosa Mantequilla Maní GOURMET 😍🥜🤤y sirope de Mora. Esta combinación es deliciosa😍🤤 y súper saludable 💓. Hoy hablaremos de la avena😍 🍪Es un súper carbohidrato lleno de fibra soluble 🍪 Debido a ser un carbo complejo su energía se aprovecha progresivamente dando saciedad durante más tiempo. 🍪debido a su contenido de fibra ayudan en la digestión, limpiando todo el sistema digestivo. 🍪Aporta un buen contenido de aminoácidos ayudando a la construcción de tejidos. 🍪Contiene un contenido muy alto de vitaminas como vitamina E, B6 y B5 🍪Sumado al aporte alto de muchos minerales como fósforo y potasio. 🍪Es un cereal muy completo y versátil que se puede usar en muchas recetas. 😍
MARS Crunchy Raspberry m&m’s: 1g Protein // 28g Carbs // 7g Fat // (per 38g pictured) . . These m&m’s were part of a three flavor series of crunch m&m’s that consumers were supposed to vote on to decide their favorite. I reviewed the other two flavors a long time ago (mint and espresso), but wasn’t able to try the raspberry ones at that time. I also didn’t want to purchase a big bag of the raspberry ones because I knew that I wouldn’t finish it (not a fruit+chocolate lover). I found this little pack and the macros were perfect for a one-time try. The raspberry flavor was good and not artificial tasting. I felt like I was eating chocolate covered raspberries without the actual raspberries. The crunch with the raspberry and chocolate worked well together. I was actually pretty impressed with this flavor. I didn’t expect to like it, but it was pretty good. Definitely the most innovative of the three flavors. . My rankings of the three m&m’s crunch flavors: Expresso Raspberry Mint . TASTE: Compared to other m&ms: 7.5/10 Compared to other candy: 7/10 . IS IT WORTH YOUR MACROS? Worth a try 7/10 . . . #iifym #ifitfitsyourmacros #isitworthyourmacros #foodie #macros #macronutrients #flexibledieting #foodisfuel #macrofriendly #foodreview #mars #chocoholic #bodybuilding #healthyfood #fitness #fitspo #fitspiration #fitnessinspiration #helathylifestyle #fitfam #iifymwomen #protein #lowcarb #weightloss #weightlifting #fatloss #iifymfood #iifymdiet #girlswholift
THIS IS HOW I SPEND MY WEEKENDS 😎 Today was back day and did pull ups with 20kg bag hanging to the waist..i am 80 kgs so total its 100 kgs for 6 reps..also realised one thing that this weight is equivalent to around 77 kgs on lat pull down machine😂😂(my approximate judgement🙈) Also today was kickass because when i watched the video myself I was really happy to see individual muscle fibres and the stretch on all muscles which is clearly visible Its true proper nutrition and #macronutrients and #micronutrients along with #diet can do such wonders #stillnoroids My wrist injury caused due to the fall jumping over the tractor tyre which I’ve posted earlier i also bothering after every set but #keephustling when you need something like anything #happiness #workoutmotivation #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #lean #ripped #shredded #asthetics #pullups #weightedpullups #lean #abs #obliques #nostoppingme #nopainnogain #hungry #beast #nutrition #consistency #discipline #iwillwin @fitfactor_india @the_aesthetic_indians @wheyproteinofficial @muscleblaze @kaizzadcapadia @pune_models_ @pune_models_shootout @fitnessmodelsworld @mensphysique.online
Is it just me or is summer burger season?! 😜🍔 but burgers can be SUPER macro unfriendly with a very high fat to protein ratio 😬 so I LOVE to make these super tasty, juicy, high protein, and nutrient dense Lean Ground Turkey Zucchini Patties 😍👌😋🙌 . . This is FOR SURE the best use of ground turkey I've ever done! Who knew lean ground turkey could be SO juicy! The water from the zucchini for sure helps! I want to try this again with extra lean ground turkey and see if that will still keep it juicy. Using the extra lean will bring the fat grams way down 👌 . . My MVP for my meal prep is the new Chile lime seasoning from Trader Joe's 👌🙌 0 cal 👍👍👍 100% delicious! . . Ingredients for 4 patties: 1 lb of lean ground turkey meat, 3 stalks of green onion, 200g zucchini, and Chile lime seasoning . . Directions: Grate zucchini and green onion (I used the food processor grate option to made this REALLY simple), next combine meat, zucchini, onion, and seasoning in a bowl (just use your hands 😜) and form into 4 patties. Cook patties on a heated skillet/pan (DO NOT put them on the grill, they will fall through!) cook them on medium heat for 5 minutes on each side, then enjoy 🤤 . . Do you guys love turkey burgers?! If not, then this will convert you! 😆 My bf's uncle liked them and he hates turkey! Plus it sneaks in a little veggies 😘. . . Be sure to tag a friend who loves turkey burgs and/or zucchini!! 🥒🍔 #SweatLoveMacroEats
Dinner, repairing the cheat day blow out! Steamed broccoli (200g) with balsamic vinegar, dark soy sauce and Coleman's mustard dressing 😋 7p 5c 1f 62 kcal . #highprotein #nofat #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #macros #diet #healthyeating #calories #protein #macros #macronutrients #gmtgs #nocarbsandfat #gottamekethemgainsson
An Epic day at the beach 🏖 🐓 @epicbar
Food ready For Tomorrow Bellow it's the list with all my foods (grilled and boiled) are 5 in this photo but i vahe extra 3 .... 6 - 7- 8. Make sure you have Protein at every meal and also have good sources of Carbohydrates ( Rice/ Wholemeal Bread/ Oats/ Potatoes /Pasta ) and Fats... . . 1. Pineapple 2. Basmati Rice Chicken Breast Peri Peri Souce Mild 3. Basmati Rice Chicken Breast Green Beans 4. Wholemeal Bread Beef Zucchini 5. Egg Whites Carrots 6. Fruits (Apple and Grapes) 7. Oatsmeal 8. Protein Shake . . . #nutrition #eatcleantraindirty #fitnessdubai #dubai #goals #ro #personaltrainer #pt #uk #health #follow4 #gym #fit #gymlife #lifestyle #eatsmartnotless #goodfood #mydubai #mealprep #meals #fitnessmeals #vegetables #macronutrients #eatbig #healthyfood #calories
Thinkin of a master plan. - Nah, I'm lying...What to eat is what's really on my mind.
💥FAT LOSS VS WEIGHT LOSS💥 .by @pheasyque • 🔴FAT LOSS & WEIGHT LOSS🔴 Tag a friend in the comments to help them out 🙌🏻⤵️ - Did you know this? 🤔👋🏻 I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. . And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. . When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. . However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. . It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” . Yeah..✨ This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. . I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! . You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. . As always consistency is key. In everything✅ . . . Tag a friend who'd like this 👇 . . . . #iifym #iifymgirls #iifymers #girlgains #fitfam #IIFYM #fitness #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #intermittentfasting #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #calories #macronutrients #gains #strong #squat
My dinner for this evening is ➡️ Grilled lamb kebabs (homemade) ➡️ Sweet potato chips ➡️ Spinach and cucumber....... and a cheeky ginger beer (crabbies). Have a great weekend all 😉 All dressed with Himalayan salt, pepper and lemon 🍋 #Dinner #cleaneating #food #foodprep #macros #goals #planahead #fitness #protein #kebabs #lamb #greens #nutrition #gains #healthyeating #macro #sweetpotatofries #follow #macronutrients p#foodphotography #foodie #healthychoices #healthyliving #instafood #personaltrainer
Breakfast for tomorrow: Overnight Oats, strawberries and no fat Greek yogurt 😋 100g oats 100g strawberries 50g yoghurt 21p 75c 14f #overnightoats #oats #oatmeal #highprotein #breakfast #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #macros #diet #healthyeating #calories #protein #macros #macronutrients #gmtgs #nocarbsandfat #gottamekethemgainsson
Yummy Turmeric Chicken with a side of spinach and guac for lunch! • • 🍗 Chicken breast sliced into chunks. Put some olive oil on a pan on low medium heat then toss the chunks in there (carefully, bc sizzling #ouch ). • 🍴Season the chicken with turmeric and garlic on both sides. Keep it on the stove until it’s cooked throughout. • 🥗 Spray a pan with no stick and throw a big handful of spinach on it and let it cook. I don’t put any olive oil in with the spinach because I don’t want the extra fat from the oil. 🥑 Scoop about 1.5 tablespoons of the guacamole of your choice on the side to eat with the chicken and... WALLAHH - you have a healthy and tasty meal 😋 • • Turmeric has become my go to seasoning for chicken (not like I’m a very experienced chicken seasoner AT ALL). It’s my go to because it’s tasty and has a bunch of health benefits. • • TURMERIC: It’s a yellow-orange powder that comes from the ginger family. ~ It is a good anti-inflammator, meaning it fights inflammation. (And may help fight the cold or flu) ~ Some studies have found that turmeric can lower bad cholesterol. ~ it increases our body’s antioxidant capacity. ~ Some research has also shown that due to its antibacterial and anti-flammatory properties, that it helps fight acne. ~~ while I am no turmeric expert and I’m sure there is much more turmeric, I definitely believe it is a food that you should try incorporating into your diet! • • • All ingredients purchased at @starmarkets • • • • #turmeric #turmericforhealth #healthyfood #health #collegecooking #tastylunch #turmericchicken #spinach #guac #avos #nutrtion #lessonsinnutrition #nutritioniscool #healthylife #foodsmart #alwayslearning #antiflammatory #healthywayoflife #fuelyourbodyright #protein #macros #macronutrients #micronutrients #greens #soyfree #weightloss #foodforweightloss #fatloss #dinner
Breakfast of champions this morning 🍳 🥑 🍌 ☕️ 🥥 — - 3 eggs 2 yolks (cooked in olive oil) - 1 plantain (cooked in coconut oil) - 1/4 avocado - 1 cup of black coffee — This plate covered all of my macronutrients (carbs, protein, fat, and fiber). The protein and carbs provide my body with the fuel I need for some intense focus and physical activity and the high fat content of the plate will keep me feeling good for a while. — (I normally wouldn’t ditch an egg yolk but this plate already had a high fat content and I wanted to do a pretty intense workout about 1.5 hours later.) — I ate the food and drank half of my coffee. I worked and wrote for about 1.5 hours and finished the 2nd half of my coffee 30 minutes before my workout. — Not only was this breakfast delicious but I also felt great throughout my workout -satiated without being too full (no burping during my burpees). — Be smart about how you fuel your body! It’s all part of working smarter, not harder 😎 — #food #nutrition #fitness #fuel #movement #letfoodbethymedicine #fuelyourbody #healthy #healthtips #macronutrients #healthyfats #coffee #eatgoodfeelgood #yoga #surf #consultinglife #managementconsulting #corporateathlete
It’s no secret we love a good meatball at @fueledbyelise ! There are no pictures of this week’s NEW Basil Pesto Meatballs ... but scroll through to see a variety of other meatball and squash dishes we’ve offered in the past! 🍝 Order today by 10 PM for delivery Monday or Tuesday and get an automatic $5 off meal prep! ➡️➡️➡️www.fueledbyelise.com
These are so good, perfect for a little treat although the 9.1g of fat does put me off but every now and again 👌🏼 . . . #countingcalories #caloriecounting #fatloss #weightloss #macros #iifym #teamrhfitness #teamrh #macronutrients #caloricdeficit #teamrhlifeplan #foodie #fooddiary #foodblog #teamrhhustle #myfatlossdiary #fitbituk #mfp
"What's the trick?" Be viewing Paola Henderson @paolahendersonhealthcoach inside #FitFood this Saturday on #CupofJoeTT ! 10:00am on #CCNTV6 . Reruns at 3:00pm. #FeelGoodTV #healthylifestyle #healthyeating #salads #macronutrients #health #healthy #local #television #TrinidadandTobago #Caribbean
This is a great image to put things in perspective! In reality everything should be eaten in moderation and not categorised as good and bad foods. Even with “good” foods you should still be aware of their portion sizes in comparison to the kilojoules they provide. - - For example: Almonds: 1 cup = 529 calories vs. Strawberries: 1 cup = 49 calories Both of these foods would be classed as “good foods” and are important to a healthy diet, each providing specific vitamins & minerals. But almonds are higher in fat which makes them very energy dense. This means you can eat more strawberries per serving than you can almonds as they are less energy dense. - - All foods should be eaten and enjoyed. Instead of worrying about what’s good or bad, try taking more notice of portions sizes so you can still enjoy the “bad” foods without overdoing it on the calories 😊 - - #nutrition #nutritional #healthydiet #balanceddiet #balancedlife #goodfoods #badfoods #healthyfoods #naturalfood #healthylifehappylife #feelgood #almonds #strawberries #calories #portion #portions #portionsize #portioncontrol #enjoyfood #enjoyfoodenjoylife #eatrealfood #realfood #macronutrients #micronutrients #vitamins #minerals
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