#macronutrients

131,740 posts

Loading...
Salmon-pesto toast and a ☕. Ready for a full day of biking around this windy island 💪🏼🚴‍♀️
💯LEAN BULKING ISSUES💯 . I’ve been lean bulking for the past 6 weeks now and although I haven’t gained no more than 2lbs, I’m still making progress in the gym! 🏋🏽‍♂️ . When the scale isn’t going up or down, or you look a bit fluffier, don’t freak out at the idea that you’re doing something “wrong.” 🚫 . There are multiple reasons why you’re not gaining size or looking chubbier or the scale isn’t moving: . 1. Your not drinking enough water throughout the day. Your body needs to stay hydrated or it will essentially cling on to the water that’s in your body to prevent dehydration, which causes bloating and puffiness to your muscles instead of rock hard density.💦💪🏽 . 2. You’re not eating enough. This is imperative simply because you have to be in a Caloric Surplus (bulking) in order to gain muscle. There is no way around it. Albeit you can still make very good gains while in a Caloric Deficit (cutting) however, that tends to die down rather quickly unless you’re a new lifter. So, you have to eat enough food to support the hard training in the gym. 🥗 . 3. You’re eating too much protein. You see, when you’re in a deficit protein is important to sustain the muscle growth that you have just created. Also, necessary to help your protein synthesis and protein breakdown.🥩 . 3a. Eating too much protein while in a surplus isn’t recommended because of how filling protein is. Some of you have to eat, depending on your body weight, close to 3000 calories a day. So if you’re just eating 1-3 big meals a day, that will make squeezing in meals much harder unless you have a big appetite.🍽 . However, with lower protein your muscles aren’t going to shrivel up and fall off your body if you don’t get enough.😝 . In fact, when you’re a more experienced lifter your body doesn’t need as much protein because your body knows how to breakdown and conserve protein far better than the newbie days.🤓 . . . . . #lifting #workout #fitness #leanbulking #progressiveoverload #weightlifting #kinobody #shredded #leanbulkingtips #weightdown #muscleup #diet #intermittentfasting #abs #physique #protein #fats #carbs #macronutrients #micronutrients #healthandfitness #nutrition #lean #chiseled
An easy and healthy breakfast recipe using fresh ingredients. Ingredients 3 tomatoes, diced 1/2 cup diced red onion 1 T chopped cilantro 1 clove garlic, minced Juice from 1 lime Sea salt to taste 2 large avocadoes, mashed 4 slices eureka! Sweet Baby Grains Instructions Mix all ingredients, except the avocado and bread, in a bowl. Toast the bread. Spread some pureed avocado onto each slice of toast. Add the salsa mixture on top of each slice. Serve immediately for best results. Enjoy! Read more at https://mywholefoodlife.com/2016/06/01/southwestern-avocado-toast/#QHF0yu2I65sqd6fu .99  #weightlossjourney #weightlossdiet  #weightlossplan  #diet #dieting  #fatloss  #fatlossjourney  #nutrition #nutritiontips  #macronutrients  #fitness  #fatlossfoods  #fitnessjourney #dietplan  #kinobody  #trackingmacros #caloriecounting #countingcalories  #losingweight  #healthydiet #healthyweightloss  #weightwatchers #fatlosscoach #fatlossjourney #macros #instagood #instapic #instafit #instagram #fitncreamy
💡Cả nhà đã biết cách thưởng thức phần ăn Healthy 2 trong 1 của @freshmealsvn chưa🍀. Nếu chưa biết thì chúng mình sẽ hướng dẫn các bạn 4 bước đơn giản để có được một bữa ăn ngon miệng nhất 😋. Món ăn của chúng ta hôm nay là Bò sốt Teriyaki + Bánh mì đen + Salad nha ❤ •Bước 1: Tháo đai thông tin, mở nắp hộp và giấy bạc. Tận hưởng hương thơm của sốt Teriyaki ngấm đều với những miếng thịt bò ngon lành 😋 •Bước 2: Để 1-2 miếng thịt bò lên Salad, dùng kéo cắt thành những miếng nhỏ xih xih, dưới sốt salad lên và trộn đều là đã được một món Salad thịt bò thơm ngon và vô cùng healthy 💪😍 •Bước 3: Kẹp những miếng thịt bò vào các lát sandwich bánh mì đen đã được chuẩn bị sẵn, cùng với một chút Salad và dưới đều sốt Teriyaki đậm đà. •Bước 4: Cuối cùng tận hưởng những miếng sandwich bánh mì đen với Bò sốt Teriyaki và Salad tươi ngon. Vừa ăn vừa uống những loại nước hoa quả đẹp da được tặng kèm, thật tuyệt phải không ❤ ===================================== 👂Tư vấn: inbox instagram/facebook 📞Liên hệ đặt hàng: 0 8 6 6 6 9 6 5 1 3 #freshmealsvn #eatclean #healthyfood #foody #hanoi #gym #yoga #foodyhanoi #foodblogger #dietfood #healthyeating #cleaneating #macronutrients #lovefood #yumyum #foodphotography #vscovietnam #vscofood #healthylife #healthylifestyle #vietnam #hoankiem #foodporn #lovefood #strongbow #cleaneating #fresh #hanoian #deliverynow
I don't know about you guys, but since the weather changed, pasta and cream have become my staple food sources. Oh so many recipes, so little time....... 🍝🐄🍝🐄🍝🐄🍝🐄🍝🐄 This is the easiest little recipe for a delicious pasta dinner and what's better is the kids will love it. 📍pop some linguine on to cook. 🗒 1 clove garlic, 1 onion 📍fry in butter 🗒add in some chopped glazed ham or bacon(smoked chicken or tempeh works here too) 🗒add a carton of cream or creme fraiche if you prefer a tang 🗒chop a handful of spinach, oregano and basil and throw into the pot 📍 finally, add the pasta to the sauce ............................................ #instafood #delicious #quickdinners #makeitvegetarian #dinnerrecipes #dinnerforkids #macronutrients #balanceyourday
Health is wealth. Undoubtedly yes. Being health conscious is need of the day. We take care of macros when it comes to diets. But calculated intake of micronutrients has its own importance. It may not have evitable effect on weight management but it’s way more essential for health management. Isn’t it good to take proper micronutrients through planned diets? It’s like macronutrients are fuel to body and micronutrients are essential for its maintenance. As you take care of your favourite car, you must take extra care of your body. How? Ask us now. NFDC for you. Call or message on 8264817271 Follow us now on Instagram- https://www.instagram.com/nfdcforyou/ YouTube- https://www.youtube.com/channel/UCRR6k0n4rY4KC2JAaUomMHg Twitter- https://twitter.com/NFDC12?s=09 Facebook- https://www.facebook.com/NFDCforyou/ #health #healthconsciousness #macronutrients #micronutrients #essential #maintenanence #source #awareness #selfcare #bewise #present #future #selflove #healthyyou #happiness #happinessaround #abode #takecare #science #truth #need #nutrition #fitness #diets #counseling #nfdc #nfdcforyou
I went to the dark side in cooking and tried a vegetarian recipe. It’s a spicy chipotle black bean burger! It can be vegan by subbing a couple of ingredients. It’s. So. Good. And I’m proud to say, made entirely from scratch. It’s a higher fat option, but fat isn’t a bad thing when it comes in moderate packages and it happens to fit macros! Altogether with avocado and bun: 393 cal 18g fat 44g carbs 11g protein High in nutrition and fiber, as well! 🤘🏻💪🏻😍🤷🏻‍♀️ #powerlifter #powerliftingwomen #marines #newrecipe #vegetarian #veganoptional #notavegetarian #tryingthings #nutritiondense #micronutrients #macronutrients #lowcalorie #spicychipotle #nutrition #mastertrainer #nutritionspecialist #ilovefood #cooking #cookingislove
First day at #extravaganza2018 New flavour shake BANANA CREAM 🍌coming soon 🙌 even better it’s gluten free & suitable for Vegans #shake #banana #cream #vegan #veganfriendly #comingsoon #herbalife #herbalife #nutrition #breakfast #macronutrients #micronutrients #healthylifestyle #gainz #fatloss #musclegain
Got up early, did some stretching, had a healthy breakfast, got some work done. Lied about everything 🤷🏻‍♀️ I’m still in bed spooning some raw cookie dough into my gob while binge watching friends coz it’s the effing weekend and Because I can 💁🏻‍♀️ I could pretend I made this delicious chocolate peanut butter ice cream tower to but that would also be a lie coz it’s an old pic I shot yonks ago. #justkeepingitreal #throwback . . . . . . . #plantbased #dairyfree #nicecream #icecream #fitfood #eatforabs #gains #cheatday #leangains #glutenfree #chiapudding #peanutbutter #wholefoods #livewell #eatwell #goodtimes #dessert #pudding #nutritiononpoint #macronutrients #strongwoman #health #postworkoutmeal #foodporn #sugarfree
This weekend, as we celebrate organic day, @organicfarmersmarket are launching a new market at New Muthaiga Mall - Thigiri Ridge in Nairobi. Their Marula Studios market in Karen will be happening as usual. - #kenya #organicfarmersmarkets #organicfoodmarket #farmers #nutrients #healthyfood #healthyfats #macronutrients #macros #protein #carbs #veggies #mealprep #mealplan #eathealthy #healthyeating #africa #health #wellness #nutrition #calories #healthy #healthyeating #healthychoices #healthylifestyle #nutritionist #fitness
Wasn’t what I had planned for dinner, i it was what I was craving! Went over my carbs today, but they all came from fruit and whole wheat sources!
Kenapa olahraga aja gak cukup? Dan kenapa kita perlu bener-bener paham cara diet yang tepat? Ini kata Mister Global Indonesia 2017 @reynaldirifaldo dan GyManiac Youtuber @inst_akram yang sangat peduli dengan pola makan mereka. Akram juga seorang advokat diet If It Fits Your Macros (#IIFYM ) yang dibahas secara detil di dalam buku ini cara-caranya. Untuk pre-order, kirim informasi di bawah ini: Nama: Alamat lengkap: No. Telp: Ke LINE @aqbastian dan admin akan memproses pesananmu. Royalti hasil penjualan buku akan disumbangkan ke komunitas pendamping kanker anak di Jakarta. #jakarta #indonesia #diet #iifym #dietadalahkoentji #manhuntindonesia #ifitfitsyourmacros #macronutrients
⬇ RICETTA SOTTO IL POST ⬇ Buon sabato #fitfam ! Eccomi di ritorno, settimana pesante e senza un attimo di fiato. Sono sparita non per volere ma per dovere! Ho cucinato comunque nel mio piccolo dolci per le prime colazioni e le pause, senza mai pubblicare,ci vuole tempo a scattare una foto decente e scrivere con ricetta annessa.Diciamo 1/2 orette se va bene.Ci vuole TEMPO,ed io non ne ho 😂 Quanti di voi sono messi come me? 🙈 Molti immagino! Questa ricetta però è stata super apprezzata,si è beccata un 10 e lode, vale quindi la pena di condividerla con voi. Un dolce light che inganna per il suo colore, sembrerebbe cioccolato ed invece è l'utilizzo della farina di carrube che la rende così particolare. Perfetta per gli intolleranti al cacao, perfetta nei sapori,perfetta nella consistenza,bella morbida e soffice,e la crema pasticciera 😍 Chiaramente vi invito a provarla. Scettici dei dolci light con questa vi ricrederete! 🏡❤ #HOMEMADE 💯 #APPROVED 〰〰〰〰〰〰〰〰〰〰〰〰〰 TORTA CON FARINA DI CARRUBE E CREMA PASTICCIERA AL LIMONE E VANIGLIA ~ light 〰〰〰〰〰〰〰〰〰〰〰〰〰 Macros: kcal 128/fetta C 20 P 5 F 2 Teglia da 18 diam. (8 fette) Per la base scura: ⚬ 150 g di farina di farro ⚬ 40 g di farina di carrube ⚬ 50 ml di albumi ⚬ 30 g di burro di mandorla ⚬ 220 di latte di riso ⚬8 gr di lievito ⚬dolcificante a piacere In una ciotola unire le due farine ed il lievito. Aggiungere ora tutti gli altri ingredienti. Mescolare bene fino a rendere il composto cremoso. Se dovesse risultare duro, aggiungere altro latte vegetale. Dolcificare a piacere. Per la crema pasticciera: ⚬ 180 ml di latte di riso ⚬ 50 ml di albumi ⚬30 g di farina di riso ⚬buccia grattugiata di mezzo limone ⚬ aroma vaniglia ⚬ dolcificante a piacere Fare scaldare il latte sul fuoco. Aggiungere ora la buccia del limone, la vaniglia, l'albume ed infine la farina di riso. Cuocere la crema per qualche minuto (mescolare sempre) finchè non si rapprende. Dolcificare a piacere. Adesso adagiare una parte della pasta scura in una teglia, aggiungere nel mezzo la crema pasticciera e ricoprire con la restante scura. Infornare a 180° per 30 minuti circa. Una volta fredda, cospargere la torta con le proteine alla vaniglia.
Jumping over things is harder than it used to be and the inside of my bellybutton isn’t tan anymore. #paunchburger #poptarts #cinnamontoastcrunch #oatsandwhey #milk
It's been 1 full week on keto and I've lost 4 pounds! As I go into week 2, I'm going to make an effort to track my macros and calories to make sure I don't over do it with calorie consumption. Here are today's macro nutrient breakdown using the carb manager app. #macros #macronutrients #lchf #ketolife #lowcarbhighfat #carbmanager
We are now taking meal prep orders! Click 👆 the link in our bio 🔝and stock up your fridge 😋 for the week! Have your Muscle Macros meals ready to go! 🏃‍♂️ . . Pick up days will be ⬇️🚚🚚🚚 . . Sunday- LA Fitness Northridge 12-4pm! 8400 Balboa Blvd, Northridge. . . Monday- Crunch Chatsworth 6-10pm! Nordhoff St and De Soto Ave. . . Tuesday- Gold's Gym North Hollywood 6-10pm! 6233 Laurel Canyon Blvd, North Hollywood. . . Wednesday- Fitness 19 Sylmar 5-10pm! 13227 Gladstone Ave, Sylmar. . . TOMORROW 9/22- we will be back at Gold's Gym Venice 🏖️ "The Mecca of Bodybuilding" from 11am-4pm! 360 Hampton Dr, Venice. . . 📷@josh_yakes #musclemacrosfoodtruck #macrosfoodtruck #findus #mealpreps #fitnessfood #mealprepfoodtruck #sfv #venice #losangeles #lafoodtrucks #gains #macros #iifym #flexibledieting #proteinshakes #proteinpancakes #proteincarbsfats #macronutrients #eatforthegains #lift #workout #fitness
Anniversary edition #flasbackfriday Both are from nights the hubs and I celebrated our anniversary. About 35 pounds down between these 2 pictures. More importantly 2018 Krystle is actually HAPPY & HEALTHY! Who said getting older is a bad thing?? . . . . #lowcarb #lowcarbdiet #diet #lchf #hflc #Atkins #Atkinsdiet #keto #ketosis #ketodiet #healthy #lowcarbfood #ketogenic #macros #macronutrients #mfp #myfitnesspal #fitness #goals #motivation #accountability #exercise #workout #workouts #5k #5ktraining
After getting a concussion last June I’ve gained so much love and respect for my body. I made a promise to myself that I would ANYTHING and EVERYTHING in my power too make my machine happy and healthy 🥗🥕🥦🥔🥑🧘🏻‍♀️ I did a quick restock shop after getting off from work tonight. I won’t sugar coat this guys I have a sweet tooth 😋 I may have purchased oatmeal raisin cookies and chocolate covered raisins 🙈 On top of purchasing all of this good stuff #healthyfood #healthylifestyle #veggies #fruit #micronutrients #macronutrients #doingitright #vegitarian #fitnessgirl #loveyourself #loveyourbody #loveyourmind
Training Log September 21st, 2018 :: Floor Press 1x1x225lbs @ RPE 8 3x3x215lbs @ RPE 8 :: Pause Squat (2 Count) 1x1x295lbs @ RPE 8 1x3x285lbs @ RPE 9 1x3x275lbs @ RPE 9 1x3x255lbs @ RPE 9 :: Overhead Press (Beltless) 1x8x85lbs @ RPE 7 1x8x95lbs @ RPE 8 1x8x100lbs @ RPE 9 2x8x95lbs @ RPE 9 :: Undershot my floor press volume sets. Oh well. Only up from here! :: Pause squats. Wew. Good times. Tough. But great for me. No bounce out of the bottom. It’s all muscles. :: Beltless Press for 8s. Pretty cool. Summer 2017 I struggled to get 100lbs for 3 and I’m hitting it for 8 easy now. :D :: Great day. Tomorrow is tons of deadlifts and tng bench.
#flexfriday So good to be back at the gym after being sick 🤒. It just makes me so happy 😁
I absolutely love being a coach so much it’s hard to put into words, but here is my attempt . Being a coach brings me more fulfillment than anything else I do. Hearing how I have helped other people in not only their fitness journeys but in their personal lives as well is so heartwarming. Being told that I am the reason someone feels confident and comfortable in their own skin is so overwhelming. Although, I am not the reason for it, everyone should feel like this, but unfortunately it’s something that many women struggle with (as I once did and still do from time to time). I simply coach women how to be free in their own lives, to not feel they have to live up to societies “standards” all of that is a bunch of bull crap. I want to help as many women as possible in hopes of teaching them and then making them BELIEVE that they can be their own person without worrying about anyone else or their opinions. With this Fall Challenge I can promise you that you will transform your life, your outlook, and your beliefs. You will leave this challenge having the knowledge and recourses to healthier all around lifestyle, and I cannot wait to work with you!!! . DM/comment/email me inquiries or any questions you may have!💛 .
I had picked up bacon wrapped shrimp 🍤 at @aldiusa last week, so I paired with some salad, 🥗 goat cheese crumbles, guacamole and topped everything with EBTB seasoning! 😄 #nokitchenketolife
🍦ChocoNilla Protein Ice Cream🍦 . Everyone seems to be digging these posts lately so…here ya go 🤷‍♂️ . Actually skipped out on the airpop (*GASP*…I know, right?) for a double dose of protein ice cream: 1/2 chocolate, 1/2 vanilla…freaking hell it’s so cold…but so damn good 🤤 . And gotta get that big bowl of mix ins to add a good crunch: Our Strawberry Blonde, #WholeBox of Puffed Wheat, Peanut Butter Cap’n Crunch, and Reese’s Puffs 🙌 . I know many of you have asked for the recipe and hit me up about making it in general…feel free to tag me in your posts when you make it. Would love to see what you guys come up with! . 🔹MyFitnessPal: TheMacroDiabetic . #Carbs #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #Instafoodie #MacroNutrients #Micronutrients #Nutrition #TFSarmy #TheMacroDiabetic #Type1Diabetes #ProteinIceCream #IceCream #IceCreamGains #Cereal #CerealParty
Keto day 12:... Here is a very low carb #superketo recipe I tried and it was to die for 😋😋😋🤤🤤🤤LOW-CARB TWICE-COOKED CABBAGE WITH SOUR CREAM AND BACON yield: MAKES 6-8 SIDE DISH SERVINGS. total time: 45 MINUTES prep time: 15 MINUTES cook time: 30 MINUTES INGREDIENTS: 4 slices thick-sliced bacon, cut into thin strips 2 tsp. olive oil or bacon fat (more or less, depending on your pan) 1/4 yellow onion, finely minced 1 large head of cabbage (2 pounds) core cut out and cut into thin strips 1/2 tsp. sweet paprika salt and fresh-ground black pepper to taste 1 cup sour cream 3/4 cup grated Mozzarella cheese DIRECTIONS: Preheat oven to 375F/190C. Slice the bacon. Cut the core out of the cabbage and cut it into thin strips. Mince the onion. Heat a small frying pan over medium high heat, add the strips of bacon, and cook until the bacon is browned and very crisp. Drain bacon on paper towels. Heat 2 teaspoons of olive oil (or a little bacon fat if you prefer) in the largest frying pan you have, add the minced onion, and cook over medium-high heat until it’s barely starting to brown. Add the sliced cabbage, season with paprika, salt, and pepper, and cook just until it has softened partly. Then add the crisp bacon pieces, stir to combine with the cabbage, and cook 1-2 minutes more to combine flavors. Spray a glass baking dish with olive oil or non-stick spray. Put the sauteed cabbage in the casserole dish and spread the sour cream over, then sprinkle with the grated Mozzarella. Bake about 30 minutes, or until it’s bubbling hot and the top is nicely browned. Serve hot. #keto #ketogenic ketodiet #ketojourney #fatfuel #fuelfromfat #ketogirl #ketogenicdiet #ketogenicjourney #farforfuel #energyfromfat #experimentingketogenic #experimentingketo #experiencingketo #ketoexperience #ketogenicexperiment #ketoexperience #ketosis #cetosis #carbmanager #carbmanagerapp #macronutrients #macros
Love this from @strongeru. One of the many benefits of tracking macros is it keeps you accountable to the food you eat. It also teaches you to make better decisions regarding your food so that you look and feel your best.
Pulses are a group of foods that come under the legume family. A legume is any plant’s edible seed that is enclosed in a pod. Pulses include peas like chickpeas, lentils, and beans like, fava beans, kidney beans and mung beans. Pulses are high in protein and soluble dietary  fibre. They are a source of the low GI carbohydrate and contain a good mix of vitamins and minerals and other phytonutrients which have antioxidant activity. All pulses are gluten free and have been shown to help manage both cholesterol and blood glucose levels. Which do you prefer? Luke @victorymotive 🌱 #glutenfreevegan #veganprotein #macros #macronutrients
Food is fuel. There is no good or bad food. This is the beauty of flexible dieting. It removes the restriction, the feeling of needing to cheat on your diet. The key is sustainability. Have a long term vision. Whichever nutritional approach you choose make sure it suits your lifestyle.
Booty/leg workout without squats! 🍑
No equipment needed! 💕💪 Video
Do you have a love for breakfast? Many people we speak to want to ensure their first meal of the day is a compliant one to the low carb way and also that they have variety. If you need a little bit of direction, this could be the help tool you need. https://www.8lchfstarter.com/produ…/low-carb-breakfast-food/ #lowcarb #lowcarbdiet #lowcarbway #lchf #breakfast #lchfbreakfast #nutrition #healthyfat #healthyeating #lowcarbfood #healthytips #lowcarbhealthy #macronutrients #nutritionforlife ##healthylifestyle #follow
Yeah... thanks but no thanks!! If it fits my Macros, I'm eating it! 🍰🍩🍨 #TEAMRHFITNESS #TEAMRH #TeamRHhustle #Macros #Macronutrients #Lifeplan Wanna win at life and lose weight?? Join up! www.teamrhfitness.com/team-rh-lifeplan/ Use Code STARS at checkout to get 5% off lifeplan and all items in the Team RH Shop!!
Spicy Cheesy Chicken Crunchwrap with a Green Goddess Garden Salad 😋🥙🥗👌 . . Super delicious and easy to make aka my FAVORITE type of meals 😅 . . 🥙Ingredients: 1 Garlic & Herb Pre-Cooked Chicken Breast from @johnsonville + 1 slice @arlausa Gouda Cheese + Chopped Jalapeño & Red Onion encased in a @flatoutbread wrap that I seared and sealed on a flat skillet👌 . . 🥗Ingredients: 1 bag @readypacfoods Garden Greens Salad Mix with 2 tbsp @bolthousefarms Green Goddess Dressing . . Macros: 384 kcal 37P/32C/12F
MUST try! 😋 . . Needed some extra carbs last night. Mixed kodiak pancake mix with water and put it into the microwave, & added Walden farms sugar free syrup 🥞 . . Macros: 18.5g C, 0.8g F, 4g P ➡️ for recipe. Prep time: 2 minutes . . #macros #health #healthyfood #healthyrecipes #ifitfitsyourmacros #macrosonpoint #revolutionizeusa #pancakes #nutrition #fitness #eatclean #cleaneats #macronutrients #carbohydrates #fat #protein #verticaldiet #crossfit #healthyeating #dinner #nom #foodporn #yum #weightloss #fitness #flexibleeating #gains #losses #food #healthylifestyle
Just did an hour pull workout. Shout out to @getagripchalk This stuff is awsome. Applied it once and it lasted the whole workout. Keeps my hands dry and gives me an awesome grip, plus it doesnt leave the mess regular chalk does. If you guys like using chalk I definitely recommend giving this product a try. . . . . . . . . . . #realbodybuilding #bodybuildinglifestyle #bodybuilding #naturalbodybuilding #gym #trainhard #natty #naturalbodybuilder #fit #fitnessmodel #fitpastrychef #fitchef #fitness #fitlife #fitfam #fitnesslifestyle #intermittentfasting #fasting #macros #macronutrients #pullday #backday #backworkouts #backdayworkout #liquidchalk #getagrip #getagripliquidchalk
Massaged Kale is one of our FAVORITE ways to get more greens into our life. Who's tried it. Kale is amazing because unlike most greens for salads it can be prepped ahead and dressed for easy grab and go meals during the week. Massaging it releases the bitterness and makes for an insanely delicious nutrient dense meal. . If you want to cook this @a_healthypassion recipe just ask Sarah "recipe ahp 095" . . . #trim #smofitness #ahealthypassion #Sarah #asksarah #fatloss #bootcamp #macros #getfit #trimthewaistline #bodyafterbaby #intermittentfasting #carbcycling #weightloss #fitnessjourney #transformation #getlean #diet #macronutrients #trimfitness #healthylifestyle #instafit #toneabs #athomeworkouts #mealprep #mealprepsunday #kateandval #motivation #fitness #strengthtraining
Cualquier cambio es difícil porque te saca de tu "zona de confort" por ello buscar la manera de hacerlo lo más fácil posible es escencial para lograr adherencia y un cambio real a largo plazo. Existen muchas maneras de lograr el mismo objetivo y adaptarlo a tu estilo de vida es fundamental. ➡️Asesoría en línea💻 ➡️Asesoría presencial en Aguascalientes📋 💻🍩💪🥗🏋️ #fitnessconciencia #Rinnovanutricion . . . . . #fitness #fit #dieta #dietaflexible #macros #macronutrients #iifym #recetasfit #recomposicioncorporal #perdergrasa #perderpeso #gainz #gym #entrenamiento #entrenador #nutrición #nutricion #nutriologo #suplementos #detox #vidasaludable #saludable #ayuno #ayunointermitente #culturismo #bodybuilding #womanfitness #menfitness
🍔🍟🌯🌮🌭🥞 #FASTFOODFRIDAY ! Fast food is the devil.. right? Not necessarily. Whenever I find myself road trippin’, at an airport, or simply stuck in traffic and panicked, I have some go-to options in my fast food arsenal that won’t break the macro bank! Each Friday I’ll be posting one of my favs! ENJOY! I could legit fill every fast food Friday with a @chickfila options! Have you SEEN the stats on their grilled chicken nuggets?! But let’s start here! Grilled Chicken Sandwich 29P 6F 36C Xx #thinhabit #thinhabitgirl #strongwomen #nutritioncoaching #nutrition #macros #iifym #iifymgirls #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #mealprep #thinkthin #leangains #leanmuscle #flexdieting #flexibleeating #flexitarian #flexibledieting #macronutrients #macrocounting #macrocoaching
🥘EVENING NUTRITION 4/4🥗 . Who doesn’t love banking their calories for a big meal at the end of the day? Hell, if you’ve followed me for any length of time you already know I do…There’s probably nothing more annoying to me than trying to go to sleep not feeling satiated by what you’ve eaten, and I’ve spent a great deal of time messing around with variances in food types, density, variety, etc. to find what keeps me satisfied before bed. . Many times, this is where I hit/cap off the remainder of my macros, and since I don’t use too many calories during the day (just enough to keep energy levels and MPS up), I can enjoy a good portion and variety of food. The idea here is simple, here’s what the meal consists of and why: . 🥗Salad: 8-12oz of baby spinach to get additional micros and I always enjoy a big salad. 🍳Eggs: High-quality protein/fat source for MPS also containing choline and some Omega-3s. 🍿Popcorn: Airpopped for an organic whole food source of fiber, savory flavor, and extra volume. 🍦Pro-ice Cream: Homemade (see recipe), minimal fat, high protein (casein) for MPS, scratches itch 😛 🥣Cereal: Majority puffed wheat with 1-3 servings of sweet cereals. Some carbs and a good crunch/mixin. . Additional reasons for my food choices: ▪️Baby spinach contains small amounts of Calcium, Iron, Magnesium, and Potassium. ▪️Eggs contain Vitamin A, B2, B5, B12, Selenium ▪️Popcorn contains Vitamin B1, B2, B3, B6, Folic acid, Magnesium, Selenium, and Zinc. -▪️Homemade ice cream saves money on store-bought brands, more volume, lower cals, healthier overall. ▪️Cereal actually contains some vitamins and nutrients and lately I’ve preferred less sweet options like Rice Chex and always like a healthy dose of puffed wheat…again, makes for a nice crunchy mix in. . Continued in comments 👇🏻 . #Carbs #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #Instafoodie #MacroNutrients #Micronutrients #Nutrition #TFSarmy #TheMacroDiabetic #Type1Diabetes #MuscleProteinSynthesis #IceCream #Cereal #Popcorn #ProteinIceCream #Salad
Si me siento mal 💔😥 ➡️🚫🍫🍿🍷🍭🍦🍪🍺🍸🍰🍡🍢🍤🍔🥞🍕🥪🥟🥓me trato bien 😍🙋🏼‍♀️ ➡️✅🍐🍎🍌🥒🍠🥕🍍🍳🥩🥔🥥🍍🍑🍉☕️🍽🥝🍋🍈 #loveme #healthyfood #behealthy #macronutrients #vitamins #selflove #happyheart #happymind
Water & Oil VI- Bubbles
Water & Oil V
Water & Oil IV
🍏🍎ACV, apple cider vinegar, The Mother!🍎🍏 Why do we drink this sour and tangy golden liquid? Because it contains probiotics and these are great for the regulation of microbiomes in the gut. A healthy gut has been associated with maintaining healthy skin, mental clarity, satiety(feeling full) and comfortable bathroom trips! ACV can also increase your ability to absorb calcium and iron and although research hasn’t proven that it supports diabetics, it may actually support pre-diabetic diets. The most exciting news for a lot of people reading might be that it has been said to assist with WEIGHT LOSS as it curbs hunger and increases satiety. It may taste tangy and a bit strange but I think the benefits out “weigh” the taste (pun intended) and I actually like the taste now! If you would like to incorporate ACV into your routine, try one tablespoon in the morning before eating. The taste might just wake you up! If it’s hard to swallow, add some water and maybe some freshly squeezed lemon and VOILA! Watering it down will protect the oesophagi (throat). Or if you like your salads, add it to your dressing with fresh lemon and a small amount of olive oil. 🥗🍎🍋🍽🙌🏼 • • • • • • • • • • • • • • #healthy #guthealth #metabolism #wellness #maintenance #lifestyle #pdhq #healthandfitness #tips #healthytips #gym #fitness #macronutrients #macros #countingmacros #micronutrients #healthadvice
Water 💦 & Oil - Experiment
Water & Oil II
Although Water and Oil do not mix… Beauty is still found together 🤔
next page →