#macros

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When it's cold and windy outside, and you're having a lazy Saturday, you skip breakfast and decide on a later meal, convincing yourself that you're on #intermittentfasting lol 😂😂😂 So... #batbout 💕 : whole wheat pita bread, with boiled eggs and drizzles of olive oil . #pancake made with whole wheat and barn that turns out surprisingly well! ... fresh fruits, walnuts and peanuts... grounded seeds ( flaxseeds are my favourite!)... black tea with a spoon of honey.. Guess I got my macros covered 🙈🙈 . . . . . . #food #foodie #foodblogger #foodlover #foodlove #pancakes #moroccanblogger #fruits #tasty #healthy #breakfast #wholesome #healthylifestyle #healthymeals #healthyfood #bread #foodpic #wholewheatbread #saturday #foodphotography #feedfeed #f52grams #instafood #nutrition #macros #moroccanfood
Oh boy, this was definitely well worth the wait 😍 ➖➖ I really underestimated how long it would take to cook, but I’m glad I saw it through! So, for lunch I’ve got myself a lovely baked sweet potato topped with cheese, beans & more cheese because #cheese ❤️ ➖➖ Super comforting on this cold, rainy day and absolutely delicious 👌🏼 ➖➖ #postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift
Tried a new breakfast today. Blueberry baked oats topped with sweetened quark and white chocolate options. 2 syns per bowl and it was bloomin' delicious 😍😍 - - - - - #slimmingworld #lowsyn #bakedoats #breakfast #instafood #foodporn #healthyeating #diet #weightloss #fatloss #swrecipe #slimmingworldfriendly #slimmingworldrecipes #diabetic #t1diabetic #bloodglucose #insulin #t1strong #t1lookslikeme #healthyfood #healthyeating #type1diabetic #goodfood #food #foodie #foodphotography #macros
Nothing on the schedule today but woke up and felt the urge so knocked out a nice #shoulder workout! No better way to start the day!
You guys I am continuing my Friday wins into Saturday because my dad sent these measurements over this morning and I’ve been doing a happy dance ever since! . He started the FASTer Way to Fat Loss® in my group 3 weeks ago. He was already in a healthy body fat percentage but he carries his weight in his mid section and his visceral fat was in an unhealthy range. . Visceral fat: fat in the midsection close to vital organs. A visceral fat reading of 13 or higher is linked to increased risk of heart attack, stroke, insulin resistance, and other chronic health conditions. . My dad’s visceral fat has been at 15 for as long as he’s been measuring it. His goal when he started may have been to lose weight and improve his external appearance (which he’s already noticing!) but MY goal for him was to decrease the visceral fat and get him into a healthy range. . Once I got him signed up, he jumped in right away with the nutrition strategies and has been so consistent over the last 3 weeks. He plans his meals for the next day, enters them into #MyFitnessPal the night before, and sends me his macro pie chart. He gets all his workouts in and adds in some extra strength workouts. . Y’ALL, HIS VISCERAL BODY FAT HAS GONE DOWN TO 11 AND IS IN THE HEALTHY RANGE!!!! 🙌🎉 . Thank you dad for trusting me and the FASTer Way nutrition strategies and improving your health so you can be around to love on all your grandbabies for a LONG time! Love you and I’m so proud of your hard work! #fasterwaytofatloss #fasterwaywithkimm #intermittentfasting #carbcycling #macros #hiitworkout #liftheavy #proudcoach #prouddaughter #consistency #hardwork
#cookingsteak is actually pretty straightforward. Before I got a #grill and a #smoker , all I had were cast iron skillets and this was what I used to cook my 🥩. I would lightly salt the 🥩, put in a preheated cast iron skillet and cook it in its #fat . Then I would add whole #clovesodgarlic #fresh #rosemary for #flavor and some #pepper to give is a kick. I always cook my meat to #mediumtemperature of 155/160 degrees. So where ever you are, if you have will and access to a good 🥩, there is always a way to cook it. #skillet #castiron #cooking #cookingHouston #homecooking #homecookinginhouston #herbs #flavor #seasoning #Food #foodie #fitfood #flavors #grill #smoke #homecooking #homecookinginhouston #houston #mealprep #cleanmeals #eatclean #fitfam #macros
❗️I hope you read this:❗️⤵️ Have you ever woken up in the AM, felt your stomach, your hips, your arms, your “fat” and instantly been ashamed, embarrassed, let down, or had the feeling of unworthiness rush through your entire body? Have you ever skipped out on a meal, a snack, a drink because your body was not “worth” it that day? 🙇🏼‍♀️I have🙋🏼‍♀️ . Have you ever spent way too long searching in your closet for an outfit that will hide parts of your body? Have you ever felt good one day, sat down, looked down as thought “Oh gosh, I’m fat, those rolls!” Have you ever allowed your mind to play tricks on you and tell you that you’re worth less than you were yesterday because of bloat, weight gain, clothing size increase, or whatever it may be? . 🙇🏼‍♀️I have🙋🏼‍♀️ . You’re not alone in those thoughts or feelings - ❗️BUT YOU ARE BLINDING YOURSELF❗️ with the thoughts you’re thinking, the words you’re saying, and the actions you’re taking! . 💗You are just as worthy today as you were yesterday! Your body is worthy of food, love, and care at a size 0 and a size 16! . 💗You are GORGEOUS in that dress or those sweats! . 💗You light up a room with your smile NO MATTER how good or bad your hair looks today! . 💗You are beautiful sitting up straight, or leaned over in laughter! . Please, eat that breakfast, snack, or have that drink no matter how you feel today! Your body deserves it on your “lean” days and your “bloated” days! Stop making food choices based on your day to day thought of yourself! Choose your food based on your long term goals, your celebrations, your movement, your overall happiness! Your body got you up this morning didn’t it? Now love it for that💗! . 📸 @nashvillephotographer . #flourishyourmega #bodypositive #selfcare #selflove #npcbikini #bikinicompetitor #saturday #bopo #mindset #mentalhealthawareness #treatyoself #ocb #goodmorning #boudoir #smile #laugh #blonde #edrecovery #iifym #macros #flexibledieting #aeriereal
Always be prepared.... living that tupperware life whilst im out and about making sure im hitting my macros and not cheating on my diet... im taking this business serious!!! 💪 - #nomorefattybumbum #prepare #preparation #mealprep #meal #mealplan #chicken #macros #healthyfood #health #tupperware #bodybuilding #muscles #lifting #mensphysique #compete #competition #focus #driven #drive
Rise and Grind my fellow #fitmamas 🙌🙌 Just because it is the weekend doesn't mean your goals wait until Monday💪🔥 . . . #weekendgains #selfiesaturday #mamapreneur #entrepreneur #afitmamasdiary #homegym #workhard #postpartum #postpartumjourney
Acredite no poder da sua mente, da sua força de vontade em atingir seus objetivos, sejam eles qual for. Você consegue! . Mais uma guerreira para inspirar vocês nessa luta! @blogdamimis ❤ . . . . . . . . . #alimentacao #saude #bemestar #dieta #dietaflexivelbr #dietaflexivelbrasil #flex #emagrecacomsaúde #emagrecer #semsacrificio #lifestyle #estilodevida #comabem #body #food #ficamagra #fikamagra #macros #proteinas #gorduras #teamflexivel #emagrecersemsofrer #flexibledieting #cabenosmacros #transformacao #iifym #iifymbr #brasil #motivacao
happy saturday!!! so happy it’s finally the weekend🥳 made some chocolate pb protein oats this morning for breakfast and they were soooo good😋 - @wholefoods quick oats, @califiafarms unsweetened vanilla almond milk, @ascent_protein chocolate whey protein, @pb2foods powdered peanut butter, chia seeds, flax seeds, cinnamon - headed out to physical therapy and then I have pilates and a strength work out💪🏼 crossing my fingers that the storm doesn’t come until after all my appointments🤞🏼
You have one body, treat it like you appreciate it! If you’re ready to put “YOU” back on the list of things to take care of, I have a round of the FASTer Way starting January 21st. You’ll learn everything you need to know about intermittent fasting, carb cycling and intentional exercise. You’ll get 7 weeks of exercises with beginner, at home and gym versions. You’ll have an accountability group so you never feel alone. You’ll have me to personally guide you and work with you every step of the way. Be prepared to RADICALLY change everything you’ve ever been taught about nutrition and exercise, because I’m gonna blow your mind. If you’re ready to change the game, I’m ready to show you how! Snag your spot at the link in the bio @whitneyabraham #intermittentfasting #carbcycling #intentionalexercise #macros #fasterwaywithwhit #fasterwaytofatloss
It has now been two weeks since starting opti-greens. I love em and I get why everyone has been raving about them. Usually when it’s that time of the month I easily put on 5 pounds and for the first time my weight didn’t shoot up... maybe a pound but it’s already back off. So that was nice. It has also been two weeks of tracking macros again. I’m down 4.5 pounds! Can’t wait to see what the month will bring! #1stphorm #optigreens50 #drinkyourgreens #macros #stayingontrack #chasinggoals #happysaturday
I did not make it 72 hours, but I made it 48 and that's cool with me! I feel super great, ate this for dinner last night and am going to fast today and tomorrow until the Chiefs game tomorrow! 💛❤💛❤ because dip is my weakness.... #ketosis #keto #ketogenic #ketomom #lchf #lowcarb #highfat #whatdidyouketotoday #macros #intermittentfasting #dipfiend
There are so many incredible coaches out there that are working with their clients to help them reach their goals. Everyone of us is a bit different, we all have our strengths and we all have different ways of finding success. As a FASTer Way to Fat Loss®, my goal is to empower women to reach their goals in a way that is health and sustainable while allowing them to still enjoy their favorite foods, eat meals with their family and find time for just enough exercise without totally disrupting their schedule and priorities. I have struggled hard with my weight and there is no doubt that FASTer Way to Fat Loss® will be a part of my lifestyle for the rest of your life. I am so very thankful to be able to coach and share this with others. If you need or want support to reach your goals, let me help you. I am able to meet you where you are and support you in this journey. Let me help you drop your struggle with your weight so you can look and feel your best and live your life with the energy and passion that you have always desired 💕
Black pudding, turkey bacon, kale and sweet potato hash ... Decadent! Do you think it'll be enough to cure this horrible stuffy nose and sore throat? 😫 ------------------------------------------------------------------ 467 cals, 37g carbs, 26g fat, 33g protein ------------------------------------------------------------------ #brunch #sweetpotatohash #blackpudding #turkeybacon #saturday #weekendbrunch #weekendeats #restrelaxrecoup #foodplan #macros #foodie #weightloss #fatloss #healthylifestyle #healthyfood #healthyeating #cleaneating #eatclean #eatcleantraindirty #fitlife #fitfam #fitfood #instafitness #instafood #foodstagram #foodprep #healthy #recoveryfood #eattherainbow
How to Build a Balanced Meal :* Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚🍳 Protein: Eggs/ Sausages🍠 Carbs: Beans/ plantains/ fruit🥜 Fats: Avocado/ nuts/ and eggs🥒 Veggies: Any!✔️eggs are fat too!✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings throughout the day. #cleaneating #healthyeating #nutrition #cleaneats #mealprep #fatloss #fitfood #protein #weightloss #mealplan #paleo #vegetables #calories #healthyfood #breakfast #macros #losingweight #iifym #eggs #bbg #gains #chicken #healthyliving #healthylifestyle #weightloss #diet
Snowpocalypse!!!!! ❄️❄️❄️ Who stocked up on Chicken ✌️ ways and not leaving the couch today?!?! Ground Chicken Parmesan and BBQ Chicken Breast with Sweet Potatoes 🤤🤤🤤 #howdoyouchicken #howaboutboth #chickenparmesan #bbqchicken #snowpocalypse #couchsurfing #saturdayvibes #healthy #wellbalanced #tasty
Built on hopes, dreams, and a little bit of crazy #LasVegas #VegasShowGirls
Dinner out last night was both tasty and a learning experience. Since starting Keto in July I have been really good about researching food and beverages before consuming them. I will research restaurants ahead of time and have a general idea of good Keto choices from the menu. However, last night I was humbled a bit. I did not research sake before drinking it and then ended up going over my carbs for the day. I did not beat myself up over this slight mistake. I considered it to be a reminder that I might not be ready to be on autopilot and stop researching/prepping/measuring/weighing my food just yet. Anyways....dinner was some southwest tuna tartar. I did my best to capture the measurements in Cronometer but it was only a guess since we were eating out. #keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros
OMG all of these were DELICIOUS!!! #gbutter #macros #eatinghealthyisfun
Neutral neck, slightly bent knees, tight lats, staying in the vertical plane. A little clip from low weight/high rep leg day. #workout #fitspo #deadlift #recovery #changeisgood #macros #lift #workoutmotivation #legday #healthysoul #healthymind #healthybody #havecourageandbekind
Saturdays are made for long, lazy lunches 🙂 This chicken, quinoa and bulgur wheat salad is perfect for that. - It’s also got a great nutritional profile with a hefty 1:1 ratio of protein to carbs and plenty of vitamins and minerals to leave you feeling and looking great on a rest day from the gym 🥙 - 100g roasted chicken breast 🍗 50g bulgur wheat & quinoa mix 150g baby plum tomatoes 🍅 120g roasted chickpeas 30g chopped raw spring onions 1 grated carrot 🥕 Optional 25g hummus (add 78kcal and 6g of fat) - The chicken breast roasts at 190°C/170°C fan for 40mins. The chickpeas roast for 20mins at the same temperature 🌡 - Kcal: 521 Carbs: 45g Protein: 45g Fat: 17g (of which saturated 3g) Fibre: 13g Vitamin A: 100% RDA Vitamin C: 60% RDA Potassium: 55% RDA Iron: 41% RDA Calcium: 14% RDA - #nutrition #lunch #chicken #salad #protein #carbs #vitamins #minerals #colourful #fitness #fitnessfood #veg #hummus #recovery #recipe #macros
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. #macro #macros #macrophotography #macro_love #photooftheday #follow4like #canon #ranveersingh #india #australia #france 🇫🇷 #germany 🇩🇪 #instagram #instagood #followme #mumbai #pune #chandigarh #delhi
Did someone say cookies?! Keep an eye out for a healthy-er sweet treat @j_pilot_ and I made!
When you haven’t squatted in a while and 40kg feels heavy AF! 😩🏋🏻‍♂️ . Need to keep at it to get back where I was 💪🏻♥️ #legday #progressiveoverload #glutes #lululemon
Some good Omega 3 🐟🐟🐟
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"tandoori macronies"❤️ . 😋Macronies don't make yuo fat, how much macronies you eat,make you fat. . Macronies with melted cheese with mayonne😍 . ✓where - LajwAb restro,piple chowk ✓price - 140ruppee/full plate ✓rate - 4.5/5 . Follow @thefoodlibraries Follow @thefoodlibraries Follow @thefoodlibraries . #tandoori #tandoor #macros #macaroni #tandoorimacronies #newdish #unique #uniquedishes #fun #tastemade #foodpassion #foodart #with #friendzone #restaurant #yumyumyum #instaart #instapics #blogger #foodbloggers #instablogger #explorer #foodexplorer . Follow for more delicious 🔥 Support 🙏 Also tag ur foodlover friends @anilchaurasia9345 @vikasshukla139 @rahul.2410 @oye_yogesh_soni
Tried a new flavor @crispygreensnacks ! 🍐 I have no idea why, but these tasted like unsalted potato chips and I didn’t mind it one bit🤪 they are so crisp and only have 1 ingredient which I love! #crispygreen #crispygreensnacks
Oatmeal Breakfast Pie from @veestrofood Is anyone else subscribed to a #vegan meal delivery service they like? I subscribed so I can get all my #macros in and fuel my body. . . . . . . . . . . #vegan #glutenfree #veestro #veestrofood #veganbreakfast #foodisfuel #eatclean #plantbaseddiet #plantbased #oatmeal #veganfitness #nycvegan #vegansofig #veganmealdelivery #gfvegan #healthycarbs
Good morning!! We made it through another work week. So let’s have great weekend and set us up for another productive upcoming week💕 #bestversionofme #cleaneating #eating #weightloss #protein #macros #saturday #weekendvibes #getfit #healthy #followmyweightlossjourney #coffee #goodmorning
Actually amazed there's still anything left of me after a few months of illness and being too lazy to eat properly. Really making an effort now to keep up with my eating so I can put on some more size and fill out the 63kg class. Signed up for All England's in May so now I have something to work towards! Some crazy PBs incoming 💰 ps don't @ me, my nip just wanted to say hi . . . . . . . #selfie #nutrition #veganfood #veganpowerlifter #powerlifter #poweredbyplants #powerlift #girlswhopowerlift #gwpl #tattooedwomen #macros #lifting #strong #strengthgains #strength #strongwomen #nike #candid #ENcoaching #ENgirls #motivation #inspiration
. Big Mac Bowl! Liten Keto snack, kjøttdeig med Big Mac dressing og cheddar 🤩 snacking opphører neste uke 😉. . #bigmac #keto #fatburnsfat #ketosnack
19/01/2019 - SÁBADO 3° refeição ⌚ 12h15 ALMOÇO 🍽 #DietaFlexivel #Macros : 467kcal 27g Carboidrato 25g Gordura 27g Proteína
Chocolate and Standard CTC OD is in the case! We are stocked and open until 1pm or sold out!
🗣‘I don’t eat much, I don’t know why I’m not losing weight’. . ☝🏻I hear the above statement quite often. . I always start by stating that calories (sadly)DO count. . 🤔Whilst you may not be eating a large quantity or volume of food, perhaps the foods you are choosing are high calories choices, hence your weight/fat loss stalling? . ☕️I’ll give you a real life example, you pop into Costa & are lured in by the carrot cake on show: . ⚠️One slice will rack up around 500 calories!!( and it’s probably not going to leave you feeling full/satisfied). . ⚠️For that amount of calories you could eat a LOT more food! (Eg.The average chicken breast equates to 150kcal). . 🤦🏼‍♂️I’m not saying you need to live on chicken & broccoli, far from it. . ⚠️However, if you are on a fat loss mission, then being conscious of your choices & the impact they have on your total calorie intake is essential to achieving your goals. . Tristan ‘I prefer a cheesecake anyway’ Buttle. . P.S- if you are struggling to understand calories, give me a shout. . . #weightloss #weightlossmotivation #fatloss #caloriedeficit #motivation #sustainability #journey #transformation #gymlife #personaltrainer #personaltraining #trainer #personaltrainerhull #cottingham #hammerstrength #tbpt #metrogymhull #progress #challengeyourself #gym #fitness #carrotcake #costa #coffee #cake #macros
My fave protein pancakes that are actually pancake-y. No protein powder 👌🏻 topped with yogurt and lots of berries because it’s refeed day and I’m starving 😂 #transform2gether #macros #macrocounting #protein #proteinpancakes #refeed
Hubby made #CinnamonRollPancakes for #Breakfast this morning... and let me sleep in! Yay for sleeping in but boo for missing pancakes 😂 They’re pretty good even cold though so I guess I won’t miss too much 😜 #WannaBe #FitMama #Macros #FTW #WorthIt
Determined to be better everyday.. #proudbutneversatisfied ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also 100% happier than I look 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Youtube / Thomas Rowntree Instagram / Thomas Rowntree
Found a box at @target on clearance of @kodiakcakes pumpkin mix because I miss pumpkin everything! Added some egg whites for extra protein and a dash of baking powder for more of a fluffy consistency. So delicious!! Macro swipe 📲 #iifymgirls #iifym #cleaneating #healthyeating #healthyfood #healthymeals #healthymealideas #healthyeats #ifitfitsyourmacros #countingmacros #macros #macrofriendly #flexibleeating #flexibledieting #eatrealfood #fitfood #healthyeats #foodfuel #fuelyourbody #healthybreakfast #kodiakpancakes #pumpkin #pumpkinpancakes
Ummm, what's going on here...😳🙌🏼 Upper body is FINALLY sculpting up! Hallelujah! Did a quick WOD at 5am, which felt amazing (after)! 😜 Wanted to get my workout out of the way before the hubby got home. 5 rounds 20 DB snatches 10 push press 10 reverse grip row 10 chest press Then.... 21,15,9 RDL HR push up Wtd toe touches It felt GREAT and definitely woke me up. Today is day 6 of tracking macros consistently. Yesterday I fit in a subway sandwich and chocolate chip cookie which was pretty nice. 🍪😋
Saturday gains before lifting heavy shit. 💪💪💪💪
THE TRUTH IS.. _ I've never been a runner🏃🏼‍♀️ . In fact, I don't even know If I like the Idea of running more often . The truth is that running helps me reduce anxiety, it helps me organize the week ahead, it helps me recognize my real priorities and also those things that do not provide value to my life (and for FREE) . The truth is that you don't have to love running..to run.. . Thanks @raytlaw for kicking it every day and for motivating me to go outdoors and run more than my usual 4 miles🙌🏼 . HAPPY 8 Weeks to those doing the challenge with @1stphorm , we are all in this together✊🏼 . . . . #runaway #mytransphormationstartstoday #Iam1stphorm
Snack time, carrots and houmous - 126 calories 🥕🥕🥕
💪💪💪💪... Jantar foi pago .. #dietaflexivel #macros #alunasdacarollborba #shapeemdobro #cutting #franguinho Boa noite
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