#macros

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If someone has always been lean & they tell you getting lean is easy you just have to eat less.. what does that actually do for you? If someone has a normal appetite & food is no big deal how can they help you around your food issues & your tendency to over eat? If someone has never been in your position, do they truely know what your actually going through? Nearly ALL of my clients are weight loss clients and as much as I HATED every waking second of being the photo on the left, it has only opened my eyes & made me better equipped to help the people who want help. - - Prior to this being lean was easy for me I was already lean when I became a trainer - I honestly didn’t truely understand (I thought I did) what it was like to be out of shape, how it feels to look in the mirror & cry, how it feels to try and train when you are carrying all that extra weight, what it actually takes to fix it & the patience you have to endure. The best thing you can do as a trainer is to care. Have a good Monday y’all 😊
Made a banana trifle for dinner with the family tonight. If you can't tell lately I'm obsessed with trifles. ❤️ __________________________________________________ #fit , #fitness ,#fitspo ,#fitgirl ,#fitlife ,#fitfluential , #healthy , #workout , #muscle , #muscles , #musclehustle , #girlswithmuscle , #girlswholift , #macros , #macro , #iifym , #iifymgirls , #bikini , #bikinitwinning , #competition , #abba , #yeg , #yegfit , #yegfitness , #fitchicks , #fitchick #everydayathlete , #flextillyourefamous , #healthy , #goals , #workhard
Stacks on stacks on stacks 👌🏻 Ready for Sunday delivery! #honeybeemeals #spreadthebuzz
Don't mind the macaroni it was on sale 😅 there is lots of stuff you can put on pasta that isn't the high sugar, high calorie sauce you find in a jar. If I'm looking to add flavour, I usually go for salsa or spiced stewed tomatoes! They're generally much lower in calories and you can usually find reduced salt options! 🙌😊
Copied Mike @fat_dad_keto on the chicken fettuccine Alfredo dinner... I went simple with chicken breasts from a rotisserie chicken, frozen broccoli and cauliflower florets, shirataki noodles, but I did make the Alfredo sauce (super simple though from @wholesomeyumblog ). This was my first time with the noodles. I rinsed well and pan fried for about 5 minutes with salt and pepper. The texture was different, but the taste was good with the Alfredo sauce. I’d buy them again if I was itching for noodles. 👍 #ketoalfredo #shiratakinoodles #ketochickenalfredo #ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted #macros #trackingmacros #ketofam #ketojourney #ketofoodblogger
Portion control. I gotta problem. 🤣 These protein pancakes are on a saucer size dish with a blood orange. This is what I should be eating for a meal. The second pic is the size of the pancake I would normally make..and probably two of them if we're being honest. I bought the pancake rings and finally actually used them, game changer for my size issues. 😉 (The big one was for the Brats) . . . . . . #food #fitnessmotivation #fitfam #fitspo #fitspiration #food #goals #macros #pancakes #curves #fitfood #trainwithlyzabeth #proteinpancakes #traderjoes #cleaneating #weightlosstransformation #vegetarian #portioncontrol #weightloss #weightlossjourney #coconut #motivation #igweightloss #fattofit
I’m not winning any Insta points for pictures but I like sharing my meal prepping because I hope people can find it helpful. When I started last year, I had a hard time finding inspiration that didn’t look like it would take all weekend to make (and thereby make me want to 🔪 someone...). I’d see people with all their gorgeous tasty food laid out for seven days and get discouraged. That’s not realistic for me (and most everyone else). Also, how does it keep?!? And if this is supposed to be a lifestyle change, that level of prepping is not sustainable! 💪 I’ve figured out that using a crock pot, frozen/raw veggies that steam when reheated, and pre-made quick fixes have cut down my prep time substantially. This meal was kinda genius. Amy’s soup for veggies, then add rice and shredded rotisserie chicken. Voila! Meets all my macros, took less time than making from scratch, was super tasty and kept all week 😀 . . #healthyfood #healthyliving #healthy #slimmingworld #mealprep #weightlossjourney #health #macros #transformation #glutenfree #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #fitnessmotivation #weightloss #fitfam #fitness #fit #foodspiration #recipe #inspiration #lifestyle #weightlossmadeeasy #youarewhatyoueat
B U N Z N G U N Z 💪🏼 also. if your braid is cute & dry after you train.. did you even?! 😝 #ew #sweatyaf #scute #bunzngunz #priorities
Apple, blueberry, mulberry and strawberry smoothie! 😋Powerhouse in a glass this morning, also added LSA mix, flaxseed oil, millet, chia and teff seeds. This smoothie is high in protein, omega's 3, 6 & 9, also great for Immune support as it's packed with antioxidants! #totalfitnesstraining #smoothie #behealthy #goodforyou #healthyfood #gym #macros #nutritious #vitamins #antioxidants #fibre #nutrientpacked #healthy #healthyrecipes #hydrating #workout #exercise #yummy #greatsmoothie #weightloss #inspiration #delicious #healthyeating #instahealth #fit #smoothiesbyevie
Massss nutriiiiii! Hambúrguer? 😱😱😱 Vinho? 🙈🙈🙈🙈 Pois é meus queridos! SIM! Ontem teve tudo isso! E se eu te falar que dá pra comer isso e ainda assim não sair da dieta... Vc acredita??? Posso te mostrar no meu programinha tudo isso somado e como eu mantive o meu balanço de macronutrientes do dia🤓 Eu mesma fiz o hambúrguer, apenas com carne e sal( pra quem interessar, 80%patinho e 20% contra filé)... Na cebola usei xilitol ao invés de açúcar pra caramelizar, o queijo usei 1/2 fatia em cada um... O pão é um brioche de batata, não Coloquei manteiga nele... E a batatinha, fiz na air fryer e em pouquíssima quantidade, sem óleo! E o vinho, foi 1 taça... Dá pra viver disso ? NÃO! Se vc comer isso no almoço e jantar vai estourar tudo que eu calculei pra vc comer no dia... Como fazer então? Diminua o consumo de carboidrato e gordura do dia e capriche nas fibras( muita salada, verdura e legumes) já que esse sanduíche é zero fibras né? E fibra é essencial numa alimentação saudável, queira você emagrecer, ganhar massa, ou só ser saudável! Como não fazer? Não abuse nos condimentos ( ketchup, maionese), NÃO compre hambúrguer industrializado na caixinha e se optar por sair pra comer, opte por lugares que prezam pela qualidade do que usam, que façam seu próprio blend de carne. E claro, não coloque tuuudo que tem direito ne 😂😂( queijo, bacon, maionese, onion rings, batata , molhos etc..) Tenha EQUILÍBRIO, CONSISTÊNCIA E CONSCIÊNCIA! Esse trio é essencial pra você ter sucesso em qualquer que seja seu objetivo! Equilíbrio nas escolhas do dia, consistência na frequência das refeições e atividade física( pq eu garanto que 1 refeição dessa na semana não vai te estragar) e consciência em saber aproveitar o momento, a refeição, entender quando já está saciado e que o mundo não vai acabar ali ou que a comida vai te trazer realmente calma! E você, curte hambúrguer? O que vc gosta de comer nas suas refeições livres? #dicas #dicadanutri #nutricionista #nutriçao #flexibledieting #dietaflexivel #dietasemsofrer #macros #hiasnutri #mindfulness #mindfulleating #reeducaçãoalimentar #alimentaçãosaudavel #lifestyle #refeiçãolivre #esporte #nutricaoesportiva #hamburguer #homemade
I was very happy with my original #18point1 score. With that being said after watching video and my sloppy transitions, I know I have way more in me. __________ See ya tomorrow ya dirty AMRAP.
We should have more Sunday's with good food, good friends and good conversation. Loving this lazy day and this amazing food!!! Need advice on how to calculate your macros or stay on track? #fitfoodie #protein #mealprep #sundayfunday #gains #carbs #macros #bodybuilding #bodybuildingfood #food #foodisfuel
Im back in the game! Just heading out on a coffee date, first date in a very long time.. .. she asked me lol, and said dress comfy. Hotness doesn't begin to describe her! Grind for Life! #bodybuilding #natural #bodybuilder #muscle #fit #food #fasting #macros #trainer #fatloss #intermittenfasting #love #passion #pro #legs #glutes #desire #life #lifestyle #fitness #grind #flexibledieting
⏬My Wendy’s Order⏬ . 🍔Grilled Chicken Sandwich (w/o Honey Mustard)—pretty big piece of marinated chicken & decent bun, not amazing but pretty good for fast food...6/10 (I would reorder for macros 🔸8f/38c/35p🔸including honey mustard) . 🍫Small Chocolate Frosty—-amazing, sweet, and thick😊 (as always)...seemed really tiny compared to my protein ice cream though🙃...8/10 🔸9f/56c/10p) . . . . #macronutrients #macros #flexibledieting #iifym #macrofriendly #diet #foodie #foodreview #bodybuilding #eatenlightened #carbkilla #fitness #ohyeahone #healthylifestyle #fitfam #iifymwomen #protein #npcbikini #lowcarb #weightloss #weightlifting #fatloss #iifymfood #iifymdiet #buffbake #macrofriendly #enlightenedicecream #proteinbar #weightloss #halotop
Tonight’s dinner! Sauce could be thicker but flavor is good! INSTANT POT BALSAMIC CHICKEN {21 DAY FIX} @confessionsofafitfoodie #chicken #instantpot #healthy #fitness #macros #banzapasta #workout #doyourbest
His and mine 😛 I could have gone with one of those yummy slurpees but I already had some yummy pizza for lunch so I decided to make my own healthy “slurpee” #choices #macros #iifym #yummy #healthy #proteinshake #goodchoices #healthychoices
Every Nutrition Kitchen meal saves you an hour that you would’ve spent supermarket shopping, cooking and cleaning. Give yourself that time back to do the things you love.
Avocado baked eggs 🍳alongside a croissant 🥐 . Looks delicious but still don't know how we feel about baked avocado 🤔
By failing to prepare, you are preparing to fail... -Benjamin Franklin. #MealPrep #StayReady #Macros #WeightScale #LeanGains #NutrientDense #Fitness #ArmyOfficer #PersonalTrainer #Health
A taste into Sunday night dinner. 1. Zucchini zoodles topped off with lebanese cucumbers, cherry tomatoes and sundried tomatoe dressing. 2. Spaghetti squash 3. Kabocha ( FYI- I eat it all day long, it’s actually a problem 🤦🏻‍♀️🙈) 4. Turkey burgers Macros are flexible and customizable based on your day. #iifym #flexibledieting #healthyfood #feedme #macros #cleaneating #macrosonpoint #macrocounting #foodisfuel #freshingredients #kodiakpancakes #berries #quickandeasyfood #realfood #macrogirl #foodprep #teamwag
This is how some people appear to think physiology works Person who isn't in a calorie excess eats some carbohydrates Their bodies captain: OMG Shit what the hell is this? CHO what are we meant to do with this crap? Umm guys send this off to the adipose tissue and leave it there until we figure out what to do with it
This pic so illustrates what I am looking for! I think to many people don’t know themselves well enough to know what they want from a significant other. I want not only someone who is smart, has a great personality, and is beautiful in my eyes, but someone as driven and hungry as I am (both literally and figuratively) 😂 Someone who understands my life, goals, ambitions, and has the same herself. Someone who wants to build not only a personal future with me and be my best friend, but someone who wants and shares in the same professional future and wants to be a part of it together with me! Finding someone to love and be with who wants to love and be with you just as much is something rare and special when you find it...but finding someone who wants to be your partner in ever sense of the word both personally and professionally is something even more special to cherish! I want a lover, a best friend, and someone who day in and day out can push me and I can push to be the best people we possibly can be in life and in our business pursuits! Find what you love, who you love, do go after what you want from life! 😁 Is she out there? I think so, I won’t stop searching till I find her! This isn’t some flyer or anything to find a GF (well maybe 😂), but in all honestly I think if people just put out there and stated what they want they may find they start getting everything they’ve wished for! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #Macros #Nutrition #FlexibleDieting #Coaching #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
I think a peanut butter base would have taken this to the next level, but the peanut butter is so ubiquitous and delicious that I ain’t even mad. The perfect balance of salty and sweet. 👌🏻
We can always count on our ladies @vicklet5 and @bribrown18 to make tasty food for their meal prep. These @kodiakcakes protein doughnuts 🍩 look almost too pretty to eat! They are both killing it with their nutrition and keeping their meals fun (plus I hear they throw killer kitchen dance parties). http://www.familycookbookproject.com/recipe/3523789/kodiak-cake-protein-donuts.html
To change your life, you have to change yourself. . To change yourself, you have to change your mindset. . — Wilson Kanadi . Every single action we take in this life starts with a single thought. Words matter. . What’s the story you have about yourself inside your head? What self-limiting beliefs are the anchor around your neck? . If you don’t like the ending, it’s up to you to re-write the script. ♥️ . . . . . #hooperFIT #mindset #attitude #positivity #mindovermatter #progress #fitness #fit #workout #gym #fitchicks #weightloss #fatloss #diet #dieting #calories #macros #flexibledieting #growth #growthmindset
My diet is best described as unsupervised child in a candy store...🍫🍭 #CantMakeThisStuffUp #SimplyMe #ChocolateCoveredEverything
Just a bit shy of 4 years ago VS 2 days ago, during #18point1 . The first picture is lovely, and was taken by a wonderful talented friend❤️However, the DB was mostly just an accessory then. My how the tides have turned😂 Thanks @thedavecastro and @crossfitgames #crossfit #crossfitter #crossfitgirls #girlswholift #girlswithmuscle #liftheavy #squats #twinmom #fitmom #health #iifym #abs #paleo #wod #fitfam #fitspo #fitlife #gymlife #twinmom #breastimplantillness #18point1 #intheopen #breastexplantsurgery #squats #crossfitopen #crossfitopen2018 #macros
The best thing about gloomy days (months?!) is when the sun comes out you really appreciate it!!! @hollynne59 it just missed you 🙈💖☀️
Add on a few bottles of organic cold pressed juice to your order! You won’t be disappointed.
So tell us a bit about yourself, do you have any hobbies? 🙄
#staxxbar Sunday's 😋
You’ve got a new story to write and it looks nothing like the past
Thank the heavens for these things. I hate going anywhere without my ring. It’s the biggest stress that I have. And at the gym, I love having it and seeing it and remembering who one of my biggest motivators are. These silicon stackable rings are PERFECT for the gym. They don’t get in the way. They don’t hurt while lifting weights. And they are as cut as can be. And I still have my biggest motivator on my mind when I wear them 🖤 #health #workout #workhard #gym #pushit #fitness #fitfam #gymjunkie #getstrong #strength #training #macros #cleaneating #nutrition #motivation #noexcuses #goals #goalsetting #fitspo #inspo #inspoquotes #happy #newme #change #instagood
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