Relieved that I still have abs like😅
Werkkk is so cray cray at the mo😬
3 am finishes are standard right now 😴
But it’s whatever it takes to get the job done✅
I’m about to release a project I’m super excited and proud of☺️
That’s gonna be a movement to empower millions👬👭👫
To finally take control of their diet and fitness💁🏻♂️💁🏻♀️
Luckily macros and short sharp workouts have kept me on track🚊
While life right now is completely unbalanced⚖️
The best investment you can ever make is in yourself🙌🏼
So know thyself💯
⏰ There’s still time to enter our competition to WIN 120 protein bars with the best macros by far 💪🏻😋 just tag a friend in the comments below and hit the link in bio 🔝 to enter NOW! #thepowerofme #proteinbars #macros #competition
⏰ Ah, Monday. The day everyone loves to hate. Back to the grind... the weekend is over... blah blah blah. 🙄
💡 Here’s an idea: instead of dreading Monday, go into it with a positive outlook! It’s a new week, a fresh start and an opportunity to refocus on your goals. 📌
📝 If you’re feeling stuck, sit down and reassess your priorities. What are you working towards? ...Wealth? Happiness? World domination? 🌎 Would you be able to enjoy those things without your HEALTH? Probably not. ☠️
🍎 So often we prioritize other (not so important) things before our own health and well-being. If we’re not around to enjoy it, what’s the point of working tirelessly in order to afford that vacation home or fancy car? 🚘
🤩 Put your health first and amazing things will happen. If you’re not sure where to start, we can help! Contact us TODAY! 📬
#motivationmonday #mondaymotivation #mondaymood #health #nutrition #foodforfuel #foodisfuel #foodismedicine #exercise #exercisemotivation #weightlossjourney #priorities #goals #macros #iifym
reminding us how #macros
and a balanced diet are important. I don’t subscribe to any particular #diet
but believe balance and moderation work best for me 🍳🍎🥗🍞🧀🥦🥑
Trying to keep my carbs super low this week (I’ve been stuck at 123 for three weeks now ☹️) SO this is the perfect treat ❤️
The goal for my smoothie bowl this morning was to get some greens in. I have been loving this breakfast, but I know that when I start my day with veggies I typically have a better day with nutrition overall.
The solution? Zucchini in my oats! I shredded the zucchini in advance. Once my oats were simmering and almost cooked, I added the 100 grams of zucchini in and let it it soften, but not get too soggy.
This bowl was packed with healthy carbs and fats. It had so much texture and delicious flavour! I sprinkled in some chocolate chips and sesame seeds to add some crunch and a little sweet 💗
Try it out and start Monday with some amazing energy!
protein pots are perfect for lunch on the go 👌🏾
We all have goals in life. Mine is to inspire others to live a healthy and fit lifestyle. But it goes deeper then that. I love teaching others how to count macros, meal timing, lifting techniques that I’ve learned throughout the years. If you are someone who needs help with your nutrition and workouts, let me help you with your goals.
Website is in bio or send me a DM if you have questions.
Trying to create that cobra back 🐍
• • • • •
Bloating is the trapping of gas in the abdomen that causes distention of the belly and discomfort. This can be caused by food intolerances, some artificial sweeteners, sugar alcohols, IBS, and other factors. Fiber is a very important substance for your health but can lead to gas due to your body's inability to break it down. Make sure to have at least 25 g per day, but don't eat too much. Exceeding 80 g of fiber per day would probably cause some bloating as well as digestive and nutrient absorption problems.
Excessive fluid won't normally be trapped in the abdomen, but people do often cite subcutaneous water retention (water under skin) as the same thing as bloating. The average person has a diet high in sodium but low in potassium. This causes you to retain water. Undo this by consuming less processed food and consuming more fruits and vegetables. Believe it or not, having more water will also help flush out subcutaneous water. Lastly, cortisol is a stress hormone leading to water retention. Reduce your stress and you won't hold as much. .
You may experience some bloating depending on the biological clock too. Sorry, I can't help you there lol. I hope these tips helped! If you experience bloating, try these out! .
#fitspo #fit #flexibledieting #fitspiration #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #exercise #training #muscle #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
👀 Did you know we offer government funded PT courses?
🍎 This is called an advanced learner loan.
👩🏻💻 You won’t pay anything up front.
💰 And won’t pay anything back until you’re earning £25k per year.
💵 Payments then will be £7 per month.
📍All courses are held at Nuffield Liverpool Brunswick Dock
Get in touch👇
❤️Double tap and save the post for when you need it 👍
to learn how to Build Your Best Body Ever.
💥EAT YOUR EGGS!💥by @kyle.coughlan
💚Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium. As you can see, it truly is a superfood.
💚Good for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world.
💚A high quality protein source. Eggs provide all essential amino acids in the right ratios that are required to repair cells in the body, and is essential for building muscle!
💚Healthy for your heart. Egg yolk contains good cholesterol, HDL (high density lipoprotein), and does not raise blood cholesterol as once believed. Eggs raise HDL content which is good cholesterol. People with higher levels of HDL have lower risks of heart disease.
💚Versatile and tastes great! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often! My favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel 🤤
*Also note that cooked eggs provide more nutrition than soft-boiled eggs.
Stay Healthy 💚 Peace ✌️- Kyle
#eggs #eggwhites #healthtips #healthytips #nutrition #nutritional #nutritious #teenhealth #teenweightloss #teenbodybuilding #omelette #scrambledeggs #healthyfoods #organicfood #holisticnutrition #healthhype #protein #nutrients #macros #breakfast #breakfastgoals #bedinbreakfast #eggsfordays #breakfastfood #breakfastinbed #yolktalk #versatileeggs
Get your greens in! Opti-Greens are by far the best way to supplement all those delicious greens you're not eating enough of.
If you're not familiar with Opti-Greens 50... it is a blend of 100% organic grasses, superfoods, phytonutrients, digestive enzymes and probiotics to make it the most complete greens product I have ever used.
Many of the ingredients are nutrient rich antioxidants ... It's the green pigment (and Opti-Greens is the greenest of the greens), phyto-chemicals and chlorophyll that give them their antioxidant powers. Antioxidants neutralize free radicals from stress on our bodies that get in the way of normal cell functioning and growth.
The ingredients in Opti-Greens 50 also help with overall better digestion and break down of the foods we eat. Therefore your body can more easily utilize the nutrients for proper bodily functions, hormone production, metabolic functions, and even helping with keeping our blood sugar more stable throughout the day.
There are multiple other benefits of Opti-Greens 50 but the moral of story is that it has helped me a ton! I typically only get 3-4 servings or vegetables in my meals throughout the day... Hell even if I ate ALL my veggies, I wouldn't even get close to the nutritional profile of Opti-Greens 50. So for me ... it has been a game changer and I love having peace of mind I am giving my body what it needs nutritionally, balancing pH levels, improving digestion, and helping my body operate it's best every single day!
Link to Opti-Greens from 1stPhorm in profile 👆
Buona Domenica #fitfamily
Con i dolori al 🍑 più insistenti che mai, sono prontissima ad addentare questa meraviglia 😍
~BLVCK SPONGE PVNCVKE~
Eh si, questo #pancake
è proprio una spugna! Soffice e che assorbe la vostra anima 🙈
→15 gr di farina di lupini @fiordiloto1972
→15 gr di farina di riso →10 gr di farina di #carrube @rapunzel_naturkost
→3 gr di #bolero
gusto açai @bolero_essential_hydration
→120 ml di albume montato
→1/2 mela a cubetti
Il tutto toppato con una spolverata di cacao e burro d'arachidi in polvere @myproteinit
Dopo ci si allena 💪 e voi?
... Байрону легко было быть Байроном... превыше всего Байрон жил в в Англии и в Европе, где уж много сотен лет была готова литературная аудитория, а не в Америке, где общество состояло, да и теперь состоит, главным образом из искателей доллара и учредителей деловых предприятий и где умственная грубость и художественная тупость - господствующий факт. А в действительности это ведь так. Творец книги - автор, а творец судьбы её - общество. Мне припоминаешься фраза А.П.Чехова, уже в который раз.
Нет того урода, который не нашел бы себе пары, и нет той чепухи, которая не нашла бы себе подходящего читателя. .
Снято 📸 на #galaxys7