#macros

6,148,449 posts

Loading...
Perfect morning for keto cocoa ๐Ÿ™Œ๐Ÿ’™โ˜• love when I get to wear my @sayanything scarf โค I love the cold but my skin doesn't ugh ๐Ÿ˜ข #eczema #ketowoe #hflc #nursingschool #werk ๐Ÿ’ช #medicalassistant #cna #ketofam #nursing #macros #fueledbyketones #fattofit
Day 305 Lunch in London - Gluten free pizza ๐Ÿ•.. Always choose a restaurant where the chef is also Coeliac and you are guaranteed delicious food. My first gluten free pizza that wasnโ€™t half the size of everyone elseโ€™s. A few more hours left in London then back up north.
Thanksgiving is just a week away! While this is a time of year most of us love, itโ€™s also the most detrimental time of year for our goals. Many let the upcoming holidays overwhelm them. They adopt a โ€œwhy tryโ€ mentality telling themselves theyโ€™ll just get back on track after the first of the year. This month and a half long vacation from your goals every year is detrimental to your long term progress. Should you enjoy the holidays? Absolutely! But should you be using the season as an excuse to go awol? Nope. Why undo all the hard work that youโ€™ve done so far this year? Instead of starting the new year heavier than you are now, what if you started 2019 where you currently are? Set yourself up for success in 2019 rather than starting the year off by playing catch up. Follow these tips to stay on track these holiday season: # -Load up on lean proteins and veggies first! Fill the majority of your plate with healthy proteins and veggies. # -Stick to one plateโ€ฆ no seconds! Use what youโ€™ve learned from your weighing and measuring, to try and keep portions the same! Focus on what you SHOULD eat, rather than what you shouldnโ€™t. # -Use alternative ways to measure. While itโ€™s probably best to not log on Thanksgiving, that is not a free for all as far as portions. Use your hand to keep portions in check. Your palm is a good sized serving of protein. A closed fist is similar to a cup and a good reference for starches. And your thumb is a good indicator of a fat serving, and sauces as well. # -Plan ahead. If you donโ€™t know what will be served at your get togethers, just ask! Odds are you will be over in Carbs and Fat. So try to start your day out with lean proteins and limit carb and fat intake leading up to your the main meal! # -Itโ€™s OK to pass! Limit holiday get togethers to no more than once a week (see alcohol rules from earlier post). And if you find yourself in possession of a few too many holiday treats, share the holiday spirit and re-gift some, or bring them to your next get together! # -Forgive yourself! The worst thing you can do is let one โ€œbadโ€ meal turn into 2 or 3! So get up the next day and get right back on track!
Going to make an effort to post more fitness things again and just do me๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜ .. Happy Thursday!! . . . . . . . .#bikinicompetitor #fitnessjourney #bodytransformation #fitness #fitnessmotivation #fitspo #figurecompetitor #iifym #heath #macros #earnednotgiven #mystory #alphalete #ghost #froyo #gymmotivation #lifestyle #gains #workoutfit #legday #loveyourself #prep
This healthful take on an American favorite provides pro-biotic benefits to gut and feminine health, and is also packed with some of natureโ€™s most powerful antioxidants. Read more on my website: jaydharrisonfitness.com/blog Calories per serving: 292 Protein: 21 g Carbohydrates: 38 g Fat: 10g #healthyeating #vegetarian #probiotic #guthealth #womenshealth #healthydiet #antioxidants #eatclean #protein #fruit #yogurt #chocolate #recipe #healthandwellness #healthylifestyle #gym #gymlife #nutrition #protein #carbohydrates #athlete #diet #healthyfood #healthyrecipes #healthybreakfast #macros #macrocounting #healthydessert
If you always have the answer, How can you learn? #trainthoughts
Alimentos de calidad!โœ… Como ya he dicho alguna vez, sea cual sea nuestro objetivo hemos de tener siempre presente que el camino para lograrlo pasa por consumir alimentos de calidad, alimentos que nos aporten, que son los que nos van a acercar a ese objetivo! Debemos aprender a comer saludable para mejorar nuestra salud y no solo por un propรณsito fรญsico!โœ… ๐Ÿ“Œ Establece horarios para tus comidas!โœ… ๐Ÿ“Œ Come variado y en cantidades moderadas!โœ… ๐Ÿ“Œ Evita los alimentos precocinados!โŒ . . . . #food #comida #comidasana #comersano #healthyfood #healthylifestyle #gym #meat #carbs #verduras #fitness #fitnessfood #foodporn #foodphotography #macros #recetas #salud #saludable #instagram #instafood
Genetic body types are absolute nonsense. You donโ€™t require a training or nutrition plan based on whether youโ€™re an ectomorph or an endomorph ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ - The principles of fat loss & muscle gain donโ€™t change according to your body type. โ€œOhh but Iโ€™m tall & skinny, I must be an ectomorph!โ€ So? You still have to consume more calories & resistance train if you want to build muscle? Irrelevant. - Not to mention that many individuals are not at a high enough level of training or diet to even know what their genetic body type is ๐Ÿคท๐Ÿปโ€โ™‚๏ธ - Variables such as exercise selection, rep ranges & calories are all goal specific, not body type specific. So please donโ€™t fall into the trap of giving two shits about your body type. - Thereโ€™s a lot of confusing information out there and this is something that I just donโ€™t see being important for your journey. Not yet at least. - #bodytype #fatlossjourney #weightlosstips #weightlosscoach #mrsport #onlinecoach #nutrition #psuedoscience #macros #caloriedeficit #healthylifestyle #healthyeating #buildmuscle #fatlosstips #mesomorph #ectomorph #endomorph
Head down, focus and get it done. Thanks to @dannylennon_sigma for an hours podcast on protein timing and carb resistance with @martinnutrition Everything you do in life is an opportunity to learn. Iโ€™ll be honest minute 30 onwards is a dark place. I love the mental challenge of endurance. Happy Thursday Didla ๐Ÿ’• #food #fatloss #diet #nutrition #instagram #instapic #instagood #gym #sun #winter #fitness #fitfam #iifym #macros #health #healthylifestyle #foodie #weightloss #weightlossjourney #healthyfood #instafood #inspiration #motivation #gains #muscle #love #happy #thursday #tbt
Bed of greens with olive oil and lemon juice, roasted sweet potatoes, fried organic pasture raised egg, avocado, and microgreens.๐Ÿฅ‘๐Ÿณ๐Ÿ ๐Ÿฅฌ ๐Ÿด@andapinchoflove . . .โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #food #foodguidelines #foodie #foodlover #motivation #vegetables #realsimple #healthyliving #weightlossjourney #macros #iffym #delicious #lunch #eating #foodpassion #dinner #balance #macrocounting #fall #workout #weightlossfood #cooking #veggies #feulyourbody #diet #hangry #salad #avocado #saladlover #thursday
Bringing healthy meals right to your front door on 12/2/18! New website ordering options will be posted on my website thanksgiving eve ๐Ÿ”ช๐Ÿ™Œ๐Ÿป #staytuned
Fierce windy๐Ÿ˜ณ just a handy 5k๐Ÿƒโ€โ™‚๏ธ if your excuse for not exercising is you can't find the timeโŒšit could potentially be a bad diet? Bad Diet=Low Energy=No Motivation! Tip๐Ÿ‘‰get yourself a diary, journal or whatever and write down some short/long term goals whether it be food or exercise๐ŸŽฏ #runlikeyoustolesomething
Get a partner who awkwardly loves you through thick and thicc. ๐Ÿฅฐ
My take on a Tuna Nicoise Open Sandwich with a side of sautรฉed cavolo Nero ๐Ÿ˜‹ this was super high in #protein and is well within my #macros for the day ๐Ÿ’ช๐Ÿผ plus I really needed the fuel after a 20 minute #HIIT workout on YouTube! Iโ€™m sooo pleased to be on #maternityleave now as it means I can get my workouts in so much more easily #37weekspregnant #fitmama #fitpregnancy #prenatalworkout #prenatalfitness #cardio #prenatalhiit #pregnancy #pregnancyworkout #pregnancyfitness #bbg #bbggirls #bbgmamas #bbgmums #bbgcommunity #bbgpregnancy #bbguk #nutrition #healthy #healthyeats #healthyfoods
Whether itโ€™s work, school, the weekend or something like traveling, controlling hunger can be tough at times โ–ช๏ธ . Fix some of your daily habits and incorporate some of these items to help alleviate your hunger โ–ช๏ธ
There are thousands of these #spiders in #paddy #farms across punjab. When the crops dries, the background is #bokeh is beautiful green and light brown. #macro #macrophotography #nature #photography #naturephotography #macros #macrophoto #naturelovers #macrogrammer #insects #insect #wildlifephotography #wildlife #sonyalphain #a9 #gmaster
REMINDER: All CrossFit & Fundamentals Classes will he CANCELLED on Saturday (11/17) for the CrossFit Buffalo competition! Make sure to come out and support your fellow CrossFit Athletes and Coaches as they compete! โ€ข โ€ข Performance Classes/Team Training will be running as normally scheduled.
Iโ€™m honor of #npcnationals this weekend here is a little stage #TBT to my 1st national show โ™ฅ๏ธ. I canโ€™t wait to be on that stage again, wheels are turning and the plotting has begun ๐Ÿ˜ˆbut for now I am just going to sit back and watch all my @teamprophysique teammates, #SSCARDIOGANG and @teamprophysique girls work it this weekend in Miami ๐Ÿ†. Good luck girls and leave all that sass on that stage and show em how itโ€™s done!
My mom cropped me out of this and made it her FB profile picture. Whereโ€™s the loyalty?
Here are some easy alternatives for swapping out non-keto foods๐Ÿ”€โ € .โ € ๐Ÿค”At the end of the day just make sure that your net carbs are low. Does anyone know how many net carbs you should stay under per meal?โ € .โ € ๐Ÿ‘‡๐ŸปComment below!โ € .โ € ๐Ÿฆ‹Join the #Nuviva family and Follow #NuvivaWellness for more weight loss tips!โ € .โ € .โ € .โ € #NuvivaWeightLoss #NuvivaFamily #NewLife #WeightLoss #keto #ketogenicdiet #weightwatchers #healthyliving #fitfam #weightlossflorida #highfat #lowcarb #hcg #hcgdiet #ketodiet #weightlossjourney #macros #education #ketosis #nocarb #cleaneating #motivation #health #ketogeniclifestyle #bestself #lowcarbliving #loseweight
THROWBACK TO LAST WEEKEND ๐Ÿ’ƒ๐Ÿฝ . . . Missing my team so much. It was an intense weekend where we all got to bond and do what we love best. Competing, eating, drinking, laughing and dancing for hours on end๐Ÿ’• . . . #takemeback #girls #team #red #black #ball #awards #throwback #thursday #goals #together #iifym #macros #foodie #champagne #flights #travel #presents #super #foxy #gym #weights #workout #strength #conditioning #personaldevelopment #bodyconfidence #trainingpeaks #bodybeautiful #instafit
Bacalao con patatas, cebolla y gratรฉn de ali-oli ๐Ÿ˜ฑ๐Ÿ’— Delicias que se marca mi mariduchi @manubigottzgz ๐Ÿ’— #ricoricoyconfundamento #rialfud #comidacaseralamejor #macros #platounico #horno # bacalao #recetas #IIFYM #realfood #cocinillas #healthylife #foodporn
The other day I gave a talk to elementary school kids about artificial colorings๐ŸŒˆ . Seriously... whatโ€™s the point of making things artificially when nature is giving us a HUGE variety of colors! Plus ANTIOXIDANTS๐Ÿ™Œ๐Ÿผ . I gave them the homework to buy all the rainbow in the supermarket๐Ÿ˜‰ . These are my PALEO UNICORN BLONDIES . Paleo Unicorn Blondies . INGREDIENTS(Makes 12 servings) . - 2 cups (250g) of roasted purple sweet potato - 8 Tbsp (8oz) of vegan ricotta cheese - 1/4 cup of almond milk - 3 eggs - 1/4 cup of shredded coconut - 1/4 cup of monk fruit or coconut sugar . METHOD . 1. Preheat the oven at 350F. 2. In a blender add all the ingredients. 3. Blend until you get a smooth consistency. 4. Pour in 12 silicone muffin tins. 5. Bake for 20 minutes. 6. Let them cool and ENJOY! . . . . . #homecooking #homecook #healthybody #fresh #positivevibes #macros #healthyfats #tiugirl #eatingclean #fitfluential #foodart #foodstyling #foodlove #foodoftheday #foodpost #foodpornshare #noleftovers #inspirehealth #detox #plantbased #paleodessert #lowcarbrecipe #unicornfood #sweetpotato
Last night we had pizza ๐Ÿ˜ฑ... with @traderjoes butternut squash pizza crust ๐Ÿ‘Œ๐Ÿป it was super easy to make and we topped with some tomato sauce sautรฉed spinach and red onion, sautรฉed asado chicken, and low fat mozzarella to make for a very loaded pizza that fit macros and had mostly clean ingredients... the cheese probably isnโ€™t the greatest but who wants pizza with out some cheese ๐Ÿคทโ€โ™€๏ธ life is about balance you can still eat pizza and load it with your favorite clean ingredients everything is a give and take. Want to know know more about my feelings on life balance? Check out yesterdays post!
Letโ€™s take a moment to appreciate this last month and a half of gains. #iifym #macros #macro #macrocounting #countyourmacros #fit #fitness #gym #gymselfie #fitlife #exercise #workout #diet #food #muscle
check out this awesome review from my customer who has done my 2-day juice cleanse! ๐Ÿ˜๐Ÿ™Œ๐Ÿป message me to do yours today! $120 for 3 days, $90 for 2 day, $50 for 1 day! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข #hardkorfit #hardkorfitness #cleanse #detox #bloating #foodismedicine #juicing #juicecleanse #medicalmedium #organic #healthy #nutrients #eatcolorful #plantbased #vegan #nutrition #macros #fit #fitnessmotivation #weightloss #weightlosstransformation #weightlossjourney
P U M P K I N CHEESECAKE๐Ÿคค We all want to enjoy great foods over Thanksgiving but donโ€™t want to set ourselves back in our journey. Hereโ€™s a delicious rendition of cheesecake that will leave you feeling like you get ALL THE THINGS. Find the simple recipe below and if you swipe left โžก๏ธyou can see the macros broken down from MFP. . . Macro-Friendly Pumpkin Cheesecake 1/4 cup Ricotta 1/2 cup Pumpkin Puree 1 drop stevia 1-2 drops vanilla extract 1 sprinkle of cinnamon 1 graham cracker . . Measure the ricotta into your serving dish. Measure 1/2 the pumpkin. Add the drops of stevia and vanilla. Stir with a spoon. top with the other 1/2 of the pumpkin. Sprinkle with cinnamon and graham cracker crumbles. Use some of the graham cracker squares to dip. . . *This ricotta is the creamiest I have found available at Fred Meyer. It is very smooth and tastes very similar to cream cheese. You can sub a lower fat ricotta if you are wanting to lower the fat in the recipe. You could cut the pumpkin in half and eliminate the graham cracker if you need to cut back a little on carbs. You can also use honey or date syrup to sweeten if you prefer. Need more macro friendly recipe ideas? Visit our website (link in bio) @takeaimnutrition #macros #nutrition #nutritioncoach
shoulders and abs ๐Ÿ’ช๐Ÿผ -rear delt row -kettlebell swings -battle ropes -kneeling shoulder press -hands to feet ball pass -upright row -plank Xโ€™s happy thursday! my older kids decided to have a party at 3 AM last night and i feel like a zombie today. todayโ€™s workout should be interesting. what are your fave energy boosters?
Do you want to make your favorite recipes in MyFitnessPal? Do you feel too afraid to try because you might โ€œmess upโ€ your macros? Have you felt frustrated and confused? Have you found that making (accurate) recipes in MyFitnessPal was too intimidating? Well, we heard you... and weโ€™ve got you covered. โ€ข Check out our step-by-step blog post on making a recipe. After a few times through, youโ€™ll feel like a pro! ๐Ÿ”— in bio... ๐Ÿ“ post questions in comments... if youโ€™re shy, ๐Ÿ“จ Send your questions via DM we reply to ๐Ÿ’ฏ percent of DMs. ๐Ÿท tag a friend who wants to make recipes and is afraid to try! โ€ข #recipes #myfitnesspal #nutrition #weightloss #macros
Here is your reminder today to be your most authentic you. . To not allow the way you may think others view you, to stop you from being you. . To not allow the hardships to stop you from reaching your goals. . To not give up on yourself. . For when things get tough, to keep pushing because there IS a purpose to everything. . To be present in every moment and appreciate the people around you. . Be weird. Be different. Be driven. . Just be YOU. โ€ข โ€ข
Starting out on a new fitness ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ journey you may feel totally overwhelmed ๐Ÿ˜ฐ. You know your goal ๐Ÿ‘–๐Ÿ‘™๐Ÿ’ช๐Ÿป so you can figure out what you need to do โœ… to get you there, but what happens once you get there ๐Ÿค”? - Well here's the thing ๐Ÿ‘‰๐Ÿป what happens when you get there is nothing ๐Ÿ™…๐Ÿปโ€โ™€๏ธ should really change that dramatically except a few tweaks to your nutrition ๐Ÿฝ and a refocus of training goals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ and everything else like consistency ๐Ÿ—“๐Ÿ—“๐Ÿ—“ and adherence to your new healthier lifestyle habits etc is a continuum โžก๏ธโžก๏ธโžก๏ธ..... - You don't suddenly get the green light ๐Ÿšฆto abandon the skills that got you to your goal success and head back to being a couch ๐Ÿ›‹ potato living off junk ๐Ÿ”๐ŸŸ๐Ÿฅค๐Ÿฐ. If you've gone about your fitness and fat loss journey ๐Ÿ‘–๐Ÿ‘™๐Ÿ’ช๐Ÿป in the right way then things should be pretty well ingrained ๐Ÿ’†๐Ÿปโ€โ™€๏ธ in your life. If they aren't well it's time to start ๐Ÿ˜‰. - This is why I am a heavy promoter ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป of doing things with a balanced โš–๏ธ approach so you learn ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽ“ life long skills which are just things you do. Kinda like brushing your teeth ๐Ÿ˜ฌ every day. There is absolutely no way in hell ๐Ÿ”ฅ that I would have been able to stay so consistent ๐Ÿ—“๐Ÿ—“ with things if I had continued with my once extreme approach to eating ๐Ÿฝ and training ๐Ÿ‹๐Ÿปโ€โ™€๏ธ. - Both my physical ๐Ÿ‘–๐Ÿ‘™๐Ÿ’ช๐Ÿป and mental ๐Ÿ’†๐Ÿปโ€โ™€๏ธ health are really important, so how I live my life needs to help positively impact ๐Ÿ’ฅ them both which all these things do. This here is basically my ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ lifestyle and I canโ€™t see it changing any time soon. I like how it makes me feel ๐Ÿคฉ and fits with my life. There of course times when things run a little differently ๐Ÿคช but I will always end up back here ๐ŸŽฏ simply living my life. - I want to continue through life in good health ๐ŸŒŸ and be the most awesome older version of myself ๐Ÿ‘ต๐Ÿป I can. This approach means Iโ€™m doing something ๐Ÿ˜ด๐Ÿฝ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ to help ensure that every single day. In conclusion you have to find what works for you โ˜บ๏ธ. If something other than balanced is your thing then amazing ๐Ÿ‘๐Ÿป! So long as you can see how itโ€™s going to going to work for you way into the future ๐Ÿ”ญ then carry on ๐Ÿ‘๐Ÿป. - Continued in comments below๐Ÿ‘‡
Do you ever feel that your personality is suppressed around certain people? Or that maybe they put you down? Sounds weird but who are you when youโ€™re your happiest? โ€ข Think about it. Who are you when youโ€™re your happiest? โ€ข Think about 3 people you hang with!! How are you around them? Now think about how you are with your siblings, family, boyfriend/girlfriend!! โ€ข Are you different around different people? โ€ข Are you goofy, maybe say things that were a little too blond (๐Ÿ™‹๐Ÿผโ€โ™€๏ธ), crack jokes, around the fam/boyfriend but maybe donโ€™t show this side of yourself to certain friends? โ€ข I had my best friends in high school then got to college, but my personality took a hike for a few years in college!! โ€ข I didnโ€™t feel comfortable being myself because certain groups of people put me down, made me feel not as good as them, etc! But then I realized something (also realized this big time when I met my boyfriend because the personality came back in full force when I met him ๐Ÿ˜‚โค๏ธ) โ€ข WHY AM I HANGING OUT WITH THEM? Who actually cares what they think. And you know what I did? Got rid of them, stopped trying to be their friend, and YOOOOO YA GIRL BECAME HER TRUEST SELF AND IM FREAKING THRIVING NOW!! โ€ข So think about it and seriously get rid of those people who bring you down or bring negativity to you!! I ONLY let people into my life we build each other up, who I can be my weird self around, have my blond moments, etc! โ€ข JUST BE YOU!!! ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ๐ŸŒŸ . - Bicep + Tricep Day๐Ÿ‹๐Ÿผโ€โ™€๏ธ 1๏ธโƒฃ. Rope bicep curl: 4x10โ€”> (my triโ€™s take over ๐Ÿ˜‚ honesty moment: my biceps need work but Iโ€™m aware and Iโ€™m werkin for em) 2๏ธโƒฃ. Single arm tricep extension: 4x12 each arm + smile like me because smiles are contagious 3๏ธโƒฃ. Kneeling overhead tri extension: 4x12 . - Leggings + criss cross top @tilyoucollapse (discount: โ€œcsfitโ€ to save money)! ๐Ÿค‘ - . Coaching ๐Ÿ‘‰๐Ÿปโœ… VIP (1:1 coaching) & non- VIP Fitness Academy coaching spots available!!! โœ…โค๏ธ link in bio! Nov. 19 (next Monday) start date!! - . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #iifymgirls #fitspo #fitfamily #fitnessjourney #workoutmotivation #health #workout #weightloss #cardio #glutes #gluteday #glutegains #positivity #iifym #iifymwomen #health #happy #iifymgirls #macros
I donโ€™t care what kind of eating โ€œlifestyleโ€ you follow. A one size fits all is not the answer. If your goal is fat loss all thatโ€™s needed is a calorie deficit. No special diet. No special supplements. People by into advocare, herbalife, any of those, thatโ€™s not what made them lose weight. People say ketosis or paleo made me lose weight. etc... Thatโ€™s not what made them lose weight. it does not matter what you follow, if you overeat you will gain weight, if you are in a calorie deficit you will lose weight. There of course is a correct way and a wrong way to do this. I would recommend plenty of lean protein (to maintain the muscle mass you do have) and eat green veggies with a serving or two of fruit. Iโ€™m not saying donโ€™t eat paleo or ketogenic or any of that. What I am saying is experiment, find what works for you, and stick to it over an extended period of time. #thursdaythoughts #caloriedeficit #macros #micronutrientsmatter #findwhatworksforyou #health #striveforgreatness
Itโ€™s back ๐Ÿ˜ฑ . Our Chicken Fettuccini Alfredo is here and here to stay, and available in family portion size โ€ผ๏ธ . One of our all time favorite meals is here on permanent basis now. No more weekly specials. Packed with 31g of protein, only 39 carbs and 10 fat, you take one bite and you know why this is a favorite ๐Ÿ˜‹ . Available now! Get yours at ๐Ÿ‘‡๐Ÿป . โœ…Zilla-Meals.comโœ… . . . #fitfam #mealprepsunday #zillameals #foodie #weightlosstransformation #fit #fitspo #fitness #flex #muscle #iifym #macros #macro #bodybuilding #weightloss #weightlossjourney #healthy #health #healthylife #healthyfood #foodisfuel #food #foodislife #cleaneating #eatclean #gym #gymlife
CHIPOTLE!!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ”ฅ Fit it in your macros! #chipotle #alldayeveryday
โ€ข gฮนฯƒฮฝั”dฮน' โ€ข ๐ŸŒ‹๐Ÿฅž๐Ÿ˜ -Ultimamente non sono di tante parole, quelle vengono sostituite dai pensieri che invece, riempiono la mia testolina fino a farla fondere ๐Ÿคฏ- ๐Ÿ‘‡๐Ÿฝ Per un vulcano ๐ŸŒ‹ di piacere, stamattina, โ’นโ“„โ“Šโ’ทโ“โ’บ โ“…โ’ถโ“ƒโ’ธโ’ถโ“€โ’บ black and white con cuore al cioccolato ๐Ÿฅž๐Ÿคฉ Se desiderate avere la โ“‡โ’พโ’ธโ’บโ“‰โ“‰โ’ถ e il โ“…โ“‡โ“„โ’ธโ’บโ’นโ’พโ“œโ’บโ“ƒโ“‰โ“„ salvate il post e non esitate a scrivermi in direct โœ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ โ™ฅ๏ธ ๐Ÿ…ฑ๐Ÿ†„๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ฐ ๐Ÿ…ฒ๐Ÿ…พ๐Ÿ…ป๐Ÿ…ฐ๐Ÿ†‰๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ๐Ÿ…ด โ˜•๏ธ๐Ÿฅž *ScorrereLeFoto๐Ÿ”›๐Ÿคฉ* ______________________________________________________ #thursday #pancake #instafood #ingredienti #macros #healthyfood #pancakeporn #carbcycling #nflikefoodtogether #healthybreakfast__ #iifym #bakery #reversediet #foodporn #goodmorning #ricette #eatclean #yummy #flexibledieting #fitfamily #iifymitalia #colazionesana #alimentazione #fitbakeryit #ricetteveloci #cibosano #cioccolatofondente #fitchef #organicfoods #healthybestfamily
Good morning everyone!!โค๏ธ I couldnโ€™t decide what to have for breakfast so a nice balance of sweet and savoury it is๐Ÿคท๐Ÿปโ€โ™€๏ธ Iโ€™m starting to drink hot lemon water right in the morning .. highly recommend as its great for digestion and lemon has a lot of great benefits! For breakfast this morning I paired 2 egg whites with 1 egg yolk topped with salt, pepper, and red chili flakes on a bed (sort of) of spinach, kale, and collard mix. I have 1 piece of prebiotic bread with strawberry jam and chia seeds on one half, peanut butter and cinnamon on the other!! And of course had to throw in my favourite breakfast cookies .. made with only oats, peanut butter, honey, cinnamon, and dark chocolate chips๐Ÿคค Itโ€™s extremely important to start your day off on a good note, because it sets the tone for the rest of your day. As simple as a nutritious, filling breakfast can do wonders ๐Ÿค—
Tempo squats and a million singles on deadlifts this AM. Havenโ€™t pulled anything close to 400lbs in a minute so I felt a little rusty // BW: 183.4
Squat and bench were a little iffy today but paused deads felt great ๐Ÿ‘Œ// BW: 183.4 @coreypulls
If you want to change your body, Start changing your thoughts... . . . . . . . . . #absworkout #aesthetic #fitnessmodels
๐ŸŽƒ๐Ÿ“ท Andromax R2๐ŸŽƒ ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ๐Ÿ‡ฎ๐Ÿ‡ฉ๐ŸŽƒ #macro #nature #macrophotography #photography #naturephotography #wanderlust #macros #flower #flowers #naturelovers #photooftheday #photo #canon #macrophoto #beautiful #perfection #garden #brilliance #wildlife #captures #world #love #makro #plants #photographer #picoftheday #plant
next page →