#macros

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#RepostSave @iqphysique96 with @repostsaveapp ・・・ Since I made a post about building breakfast, I thought I'd make one for lunch and dinner. In case you didn't notice the theme, your meals can be simplified by consuming a protein source, a starch source, and a veggie. Simply choose 1 food item from each food category. . . Now in terms of how much to eat, you can watch my portion size video, which is my latest YouTube video on my channel IQphysique (link in bio). . . Keep your meals simple, and you will have less guesswork and confusion. Tag a friend who doesn't know what to eat. Let me tag myself @iqphysique96 because I forgot to put my name in the post 😭. #jetlag . #fitfam #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
Quick week 3 SAS2.0 upper body check in. Very well looked after by @laurensimpson and her team at @laurensimpsonfitness Just waiting for the lower body to catch up now. Still on >2000 calories with heaps of room to move. Feeling heaps better tonight! After two rest days from gym (still hitting my steps) I am feeling ready to get back into it tomorrow 🤩 Don’t mind my dog peepin in the right hand corner 👁😂🐶 #goals #gym #abs #aesthetic #strengthtraining #strongwoman #strongnotskinny #flex #macros #flexibledieting #core #strong #lsfbabes #laurensimpsonfitness ‼️Training and nutrition by Lauren Simpson Fitness‼️
Breakfast post! Today is some shredded hash browns (leftovers), an italian chicken sausage, 2 egg whites, and 1 asiago laughing cow cheese wedge! Its sooooo good!! Macros: 19g Carbs, 9g Fat, 25g protein . . . #healthyfood #macros #macrofriendly #breakfast #fitfam #fitness #countingmacros #backonthewagon #laughingcowcheese
вυσиα gισяиαтα☀️ Pranzo leggero con ᏢᎾmᎾᎠᎾᏒᎾ Ꭼ mᎾᏃᏃᎪᏒᎬᏞᏞᎪ e un filo di olio evo👌🏻 Realmente la mia fame oggi era assente 🙄 Sono stata poco bene , perciò ho preparato qualcosa che non fosse troppo pesante e poi con questo caldo, le cose fresche e veloci sono d’obbligo 😱🙈 вυσи ρяαиzσ🌸 . . . #pranzetto #lunch #food #healtylife #foodblog #insalatacaprese #fit #macros #choise #foodgram #istafollower #deliciusfood #mealprep #stiledivita #fitfamily #easyrecipes #balanced #tagforlike #fitcook
The gym is only half the battle. You want real progress change what you are eating. Food is fuel. Put in high octane. Plan ahead so there are no excuses. #mealprep #sundaymealprep #progressnotperfection #foodisfuel #macros #iifym
. Relieved that I still have abs like😅 . Werkkk is so cray cray at the mo😬 . 3 am finishes are standard right now 😴 . But it’s whatever it takes to get the job done✅ . I’m about to release a project I’m super excited and proud of☺️ . That’s gonna be a movement to empower millions👬👭👫 . To finally take control of their diet and fitness💁🏻‍♂️💁🏻‍♀️ . Luckily macros and short sharp workouts have kept me on track🚊 . While life right now is completely unbalanced⚖️ . The best investment you can ever make is in yourself🙌🏼 . So know thyself💯
Don’t feel too bad as I’ve put on what I’d lost before my holidays started.... Will be back on it with a passion next week and looking forward to the months ahead 💥💪🏻 . . #teamrhfitness #macros #iifym #flexibledieting #weightlossjourney #instafood #caloriecounting #caloriedeficit #determination #positiveattitude #thisgirlcan #1800caloriesaday #bestdecisionever #changingmylife #healthier #stronger #mindset #believeinyourself #loveyourself #keepthefaith #trusttheprocess #loveandsupport
⏰ There’s still time to enter our competition to WIN 120 protein bars with the best macros by far 💪🏻😋 just tag a friend in the comments below and hit the link in bio 🔝 to enter NOW! #thepowerofme #proteinbars #macros #competition
⏰ Ah, Monday. The day everyone loves to hate. Back to the grind... the weekend is over... blah blah blah. 🙄 • 💡 Here’s an idea: instead of dreading Monday, go into it with a positive outlook! It’s a new week, a fresh start and an opportunity to refocus on your goals. 📌 • 📝 If you’re feeling stuck, sit down and reassess your priorities. What are you working towards? ...Wealth? Happiness? World domination? 🌎 Would you be able to enjoy those things without your HEALTH? Probably not. ☠️ • 🍎 So often we prioritize other (not so important) things before our own health and well-being. If we’re not around to enjoy it, what’s the point of working tirelessly in order to afford that vacation home or fancy car? 🚘 • 🤩 Put your health first and amazing things will happen. If you’re not sure where to start, we can help! Contact us TODAY! 📬 • #motivationmonday #mondaymotivation #mondaymood #health #nutrition #foodforfuel #foodisfuel #foodismedicine #exercise #exercisemotivation #weightlossjourney #priorities #goals #macros #iifym
I’m definitely at that age where a few drinks (or 8) do well at wiping me out 👵🏽 and once I’m in this dehydrated, 2 day hangover state, I struggle to eat anything with substantial nutritional value 💁🏽‍♀️ this is where meal prep is key! If you’re struggling to get in enough of the good stuff, don’t leave it to chance. Get yourself a lunchbox and pack some nutritious food! This might not stop you from going for an afternoon vending machine chocolate run (guilty 🙋🏽‍♀️), but at least you will have munched on some micronutrients, fibre and macros first. Now that’s win win 😏 . . . #lunch #lunchbox #lunchtime #packedlunch #mealprep #snack #breakfast #balanceddiet #hangovercure #eatrealfood #health #healthyeating #balance #balancedeating #macros #nutrition #personaltraining #sheffield #foodisfuel #eatwell #getstrong #getfit #gethealthy #hydrate #lookafteryourself #eattherainbow
Enjoying home cooked wholesome foods.. ridge gourd curry, corn and capsicum curry, chickpea flour dumplings in yogurt sauce, mix vegetables, paneer curry and rice #indianfood #thali #wholesomefood #homecooked #vegetarian #macros #iifym #flexibledieting #ontrackonvacation #balanceddiet
#MyFitnessPal reminding us how #macros and a balanced diet are important. I don’t subscribe to any particular #diet but believe balance and moderation work best for me 🍳🍎🥗🍞🧀🥦🥑
Mi guardo, a distanza di 18 mesi dall’inizio di tutto. Sono migliorato nel complesso? Certamente. Sono soddisfatto della mia forma fisica? No, per niente. È come se avessi scordato da dove sono partito (anche se i segni del mio passato da sedentario e mangiatore compulsivo me lo ricordano). Ho una BF% stimata che potrebbe starmi più che bene, il problema è la distribuzione. Ma con chi devo prendermela? Con la genetica? E cosa ho fatto io per 18 anni (escludiamo il periodo fino ai 6 anni) per evitare questo? Nulla! Mi sono svegliato solo 18 mesi fa, o meglio, sono rinato. Di una cosa sono estremamente felice: aver capito che E’ QUESTO IL MIO STILE DI VITA e tutto, in futuro, dovrà essere in equilibrio con esso. Nessuna fretta, ho tutta la vita davanti. -Zac • • • #gym #fitness #fit #fitlife #fitfam #fitnessitalia #fitnessaddict #bodybuilding #beastmode #motivation #gymlife #workout #training #muscle #health #healthylife #healthyfood #nutrition #alimentazione #dieta #iifym #iifymitaly #flexibledieting #macros #teamsgarro #betterthanyesterday
Trying to keep my carbs super low this week (I’ve been stuck at 123 for three weeks now ☹️) SO this is the perfect treat ❤️
IKIGAI -- “the realization of what one hopes for” -- the concept of “a reason to live” or the idea of having a purpose in life. > > #ikigai #purpose #meaning #reason #closeup #macros #macro #macrophotography #eye #wow #amazing #detail #amazingshot #amazing_shots #picoftheday #photooftheday #phonelens #phonecamera #phonecam #macrolens #macrophoto #macrophilia #japanese #wayoflife #myway #followyourdreams
The goal for my smoothie bowl this morning was to get some greens in. I have been loving this breakfast, but I know that when I start my day with veggies I typically have a better day with nutrition overall. - The solution? Zucchini in my oats! I shredded the zucchini in advance. Once my oats were simmering and almost cooked, I added the 100 grams of zucchini in and let it it soften, but not get too soggy. // This bowl was packed with healthy carbs and fats. It had so much texture and delicious flavour! I sprinkled in some chocolate chips and sesame seeds to add some crunch and a little sweet 💗 - Try it out and start Monday with some amazing energy!
And the holiday countdown begins! 5 weeks means it’s time to clean up the diet and start being stricter with myself ☺️☀️ had to have a mini word with myself yesterday and remind myself that it’s consistency that is key! 5 weeks and counting! #holidayprep #cleanliving #lunch #health #wellbeing #consistency #countdown #goals #macros #mfp #balance #motivation #fitnessgirl #healthyrecipes #happy #fit #bikiniready #bali
These @asda protein pots are perfect for lunch on the go 👌🏾
We all have goals in life. Mine is to inspire others to live a healthy and fit lifestyle. But it goes deeper then that. I love teaching others how to count macros, meal timing, lifting techniques that I’ve learned throughout the years. If you are someone who needs help with your nutrition and workouts, let me help you with your goals. Website is in bio or send me a DM if you have questions.
Trying to create that cobra back 🐍
If I can get @mornflake and @myproteinuk all the way out here, what’s your excuse? The moon smashed this photobomb. #goodfood #instafood #instahealth #food #overnightoats #nutrition #proats #oats #chocolate #protein #macros #ship #sun #sea #atlantic #moon #photobomb
Honestly my least favorite part, posting pictures of my full body 🙈🤦🏻‍♀️ seeing how much I’ve let myself fall off since last challenge. After getting hurt and not being able to workout, I sort of fell off with eating too but also seeing this pictures motivates me to do even better this challenge! Can’t wait to start today! @katyhearnfit #day1 #w1w1 #khsummerchallenge18 #inkedfitgirls #katyhearnfit #macros #khfitfam #khfitbabes #fitstagram #fitnessmotivation
#Repost @iqphysique96 • • • • • Bloating is the trapping of gas in the abdomen that causes distention of the belly and discomfort. This can be caused by food intolerances, some artificial sweeteners, sugar alcohols, IBS, and other factors. Fiber is a very important substance for your health but can lead to gas due to your body's inability to break it down. Make sure to have at least 25 g per day, but don't eat too much. Exceeding 80 g of fiber per day would probably cause some bloating as well as digestive and nutrient absorption problems. . . Excessive fluid won't normally be trapped in the abdomen, but people do often cite subcutaneous water retention (water under skin) as the same thing as bloating. The average person has a diet high in sodium but low in potassium. This causes you to retain water. Undo this by consuming less processed food and consuming more fruits and vegetables. Believe it or not, having more water will also help flush out subcutaneous water. Lastly, cortisol is a stress hormone leading to water retention. Reduce your stress and you won't hold as much. . . You may experience some bloating depending on the biological clock too. Sorry, I can't help you there lol. I hope these tips helped! If you experience bloating, try these out! . #fitspo #fit #flexibledieting #fitspiration #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #exercise #training #muscle #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
Cajun chicken and veggie rice 🍚 love a bowl! 😂👍🏻 I just added some frozen veg for a quick work lunch. *39%carbs *16% fat *45%protein 🥗 #veg #veggies #frozen #rice #chicken #cajun #peppers #lunch #monday #mondaymotivation #eat #food #macros
Super simple chicken salad for lunch today! I always cheat on a Monday and get pre cooked chicken as I never seem to get round to doing any cooking on Sunday🙈 Still tastayyy 😋 . . . #thebodycoach #cycle3 #health #nutrition #lifestyle #fitness #food #foodie #fitfood #lovelife #monday #lunch #healthyfood #cleaneating #salad #colourful #macros #iifym #student #foodinspo #motivation #balance #progress #determination #yummy #positivity
Day 1 of my 90 day shred. First things first I had to calculate my cutting macros. Detailed below is how I did this. . Step 1 - Calculate Maintenance Calories - I took my bodyweight in lbs (242lbs) and multiplied by 14 to total 3388 calories . Step 2 - Calculate Deficit - I deducted 600 from 3388 calories to arrive at 2788 calories (I'm using 2800) . Step 3 - Calculate Protein - I am using 1g of protein per lb of bodyweight. My weight is 242lbs so I am therefore using 240g for my protein target . Step 4 - Calculate Fat - I am using 0.3g of fat per lb of bodyweight. 242 x 0.3 = 72.6g. I am therefore using 70g for my fat target . Step 5 - Calculate Carbs - These are the remaining calories. I have 2800 calories as a target. 960 calories are taken up by protein (240g x 4cals), 630 calories are taken by fats (70g x 9cals). This leaves 1210 calories for carbs, there are 4 calories per gram of carbs so this equals 302g of carbs (1220/4). I will be using 300g as my target. . My macros are therefore: - Protein - 240g - Fats - 70g - Carbs - 300g - Approx 2790 calories . . #shreddingdiet #shreddingplan #macros #calculatemacros #cuttingmacros #dietplan #dietmotivation #shreddingmotivation #dedication #trainingplan #workoutmotivation #gymmotivation #gyminspiration #foodplan #90dayshred #letsdothis #fitnessaddict #fitspo #fitfam #ukfitfam #naturalphysique #naturalmuscle #naturalbodybuilding #empireattireathlete #empireattire #ukbodybuilding #fatloss
- 👀 Did you know we offer government funded PT courses? 🍎 This is called an advanced learner loan. 👩🏻‍💻 You won’t pay anything up front. 💰 And won’t pay anything back until you’re earning £25k per year. 💵 Payments then will be £7 per month. - 📍All courses are held at Nuffield Liverpool Brunswick Dock - Get in touch👇 📱 07518165498 📲 DM 📩 admin@lifechangefitnessuk.co.uk 💻 www.lifechangefitnessuk.co.uk
❤️Double tap and save the post for when you need it 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @kinsella_michael to learn how to Build Your Best Body Ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥EAT YOUR EGGS!💥by @kyle.coughlan ⠀ 💚Incredibly nutritious! A good source of Vitamin A,B(B5,B12,B2,B6), D, E, and K. Additionally it contains zinc and calcium. As you can see, it truly is a superfood. ⠀ 💚Good for your eyes. Eggs contain Lutein and Zeaxanthin, antioxidants that have major benefits for your eyes. Eggs are also high in vitamin A. Vitamin A deficiency is the most common cause of blindness in the world. ⠀ 💚A high quality protein source. Eggs provide all essential amino acids in the right ratios that are required to repair cells in the body, and is essential for building muscle! ⠀ 💚Healthy for your heart. Egg yolk contains good cholesterol, HDL (high density lipoprotein), and does not raise blood cholesterol as once believed. Eggs raise HDL content which is good cholesterol. People with higher levels of HDL have lower risks of heart disease. ⠀ 💚Versatile and tastes great! There are loads of recipes that include eggs in them. If you’re not allergic to eggs, you should be including them in your meals more often! My favorite egg combo is scrambled eggs + smoked salmon on a toasted bagel 🤤 ⠀ *Also note that cooked eggs provide more nutrition than soft-boiled eggs. ⠀ Stay Healthy 💚 Peace ✌️- Kyle . . . . . #eggs #eggwhites #healthtips #healthytips #nutrition #nutritional #nutritious #teenhealth #teenweightloss #teenbodybuilding #omelette #scrambledeggs #healthyfoods #organicfood #holisticnutrition #healthhype #protein #nutrients #macros #breakfast #breakfastgoals #bedinbreakfast #eggsfordays #breakfastfood #breakfastinbed #yolktalk #versatileeggs
▫ Photo by 📷 Congratulations 👏 ▫ Photo chosen by 🦋 ◇ Follow 🐛 ▫ Tag 🐛 ▫ ▫️ CC @macroworld_tr @nordin_seruyan @selaygn @macroworld_tr #macro_freaks #macrogardener #macroclique #macromood #macrophotography #macro_secrets #macros #macro_captures #macro_holic #macro_vision
And all that heavy lifting and time spent walking becomes so worthwhile when I see my legs making progress 💕💪🏽✨ 7 weeks to pull it in even more!! #liftheavy #eatclean #lifting #figure #gym #gymlife #strong #athlete #athletic #muscle #quads #muscleseperation #bodybuilding #bodyshape #compprep #competition #fitness #fitnessmotivation #girlswholift #macros #obliques #abs #shoulders #delts #progress #training #weightlifting #weighttraining #weights
Back in the playground @rawgymsdublin after @europeanpowerliftingcon Learned a lot of new things.Amazing speakers @helms3dmj @bryce_tsa @miketuchscherer @hughjohngilmore @gregnuckols @natalie.907 @ivweissenberg @screamermanuel @lsmcclain @mlgary72 Thanks to @dannylennon_sigma & @gar_benn for organising it.Weekend full of calories not that I care 👀which turned out into a great leg session yesterday. Here squatting 160 for a single in airmaxes, last set was a double with a belt. ________________________________________________________________________ #dublinfitfam #liftdublin #gymshark #rawgyms #europeanpowerliftingconference #powerlifting #bodybuilding #knowlegde #nutrition #strength #gains #macros #iifym #squats
ВЕСНА Камера: Nikon D5200 Объектив: AF MICRO-NIKKOR 60mm f/2.8 D Диафрагма: f/3.2 Выдержка: 1/160 ISO: 320 Фокусное расстояние: 60 мм Автор: Алексей Румянцев CC @nikon_macro #macro_vision #macro_captures #macromood #macros #macro_holic #macrophotography #macrogardener #macro_secrets #macroworld_tr #macro_freaks #macroclique
Yesterday I finally met my man @ajmorris_ ! He is a very well and very well spoken man about how bodybuilding is and how hard it really is! Great to see you today man and hopefully see you at the finals bro!! #bnbf #bodybuilding #bodybuilder #fit #fitness #igfitness #shredz #fitnessmodel #ifbb #pro #muscle #diet #macros #cardio #strong #contestprep #fitfam #instafit #instadaily #instafitness #instadaily #show #gains #gym #gymshark #gymfit #fitspo #naturalbodybuilding #weights #barbell #like4follow
My plate versus the plate of everyone around me counting their macros #happymonday #macros #iifym
This was needed after a beast of an arm session in the gym this morning 💪😅 . Omelette with red pepper, red onion, cherry tomatoes, spinach and a small slice of ham, also had a slice of Hovis Seed Sensations 400g loaf. . #weightloss #healthy #healthyeating #fooddiary #mfp #caloriecounting #macros
It's happening this weekend July 28, 2018. It's not too late to register. Please contact the NGA Promoter for further info. Compete NGA where your membership goes far . . . NGA Central Florida Classic Bodybuilding & Figure PRO/AM Championships Ormond Beach, FL TIERS 1, 3, and 4 Bill Mora, NGA Promoter 386-479-0769 billyct74@aol.com www.muscleshopnutrition.com NGA Natural Midwest Championships Sioux Falls, SD TIERS 1 and 2 Austin Kjergaard, NGA Promoter Taylor Kjergaard, NGA Co-Promoter 605-366-1308 NaturalMidwest@gmail.com #nga #ngapro #naturalbodybuilding #ngauniverse #ngaNATURALmag #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia
Cheesy chicken, leek and cabbage (bake?) for lunch... microwaved 100g of @eatlean spreadable and chucked it in with some cabbage and leek, and a roasted chicken breast 😋 327cals C:15 F:10 P:46 #iifym #ifitfitsyourmacros #cleaneating #weightloss #flexibledieting #eats #eatstagram #90daysssgraduate #transformation #fatburn #fooddiary #losingweight #healthy #mfp #macros #carbcycling #foodblog #healthyeating #healthyliving #fitfam #caloriecounting #progress #food #balance #foodinspo
Reverse Dieting..why is it hard? Because its a SLOW process that requires dedication, will power and trust. Trust the process, trust YOURSELF and trust your coach. Every week my macros/calories are INCREASED and cardio is DECREASED. And every week I feel better mentally and physically. I have no plans to compete in the next few months. But I do plan on continuing to live the lifestyle I truly love and thatI am truly blessed to be able to live. #mondaymotivation 💖🙏 #prep #reversediet #taraffit #npcbikini #ifbb #bikinigirl #bikinicompetitor #livefit #progresspics #progress #macros #iifym #balance #mindset #dedication #bodybuilding #fitfam #happiness #bpiathlete #teambpi #nofilter #motivation #fitmama #fitmom #lift #girlswithmuscle #teambossbodies #rstgirl
Get your greens in! Opti-Greens are by far the best way to supplement all those delicious greens you're not eating enough of. If you're not familiar with Opti-Greens 50... it is a blend of 100% organic grasses, superfoods, phytonutrients, digestive enzymes and probiotics to make it the most complete greens product I have ever used. Many of the ingredients are nutrient rich antioxidants ... It's the green pigment (and Opti-Greens is the greenest of the greens), phyto-chemicals and chlorophyll that give them their antioxidant powers. Antioxidants neutralize free radicals from stress on our bodies that get in the way of normal cell functioning and growth. The ingredients in Opti-Greens 50 also help with overall better digestion and break down of the foods we eat. Therefore your body can more easily utilize the nutrients for proper bodily functions, hormone production, metabolic functions, and even helping with keeping our blood sugar more stable throughout the day. There are multiple other benefits of Opti-Greens 50 but the moral of story is that it has helped me a ton! I typically only get 3-4 servings or vegetables in my meals throughout the day... Hell even if I ate ALL my veggies, I wouldn't even get close to the nutritional profile of Opti-Greens 50. So for me ... it has been a game changer and I love having peace of mind I am giving my body what it needs nutritionally, balancing pH levels, improving digestion, and helping my body operate it's best every single day! Link to Opti-Greens from 1stPhorm in profile 👆
Buona Domenica #fitfamily 💕 Con i dolori al 🍑 più insistenti che mai, sono prontissima ad addentare questa meraviglia 😍 ~BLVCK SPONGE PVNCVKE~ Eh si, questo #pancake è proprio una spugna! Soffice e che assorbe la vostra anima 🙈 →15 gr di farina di lupini @fiordiloto1972 →15 gr di farina di riso →10 gr di farina di #carrube @rapunzel_naturkost →3 gr di #bolero gusto açai @bolero_essential_hydration →120 ml di albume montato →1/2 mela a cubetti Il tutto toppato con una spolverata di cacao e burro d'arachidi in polvere @myproteinit Dopo ci si allena 💪 e voi?
... Байрону легко было быть Байроном... превыше всего Байрон жил в в Англии и в Европе, где уж много сотен лет была готова литературная аудитория, а не в Америке, где общество состояло, да и теперь состоит, главным образом из искателей доллара и учредителей деловых предприятий и где умственная грубость и художественная тупость - господствующий факт. А в действительности это ведь так. Творец книги - автор, а творец судьбы её - общество. Мне припоминаешься фраза А.П.Чехова, уже в который раз. Нет того урода, который не нашел бы себе пары, и нет той чепухи, которая не нашла бы себе подходящего читателя. . . . . Снято 📸 на #galaxys7 #senya__wolfphoto
Классный пример перфекционизма и красоты в банальном! Снято на #ipadpro . #senya__wolfphoto . . . . . . . . . . . . . .
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