#maintain

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The Bad Guy. 📸WEiGhTs In ❌💯 NuMb3rS In 1️⃣5️⃣5️⃣•1️⃣🏋🏿‍♂️🥋 . . #streetstyle #weightloss #pounds #on #sale #me #strong #body #strength #motivation #maintain #healthy #smart #gains #fitness #all #day #black #workout #fight #ready #gym #life #exercise #lifestyle #home #love #the #power #process
Ever wonder what your Massage Therapist does between clients? Well here’s today, Press in Snatch or SOTS press is a great tool to improve thoracic spine (midback) mobility. Notice the sticks travel path? It should be vertical, mine travels forward a bit. What’s that mean🤔🤔 Just that I have more work to do😉second video is a shoulder opener in a squat👍🏽Aloha Friday . . . . . . . . If you like it Repost it. Got questions just ask🤙🏽#massage #CBD #hemp #Deeptissue #kihei #maui #sportsmassage #massagetherapist #healthy #paleo #crossfit #fitness #sports #massagetherapy #glutenfree #exercise #recover #train #maintain #aloha #friday #squat #snatch #press #shoulders #weekend
It is not right when officials can place a charge and imprison someone, without proof. #Sword #Lord #noteworthy #pastor #Turkey #release #supporter #maintain #charge #release #treasury #detention #Mike #Ciandella #theblaze
.........and VOILA! The reveal a beautiful contemporary Wayne Dalton garage door with vertical windows opens up a new look for the home owner! North Brantford makes a home for this classic design! Nova Garage Doors magic continues in our community! #magic #voila #maintain #love #contemporary #novagaragedoors #waynedalton #brantford
HEALTH SCARE: Famous #female #rapper #nickminaj is having #health #issues due to her #bad #butt #injections , since #doctors have #warned the #star to have the #silicones #removed she and her team decided to have her #gainweight so she could have #fattransfer so she can #maintain her #image and no one will know the difference (wow #ridiculous ) #gossipblogger #bossip #entertainment
Facebook says Little birds was having midnight showings 6 years ago. Which means we shot it 7 or 8 years ago? I had my first meeting with @elginnjames in 2009. It’s amazing to see how far so many people have come since this beautiful movie. @junotemple has not stopped working. @christopherjamescoy and his wife @aecoy have become like blood to me and my family and have had two incredible babies and he’s got amazing projects coming out and @reedmorano with the handmaid’s tale and @elginnjames with the Mayans have basically just started taking over the world. Proud of this one and the people who were a part of it. #film #movies #indy #indyfilm #handmaidstale #mayansmc #bilsons #maintain
Post by @kruckifitness ・・・ He wrote: HOW MOST PEOPLE EAT VS. HOW YOU SHOULD EAT by @kruckifitness - Many people think it’s only training in the gym that will help them build muscle, but believe it or not, your nutrition outside of the gym plays a significant role too. - You need to make sure your nutrition is on point if you want to see any sort of progress. You can make sure of that by checking to make sure you’re doing these things: - EAT 3-5 SERVINGS OF FRUITS AND VEGGIES EVERY DAY: Getting in the proper micronutrients in your diet is essential. Fruits and veggies are loaded will all kind of vitamins and minerals that are very important in a well-balanced diet. Don’t neglect them. - EAT 80% CLEAN FOOD, 20% JUNK FOOD: Follow the 80/20 rule. Following this rule allows us to still eat healthy while enjoying the foods we love in order to keep sustainability. What many people do though is they flip this rule on themselves and use it as an excuse to eat tons of junk food. Flexible dieting is meant to help you enjoy your favorite food in moderation. You’re not gonna get results eating 80% junk. - EAT ENOUGH PROTEIN: You need to eat enough protein in order to maintain or build muscle. Getting enough of it will support muscle growth and strength. Aim to get 1g of protein per pound of bodyweight. - What’s your favorite fruit and vegetable? Let me know in the comments! - #progress #bulk #cut #maintain #buildmuscle #shred #losefat #fatloss #musclegain #liftweights #cardio #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
It’s been a minute since I’ve posted a picture of myself. Getting my confidence back! #TheQueenBehindTheLens 💎#Maintain #HoustonPhotographer
The cave!! Starting to look absolutely amazing. York stone cladding with York stone paving. • • • #inspired #gardens #inspiredgardens #design #build #plant #maintain #plants #nofilterneeded #pic #picoftheday #stone #cave #nature #yorkstone #landscape #landscaping
Your hair needs to be maintained....call an book your next appointment #beautyhealth beautywithgracesalonandspa #wash #treat #trim #maintain #crown #booknow
So you bought a home, and now you are asking yourself what's next? Come join us October 4th from 6 to 7:30pm for our class on the next steps in home ownership. Get insider tips from this class! Email me to RSVP! ⠀ . . . ⠀ #Class #RealEstate #HomeOwner #FirstHome #NowWhat #Tips #Investment #Invest #Buy #Maintain #MelissaBarnettHomes #MelissaBarnettRealEstate #Help #Dinner #Listen #Insider
Buzzing with a maintain today!! Went out with the hubby to Smyth's to pick some new lol fashion crushes up before they sell out! Then we went to Frankie and Benny's for lunch!! I had steak and fries was beautiful! Not having dinner as I'm stuffed but everything is tracked! Time for a shower and PJ's on! #weighday #weightwatcherslunch #maintain #flexeffect
Another week another weigh in! Pretty chuffed with that! Haven't been following the pregnancy plan so far as I've been too unwell but aiming to this week! #16weeks #16weekspregnant #slimmingworld #maintain #sw #swuk #swpregnancy
A slightly disappointing maintain this week!!! Can’t let it get to me though! . . . #maintain #weightlossjourney #onwardsanddownwards #lkfromfat2fit
A place which once used to be full of people is gone in a matter of a few years.
#PERFECTION is A #byproduct OF many #FAILURES . PERFECTION is A direct #RESULT of FAILURES worked ON to #DELIVER #success AND assures THE #ability TO #maintain SUCCESS. Visit itgurusatl.com (888)511-0143 #ItGurusOfAtlanta #DoYourBest #PushForward #LesBrown #TonyRobbins
team Synergy jiu-jitsu Academy Singapore training hard! InterFit @interfit43b -evening Clarke Quay 21 September 2018 Download the InterFit app to reserve the trial class! android https://play.google.com/store/apps/details?id=ie.zappy.fennec.interfit&hl=ja ios Glofox「InterFit」 https://appsto.re/jp/RRKRkb. 97104074 #backmount #maintain #bottomhook #synergyinterfit #synergy #synergybjjmma #synergymma #synergybjj #synergyjj #synergyjiujitsu #ricksongracie #bjj #brazilianjiujitsu #bjjlifestyle #bjjstyle #bjjlife #bjj4life #bjjfighter #jiujitsu4life #jiujitsu #jits #gentleart #mma #mixedmartialarts #mmalifestyle #mmafighter #submission #grappling #submissiongrappling #Singapore @InterFit Synergy @ Synergy BJJ MMA Academy Singapore
Со временем как-то совсем тяжело стало, бегает оно от меня, в салочки играет. Ведет себя как девочка 7ми летняя. Бежит, оборачивается, смеется звонким смехом. Косички такие в разную сторону, сарафан от скорости пархает. Догнать конечно можно, и поймать. Обнять так, прижать покрепче. Но хочется ведь, чтобы она радовалась, эта девочка-время, а она радуется только в движении. Вот и отпускаешь снова, и бегаешь... #instagood #calm #nature #travel #trip #sky #happy #love #maintain #горы #природа #Россия #follow #followforfollow #like #time #instagirl #girl
Three gym sessions this week inc both cardio & weights, a walk every day and doing over 12k steps a day...feeling super fit and healthy right now. 🏃‍♀️💪🏋🏼‍♀️Finally got myself registered at a local docs 🏥who weighed me as part of registration process. I am not afraid to admit I was a bit disheartened at first when she told me my weight (partly the reason I never weigh myself!) But on reflection, I've worked really hard to build & maintain leg/shoulder/arm muscle over the last year, therefore that will contribute to a fair proportion. My mindset has changed in the last few years to make sure I am happy, eat well and exercise, not weight focussed. Never compare yourself to others and focus on your own goals, growth and achievements🏆🎉 PROGRESS NOT PERFECTION 😊 #progressnotperfection #goals #achievements #muscle #growth #build #maintain #gym #cardio #weights #walk #fitbit #healthy #exercise #happy #traininggloves #weight #legs #arms #shoulders #thisgirlcan #focus #mindet #positive
The only place to try Microblading for a fraction of the valued price @inkedmicrobladingparlor 👈 $159 initial procedure ($350 value) 😉 . . Powder brows now avail!! Book your appt today $159 initial procedure price . . #naturallooking #microblading #hairlikestrokes #powderbrows #browshading #eyebrows #eyebrowsolution #design #apply #maintain #247brows #eyebrowtattoo #nomoremakeup #lifesaver #timesaver #inked   #browsarethenewblack #inkedmicrobladingparlor
@paintemporiumfourways is a paint and hardware retailer catering for DIY’ers and Contractors offering personal, friendly expert advice on paint and hardware. They strive to offer all the leading brands under one roof, and to enable you, the customer, to compare and select the right product at competitive prices. They have a highly trained, dedicated team of specialists to assist in making your project a success. No Job is too big or too small. ​​https://ilovefourways.co.za/listing/paint-emporium-hardware-fourways/ ​​ ​​#ILFpartner #discoverfourways #everythingfourways #paint #hardware #diy #build #renovate #repair #maintain #fourways #broadacres #paintemporium
STICK WITH IT! It's a seed today, but it will be a tree bearing MUCH fruit after while. #Plant #Maintain #Reap #InThatOrder 😁 #GoodMorningEverybody
From Decay to Renaissance!#ellsworthdesignbuild ‘s restoration and maintenance division is diligently working to repair and restore windows at the home built for Irwin S. Tiedeman and George W. Tiedemanby #architect  Alfred S. #Eichberg in #HistoricSavannah #design #build #restore #maintain #savannahga #contractor #interiorarchitecture #restoration #historicpreservation #craftmanship #interiorlovers #archilovers #luxuryhomes #renovation #ellsworthdb #deserve2preserve #romanesquerevival #architecture @archi_ologie #HSF  #decadanceavecelegance
Installing artificial turf in your yard can be beneficial for many reasons... ✓Low maintenance ✓No wet spots, mud, or puddles ✓Pet-friendly ✓Saves water ✓ No pests Give Fragala a call to get a free estimate on installing your new turf today! Award Winning Landscapes Since 1988" 844.4FRAGALA (844.437.2425) ⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤⬤ #landscape #creative #unique #longisland #li #newyork #suffolkcounty #nassaucounty #nesconset #stonybrook #lakegrove #centereach #setauket #hauppauge #commack #islip #islandia #huntington #landscaper #fragala #summer #outdoor #living #design #maintain #build #fireplace #waterfall #landscapeaddict
I get asked if I waist train. Honestly, I tried wearing it after I gave birth but, could only stand it for 2-3 hours and the latex tears my skin up. I wear 1 sometimes on top of my clothes while weight training for support. I just use good old fashioned raw African shea butter, do 3 sets of Russian twists with a kettlebell sitting down and grab a mop or broomstick atop of my shoulders and twist standing straight up. Snatches the waist line and tones... oh & a gallon of water everyday💦🏋🏽‍♀️🏋🏾‍♀️ #fitmommy #noflatbellytummyad #water #hiit #hydrate #cleanse #russinatwists #kettlebellworkout #homeworkout #useanythingaroundthehouse #maintain #snatchitup #fitmommy #abs #fitspo #fitandcurvy #ieatrealfood #healthy #fitforlife #therapy #noexcuses #justdoit #melanin #milfchocolate #sorefeelssogood #trainhard
Finishing with a 💥 ————————————————————————-HAPPY FRIDAY Y’ALL! TGIF! ⚽️🏆☀️🌴🙌🏼 What a week in a life of a beginner’s runner: 3rd long run, totaling 30k training, heck yeah! ✌🏼 I don’t even know how marathoners do it, it takes me more than a week to barely run ~3/4 of the full race distance... Hahahha! ☠️ I again had some energy in me, I just thought “oh, ran 5k already, let’s a see how far you can go...” - and I just explored the neighborhood at 6am, I don’t like going in rounds - like the tires of the bus, I like running and just looking but not necessarily looking at the same multiple times, get it? 😂 so i ended up running near the highway, surprisingly there was a safe sidewalk and woah, let me tell ya, people speeding early in the day already but it’s such a nice breeze when the drive by... sigh.. until the sidewalk suddenly ends and I had to get creative 👹🤦🏻‍♀️🚼 - anywayyyyys, I think I did well and proud of myself... I love running more and more and let’s see where this journey takes me! TGIF - hoch die Hände, WOCHENENDE! #runnershigh #justdoit #10k #happy #immerwieder #weiterimmerweiter #training #whatsnext #maintain #plantbased #canihaveabanana #vegan #wfpb #strong #maschine #schnellstemausvonmexiko #florida #achievementhunter #heiß #hochdiehändewochenende #postrun #recovery #endorphins #sporgasm
#Repost @tiremart365 (@get_repost ) ・・・ 군산시 나운동 808-11번지 월~토 8시30분부터 20시 까지 01068945065 문의주세요 01023054420 문의주세요 어디보다 저렴하게 자신 있게 서비스하겟습니다. #전라북도 #전북 #전주 #군산 #익산 #김제 #금강 #자동차 #차 #타이어 #타이어마트 #타이어마트365 #자동차정비 #정비 #자동차튜닝 #튜닝 #자동차수리 #수리 #car #tire #tiremart #tiremart365 #maintain #repair #tuning #휠 #정비 #타이어 #카룩 #CARLOOK www.carlook.com
#maintain - @iamcolinfrew from @passionhousecoffee showing us how to break it down for TLC and optimum performance. #klüberpaste
TERPAKSA REJECT #LIPMATTE BRAND LAIN SEMENJAK KENAL #VANILLA LIPMATTE #hannahbeautee !!! . . #Tahan lama betul ! Makan goreng pisang , makan makanan berminyak , tapi intai-intai kat cermin .. ehhh #maintain #lipmatte ni !! Masih elok #melekap kat #bibir 😱😱😱 . . Paling best tak payah pakai #pelembap #tambahan ! Jimat dah duit awak tuuuu 😍😍😍😍 . #VanillaLipmatte #HannahBeautee #lipmatte #firstlove #FrenchFormulation #KkmApproved #Halal #ProdukMuslim #SheaButter #ArganOil #Habbatussauda #loveyourself
When you feel tired and exhausted those are the workouts that count.. bodies adapting to calorie changes to diet,🙌.. when you see the results that's when you become more hungry and work harder soooooo what you put in is what you'll get out💪😍💕.. its off season from show but ill still but ill still maintain and bring a strong me next year round😝..#gymaholic coached @conradnagel personal trainer @fitlabpersonaltraining Supplements I use is @usnsa and @prosupps #personaltrainer #fitnessmotivation #fitnesbikini #flexfriday #hungryforsuccess #believinginyourself #bodybuilding #bodybuilderlifestyle #workhardforit #weighlifter #gym #fitfreak #capetown #maintain #neverthrowinthetowel #stongnotskinny #womenwholift #shouldergains #biceps #fitnesschangedmylife #giveit100percent #getfit #sexywithmuscles #sassy #peaches 🍑 #hellomuscle #helloweekend
✨WEIGH DAY✨ I’ve managed to maintain even after the past few days of constant bingeing of biscuits on my night shifts 🙈 I will definitely take that!! Very happy 😆 Now time to enjoy my annual leave 😜✈️☀️🌴👙🍺🍹🙌🏼 . . . . #weighday #weighdayresults #onplan #slimmingworld #weightloss #weightlossjourney #weightlossmotivation #healthylifestyle #healthy #instafit #swblogger #blog #myjourney #myslimmingjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldmotivation #feelingdetermined #motivation #slimmingworldjourney #slimmingworldfriends #foodoptimising #healthylife #slimmingforthewedding #slimmingforsummer #instafood #foodblogger #fooddiary #instalove #maintain
''Maak beloftes waar en overtref ze. Vertrouwen is de sleutel tot kwaliteit en succes'' Vandaag hebben wederom een nieuwe bedrijfshal opgeleverd voor onze trouwe en vaste klant De Boer Transport in de Rijp. Familie de Boer, nogmaals bedankt voor het vertrouwen en heel veel succes met het doorontwikkelen van jullie ingezette koers om zo jullie ambities te realiseren! . . . #deboertransport #vertrouwen #klantiskoning #klantenbinding #design #build #maintain #ontwerpende #bouwer #turnkey #bedrijfshuisvesting #likeforlikes #followforfollowback #morelike
PAINT CORRECTION👍🏼 MOST OF THE SWIRL MARKS AND LIGHT SCRATCHES REMOVED👌🏽 ⚠️TURN POST NOTIFICATIONS ON AND KEEP UP TO DATE!! ⚠️ 📞CONTACT US FOR BOOKING ENQUIRIES📆 Keep your car protected, ALWAYS #fresh #clean #maintain #maintaining #buckets #maintenance #wash #wax #windows #mirrors #dressing #antibacterial #prewash #air #centreconsole #expressshine #polish #deepwheelclean #hydrophobic #savings #bugsndtar #decontamination
He's excited to flash his belly fat and keep a healthy lifestyle.... I took a contract @MTN P20 lite and he's said he want a shake and tea... . . . #herbalifenutrition #loseweight #maintain #energy #sampling #fridayvibes #kulate
Ultrasound Therapy/Therapeutic Ultrasonic Treatment 💆🏽‍♀️👌🏼✨ ————————————————— Used by therapists to trigger issues within muscles, tendons or ligaments. The ultrasonic waves penetrate the affected area sending heat waves & vibrations to promote release. ————————————————— Oddly, the patient will not feel anything during treatment therefore is excellent for people who have low pain thresholds or prefer not to be physically touched by their therapist. ————————————————— Treatment is most beneficial when coupled with massage to gain a deeper release through the injured area ✅ ————————————————— Come see me at Solihull Chiropractic Clinic: Tuesday: 8am-11am Wednesday: 1pm-5.15pm And Thursday: 2.30pm-8pm. 30mins Sports Massage + Ultrasound Therapy = £27 💟 ————————————————— #therapy #therapist #ultrasound #ultrasonic #treatment #massage #massagetherapy #nopain #nomorepain #painfree #muscles #musclerelease #release #relax #injury #athlete #gymgoer #wellbeing #health #healthy #maintain #chiropractor #treatyourself #loveyourself #loveit #instafit #instahealth
👯💭Because hot chocolate is like a hug from the inside 🤗 courtesy of the sweetest hun, @nicholehiteroza. 💃 Happy #Friyay ! P.S. Last week's treat Yung iced choco pa order 😅🤭 teh, bumabagyo na! Tso•kulet! 🍫 #flashback Thank YOU! 🙏😇☝️ #Maintain 🙈🙉🙊 #GoodVibes , #GoodLife 😍😘💕 #KTnxBye #simplejoys #blessed #thankful #happiness #ThankYouForTheLove #CelebrateEveryday #justLove #happyMe #photoaday #21sep2018
Help me welcome a Norma a brand new member from the Box ready to bury fats and change people's lives...She's a business Woman, a student and fitness mafia... 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ . . . . #herbalifenutrition #loseweight #maintain #gymcompany #stayfit #teamkzn #fitnessgoals #businessopportunity #jointoday
Maintenance detail on the Range Rover sport this morning, the recent protection applied holding up well ✨💦👍#autobriteapproved #pvdapproved #rangeroversport #warrington #cheshire #sprints #supersonic #protect #maintain
Distinctiveness is an element of a brand that makes it unique and different. These distinctive assets are clipped to a brand to form it prevalent and earn more recognition. We @StudioWinterz protects a brand’s distinctiveness by maintaining consistency in the core element of its branding. . . . . . . For more updates of our work, follow us @StudioWinterz #brand #branding #distinct #element #makes #unique #and #different #distinctive #assets #clipped #to #form #prevalent #earn #more #recognition #protects #brands #maintain #consistency #core #base #professional #work
Please follow us: @hvacinstrumental 😀😂 📷 Credit: : @thermatichvac 😅😉 With the atrocious weather outside it’s always nice to know you can retreat inside to somewhere warm and comfortable. If you’re in retail, you know that customers are much more likely to spend time inside your establishment if they feel comfortable in the temperature provided; considering the increase in mobile and online shopping, it’s important for shops to ensure they are providing the most welcoming experience for those customers. Maybe it’s time to start thinking about who can provide you with that environment that your customers and employees need – contact us: 03300 415 282, enquiries@thermatic.co.uk #HVAC #Heating #Ventilation #Plumbing #Electrical #Design #Install #Maintain #Thermatic #Engineers #hvaclife #maintenance #badweather #weather #storm #rainy #retail #customers #business #buildings #rain
Turning nothing into something #daily #maintain
##MAINTAIN UR OWN STYLE## ##DONT COPY OTHERS##
Reflections!!
Didn’t lose and didn’t gain. Seriously need to get my ass into gear and stick to plan much better than I have been. . . . . . . . . #slimmingworldmums #slimmingworldfood #slimmingworldjourney #slimmingworld #maintain
With the atrocious weather outside it’s always nice to know you can retreat inside to somewhere warm and comfortable. If you’re in retail, you know that customers are much more likely to spend time inside your establishment if they feel comfortable in the temperature provided; considering the increase in mobile and online shopping, it’s important for shops to ensure they are providing the most welcoming experience for those customers. Maybe it’s time to start thinking about who can provide you with that environment that your customers and employees need – contact us: 03300 415 282, enquiries@thermatic.co.uk #HVAC #Heating #Ventilation #Plumbing #Electrical #Design #Install #Maintain #Thermatic #Engineers #hvaclife #maintenance #badweather #weather #storm #rainy #retail #customers #business #buildings #rain
#Repost @bishopjakes with @get_repost Good morning dear friends this was my best for this week, you can’t afford to treat people wrongly and then burn bridges because you might need them pretty soon or may want to come back. Be careful how you treat others because you have climbed to the top, you will have to come down some day and sometimes it’s actually pretty soon, sooner than you expect, respect others and no matter what happens treat them right, maintain a good relationship so that if you have to come back you can face them. Have a fantastic Friday all!!!!!! ・・・ You can't be fruitful if you don't value relationships." Watch the rebroadcast of #OpenToBetter online at http://www.tdjakes.org/echurch/ or on the TDJakes Mobile App. #tgif #stayblessed #donotburnbridges #maintain #maintaingoodrelationships #love #loveothers #treatthemright #respect #respectothers #learn #treat #treatotherswell #benice
Scouts Camp,Keplu Camp Kodiang. Kem Ketua Patrol dan 6 Sekawan🤩🤩 Kitchen Team is always awesome!!👍👍 #scout #teacheronduty #fitnessjourney #cute #maintain
hanya tangkapan layar (2) #mountain #maintain
hanya tangkapan layar (1) #mountain #maintain
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