#maintain

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Almost end of #2018 !! Keep all the calendar you have at home and office, you will find it useful when you prepare things for your children. 😊 . . . Reuse old calendar and prepare a set of exercise for children before their activity/new task starts. 😏 . . . Short break is very important for children with a special needs to maintain participation in the session. Get your child to do some exercise before new activity starts, you will see his/her arousal level increase 🤓 . . . Need more ideas for break in between activities? Contact your private educational therapist now! I’m ready to provide support for you and your child ♥️ . . . #reuse #calendar #old #recycle #child #children #sg #singapore #kids #specialneeds #break #shortbreak #autism #asd #gdd #adhd #downsyndrome #intellectualdisabilities #earlyintervention #earlychildhoodeducation #support #earlyintervention #homebased #inclusive #activities #maintain #participation #educational #therapy #exercise
Been to the gym twice and this was yesterday’s breakfast and lunch.. I had the usual Tuesday roast! After being away for the weekend, hoping for a maintain not a gain 🤞🏼 #slimmingworld #swuk #maintain #fingerscrossed #prayforme haha x
Inside the meter ... filth
Treating your home like my home 🌳🏠🌳 Call on 📞 07772544336 for any plastering and building work _______________________________________________________ #cleanjob #tidyjob #render #smooth #plynth #plastering #barnet #spongedup #float #scratchcoat #design #maintain #build #patio #path #gardensteps #gardenwall #gardenroom #trowel
Race Recap: The Bike My goal going on to the bike was to fuel my body for the run and to maintain my speed throughout the entire duration of the bike. In past races #ppdironman2015 #immd2016 #immt2018 I’ve died at about mile 80 of the bike. This is the first time I sustained my ride and felt strong going into transition 2. I’m proud. My trick? At mile 75 I started taking a salt tab every 5 miles and breaking it into my mouth before swallowing. It has always been hard for me to notice the heat on the bike, but I knew it was there. My body needed that much salt. It was the best decision and a complete race changer for me. Because the swim is often my stronger of the three disciplines, I get passed A LOT on the bike and pass very few people. I tried to not let that get into my head and go out too hard. In the beginning of the bike I could of gone much faster but I intentionally didn’t. I said to everyone that passed me (in my head, of course 😂), “I’ll see you on the run when you are walking”. It helped me to intentionally not try to stay with them. Overall, I was happy with the 18.28 average and the 6hr8min finish time. Next time my goal will be sub 6, but I maintained and I fueled. I had legs going into the run. @ridecannondale @17hours_tri_clothing #thebike #fuel #salttabs #miracle #maintain #triathlon #ironman #triathlete #swimbikerun #racerecap
Wheather trying to control your weight or leading a busy and active lifestyle, I can be hard to ensure you give your body the required daily influid intake 2-2.5 litres each day..... Cucumber inside with Herbal Aloe 👌🌿🌿🌿 . . . #herbalifenutrition #loseweight #maintain #energy #cucumber
Big brekkie which means little lunch 🥙 Rocky Road Hifi bar(1/2HEXB), apple(S) and banana(F)! Also had a boiled egg but that was scoffed before I got a chance to take a pic 🐷 Having a pasta dish for dinner so no more eats until then! #slimmingworld #slimmingworlduk #slimmingworlder #slimmingjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldmafia #swmums #swwife #foodie #foodporn #swmafia #foodstagram #foodinphotos #extraeasy #SP #free #speed #icandothis #lunch #maintain #loss #healthyfood #weightlossjourney #clairesjourney #motivation #scotland #glasgow #motivation #clairesjourney
5 reasons to drink water 🖐🏻 💦Boosts Brainpower 💧Helps maintain the balance of body fluids 💦Help with appetite control and gut health 💧Improve your mood 💦Lower risk of heart attack • • • • • #water #waterintake #boost #brainpower #maintain #appetitecontrol #improve #3litres #drinkwater #TheFemaleNetwork
Here’s a thought 💭 🧿 #goodmorningvibes ☕️ #riseandshine ☀️ #havethedayyoudeserve #power #consent #maintain
【小泰森系列漫畫EP3】 #定期保養篇 👨🏻‍🚀👩🏻‍🚀 - 告訴大家一個小秘密,其實小泰森很愛乾淨🤫 每天早晚都會把小太空頭盔擦的亮晶晶✨ 好讓你們看清楚可愛的他! - 想知道更多小泰森的秘密嗎?敬請期待下一集🥳
Amazing flower and one of our favourites, seen here in one of our recently completed gardens in SW London ___________________________________________ #astrantia #flower #grdn #garden #design #build #maintain #team #planting #london #landscape #architecture #delicate #simple #pink #green #foliage #lighting #grey #outdoors #timber #outdoorliving #colour #gardens #inspiration #studio
#trainedoruntrained "can you assemble your piece in the dark " 🙏🏾 @stic @m1deadprezrbg cleaning oiling and maintaining your weapon is just as important as practicing your accuracy at the range #train #build #maintain #elevate #consealcarry9mm
Tu ce iti spui cand vorbesti cu tine?
#Wejusttrying #to #maintain #peace ✌️ between#us ✌️
💕🧡 #WednesdayWeighIn 🧡💕 It’s a #Maintain this week ⚖️ Apart from Saturday I was a WW angel, so I’m a lil’ bemused 🤔 Buuuuut I’m a #WWGoldMember what do I expect?! Gotta remind myself this is what it’s all about! Finding balance ✨ Plus, Mother Nature is around the corner & hormones are running riot atm 😝 I’ll go with that & keep pedalling towards another decent week ✌🏻🌈 Have a decent hump day everyone 🐪💘 #MyWWJourney
วันนี้เป็นโยธา... #maintain #road #repair #farmer
😅最近不在台北家前後將近15天,亂成一團😂😂😂 🐶還來添熱鬧!!!😆😆😆 維修更換1,地毯。✅ 2,馬桶有滴答水聲(更換活塞)✅ 。3,餐廳Led燈閃爍!✅ 。4,前排鞋櫃磁扣更換三組!✅ 5,沙窗被狗抓破!✅ 6,陽台花修剪更換土!✅ 👌👌👌終於全打✔️ #home #balcony #maintain #carryout #orchid #jscola 🐶 #blueandwhite
پدر و پسری داشتند در کوه قدم میزدند که ناگهان پای پسر به سنگی گیر کرد. به زمین افتاد و داد کشید: آآی ی ی ی! صدایی از دور دست آمد: آآی ی ی ی! پسرک با کنجکاوی فریاد زد: کی هستی؟ پاسخ شنید: کی هستی؟ پسرک خشمگین شد و فریاد زد: ترسو! باز پاسخ شنید: ترسو! پسرک با تعجب ازپدرش پرسید: چه خبر است؟ پدر لبخندی زد و گفت: پسرم خوب توجه کن.... و بعد با صدای بلند فریاد زد: تو یک قهرمان هستی! صدا پاسخ داد: تو یک قهرمان هستی! پسرک باز بیشتر تعجب کرد.!! پدرش توضیح داد: مردم میگویند که این انعکاس کوه است ولی این در حقیقت انعکاس زندگی است. هر چیزی که بگویی یا انجام دهی،زندگی عینا" به تو جواب میدهد؛ اگر عشق را بخواهی، عشق بیشتری در قلب بوجود می آید و اگر به دنبال موفقیت باشی، آن را حتما بدست خواهی آورد. هر چیزی را که بخواهی، زندگی همان را به تو خواهد داد #photography #nature #canon #maintain #khadempour #meysam_khadempour #ir_akasi #anjoman_aj
I've dabbled with #keto for many years, now that i'm getting back on it i feel like sharing some tips. Tips that i've came accross from reading works from dudes way smarter than me ... dudes with PHD's , published books and a whole lot of other jazzy shit. Only i'm giving you the quick version, and not trying to sell anyone shit. from left to right keto #mealprep examples for phasing diffrent #macro goals throught a day or weeks of going #lowcarb from left to right -1st #maintain or #leangains standard #protein average fiber and lots of nuts wich are satifying but can be tempting to over eat... preferbly avoid peanuts because they're beans not nuts and pack antinutrients -2nd #leangains & #bulk whole nuts get substituted with #nutbutter ... wich is calorie dense as fuck & has lower carb to calorie (fat) and protein ratio....most importantly tho its easily absobed because its easy to digest and wont make your shits look like #EXTRAcrunchyJiff .. again avoid peanuts.... almond butter is aight but the best stuff is #pecanbutter and #macadamianutbutter for their omega fatty content .. might need a #foodproccessor to diy that -3rd Basic ass #cut ... a super cut tho with just lean protein and vegies. probably the hardest to commit to and also might lead to muscle loss if done for too long ... and likely to temp you to binge on carbs.....because sugar is like crack and craving fat is only a thing when eating fatty cuts of meat.... very diffrent from lusting for donuts the end.... if these tips help out anyone coo. anyone rolling their eyes for the #oversharring can keep scrolling and GOMD 😎
A different perspective for my walking meditation this morning. . Dedicating time to befriend Me. It’s the foundation of for everything – relationships, creative expression, and coming out of my mind and into self-mastery. I cant recommend befriending yourself enough as it’s everything and all in one. • There is no seeking or searching in this place as all you have is enough to rise and thrive 💫 • #befriend #forreal #foryou #forthemiracleyouare #lifeease #loveinternal #myspace #myknowing #fucksearching #maintain #learn #feel #notice #changeit #changemaker #freedomseeker #selfmotivator #noexcuse #onlygrowth #openawareness #beleiveinyourself #nonegativityhere
So this is a result of a not so good week and a boozy Saturday! So I am super pleased 😆 I’ve been going to the gym 3-4 times a week as well so it could be muscle as well 💪🏽 Here’s to a new week, a couple of off plan meals but that’s only 2-3 out of 21... so LETS DO THIS 🎉 #slimmingjourney #foodblog #slimmingworld #weightloss #weightlossjourney #gym #maintain #newweek #weighday #Wednesday #slimmingworldlife #slimmingstudent
#its not hard to #smile its #hard to #maintain yo #smilethoe 💯🙏💪😐
We still don't get bored of weatherboards! 😂😂😂 www.glenirishandyman.com.au
So keep ya mf head up! ✊🏻👆🏻💯💯💯 #realshit #facts #bigfacts #strength #courage #faith #keeppushing #maintain #behumble #stayhumble
TERPAKSA REJECT #LIPMATTE BRAND LAIN SEMENJAK KENAL #VANILLA LIPMATTE #hannahbeautee !!! . . #Tahan lama betul ! Makan goreng pisang , makan makanan berminyak , tapi intai-intai kat cermin .. ehhh #maintain #lipmatte ni !! Masih elok #melekap kat #bibir 😱😱😱 . . Paling best tak payah pakai #pelembap #tambahan ! Jimat dah duit awak tuuuu 😍😍😍😍 Nak jadi lebih cantik dengan Hannah? Click je link di bio @hannahbeautee_faz atau whatsapp 01129439768 😘 #VanillaLipmatte #HannahBeautee #lipmatte #firstlove #FrenchFormulation #KkmApproved #Halal #ProdukMuslim #SheaButter #ArganOil #Habbatussauda #loveyourself #fattahamin #fattzura
This New Honda is starting off right _ ❌No Scratches❌No swirls _ ⚠️Protect Your Paint⚠️ #ENHANCE #PRESERVE #MAINTAIN
Until recently I had no idea how or what pre workout did or what it was. Now I feel as thoughg I could run a marathon💪 Arbonne Prepare & Endure helps me maintain my energy levels during a workout and stop me from crashing into a heap. 📲DM for how you can recieve 20% off or how arbonne can change yourlife . . . . . . . . . . . #workout #energy #preworkout #endurance #30daystohealthyliving #arbonneprepareandendure #energylift #fuel #summer #summerdrink #arbonne #maintain #maintainenergy #arbonneaunz #arbonnehealthyliving #healthylife #healthyliving #healthy #plantbased #plantpower #potential #ecofriendly #vegan #crueltyfree #entrepreneur #bossbabe
At J. Jacobs we value our commercial properties. . This #commercialbuilding is used to manufacture modular homes for the Central Illinois region. . Our crew services the lawn every Monday through the growing season👩‍🌾👨‍🌾💪 . #commercialproperties function well in our route to keep us busy in the first part of the week, while most homeowners prefer a Thursday/Friday service. . . . . . . . . . #yardwork #groundskeeper #gardeners #landscapers_of_instagram #landscaping #landscapingdesign #greengrass #curbappeal #settingsun #lawncare #lawn #exmark #toro #stihl #weedeater #br600 #corporate #maintain #nitrogen #wheelbarrow #landscapearchitecture #gie #lifework #lawncarebusiness #lawnservice
Jennie BLACKPINK kini resmi menjadi member pertama yang debut solo. Debut solo ini merupakan bagian dari rencana YG Entertainment untuk membuat keempat member BLACKPINK, yaitu Jennie, Lisa, Jisoo dan Rose memiliki projek solo untuk beberapa bulan kedepan. Senin (12/11/2018), Jennie merilis single solo pertamanya yang berjudul "Solo." Dalam video klip "Solo", Jennie menunjukkan berbagai skill-nya sebagai idol, yaitu menyanyi, rap, bahkan dance hip-hop. . Follow terus @social_partners untuk dapat info ter-update 😉 . . Butuh jasa kelola akun social media? Hubungi : wa : 0822 7500 8800 atau DM @social_partners . . #socialpartner #instasocialmedia #socialmedia #socialmediamarketing #socialmediaagency #socialmediastrategy #socialmediastrategist #maintain #maintaince #maintainbusiness #digitalmarketingbusiness #development #developbusiness #digitalmarketing #sosialmedia #sosialmediamarketing #sosialmediaagency #kelolasosialmedia #jasakelolaakun #jasamaintenance #jasamantainsosmed #medan #sumaterautara #indonesia #blackpink #jennie #solo @social_partners
Kesehatan adalah hal paling penting dalam hidup. Untuk menjaga tubuh dari batuk berdahak selalu sedia Obat Batuk Cap Ibu dan Anak yang mempunyai rasa manis dan efek menenangkan. . . . #ObatBatukManisKeluarga #ObatBatuk #ObatManis #ObatBatukManis #ObatKeluarga #ObatBatukCapIbudanAnak #Obida #KeluargaObida #tips #Maintain #lungs #healthy #tips #tutorials #tutorial #berbagisemangat #semangat #inspirasi #nasihat #tip #honey #savethebees #honeybee #beekeeper #rawhoney #honeycomb
Choose wisely👊🏽life is about choices. You always have a choice, decide to add some healthy habits 🤙🏽have a great week. @anandahemp @rocktape @hyperice . . . . . . . . . If you like it Repost it. Got questions just ask🤙🏽#massage #CBD #hemp #Deeptissue #kihei #maui #sportsmassage #massagetherapist #healthy #paleo #crossfit #fitness #sports #massagetherapy #glutenfree #exercise #recover #train #maintain #aloha #choices #everyday #tuesday #good
Decided even though I can’t afford all my nutritional foods I normally eat each day, got no supplements besides a pre work out. Decided to still keep up my constancy with my training. Not expecting any growth due to my poor nutrition but if I can at least some what keep a maintained figure until I get on top of everything again, that will be just splendid 🤷🏻‍♂️👍🙌👌
Do you ever get nervous for the holiday season because of the extra 5-10 lbs that seem to always come with it? That's where I'm at right now. 🙄 Join me for this accountability challenge to stay on track through the holidays! 🦃🎄 Drop you favorite emoji below ⬇️ and I'll send you all the details. 💕 . . #herbalifenutrition #weightloss #holidayweight #tistheseason #joinme #askmehow #maintain #loseweight #win
Selamat Kepada pemenang give away Rumah Engedi 😍🙏 @sylviasaridewi . Tunggu apa lagi sist? Yuk mulai perawatan di Rumah Engedi untuk kesehatan mu 😊 #rumahengedi #vspa #navispa #wanitasehat #wanitacantik #rumahengedijakarta #healthy #life #lifestyle #maintain
這個奶茶色已經在排行榜了😂😂 顯白之外還帶了珠光,美炸了❤️ 喜歡不規則的豹紋,超時尚👍👍 Design by Lulu. - ⚠️11月開放預約中⚠️ - ☑️預約line:@len3124u ☑️高雄市鳳山區濱山街8-4號 ☑️營業時間:13:00-20:00 🔸為了服務品質,務必提早預約 🔸光療指甲保固七天(非人為因素) - - #美甲 #高雄 #光療指甲 #保養 #holiday #foots #taiwan #kaohsiung #maintain #足部保養 #台灣 #girl #footnail #暈染美甲 # #足部光療 #高雄美甲 #鳳山美甲 #鳳山 #naildesign #矯正指甲養甲延甲 #矯正 指甲 #三民區美甲 #美爪 #ネイルアート #乾燥花
Are you keeping your straight razor in tip-top condition?⠀ Maintenance on our razors is very simple:⠀ ⠀ 1. Strop before and after every time you shave.⠀ 2. In the case of high carbon steel razors, keep them oiled (we recommend using Ballistol )⠀ 3. Have it honed about twice a year--whenever shaving gets uncomfortable because the edge doesn't return from stropping. ⠀ That's it! ⠀ ⠀ #howtostraightrazor ⠀ ⠀ #themoreyouknow #ditchdisposables #zerowaste #maintain #homestyle #gentleman #gentlemen #gentlemanstyle #gentlemenstyle #dapper #dappermen #dapperman #gearhead #gearheads #edc #edcgear #edccommunity #beardstyle #shaving #wetshaving #whyiwetshave #wetshaveloyalists #wetshaver ⠀ ⠀
If a person is away from fight,it doesn't mean that he don't know to fight,he is keeping himself away from fight.... #if #person #enough #calm #peace #maintain #always #aware #coconut #tree #fights #fighting #nature #naturallover #naturephotography #naturelovers #love #peaceofmind #naturally #natural
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