#makeachange

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At the gym for the win... on a Friday night🏋🏼‍♀️ Do something good for you this weekend! Namaste, Monika #PowerHouseRealtor 💪🏡 #PowerHouseMoments 🙏🏻🌴 #PowerHouseMoves 🧘‍♀️🏡
This is disgusting! Unfortunately, rape culture and acceptance is institutionally ingrained in our society and in a modern world, these stories are even more shocking. This is not progress. This is the most powerful people in the world, forgiving the most heinous crime because it is easier to blame the victim. It is vital that we recognise these atrocities. - - - - - - - - - - - #socialjustice #makeachange #chooselove #rapecultureisreal #victimblaming #youthvoice #protest #support #socialactivism #activism #activist
It's been awhile . . . #BELIEVEINYOURPRACTICE 💖💚💙 . . . #ILoveMe • • • Figure Out How to Live Longer in the Good Moments no Matter How Short They Are 💙😘 • • • 💖💖 • • • #PositivityOverNegativity #YogaHeals • • • 💖💖 • • • Physical invisible illnesses I live with daily: kneeosteoarthritisbothknees chrondromalaciapatellabothknees tornlateralmensicusrightknee hairlinetareinACLrightknee bonespursonbothtibias overweightwithbadknees • • • ✌🙏🕉 • • • #ILoveMyJourney #ProgressNotPerfection #PracticeAndAllIsComing • • • • #YogaLove ° ° ° ° ° ° ° ° #selfloveisthebestlove #blackgirlyoga #fatgirlyoga #makeachange #yogaoffthemat #yogaforeveryBODY #mindfulness #plussizeyoga #plussize #yogaofcolor #yogaforyourmind #yogamom #selfcare #yogamom #happinessis #yogaeverydamnday #asana #inspire #motivate
I literally had to hop to get air 😂 😂 😂 hence why we video tape, pause then screenshot 😂 😂 😂 😂 😂 👌🏾 . . . This is why I abso'fuckin'lutely love doing #IGYogaChallenges because they always make u challenge yourself also because they also help you get on your mat to flow daily and record . . . Not sure I'll get a chance tomorrow so here's Feb 16th pose . . Day 9 = #Epk2 . . . . The #RWYtribe presents to you #OurTribeChallenge introducing the #RWYoga Brand Ambassadors. . . . Hosts @iAmReneeWatkins @recharge_watt5 @dria._love @yogawithbre @kayleedoesyoga @tsutsu89 @yogi.raven @belle_ife @kenishabmcintosh @meg.vicious @kaiatimes @_ayeeitsmo @savory_psyche @deja_light @yoshamwow @yogi.yana @leelu_dallass @theyogiwitch @so.flow.yoga @sonaturalc . . . Sponsors @fitbeads.co @yogapaws @yogisurprise . . . . #BELIEVEINYOURPRACTICE 💖💚💙 . . . #ILoveMe • • • Figure Out How to Live Longer in the Good Moments no Matter How Short They Are 💙😘 • • • 💖💖 • • • #PositivityOverNegativity #YogaHeals • • • ✌🙏🕉 • • • #ILoveMyJourney #ProgressNotPerfection PracticeAndAllIsComing • • • • #YogaLove ° ° ° ° ° ° ° ° #selfloveisthebestlove #blackgirlyoga #fatgirlyoga #makeachange #yogaoffthemat #yogaforeveryBODY #mindfulness #plussizeyoga #yogaofcolor #yogaforyourmind #yogamom #selfcare #yogamom #happinessis #YogaLover #yogapractice #asana #inspire #motivate
The love between an owner and their pet is unbreakable. They are family. As family, they deserve the best! . Did you know that most of our MPS animals were found at shelters/rescues? It goes to show that there are some people out there who don’t care. They don’t want to give these precious animals a chance because they don’t understand. . Raising awareness is so important. We need people to know what MPS is and what it does. It kills animals. It takes their lives. We had hoped to raise awareness at the World Dog Expo, but due to unforeseen circumstances and low donations, we had to pull out. . We still need your help. Donate today! . Mpsarmy.org/donate . . #worlddogexpo #dog #bff #pet #bestfriend #hugs #kisses #cuddles #doggie #donate #makeachange #bekind #generous #mps #awareness #mpsstrong
Believe in yourself more than anyone else and watch things start to fall into place... * Even when I was pressing play on my very first program I didn't really believe I could change all that much, what made this time so different? * This time I had support... I had all of the people in the first bootcamp I was ever part of, and even though I didn't know it then, it made all the difference 🤘💚 * * * * * #believeinyourself #growingeveryday #supportsystem
The students of London coming together to support a worthy cause. Today was an important milestone for many people, who learned that their voices matter and that a day of dedication from a group of teenagers can achieve great things. Many of us cannot vote, but we all had our say today and the idea that our voices, ideas and opinions are important is one that we desperately needed to learn (in my opinion). @gretathunberg @youthstrike4climate - - - - - - - - - - - #strike4climate #fridaysforfuture #schoolstrike4climate #climatestrike #makeachange #getinspired #leftwing #protest #support #chooselove
Make the change. " belief is your power " PC:@feministstalk • • • • • #belief #bettertheworld #makeachange #savetheworld #dowhatsright
There is a perfect storm brewing. Can you feel it? A healing crisis of sort ⚡⚡ It is time for us to ⚡Stop the bullshit which keeps us being the smaller version of who we know ourselves to be ⚡Practice a deep nourishing love and acceptance of our vulnerabilities and make them feel safe ⚡Consciously change what needs to be changed ⚡ And then show up Every single day And let our light shine There is no other way ⚡ . . . . #justdoit #makeachange #beyou #liveyourtruth #liveyourbestlife #loveallofyou #radicallove #radicalselfacceptance #bevulnerable #healing #safety #healingcrisis #perfectstorm #therapist #mindfulness #meditation #dailypractice #cycles #timeforachange #transformation #shinebright #innerlight #letyourlightshine #beyourself
So many people “need more time” 🕰 when reality is we have all the time we NEED. . Prioritizing every day things allows us to feel more accomplished—which leads to positive habits that bring us closer to our ultimate desires.✨🌈 . Manage your time ⏰, control your life‼️💯 #timemanagement #quotes ❤️ #williampenn #youareincontrol #youdecide #goalgetters #wearestrong #momlife 💕 #makeachange #priority #prioritiesfirst #createyourdreamlife #getinspired_no #getinspiredshare #motivational_quotes #fridayquotes #freedomfriday #youareworthy #begreater #begreattoday #beyourselfalways #destinedforgreatness #hustleharder #salesrep #digitalmarketingtips #socialmediatools #mentalhealthquotes #instagoodl #marketers #socialmediainfluencer
มาช่วยทำให้เมืองไทยเราสะอาด เพียงแค่ช่วยเก็บขยะในสถานที่ท่องเที่ยวที่คุณไป แล้วแท็กเรา 🇹🇭 ♻️ . collected by @mn_trips 📍Phi Phi Islands . Collect a bag of trash when you go on an adventure. A easy way that we can incorporate taking care of our Thailand and our earth CLEAN to our everyday lives. As individuals we have the potential to make a big difference and together we can change the world and It’s way of saying thanks to MOTHER NATURE ! #keepthailandclean #phiphiisland #phiphi
#Repost @mehdifoundation with @repostsaveapp · · · #QuoteoftheDay ‘Societies are reformed only when the hearts of men are reformed.’ - HH @Younus_AlGohar #CitadelDía ‘Las sociedades se reforman solo cuando los corazones de los hombres se reforman.’ - Su Santidad @Younus_AlGohar #quotes  #quote  #truth  #realtalk #YounusAlGohar  #society  #reformation  #revolution  #maininthemirror  #reflect  #positive  #positiveness #reflection  #heart  #spanish  #change #spiritual  #spirituality  #lifelessons #lifequotes  #goodvibes  #bethechange  #changetheworld #foodforthought  #makeachange  #improvement
#Repost @mehdifoundation with @repostsaveapp · · · #QuoteoftheDay ‘Societies are reformed only when the hearts of men are reformed.’ - HH @Younus_AlGohar #CitadelDía ‘Las sociedades se reforman solo cuando los corazones de los hombres se reforman.’ - Su Santidad @Younus_AlGohar #quotes  #quote  #truth  #realtalk #YounusAlGohar  #society  #reformation  #revolution  #maininthemirror  #reflect  #positive  #positiveness #reflection  #heart  #spanish  #change #spiritual  #spirituality  #lifelessons #lifequotes  #goodvibes  #bethechange  #changetheworld #foodforthought  #makeachange  #improvement
Whose in the lead?!? We have a close race between 3 of our classrooms. But there is still time to help your child's classroom win!! #makeawishfoundation #changewars #childcare #preschool #makeachange #earlychildhoodeducation #earlyeducation #makeadifference #sparechange #goddardschoolgilbrt2 #goddardonwarner #goddardschool #goddardaz
[Terima Kasih] Terimakasih kepada seluruh volunteer FPMA tahun 2018 atas kerja kerasnya dalam mengembangkan FPMA 1 tahun ini, semoga kedepannya semakin sukses dan tetap bisa untuk memberikan manfaat bagi sekitar #FPMA #ComeToAssist #MakeaChange
These ladies make my day... These ladies encourage me... These ladies motivate me... These ladies make me laugh... These ladies keep me honest... These ladies are my tribe.... They make coaching have purpose! I love getting their text... I love hearing all the ups and downs and there os no room for negativity... just growth... in this group. Why join my bootcamp? It is because its more than just a program its a change in mindset, habits and health. #transform20 #mytribe #accountability #whyme #sayyestoyou #makeachange #teacherlife #teachersfollowteachers #teachersofinstagram #momlife #momofboys #momofgirls #sidehustle #purpose #bossbabe
[Terima Kasih] Terimakasih kepada seluruh volunteer FPMA tahun 2018 atas kerja kerasnya dalam mengembangkan FPMA 1 tahun ini, semoga kedepannya semakin sukses dan tetap bisa untuk memberikan manfaat bagi sekitar #FPMA #ComeToAssist #MakeaChange
[Terima Kasih] Terimakasih kepada seluruh volunteer FPMA tahun 2018 atas kerja kerasnya dalam mengembangkan FPMA 1 tahun ini, semoga kedepannya semakin sukses dan tetap bisa untuk memberikan manfaat bagi sekitar #FPMA #ComeToAssist #MakeaChange
This program is SERIOUSLY #excuseproof . Like it’s only 20 minutes long 😍😍😍 can’t ask for better than that at 4am 😂 . As a health & fitness coach, I hear every excuse in the book for not eating well or exercising . The #1 excuse is I don’t have time.... which i can totally crush as we have several programs that are 20-25 mins long that gives you EVERYTHING you need . One important thing to note is that it’s a vicious cycle...simply by doing a minimum of 20 mins of exercise a day, it will naturally incline you to drink more water, eat better, sleep better and boom, you are ready for another day . Before you know it, you are more focused, happier, healthier and SHREDDING pounds off naturally And healthily . It doesn’t matter in what stage of life you are... it IS possible. You just have to reach out to me for help ❤️
Peace and Calming: blend of tangerine, orange, blue tansy, ylang ylang, and patchouli. This oil smells SO good, up there for me with gentle baby, just less floral-y. It is great to diffuse at nighttime during or before bed; it helps calm emotions and nerves, so it can aid in relief of things such as anxiety and stress. A powerful tool in the oily tool kit, and a popular one; so it’s now in the new premium starter kit! . #essentialoils #oilymama #naturalliving #chemicalfree #healthyhome #freedom #alifeofabundance #selfcare #natural #naturalchoices #betterchoices #naturalhome #aromatherapy #plantsrule #education #oilylife #bestchoiceimade #naturalmom #oilymom #natureknowsbest #backtothebasics #reapthebenefits #noticethedifference #makeachange #forthebetter #naturallife #cleanhome #cleanliving #lifestyle #lifechange
Green tip: yet another suggestion from the @packagefreeshop ! They should just sponsor me at this point 😂 use biodegradable bandages for your cuts and bruises instead of store bought ones! Countless bandages end up in landfills and the sea each year, ending up in our ocean critters (and therefore our seafood..yuck!) These bandages are made from 100% natural organic bamboo fibre and are free from irritating chemicals! #frickyeah
I absolutely LOVE class overview on my MOST HATED machine 🙌🏽 do what you love and love what you do EVEN IF it’s not what’s common or what’s acceptable!!! #bebrave #beunapologeticallyyou #mygoalismyhappiness #justneverquit #makeachange #bethechange
This Monday we start our next 21 online challenge‼️ you guys ready?! 🤩 . ✨21 days only. ✨No fee to register . ✨Personalized meal plan . ✨Workout plan . ✨ Motivation group chat . . . 6 SPOTS LEFT!! 🗣🗣 DM for more info. . . #21dayshakechallenge #joinmyteam #winningteam #newyearnewyou #2019istheyear #motivation #goals #doitforyou #askmehow #lifestyle #feedyourbodygood #challangeyourself #dreambig #itspossible #letsdoit #starttoday #togetherwerestronger #lizettgetsfitTEAM #joinnow #motivation #youcandoit #fueledbyherbalife #makeachange #letmehelpyou #beforeandafter #weightlosstransformation #joinmyjourney #notjustweightloss #bodymindspirit #changemymind
Did you guess right???? It’s Katie H!!! She’s our math girl and our volleyball star!! Check back next week to see who our barre star! • • • #purebarre #barrestrong #mooresvillenc #huntersvillenc #corneliusnc #davidsonnc #lkn #lakenorman #pblkn #yesyoucan #barresohard #fitspo #fitness #loveit #February #bestofthebest #makeachange #purebarrelove
Bringing on the Men was a SUCCESS! They all survived... barely!! 😂🤣 Amazing job guys! We loved having everyone and we can’t wait to do it again next month! ❤️ • • • #purebarre #barrestrong #mooresvillenc #huntersvillenc #corneliusnc #davidsonnc #lkn #lakenorman #pblkn #yesyoucan #barresohard #fitspo #fitness #loveit #February #bestofthebest #makeachange #purebarrelove
One of the main focuses I have on training my core is the fact that I always try to keep constant tension on the muscle by using weights to resist the motion. A lot of my training consists of a controlled focus with more time under tension on a muscle rather than just pushing weight around. Weighted leg raises (dumbbell squeezed between feet) with a dumbbell raised over the chest, chin down to the chest to engage core. 4 sets 15+ reps 🤙💪#whitespotmotivation #intuitiveeating #motivation #inspiration #perserverance #believe #grace #love #joy #peace #hope #life #bodybuilding #fitness #makeachange
Um, y’all are CUTE. 😍
Had let it all go and not look back. The shortest my hair has been.. looking forward to the growth💇🏾‍♀️💁🏾‍♀️😁💋 • • • • • • • • • • #bigchop #haircut #shorthair #shorthairdontcare #curlsgalore #curlyhair #curlyfro #melanin #melaninpoppin #blackgirlmagic #change #latina #afrolatina #dowhatsbestforyou #makeachange #smallchanges #getoutofyourcomfortzone #confidence #goodvibes
We don’t need anyone’s permission to live an incredible life. We can read all the books, listen to all of the advice and even write down all of our goals but if there’s no action behind it nothing will change. That’s the beauty, YOU have the power to make a change. 🌺 * * * * #life #lifequotes #lifequotestoliveby #lifequote #makeachange #makeachangetoday #bethechange #bethechangeyouwanttoseeintheworld #positivequotes #positivity #positivethinking #inspire #inspiredaily #inspiration #happy #happiness #happinessquotes #happinessproject #noonecanchangeme #noonecanchangethat #determination #determinationquotes #girlpower #kenanikino #thebeautifulbody #808life #kona #konatown #bigisland #kailuakona
We don’t know how truly bad we feel until we start to feel GOOD. Did you know the average person is carrying 10-15lbs of waste in your digestive tract and colon? Literally decaying food rotting in your system😳🤢 they’re just full of crap - literally 😂 #makeachange #3daytrialresults #loseweightnowaskmehow #healthylifestyle #nutrition #onlinecoach
Strong start. My little buddy joined in my my workout, doing the moves this morning. Pretty awesome. 😍
So, this is a little hard for me to do because I've never posted my before picture until now! But, here is a before picture of me on the right when I was at my heaviest! And then on the left are 2 somewhat recent pictures of me after losing 24lbs! If anyone wants to lose weight and is tired of trying things that don't work, comment down below!! #transformation #weightloss #girlpower #weightchallenge #tired #workinggirl #workout #change #makeachange
❌❌ Eco-Friendly, Vegan Cork Fabric & 100%Cotton Flannel Lined Cape is currently up for auction on eBay. The opening bid is $24.50 or you can buy it now $225.00. Wear your values and be the first to own this timeless piece. We will be donating 40% of the auctioned proceeds to Sudara and 40% of the proceeds to Savannah Working Against Human Trafficking.  Each year, millions of women and children are trafficked into sexual exploitation in India.  Sudara is working to change this by providing hope and opportunity through living-wage jobs, skills training, and education. SWAHT Statement They work to eradicate the hidden crime of human trafficking in Savannah, Georgia and its environs by working to: Educate the community and law enforcement in what are the signs. Advocating for effective legislation and for the provision of mental health and psychosocial reintegration services for victims of human trafficking. Network globally to eradicate this crime. ❌❌ time-honored would like to thank Nicky Wu for the time she put into the construction of this cape. We would as like to acknowledge Flo Samuels for her work with this cape as well.
Current vibe: doing me. Restoring myself. Reinventing myself. Tea. Early bed time. Lots of water. Working out. Working hard. Eating healthy. Bubble baths. Staying in. Being present. Shifting gears. Staying focused. Feeling vibrant.✨ . . . . #workinprogress #healthyfeelsgood #tiuteam #weightlosstransformation #plantbaseddiet #athomeworkouts #travelholic #fitsporation #mondaymotivation #morningperson #feelconfident #bbgbabes #eatplants #uk #caligirl #hiit #girlswholift #fitnessblogger #makeachange #chooseyou #yogagirl #veganbabes #personaltrainer #beforeandafter #eatclean #smilebright #askmehow #feelgoodfood #womeninspiringwomen
“Don’t compare your life to others. There’s no comparison between the sun & the moon. They shine when it’s their time.” 🌝🌚 . If you want something, that someone else has, then go get it. If you see someone else achieving, but you aren’t, make a change. Stop waiting. Stop letting disappointments stand in your way. God, or the universe, can will yourself a path that is meant for you to succeed. But the only person that can truly make that happen, is YOU. . I took a chance on something that I knew would bring something extra to my life. But I had no idea how much more it would do for my family and I. The friendships, the opportunities, the freedom. . If you know that you are meant for so much more, then run. Run towards that dream. Run as fast as you can. Because it’s not going to wait for you. . #momlife #healthylifestyle #makeachange #dream #love #laugh #iwantmore #fitness #boymom #adventure #fun #loveyourlife
Combat/Explosive✅ Medical/Dental✅ Mechanical/Aviation✅ Culinary/Admin✅ Finance/Cyber security✅ Keys to success✅✅💯 #GotEm . . . These are just a FEW of the career fields the United States Army can offer you! If any of these interest you👀, or you want to know what else you can do, go ahead and give me a call at 701-340-4398📲. 🗣Don’t wait, 🗣don’t hesitate, it’s too easy to start pursuing the steps to your future🚨🚨🚨🚨
What an amazing 2 days. We planned this conference back in October, and it’s just amazing how it went from a dream to reality. #dream #makeachange #leadership #indigenous #makeadifference #love #blessed #thanksgod 🙏
🙌Good Luck Everyone!!! Check Us Out Tomorrow To See who Won!!🥰
Did you know that loose plastic bags, plastic film or bagged items cannot go into our curbside recycling bin?🗑️ • • Items like our Amazon delivery packages, plastic shopping bags, or cling wraps get stuck in/damage the sorting machines during the recycling process 😣 Good news is they can be recycled and most of them can be dropped off at our local #Target or grocery store! • • Check out https://www.plasticfilmrecycling.org to find where we can drop off those plastics. It can be easier than it seems! Separate those materials into nifty bins like the one we have here at home! Let's learn how to #recycle properly ♻️👍 #theevansgogreen #sustainability #zerowaste #greenliving #ecofriendly #recyclingideas #reduce #reuse #ditchdisposables #waronwaste #makeachange
I used to be so self conscious of my arms, among many other things. This lifestyle has helped me to become confident and 💪 strong! What are you waiting for? Why not you? #strongereveryday #strongerthanyesterday #stronger
PROGRESS REPORT 🙌🏻🙌🏻 . Results don’t lie!!! Finishing up tomorrow with week 5!!! Only one week left to go!! Can’t believe I’m almost done with this round of this amazing 20 minute program!! . Y’all these results are from simple nutrition( a few treats😉) and 20 Minute workouts; 6 days a week! That’s IT!!! . . I would love to help anyone who wants to get out of their own way, stop making excuses and get RESULTS 🏋️‍♀️🏋️‍♀️ . Can’t wait to chat with you ❤️💋📩 #makeachange #healthymindandbody #resultsdontlie
My transformation has nothing to do with the scale. My “gains” are in my mental strength. Every time I THINK I can’t, I tell myself not to stop, that I’m stronger than I think. I say that I CAN and I WILL. Week One I could barely breathe, I could barely power through. I had to stop because I thought I couldn’t keep going. Check out Week 5 to see what happens when you don’t give up when it gets hard! This isn’t about being perfect! This is what happens with consistency! . Remember you are in control of your life. You are under no obligation to be the same person you were yesterday, last week or even 15 minutes ago! Remember you are not stuck. YOU have the choice to take action! It’s only Day 46 of 365. You have to the power to make today the day you decide to hit that reset button and start over! Don’t know where to start?! Drop a 💪🏼 or message me and let’s talk action and get you ready to transform your life!!! #reset #happyyouyear #goalgetter #goalsetter #makeachange #nomoreexcuses #momoftwo #momgains #mentalstrength #changeyourlife #conqueryourmind #transform #mentalgains
🧐 Somos aquilo que comemos Ou será que comemos aquilo que somos? É a eterna questão que coloco a mim mesma... Hoje quero deixar vos esta inquietação para reflectir. O nosso sangue renova-se na sua totalidade ao fim de 120 dias, 3 meses é o tempo que levam os nossos glóbulos vermelhos a se renovar na totalidade, logo e o tempo que levamos a criar uma nova qualidade de nutrientes para as células do nosso corpo depois de introduzirmos um alimento no corpo. Ou seja para vermos realmente a diferença de uma alteração no nosso regime alimentar a nível dos músculos, da pele, dos órgãos esperamos este tempo. O nosso bem estar físico e mental está directamente relacionado com o que comemos e bebemos. Uma dieta bem equilibrada não só resulta em melhor saúde e composição corporal geral, mas também devido à “ligação cérebro-intestino” - também pode nos fazer sentir bem. Comer bem faz parte da estratégia que pode reduzir nosso risco de qualquer doença crónica e até mesmo melhorar a condição dos nossos próprios genes. Deixo como desafio iniciar um diário alimentar e começar a perceber quais os nossos padrões alimentares e o que podemos fazer diferente a pensar num futuro melhor. Bons cozinhados! EN 🧐 We are what we eat Or do we eat what we are? Our blood is completely renewed in 120 days, 3 months is the time it takes for our red blood cells to renew in full, so when we want to create new quality nutrients for our cells, just after we introduce new food into the body, we see the real change. Our physical and mental well-being is directly related to what we eat and drink. A well-balanced diet not only results in better health and overall body composition, but also because of "brain-bowel attachment" - it can also make us feel good. Eating well is part of the strategy that can reduce our risk of any chronic disease and even improve the condition of our own genes. I give you the challenge to start a food diary and realize what our eating patterns are and what we can do differently - think about a better future!
Plaintiff Ry Walker: "It’s not only breeding a very toxic sexual culture but also is giving undue economic and professional benefits to the male fraternity members." #SanfordHeislerSharp #YaleFailed #TimesUpYale #TimesUpFrats #Yale #University #Misconduct #Harassment #Discrimination #TimeForChange #BigLaw #MeToo #Justice #Fraternity #Culture #MakeAChange #TimesUp
Want to take control of your health? I've been using essential oils for 8 months now and I can't get enough of them. I've been working to reduce the toxins in my life and I encourage you to do the same! If you're ready to make the change, dm me and ill help you get started! 🌷🌱🌸 #reducethetoxins #doterra
Sitting by the poolside watching my girls play makes me so grateful for my new career 🥰 I’m so blessed to be able to pick up and go with my family anytime we want!! I’m not saying it’s EASY, but it’s certainly WORTH IT!! 💯 Have you been looking for a fulfilling CAREER that allows you to work from anywhere you so choose? If so, this may be just what you’re looking for! 👀 I’m looking to grow my team. This is not a get rich quick gig. It takes real dedication & you have to be willing to do the daily grind... 💪 So you wanna be a boss? Hands up! 🙋‍♀️ I’ll send you an application for my team & let you know if you’ll be a good fit! 👠 #bossbabe #joinmyteam #stayathomemom #momoftwins #girlmom #boymom #lifestyle #makeachange #itsworthit #areyouready
ABS BLAST!!! Now that got your attention. But first listen to a story.... Watch the next video for some advice and information on abs, 6 packs, body fat before a killer circuit BUT SERIOUSLY if youre after those visible abs then its worth listening Perform each exercise 20reps for time, 20each side where applicable, and 45 seconds for each plank. See how long ypu can go before exhaustion #abs #6pack #6packabs #6packexercises #6packfitness #absworkout #storytime #listentothis #myth #fatloss #bodyweightworkout #bodyfat #workout #homeworkout #absblast #diet #dieting #healthyeating #compoundexercises #personaltraining #personaltrainer #mistakes #gym #fitness #exercise #makeachange #keepmoving #crunches #plank #hardabs
When I'm looking at these pictures, I'm totally proud at myself, because I managed to make such big change. Maybe some of you might say that it's not that huge at all, but for me it's a big difference between how my body looked back in February and how it looks right now. So, yes, I'm proud of myself, although I'm not finished! 🌺 . . . . #body #bodypositivity #boobs #belly #bodypositive #allbodiesaregoodbodies #allboobsaregoodboobs #memyselfandi #metalhead #potterhead #workout #health #love #liebe #blackwhite #newyork #loveyourself #selflove #difference #makeachange #physicalhealth #change #sport #muchlove #blogger #bloggerlife #influencer #blog #influencerstyle #influencerlife
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