We are feeling inspired by this cozy, colorful corner and angelic wall-hanging by @flora_macrame
We would love to see more macramé wall hangings - be sure to use the hashtag #modernmacrame
and tag us in your posts for a chance to be featured!
Un estilo nos define, ¿qué tal el estilo eco?
Atender lo valioso es como moverte con una brújula para saber en qué dirección ir: mirar y estar atento para atrapar lo bueno. Ten en cuenta qué sembraste porque según lo que hayas sembrado será lo que vayas a cosechar. Estate atento a lo que te critican porque si te critican en las finanzas, las finanzas vendrán; si es por la unidad familiar, eso vendrá; y si te criticaron el sueño que tienes, estás a metros de alcanzarlo.
Autoboicot #fitnutre24 #keepdoing #neveristoolate #makeithappen
Whether we like it or not, we are all on a path in everything that we do, relationships, careers, health/fitness and those paths are either heading somewhere better, worse or we are simply walking around in a cul-de-sac wasting time. Regardless of what path you are currently on, if you want to go in a different direction, then turn your ass around! Take the steps you know you need to, and if someone is holding you down or taking you somewhere you don’t want to go, then walk with someone who is going in the direction you want to head! Find someone to hold you accountable. It is way too easy to let yourself down. How is your New Years resolution going? If you are accountable to someone else you are far more likely to make it through to the other side. This is why we can go farther with a team! #team #teamwork #motivation #drive #determination #crushingit #usnavy #makeithappen #leadership #goyourownway #choices
Happy hump day!
Take a moment...breathe in inspiration & trust yourself because the answer is yes, you can. .
Got a fun leg day tonight! So watch out for my story later. It’s been fun switching up my training & I actually missed counting my macros! 5lbs & 1% body fat down but feeling stronger than ever! #backatit #letsgo #hellafitchallenge
Do you ever get goosebumps during class? Have I ever played a song that reminds you of something or someone special in your life? Have you ever caught yourself smiling and feeling like nothing else mattered in that moment? Let’s Make It Happen Tonight ⚡️⚡️ #ginsspins #miami #brickell #fitnessmotivation #smile #makeithappen
FLIP YOUR #MINDSET
!! Yesterday, a co-worker told me that something I posted had inspired her. I was so #grateful
that she did, because I needed to hear my own advice!!! She reminded me that I said we need to focus on #SMALLWINS
for long term success. 🏆 🏅
How bad do you beat yourself up for small slip ups with your health and wellness?!? Is it more than you celebrate small wins?! Every SMALL WIN deserves to be noticed and cheered. Write down all your small wins today!! Some small win suggestions:
Talking nicely to yourself. 😍
Drinking enough water. 💧
Avoiding checkout line candy. 😀
Eating more 🍅 veggies.
Tell me your small win today!!! #mindsetreset #nonscalevictory #midlifewomen #makeithappen #feelgreatnow #aginggracefully #weightlossjourney #fitnessjourney2019
When I was 13 I started to build a football team from scratch...
I amazingly won a couple of awards.
10 years later, I’m continuing to build my business that I started from... scratch.
It turns out, all along I’ve wanted to impact others in a positive way and do something meaningful with my life.
If I had realised that earlier maybe I would of saved 4 years of anxiety, depression and questioning who the hell I was...
No regrets though! Just lessons learnt. 💯💯
Dreaming of fall weather today✨
What are you dreaming about today? .
Growing your business? Committing to your New Years #intentions
? How to stay motivated to achieve your goals? Where your wellness journey will take you in the next month, 3 months, year?
Spending time thinking about these goals, ambitions, dreams is an important part of organizing the thoughts in your brain💕
It’s ok to dream big and small, to think about where you see yourself, how you see yourself, over time achieving your goals🤩
You are free to imagine any scenario because as you make positive changes, you too will change and become closer to what you’re meant to be😁
Maybe in a year you will be a strong #bossbabe
with a growing business, maybe you will move into that dream house, switch to a plant-based diet, develop a fitness routine that has you reaching your wellness goals over and over...the possibilities are endless🙌.
#findyourtribe #passionate #communityovercompetition #livefortoday #thatsdarlingmovement #joyfulheart #lifeisagift #bepresent #healthierlife #wellnessthatworks #positivemindset #selflove #wellnessjourney #motivating #furmama #lifestylechanges #reikienergy #patienceiskey #blessedbygod #thankfulness #wellnesswednesday #reikipractitioner #coachlife #makeithappen #reikihealing #enjoythejourney
Ya know what I’m thankful for today? I’m thankful for cute hats and dry shampoo to hide this sweaty head of mine😜. Working out all the time with baby fine hair = lame hair. If it weren’t for beanies, ball caps, and dry shampoo, I’d be washing and styling my hair everyday- ain’t nobody got time for that🙅🏼♀️. Can I hear an “AMEN”?!!! #lamehair #lowmaintenance #workoutproblems #southernbelletrainer
Oh man... GUYS! God is doing so much good. I am so excited to see Him following through on His promises as we pursue the vision He has given us for @hashtagshelaughs...
if you don’t follow along on IG and FB, you should! We’ll be sharing some really awesome news soon!
Hitting you with all the common sense and/or my favorite things today: coffee, tacos and quotes. #workworkwork
This time 600 days ago I (Mrs Sober) was getting drunk for the very last time, although I didn’t know it at the time. After a wedding and yet another vile hangover, I decided to take a month off the booze. Never in a million years did I think I could quit drinking forever and be happy, well happier in fact. But a month turned into 3 months, which turned into a year, and here I am now. Still sober and happier than ever! #sober #sobergoals #600days #alcoholfreelife #freedomfromalcohol #dreambig #makeithappen #liveyourbestlife
Do you make vision boards, or would you like to for 2019? In this week's video I talk about WHY vision boards work, but more importantly, HOW to really use them to ensure the things you place on the vision board become a reality! Video is on YouTube (link in profile) and IGTV!
Need help getting clear on what to put on that Vision Board? There are a few tickets left to this Saturday's Vision Workshop, claim yours today if you haven't already. (Link also in my profile!)
If you aren't into the whole 'scissors and glue thing' ✂️one small step you can take is a new desktop image on your computer or phone that captures your goals. 💻 Let me know what is on your vision board! Comment here!
What are you waiting for? Sign up for a free trial today!
I love smoothies, we are putting this NutriBullet to use.