Put your hand up if autumn is your FAVOURITE season for cosy afternoons note taking in coffee shops?! ☝️👋 Love these planners & journals from eco conscious @weareponderlily
Every day is the chance for something amazing to happen. Open your mind and your heart to new experiences.💫⠀
Malam before birthday
Fartini : Love, you tak payah la buat surprise birthday kat I tau hahaha tapi if nak buat jugak I nak cake choc melts super yummyy tauuu 😂
Arjuna : Ehh takde surprise2 nya lah nak masak nasi goreng ikan je lepas tu kek batik Fana buat settle (muka menganjing)
20/09/2018 it’s ma birthdayyyyy
Arjuna : happy birthday to youuu dan tadaaaaaa sepinggan nasi goreng ikan beserta seekor ikan (gambar takde ikan sebab tu semalam harini nasi sepingan tu je tinggal)
Fartini : hahaha thank you love ! Mana lilin pacak la atas nasi goreng ni
Arjuna : tak payah lilin2 makan je heh
Fartini : hahahaha eeeee gerammm laaaa laki aku ni
Siap makan siap kemas siap2 nak balik rumah RAFS kira balik kampung la sebab Arjuna nak outstation
Sampai rumah RAFS tetiba ajak pergi letak vacuum kat rumah along. Gua ni pesen dah masuk rumah malas keluar dah even jalan berapa langkah dah sampai rumah along 💁🏻♀️ malas is malas ok hahahahah
Lepas tu balik semula rumah RAFS tadaaaaaa surpriseeee 🎂💕. Alaaaaaa terharu. Pada orang lain mungkin takde mende pun koya lebih kau Fartini oiii tapi pada gua alalalaaaaa 😍 benda kecik bila sama2 dengan family, besar maknanya ! Tak bajet pun ada kek segala ingat memang kek batik Fana je hahahaha. Big thanks to beloved husband Arjuna & beloved RAFS ❤️🎈. Sayang Arjuna & RAFS so much ! 💕
#HappyBirthdayToMe #LoveLikeThis #MakeTimeForLife #20092018
Saw this yesterday in the gift shop at @aeliawellness
, a place by the way full of motivational quotes!
This is an important message.
We can be so busy earning a living or making a home that we forget to enjoy our life on a day to day basis. We need to stop every day and find some moments of joy otherwise what is the point to it all!
We live in a world where everyone is too busy.
I’m too busy to cook tonight
I’m too busy to clean the house
I’m too busy to hang out
“I’ll do it tomorrow”
But tomorrow keeps getting pushed further and further back until one day you wake up and you’re drowning. ••
We should use being busy as an excuse for anything. Everyone is “busy” doing something everyday. ••
Make time for your family, for friends, home, God, your health. Don’t hold off till tomorrow. ••
Next time you want to say you’re too busy, ask yourself, how much time have I spend watching tv? On my phone? Playing video games?
Life is too short to look back and say you were too busy
The weekend that was. 💕🙏 Well spent with my beautiful Niece and Daughter who have a love for each other like Sisters. #family #copycat
This is the ultimate self-care.
If someone calls, texts or emails you, you can decide if and when you respond. You are not on call 24/7, nor should you be.
I frequently distance myself from my phone so I can be present in my daily life. Whether it’s going into focus mode while I work, putting my phone away when I’m with loved ones, or simply letting the notifications come in but feeling no obligation to respond.
It may take me a few hours, a day, maybe a week to respond to you. It doesn’t mean I like you any less. I’m simply prioritizing my peace.
If I choose not to respond at all, I do so without feeling bad or guilty. I feel like I’ve taken my life back.
I always knew self-care was important, but had no clue where to start. I imagined meditating and quietly reading books, which sounded BORING.
Self-care is setting priorities and boundaries in your life. It is the opposite of being a people-pleaser. It is making time frequently to do things that bring you peace and joy. It’s different for everyone and up to you to discover.
For me, self-care is not being on call 24/7. Getting enough sleep. Making time to get inspired every morning. Long walks. Skipping parties every now and then. Being creative. Naps. Writing. Dressing up and doing my makeup. Snuggling my dogs and my sweet hubb.
What is self-care for you? Make it non-negotiable. Block it in your schedule. Prioritizing YOU is the least selfish thing you can do because it refuels your tank and allows you to really show up for your loved ones.
Is anyone else doing this or planning to do this? How does it make you feel? Put something in the comments. 💕
#takebackyourlife #selfcarefirst #selfcaresunday #selfcareisntselfish #behappynow #lifehacking #selfcareday #selfcarematters #prioritizeyourself #makeyourselfapriority #bepresentnow #personalgrowthjourney #calmthechaos #maketimeforyou #maketimeforyourself #maketimeforlife #youareapriority #youareincontrol #careforyourself #peaceisachoice #happinessisachoice #notselfish #youareworthit
My boys having some fun with there cousins this weekend. 😀
Love this pic of the four of the. Don’t know how they got them all to look at the camera at the same time.
Kita berkata bahwa kesibukan kita untuk keluarga, kerja kita untuk orang yang kita sayang.
Namun kita sering lupa memberikan hal yang utama dalam kasih sayang,
Aktiviti riadah minggu lepas. 1st time naik Bukit Pelindung selama berrrrrrrrrrrtahun membesar di Kuantan 🤪. Nak sampai ke atas tu semput woiiii almaklumlah biasa hiking style lentang je kahkahkah. Bila ingat anak gua dah sampai atas tuuu so gua gigih lah mengorak langkah sampai atas dan akhirnya berjayaaaaaa 💪🏼 teros rasa nak tawan Gunung Kinabalu 😂🤪
#BigFamilyGayjuKecoh #LoveLikeThis #MakeTimeForLife
My favorite little human is so intense. I love it. 💕
Any guesses what she was screaming here? 😍
Tomorrow is the last day with a huge discount on some of my most popular items. You can save 50,- kr on 'Make time for life'!!!
On other posters you can save 70,- or up to 150,- kr
Stop by the shop through link in bio ❤️
Good morning Monday! It’s a new week and time for a fresh start, am I right?
We often go into Monday’s with a sense of dread and disappointment, but this morning I’m calling you OUT!
Every new day is an opportunity to move towards those goals you set for yourself or to actually set some if you've been sitting on the fence.
So tell me how are you going to make an impact today? What are you going to do with this new week?
We’re “too busy” are two words that are way too overused as we trick ourselves and the people around us into believing that we have no time. In reality, it’s just a matter of what’s a priority to you and how you manage your time. If something’s that important to you, you’ll find the time to make it happen.
Summer vacation is over and school started. 3rd and 1st . While vacations time , we enjoyed to spend time together, traveling Japan,camping multiple times, Silverwood etc. Now Kids are back to school for their challenge ( studying learning through joy!!) Me I was struggling to make enough time for my business this summer. So September is my new fresh start as well😁No more excuses!!( I know it is hard lol) Next week, I will fly to New Orleans to attend my first Convention. I will learn and have fun with my friends from everywhere 💖 This is going to be my best investment 🤩 and can’t wait to eat oysters, Pinot sandwich, gumbos.....and GRITS!!🤣😋🤣😋 There will be a new product announcement at convention. We are having fun to guess what will be 😆 They mention this will be more impact than Lasboost🤔 I am guessing hair renewal premium shampoo set?🤣 (Aging makes hair less shiny skinny volume right?) Just guessing lol. What do you think the new products? Answer is. .... wait till 9/15🤩
1000 to-do’s and when time for action the brain is empty!! 😱🤔
Does it sound familiar??
This is what I have studied with my own brainfog, memory and non existing stress tolerance. (I’m sure that I missed something in that list but still.... 😂👌🏻
I have tried tons of apps and note books to keep myself on track but always getting tired of that in the end and then slipping back to the chaos about things I know I should remember to do but can’t struckture when, how or if I even should, living me No time to take care of myself. Non! What comes to apps, they just are so freaking unpersonal and boring that can’t take that. Notebooks in other hand, to find a NICE looking and atractive book with good sectioning seemed to be just unpossible combination.
You may wonder why the heck does it even matter how that looks but if you are a creative and really visual person it makes all the differens!
So I found a book with good content and sectioning and I made the cover to be more atractive for me to remember WHY I do it this way and it’s easier to make it happen.
Beautiful afforisms always talk to me so they are everywhere I put my hands.
And as a tip for anyone who struggles with stress, sense of loosing control, rehabilitation after sickness or mental health issues this could be the thing You need to lear.
To do your weekly action plan!
Be realistic for each day, plan in even your own quality time and be kind. When the life happens and you miss a to-do, if someone did not die it’s not that a big issue to do it first thing the next day. Everything does not always go as we plan so plan the way that you have breathing space for Life.
Just my little tip of the day ❤️
Could this be something for You?
#entrepeneur #postcancerlife #actionplan #maketimeforlife #todolist #makeitfun #lifequality #yogateacherlife
It’s always funny how friendships develop.
We met Tim from @theveteransproject
and Jill from @labsforliberty
at a Sundance Film Festival event that Jill was managing a couple of yrs ago.
It was snowing like crazy, everyone was delayed getting there, high stress, and very hectic with a dozen different groups trying to quickly get set up in a very tight space before the event officially started.
But as a veteran you’re used to stress & difficult situations (and no one was shooting at us), so amid all the chaos I felt pretty calm. As Tim walked up to Lori and me, I figured he was a vet because he seemed to be calm as well.
In his polite Texas drawl, Tim asked if he could put a photo by the coffee setup we had at the event. Lori & I had looked at a bunch of his photos previously & loved his work photographing vets & telling their stories so we said we’d be honored to have it there (swipe to see a picture from that night). In that moment, even though Lori & I are his parents age & he comes from the art world, while we live in the coffee world... we connected on a level of mutual respect.
The event got busy & we didn’t get much time to talk or get to know each other, & we went our separate ways.
Afterwards Jill reached out to thank us for participating & we invited her to come drink some coffee & chat with us at the shop. A few months later, Tim was passing through & visiting so she brought him by the shop.
And then, as usual, good things happen over coffee. We all got to know each other better & friendships were forged.
Last week Tim reached out & surprised me by asking if he could spend a couple of days covering me for the project. I was humbled & honored.
Yesterday Jill came in with Tim & a couple of Labs for Liberty dogs (a trainer & trainee service dog) and met us & our shop manager Mariah to drink some coffee.
Always so great to spend time with friends & catch up, especially those doing great work & giving back.
Moral of the story: life’s too short for bad coffee & not making time to hang out with friends.
#goodthinghappenovercoffee #awesomecoffeeforawesomepeople #maketimeforlife #alphacoffee
And the countdown is officially on to launch out 2019 planner collection! 🎉
Here's what's new: -
New colours: stone, coral, and blush 😍 -
A brand new holiday calendar layout and a redesigned Monthly Check-in section, to give you more space to write, paste pictures, and/or draw! ✏
A pocket in the back of the planner and business card insert, perfect for keeping track of new connections and information you pick up on the go. 📂
We’ll be sharing more pictures of the planners soon x
We’re clearly very excited about this because let’s face it, we love stationery. 🙋🏻♀️Tag a friend who does, too!
Just chillin', eatin' ma snacks, watchin' some inspo "let it go" before I throw around some weights with the girls. #minime