#maketimeforyou

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Transformation Time!! I LOVE transformation pics!!! You know, when you come across a picture of yourself from a few years ago and think WOW. Then you put it right next to one from today and are amazed how far you’ve come!!😁 I fully, 100% believe that the BEST way to make the BEST life for yourself is by making small changes daily, that are consistent, where you make progress every month towards that better you. My victories have all been small since the beginning. I may not have had 50+ pounds to loose but I was unhealthy for sure. In the past 3 years I have ....... 💗lost close to 20lbs and kept it off! 🍩made better food choices (most days lol) 💪🏻gained some serious muscle definition and strength 👖gone down 4 pant sizes 👚3 shirt sizes 💗gained more self love and worth 👩🏻‍⚕️👩🏼👱🏻‍♀️👩🏻‍💼👩‍💻💁🏻‍♀️ found a tribe of beautiful loving souls I’d say that those things are WORTH the small investment I made into myself 3 years ago wouldn’t you??? I’m still going STRONG!! Why stop with just the things I’ve listed? Why not gain more out of life? Now it’s YOUR turn!! You are worth it!! I seriously cannot stress enough how worthy you are to get healthy!! It’s for you, to gain a lifetime of goodness!!💗 So what’s holding you back??? Fear? Finances? Self doubt? Failed before? THAT WAS ME!!! If I can do this and gain so much, I know YOU can too love!! #transformationtuesday #transformation #consistency #determination #dontquit #ittakestime #accountability #onedayatatime #mom #momlife #girlmom #youngkids #homeschoolmom #christianmom #maketimeforyou #eatitliftitmomit #EiLiMi
ᴍᴀᴍᴀs // ʙᴜsɪɴᴇss ᴏᴡɴᴇʀs // ʙᴀʙᴇs 🤩 These gals are #GOALS and we are loving the new blog @bluestwogold & our own collection of @style.mytribe from @market_32_ 💙📿 Nicole and Michelle even rocked our #handpickedsister boho #bandeaus at one of their recent #creekside spa days - because we could all use a little more self care & girls’ days, amiright!?
You need me... I knead you too💆 Had a very long day, but got to finish it the best way. At a clients house massaging her, and then her boyfriend. I absolutely feel blessed for all the wonderful clients in my life. Sporting our new imassage apparel. 💗 #relax #imassage #Montreal #mtl #Swedish #deeptissuemassage #therapeuticmassage #healthy #massageisalwaystheanswer #taketimeforyou #happy #soul #mind #spirit #bodywork #🙌🏻 #knots #zen #massageeverydamnday #booknow #unwind #maketimeforyou #imassagemtl #imassagemontreal #vaudreuil #montreal #prenatal #youdeserveit
Getting pumped to double dip tomorrow, Wednesday night! Subbing 5:30 pm bike and 6:45 pm H2. Every opportunity can be a new start - you just need to make the choice to be a little courageous, hella confident, and join me on the journey. Don’t think about it too much, just book your bike/mat! #liftbbb , #liftbbbsanmateo , #baymeadowslife , #bookyourbike , #sweatyourstory , #maketimeforyou , #humpdayhappiness .
Grilled pork chops with fresh chimichurri sauce!!‼️💚‼️And the first round of fresh picked beans from the garden!! ❤️❤️❤️ This recipe is by FAR one of my most favorites that we’ve had in our TBTK menus!! It seriously took 5 minutes to make this chimichurri sauce!! If you’re interested in these recipes, give me a holla!! . . . #lifechanger #takebackthekitchen #bestperkever #exclusivetous #wontfinditanywhereelse #healthyanddelicious #pghfitnesswithbeth #teamironbeauty #muttmom #adoptedpets #maketimeforjesus #maketimeforyou
Great drinks with great GF’s 👯‍♀️, to complete a perfect brunch @rooftopwc ! Shared some shareables from the menu along with 2 pitchers of rose ❤️. Definitely suggest this beautiful outdoor view in the restaurant.... but beware. The sun gleams on you in the day.... ❤️❤️❤️❤️ . . . . . . . . #mamasdaywithhergirls #friendtime #qualitytimewithfriends #maketimeforyou #mommylife #momblogger #roseallday #happyfriends #cheers #toastingtofriendship
Everything comes to you in the right moment. Be Patient. Be Grateful. ~ Bliss Pressing into Headstand from the ground onto a bench is so hard, working on getting this in Handstand one day! Small steps build the foundation. Missing my sweet pup and the Cali sunshine! Two more days and I am home! #tuesdaymotivation #yogadaily #eastcoastfortheweek #humiditykills #hotandhumid #notthebestweather #igyogajourney #yogaplaytime #transformationtuesday #presswork #yogawithdogs #missmypuppy #girlsbestfriend #adultingishard #worklifebalance #maketimeforyou #yogamakesmehappy #yogaforlife #moveeveryday #ididdidyou
MY BIRTHDAY IS TWO MONTHS AWAY FROM NOW SO I’M TASTE TESTING DIFFERENT DRINKS FOR MY “TURNUP FAZE” IN CALIFORNIA🙌🏽🙌🏽 THIS JAMAICAN ME HAPPY DRINK IS BOMB.COM💯🍹 I ADDED FROZEN MANGO SLICES ON TOP👌🏽IT FEELS GOOD TO ENJOY MYSELF AND LIFE🦋💋💯🔥🔥🔥 #winelover #turnup #turnuptuesday #taste #alcohol #delicious #celebrate #treatyourself #enjoylife #behappy #goodtimes #havingfun #loveyou #enjoyyourlife #relaxation #relaxing #simple #maketimeforyou #feelgood
These kids are crazy, but I love them. Most of the time they try to work out with me! I love teaching them to exercise! ❤️💪🏼 #momlife #noexcuses #maketimeforyou #liift4
Cardio: ran 0.50 at 5.5, walked 0.25 at 2.5, ran 0.50 at 5.5, walked 0.25 at 2.5, ran 0.25 at 6.5, walked 0.25 at 2.5, ran 0.25 at 5.5, Walked 0.25 at 2.5, ran 0.25 at 5.5, walked 0.35 at 2.5 (3.10). Life never makes more sense than after a good workout. Put yourself first. Love yourself the most. #fitfam #fitness #fitnursepractitioner #maketimeforyou #maketimenotexcuses #cardio #running #treadmillrunning #5k
#Repost @secrets2success • • • • • I wanted to share this because it: • 1) relates to fitness, which • 2) relates to your whole life - As we grow up, we find that we have less and less time to do things that we NEED to do, let alone what we WANT to do. This is why it's important to find a way to balance it all. - If you're like me, and always multitasking, planning out your day-to-day life is CRUCIAL in being able to hit all your daily goals, and then some! - This can be very chaotic, and without proper planning can lead to negative feelings of overwhelmingness, tiredness, burnout, and more! - For the past 5 weeks, I've been using this checklist to plan out my week-by-week, and day-to-day goals and things I need to do. Althougj very basic and general, I find that it helps me plan out what I need to plan in order to get things done! Try it for yourself and share your results by tagging me in a post, or DM me! - Tag someone who needs to see this checklist 💭 . . . #secretstosuccess #planyourlife #lifegoals #fitness #tracking #planning #prioritize #youvsyou #maketimeforyou #nikitafitpro #trackyourgoals #changeyourlife #helpyourself
A quick 30 minute upper body workout this afternoon! My favorite quote,”Don’t wishfor it, work for it!” Prior to this workout: stress from work day, tired😆, husband asking me to help him outside, getting kids dinner served (this is where prepping my meals is a saving grace🙏), clothes need to be washed and my mind is saying, “Just hurry up and get it done!” Everything else will follow! Now, I feel better, no stress, no regrets, kids are fed, helping hubby outside and clothes going in washer. It’s okay to put yourself first🙌 30 minutes is better than nothing!!!🤷🏼‍♀️ #healthylifestyle #healthybodiesonthego #lifecoach #maketimeforyou #40s #momlife
"Come ride tomorrow, better than going to the OFFICE!" . 5:30am Katie, 9:30am Mary-Kate, 11:00am Katie (teens), 6:30pm Mary-Kate . First class FREE! Sign up at FitCycleStudio.com🚴‍♀️ . #spinclass #summerishere #sweat #befit #positivevibes #maketimeforyou #motivateyourself #fitcycle #funworkout #fairfieldct #fitbodyfitmind #sprint #climb #danceonyourbike #supportlocal
Here are a bunch of variations using the medicine ball! The first video which is just a plank on it is the beginner/starting point. The rest are a bit more advanced but doable! Try these out! Shoot for 10-15 of ea of these each side!👍🏻👙💪🏼🔥☀️ . . . . . #bodybuilding #workoutvideo #abs #burnbabyburn #crushyourgoals #workhardplayhard #maketimeforyou #absofsteel #variation #pnw #youcandoit #trusttheprocess #bossbabe #corestrength #goodvibesonly #coreworkout #practicewhatyoupreach #absworkout #core #livinglife #entrepreneur #buildyourbody #womeninbusiness #trainlikeabeast #training #fitnessmotivation #midsection #fitgirl #leanmuscle #workforit
Back and Bi’s, baby. ✅ Working I’m getting my strength back with this new workout challenge. 💪🏽
Day 2 is done! ____ There’s still a few spots left and it’s not too late to start on your health journey. ____ #makemusclesnotexcuses #postbabybelly #healthjourney
I can honestly say back in January I NEVER would have shared my before pictures...by themselves! Completing a program where I lost 30 pounds and 25 inches gave me the confidence I needed!!! Here I am...I asked my challengers to share their before pics, so I have to as well, right?! Here is Day 1 for me! I'm starting the new program that's going to get me in the best shape of my life. 36 feels great and I actually bought a bikini...at THIRTY-FRICKIN'-SIX!!! Woot Woot!!! #iamcrushingit #joinmeorwatchme #wantresultsthenworkforthem #geterdone #girlswholift #workoutmotivation #bossbabe #confidence #redhead #fitmom #bonusmom #beforepics #maketimeforyou #justdontquit #cheerstoamazing #weighlossjourney #girlsgotgoals #reachforthestars #joinmytribe
WHAT WILL YOU EXPERIENCE FROM THE HAPPIER MIND JOURNAL? The road to happiness begins with you. Something as simple as changing your thoughts by using The Happier Mind Journal can have a profound effect on your emotions, helping you feel happier and more content with your life. The Happier Mind Journal will help you create purpose and deliver a clear road to your happiness. #thehappiermind
I was realllly insecure & ALWAYS thought about what other people MIGHT think about me. This affected everything. How I spoke. What I wore. How I fixed my hair. Everything. The day I became a coach, I decided, “I am DONE being scared of other people’s thoughts.” Best damn choice of my life. 🌿⭐️🌈 #thecoachlife #joinme
We all have that draw...if it is in the kitchen, the study, the bedroom! Let us fix it!
Stop 🛑 canceling on yourself!! Would you cancel on your best friend or your significant other over and over, day after day!? I am pretty sure you wouldn’t! Then I ask why is it okay to do that to ourselves?? You need to make yourself a PRIORITY!! #stopcanceling #juststop #maketimeforyou #makeyouapriority #rachelhollis #goforyourgoals #conquer #pushyourlimits #priority #doitforyourself #loveyourself #fitfaststrong #fitgirlquest #fitgirljourney #fitnessmotivation
🌸 Sometimes you need to stop and appreciate the beauty of the things (and people) around you. I hope this week you can find a few hours to slow down, do something that sets your soul on fire or spend time with someone special who makes your heart happy. 💞 #maketimeforYou #SelfCare #alwaysgrowing
HEY 👋 NEW class series😎All level wheel thrown pottery! Wednesday nights in August, because you wanted it!💗Get back into it, continue it , or finally do what your curious about is all a win ! You will learn the techniques of throwing, trimming and glazing of various vessel shapes and sizes (with some hand building thrown in if you like.) Great energy and teacher/ student ratio at BHA that’s productive and casual . Reserve your spot today at link in bio under classes ( full description and details)...sign up today 🌴🌙#claytherapy #wheelthrownpottery #workshopdream #maketimeforyou #barehandsartisans #belmar #onlygoodvibes #iloveclay #creativehappenings #collectivefineartstudio #humpdayisthebestday
So many things are happening right now, so many vabrations, so much energy, movement, Change, perspective, healing, challenges. NEW! It is so amazing and exciting, but sometimes also overwhelming and kinda scary, but then, its needed to take a break, a breath, some alone time, maybe some rest. And All is well, we are allowed to just be. Its good to let go sometimes. A big part of manifesting is the art of allowance. To just allow. To let the seeds grow, take a step bag and let the energys flow and let the universe so its Thing ☺️ #lawofattraction #breathe #break #meditation #powerofnow #change #exhale #energy #vibration #innerpeace #alliswell #maketimeforyou #nature #grounding #grateful #beyourownbestfriend ❤️❤️❤️
What’d you do to challenge yourself today??? 🤷🏼‍♀️ Nothing?? Try out this move for one minute. Then take a 15 second break. Then the move for 45 seconds. 15 second break. Then the move again for 30 seconds!! Trust me, you’ll fee the challenge!!‼️👊🏻 . . . #tuesdaychallenge #allcore_challenges #obliquesonfire #blackandwhitevideo #timetogarden #outtothegarden #weedingtime #pghfitnesswithbeth #teamironbeauty #muttmom #adoptedpets #maketimeforjesus #maketimeforyou
When it rains, look for rainbows. When it’s dark, look for the stars. #momboss #maketimeforyou #personaldevelopment #positivevibes #blackandwhite
So I was mentally and emotionally exhausted from the excitement yesterday. I was not in the mood this morning, but I have a group of women who have my back 😉 plus I had nothing to be sad about! 🤷‍♀️ So what better way to kick off the day than with a little dancing 💃 followed by a short, but intense, heavy lifting! 💪 Exercise is the best thing for me and my mood anyways, I definitely felt better!! And my fitfam, they are the BEST support team ever!!! 💜💜💜 . . You can still join us! Drop your fav emoji we are just gettin started!! 🥂Trust and Believe, FOMO is real 😉 . . . . . . . . . . . . . . #aintnobodygottimeforthat #yesyoudo #exerciseismedicine #depressionsucks #fightforyourlife #dancewithpassion #maketimeforyou #toobusy #busylife #girlsthatlift #liftheavy #makethemscared #workonyou #loveyourself #selflovesoldier #noexcuses #decidecommitsucceed #yougotthis #fightyourfight #nevergiveup #successiswaiting #youareinchargeofyou #seewhathappenswhenyoudontgiveup #toddlermommy #mommyoftwo #fitmamainprogress #believeinyou
Day 2 💪🏼 Today’s workout was very interesting 😂 Princess decided she wanted to join 😂🐾 let’s just say she was just there for the kisses...oh and the attention😂😂 Update on princess she is now on my bed sleeping...clearly very exhausted from today’s workout 😂😂 #mydogisthecutest
People often ask how I find the time to workout. . . . Most now know that I don’t find the time, I make it. When I don’t have to worry about childcare, getting to a gym and being restricted by schedules, it helps just a little bit 😉 . . . And this program? 4 days a week from home. The cottage. Or Mexico. Or wherever YOUR summer takes you! It’s a great travel companion with some pretty epic results 🙌🏻💪🏻💪🏻 #liftyourself #thefitfoodie #momswhoworkout #momswholiftmorethantheirkids #summer2018 #momoftwo #canadianfitgirl #benddontbreak #adventuresofmotherhood #maketimeforyou #momswholift
My sister said she was tired of seeing me in the blue bikini, so I got a new one 👙... and may I just say that camera angles are EVERYTHING, y'all! 📷 I still have many miles to go, and my vacay ends this weekend, so I am looking for THREE PEOPLE who are fed up with their status quo and ready to commit to changing their health and fitness with some ONE ON ONE mentoring with me! I will walk you step by step through the SAME PROGRAM that I used to lose 16 pounds my first 3 weeks and 45 pounds in total over the past few months. If I have learned anything over the past several years of yoyo dieting, it is that CONSISTENCY IS KEY! There is NO MAGIC PILL and there is NO TIME like the present! ⏳... send me a message, I'm ready to work when YOU ARE! 💪 . . . #bootcamp #bikini 👙 #fitover40 #yougotthis #areyouready #notimelikethepresent #maketimeforyou #myweightlossjourney #backtowork #over40club #momsover40 #boymom #momofboys #momof2 #getfittogether #letsdothis #myweightloss #yoyodieting #stopdieting #cleaneating #getresults #summerbody
💛"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong."💛 The pain is always worth the growth that comes with it 💪 #dontstopdreaming #transformationtuesdays #keepgoingforward
⌁ With a Twist ⌁ :: Spend an evening making and sipping the best cocktails @albatrosscafebristol :: Join us for our next gathering on Thursday July 19th - we will be stitching onto seagrass baskets - book your place here - picatic.com/withatwist03 :: #letsmakeart #letsmakeartuk #letsmakeartbristol #letsmakeartadults #everyoneisanartist #maketimeforyou #mindfulness #craftandcocktails #cocktails #craft #makenewfriends #adultartworkshops #bristol247 #craftandcocktails #makeandtake #social #relax #albatrosscafebristol ♡ :: Photo credit - please let us know!
Completed my little office workout. I'm so pumped to have motivated others into working out as well! Exercising with others is such a great way to keep each other motivated and encouraged! Excited! I've also done well with my eating so far and have had almost 70 ounces of water! I planned some goals yesterday to drink more water and have definitely kept to it! Planning for cardio tonight, likely another 5k. Hoping I can drag @tactical_wookie with me! #fitfam #fitnursepractitioner #maketimeforyou #maketimenotexcuses #fitness #fitnessmotivation #nogymnoproblem
Technically Day 61 but again left myself with little time today. Squeezed in an AMAZING 25min of T:25 with trainer Shaun T #beachbodyondemand I had to work today so didn’t have the naptime length I’m used to before getting dinner ready before hockey for Nic. This got my heart pumpin and core working so I’m happy with what I managed to do. I love how I can choose to do a quicker sweaty HIIT workout or a longer cardio and weights to fit MY schedule! All you have to do is start. Chase after that post workout high/feeling. Exercise helps you to not only feel better physically but mentally and emotionally too. I love this happy healthy feeling I’ve got going on 👍🏻💪🏻 . . #fitmama #fitnessmotivation #fitnessjourney #fitbefore40 #fitwife #happymomhappyfamily #bodyafterbabies #maketimeforyou #maketimenotexcuses #mytime #fitnessinspiration #momof2boys #mombod
Could they get any cuter ❤️🐾🐶 #dogsofinstagram #princess #aboyandhisdog #mybabyboy #brother
Remember play time as a kid? The joyous sense of carefree abandonment, the total disregard for time, the lack of self-consciousness... . Where does that go? At what point do we lose the inclination to play spontaneously & instead relegate unsubscripted fun to the sidelines? The answer, of course, lies in the responsibilities & reality of adult life. Play can seem frivolous amidst work-life balance, a full social calendar, & so much heartache in the world. . Yet reconnecting with out inner child & allowing ourselves to enjoy uninhibited fun & laughter can work wonders for physical & psychological wellbeing. It can also rekindle the sense of awe that so often diminishes as the years go by. Seeing the leaves change colour in autumn, the stars twinkling in a busy night sky or a raindrop falling gently on a windowsill; imagine feeling your inner child’s astonishment again. . Even though the world’s events often incite an air of melancholy, there is still much to inspire, delight & be optimistic about. . Everyday is a beautiful new adventure. Breath and make time for yourself! . - Emilee x @foodforthought_nutrition . 🙏🏽✨Inspiring words written by Madi @breathemagazine_australia
Tuesday Tips- it’s ok to take a time out for yourself! Today I sent Mia with @marybrittanburgess so I could work all morning, right now heading to the pool to continue to work poolside and then heading home to clean and prep dinner. Tomorrow is @nic_woot first day off for a week, so I’d love nothing more to start his week off and my birthday weekend- off with a fresh clean house and caught up on work. Stop letting the lies of Satan fill your head when you want to take a time out for yourself. . . . #tuesdaymotivation #tuesdaytips #maketimeforyou #bettermom #happywife #satanslies #denvermom #coloradolife #sahm #wfhmom
This more then just better drinking water . This ionizer is the next microwave or stove . It has so many uses and turns your home into a chemical free area for not only yourself but your pets as well . Please do tact me for details and let's talk water . I would live to help set you up tih the ionizer of your choice . #lifeisgood #veganasfuck #itsnotthatharditshabit #iloveanimals #changeisgood #weallgrownnow #wesomehitters #waterislife #mywaterisbetterthanyours #ENAGIC #Kangenwaterlife #LUXURYLIFESTYLE #laphotographers #wehaveoptions #wealldeservecleanwater #contactmetoday #bottledwaterispoison #vansgang #vansallday #maketimeforyou #enjoytheview #healthierme #worldwide #changethegame #buisnesscasual #changeyourwaterchangeypurlife 💧 #PUTYOURSELFAROUNDPEOPLEWHOMAKEYOUBETTER
After my office workout yesterday I discussed with some coworkers utilizing our time during the day to workout together! All five of us did a short workout with some stretching, upper and lower body, and lots of laughs! We have decided to do this four days a week together! We have also decided to make it like a 90 day challenge to get healthier, fitter, drink more water, and have fun! We all weighed and made goals for our fitness! So pumped! #fitfam #fitnursepractitioner #maketimeforyou #maketimenotexcuses #fitness #motivatingotherstodailyexercise
Don’t be afraid of carbs! Carbs are great, and your body needs them! You just need to pick the right ones! Check out my stories for the rest of the video, and some other swaps I made today!💕#carbsaregoodforyou
Only TWO DAYS left to get your FREE product! These are not trial or sample sizes...it’s a FULL size product for free! Only for new customers, so if you’re curious about Posh products or have been thinking of trying them, NOW is your chance! http://jamison.po.sh #pinknposh911 #perfectlyposh #freestuff #maketimeforyou #pamper
When are you more likely to not skip a workout? A. You have no one to work out with and no one will know (or care) if you don’t do it. B. You have no one to work out with, but a few others, who will be completing the same workout, are expecting you to do it. I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout. If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge starting with a small group of people who will all be working out, eating right, and, if you join, they will be expecting you to do the same. Message me if you’re interested. ______________ #workouttogether #accountabilitypartner #startsomewhere
This young man broke his nose some years back, which created a bit of a bump as well as a down turned tip. He's not ready for the downtime associated with rhinoplasty, so opted for filler. His results are amazing, and he stated the lifting of the tip actually improved his ability to breath through his nose. ❤👃❤ . . . . #aestheticnurse #fillersallday #restylane #lyft #liquidrhinoplasty #nodowntime #juvedermalldaylong #alldayerrday #cheeksforweeks #jawlinesofine #lippies #lipflip #facialrejuvenation #kybella #prp #toxtotheface #bhrcbabes #livethelifeyoulove #treatyourself #maketimeforyou
💪🏼Day TWO of Liift4.... bis & back💪🏼 I’ll definitely be feeling it for the next few days!! Thank goodness for rest day tomorrow. My arms arms are like jello!! . I’m loving it! And seeing SO many others rocking, learning, lifting, and LOVING themselves💕 I'm loving all the dedication and inspiration- the energy is electrifying✨ ( 4 more joined the party as of yesterday morning🎉how about you.... why you waitin...?) . Ok and now because I literally am shaking and I'm having a hard time typing this out-it’s time to relax with the kiddos — watching a movie and emails before some slip n slide fun this afternoon! . Do something for YOU today! Day✌🏼Killed it!! . . . #summerstrong #WIsummer #strongmama #gettingstrong #makingithappen #gettingbeachready #mexicohereIcome #jelloarms #feelingtheburn #fitmamawithanattitude #fitmommaof2 #maketimeforyou #itsworthitintheend
Couldn’t agree with this more! I have been thinking a lot about this lately! Why not create something that you want, need or dream up? I saw a need for a community for moms, but not just any community (because there are a lot out there already!). One that is for the dreamers, the ones who still have wanderlust after having kids, the ones who feel like they have given up a part of their identity and want to find it again, the ones who are loving being a mom but need more for themselves as well! I see you and I want to link arms with you are run together as moms and as women who are dreaming bigger!⠀ .⠀ .⠀ What do you wish you could create?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Photo @b.ethanygrace #motherhoodunscripted #simplymotherhood #letterboards #letterboardquotes #happymommy #happymomhappykids #womenwhoinspire #inspirationalwomen #selfgrowth #innerstrength #positivemindset #growthmindset #risingtidesociety #selfcare #biggoals #goafteryourdreams #girlwashyourface #maketodaygreat #choosejoy #iamworthit #wakeprayslay #takeachance #aspiretoinspire #encourageyourself #fillyourcup #maketimeforyou
I think moms spend so much time taking care of everyone else that sometimes we forget to take care of ourselves. _ Exercise is a gift to yourself. Take just 30 minutes of your day and make it about “YOU” time. _ You owe it to yourself. XO 😘 me _ _ _ #adhdmom #momlife #donewithdieting #momstruggles #shorthair #twinmomlife #glutenfree #beyourbest #beyourownkindofbeautiful #bodytransformation #raisingtwins #boymom #beauty #guthealth #healthyliving #girlmom #motherhoodrocks #fashionista #joyfulmamas #mindset #stopdropandmom #nickelandsuede #healthymom #momof3 #motivated #weightlossprogress #maketimeforyou #workingmom #lifestylechange #reallife
Working out from home is freeing!!! I don’t have to leave this precious jewel with anyone and drive somewhere else, sweat, and then drive back to get her only to stuff her in the seat again to drive home. She also doesn’t have to be exposed to any flu/stuffy nose germs that would make my life harder. Seriously. . . . Every workout is not killer, and sometimes she does depart from her normal chatty and exploring self to be needy and cranky, but that’s ok! . . So how do I stay motivated at home? One simple secret. Are you ready for this truth bomb? 💣 . I make it my routine. That’s it! It’s a habit that I do without thinking about filling that time slot with anything else. I wake up, go potty, brush teeth, chug water, drink pre-workout “Go-Juice”, read His Word and get the workout done. Eyelids popping open to finishing the workout takes about 1 hour. That’s it! I’m set for the day! . . My body has used its fat stores for fuel, I’ve used and strained muscles under tension so that they release the fat within them to form tighter, leaner strands. My energy is through the roof, and my satisfaction is sky-high! My endorphins are relaxing yet invigorating. I’m ready to crush the day! . . All of this had no driving, no waking of children, getting them dressed and fed, out the door and in the car. None of it! . . #winningatworkingout #makeitapriority #puthimfirst 🙏 #whynotyou #excusesdontgetresults #stoplettinglifepassyouby #whenwilliteverberight #maketimeforyou #athomeworkouts #betterthanthegym #streamingmypersonaltrainer
Channeling my inner babe, boss and apparently Pippi Longstocking (according to my kids - note the double topknot 🤦‍♀️) as I fold 50000 loads of laundry and clean up other peoples crap all day long in the form of dishes, shoes, clothes and toys! • Any other mamas out there holding on by a thread 3 weeks into Summer? 🙋‍♀️
In order to lead a fascinating life — one brimming with art, music, intrigue and romance - you must surround yourself precisely with those things. (Oh and a Ponderlily planner 😘)
When you get back from the grocery store WITHOUT your grocery list and realize you forgot NOTHING!! 🤣💪👊! #shoppingsuccess #gameface #winoftheday
Tune in today for our weekly posture of the week with @trubeautymovement 😍 This week Heather will be demonstrating extended side angle pose which has awesome benefits like opening Psoas (linked to stress and anxiety) which allows one to build a solid foundation so they can live in alignment with their dreams!
NEW CHAPTER/ I’ve been anxious and nervous lately if I can be honest. We are moving about an hour south of Boston by the end of the month and I have been getting in my own way trying to come up with excuses for why maybe it is a bad idea. Everything we had here is familiar and it’s where we started our family. I wasn’t entirely ready to give that all up. Then, about a week ago, I started listening to @melrobbinslive new audio book #kickass . It feels more like a talk show where People sit down with Mel, explain their problems weather it be relationships, work or health problems. You get to listen to their live counseling sessions and Mel has this way of talking. It’s tough love form of giving advice but it really works to help people get unstuck. So I took and used the following tip she gives. “If you feel that’s you are ready for a new change in your life. Identify the old chapter and all of its characteristics that it involves and then identify the new chapter with all of its characteristics as well”. So I went at it : The old Chapter I call it “The family Start up”, finding myself as a new mom, stay at home to take care of my kid’s, finding balance with all being a mom involves without losing myself in it (that’s where yoga came in 😉). The New chapter I call “The family Glow up” (which I took from her book, but it fits so why not ?) it’s about development, growth as a family and myself Glowing while at it, trying new things, explore this new area we will live in, connecting with a new yoga community and so much more to discover. After re-reading all this it became so clear that we were in fact making the right move. Here is to “Glowing up” 🥂 and thanks @melrobbinslive for the content you share 🙏 . • • • #yogainspiration #yogagram #yogaeveryday #myyogalife #mom #maman #yogisofinstagram #healthylifestyle #healthyliving #boston #yogaeverydamnday #yogamom #yoga #yogi #yogalover #yogadaily #yogapants #positivevibes #yogainboston #yogaflow #maketimeforyou #youcandoit #vinyasa #corepoweryoga #yogajourney #momlife #yogachallenge #yogini
I see you thinking "I can't lift those weights", "I can't keep up with those trainers", "I don't have all that time", I don't have equipment" and my favorite..."I am too out of shape to do this"!!! Guess what??? All of that may be true, but you have to start somewhere!!! Being a beginner is nothing to be ashamed of...we all are or were!!! Lift what you can, because you don't want to hurt yourself; go at your own pace because form is more important than speed; start with a shorter program; and be creative with equipment or do a program that doesn't require any, like a dance or yoga one!!! There is a work around all of the reasons you think you can't and makes it more than possible for you to say I CAN!! If you could have all of these different work around a in one place...YOUR HOME, for one low price for a year, would you try? If so drop me a 💪🏼 below in a comment or message me so I can show you how YOU CAN and lose the can't!!! Life is never easy so you gotta roll with the punches and I'm taking the footwork of how out for you! #youcandoit #youcantstopme #dowhatyoucan #dontbelikeothers #beyourself #yourpace #yourraceyourpace #onedayatatime #oneworkoutatatime #workforit #startwhereyouare #usewhatyouhave #goslower #liftlessgainmore #beyourself #beyou #maketimeforyou #letmeshowyou #iamhereforyou #icanhelpyou #letmehelpyou #letmebeyourcoach
Creativity is the new solution for a midlife crisis! Who needs a Ferrari when you can pick up a paintbrush? Read the article here: https://www.nytimes.com/2018/07/14/sunday-review/creativity-midlife-crisis-cure.html #creativity #midlifecrisis #creativityistheanswer #paintbrush #nyt #painting #drawing #theartstudiony #meditate #maketimetocreate #beyou #maketimeforyou #metime #artclasses
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