#makingfitnessaccessible

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Have you tried Kangoo Jumps? Its called a Rebound exercise. A work out that reduce your body fat; firm your arms, legs, thighs, abdomen, and hips; increase your alertness; strengthen your muscles on the whole; provide an aerobic outcome for your heart; rejuvenated your body when it’s exhausted, and usually puts you in a state of health and fitness . . Mondays and Wednesday's with Hala at 6pm. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
FOR THE NEXT 12 DAYS, WE'RE CHALLENGING YOU TO: 1. SWEAT: Workout for at least 15 Minutes! This could be anything from a live POUND® class to running around your apartment, to any combination or our FREE videos at www.poundfit.com ! Just get that heart rate UP and get that stress OUT.  2. TAKE TIME FOR YOU: Do something for yourself every day. Take a bath, meditate, get that ornament that only YOU love or take an aimless walk. 3. GET SOCIAL & WIN: Follow us on Facebook,Instagram or Twitter for DAILY CHALLENGES and chances to win awesome give-aways from our favorite partners. We’ll also be spreading motivation and holiday cheer and want to see your check-ins, sweaty selfies and stress-free smiles. Sound good? LET’S ROCK. Go to www.poundfit.com for more info. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on Today Sunday? We have Zumba with Olga at 6.00pm if you want to dance those pounds away 💃 and at 7.00pm Aysel is Back with Taebo for some kick and punch moves. . . Don't forget to book, sms/WhatsApp Della 0561810777. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on today? Try Aysel's killer workout at 7pm. A combination of total body workout and trx. . . Just come as the class is not very full today. . . Come on ladies we're waiting for you today. Book now. Sms/WhatsApp 0561810777 or 053168999 . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Whats on Today? 6:00PM-7:00PM KANGOO JUMPS TOGETHER WITH POUND ROCKOUT WORKOUT . . 7:00PM - 8:00PM TOTAL BODY WORKOUT 7:10PM-8:00PM ABS HIPS THIGHS YOGA . . Total Body Work is now back every Mondays at 7pm with Aysel. Come on ladies we're waiting for you today. Book now. Sms/WhatsApp 0561810777 or 053168999 . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Ladies we're waiting for you! We'll have the joint Kangoo and Pound Class with @olga_perovic And @awesomeyogathailand today at 6PM. If you haven't secured your spot yet, you still have time. Book now Sms/WhatsApp 0561810777. . . . We promise it will be fun! . . We will also have Abs Hips and Thighs Yoga at 7PM and Total Body Workout is also back at 7PM tonight. . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Are you feeling exhausted - all day, everyday? Perhaps it's time to check what you've been snacking on. . . Try to eat more berries and greens to eliminate toxins from the body. Flush them out with water. Make it a habit. . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on Today Wednesday? We have Kangoo Jumps with Olga at 6pm. And for those who have long requested for the TOTAL BODY WORKOUT, instead of Zumba we will have TBW with Aysel today also at 6pm. (This is for today only.) . . Don't forget to book, sms/WhatsApp Della 0561810777. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
In commemorating this very important day - مَولِد النَّبِي‎ Mawlid, let us remember and put in our hearts one of the sayings of The Prophet Muhammad (Peace Be Upon Him) . . None of you truly believes until he wishes for his brother what he wishes for himself.’ – Prophet Muhammad . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on Today? We're waiting for you ladies. Join us at 5.30PM for Strong By Zumba with Taty. **TRX is CANCELLED for today. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Have you tried #PoundRockoutWorkout ? If not then you're missing a lot! SWEAT. SCULPT. ROCK. POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Try it today at 6.10pm with Awesome. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
What's on Today? We're waiting for you ladies. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
This is how much fun Kangoo Jumps is. But did you know you also get to loose 600 calories while having fun? . . Try it today at 6pm as @olga_perovic covers for Hala. Booking is a must so sms Della at 0561810777 or 050316899 . . You can also book through the app. Just download Tone Fitness Mobile App through Google Play or Apple Store. Avail of the packages from the app. . . . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Just a reminder ladies, IN OBSERVANCE OF THE PUBLIC HOLIDAY THE STUDIO IS CLOSED TODAY SUNDAY AND WILL RESUME NORMAL OPERATIONS TOMORROW. Do you know that you can avail of packages from the Tone Fitness Mobile App? Check out the 3 months unlimited package for huge savings. . . Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila! . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Just a reminder No classes today ladies. BUT it shouldn't stop you from taking care of yourselves. . . Try walking. Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
WATER HELPS WITH CALORIE CONTROL Drinking water is used as a weight loss strategy because it helps you feel full more quickly, thus causing you to consume fewer calories. Also, eating foods with higher water content will require a slower digestion process, causing you to feel fuller longer. . . *No classes for today Sunday . . Did you know that you can now download the Tone Fitness Mobile app through the Apple Store for IPhones and Google Play for Android? Just search for Tone Fitness and voila! . . . #ToneFitnessAE #tonefitnesshealthtips #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Do you know that you can avail of packages from the Tone Fitness Mobile App? Check out the 3 months unlimited package for huge savings. . . Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila! . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on today Tuesday? We have 2 classes at 5.30pm. STRONG BY ZUMBA AND TRX with Betty. . . Booking is a must. . The Tone Fitness Mobile app is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Whenever you feel like ditching your workout, think about how far you are from your old self. How many pounds or kilos you've lost? Think twice before stopping. . . Check out the amazing packages available. The Tone Fitness Mobile App is now available for download. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Have you checked out the latest packages available from the Tone Fitness Mobile App? . . Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila! . . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on Today? We're waiting for you ladies. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Join us at 6.10 for the exhilarating class of Awe. #POUNDROCKOUTWORKOUT . . We also have Kangoo at 6pm and Yoga at 7pm. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Get the best of Zumba.. whether you'd want to dance or be strong, we have it both at Tone FITNESS. . . 5.30pm Strong by Zumba Sunday and Tuesday 6.00pm Zumba Sunday and Wednesday . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Here's whats happening today Sunday. 5.30pm Strong by Zumba 6.00pm Zumba . . *circuit training is cancelled for today . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Lets welcome Olga @olga_perovic as she covers every Wednesdays at 6pm this November for Hala @kangoo.krunz who went for a well deserved month break. . . . You can now book through the Tone Fitness Mobile app which is now available in Apple Store and Google Play for download or through Della at 0561810777 or 050316899. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Today's Kangoo Jumps class will be by @olga_perovic . Loose as much as 600 calories as you enjoy her amazing class. . By the way The Tone Fitness Mobile app is now available in Apple Store and Google Play for download. You can now book through the app or through Della at 0561810777 or 050316899 . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Have you checked out the latest packages available from the Tone Fitness Mobile App? . . Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila! . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on today Tuesday? . . 5:30PM Strong By Zumba *TRX is cancelled today. . . if you haven't secured your spot yet, contact Della sms/WhatsApp 0561810777 050316899 or better yet download the new Tone Fitness Mobile app. . . It is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Have you tried the new POUND #RockoutWorkout ? If you haven't yet, its on every Mondays 6.10PM. . . POUND is a full body cardio jam session championed by fitness rebels around the world. ... Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. . . Secure your spot contact Della sms/WhatsApp 0561810777 0503178999 or better yet download the new Tone Fitness Mobile app. . . It is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on today Monday? . . if you haven't secured your spot yet, contact Della sms/WhatsApp 0561810777 0503178999 or better yet download the new Tone Fitness Mobile app. . . It is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
SWEAT IS FAT CRYING. Thank you ladies for sweating it out with @tonefitness.ae and @tatyzumbae for the Strong By Zumba class tonight. . . By the way the Tone Fitness Mobile app is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Here's whats happening today Sunday. 5.30pm Strong by Zumba 6.00pm Zumba *circuit training is cancelled for today . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Hello November! Here is our schedule for the month and we hope to see more of you ladies. . . Booking is a must. You can book by using the Tone Fitness Mobile app and pay for the class. Available in Apple Store and Google Play. OR you can sms/WhatsApp Della 0561810777 / 050316899 . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement *Schedule is subject to change with prior notice.
Now Available for Download in both Apple Store for IOS and Google Play for Android. . .Stay tuned for more updates. __________ Downloadable Link in the bio. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makinglifeeasier
Tone Fitness is happy to announce the launch of Tone Fitness Mobile App specially for you our valued members. . . Now Available for Download in both Apple Store for IOS and Google Play for Android. Link in bio. . . #ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makinglifeeasier
Grateful for everyone we got to meet and talk to over the weekend at @worldfitnessexpoto. Having just launched last month, trade shows such as this enable us to share the vision of the app, and our reasons for doing what we do here at FITREP. We’re all the more excited to develop and introduce more features and custom solutions, such as the new version update of the app that now allows you to add a participant to your workout session with your trainer, so you now get to workout with friends and family. Make sure to update your app to access our new features! Let’s start this week strong! 💪 #FitnessforEveryLifestyle #MakingFitnessAccessible . . . . . #FitrepFam #fitness #fitnesscoach #digitalfitness #personaltrainingtoronto #fitnessapp #fitcoach #fitspo #workout #personaltrainer #ptlife
Hello Accelerators, here’s a post that we just uploaded to our MidStrong page, @midstrong. Hope you find it helpful. Remember to follow us on that page too! Thanks! #Repost @midstrong with @get_repost ・・・ Hey there MidStronger's! Paul here with some coaching points...⠀ ⠀ Side Planks (also known as side pillar bridges) are an excellent method to develop core pillar strength, especially on the muscles on our sides, like the obliques. These are sometimes known as the "lateral stabilizers". ⠀ ⠀ Anyway, it can be easy to do them incorrectly. Poor form can sometimes do more harm than good and cause problems with our spine. ⠀ ⠀ The key to doing these correctly is to imagine a straight line that runs from your feet directly up your midline, through your neck, to the top of your head. See the top photo. ⠀ ⠀ Some common mistakes that we regularly see and work to correct are sagging at the hips (bottom left), arching or humping up at the hips (bottom middle), and allowing our necks to flex down to the side (bottom right). ⠀ ⠀ Mostly, these imperfections in form are to compensate for the strain of the plank. They're hard and can be uncomfortable. But, they're enormously beneficial to our core strength. ⠀ ⠀ You only need to hold these for about 20-45 seconds on each side, as you're able. You'll get all the stimulus you need from holds in that range. Going longer in the hold doesn't really add that much value and just makes you miserable longer, so what's the point? ⠀ ⠀ We'll post some more coaching points on Side Planks and other core movements soon. But, meanwhile let us know what you'd like to know more about. Thanks! ⠀ ⠀ #functionalcorestrength #midlifefitness #makingfitnessaccessible #fitnesscoaching #sideplank #corestrength #midstrong #midstronger #acceleratedstrength #westboroughma
Hey there MidStronger's! Paul here with some coaching points...⠀ ⠀ Side Planks (also known as side pillar bridges) are an excellent method to develop core pillar strength, especially on the muscles on our sides, like the obliques. These are sometimes known as the "lateral stabilizers". ⠀ ⠀ Anyway, it can be easy to do them incorrectly. Poor form can sometimes do more harm than good and cause problems with our spine. ⠀ ⠀ The key to doing these correctly is to imagine a straight line that runs from your feet directly up your midline, through your neck, to the top of your head. See the top photo. ⠀ ⠀ Some common mistakes that we regularly see and work to correct are sagging at the hips (bottom left), arching or humping up at the hips (bottom middle), and allowing our necks to flex down to the side (bottom right). ⠀ ⠀ Mostly, these imperfections in form are to compensate for the strain of the plank. They're hard and can be uncomfortable. But, they're enormously beneficial to our core strength. ⠀ ⠀ You only need to hold these for about 20-45 seconds on each side, as you're able. You'll get all the stimulus you need from holds in that range. Going longer in the hold doesn't really add that much value and just makes you miserable longer, so what's the point? ⠀ ⠀ We'll post some more coaching points on Side Planks and other core movements soon. But, meanwhile let us know what you'd like to know more about. Thanks! ⠀ ⠀ #functionalcorestrength #midlifefitness #makingfitnessaccessible #fitnesscoaching #sideplank #corestrength #midstrong #midstronger #acceleratedstrength #westboroughma
#Repost @aylapariyar_fitness ・・・ Today I taught my second exercise class at the Leeds Society for Deaf and Blind People. It’s so great to be able to volunteer at their centre and help make people feel good. I had a whole session planned without knowing who would turn up and what their abilities would be. In the end I barely even used my session plan and just went with the flow and did a mix up standing and chair based exercises. My groups was full of ladies today and they all looked like they enjoyed it! Thank you @lsdbp for this opportunity! . . . #aylapariyarfitness #lsdbp #volunteering #fitnessmotivation #breakingdownbarriers #makingfitnessaccessible #fitnessforall #adaptability #helpingothers #mygroup #training #fridayfitness #l4l #followme #myjourney #lovefitness #loveteachingfitness #personaltrainer #bslfitnesspt
Today I taught my second exercise class at the Leeds Society for Deaf and Blind People. It’s so great to be able to volunteer at their centre and help make people feel good. I had a whole session planned without knowing who would turn up and what their abilities would be. In the end I barely even used my session plan and just went with the flow and did a mix up standing and chair based exercises. My groups was full of ladies today and they all looked like they enjoyed it! Thank you @lsdbp for this opportunity! . . . #aylapariyarfitness #lsdbp #volunteering #fitnessmotivation #breakingdownbarriers #makingfitnessaccessible #fitnessforall #adaptability #helpingothers #mygroup #training #fridayfitness #l4l #followme #myjourney #lovefitness #loveteachingfitness #personaltrainer #bslfitnesspt
Did you know that we offer training for ALL women, not just pregnant and postpartum? . Whether your goal is to get stronger, lose weight, or maintain your fitness levels, we can help you do that in a safe and sustainable way . Do you struggle with pelvic floor issues (leaking pee, diastasis, prolapse), but you want to stay working out in the community you are in? We can help you with that too! . Check out our list of classes and events through the link in our bio. More options being added later today! . . #twopeaswellness #womenshealth #pelvichealth #strengthtraining #crossfitmom #fitmom #personaltrainer #inhometraining #makingfitnessaccessible #pregnancyfitness #postpartumfitness #momlife #motherhood #selfcare #remoteconsulting
I’m on page 28. https://issuu.com/modernfitmagazine/docs/modernfit_winter-2017 Thank you @modernfitmagazine 🙏💙 _ Note to self: Never submit a photo that was taken at the end of the day.😂 _ #thankful #photorequest #photosubmitted #justforfun #myphotomadeit #wow #superunexpected #sostoked 😮‼︎😃❣️😆✨✨✨ #modernfitmagazine #keepingitreal 👍#makingfitnessaccessible #toall 🙏👏👏👏
#TraningTipTuesday : Looking for a complete #fitnesstool to give you a complete total body workout in less than 10 minutes? Looking for a #fitnessaid that can help you torch fat, improve muscular stability and mobility, generate power and develop better overall functional fitness in multiple planes, look no further than any one of the battle ropes available at www.fitnesssanctum.com #fitnesssanctum #nolimitsnoexcuses #battleropes #fitnessropes #battleropetraining #battleropeworkouts #hiittraining #hiit #hiitworkouts #portableworkoutequipment #crossfit #crossfittraining #crossfitequipment #crossfitworkouts #crossfitwods #accessiblefitness #makingfitnessaccessible #folllow #followme #followforfollow #igfollow #igfitness #instafit
#TrainingTipTuesday : The addition of a similarly motivated training partner can increase your fitness game 200%.
Werkin' hard developing our online programing. Soon you'll be able to train with ShockYard anywhere, anytime. #ShockYardFitness #ShockYardWOW #ShockYardPersonalTraining #MakingFitnessAccessible #bpfa #Fit2point0
Toes to bars is super tough to master and requires regular practice, more than many of us can get at our local box or gym. That's why the Squat and Pullup rack from @onefitwonder us ideal for home practice. When you're not squatting, do pull ups, toes to bars or even muscle ups when you can. So many convenient options for this ultra convenient and super sturdy rig #fitness .#crossfit #crossfitequipment #onefitwonder #ofw #ofwsquatandpulluprack #toestobars #homecrossfitequipment #hometraining #homeworkouts #openwods #open16 #crossfitwods #functionalfitnesswods #accessiblefitness #makingfitnessaccessible #nolimitsnoexcuses #fitnesssanctum