#makinggains

169,870 posts

Loading...
๐Ÿ’ฌยซI've had a very laughable career and what has seen me through is my sense of humor.ยป - Linda Gray โ € FOLLOW ๐Ÿ‘‰@ripped_scott ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ripped_scott ๐Ÿ‘ˆ โ € #biceps ๐Ÿ’ช #swole #shouldersstability #woldier #makinggains #womenthatlift #swoll #gainscity #gainster #goldenaesthetics
Canโ€™t feel your chest when you train it? Check this out๐Ÿ‘‡๐Ÿป . We all know how to chest press. Press the dumbbells up. Well, if youโ€™re not happy about your chest development, maybe youโ€™re doing something wrong. . Knowing the pecs function is key to make your chest grow. The biggest region of your pecs doesnโ€™t press โ€œupโ€. These fibers run horizontally toward all sectors of your sternum. Meaning, they pull the upper arm โ€œinโ€. . The easiest change you need to make to your chest training right now is to begin driving the upper arm in toward the sternum rather than pushing up. Sorry, but the pecs donโ€™t work up and down. Slow down, control the weight, and think โ€œinโ€ out of the bottom of your press. . Give it a shot and let me know how it goes. Trust me, today is the day you find your chest for the first time. . . . . . . #chestpress #upperbodytraining #upperbodyworkout #pecs #chestworkout #chestday #personaltrainerlife #strengthcoach #trainingtime #workoutvideo #fitnesstips #instafitfam #gymaesthetics #strengthtraining #mensphysiques #makinggains #montrealtrainer #exercisescience #healthytips #igfitspo #trainhardfeelgood #instafitnessmotivation #instahealthy #musclegain #gymlife #healthylifestyle #fitguy #gymaddict #motivations #focusonyourgoals
๐Ÿ’ฌยซThere are women who make things better, there are women who change things, there are women who make things happen, who make a difference. I want to be one of those women.ยป - Vera Farmiga โ € FOLLOW ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ โ € #trainlikeabeast #bicepscurl #tricep #legstrength #thegainscompany #makinggains #beastmodeon #dymatize #gainster #strengthgains #wff #gymflow
I do it for the post-workout high ๐Ÿš€๐Ÿ‘†๐Ÿผ (and the muscle growth, โ€œmeโ€ time, boost in metabolism, numerous health benefits and stronger mindset. Jus sayin ๐Ÿ™‚)
So just a little change up of my profile name. Think its time to put my name down on this profile properly and stop hiding behind @trainingforlife ๐Ÿค—๐Ÿค— #trainingforlife #fitness
This was my last round of shuttle sprints and I was literally dying. I chose to go to a yoga class last night instead of getting my work capacity workout in, so today I had to get in two workouts! Work capacity โœ… Deadlifts and front squats to come. . . . . . . #fitnessinspiration #momswholift #twoadays #workcapacity #workout #fitness #fitnessmotivation #fitmom #fitfam #Isoundedlikeanelephant #strongissexy #makinggains #weightlossdiary #weightlossjourney #weightloss #momswhoworkout
๐Ÿ’ฌยซAn effort made for the happiness of others lifts above ourselves.ยป - Lydia M. Child โ € FOLLOW ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@suprimegains ๐Ÿ‘ˆ โ € #tricepday #workoutmotivation #pulldowns #liftlikeagirl #makinggains
Today we start our Progressive Overload Series! A novice begins at a comfortable level of muscular intensity and advances towards overload of the muscles over the course of the exercise program. Progressive overload is a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal. . . #coachmayesconditioning #fitnessjourney #personaltrainer #nottingham #fitnesstransformation #strengthtraining #healthylifestyle #getresults #fitspiration #fitnessmotivation #hypertrophy #gainz #progressiveoverload #ladieswholift #gymtime #gymjunkie #weightlosstips #makinggains #fatloss #trainingprogramme #trainingplan #gymlife #dadbod #weightlossjouney #gymfit #gymlife #maleweightloss #personaltrainernottingham #nottinghamgym
Whoโ€™s trying to get ripped? ๐Ÿ˜ˆ๐Ÿ”ฅ @gymshark . . . . . ๐Ÿ‘‰๐Ÿผ Follow @thefitlions ๐Ÿ”ฅ
Hit shoulders pretty hard at WV Fitness with my marshmallow string man training partner @bigrican304. Itโ€™s a sexy mf gym had a full on gymrecticion the whole time. Repping- @physiqapparel @physiqsportswear @physiq @physiqtraining Use BradSaves to get some good quality gym wear at an insane price they increase gains by 10% Drinking some- Yellowstone Nutraceuticalsโ€™s Froot Hoop flavored Whey Protien and go get wheysted save some money with my special code BPICKENS10๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป @yellowstonenutra
Major individuals of the fitness community were attacked a few weeks ago but the gym bro fuckery has settled. Let us not forget by watching my video "Teen Gets ATTACKED While Squatting". Stay strong everyone. #lyffitness #attackedwhilesquatting : : : : #gainz #beconsistent #makinggains
Set a new pb in the gym fitness test tonight ๐Ÿ’ช one week out and still improving ๐ŸฅŠ Workout: Rower (200m on highest setting) Single arm clean and press (10kg 10 reps each side) Sled run (3 runs with 10kg plate) Ski machine (200m on highest setting) punch out with squat (10kg 10reps each side) #fitness #revolutionfitness #tests #fitnesstest #pb #makinggains #improvments #pr #topscore #oneweekout #fights #fightprep #fitness #martialarts #boxersofinstagram #fitnessmodel #fitnessmotivation #fitspo #instafit #fitstagram #functionalfitness #martialartist #judoka #fighter #boxer #lifter #runner #athlete #healthylifestyle #activelifestyle #martialartslife
Fake smiling because my workout was trash but hey a bad workout is better than no workout but one positive is that I did a mile on the lateral machine thingy without stopping which Iโ€™ve never been able to do!!! โ€ข โ€ข โ€ข #fattofitjourney #fattofit #fattofitness #makinggains #keto #diet #running #motivation #training #improvements #embracetheredface #ketoing #ketogains #800meters #success #successful #feelingood #weightloss #weightlossjourney #workout #gym #treadmillrunning #treadmill #youcandoittoo #youcandoit #ugh #shittyworkout
Currently on set filming for Bad Boys 3 with @lubomba...needless to say I'll be playing @willsmith character in the Trilogy ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿพ #WhatYaGonnaDo ๐ŸŽฌ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ˜… ps this may be #FakeNews Ps...@myproteinuk has rebranded the company, so you can do one of two things...make some budget gains and kop all their old branded clothes for the Low Low ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿพ or purchase some of the new dope ish๐Ÿ”ฅ. Either way, you know the drill. Click my referral link in my bio if you decide to get something and use TJGAINS for 35% off ๐Ÿ˜Ž. Use MYPNEW if you decide to get the new branded stuff. Anyways make them SAVINGZ
๐Ÿ˜๐Ÿ’ชThat look of pure joy at small gains๐Ÿ’ช๐Ÿ˜ I'm truly amazed at what I can get my body to do just by putting in some effort. What's something you have been working on in the gym? What kind of small accomplishments have you made lately?! #gym #gymlife #healthylife #gains #gainz #question #questions #whatsyourexcuse #nomoreexcuses #datfacedoe #girlswithcoloredhair #rainbowhair #smiles #alwayssmiling #soclose #makinggains
...keep that pressure on the hams...cause your legs needs quads and hamstrings ๐Ÿ˜‹ . ๐Ÿ’ชSessions Witt BiggKD๐Ÿ’ช๐Ÿฟ . #legday #quads #hamstrings #makinggains #almostpreptime #gymfreak #strongwomen #fitgirl #bodybuilding #goals #gains #work #nopainnogain #beastmode #love #life #inspiration #training #fitness #fitfam #fitspo #gym #healthy #instagood #swag #motivation #workout #lifestyle #photooftheday
Wish I never fell off. Oh how much bigger I would be. But I'm ready to make gains and crush goals. #fitness #pushworkout #makinggains #185lbsto200lbs #hubbybod #bodybuilding
It's been a minute since my last update. But gains have been made. #runescape #skills #skiller #rs3 #makinggains
H2O training anyone? ๐Ÿ˜‚๐Ÿ™๐Ÿผ Tag a friend who loves to workout ๐Ÿ‘‡๐Ÿผ . . . . . . ๐Ÿ‘‰๐Ÿผ Follow @thefitlions ๐Ÿ”ฅ
๐Ÿ†Optimal Nutrition๐Ÿ†- Maximize the grind. . "If you think the pursuit of good health is expensive and time consuming, try illness." -- Lee Swanson . ๐Ÿ“ Journey to a solid Frontlever Hold sure is arduous, however, enjoy each scenery along the process ๐Ÿ˜ŽโœŒ ๐Ÿ“ˆ Utilizing thinner band to elicit tougher challenge ๐Ÿ‘‰ follow @motivatematecalisthenics for ๐Ÿ”ฅ contents ๐ŸŽถ by Keys N Krates . โ“How important is proper nutrition to you? โ“Any Front Lever experience & tips you are able to share? ๐Ÿ’ฌ Comment down below โฌ‡
How did he do this?! ๐Ÿ˜ณ๐Ÿ™๐Ÿผ . . . . . ๐Ÿ‘‰๐Ÿผ Follow @thefitlions ๐Ÿ”ฅ
Time to up the intensity on #deadlift . The plan today was to do 3x3 at 207.5 kg, unfortunately it turned into 3/2/2. I'm fine with that, though 'cause I still felt pretty solid. Dropped to 180 kg for 3x5 and the did paused sumos at 130 kg for 3x5. Im switching back to mixed grip since my grip has been limiting me a bit lately and I'm not too used to it yet. #deadlift #sumodeadlift #mixedgrip #pausedsumo #meetprep #highintensity #makinggains #makingnoise #powerlifting #poweliftingvids #power #strength #fitness #gym #training #gymPR #progress #hardwork #dedication #thisismycardio #glutes #hammies #quads #back
๐Ÿ—ฃSHOUTOUT to Profs. Smith & DeLoach for putting together an investment challenge to get their students hands on with the stock market outside of the classroom! ๐Ÿ’ธ $100K๐Ÿ’ธ #buildingbalancedmen #makinggains
My legs definition is finally starting to show! Hard work pays off!โœŒ๏ธ
๐Ÿ’ฌยซI don't know whether it's age or maturity, but I certainly find myself committed more and more to the looser forms of Western democracy at any price.ยป - John le Carre โ € FOLLOW ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative โ € Mass muscle gains, cutting and bulking phases! โ € Check Bio For Details! โ € ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ ๐Ÿ‘‰@growthmusclemass ๐Ÿ‘ˆ . . . #ironaddict #girlswithmuscles #chestgains #ig_fitness_freaks #liftbig #swolfie #abgoals #bodybuild #gymgang #krusadersfitness #goldenaesthetics #makinggains
How are you not nervous How are you doing it, thousands Of people watching. You reach success And then do something else as well.. how? Well all I can say is perform When nobody is watching Then you will be doing it when Everyone is watching. Championships aren't won in the 'Theatre of the arena' They are won by thousands of Hours in the training room, labs The 5am runs, when it's raining and everyone else is sleeping that is when it's won. When you do something, do you finish it? Never think aahh it is good enough.. It's just good enough.. Man the thing about good enough is that we don't know if it is good enough. Until the final hour, when everything Is on the line that is when we find out if it is good enough. And if we come up short... Man... Doesn't that suck. From today if you never say 'good enough' you'll always have enough. It's the character of who you are... It's not the title that makes you It's not the succes that makes you The character defines the succes Defines the fame and it all starts right there.. The heart of a champion Is a light switch that is always on It doesn't go on and off when someone's watching, it's constant. It's how you look at something If your name is attached to it You do it right, the best of your Ability every single time! When you're dusting your counter tops Do you dust around the picture frame Or you pick it the f*ck up and dust the entire thing. Do the job right or don't do it at all. That is the same person Who has his hand raised on the podium One day, the same motherf*ckers. R.I.P @gregplitt โ€ข โ€ข โ€ข โ€ข #fitness #amsterdam ย #strength ย #menwithclass ย #men ย #fitlife ย #fitnessmen #motivation ย #gym ย #workoutoftheday #makinggains ย #musclebuilding ย #fitdutchies ย #fitbody ย #fitfam #workoutclothes #dedication ย #health ย #lifestyle ย #sports #instafit ย #fitnessaddict ย #gymjunkie ย #liftheavy ย #menwholift ย #gymlife ย #nike
๐Ÿ’ฌยซMy philosophy is not a bean-counting, accounting 'look at this.' It is a philosophy that smaller government is better government, and government that is closer to the people is best of all.ยป - John Bolton โ € FOLLOW ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative โ € CUTTING AND BULKING MUSCLE SUPPLEMENT๐Ÿ”ฅ โ € BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING โ € Check Bio For Details! โ € ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ . . . #muscles #armsday #fitsporation #legs4days #makinggains #musclegrowth #swolfie #leanmuscles #gainzzz #showprep #bodypowerexpo
Should you train when youโ€™re ill? _ Thereโ€™s not a right answer. Previously I would of trained through anything.. and Iโ€™ve picked up more niggles from the days when my heads not fully in it than any other time. _ I want to be able to train the way I do for a long time, I have a lifetime to grow and push myself! Being fully on when Iโ€™m on and getting back to that asap is way more valuable. _ My time was much better spent playing around with dangerous looking massage tools and mobility! _ Or maybe I need to stop being a princess?! ๐Ÿ‘ธ๐Ÿผ
It donโ€™t count if thereโ€™s no selfie ๐Ÿคณ lol #chickswholift #makinggains #gettingfit #fitmom #trusttheprocess #justdoit #nike #cubbies #cubbyblue #chitown
I canโ€™t ๐Ÿ˜‚ Tag a friend with a little kid โค๏ธ . . . . . ๐Ÿ‘‰๐Ÿผ Follow @thefitlions ๐Ÿ™๐Ÿผ
Take failure and use it to fuel your fire, use it as a learning experience, whatever you do ... donโ€™t let it demotivate you ๐Ÿ‘ฟ โ–ช๏ธ This ๐Ÿ”ฅ by @zelfiesunday what a frickin banger ๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ณ Shot at @brickhausfitness if I lived closer itโ€™d be my home gym ๐Ÿ˜ฏ โ–ช๏ธ #musclepump #isymfs #fitnessjunkie #gymaddicts #armday #bodybuildingnation #gymtherapy #chasegreatness #neversettle #justtrain #getstrong #deltsonfire #trainlikeaboss #alphalete #gymshark #gymrat #shreddedlife #makinggains #justlift #3denergydrinks #3denergy #chestbrah #1upnutrition #skywearthreads
So happy with the progress Iโ€™ve made over the last two years or so! Now itโ€™s time to put on some ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป and add some weight! Remember, weight loss isnโ€™t rapid. Slow and steady wins the race! #progress #weightlosstransformation #weightlossjourney #weightloss #muscle #strength #strengthtraining #makinggains #gym #fitness #fitnessmotivation #transformation #slowandsteady
Tag 3 friends below and follow @mens_fitness_motivations for more!๐Ÿ‘‡๐Ÿพ๐Ÿ’ช . . . Weekend vibesย ๐Ÿ”ฅ . . . Credits:@beginningboutique
The worst part is have to rack them all when your done. #makinggains #legpress #legdayworkout #ymcagym #atxlifestyle #healthyaustin #firstworldproblems
Tag 3 friends below and follow @mens_fitness_motivations for more!๐Ÿ‘‡๐Ÿพ๐Ÿ’ช . . . 15% off everything + 3 free protein bars ๐Ÿ˜ฒ Time to restock your favorite Womenโ€™s Best products & try some new ones! Click the link in our bio @womensbest to shop and donโ€™t forget to use discount code โ€œproteinโ€ to claim our amazing offer! . . . Credits:@womensbest
Motivation is not a โ€œthingโ€. Motivation is not something that can be โ€œfoundโ€. . Motivation comes from taking action. Not just once, or twice, but consistent action. And the most important part is, taking action, even when you donโ€™t want to. . Do you have to be perfect? No, not at all. But you have to do things when you donโ€™t want to. Itโ€™s easy to do things when you want to, but super hard to do things when you donโ€™t. . So, just keep going, and your efforts will pay off. Stop quitting when the going gets though. . . . . . . #motivationisnothingwithoutaction #thursdaymotivation #createmotivation #consistencyiskey #healthylifehappylife #nopainnogain #personaltrainerlife #strengthcoach #trainingtime #workouttip #fitnesstips #instafitfam #gymaesthetics #strengthtraining #mensphysiques #makinggains #montrealtrainer #exercisescience #healthytips #igfitspo #trainhardfeelgood #instafitnessmotivation #instahealthy #musclegain #gymlife #healthylifestyle #fitguy #gymaddict #motivations #focusonyourgoals
Iโ€™m traveling again this week and currently in Charlotte. I was in the car all day yesterday and hung out with Blakeโ€™s grandma in the evening. This morning I did some upper body workout (incorporated @whitneyysimmons upper body) followed by a 10 min ab hiit workout with bosu ball (not in video). Iโ€™m not used to and am not a pro in video editing, but I want to share my journey and my workout, so here it is ๐Ÿ˜€ =======+=====+=====+=====+==== Superset 1: 3x10 Lateral raise into hammer curls Bent over rear delt raise (not videoed) . Superset 2: 3x12 Incline bench DB close grip press Incline bench tricep push-ups . Superset 3: 3x10 Seated overhead press Bicep curl single arm hold and one curl x 5 then other side . Superset 4: 3x10 Bench DB row Tricep extension . . . Music: That Day Musician: Jef #Fitnessgirl #fitfam #gymsharkwomen #gymgirl #gymshark #gymaddict #bodybuilding #girlwholift #gymbunny #fitnesslife #fitnessjourney #makinggains #strongnotskinny #musclegains #upperbodyworkout #hiit #hotelgym #gymsharktrain #instafitness @gymshark @gymsharkwomen @whitneyysimmons @gymsharktrain
next page →