#makinggains

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What a fit and fantastic Monday we had! Four different workouts and all with fantastic individuals determined to make some serious gains! Great job today Mindy, Kelvin, Karen, Nicole, Destinie and Elissa! We had two first timers join in and they both did a great job! Great job Tom and Boston, letโ€™s keep it going! Way to kick off the week everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #polar #polarflow #polarfitness #kettlebell #killinit #crushingit #compoundmovements #compoundcircuit #dumbbells #hardwork #dedication #fit #fitness #fitlife #fitover40 #fitover50 #yeswedid #youcantoo #kickingbutt #makinggains
120 x 5 front squats. Belt was a little off and couldn't breathe into it properly ๐Ÿ™„ 182.5 x 5 for pauses. Not a fan. 3rd rep I came too far forward. ๐Ÿค• . . . #powerlifting #power #squats #deadlift #powerliftingmotivation #strength #fitness #strong #powerliftingaustralia #gym #sbd #iron_tanks_inc #strongman #benchpress #overheadpress #pullups #weights #weighttraining #bodybuilding #powerbuilding #gains #makinggains #olympiclifting #strengthtraining
Another one from yesterdays doubles. 47.5kg x2 which is previous 1RM.. it felt faily easy, so i tried 50kg x2, failed as i only got 1 rep, but still a new 1RM ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #powerliftinggirls #powerlifter #traininghard #personaltrainer #powerlifterintraining #benchpress #gettingstronger #girlswholift #girlswhotrainhard #cottononbody #workout #fitgirlsinspire #powerliftingchicks #girlswhopowerlift #strength #fitness #fit #powerliftingmotivation #weights #weighttraining #liftheavy #strengthtraining #makinggains #girlswithmuscles #progress #progession #gettingstrong #powerliftingtraining #chicksthatlift
This morningโ€™s #crossfit #wod Todayโ€™s areas of opportunity were #handstandpushups and #doubleunders Didnโ€™t do this one at #rx #weight but I managed to get 8 rounds done in the 12 minute #amrap !!! #progressnotperfection #makinggains #exercise #workout #payhim #paytheman #hardworkpaysoff #HWPO #areasofopportunity #snatches #barbell #barbellworkout #jumprope #neverafaurealwaysalesson
Do what you love with the one you love ๐Ÿ’• #hubbylovin #rockinthedadbod
#chestday Started my workout with bench presses (2 warm up sets then 3 working sets), machine flyes, standing chest press machine (but very light weight), then the Leverage Decline Chest Press Machine (a new favorite of mine), and finally a couple sets of pushups. I've noticed some new definition in my shoulders and arms, so I must continue to work hard, eat healthy, and keep my cardio up. I'm excited to see how I'll look towards the end of this month. #keephustling #workhard #fitgirls #strongwomen #ironaddict #monday #weightlifting #liftheavy #healthygirl #healthylifestyle #damnnear40 #beastmode #keepgrinding #makinggains #makingprogress #girlswholiftheavy #girlswholift
*MEET THE COACHES* : Compassion, commitment, dedication, and respect are all things that keep a relationship healthy and strong and so we bring forth the same attitude with our athletes and clients. We build a foundation and provide a platform to help you grow and become your absolute best self. THAT is where our focus lies. Fitness is imbedded in us, itโ€™s a passion @papa_swole and I both have shared for a very long time and we are so motivated to bring the fire back and help change lives along the way.
Today I woke up excited for a brand new program incorporating weights, HIIT, and core work. Want to know what made me even happier? The hubs saying he'd do it too! Can't guarantee he'll be into my sweaty selfies after every workout, but I love this picture of us. . . . . . #truelove #workoutdate #fitmom #fitteacher #workhard #havefun #weights #hiit #core #makinggains
๐Ÿ’ฌยซAll hope abandon, ye who enter here!ยป - Dante Alighieri โ € FOLLOW ๐Ÿ‘‰@pumpironaddicts ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@pumpironaddicts ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Anavar Alternative โ € Cutting cycles, lean muscle retention, strength, energy โ € Check Bio For Details! โ € ๐Ÿ‘‰@pumpironaddicts ๐Ÿ‘ˆ ๐Ÿ‘‰@pumpironaddicts ๐Ÿ‘ˆ . . . #fitguy #backdaygivesyouwings #bodyfit #gymselfie #competeharder #leanlife #makinggains #shouldersworkout
Queen ๐Ÿ‘‘
"Someone busier than you is working out right now." . . It's the oldest excuse in the book. Even I've used it before: "I don't have time. I'm just too busy." But the thing is...you're not. Everyone is busy. Everyone has things going on in their life. They just prioritize better than you do. You only get one life - you only get one body - it's your job to take care of it. So here's some tips to help get past your "busy-ness" and focus on your health and fitness. . . โ€ข I keep prepped meals in my refrigerator so I don't even have to think about what I'm going to eat - I can just grab food and go. ๐Ÿœ โ€ข I have a monthly subscription of MicroFactor from @1stphorm which is a convenient pack of multivatims that's easy to take on the go. ๐Ÿ’Š โ€ข Schedule your workout just like you would any other meeting. Put it in your phone calendar so you won't schedule anything else during that time and set yourself a reminder. ๐Ÿ“† โ€ข Make the gym a date with your friend or significant other instead of going out to eat. You can chat and catch up while getting your workout in. ๐Ÿ’‘ โ€ข Get some simple exercise equipment for your house so that you can get a workout in while you're waiting for dinner to cook or watching your favorite TV show. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ–ฅ โ€ข Choose a type of exercise you actually enjoy! You'll be more likely to keep your commitment to an activity you look forward to. โ›น๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ โ€ข My personal favorite tip? DRINK COFFEE โ˜• You'll have all the energy to get things done ๐Ÿ˜ . . . . . #healthtips #organizationtips #getyourlifetogether #getyourworkoutin #busylife #weightloss #exercisedaily #makeithappen #fitnessquotes #fitnessmotivationquotes #progressnotperfection #alwaysforward #makinggains #npcfigurecompetitor #npcfigure #npcoklahoma #girlswithmuscle #livethelifeyouwant #fitnessgoals #bodybuilderlifestyle #strongissexy #iam1stphorm #okcfit #okcfitness #coffeeaddict #vooray
๐Ÿ’ฌยซGiving governors more leeway in administering health care could represent a small, positive development in the ongoing saga of Obamacare. Unfortunately, instead of choosing flexibility, President Obama and his left-leaning advisers always default to rigid 'Washington knows best' answers.ยป - Fred Upton โ € FOLLOW ๐Ÿ‘‰@sculptbody_stone ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@sculptbody_stone ๐Ÿ‘ˆ โ € โš ๏ธQUALITY MUSCLE GAINS & FAST FAT LOSS! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@sculptbody_stone ๐Ÿ‘ˆ ๐Ÿ‘‰@sculptbody_stone ๐Ÿ‘ˆ . . . #contestprep #workouttime #pumpingiron #musclemotivation #liftlife #makinggains #classicbodybuilding
๐Ÿ’ฌยซObviously, losing a parent is very difficult. I miss my dad every day, but I know he would be proud to see me continuing to swim and going for another shot at the Olympics.ยป - Eric Shanteau โ € FOLLOW ๐Ÿ‘‰@ripped_Brian ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ripped_Brian ๐Ÿ‘ˆ โ € ๐Ÿ”ปTHE ULTIMATE CRAZY BULK BULKING STACK๐Ÿฅ‡ . ๐Ÿ‘‰@ripped_Brian ๐Ÿ‘ˆ . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . ๐Ÿ‘‰@ripped_Brian ๐Ÿ‘ˆ . . . #fitfreaks #gains #lovetolift #shoulderslikeboulders #gymsesh #makinggains #showprep #shreddedlife #oldschoolbodybuilding #fitgram
๐Ÿ’ฌยซEvery moment and every event of every man's life on earth plants something in his soul.ยป - Thomas Merton โ € FOLLOW ๐Ÿ‘‰@lean_Kevin ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@lean_Kevin ๐Ÿ‘ˆ โ € BULKING STACK๐Ÿฅ‡ ๐Ÿ”ปGain quality muscle mass and minimise fat gains! . ๐Ÿ‘‰@lean_Kevin ๐Ÿ‘ˆ . . . #compprep #muscles #makinggains #getfitnow #ifbbbikini #womenthatlift #leanmass
Finally! It wasnโ€™t perfect but Iโ€™m finally moving up in weight!!! I messed up my count it was actually 125lbs yay!!! #crossfitgirls #makinggains #crossfitlife #keepgoing
I am so pumped lol excuse the pun ๐Ÿ˜‹ but I haven't lifted weights in about 3-4 months. I've mainly been doing cardio. However, my passion is lifting. I love to be able to challenge myself and watch my muscles grow. So, tonight I rejoined my old weightlifting gym and it was awesome! I can't wait to see my progress over time and have already started setting mini goals to accomplish over the next few months. Hot body - I'm coming for you and I WON'T STOP until you're mine!!! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๏ธโ€โ™€๏ธ #HotBodyInTheMaking #Gym #GymTime #Weightlifting #Weights #Weightloss #WorkingOut #KillingFat #BuildingABetterMe #GoalsInMind #MakingGains #StartingOver #StartingFresh #Weightloss #FatToFit #FatBurn #PumpingIron #Monday #Motivated #WeightlossJourney #ComingAfterWhatIDeserve #ICanDoThis #GettingStronger #GettingFit #PuttingInWork
Gotta a little extra fat coming out of your swimsuit? Itโ€™s allllllll good! Just wear it and rock the shit outta it ๐Ÿ’‹ p.s. who else tries on random swimsuits when they are bored lmao #bodyconfidence #rockyourbody #loveyourskin โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ€ข #personaltrainer #trainingtips #trainertips #girlswholift #ifbb #girlswithtattoos #fitnessmodel #squatgains #onlinecoach #bodybuilding #swole #girlswithmuscle #squatlife #strongisbeautiful #strongissexy #womenwholift #bootygainz #grindmode #shelifts #bocaraton #npcfigure #bikinigirl #makinggains #gymrat #fitchick #bocapersonaltrainer #bodybuildingmotivation
๐Ÿ’ฌยซA great attitude does much more than turn on the lights in our worlds it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.ยป - Earl Nightingale โ € FOLLOW ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@JessiJefferson ๐Ÿ‘ˆ โ € #womenwholift #nolimits #dumbellpress #nylonlove #tattedmuscle #makinggains
Bit of a rough start to the week as I've spend majority of the day in bed sick๐Ÿค’ Hoping to feel better tomorrow though! Until then I'll be going back to sleep๐Ÿ˜ด I hope you guys have had a better Monday than me๐Ÿ’•
๐Ÿ’ฌยซCreative thinking inspires ideas. Ideas inspire change.ยป - Barbara Januszkiewicz โ € FOLLOW ๐Ÿ‘‰@supps4gains ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@supps4gains ๐Ÿ‘ˆ โ € #fitspo #figurecompetitor #makinggains #liftlife #barelegs #pumpchasers
Back at the home gym after a WONDERFUL 30th BIRTHDAY VACATION!!! โ€” Iโ€™m up a ridiculous 21.9 lbs! While this would be concerning to most, this is definitely normal for me. Having PCOS (Polycystic ovary syndrome) causes me to be insulin resistant, so I bloat and retain water SUPER easy. - Although I did a ridiculous amount of walking on vacation, after I week of eat whatever I wanted and only lifting once my body is totally off. So hereโ€™s to day one back at this #fitlifestyle ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
Italian beef with mushrooms and Roma tomato wrapped in romaine lettuce leaves. Super random, super yummy. #keto
Cooling off after a long walk!!! #heatison ๐Ÿ”ฅ #gettingfitagain #makinggains
Wait for it...that face you make when you smell that ripe dude lifting next to you in the gym๐Ÿ˜‚๐Ÿ˜‚ hit legs with @c_stancev26 today! Super high volume and changed things up with some resistance training! What a great lift!๐Ÿค™๐Ÿผ probably wonโ€™t be able to walk for 5 days now but ๐Ÿคท๐Ÿผโ€โ™‚๏ธ
๐Ÿ‘‰CHECK OUT ๐Ÿ‘‡ @personaltrainerspot for daily training vids๐Ÿ† Only the most explosive๐Ÿ”ฅ workout clips 24/7... ๐Ÿ“ฃTAG your training buddies BELOW ๐Ÿ‘‡ and get jacked together ๐Ÿ˜€ ----------------------------------------------- #gymready #fitlife #fitnessfam #pumpingiron #gymfit #fitnesstransformation #bodytransformation #skinnytofit #trainhard #upperbodyworkout #fitnessmotivations #weightroom #gymlover #ifbb #makinggains #generationiron #resistancebands #gethuge #fitnesslifestyle #gymprogress #nopainogain #fitnessadict #shoulderworkout
Athlete: @bcomisarenco Say hi to Brandon everyone :D He has made some amazing changes in 2018. . The photo on the left was taken January 1, 2018 when he weighed in at 210. Fast forward to the photo on the right, taken June 2018, when B weighed in at 178. . With focusing on his nutrition and keeping with a consistent CrossFit routine, in a matter of 10 weeks he lost a total of 40 pounds. Since then he has been focusing on maintaining/gaining weight back via muscle. Here's a few things that Brandon had to say about his process.... . . Q: What's the thing you've learned the most or have felt better about since the transformation? A: Definitely learned how important your nutrition is an how the work you do in the gym is nothing compared to the work you have to do in the kitchen. My workouts feel faster/more explosive and I've noticed my recover time go way way down. . . We couldn't be prouder of B and all the time he's taken towards investing in his health.... and he's only just begun! If you're ready to make a lasting change in your health and Lift. Leap. Live., give us a call! . . โ€œYou have to fight to reach your dream. You have to sacrifice and work hard for it.โ€ -Lionel Messi . . . #crossfit2024 #liftleaplive #atx #austintx #austintexas #crossfitfam #fitfam #fitnessmotivation #crossfitters #foodisfuel #healthychoices #makinggains #havingfun #crossfitmen #sunsoutgunsout #hardworkpaysoffs #buildingmuscle #burningfat #dedication #discipline #healthylifestyle #noshirtnoproblem #gettingstrongereveryday #longhorn #utgrad
I trained legs this morning with my new client @juliannehen ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . This little combo was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 4ร—10 Weighted Squat โžก๏ธ Stiff-Legged Deadlift . . This girl is finishing her last few weeks of summer doing some killer workouts with me before tackling things on her own with my online training once school starts. ๐ŸŽ . . . . . #legday #legdayworkout #exercisevideo #workoutvideo #personaltraining #dropitlikeasquat #squatgoals #buildabooty #bootygrowth #squat #fitnessmotivation #progressnotperfection #alwaysforward #makinggains #flex #npcfigurecompetitor #npcfigure #npcoklahoma #girlswithmuscle #girlswholift #liftheavy #livethelifeyouwant #fitnessgoals #bodybuilderlifestyle #strongissexy #beasavage #iam1stphorm #instafitness
Hi Iโ€™m Daniel with @fitnessblender. I did my workout today despite the heat, did you? Today was leg day after taking Sunday off. Friday was arm day and I for got Saturday was a 3 1/2 hour arm workout out doing Massage!! ๐Ÿ˜ณ๐Ÿ˜ณ . I was soooo sore on Sunday and still a little bit today. But I had to get my leg workout in. Also got a nice relaxing #shiatsu massage in afterwards. Ahhhhh #fitnessjourney #wellnessjourney #accoutabilitypost #carryinglife #makinggains
After some lazy weeks, Iโ€™m back at it. Iโ€™m struggling in here. But I made it. I guess thatโ€™s what happens when you slack. Time to kick it in to high gear and get back in it.
Checkout my latest video, "Weight watchers is for the dumb"! My YouTube channel is in my bio. Make sure to like and subscribe. Thanks! #lyffitness #weightwatchers : : : : #liftweights #makinggains #liftlife #stronger
๐Ÿ’‹Ok ladies, STOP NEGLECTING YOUR TATAโ€™S, itโ€™s important to train your chest! TO BUILD A COMPLETE PHYSIQUE you canโ€™t neglect an entire muscle group. This can lead to muscular imbalances, asymmetry, and possible injury. ๐Ÿ”ฅ YOU'LL BURN MORE FAT! The chest is a large muscle area, so training it will burn more calories than training smaller muscle groups. Therefore, chest exercises can lead to a better rate of burning fat! Now, how is that not convincing? ๐Ÿ’™REMEMBER: Muscles respond best to a challenge. If you lift light weight, you'll be making very few fitness improvements and won't be doing much besides burning calories. Challenge your muscles with heavier weights for optimum results. (But know when too heavy is too heavy) Give me a ๐Ÿ‘Š๐Ÿป if you started your LIIFT4 journey today with chest and triceps. Letโ€™s see how much you can chest press by week 8 ๐Ÿ˜๐Ÿ’ช๐Ÿป #lift4 #motivationmonday #chestworkout #tricepsworkout #nevergiveup #thisisyourjourney #strongissexy #liftweightstoburnfat #buildmusclenotexcuses #makinggains #workoutfromhome #healthypregnancy
Getting back to it! ๐Ÿ’ช๐Ÿฝ
Does this count as resistance training?
First day back at my job , but I only wanna get off so I can hit my 2 gym session today #workflo #gymflow #bread #makingmoney #makinggains #godisgood #thankyougod #weedeater #troy #atwork #2adays #armylifeiscrazy
230kg for 1 a few weeks back. Light weight ๐Ÿ’๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ
Get those smooth baby soft shins ready for today we rope climb!! ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ๐ŸŽ‰๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’— . . . #crossfit2024 #liftleaplive #atx #ropeclimbs #whoseready #crossfitfam #crossfitters #crossfitmotivation #gettingstrongereveryday #sunsoutgunsout #girlswholift #crossfitgirls #crossfitwomen #crossfitwod #crossfitstrong #crossfitmen #havingfun ๐Ÿ˜„ #makinggains #mondaymotivation
Is am ready to really see the #scale move with this @fitgirlsguide #likeafitgirl challenge. I am wearing my #toughmudder shirt from this year, it is a bit......snug ๐Ÿ˜‘. Need to get #training for #toughmudder2019 Going to up my #strength , because #cardio I do with my eyes closed and add some #hiit to the mix. #makinggains as a #fitgirlintraining
Fall in love with the process. _ Every day at the moment Iโ€™m seeing new and exciting improvements. These definitely help with keeping me on track. But way more than that, I love the process. I love gathering the data and ticking boxes every day. _ Am I a little hangry sometimes? Sure am.. Are there days where I donโ€™t really feel like training? Absolutely. But I love it. It is completely my choice to train the way I do and eat the way I do. _ If you donโ€™t love the way youโ€™re doing things, change it before you hate it. If not, bury yourself in it and learn all you can!
When you donโ€™t know what to do with your arms, just flex! ๐Ÿ’ช๐Ÿพ
In The Meantime (sneakpeak) #makinggains #changemaker #kidamaze #follow4more
So.... let's talk about body dysmorphia๐Ÿ˜…. Before I started hitting the gym about two years ago I actually wasn't as insecure about my body as most people may think. I was really damn skinny but it didn't matter to me that much๐Ÿ’๐Ÿฝโ€โ™‚๏ธ. I was about 130 pounds my sophomore year of highschool but I wanted to bulk up in order to hit the baseball further โšพ๏ธ. To do that, I started focusing on the main lifts like squat, bench press, all that shit๐Ÿ‹๐Ÿฝ. Then about a year in, when I really started to focus on lifting, and working out at a gym that wasn't my highschool, I found that pretty much everyone was bigger and more muscular than me๐Ÿ’ช๐Ÿฝ. This started to get to me and really pushed me to want to achieve what I thought was the perfect physique๐Ÿ™ƒ. Every time I looked in the mirror from then on, which was sometimes 20-30 times a day, thoughts of, "Damn kekoa, you look small today" or "Damn, you look too fat today", seemed to always be on my mind๐Ÿ’ญ. I was at a constant battle of wanting to gain or lose weight which definitely took a toll on my mental health๐Ÿ˜ž. Eventually however, I became happy with my body because I accepted the fact that the "perfect physique" in my own mind was never achievable๐Ÿ˜ณ. You'll always be your worst critic whether it's in the gym or with your grades in school, or if it's in a sport you play๐Ÿ™ˆ. Once you come to the realization that you're chasing an unachievable physique and you allow that to push you to always be working harder day in and day out, you'll come to accept yourself and be satisfied with your progress in the gym ๐Ÿ˜„. ---------------------------- ๐Ÿ“ท: @finesse.a.fish
We out here embracing the thickness๐Ÿ‘ #offseason #makinggains . If we are being completely honest going from a lean bean to this look has been kinda hard on me mentally but Iโ€™m trying my best enjoy the process and the food! ๐Ÿ™ˆ๐Ÿด . ๐Ÿ“ธ @mike_kass_photography_ ๐Ÿ”ฅRun Everything Labs๐Ÿ”ฅ Code: SHAE . . #alphalete #alphaleteathletics #thickthighssavelives #offseasongains #exoaudio #readytogrow #demolishthedoubt #runeverythinglabs #teamruneverything #mikekassphotography #fitnessphotography #offseasonphysique
#nofilterneeded current weight is about 197 and eating between 6,000 and 8,000 calories a day! We often see people stay super shredded and gain size year after year but most people ( especially if you are natural ) will gain fat in the process! - - #cmfit #gainsdayeveryday #gym #gymlife #gymrat #bodybuilding #abs #makinggains #allkindsofgains #pump #backday #arms #armday #chestday #chest #shredded #shoulderday #shoulders #delts #overtraining #fitnessmodel #deadlift #row #bicep #tricep #fitnessmodel #curls #mensphysique #315bench
Canโ€™t believe itโ€™s already the start of a new week! So ready to crush every single day this week๐Ÿ’ช. Tried @outeraislegourmet pizza crust last night to make a bbq chicken pizza...omg sooo good!!๐Ÿ˜‹ I am loving their products!! Bbq chicken pizza - outer aisle gourmet pizza crust Toppings - chicken - red onion - spinach - pineapple - reduced fat cheese Sauce - bolthouse ranch dressing - sugar free bbq sauce Bake at 425 until the cheese is melted. Definitely the best โ€œhealthyโ€ pizza I have ever made! #reversediet #gains #healthyeating #reversedieting #makinggains #nkathletics #nutrition #macros #healthylifestyle #makingithappen #1stphorm #fitnessmotivation #girlswholift #fitness #gym #dedication #duespaid #determination #pushyourself #puttinginthework #hardworkpaysoffs #happymonday #summer #healthypizza #healthyrecipe #healthyfood #treatyoself
Happy Monday! Today is a new week with new goals. My goal for the week is to be consistent... with my meals and workouts. What is your goal? Comment below Trainer: @kelllifts Leggings: @arisevolve #motivationmonday #nevermissamonday #flex #iifymwomen #makinggains #bodsquad #alphalete #sanantonio #quads #wls #wod #weightloss #trainingday #transphormation #iifym #obesetobeast #anytimefitness #arisevolve #squats #swolebaby #fit #fitspo #gym #gymselfie #gymmotivation #legday #legworkout #booty ๐Ÿ‘ #buffbunny
Its about making gains. Being the best versions of ourselves we can be today, despite the weight of it all. #makinggains #samfit #anotherdaysober #beingthatguy
When you're willing to throw it all on the line, that's when life takes on a whole new dimension. You see most people won't risk that, so decide to break the routine of going through life playing it safe. Don't be a living dead. Courtesy @lovestrong_arri ๐Ÿ’• #mondaymotivation #risk #life #bodypositivity #quotesfordays #writersofinstagram #exercisemotivation #fitover50 #weighttraining #cleaneating #nourishtoflourish #ElevateItAll #elevateyourlife #tricepsday #optimumnutrition #swolfie #chestworkout #getripped #aminos #npcbikinicompetitor #makinggains #bulkingseason #leanmuscles #musclemotivation
Had a great workout yesterday which was probably due to the three scoops of C4 I took (Iโ€™m not playing, ran out of Ghost) but I donโ€™t do that often, this was just a rare occasion. One workout in the books and hope to have another great workout later tonight. Letโ€™s get it! #teamgains #makinggains #gains #fit #fitness #gym #gymrat #motivation #dedication #determination #itstime #onelifetolift
This morning I did NOT want to get out of bed!! But Iโ€™m glad I did and crushed a great workout!!! Tomorrow Iโ€™m going to try a spin class and Iโ€™m SO EXCITED!! Iโ€™ve wanted to do it forever!! Hope you all have a great Monday ๐Ÿ’“
Kids are brutally honest. Well, I know this to be true of my own ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ When your 7 yro tells you "just a little more time at the gym, and you'll have have a full six pack, mommy!" You know you must be doing something right๐Ÿ˜ With the exception of my tired face, I'm not mad at my progress pics going into my next (and final) phase of my challenge. . . . . . . #motivationmonday #feelgoodlookgood #fitmom #progress #progressnotperfection #results #macros #iifym #buildingmuscle #feelingstrong #feelingsore #fitness #betterhabits #instafit #healthierme #results #makinggains #girlswholift #ezpt #makeitlookez
Shoulder growth has been kind to me. Mountain peaks growing since none of my other muscles seem to grow as fast. #bouldershoulders #makinggains #mountainpeak #bodybuilding #weightlifting #fitnessjourney #physique #shoulderpress #lateralraises #personaltraining #skinnytomuscular #dreambigfitness
It may not be a lot to you, but it means so much to me. Biggest I've ever been and most consistent I've stayed on this gym thing ๐Ÿ‘Œ๐Ÿฟ I thank God for this progress
Glute workout fueled by last night's Italian buffet! ๐Ÿ•๐Ÿ๐Ÿ‘ #makinggains #pizzaandgelato #eattogrow #gimmeallthecarbs #booty #fitlife #gymhairdontcare
Sunday Funday! Hope everyone had a great weekend! . Itโ€™s your life, you can settle, or.......... . You can get off your ass and grab the bull by the horns! . โšซ๏ธ If your not challenged, you wonโ€™t change. Push yourself and donโ€™t just be motivated, be motivational! โšซ๏ธ No matter the time, put in the grind ๐Ÿ’ช๐Ÿผ . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict โžฐ
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