That’s just how I’m made
i’m wired that way! 🌤🌤🌤🌤🌤🌤 do you find yourself making the statement?
Do you find yourself feeling stuck unable to change and even blaming your parents for qualities that are less than desirable.
I’ve been working on writing a book about my faith in Jesus and my practice of yoga an east meets west easy to read practical guide for discovering
your own neuroplasticity.
With daily practices that challenge body and mind we can shift our thinking
and our reality. 🌿🌿🌿🌿🌿 We can break through old habits and negative thinking and arrest worry —-moving from typical negativity bias into gratitude and presence.
For a very long time I would have told you I was not the kind of person Who could write and finish a book but it is happening and I have been pouring so much love into a blessing the whole world 🙏🙏🙏🙏 #meditation #amwriting #kamikazeyogi #yogateacher #trainyourbrain
And like that we are sitting at the final week of @thewodapalooza
online qualifier! This has been such a learning experience for me as an athlete and I’m so excited to continue on in this journey no matter where I land on the leader board. I’m humbled by all the support I’ve had, from great coaches to amazing sponsors and my family & friends who cheer me on the whole way. Thank you 🙏🏽 for your non stop believing in me! ————————————————————— @crossfit @streetparkingmembers
@evolvefitapparel @fnx_fit @questnutrition
————————————————————— 📢 and 🎥: @ajbvxti
Music Rights: @avengedsevenfold
Dream big dreams girl, and hustle hard to get them! ✨💋⠀
PS- Did I tell you how kick ass you are? You got this 🙌🏼🙌🏼 Now go get em.
22 days 214 hours worked.
I remember how much I used to drag my ass through long shifts.
Getting more and more burnt out each day. Going from packing lunches to scrambling to wake up and grabbing the dreaded gas station lunch... Call it what you want, a mindset shift, having goals I want to accomplish, the desire to be and feel better.
I woke up everyday happy, ready to work, packed a healthy lunch, worked out after work and now I get to enjoy a well deserved day off tomorrow!
If you are dragging your ass through life, you don't have to be. You can make the shift to.
Once you do it's truly amazing.
So many crazy things have been happening to me!!!! WTF!?!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖1. I wrapped Producing @coldsweatnow
with the brilliant @duskyprojects
! ( I still have like 2 things to do for it but I'm so proud to be apart of that episode)
2. I had a photoshoot with the AMAZING @juliangeow
(check out this photo from it) and plan to have one this week with the equally amazing @pandaeatworld
3. Harriet Tubman Opera rehearsals have been going amazingly!
4. I'm reading 3 of my poems LIVE! (1 in Spanish & 2 in English) later this month for the New Voices Reading Series for La Pluma y La Tinta.
5. I just got cast to read in Dana V.'s pilot titled, "The Death of Me" on Halloween (10/31) at New York Women in Film & Television offices.
6. I'm shooting a micro-short film, "Let Me Go" early this week. It's a spy thriller in the vein of "Red Sparrow" & "Killing Eve" with 2 female leads ( Hannah Roze Tessa Byford ) with my partner in crime Nang and we couldn't be more excited! I've always wanted to do a spy thriller.
7. Lauren Sowa 's company Form & Pressure Films picked up & shot my script, "To Be ___ In America" and are now submitting it to film festivals. IT LOOKS AMAZING!
8. I got to speak with the amazing Naomi for on a one on one for a industry discussion before watching her beautiful film Bite Me - The Movie.
9. I got offered to direct the Pilot for a new Vampire series "This City Bites" with Janelle . I'm so stoked!
10. I fly to LA later this week to represent FML Series in the DTLA Film Festival. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
And this is just in October!! Expect more content from me now that I have photos!! I am hungry to create more and do more. It feels like I'm not doing enough. But I'm proud of what I've done thus far.
#blessed #hardwork #opera #harriettubman #dominicana #guyanese #blackgirlmagic #producer #makingshithappen #letsdothis #success
This is Mika, she is pretty much the cat version of me. She likes attention but only on her terms, she likes to go out on adventures, she could also sleep all day if she wanted, but is very independant.
I am very independant, i like to do things on my own and get shit done. Which is why social media marketing really stuck with me, because i am my own boss and i can be independant in my own work. I work when i want and where i want and i know the only person i need to count on to make my business grow is me.
If you are an independant person who wants to put a little extra cash in their pockets to maybe go traveling, treat yourself or loved ones, pay off some debt, or maybe u just wanna set yourself up for the future. We should talk, i can help you get started on a path to set you up for success and be independant and earning money in no time at all!
#success #independant #bossbabe #easymoneyhardwork #workfromwifi #growth #travel #dreamingofthefuture #makingshithappen #workingnotwaiting #socialmedia
in·san·i·ty • the definition of insanity is doing the exact same thing over and over again and expecting different results. That’s fucking crazy. And we ALL are guilty of it. Work, home, fitness, nutrition, wherever it is you are trying to make a change, you can’t keep doing the same exact thing and expect for your life to magically change. It’s not going to happen. •
Dig deep here people. Get uncomfortable because that’s where the change happens. Nothing good ever comes from staying in for comfort zone and staying the same. When your subconscious gets bored (and it will!!) it starts to pick up and form bad habits. ❌NO THANKS, not time for that! So try something new on today. Maybe a yoga class to find some zen , or a new BOOTCAMP (running one right now) , cut something out of your diet (dairy is my biggest no no), or pick up a book/podcast and work on personal development (I’m reading the Mastery of Love by Don Miguel Ruiz) Just try something new and I promise something will shift in your life. •
Happy Saturday! Make it AMAZING! Life is NOW!
#yogaeverydamnday #yogainspiration #findyourhappy #changeyourlife #fitnessmotivation #personaldevelopment #makingadifference #makingshithappen #lifeisnow #findyourhappy #whatyoubelieveyoucreate #selflovefirst #selfloveisntselfish
📢 Announcement Ahead📢
I’m so proud to share my affiliation and partnership with @fnx_fit
————————————————————— If you have not heard of them before, I encourage you to visit their site. As you know
it is about the mission behind a company and the quality in a product that drives me to stand behind it and FNX is an inspiration. ————————————————————— Not only are their products formulated by athletes for athletes but every purchase made at fnxfit.com, a child in need receives a clean gallon of water. They have donated over 24,883 gallons of clean drinking water! Discover more on their website. ————————————————————— Truly blessed for this opportunity and excited to be working along side #crossfit
and their mission to live in victory every day! ————————————————————— Check out their amazing line of products and use code:
FNXFEARLESS for 15% off your order as a little gift from me and the squad🖤
#FNXFam #iLiVE #RiseTogether #Ad