My body has been through a lot over the years...
4 pregnancies, 3 surgeries, 2 miscarriages, 1 broken bone, multiple dislocated joints, severe neck and tendon injury, dangerously scary weight loss due to a parasite, bruised bone marrow, I’ve gone from 6pack to skin and bones to now heaviest I’ve ever been.
Overall I am the healthiest I have EVER been. Ever!
Not only am I physically the healthiest but I am also mentally the healthiest I’ve ever been! I still have a lot of work and cobwebs I want to take down but When I think of the Karessa today VS the Karessa a year ago..5 years ago...10 years ago I never want to go back to feeling the way I did. I never want to go back to that Karessa. I was one big mess of insecurities, self doubt, self hatred, I judged far more than I want to admit. Over all I was not content in life.
Then I discovered coaching, Personal development, support groups, positive environment, people who genuinely care. A community that is so diverse and spread out yet united in the same purpose. To connect, to help, to teach, to guide, loving themselves and teaching others the same. Giving people the tools to set themselves free.....to become mentally and physically healthy.
So, my fitness journey is not just about how great I can look on the outside. It’s about how beautiful I can I feel on the inside first. I know my physical self can change it has many ways many times. It’s time to put mental needs and changes first!
My brain is the muscle for me that NEEDS to change the most and will keep changing for the BETTER!
If you want a change too and are struggling with something that’s either been mentioned here or something else in your journey please reach out. If not to me then to someone you trust!
You will be surprised at what little thing can dramatically change your life for the better!