On the right are some of the additives that are legally allowed in your wine and on the left are the ingredients of Donkey and Goat’s wine.. a natural urban winery in Berkeley. We saw this at @donkeyandgoat 2 years ago.. and it’s an ethos that really stuck with us.. we’ll be talking about why we like wine that’s just grapes in a couple of hours at @nrbmanchester 👌🏻
Aching in places I haven’t ever felt so sore before..
On Sunday I decided to make use of the 18m pool at the spa and swim up and down it 30 times.
What a fuckin challenging workout it ended up being.
While working there I see members well into their 60s and 70s swimming up and down the pool 5 day’s a week.
After doing 10 lengths of breaststroke then just 4 lengths freestyle (I didn’t do any butterfly so not sure why my watch clocked 2 lengths of that stroke) and I was cream crackered..
As I had a rest to allow my HR to calm down from 191bpm I realised how true the saying..
“If you don’t use it, you’ll lose it”
Quote really is.
My shoulders, traps, hip adductors & abductors and even my forearms are feeling it today.
A reminder to myself how we can’t just train the same all of the time, we need to keep our bodies guessing and mix up how we train it.
Time to phase swimming into my training regime for sure.
13 minutes ago110
16 minutes ago43
This is my mate Callum.
He’s young male and a good guy,if the media is to be believed there’s not enough.
Check out his video via the YouTube link in my bio 👌🏻
1 hour ago14
Happy International Day of Happiness, ladies! 💞 Swipe for some inspo