#marathonrunning

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A glimmer of hope 😊 With yesterday marking 4 weeks of rest for my stress fracture, I ventured out for a tentative jog to test the waters and clear my head. There was no actual pain from the area but I was definitely “aware” of it, if that makes sense? 😂 Like, it didn’t feel 100% but didn’t hurt either. I guess that’s a small positive at least🤞🏻
It’s #FreeShirtFriday ! Head over to @73threads to enter. Want to order some of their cool stuff & save 10%? Use code: TEACHERINTRAINING #73threads #team73threads Repost from @73threads using @RepostRegramApp - Oh hey, Friday! Since weekends are for long runs - here is your #FreeShirtFriday ! To enter, like this post, follow us, and share it! Good luck! #thisismy73 #73threads . . . . #Run #runner #running #thesweatlife #10k #marathon #fitness #halfmarathon #5k #race #workhardplayhard #tracknation #distancerunner #gettingfaster #irunthisbody #runningfamily #love2run #infinitejoggers #marathonmom #marathonrunning #runnerofsteel #instarun #instarunners #runnersofig #runningcommunity
NO LIMITS! If you're determined enough, you can run anywhere you want! This gent ran a marathon for charity in the London Eye. Fit Hire provided the treatmill. Check our website www.fithire.com to see our great range of fitness equipment. #running #treadmillhire #treadmill #runner #charityrun #charityrunner #londoneye #fitness #fitter #runner #funrun #marathon #fitnessequipmentsupplier #marathontraining #marathonrunning #treadmilltraining #runfit #runfitness #fitnessrun #runforfitness #nolimit #motivation #placetorun #london #runlondon #runinlondon #maratonrunner
At the beginning of the year I set myself a challenge of running 1000 miles in 2018, so 1620km. I'm within 100km of my target with 6 weeks left, barring any injury or illness I should do it. Here's the proof. Also a screenshot from my gym session today, can you tell which bit of the session included the infinity staircase of hell?
Getting “in sync” with my #balihopeswimrun partner at a morning beach workout. Please support us as we take on our biggest physical feat yet in an effort to raise money and awareness for Indonesian environmental issues. See the link in my bio for more info! Please be a HERO: DONATE and SHARE!!. . . #marathons #runnersofinstagram #runningcommunity #nyrr #marathonrunning #runitfast #savetheearth #saveourplanet #sustainabledevelopment #cleanouroceans #plasticfree #singleuseplastic #nonprofitorganization #501c3 #nonprofits #nonprofitlife #volunteer #donate #goodcause #charity #raisingmoney #charitytuesday #fundraising #causes #supporting #gofundmedonations #donations #supportme #supports
Sempre fui racional, organizada, planejada, metódica, cautelosa ... bem aquela coisa "me deixe aqui na minha zona de conforto que eu tô bem". ⠀ Mas essa zona de conforto, que teoricamente trás tranquilidade, também deixa nossos dias cinzentos, vazios e quase sempre iguais. ⠀ A vida é tão cheia de "nãos", de riscos, de decepções, que sair dessa zona de conforto pode ser assustador. É preciso coragem, vontade de arriscar, tentar, acertar, errar, questionar nossas certezas e se jogar em novos desafios. ⠀ E no final não há sensação melhor do que conseguir!! Conseguir com maestria ou nem tanto...mas conseguir! ⠀ E mesmo quando a gente não consegue, ter tentado dá muito mais sentido a nossa vida e aos nossos dias! ⠀ Por isso a gente tem que acreditar! Enxergar as novas oportunidades, agarrar os desafios com força, curtir aquele frio na barriga, e seguir em frente!! ⠀ Afinal, por que não??? ⠀
Squat face 😐 but I don't care cos squatted 3 reps of 100kg for the first ever! 🏋️🏋️🏋️ Now looking forward to a 5km tomorrow... Or bit longer if shin / calf feel okay #marathon #marathontraining #marathonrunner #marathonrunning #run #runner #running #instarunning #instarunners #runnersofinstagram #injured #injuredrunner #recovery #fitness #fit #training #strengthtraining #💪 #🏃 #🏋️ #gym #squats
Are you running this weekend with a group? What difference does it make, to share your workout with friends and family? #FamiliesForTheLongRun #TheFamilyMarathon #runwithkids #marathonrunning
<<詳細情報、随時更新中!>> ・ ・ 【2018.12.15 (仮称)皇居ゆるラン付きセミナー :ランニング時に意識したいチェックポイント】 参加費用 : 未定(後日このページでご案内) ・ ・ ・ 【イベント概要】 皇居すぐそばの半蔵門のセミナー会場でランニングの基礎を固めるセミナーを開催します。 ・ ・ 初心者にありがちな怪我の原因と対策、 セルフチェックポイントをわかりやすく説明します。 ・ ・ 「とうもろしのコスプレ」でも有名な三河賢文さんの楽しい皇居ランつきのランニングセミナーです^^ ・ ・ 【このイベントでわかること】 ・ ・ ✔️ランナーに起こりがちな怪我と原因 ・ ✔️怪我を防ぐために大切なこと ・ ✔️ランニング時に意識したいチェックポイント ・ ➡️ 学んだことは即実践!セミナー終了後は皇居に移動して、三河コーチとゆっくりとランニングを楽しみましょう!🏃‍♀️🏃‍♂️ ※雨天時は皇居ランは見合わせる可能性がございます。 ・ ・ 【担当者紹介】 三河 賢文(Masafumi Mikawa) 大学まで陸上競技部に所属。現在も都内中学校にて、同競技の外部コーチとして活動中。 競技引退後、7年のブランクを経て2011年よりマラソン&トライアスロンを開始。 フルマラソンはサブ3、100kmマラソンはサブ10を達成するほか、メタボ体型から20kg以上のダイエットにも成功している。 “走る”フリーライターとして全国各地を走り回り、年間走行距離は6,000km以上。 独自のランニングノウハウで、怪我・故障とは無縁の競技生活を送っている。ナレッジ・リンクス(株)代表取締役、4児の父親。 ・ ・ ・ 【日時】 2018年12月15日(土) 10:00 –12: 00 ・ ・ ・ 【集合場所】 AS STYLE 東京都千代田区麹町1-3-16 ダイアン麹町第2ビル 4F TEL: 03-6873-8253 ・ ・ ・ 【お問い合わせ】 info@athletearchitect.net 詳細情報は、FBページ、下記サイトから随時更新! https://www.athletearchitect.net/events/run-201812/ ・ . . . @masafumikawa @shinya.tsushima . . . . . . . #loverunning #pilates #athletearchitect #athletearchitect_running #皇居 #皇居ラン #朝ラン #ジョギング初心者 #loveyourfeet #loveyourself #loveyourbody #loveyourlife #WeRunJP #marathon #marathonrunner #marathons #marathonrunning #marathonlife #run #running #runnersworld #runnerslife #IRONMANtri #IRONMANtraining #swimbikerun #triathlon #rocknrollmarathon
Wonders of Makke di roti and Sarson da saag in dinner last night. 😉 10km In 1 hour 12 mins.. new records, first of many! 🏃‍♀️💪🏻
☕️Wanneer drink je te veel koffie? ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀ Als je ‘s ochtends rechtstreeks naar het koffiezetapparaat loopt?😴Als je een favoriete @nespresso.nl smaak hebt, zonder ook echt Nespresso machine te hebben? Ik kan het uitleggen🙈Of pas als je hoofdpijn krijgt als je een week geen koffie drinkt? ⠀⠀⠀⠀⠀⠀⠀⠀ Hoe gaat het met jouw koffie verslaving? ⠀⠀⠀⠀⠀⠀⠀⠀ P.s. Kazaar is echt fantastish! 😍 Hiervoor gebruiken ze robusta bonen i.p.v arabica bonen
I absolutely love this photo! Her pure joy and determination puts an instant smile on my face☺️I'm hoping my form and determination look this good tomorrow at @parkrunau 🏃🏽‍♀️💨 Not sure my poor sore little legs will face up to the challenge though! #sportsdietitiancom #runyourworld #weekendracing
feet girl runners in compression socks and taping on his knees, running on wet asphalt __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-474427057 __ #runners #runnerspace #runnerslife #marathons #running #runner #taping #runningday #runningtime #runninggirl #marathon #marathoner #marathonrunning #runningshoes #marathonrunner #kinesiology #kinesiotape #kinesio #tape
Weekend Paper - The Philadelphia Marathon is back this weekend. More than 30,000 avid runners, athletes and brave souls will run the historic race. #Metro #MetroNews #News #MetroPhiladelphia #Philly #Marathon #PhiladelphiaMarathon #MarathonRunning #Saints #Eagles #Football #NFL
runner athlete running on forest trail water bottle in hand __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-710795632 __ #runnerspace #runnerslife #marathons #running #runner #runningday #runningtime #marathon #marathoner #marathonrunning #marathonman #marathonrunner #trail #trailrun #trailrunner #trailrunning #sport
#TBT to SRLA 2013. #30yearsofsrla
I had a great fitness-filled day today! 1.5 miles walked with the pups, 1.5 hours of leaf-raking, 23 minutes of bands and HIIT and an 8 mile run on the mill at average 8 minute pace. Boy, did that make me hungry!! Have a great Friday!!
As you may or may not know, our CEO @iamkeshalenoirfairman recently suffered some severe health issues, including a pulmonary embolism (a blood clot in her lung) that prevented her from running in the November 4th 2018 TCS NYC Marathon. With the help of the National Brain Tumor Society, she's able to defer her entry to 2019 so her dream to cross the finish line is still within sight! Help her work to her goal of running in 2019 by supporting her with a donation! #Unstoppable Any donations at all would be a huge help! Visit the link below or from our bio to help! https://nbtsevents.braintumor.org/Deathbedtothefinishline
The progress pics from Saturday's race. From, in the zone, to slight tortured, fake thumbs up smiles to a big genuine, finish line happy face😂 I'll keep the truly horrific pics to myself😂😂 This was honestly one of my favourite runs to date. As long, hilly and torturous as the route was, it was beautiful, the people were brilliant craic and the downhill sections were amazing! Tollymore trail marathon...same time next year💪💪 #tollymoretrailmarathon #tollymore #marathonrunning #marathoner #runforlife #runningmummy #runninghappy #runner #runners_of_insta #runnerofinstagram #igrun #igrunner #igrunning #runnersofig #racephoto #racepic #racedayphotos #raceface #inthezone #26extreme #26point2 #finisher #finishlinepic
On November 17th, 2013 i ran @philly_marathon in memory of my Dad who ended his own life in 1989. It would have been his 61st Birthday on that Day. Two days ago i was told that my grandma took her own life last thursday November 8th 2018. She couldnt bare the 29 years of sadness she was in after she had to bury her own son (and her husband of 57 years who died in 2009). Mental health issues run in the family. I had my fair share of that but i can say that running has helped me to overcome most of my struggles (in combination with having a strong lifepartner by my side the last 13 years). It might sound easy, but it wasnt. It was literally a long road. Today i can say most of my demons are at bay. But what worked for me might not work for someone else. But please... if you are affected or know someone who is, seek help! Talk! Listen! You are not alone! This saturday, on his 66th birthday, i will run the Philadelphia Halfmarathon for Dad. On sunday i will run the full Marathon for Grandma. It somehow warms my heart to know that she is now reunited with my granddad, and her son, my Dad, all three watching over me. . #runningismytherapy #philadelphiamarathon #phillymarathon
foot men runner in compression socks running on rain asphalt on water __ You can look and buy photo on Adobe: https://stock.adobe.com/206864296 __ #runners #runnerspace #runnerslife #runnersofinstagram #marathons #running #runner #runningday #runningtime #runninglife #marathon #compressionsocks #marathonrunning #runningshoes #marathonrunner #city
- THE PLAN - Where it all started – with a plan! Well, that’s not entirely true, but sort of like a somewhat organized start to a new adventure. This is our training plan to my (Dot’s) first FULL marathon, which we started roughly 18 weeks ago. Running has always been our “thing”…that and 80’s hair bands 🙈 but I’ll save that for another time. But anyway, running has always been a common ground with my dad. It is something that he enjoyed all throughout his child and early adulthood and something that he passed along to me. I can remember all the way back to him driving me to the track after dinner to practice for my upcoming elementary track meet, coaching me through the route of my first cross country meet, and cheering me on through training of my first half marathon. And even though he is an old pro at this whole running thing, I’m excited to share this experience with him. (But don’t tell him I called him old! 🤫) #running #father #daughter #runners #runnersofinstagram #texasrunners #runforfun #runningadventures #marathon #marathonrunning #rocknrollmarathon #rocknroll
Difference of 2. Party shoes and my other party shoes #theseshoesweremadefordancing #theseshoesweremadeforrunning #marathonrunning #26 .2
👉 Tag someone who deserves a place at the 2019 Virgin Money @londonmarathon 🤞 We’ll hook you up with a race place, kit you out courtesy of @newbalanceuk 👍 We’ll give you some helpful advice and share your incredible journey. Head to the link in our bio to find out how you can enter! . . #vmlm2019 #londonmarathon2019 #newbalance #marathontraining #marathonrunning #ownyourrun #prodirectrunning #prodirect #firstmarathon #runningmotivation #everybodysrace #ukrunchat #prodirect #londonmarathon
The Las Vegas Marathon prints have been flying off the @etsy shelves! Congratulations to all who ran!
Un gran recuerdo de Jorge Ferdman en nuestro #tbt #throwbackthursday de hoy, recibiendo su medalla de #sixstarfinisher de las 6 World Marathon Majors en el @chimarathon , realmente un privilegio poder acompañar a nuestro corredores en este proceso. . . #chicagomarathon #chicago #marathon #abbottwmm #runner #instarunners #correr #corredores #sixstarfinisher #carrerasint #marathonrunning #marathontraining #42k #runners #motivacion #running #runningmotivation #trainingmotivation #runningterritory #chimarathon #justdoit #athletes #athlete
🔹Al igual que en un Maratón, en los meses previos hay momentos en los que tu cabeza te pide que pares... Es ahí cuando tienes que sacar el coraje y la motivación que te ayuda a seguir y a no tirar la toalla.. . . 🔹Tras 3 semanas de parón poco a poco volvemos a coger ritmo y ganando sensaciones... y no veas lo que cuesta 😂😂 . 📸del @chimarathon un recuerdo imborrable que me ayuda a luchar por el primer gran reto de la nueva temporada... El Maratón de Tokyo🇯🇵 . . . 🔜#roadtotokyomarathon2019 😉 . .~~~ #moustacheformarathon 🧔🏻 @latribu4run . . . #running #latribu #nike #rendirsenoesunaopcion #japan #instasport #runbrands #illinois #instarunnersbarcelona #sixmajorsleague #demosunpasoadelante #city #enjoyrunning #runintokyo #runnersworld #marathondestroyer #marathon #sixmajors #tokyomarathon #marathoner #enjoyfly #marathontraining #roadtotokyomarathon #marathonrunning #skyline #competition #asia #nevergiveup
Thank you for following "The ATHENS MARATHON RUN The Authentic"... a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . Υοu have to dream the story first... #copyright @vartcontemporary . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
"The ATHENS MARATHON RUN The Authentic"... . is a unique photographic project of VART contemporary... The music, The sound, The colors, The humans, The magic... . . You have to dream the story first... Copyright: VART contemporary... . . #athens #greece #travel #journey #music #memory #time #photography #bluesky #summer #turism #travelers #humanity #marathonrunner #panathenaicstadium #athensmarathon #marathonrunning #marathonrunners #athensmarathontheauthentic #history #museums #people #athenstour #explore #discover #eyeshot_magazine #flawlessmagazine #spi_collective #vouge_magazine @vartcontemporary
We went for a long run 🏃‍♂️. Always great running with @michellevdb83 - - - #ultratraining #runchat #marathonrunning #worlderunners #thefunrunclub #runrunrun
“The path to your success is not as fixed and inflexible as you think.” -Misty Copeland #quoteoftheday #quotestoliveby #dailyquotes #kwiktrip . . . . #MarathonTraining UPDATE: Days 2 and 3 went SUPER well. Got 4 more miles in between the two days and some plank workouts in. My healthy eating isn’t going as well as it should be with being away from home, but next Monday I should be able to get a GREAT start at it! Today is a “Rest Day” as the #CrimesofGrindelwald comes out tonight, and once training is done today I am racing to the theater to see that! My Step Total for the past two days came to 21,505, and this brings my Three Day Step Total up to 31,547! Well stay tuned for my thoughts on #FantasticBeasts2 tomorrow, and for what’s on the agenda of #MarathonTraining ! #running #marathonrunning #runnersofinstagram #fitnessgoals2019 #2019goals #runningman #runningcommunity #runec #run #runrunrun #runner #letsdothis
I love being outside 🐾☺️🐾
We live in an amazing world where we can get almost anything we want instantly. Fancy a takeaway? Go on Deliveroo🍔 New jacket for the weekend? ASOS got you covered🕺 Forgotten someone's birthday? Amazon Prime dude🚚 Desperate for a bang? There's apps for that too. And that's free if you know how to talk to people🙏 Wanna binge watch Season 4 of Black Mirror? That's also free if you make a new email address every month, or your old ting forgets to change her password👌 But there's also a few things that we can't get instantly: Fulfilment in our work. Deep and meaningful relationships. Enduring physical fitness. A resilient body that can perform day in day out. A powerful physique that won't fall apart when subject to stress, or when you come off gear. A strong mind that can thrive in the game of life. These things take time to acquire. They are long and nuanced pursuits, which involve challenges and failure and suffering. And sometimes, they fucking suck. But that's what I'm after🙂✌❤
How to train for your first marathon 🏃🏻‍♂️ . Weekly Average 📈 Build your weekly mileage over time, running three-to-five times per week. Gradually add a few mile every week. . Long Distance Run 🗺 Do a long run every 7–10 days so your body can adjust gradually to long distances. . Intervals ⬆️⬇️ Practice intervals and tempo runs to increase your cardio capacity. . Rest and Recovery 😴 Adequate rest helps prevent injuries and mental burnout. . You Need Time 🗓 You should plan anywhere from 12 to 20 weeks of training before your big event. . Thanks to @veronikalarisova for photo📸 . #marathontraining #marathon #marathonrunner #marathonradio #marathons #marathoner #marathonrunning #runtraining #trainingrun #longrun #distancerunning #runninglife #runningislife #howtorun #26miles #42km #bucketlist #youcandoit #serioustraining #cardiotraining #intervals #intervaltraining #weeklytraining #moreeveryday #pushyourlimits #pushyourlimit #runlonger #runfaster #runrunrun #🏃🏻‍♂️
Our #civvioactivitybelt has gone international. Well done to @danysalameh for completing his first marathon in Beirut. #beirutmarathon #civvio #running #marathonrunning #healthyliving #civviostyle #cardio #marathon
Evenings like these are very special💫Wipped up a quick & easy dinner last night, Spiced chicken & avo wraps served with asparagus and salsa 🤩Avo’s are currently $1.20 at Paknsave jusssssst sayin 🥑🙋🏼‍♀️ On a side note , I have two more weeks of calling this beautiful part of the world my home 🏡 Currently feeling very mixed emotions, Queenstown you will always have my heart❣️⛰
“We may train or peak for a certain race, but running is a lifetime sport.” -- Alberto Salazar With over 90% of people unsuccessful in securing a place in the London Marathon ballot, I would encourage those disappointed to soak in the words of Salazar. As amazing as the London Marathon is (2017 and 2018) what were your motives for entering? A challenge? Kudos from your work colleagues? A PB? Or for a sick new profile picture? 😂 - If you are after a challenge ... Gnarly Endurance may have something for you?! 🏔️🏕️🍷 - - Or why not try an alternative tartan Marathon? - - •https://www.greatrun.org/great-stirling-run •http://www.lochnessmarathon.com/ •https://www.edinburghmarathon.com/ #marathon #marathontraining #londonmarathon #runeveryday #coaching #marathonrunning #marathontraining2018
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