#marathonrunning

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Doing double classes after a super long and busy work day 😁 Big applause to myself for my sweat and to Coach Michael for his detailed explanation and demo 👏🏻 Another happy workout night . . . . #hkrun  #hkrunner  #hkrunners  #hkfitness  #garmin  #garminhk  #workoutanywhere  #hkworkout  #runshots  #feelyourbody #marathonpractice #marathonrunning #hongkongrun  #路跑  #跑步 #跑住玩  #跑 #runninghk  #running  #runisfun #otfhk #otffamily #transformation #fitnessmotivation #mizunowaverider #mizuno #mizunohk @otfhongkong @orangetheory
Check out our marathon cup mountain.... designed & created by the wonderful @wrigleprint_pers_merc 42 marathon runners from NSRC in 2018.... what will 2019 bring?! #nsrc #newarkstridersrc #running #marathon #marathontraining #marathonrunning #runningmotivation
We are super excited to introduce the Gear Vest Pro! Coming soon to an OrangeMud.com near you!
Also running Half Marathon at the Twincity Marathon this weekend is MB Celebrity 70.3 Ironman, Kevin! Kevin is saving his energy for the 113 Aquathlon Melaka the weekend after this. We wish him the very best in both races. . We will be setting up our booth at the Twincity RPC starting tomorrow, 17/1/2019 till Saturday 19/1/2019, from 10am till 530pm. Booth discount applies! See you! #irunforMB #twincitymarathon2019 #twincitymarathon #marathonbaker #homemade #energybars #noaddedsugar #nopreservatives #run #running #runners #allnatural #food #energyboosters #marathons #training #fullmarathon #halfmarathon #runningcommunity #runchat #marathonrunning #marathoner #marathonrunner #kakilari
Some morning treadmill miles to get the day started. #getafterit .
Don't forget, online entries close 7 February. 😃📣 Make sure you enter today so you don't miss out. 😎 No payment, no entry. 🚫 Mbio Ya Watu. 😊 #kilimarathon #kilimanjaromarathon #kilimanjaromarathon2019 #kilimanjaropremiumlager #marathonrunning #marathonrunners #runnersofinstagram #iconicafricanmarathon #africanmarathon #mountkilimanjaro #moshi #tanzania
It's so happen that this is his birthday month, what better way to celebrate it with an #irunforMB slot ❤. . @rzdanx will be running HM at the Twincity Marathon this weekend. All the best Rashdan and Happy Birthday 🎉🎉🎉. . We will be setting up our booth at the Twincity RPC starting tomorrow, 17/1/2019 till Saturday 19/1/2019, from 10am till 530pm. Booth discount applies! See you! #irunforMB #twincitymarathon2019 #twincitymarathon #marathonbaker #homemade #energybars #noaddedsugar #nopreservatives #run #running #runners #allnatural #food #energyboosters #marathons #training #fullmarathon #halfmarathon #runningcommunity #runchat #marathonrunning #marathoner #marathonrunner #kakilari
Are you guys all excited for TWINCITY Marathon? We are too❤️. But, first, let us announce the wonderful people who will be running for MarathonBaker this weekend. . Having achieved the highest sale among the MB Power Stockists for three months in a row, CONGRATULATIONS MB Power Stockist JOHOR BAHRU @zalizajannes 🎉🎉🎉. . Zaliza will be running Full Marathon at the Twincity Marathon 2019. All the best! . And yes, we will be setting up our booth at the Twincity RPC starting tomorrow, 17/1/2019 till Saturday 19/1/2019. Booth discount applies! See you! #irunforMB #twincitymarathon2019 #twincitymarathon #marathonbaker #homemade #energybars #noaddedsugar #nopreservatives #run #running #runners #allnatural #food #energyboosters #marathons #training #fullmarathon #halfmarathon #runningcommunity #runchat #marathonrunning #marathoner #marathonrunner #kakilari
Tuesdays can’t go wrong with #ssidelinecityrunclub 😅❄️ Countdown to #barcelonahalfmarathon with this awesome running crew 💥🇪🇸 . . . 📸 & 🥕@jose_gonzalez_1981
🍫🏅 Don’t let the smile fool you- the #cadburymarathon wasnt all about the sweet treats! 🍫🏅 I’m really happy with how my race went (and my time of 3.50)- all of the early mornings and consistent training (no excuses) got me over the line. 3 days later and I’m still struggling to climb stairs, but I’m injury free so I can’t complain!! 🍫🏅 Now to set our running goals for 2019- including getting Jessie to her first marathon! More to come on that later... And thank you again to everyone who donated to the #jdrf . . #cadburymarathon2019 #chocolaterun36
A massive congratulations to a member of the Roz Sports team @dion_finocchiaro for winning the Hobart Marathon over the weekend, in an incredible time of 2:27:37 🥇 👏🏽👏🏽👏🏽 Outstanding Dion!!! Here's a little bit about his journey... "After finishing an agonisingly close 2nd place, 8 seconds behind the winner last year. I came back to Hobart in hope of winning this year but also using the race as a training run for the 2019 Tokyo marathon in 7 weeks time. I didn't taper for this race and just wanted to run comfortably and push the pace towards the end. The perfect workout for an important marathon ahead. After running a huge 10,000m PB or 30:49 3 weeks earlier, I felt confident I could run a good race while not reaching top gear..." #rozsports #marathonrunning #marathontraining #marathon #hobartmarathon #champion #winner #athlete #athletes #endurance #enduranceathlete #training #goals #runculture #runninglife #2xuaustralia #2xu #myotherapy #sportsmassage #service
Stock take before the start of new season #marathonrunning #luxembourgrunners
Both low intensity training and high intensity training are important in any endurance running training program. The metabolic adaptations that occur with high volume low intensity training and high intensity training show considerable overlap, although the molecular signals for these adaptations maybe different. Let me explain, both modalities of training increase type 1 fibers, mitochondrial biogenesis, fat oxidation capacity,etc but through different mechanisms (high intensity by a pathway involving AMPK-adenosine monophosphate kinase-, high volume training by a pathway involving CaMK - calcium calmodulin kinase-). They both end up stimulating a “master switch” called PGC-1alpha which is involved in promoting the development of aerobic adaptations. This is why the combination of both type of training are an essential part of any endurance training program. Remember though, first a polarized approach to training (75-80% low intensity, 10-15% high intensity) is still the optimal training intensity distribution. Secondly, I like to point out high volume training is an individual number...high volume for me could be up to 90 Kms per week, for others could be either less or more. I know going over this number puts me in a higher risk of overuse injuries, some can tolerate more, some can’t tolerate even this volume.
blue kinesio tape on calf muscle women runner __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-1038851275 __ #runners #runnerspace #runnerslife #marathons #running #runner #taping #runningday #runningtime #marathon #marathoner #marathonrunning #runningshoes #marathonrunner #kinesiology #kinesiotape #kinesio #tape
🏃 *IFK: REGISTRATION RUN FOR CANCER 2019 (RUN4CER 2019)* 🏃‍♀ Hello Warriors! We will organised a charity run event. You will have a chance to do a charity while joining this run. Interested? If yes, don't forget to register. The details are as below. *Date : 23 Mac 2019 (Saturday)* *Time : 6.45 am - 12.00 pm* *Venue : Dataran Kompleks Perdana Siswa, Universiti Malaya* *Distance : 5km* *Do support us & be one of the participants! 🏃‍♀🏃‍♂*😍😍😍 Dont miss a chance to do a charity🤓 and get your runner kit with an affordable fee.😱 . . . *Fee*: *RM35 + RM5(charity)* . . . Enter your registration now.🤭 Click the link below to register : https://goo.gl/forms/go6sEMuWDk5wpFQw2 https://goo.gl/forms/go6sEMuWDk5wpFQw2 https://goo.gl/forms/go6sEMuWDk5wpFQw2 For any inquiry : Fb page : https://www.facebook.com/KurshiahRunForHealth/ Email : Integralityforkurshiah@gmail.com Ws : 018-9504112 (Haziq) Thank you ✨😊😊
SWIPE🔴& TRY MY TODAY'S WORKOUT .🔥💪 Wednesday morning Workout : ⏩2km Run with ankle weights ⏩5x 100 metre sprints with ankle weights ⏩ 30 knuckle pushups ⏩ 15 leg and knee raises ⏩ 10 Cunches ⏩ 10 pullups and 7 chinups . . . #humfittohindiafit #missionfitindia #myindiafitindia #drugfreeindia #drugfreeathlete #natural #eatclean #nosupplements #trainhard #fitness #cardio 🏃 #calisthenics #homeworkouts #crossfittraining #crossfit #crossfittraining #weighttraining #weightlifting #strong #strength #endurancetraining #runner #marathon #marathonrunning #fitfam #indianfitness #discipline_love_sacrifice
I think the star is perfectly places in this photo right next to us, don’t you??
#americancancersociety @americancancersociety rocks. They do so much for cancer patients and their families. They are a full service resource for anyone with cancer who needs help of any kind. As a cancer family, I thank you. #mydaughterisacancersurvivor #cancersucks #wecandohardthings #runforacure
All the feels of the finish line never get old, especially in Disney!😍 (I was happier than I look in this picture!🤣) • • 3 Days since the race and still Not sure if I had more fun running the Disney Half marathon, or enjoying the parks afterwards?🙂As for the half marathon number 15, I went out a bit too quick during the first 5k as I hung with the top 5 guys. They dropped the pace even quicker and I smartly fell back. I was secretly hoping for top 5 finish leading up to the race but that would be over real quick!🤣I held pace for many of the next miles but the effort began to feel difficult around 15k, especially running completely alone in the pitch black. I honestly thought I was going to bonk and finish in 1:18+ It's crazy how quickly are minds can go into panic mode in any race! Stay calm, stay focused. I got a huge boost from the runners going in the opposite direction on the other side of the street screaming support in my direction. To whomever you are, thank you for the push to the finish!And to all of you for the wonderful messages and comments and encouragement, thank you! Work on getting back to you all! Eyes back on Boston! 😎🏃🏻 -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #marathonlife #bostonmarathon #runners #instarunners #wdwmarathonweekend #marathontraining #marathon #run #rundisney #disneyhalfmarathon #disneymarathon #dedication #runtheworld #marathonrunning #runnershigh #wearetherunners #runningmotivation #running #runner #tracknation #igrunners #inspiration #halfmarathon #runyourworld #marathonrunner #runnersofinstagram #marathoner #runnerscommunity
It’s #tacotuesday in the Nelson household, and it’s been a hell of a #marathontraining cycle so far. We needed something clean, something filling, and something GOOD. Been eating way too much meat lately. @pinchofyum Instant Pot Sweet Potato Tortilla soup to the rescue! I was skeptical of a version without chicken, considering the authentic version I learned to make when living in Central America. My only change was to add cilantro, and add chopped corn tortillas during the cooking process to thicken the soup. I pan-fried some fresh corn tortillas into chips for topping. SO. GOOD. Although I love nothing more than a good chicken version, I’m impressed by this and would definitely make it again. . . . #irunsoicaneat #irunbecauseiliketoeat #tortillasoup #vegetarian #tortillas #run #running #cleaneats #cleaneating #eatclean #cooking #whatsfordinner #dinner #tacotuesdays #vegetarianeats #healthy #healthyeats #healthyeating #spicy #delicious #apinchofyum #pinchofyum #pinchofyumrecipe #marathonrunning
I’ve never done a mid week long run so this is the first. First 10k felt good but right after that it felt hard. Last night I had a mug of ice cream to carb load but I don’t think I’ve eaten enough on the whole. Lesson learnt. I’m relieved however to have a long run done. Time to rest and recover well. #runningover40 #runningafter40 #fitafter40 #fitover40 #sgrunners #fitmomsg #sgrunningmom #newzealandrunning #nzrunning #iloverunning #instarunners #runninglife #mastersrunner #igrunners #slowrunning #learntorunbetter #longdistancerunner #longdistancerunning #marathonrunning #womensrunning #runningmom #womensrunningcommunity #runnersofinstagram #allsznrunner #marathontraining #TheAngelRunning #summerrunning #runningismylife
10.34pm, Tuesday, January 15. Three weeks ago, I was in a food coma after enjoying the warm, calorific comforts of Christmas Day. Tonight, I'm leaving the gym sweaty, sore and tired after the latest London Marathon training run. Week 2/16, Run 1/5. Sidenote: I hate HIIT.
Treadmill. Dreadmill. Road. Race. Trails. However you got it done - 🙌🏼 to getting it done! #thisismy73 #73threads 📸: @_kellinickole
This past weekend we the Orlando Marathon in the Walt Disney Parks. How cool is it that this marathon takes you through all 4 parks in a single path? Congratulations to those who ran! Celebrate your victory (or a loved one’s) with a special custom print! Available in the link in my bio!
legs woman runner in compression socks and kinesio tape on knees __ You can look and buy photo on Adobe: https://stock.adobe.com/221580829 __ #runners #runnerspace #runnerslife #running #runner #taping #runningday #runningtime #marathon #marathoner #marathonrunning #marathonrunner #kinesiology #kinesiotape #kinesio #tape #compressionsocks
😊😍 it’s a boooooootiful dayyyyyy to demolish some legs and glutes 👊🏼😅💙 having some fun on a few machines my gym doesn’t have hehe hot fire leg day 1️⃣ 3 sets of 5-8 | side sumo squat on the smith machine. Notice the bar switches to my other shoulder.... placing a bit more pressure on the front leg in the squat . . #fitfamilylife #10kfinisher #10krunner # 10entrainement #marathonprep #marathonrunning #mondaymiles #runningtips # Thirteenpointone #trailrunninglife #twentysixpointtwo #runlikeamother #cyclestyle #wintermiles #babesridebikes #iamagirlrider # 3athlon #triathlicious #trilifestyle #trilove #usat #whywetri #trigirls #trilikeagirl #trimom #womenfortri #gainsallday #gainsongains #gainsquad #gymlady #sunsalutation
Running over that skyline, towards the end of last Sunday’s race, was one of the sweetest feelings I’ve experienced during all my time running. • Today I ran four slow recovery miles after a break from running yesterday. Definitely still feeling it during today’s run, but felt good to stretch the legs again. • (3.92mi 33:01 8:26/mi) • #edale #edaleskyline #triggerrace #mamtor #fellrunner #fellrunning #ultrarunner #ultrarunning #ultratraining #marathonrunner #marathonrunning #marathontraining #trailrunner #trailrunning #hillrunner #hillrunning #peakdistrict #running #runnersofinstagram #ukrunchat #runhappy #tuesdaymotivation #tuesdayworkout #recoveryrun
My first life coaching session with #rachelhollis !! 🙌 My main goal for 2019 is to be ACTIVE! That’s my word for the year! I plan to run a half marathon in May, and I want to be strong and healthy! I am going to get there by being active in all areas in my life. I’m organizing my home #mariekondo style! An organized home leads to an organized life..... which leads to less stress..... which lets me have more energy to be active! My calendar is scheduled to stay organized and schedule workouts! We meal plan and eat healthy. Plus so much more! ➡️ Swipe over to see my worksheet for my month! I hope it inspires you! Double tap to show some love! ❤️ . . . What is your ONE word for this year to describe who you want to be?? #rachelhollisxlifecoaching
Lovely Tuesday 10k ✨ feels so good to be breaking out of the Christmas slump and to feel fast again (well, for me 💁🏼‍♀️) Elephant & Castle - Bankside with a little stop off in Parliament Square 👀🇪🇺 Baby run commutes (2 mile) every night until Friday long run and Southwark Parkrun Saturday! Have a great week! . . . . . #running #runner #10k #runnersofinstagram #runnergirl #instarunner #instarunners #thisgirlcan #thisgirlcanrun #thisgirlruns #fitness #training #womensfitness #marathonrunner #marathonrunning #10k #manchestermarathon2019 #marathontraining #ukrunchat #ukrunners #londonrunners #london #runningmotivation #runningirl #runrunrun #runhappy
Our full-spectrum tincture is formulated for athletes looking to add #cbd to their recovery routine. No fillers or flavorings. 100% pure Colorado & Wisconsin #hemp . Link in bio to order. . . . #cbdathlete #tuneupcbd #tuneuphemp #crossfit #crossfitmasters #crossfitover40 #crossfitmom #marathonrunning #marathonrunner #bostontraining #bostonmarathon #2019bostonmarathon #strongwomen #cbdforathletes #crossfitmotivation #fitfam #healthylife #granitegames #granitegames2019 #athleticrecovery #wodrecovery
WHAT A GREAT DAY!!! 😁🤙🏼 Got into London Marathon, Berlin and applied for New York 🤩🤩🤩. Even better, last week I was on crutches, and this week I’ve just ran 10km and my knee has held up for the most part 😅🙏🏼. So my marathon journey has begun, a little later than anticipated and not with the most convincing knees I’ve ever had but, I’ve got two marathons in 3 months, here goes nothing 😬🤙🏼. . . . . #running #instarunner #instarunning #asics #runforrestrun #asicsgt2000 #londonmarathon #runningmotivation #10km #ukrunchat #motivation #asicsworld #miles #runrunrun #training #marathontraining #runninggoals #runnerscommunity #runners #runningman #runnersworld #runhappy #runninglife #runnersofig #runnersofinstagram #runningislife #instarun #ukrunning #marathonrunning #halfmarathontraining
Do you 👀 that at the end of the straightaway? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the finish line, the place where the run ends, and all your left with is a time on the watch and some wheezing lungs. Drive one knee forward, and then another. You’re a screaming freight train and you can’t be stopped. Just make it 10 more meters, another 10, another 10. Feel your heartbeat inside your head. Tap out and tap your watch to get your coveted split. It’s done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now get back to the line young buck, it’s time for another rep 🔨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runinrabbit #rabbitPRO #kleanathlete #nuunhydration #TOMMOT
This is the week where our ultra training plan collides with the @bostonmarathon training plan. We’ve taken our Ultra plan from this book, which is a fantastic and inspiring read. The training is not for the faint hearted though 😬 #london2brighton #ultratraining #ultramarathon #marathonrunning #halkoener #inspiringbooks #longdistancerunning #thisgirlcan @actionchallenge
I recently posted how important recovery during training is and that I foam roll after every run. Well, that same foam roller can also be used for core work. 👍 Having a strong core sets a solid foundation of strength for your entire body. It can improve both your speed and posture, and this is especially important for distance runners. Toward the end of a long run or race when you become fatigued, your form is often compromised. When that happens, it causes you to slow down and makes you more susceptible to injury. 🙅‍♀️ So if you aren’t already incorporating core work into your training, I highly recommend it to reap its many benefits. I do a core routine at least 4 times a week (it doesn’t take long, 15 minutes, and can be done whenever!) and this is one of my favorite exercises with the foam roller. I also like to use a stability ball and will post some of those exercises later. What are your go-to core exercises? I’d love to hear if you have any different or interesting ways to incorporate equipment not necessarily meant for core training. Always looking to mix things up! Here’s to working on those cores for even stronger running. 💪 #marathontraining #marathon #marathoner #bostonmarathon #strengthtraining #coreworkout #core #corework #foamroller #tptherapy #run #running #runningcommunity
Lots of hill work, intervals, weights and a little trx today combined with a clean eating meal plan I designed to help me optimize workouts and training. We are excited for this weekends half marathon in @keywest and several others before the big one in @bsimevents. Finally feeling back in the groove of things after the holiday fog... It’s so easy to neglect fitness and healthy eating habits over the holidays but I’m so ready and looking forward to seeing results and getting back into my best shape and best version of me.. . . . #fitnessmotivation #fitness #fitspo #myfitnessjourney #backinthesaddle #fitnessgoals #runnersofinsta #goals #noexcuses #fitnessgrind #fitforlife #gymgrind #fitnessapparel #fitnessfashionista #fitmom #fitover40 #fitnessinspiration #marathontraining #cleaneating #eatclean #eatcleantrainmean #gymgrind #trx #hillwork #bigsurinternationalmarathon #marathonrunning #runnersofinstagram #runnerscommunity #runnersworld #trainingmotivation #trainingmode
🙌🏼 to the walkers! No matter how fast, a mile is a mile! #thisismy73 #73threads
Calling all Arizona high school female runners and coaches! Our girls camp is coming up! A great opportunity to run with and talk to some of the state’s top runners! Sign Up At: http://sonorandistanceproject.com/2018 ⠀⠀ Sonoran Distance Project Girls Camp Saturday, January 19, 2019 from 9:00am - 1:00pm⠀ St. Francis Elementary - 4175 N. Central Ave. Phoenix 85012 ⠀⠀ Camp is FREE and limited to 50 girls. ⠀⠀ The Sonoran Distance Project is an Arizona based women's marathon team focusing on qualifying women for the 2020 U.S. Olympic Marathon Trials. As part of our commitment to the next generation of Arizona runners we are holding our third high school girls running camp. The purpose of the camp is to offer education and encouragement while showing girls that running is something they can do forever. ⠀⠀ All girls will receive a goodie bags, lunch and a chance to win raffle prizes selected by the team from their favorite running things. ⠀⠀ Tentative Schedule 9:00 Registration and introductions 9:15 30:00 group run on the canal 10:00 Pre-hab w/ Rene Hodges, PT of Foundation Physical Therapy ⠀⠀ 10:45 Small group breakouts 11:30 Lunch 12:00 AZ based elite speaker 12:30 Q & A . . . #crosscountry #girlsrun #runinrabbit #strongwomen #marathonrunning #azrunning #azhighschoolrunning #azcrosscountry #borntorunfree #SoleSports #girlrunner #HealthyLife #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Runners #RunLocal #RunAZ
Nike odyssey react 2, Nike epic react and Nike structure 22 releasing 2019 via follower Facebook
We ran and completed 8.5km strong and neat but I am too forgetful to run my timer for 2km 🙄 Anyway all the trainings are for our own good 😂 Effort and persistence matter more 🤓 Happy with my first trial run with this very new pair of Mizuno Wave Rider 👟👟 . . . . #hkrun  #hkrunner  #hkrunners  #hkfitness  #garmin  #garminhk  #workoutanywhere  #hkworkout   #runshots  #feelyourbody  #marathonpractice #marathonrunning #hongkongrun #transformation  #路跑  #跑步  #跑住玩  #跑  #runninghk  #running  #runisfun #fitnessmotivation #mizunowaverider #mizuno #mizunohk
🏃🏼‍♀️We do running assessments making use of the latest apps and technology. . 🏃🏽‍♂️If you are struggling to recover from an injury, have seen other physios but not making progress, or simply want to prevent injury this could be for you. . 🤳🏻To book for Wimbledon or Marylebone Call 02089878026 Email info@mintwellbeing.co.uk Online via the website . #mintwellbeing #physiotherapy #physio #marathon #londonmarathon #londonmarathon2019 #london #marathontraining #marathonrunner #marathonrunning #prehab #runner #runnersofinstagram #running #run #wimbledon #marylebone #technology
Does anybody else feel this way (sometimes)? 😂. 5️⃣miles easy peesy today.
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