That time everyone was staring at me in the bookshop 📚Can’t imagine why 🤷♀️ It looks like another week of Fully Booked classes coming up, so please secure your place in class NOW to avoid disappointment. We have 12 classes available across our Mudjimba and Maroochydore locations!! If you are NEW TO BARREYOGA? Grab your $40 TWO WEEK UNLIMITED Classes offer via my website ⬆️ and come and see your body and mindset change in those two weeks. No jokes, you only have to attend 3-4 classes to see an incredible change ❤️ Pic of my feet via @missnikkinoo 💙
Not ready to pay $20 for a drink you’ve never tried? 🤷♀️ Can’t blame you, which is why we now stock a few sachets of our AWESOME Velvet Latte for just $2!! We love this drink for it’s taste and all of it’s benefits, including;
~Lowing Blood Pressure
....you can see the list goes on.
If you’re ready to purchase a full packet for $19.95 worth 30 serves, then head to our online shop, otherwise come down to our store and pick up a sachet for $2.
💙Spending time near the ocean will make you calmer- 🌊😎 Scientists have discovered that humans have something they call a “blue mind.” This means that our brains are hardwired to react positively to water. Watching the ocean, listening to the ocean, or being in the ocean, gives the brain a rest from overstimulation. Our brains do not shut down, they simply adjust how they are working, giving them a much needed break… Often followed by the release of the happiness chemicals–dopamine and serotonin. - Marine Biologist, Wallace J Nichols
Have you read Blue Mind? Its next on my list💙
Last week to get your tickets for your chance to win the @becksurfboards board along with a host of other prizes as well as supporting some local legends and helping fund the Currimundi and Nambour Special Schools. Tickets available in store #supportlocal#islandcharityswim
5 days ago256
One of our Sunshine Collar Club pups admiring the sunset 😌
With cold and flu season upon us, now is the time to use food as medicine and make this healthy, tasty elderberry syrup for you and your family. Elderberries are high in vitamin A, Vitamin C, antioxidants, and possesses anti-inflammatory and anti-viral properties. Checkout link in bio for recipe