A few days at home on #marthasvineyard
has been a deep reminder of exactly this. As I get back on the boat, i reaffirm the #healing
that comes from #accepting
change as the only constant.
The inward movement can be summarized as follows: we observe ourselves, we accept what we find without judgment, we let it go, and the actual release causes our transformation.
We are already always changing, but when we focus on healing we can change in the direction of our choosing; these are moments when we intentionally reclaim our power. Every moment we take to know ourselves, we return as someone new.
Whatever calms and concentrates the mind causes the purifying release of old burdens that weigh us down. One can be successful with simple inward observation, but when we observe ourselves through proven healing techniques including different forms of meditation and therapy practices/healing modalities among many other things, we ignite the process of change to move at a faster rate.
Different techniques reach different layers of the mind. Ultimately, any practice that we feel is challenging, but not overwhelming, and is giving us real results is the right one for us at the moment. As we progress we may take on sharper tools for deeper healing. Anything that can heal the subconscious of our mind and create space for love is powerful enough to completely change our lives.
When things get tough remember that we are not building something small, we are building
a palace of peace within our own hearts and it takes determination and effort to complete something of such beauty and magnitude. Sending love to all beings. May we all be happy and free. 🙏🏽🌎 #yungpueblo