#martialspirit

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Domine Yen
Back Squat Challenge day here in sunny Melbourne ☀️ Well done to @hilshoist for taking 2nd place, lifting 12kgs above her body weight! 🔥🔥
SQUAT CHALLENGE 🏅 - Fantastic effort from everyone at the @martial_spirit Squat Challenge today! Everyone displaying great levels of strength and technique. Special shout out to these absolute specimens @hilshoist @alyssgrace who got highest percentage based off bodyweight! Ps. Thanks for letting me surprise you with a ridiculous MetCon workout! - #squats #champion #challenge #martialspirit #achievemen #personalbest
Fun morning with the @martial_spirit strength crew doing our first #squat challenge. For someone who was uncomfortably squatting #60kg back in May, I was pretty happy to easily hit #87kg today. Definitely more left in the tank, so #100kgs I'm coming for ya! 💪🏋️‍♀️ Thanks to the cheer squad and hecklers @anthony_martialspirit @ben_martialspirit @blennie84 @leanne.kershaw #gainz #martialspirit #crossfit #strength #strengthandconditioning #fitness #weights #squatitlikeitshot
Well done to everyone that participated in today's squat challenge! Congrats to Emile! Taking 1st place lifting 38kg above body & both Hilary & Alys equal 2nd at 12kg above body weight! Details on our next challenge announced soon! 💪👌🏼🏋️ #martialspirit #squatchallenge #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle
|| Week Recap || Algunas fotos de los entrenamientos que realizó esta semana nuestro equipo de Jiu Jitsu @g3guigojj a cargo del prof. @g.espejobjj 💪🏻! Ven por tu clase de PRUEBA y unete a esta gran familia! . . . #ReloadAcademy #MartialSpirit #Reload #MartialArtsAcademy #jiujitsu #bjj #wrestling #truewrestling #bjjkids #bjjfundamentals #guigojj #bjj4everyone #G3guigojj #martialarts #petfriendly #brazilianjiujitsu #jiujitsulifestyle #bjjteens #jiujitsuparatodos #oss #healthylifestyle
Obstacles don’t block the path. They are the path. Zen Proverb
🇷🇺 Боевой дух — очень важный компонент эффективного применения навыков любого стиля единоборств, который должен быть подкреплен и техникой и физической подготовкой бойца. Но только на одном боевом духе будет сложно выехать в бою, как и выиграть серьёзный бой без боевого духа нереально. Чтоб уметь реализовать свой боевой дух в требуем русле, нужны спарринги и поединки с сильнейшими, для получения опыта и изучения их образа мышления в бою. 🇺🇲 - "Martial spirit is a very important component of the effective application of the skills of any style of martial arts, which must be supported by both the technique and physical training of the fighter. But only on one fighting spirit it will be difficult to leave in fight, as well as to win a serious fight without fighting spirit it is unreal. To be able to realize your fighting spirit in the required channel, you need sparring and fights with the strongest, for gaining experience and studying their way of thinking in the fight". #martialarts #martialspirit #boxing #besrtong #trainhard #training #karate #crossfit #workout #motivation #sportslife #боевойдух #главноедух #боевыеискусства #единоборства #кроссфит #каратэ #бокс #тренируйсякакзверь #сила #дух #мотивациякспорту #мотивация #тренируйся #будьсильным #будьмотивацией #спорт #спортивнаяжизнь #зож
Next sash level, I learn weapons. I chose a staff, but deep in the back of my mind I’m wondering how I can turn an inhaler into a kung fu weapon. #shrugs #martialspirit #conditioning #outsidethebox
LEGS 🍑 - Great finisher for leg day or as part of a conditioning routine these swing variations help to increase awareness of the hinge pattern and also timing. Try 3 sets of 6-8 reps keeping movement strongand fluid. - #legday #legworkout #kettlebell #fitness #movement #conditioning #martialspirit
PLAYTIME 🎉 - One of the best ways i find to keep enjoying my workouts is dedicating one session per week to playing with different movements and exercises. - #movement #fitness #kettlebell #workout #martialspirit
METCON WORKOUT Week 3; Workout 2 Complete row as fast as possible. Rest time=work time before moving on. Row 200m Rest Row 500m Rest Row 1000m Rest Row 1500m Done!
MOVEMENT - Sit throughs are a fantastic exercise outside of your normal movement patterns. Focusing on breathing and lengthening the body so get full benefits from this exercise. Thanks @kaitlinreid from @_reground for such a great demonstration! - #movement #wellness #fitness #breathing #bodyweight #training #martialspirit
Ieri sera prima dell'inizio della lezione. La dimostrazione che le arti marziali non sono solo pugni e calci. #friends #friendship #compagnidallenamento #martialarts #martialspirit #martialartists #juniorteam #shaolin #sanshou @shaolinvallecamonica
*TEEP* 🥊 🔈sound On 😂 @wilson_tan93 @rrricharddinkha @springsia
Tonight's Grinding Workout! 1 KM Run 100 Double Unders 30 Dumbbell Snatch (22.5/15) 500 Meter Run 50 Double Unders 20 Dumbbell Snatch (22.5/15) 400 Meter Run 25 Double Unders 10 Deadlifts (22.5/15) This was a 15 minute plus workout so well done to all the guys for staying consistent through this entire session. #martialspirit #brunswick #melbourne #fitness #club #strength #strengthandconditioning #functional #workout #lift #weightlifting #weights #coach #train #results #performance #consistency #transform #lifestyle #power #agility #movement #consistency #culture #gains #muscle #tuesday
Ci saranno ostacoli. Ci saranno dubbi. Ci saranno errori. Ma col duro lavoro, NON CI SONO LIMITI. #hardwork #nolimits #keeponimproving #training #learning #martialartist #martialarts #martialspirit #shaolin #sanshou #taichichuan #nature #wild #wildtraining
You are story in the making. Seize the opportunity for learning and discovering more about yourself. Reduce that self-critical chatter by submitting to new paradigms and uncover hidden outcomes through lived experiences. Trust that your story will work out just fine. And know, you are a masterpiece.
METCON WORKOUT! Week 3; Workout 1 AMRAP (as many rounds as possible) 20 minutes 100 Battle Rope Waves (50 per arm) 30 Calorie Assault Bike 30 Double Crunches LETS GOOOO **sorry for the typo it is workout 1 not 2!
💫 Dobok "PLATINUM" by DOUBLE Y Dobok noir de Taekwondo, tissu strié deluxe 230 gr. Coupe traditionnelle ample avec multiples renforts. Col avec multipiqûres couleur gris platine, très élégant. Les poignets et bas de pantalons comportent 8 surpiqûres, pour un effet claquant. Dos neutre. Dobok haut de gamme avec un tombé de tissu très qualitatif. Un superbe dobok, puissant et sobre. ✅ INFORMATIONS: https://www.tao-distribution.com/contents/fr/p623_dobok-taekwondo-platinum_noir.html #taekwondo #taichichuan #karate #kungfu #kravmaga #hapkido #aikido #wingchun #qigong #tkd #martialarts #taodistribution #vovinam #vietvodao #vocotruyen #wushu #taichi #yoga #artsmartiaux #judo #taek #taekwondolife #karatedo #karateka #vovinamvietvodao #martialspirit #martialartstraining #doubleymartialarts #wingchunkungfu
Thanks @boxing.coach.marcos @peninsulaboxing for hosting a great day of sparring full of talent. 🥊 🔥 ---------------------------------------------------- #bonesboxing #martialspirit #boxing #boxeo #boxinghype #ausboxing #boxingfanatik #ozboxing #brunswick #melbourne #australia #boxfit #fitboxing #boxingfitness #fitness #boxingaustralia
Regrann from @joanneeela - DAY 9: Part 4 Clinch Clinch Clinch!! @jaiphet_sitjaopho thank you again 🙏 #muaythai #sitjaopho #martialspirit #clinch #clinched #heat #thailand #australia #melbourne #practice - #regrann
Three....tree?? 🔊🤣#malaysianaccent Rolling into the weekend @wilson_tan93 @szesze.r @dannysixstrings 🌳🌳🌳
... Here comes the spring train! Choo chooo 😂🔥
Waltzzzzzzing 😆must be the inspo from ballet .. excuse the not so great editing but it was fun making the video 😬😬 sound on 🔊 as I try match these throws with Chopin 🎶 💃 #Repost @martial_spirit with @get_repost ・・・ Sound on 🔊😆 Ever thought Judo looked like a waltz of sorts ? 🤣
Sound on 🔊😆 Ever thought Judo looked like a waltz of sorts ? 🤣
Un poco de lo que fue el entrenamiento de Jiu Jitsu el día de Hoy (L-V-> 10:30am-12m) a cargo de nuestro Head Coach, el prof. @g.espejobjj y nuestro equipo de alta competencia de @g3guigojj , con la visita del prof. @vinicius.vinibjj ! ! Que esperas? Ven por tu clase de prueba G R A T I S y descubre este increíble deporte y estilo de vida! 💪🏻 . . . #ReloadAcademy #G3guigoJJ #guigojj #MartialSpirit #oss #jiujitsu #bjj #lima #reload #jiujitsulifestyle
Grappling Games coming up this Sunday!!!! 👏♥️ it’s been a fun week of prep 😍
METCON WORKOUT! Week 2; Workout 2 For time complete 3 rounds of: 10 Kettlebell Swings 5 Push Ups 15 Kettlebell Swings 5 Squat Jumps 25 Kettlebell Swings 5 Double Crunches 50 Kettlebell Swings Let’s go!! 🔥
⭐️ Le Mercredi, on pense à nos petits 😉😻 Retrouvez dans nos rayons tout pour les Martial Arts Kids: Tenue de Judo dès la taille 90 cm, Dobok Taekwondo dès la taille 100 cm, Vo Phuc dès la taille 110 cm, Protections dès la taille XS Pensez aux PROMO , petits survêtements en destockage imbattables ! Les ceintures, les sacs ... etc ✅ A petits prix et avec la qualité qu’on souhaite pour nos petits Champions ! www.tao-distribution.com ☯️ #taekwondo #taichichuan #karate #kungfu #kravmaga #hapkido #aikido #wingchun #qigong #tkd #martialarts #taodistribution #vovinam #vietvodao #vocotruyen #wushu #taichi #yoga #artsmartiaux #judo #taek #taekwondolife #karatedo #karateka #vovinamvietvodao #martialspirit #martialartstraining #doubleymartialarts #wingchunkungfu
Lessons in therapy: I had one of the many insightful, deep and introspective conversations today in therapy with a client, who shared an invaluable piece of wisdom, in their moment of clarity. The lesson is this: change, whether healthy or unhealthy, requires one to experience some kind of loss, sacrifice or compromise – that the thought of leaving behind something that is seemingly detrimental and self-destructive would be the most logical, rational, and at times, just mere commonsense. YET what many of my adult clients, who have been scarred by many unspeakable psychological trauma – reminded me that we seek comfort in what is familiar and predictable, even if that thing is harmful. And this repetition leads to mastery, confining us within a prison of the past. To let go of that, requires a process of grief, shedding our skin and taking a leap of faith – before creating space for accepting the new.
Finally...getting the hang of doing the admin Nami 😬🤣♥️
#KravMaga Pantalon noir de Krav-maga by DOUBLE Y en polycoton, rapport qualité prix imbattable , 14€50 ! Coupe droite et ample, taille élastique et cordon supplémentaire OPTION: ajoutez pour 5€ de plus le nom de votre discipline en flocage de qualité dans le RAYON PERSONNALISATION ✅ INFORMATIONS : https://www.tao-distribution.com/contents/fr/p751_pantalon-krav-maga.html #taekwondo #taichichuan #karate #kungfu #kravmaga #hapkido #aikido #wingchun #qigong #tkd #martialarts #taodistribution #vovinam #vietvodao #vocotruyen #wushu #taichi #yoga #artsmartiaux #judo #taek #taekwondolife #karatedo #karateka #vovinamvietvodao #martialspirit #martialartstraining #doubleymartialarts #wingchunkungfu
✅ NEWS ! NOUVEAUTES #KARATE Karategi MASTER coupe traditionnelle classique haute qualité, en toile lourde 100% coton, 12oz *pré rétréci: très peu de rétrécissement au lavage, durabilité du blanc du tissu. *brossé: les fibres courtes du tissu ont été éliminées, la matière est douce, résistant bien à l’usure ainsi qu’au boulochage. *le coton permet une bonne absorption de la transpiration, une matière naturelle et respirante. Le karategi comporte également des empiècements solides de renfort sur le haut du dos, les épaules et au niveau des attaches de la veste, des finitions haut de gamme. Le Pantalon prévoit le serrage traditionnel par un cordon de tissu (pas d'élastique à la taille). Attention,la coupe est très ample, prendre votre taille exacte ou une demi taille au dessus maximum. Ce karategi satisfait aux exigences des pratiquants de Karaté qui souhaitent tradition, confort, durabilité et facilité d'entretien de leur karategi INFORMATIONS: https://www.tao-distribution.com/contents/fr/p675_karate-gi-master.html #taekwondo #taichichuan #kungfu #kravmaga #hapkido #aikido #wingchun #qigong #tkd #martialarts #taodistribution #vovinam #vietvodao #vocotruyen #wushu #taichi #yoga #artsmartiaux #judo #taek #taekwondolife #karatedo #karateka #vovinamvietvodao #martialspirit #martialartstraining #doubleymartialarts #wingchunkungfu
This Sunday! 👏 Back to back events here starting with our first ever Junior Submission Grappling competition and followed up by our Jiyuwaza Competition 😍🙏 Registrations still open for our Juniors ♥️!
METCON WORKOUT! Week 2; workout 1 10>1 (10 rounds dropping 1 Rep each round) Pull Ups Push Ups Goblet Squats Lets go!
DAY 15 Fight Video - 7th September 2018 First fight in Thailand. Best experience in the world. No weight cut, no stress about opponent until the night, no pressure on winning, and no nervousness or fear. Well done to @quangaapham and @rrricharddinkha on their fights. Quang fighting an experienced max muay thai fighter and Richard on fighting his first professional fight. You boys showcased some beautiful muay thai and showed a lot of heart in your fight. This is only the beginning boys!!! Cannot wait to see what is next ❤🙏 Thank you to the team @sitjaopho_muaythai and @martial_spirit for the constant support. Thank you kru @pisit_kb and @chris___cortez for cornering me on the night. Shout out to @starsktv , @vvkmeals and @hotdoghustlemelbourne for making this happen. You guys are amazing!!
DAY 14 "The best kind of people are the ones that come into your life, and make you see the sun where you once saw clouds. We don't meet people by accident. They are meant to cross our path for a reason." ❤ #muaythai #friendship #huahin #sitjaopho #martialspirit #loveforthesport #martialarts #mylife #mydreams #mypassion
Comment below if you think it is BLUE or BLACK ! Hahahaa @springsia @rrricharddinkha @wilson_tan93 @dannysixstrings #ded 😂
尚武 Shobu “Martial spirit” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a navy blue T-shirt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for the photo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://etsy.me/2KPpkoL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shodo #japanesecalligraphy #書道 #尚武 #martialspirit #oneofakindtshirt #fude #sumiink #kanji #martialarts #budo #武道 #bushido #aikido #kendo #iaido #judo #kyudo #karate #jujutsu #ninjutsu #jojutsu #dojo #kuroobi #etsy #japanesetattoo #mindfulness #zen #buddhism #墨
#tbt Finally I found this video @jiayodotcom 🙏An amazing performance in #Town Hall #NYC last Tuesday! 👍👍🔥🔥 #nycevent #wushuchampion #taichichuan #taichisword #taichifan #martialspirit #wushuchampion #yinandyang #fastandslow #hardandsoft #balance #strength
Muay Thai Is Not Just a Combat Sport, It's a State of Mind, a Way of Life! #WMSBoxing #BornToFight #NewBrand #Sponsor #ProfessionalFighters #EnterTheLegend #Thailand #MartialSpirit #Wms #MuayThai #MMA #K1 #Boxing #Champion
Shaolin al tempo delle incisioni rupestri. Ci assomigliamo eh?! Camuni uguali ;-) #shaolin #martialarts #history #incisionirupestri #vallecamonica #camonicavalley #martialartists #martialspirit #nature #ugualiuguali #duegoccedacqua
@shifu_kanishka will be conducting WingChun Seminar in Jaipur for the first time. @megha_singh is opening her own Wing Chun centre, first of its kind in the city. All those people who are interested for seminar can contact on the given details. • #shaolinindia #shaolinsecualrdisciple #shaolinkungfu #shaolintemple #shaolintemplechina #shiyanyou #kungfu #martialarts #martialspirit #onespirit #unity #compassion #heart #kindness #buddha #shaolinmonk #universewithin #art #quotes #shifukanishkacombatives #warriorheart #shaolintempleindia #kungfulife #qigong #shaolinsi #wingchun #brucelee #jkd
Me: Oh nooooo... *nervous laugh* — 😂 @springsia — 🎥 @wilson_tan93
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🐾 just snooooozing 🤣
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