A miracle happened today at the gym! I don’t know why but I got to the gym today and forgot that it was a holiday until I walked in. The gym was super crowded. I had certain things that I needed to do and you know what, I was able to do everything. I needed to do some shopping at Lowe’s after the gym so I drove my car. That meant I had to warm up on the treadmill. I walked down the aisle where the treadmills are and someone jumped right off and I got right on. Felt like I needed to warm up a little longer, so I stayed for a while and when I was done I walked over to where the smith machines are because it’s leg day and someone got off the smith machine and I got right on. A miracle!
On the smith I went light because I am racing in five days. I did slow pulse concentrated squats, placing my feet narrow and far apart. After the squats I did close grip bent over rows with light weight and high reps. After that I walked over to the hamstring curl machine and did standing hamstring curls singles only. Light to moderate weight. From there I did the booty blaster, looked to my left and saw the treadmill that I wanted to use for the end of my workout. I was able to jump right on, another miracle! On the treadmill I did three minute drills of 10 Burpee‘s then three minute jogs, then another 10 Burpee‘s. I did that six times this morning. It was a great training session! Telegraph… Tuesday if I’m in town I’ll be going to 24 to swim laps in the pool. So no home gym tomorrow.
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