WELLNESS WEDNESDAY ⏸Remember to Pause: Practice Mindfulness. Be Here Now. 💬Speak Life and Blessings over you and yours. “Be mindful of your self-talk. It’s a conversation with the Universe” 🛀 Make a Bath-time Ritual and do it often: Temple Care is a key component in Self-Love. Those benefits are unique to each persons soul. What nourishment does your soul need today? 🧘🏼♂️Meditation: “When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named” 🌀 Float in a salt tank (sensory deprivation) for a healing escape.
Benefits include pain relief, reduced inflammation, improved sleep, mood enhancer, stress reduction, induced meditation and many more! #fleauxt
🌿 Take a Walk in Nature: Exposure to forest and trees have shown to boost the immune system, lower blood pressure, reduce stress, improve mood, increase ability to focus (even in children with ADHD), accelerate recovery from surgery or illness, increase energy levels & improves sleep 😌AND BREATHE: Deep Breaths in Through the Nose, Out Through the Mouth.
By consciously altering your breathing patterns, you send a signal to your brain to adjust your parasympathetic branch of your nervous system. What follows: a slower heart rate and digestion, feelings of calm and tranquility.
Have a wonderful and peaceful Wednesday and remember to take care of yourself.
#wellness #batonrouge #spalife #unalomespa #massagetherapy