#matchalife

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Tag a babe who would love to be here! #tropicalbabe
I have made a nashi pear jelly. Perfect with some cerimonial matcha from Nishi, Aichi, a new tea growing area for matcha. Ho preparato una gelatina alle pere nashi che ho abbinato at un matcha di Nishi, Aichi, una nuova zona di coltivazione di tè che produce matcha molto particolari. #matchalife #matchalover #matchalife #matchaaddicted #wagashi #matcha #tealover #matchaandwagashi #nishimatcha #japanfood #japaneseteaceremony #japanesestyle
××× Pros: - Delicious (tastes like heated sweet chinese soy milk) - Very sweet but not rich (honey used) - Very creamy, but no heavily milky flavour - Good temperature - Vegan options available - Calming and quaint location ××× Cons: - No matcha flavour (despite being grade 2 matcha imported from Japan; why would you go out of your way to mask the matcha flavour) - Mix was seemingly purposely crafted to hide the matcha flavour (might appeal to their target audience) - Bad presentation choice: the slightly more concentrated matcha at the bottom of the teapot was filtered out by the spout. Why sacrifice flavour? - Why serve it with sugar on the side if it's already so sweet? - Price/quality ratio ××× Final score: 2.5/5 Note: very delicious drink, just cannot be an example of matcha latte. Swipe left to see original presentation; 2 cups worth of latte in the pot. Definitely recommend visiting the location for some other teas. ××× #matcha #matchalife #matchaholic #green #matchalove #vegan #healthy #foodporn #vegetarian #hipster #茶 #tealatte #latte #cafe #foodie #review #montreal #bougie #mtl #mtlcafecrawl #teahouse #foodstagram #tea #greentea #teatime #matchatea #montrealfood #chai #matchalatte #matchagreentea
The best part of your day starts now! Matcha SoftServe, Cornflakes, Matcha Rice Krispie Crumble, Chocolate Pokey 📷: @jessiedau2909 #matchamatcha #matchalife #almondpocky #cornflakes #matcha #matchalover #dessert #greentea #dessertporn #dessertlover #softserve #la #arcadia #westfieldsantaanita
🍵Matcha gives you all day energy without any crash. Who needs a matcha latte today? #nakoamatcha
🍵 have you listened to #wcw @marlofisken ’s #matchamay playlist? 🍵 ...vibrant, pulsating, life-giving, mood-boosting goodness (just like matcha). don't sleep on this. 🍵 link in bio 🍵 photo of marlo by @poleninjaphotography
MATCHA CREPES INGREDIENTS FOR THE CRÊPES: 2 tablespoons coconut sugar 1 cup almond milk 1 teaspoon vanilla extract 1/2 teaspoon salt 1 tablespoon matcha powder 1 cup flour FOR THE FILLING 1/3 cup powdered sugar 1 teaspoon vanilla 1 can coconut milk FOR THE COCONUT WHIP: 1 13.5-ounce can full-fat coconut milk A drop of vanilla extract 1 tablespoon powdered sugar PREPARATION To make the coconut whip, remove the solid portion of the canned coconut and place in the bowl of a standing mixer with vanilla. Sift in the powdered sugar for the best texture. Combine, set aside to chill.To assemble fill the crepes with the coconut cream. Spread dollops with a spoon or pipe in for more aesthetic appeal. Top with addition coconut cream and fresh berries, garnish with mint. Combine all ingredients for the crêpes in a bowl and set them aside in the fridge for about 20 minutes. While the batter is resting, combine all the filling ingredients and whisk until smooth. Heat a crepe pan or medium size nonstick skillet to medium heat. Right before you are going to add batter, put a small dap of butter in the pan and swirl to coat. Then, using a 1/4 cup scoop, scoop batter into the pan, swirling the pan as you pour to evenly coat the pan with the batter. Once the batter is even, set the pan down and allow the crepe to brown just slightly. Then carefully lift up the edges with a spatula and flip over, if you are a beginning crepe maker, you can skip the flipping part if you can’t get right, just allow the batter to set on the top. Once the crepe is browned on both sides, turn it out onto a paper towel or a plate. Repeat with remaining batter until all of it has been used. To serve, heat the filling in the microwave until warm. (or serve cold) Place a crepe on the plate, place the filling the center and fold up the sides. Top with fresh cinnamon coconut whipped cream, candied pecans, and serve.
MATCHA CREPES INGREDIENTS FOR THE CRÊPES: 2 tablespoons coconut sugar 1 cup almond milk 1 teaspoon vanilla extract 1/2 teaspoon salt 1 tablespoon matcha powder 1 cup flour FOR THE FILLING 1/3 cup powdered sugar 1 teaspoon vanilla 1 can coconut milk FOR THE COCONUT WHIP: 1 13.5-ounce can full-fat coconut milk A drop of vanilla extract 1 tablespoon powdered sugar PREPARATION To make the coconut whip, remove the solid portion of the canned coconut and place in the bowl of a standing mixer with vanilla. Sift in the powdered sugar for the best texture. Combine, set aside to chill.To assemble fill the crepes with the coconut cream. Spread dollops with a spoon or pipe in for more aesthetic appeal. Top with addition coconut cream and fresh berries, garnish with mint. Combine all ingredients for the crêpes in a bowl and set them aside in the fridge for about 20 minutes. While the batter is resting, combine all the filling ingredients and whisk until smooth. Heat a crepe pan or medium size nonstick skillet to medium heat. Right before you are going to add batter, put a small dap of butter in the pan and swirl to coat. Then, using a 1/4 cup scoop, scoop batter into the pan, swirling the pan as you pour to evenly coat the pan with the batter. Once the batter is even, set the pan down and allow the crepe to brown just slightly. Then carefully lift up the edges with a spatula and flip over, if you are a beginning crepe maker, you can skip the flipping part if you can’t get right, just allow the batter to set on the top. Once the crepe is browned on both sides, turn it out onto a paper towel or a plate. Repeat with remaining batter until all of it has been used. To serve, heat the filling in the microwave until warm. (or serve cold) Place a crepe on the plate, place the filling the center and fold up the sides. Top with fresh cinnamon coconut whipped cream, candied pecans, and serve.
Not a matcha post. Delicious cappuccino with cardamom. This little cup came to $5. 25. Maybe I'm crazy but price of latte/ cappuccino is becoming too steep. 😂☕ #latteart #matchalatte #markhameats #matchalife #matcha #matchaholic #ogmatcha #instadessert #yyzeats #toeats #torontoeats #torntofood #tofoodie #torontocafe #instayum #brunch #brunchto #matchabae #explorethe6 #greentea #matchagreentea #blgto #tastethe6ix #matcha #matchaaddict #matcha #coffee
matchaLOVE Shots for sustained, grounded energy without the crash ✨ #matchaLOVE
MATCHA CREPES INGREDIENTS FOR THE CRÊPES: 2 tablespoons coconut sugar 1 cup almond milk 1 teaspoon vanilla extract 1/2 teaspoon salt 1 tablespoon matcha powder 1 cup flour FOR THE FILLING 1/3 cup powdered sugar 1 teaspoon vanilla 1 can coconut milk FOR THE COCONUT WHIP: 1 13.5-ounce can full-fat coconut milk A drop of vanilla extract 1 tablespoon powdered sugar PREPARATION To make the coconut whip, remove the solid portion of the canned coconut and place in the bowl of a standing mixer with vanilla. Sift in the powdered sugar for the best texture. Combine, set aside to chill.To assemble fill the crepes with the coconut cream. Spread dollops with a spoon or pipe in for more aesthetic appeal. Top with addition coconut cream and fresh berries, garnish with mint. Combine all ingredients for the crêpes in a bowl and set them aside in the fridge for about 20 minutes. While the batter is resting, combine all the filling ingredients and whisk until smooth. Heat a crepe pan or medium size nonstick skillet to medium heat. Right before you are going to add batter, put a small dap of butter in the pan and swirl to coat. Then, using a 1/4 cup scoop, scoop batter into the pan, swirling the pan as you pour to evenly coat the pan with the batter. Once the batter is even, set the pan down and allow the crepe to brown just slightly. Then carefully lift up the edges with a spatula and flip over, if you are a beginning crepe maker, you can skip the flipping part if you can’t get right, just allow the batter to set on the top. Once the crepe is browned on both sides, turn it out onto a paper towel or a plate. Repeat with remaining batter until all of it has been used. To serve, heat the filling in the microwave until warm. (or serve cold) Place a crepe on the plate, place the filling the center and fold up the sides. Top with fresh cinnamon coconut whipped cream, candied pecans, and serve.
Who else is making time to enjoy the sunshine today? ☀️🙌
•Θα βάζατε στη μηλόπιτα σας MATCHA MAIDEN ⁉️ 🍏🍵🇬🇷🇯🇵🌱 Εγώ έβαλα‼️ @matcha_maiden_greece @nikolas.iam #followme 🙃🤪🤙🏻 ________________________ #matchamaidengreece #matchamaiden 🌱#lovelifelivewell #originaljapanese #matchalife #matcha #gogreen #organic #boost #energy #detox #fitness #fitnessmotivation #healthylifestyle ________________________ #prwinakimazi #olaece #homesweethome #breakfast #homemade #homemadefood #greece 🇬🇷 #japan 🇯🇵 #tea #teatime #healthy
- ¿Compartimos un matcha? - Si, por favor.🍵👏 Tanto tiempo esperando poder tener esta conversación... ahora con nuestro set de jarrita + vasitos es nuestro día a día 💚💚 #fitgreenmatcha #compartirmatcha #matchalove #matchaddict #matchalife #green #greenenergy #healthy #vegan #organic #chooseorganic #matcha #fitness #health #greentea
Let's make the Wednesday magic happen 🖐️ Put a green heart in the comments below if you are with me 💚
Perfecto para este calor!!LIMONADA DE MATCHA💚 Haz tus pedidos 📲 Ingredients 2 cups of hot water 1/2 teaspoon Matcha green tea powder 1 cup pure cane sugar 1/2 cup fresh squeezed lemon (or lime) juice (about 3 lemons) 1 1/2 quarts cold water. #matcha #matchatea #matchalover #matchaholic #matchalife #matchalimonade #icedmatcha
I'm off today. So I'm going to have matcha with my daughter. · 曇り空の東京。着物初心者のため、雨の予報になると洋服にしてしまいます…。どんなお天気でも対処できる着物遣いになりたいな。 · · · #chanoyu #chadou #teaceremony #chawan #japanesesweets #matcha #matchalover #matchatea #matchatime #matchalife #hygge #maccha #wagashi #nerikiri #thématcha #抹茶 #練り切り #和菓子 #インスタ茶道部
盆略。 義妹からなんと微笑ましいメール。祖母を施設訪問した所、女学校時代の親友と紹介された方が、昔お世話になった和菓子屋さんだったそう。 盆略を仕込み再訪門。二人合わせて189歳の即席茶会のはじまり。車椅子の上でお互いに茶を点てあい、娘時代の素敵な関係へ。茶の湯の素晴らしさ、又ひとつ教えていただきました。感謝。 若さと元気の秘訣は、抹茶と和菓子とお喋り! いつまでもお元気で。 #抹茶 #抹茶ライフ #茶の湯 #茶の愉 #盆略 #略盆 #抹茶と和菓子 #ロイヤルコペンハーゲン #189歳 #素敵な関係 #matcha #matchalife #wagashilove #matchalovers #chanoyu #189yearsold #royalcopenhagen
Matcha latte with scrambled eggs with cottage bacon, greens, mozzarella cheese, and organic black beans #HEALTHNUT #healthnutrition #organiclife #matchabitches #matchalife #yogilife #goodliving #namastedinner
Have you ever had malasada before? They’re like donuts. Filled with cream or topped with a glaze. These are topped with green tea and honey glaze and cornflake crumbles. ———- Matcha Fest hosted by @saint.matcha @matcha.sf
Slightly chocolately, slightly spicy, totally flavorful. Try our new flavor: Gochujang Chocolate 🍫 🍦 #matcha #chocolate #matchalife #chocolatelover #almondpocky #matchamatcha #la #dessert #dessertporn
Because it's a must and because I just added LFH to my must visit list whenever I visit LA and because that creme Burlee cream works so well with the matcha latte 🤤🍵 . . . . . ##matcha #matchalover #matchaobsessed #matchaaddict #matchaholic #matchalife #foodie #fattie #ilovefood #feedme #littlefluffyhead #littlefluffyheadcafe #matchacremeburlee #worththe7dollas #cremeburlee #cheesecream #laeats #LAfoods #lafoodie #dtla #MATCHALATTE #LFH #downtownla #drinks
Matcha lattes are a delicious summertime treat. The said benefits of drinking matcha are endless, but we enjoy the full bodied herbal flavor just as much. We offer 2 varieties of organic matcha - one from China and the other a ceremonial grade matcha from Japan. These are must try summer staples for any tea lover! ✨🍵🌞 ____________________________________________________ #matcha #matchalatte #latteart #organicmatcha #positivelytea #positivelyteacompany #organictea #matchalover #matchalove #matchalife
The best part of walking up... is #matcha in my cup. (Sorry, but not sorry Folgers) 🍵🌿 #matchalatte #matchaholic #matchatea #matchaaddict #matchalover #matchalove #matchalife #matchamood
Our Matcha journey began in the unlikeliest of circumstances! Three random ladies, in their excitement, tried to literally feed it to us and bombard us with all the benefits. It wasn't the best introduction to say the least. 😜😜🌱🌱 However, now we understand why they were so excited! All the benefits they were stressing were indeed true, especially the increased cognitive performance. We can't imagine starting a major project or paper without drinking our Matcha. 💚💚 the increased focus is quite evident! We are super excited for you to experience this! Your brain will be popping soon 😉😉😉 get it? 😜🌴🌱🌴🌱 #petitpoppers #matcha #petitsquares #matchalife
Ο πιο εύκολος και υγιεινός τρόπος για να φτιάξεις donuts είναι στο www.dietstories.gr !! Matcha maiden donuts φούρνου, απίστευτα αφράτα και νόστιμα, με το matcha maiden να απογειώνει τη θρεπτική τους αξία!! Το matcha maiden είναι 10 φορές πιο θρεπτικό από το απλό πράσινο τσάι!! The easiest and healthiest way to make donuts at home is now on at www.dietstories.gr ! Matcha maiden baked donuts are so delicious, moist but above all so nutritious!! Matcha maiden has 10 times the nutritional value of regular green tea! 💚💚 #matchamaidengreece #matchamaiden #matchalife #original #japanese #organic #detox #immuneboost #dietstories #dietitianapproved #diet #nutritionist #dietitian #nutritious #healthy #healthyrecipes #foodblogger #food #gym #fitness #recipeoftheday #foodporn #healthyrecipes #fit #matcha #donuts #lovelifelivewell
Curious About Matcha? We have you covered - Matcha 101 with your favourites, Matcha Family.⠀ https://www.matcha.family/blogs/recipes/how-to-make-matcha ~ #Matcha #MatchaFamily #MatchaLife #MatchaLatte
🥞🍰🍵🥄 Coconut Matcha Flan 🥄🍵🍰🥞 • PREPARATION TIME: 20 MINUTES TOTAL TIME: 50 MINUTES YIELD: 6 SERVINGS • INGREDIENTS 1 ½ cups sugar* 6 eggs** 14 oz. coconut condensed milk 26 oz. Evaporated milk*** 2 teaspoons Matcha powder 1 teaspoon vanilla extract Shredded coconut – to garnish • METHOD 1. Preheat oven to 325F and place six ramekins onto the large baking pan. 2. Pour 1 cup sugar in a saucepan and heat over medium heat, constantly stirring until you get a caramel. Pour caramel into ramekins and set aside. 3. Blend eggs in a large bowl until well combined; mix in the milk and gradually add remaining sugar, Matcha powder, and vanilla. 4. Pour mixture into prepared ramekins and fill the baking dish with 1-2 inches water. 5. Bake for 45 minutes and remove from the oven to cool to room temperature. 6. Set in refrigerator for 1 hour and sprinkle with coconut and dust with some Matcha before serving. *Vegan-friendly version – use coconut sugar **Vegan-friendly version – use 1 cup extra silken tofu, blended until smooth ***Vegan-friendly version – use coconut evaporated milk • • • #focusmatcha #matcharecipes #matchaholic #matchalover #matchatea #matchagreentea #matchapowder #matchalove #matchalovers #matchaaddict #matchacake #matchadessert #matchadesserts #matchapudding #matchalover 💚 #matchatime #matchalife #matchaeverything #matchamovement #weightloss #weightlossjourney #weightlossideas #stayfocused #worktreat #healthydessert #healthydesserts #zenstateofmind #focusatwork #antioxidants #metabolismbooster
These Matcha macarons are works of art! 💚 How creative can you be with Mighty Matcha? . 📷: @ayseyamanbutikpasta . #MightyMatcha #Matcha #GreenTea #MatchaTea #Macarons #MatchaDessert #MatchaLife #MatchaLover #GoGreen
Matcha Ninja Farm🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃اينجا جاييست كه ما مرغوبترين و سبزترين ماچا دنيا را از آنجا برايتان مي آوريم.مزرعه سبز و ارگانيك ماچا نينجا ... ماچا جادوي طبيعت، جادوي كاهش وزن و سلامتي #matchaninja #matchalife #matchaworld #ceremonial #organicmatcha #matchalove #matchapowder #health #energy #magictea #superfood #magicofnature #diethealthclinic
Conoce nuestros accesorios para preparar tu Matcha Ceremonial desde $190.00 #matcha #matchalife #nutrition #yogalife #matchalovers
先週末の雨の日、お稽古後の一服。庭の緑が濡れて色濃く美しい。温かい茶碗を掌で包みホッと一息。 . #季節と暮らし #暮らし #茶道教室 #茶道 #茶道裏千家 #茶の湯 #日本文化 #私の雨の日 . #matchalife #matchatime #chado #chanoyu #japan #matchastagram #nisnap
💚Happy Matcha Monday! #nakoamatcha
Our homemade matcha granola makes the best breakfast! Served with our matcha soft serve and miso caramel for a complete meal. #la #dessert #softserve #matcha #dessertlover #westfieldsantaanita #cornflakes #miso #matchalife #matchamatcha
GIVEAWAY time🎉🎉🎉FIRST- because im so grateful for the support of you beautiful humans along this journey to health & wholeheartedness.💗 And SECOND- Bc I believe in paying it forward over and over again. {abundance- is everything} And I’m SOO excited to share with you guys, one of my ABSOLUTE staples lately....literally haven’t left the house without it just in case I need some😂🙈 (I bet you can guess it;) - MATCHA!🍵 - So here’s the DL👉🏽👉🏽 I’ve teamed up with @zenmatchatea Bc I ABSOLUTELY love how obsessed they are w/ providing THE best quality👌🏽& educating people on why that matters/why matcha is SO good for you!!! - YOU get, a full on matcha starter kit🙊 the same that I did...with a handmade ceramic whisking (or drinking😉) dish, a bamboo whisk & scoop, premium grade matcha, AND matcha pearls for snackin’😋 - And all you have to do... 1.make sure you’re following @zenmatchatea 2. Make sure you’re following me😘 3. And Tag 2 friends in the comments below-that you think would be OBSESSED with this matcha like i am!! - Giveaway WINNER will be announced on MAY 23rd in my story @ the end of the day🤗 Ready...set...MATCHA!!🍵 . . . #teamwholehearted #zmteaforme #zenmatchatea #matchalatte #matchagiveaway #giveawaytime #matchalife #matchaholic #matchaadict #leefromamerica #matchamornings #mindfulmornings #icedmatcha
Power in the palm of your hand! Our Mighty Matcha tins are packed with antioxidants, with one cup having 137x more antioxidants than regular green tea. #MightyMatcha #Matcha #GreenTea #MatchaTea #MatchaLife #Superfood #Antioxidants #MatchaLover #HealthyLiving #GoGreen
📣📣 Receta de matcha hummus ya disponible en nuestro blog, link en bio! 👏👏👏 . #fitgreenmatcha #recipe #receta #comesano #fitnessmotivation #hummus #blog #matchalife #matchalove #healthyeating
🍵 every morning. 🍵 #drinkteaeveryday #lovelucidtea #matchamay
I think my favorite matcha green tea dessert from yesterday’s Matcha Fest were these Bomboloni(s?) filled with matcha cream and Nutella cream from @mrbomboloni These Italian donuts were so light and airy and had the perfect ratio of cream to donut. 😍
When the week starts with a matcha smoothie bowl like this one from @statwellness , you know it’s going to be a good one. 🍵👌#matchalove
[180514 dessert] A sip of matcha latte and a slice of matcha sponge roll post-brunch = bliss! Actually first time trying the sponge roll; wonderful matcha cream that is just so satisfying with every bite. The cake part was a tad bit dry compared to what I expected, but still complemented well by the cream. But that matcha latte is just next level happiness! Like some people actually come back just for this - I know I do, because I still can't find another place in Sydney that gives this much of matcha satisfaction as @cafe.creasion ! And let's acknowledge the fact that they stayed true to their matcha and the standards haven't dropped a bit over the past few years :) Shall be back. #omnomnom #creasion #sydneyeats #brunch #dessert #matcha #matchalife #matchalatte
Thanks to @jenmihara , I’ve got to know about Kiwami Matcha ice cream from #tsujirisg . But it was out of stock most of the time, until late last week. Though the stock seems only available at the 100AM outlet, which I hardly pass by. Then today I realized #honestbee offered free delivery from the shop and ta-da, my afternoon seemed brighter 🤓 The ice cream tasted like frozen whisked high-quality matcha with a bit of sugar and milk. It was icy when I first ate but became really good once the ice cream melted a little. A perfect dessert for (hardcore) matcha lover 💚💚💚 #matchalife #抹茶 #may2018 #matchaholic #和菓子 #japanesefoodlover #singapore #matchaicecream #losingsleeptonight #eatsingapore
午後抹茶。 二十四節季「小満」しょうまんと呼ぶ。 万物が活き活きと成長し満ちる頃、又は麦の穂が無事育ち一安心する事。 日々小さな満足を重ねて行きたい。 新緑が眩しい季節、緑色尽くしで一服。 宇治有機抹茶入り大福、小さいけど濃くて満足。 柳桜園 江雲の白 & 辻利兵衞本店 抹茶大福 #抹茶 #抹茶ライフ #午後抹茶 #茶の愉 #辻利兵衞本店 #抹茶大福 #柳桜園 #二十四節気 #小満 #九品仏浄真寺 #青紅葉 #matcha #chanoyu #matchalife #matchalovers #matchadaifuku #wagashilove #tsujiriheihonten #kuhonbutsu #organicmatcha #greengreen
Just because everyday is beautiful Wherever our heart is We must struggle to not miss that chance. It is sometimes unbearable That new life is born everyday While we are going to dissapear. #chanoyu #sado #teaceremony #tea #茶道 #matcha #matchalover #matchalife #awaji #ayfjapan #awajishima#wabisabi#futurtea#japan #regionalrevitalization#wagashi #japanesesweets
For awhile now, I’ve been wanting try baked goods from @thirdculturebakery and I was finally able to today at Matcha Fest. I wanted to try their matcha mochi muffins except they were sold out. But this Thai Tea Custard Cake was sooo good. You can taste the Thai Tea in every bite!
Hojicha Latte is a staff favorite at @matchacafemaiko so of course I had to get it. . —— SF Matcha Fest hosted by @matcha.sf @saint.matcha
My last post about this lovely cafe... today! The star of my breakfast was the #matcha #millefuille 💚🍰😋 The chef was really generous with the matcha cream which wasn't too sweet, resulting to a great dessert for matcha hardcore fans! Recommended if you are a Japanese fan and visiting #saigon 👍🏻 #aug2017 #vietnam #roseinsaigon #抹茶 #matchafanatic #matchalife #japanesefoodlover #eatsaigon
I've never felt so glad for a delay in my life! Due to some unknown reasons, I overslept and reached #chubuairport 🇯🇵 only 1 hour and 45 mins before the supposed departure time. But the ever so on-time SQ managed to delay today and I have more than 2 hours to spare in the airport. Thanks to that, I found this, a small #tsujiriheihonten section with 2 of my favorite products! Max loves as I've been disappointed with the selection I found in central #nara and #nagoya 😒 This amazing find also helped to soothe my sadness for forgetting a yummy pack of sakura jelly in the hotel! Some pain, some gain in a way 😅 #roseinnagoya #apr2017 #spring #travel #japan #tsujirihei_honten #辻利兵衛本店 #抹茶 #日本 #名古屋 #globetrotter #wanderlust #matchalife #matchafanatic
I think I found one of the best #matcha desserts in #singapore 😍🍵🍰This Eclair Uji Matcha from #amiralatelier tastes strong uji matcha flavor and not too sweet! Great for hardcore matcha fans. The shop also has a matcha brownie, maybe I'll try that next time! #matchalife #matchafanatic #apr2017 #抹茶
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