The 6 neccessities of an Elite Footballer! #ElitePerformance
Effective training sessions, loaded with great drills to develop the technique of an individual.
Challenging cardiovascular workouts to enhance endurance so the athlete can perform at his/her peek for the full match.
A healthy and nutritious diet is vital to success it helps repair and build muscle as well as fueling the body.
Commitment to achieving a specific goal you have set. Your dreams work unless you work, day after day, week after week, year after year.
A strong, athletic foundation to help hold off, chase down, run past, out muscle and out jump your opponent.
And finally, a winning mentality. The most important aspect of any elite soccer player is to be mentally strong.