Drop setting curls!! People always ask how do I get started, how much does it cost to have a gym like yours? Truth is you don’t need a gym like mine or some monstrosity of a work out area. Take this for example, I would love to have a cable crossover where I could do this that and the other but it’s not in the price range for me. So I turn to bands. Not only that I bet you have never seen this attachment at your gym, it’s just a piece of steel pipe! What I’m saying is find what works and is right for you! #makeitwork #apemanstrong #gainz #mbslingshot #dwarfpower #strength #power #curls
325# (slanger) 4x3 - last set shown
First round of deadlifts in this training cycle. Didn’t feel bad just going to work hard every day to make some sort of consistent progress but in the end I promise you to show the world something special once I hit the platform in around 17 weeks. @stanstronggg
gives the order and I carry it out. I know I haven’t been in the game long but trust me when I say that I’m hungry. #ProgressDaily #SelfImprovement #Deadlifts #MbSlingshot @mbslingshot
Deadlifts plus accessories for week three complete.✔️I’m nowhere near where I was prior to January, but weight is flying off the floor quicker every week. Grind time.
When my back feels good, my deadlifts look good. Feel like this is one of the better deadlift workouts I’ve had in a while, not to say that it’s anything heavy, but progress is progress. Going to keep on working on my back and hopefully be healed up and back too 100% soon.
Top set 496lbs x2 ayyy...first rep was aight, second rep was trash LOL #hookgrip
These went so much better than I anticipated, don’t get me wrong 195 pounds is a lot to pause for 5 reps but it felt super quick! Sometimes it’s just getting into the right mind set for a day at the gym to go well! 🤷🏼♀️👏🏻😝 also they restocked these shorts on the @fleoshorts
Hit what was my max exactly 1 year ago for a decent top single 157.5kg/347lbs and then a 4x5 with 135kg/297lbs. Misgrooved the last rep badly on the last back off, oh well 🤷🏻♂️
PR City today on the Incline Bench - butt came up but, I finished the drill
Want to see the Bench Mark in our UK store? Like the post and drop a comment below!!
The BenchMark will help benchers of all levels. Simply lay it down on the bench to give you extra “sticking” power while benching. The BenchMark will keep you in the correct position to bench and also doubles as a Bench-Marker so everyone will know you are still using your bench!
No straps or adhesive necessary, just put on the bench and take off when you’re done.
New prototype @mbslingshot
knee wraps! This should be fun. I’m a huge fan of the world record knee wraps already so it’ll be hard to get me to like one more than them at the moment. What do you guys want to know when I review the prototypes?! Keep an eye out for wrapping videos/tutorials and reviews and what I look for in wraps and why. #mbslingshot