#mbslingshot

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Deadlift is on a temporary hold, not going to touch anything more then 3 plates while trying to get used to some new cues and really rebuild this lift. 225 for 8 sets of 2, just trying to get used to a new head position and focusing on breathing/tightness throughout the lift. Also first week of 8x2 speed with SSB box squats. Going to continue to stay belt-less and use flats for these. Started with 160 and ended with 330 for the days doubles. This definitely felt like an end of the week workout, much room to improve. #powerlifting #workout #bodybuilding #vegan #train #veganpowerlifting #gym #veganbodybuilding #aesthetics #plantbased #crueltyfree #peta #gogreen #veganrecipes #veganfood #squat #bench #deadlift #ohp #strength #power #mbslingshot #strongkneesleeves #smoothpanther #nattyprofessor #vegans
The 50th Law.
#Repost @mathiasmethod (@get_repost ) ・・・ Fight to the last rep and take no prisoners! Lift everything! ••• Do you want to be a #StrengthWarrior ? Go to MathiasMethod.com to start your #StrengthJourney today! #MathiasMethod ••• 💪 Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️ #StrengthWarriors @rockythemahoney @reidengland @tarantutank @lizzy30h - Gym: @IronWorksGymCA ••• Strength Programs at http://amazon.com/author/ryanmathias ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore 🤜 StrengthWorld.store 🤛 ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth #ironaddict #workout #exercise #fitness #gymlife #strengthtraining #motivation #gym #trainhard #power #strength #muscle #strong #powerlifting #bodybuilding #mbslingshot #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWorld #liftheavy
425 LB SQUAT PR CHEOOW. Destroy & rebuild. Destroy everything you don't like about yourself. Rebuild and come back even better than before. Really took time during this off season to analyze my squat. Made some adjustments to focus more on using my quads, and here we are. We out here gettin stronger, palabraaaa fo. 1 x 2 @ 405lbs 1 x 1 @ 425lbs Moral support: @thedeadliftingdumpling @thetrainingtaro @itsmejameslifts #LIFTANDDESTROY #hellyeahfoo #squat #thickthighssavelives #sbdusa #strengthshop #lowbar #shutupandsquat #standardshighsquatslow #apemanstrong #mbslingshot #feedmefightme #vans #powerlifting #powerbuilding #skwaaats
Struggle City calling Ryan 😂😂😂😂 Well at least ive gone from 105 a bench to a 255 bench in 8 months. A lot of hard work involved and I'm not going to lie im super proud of. This was the end of my SBD and was pretty fucking tired but glad i was able to show my bench belly as well. 😂😂😂😂 Didnt wanna post this but need to hold myself accountable as well... soooooo yolo 225x3 bench or international ( . ) ( . ) day #benchfortheboiz #benchday #bewbday #chestday #workoutfitness #sadboizforlyfe #bewbs4n00bs #mbslingshot #mondaythroughsunday4theboiz #mondaymotivation #fitness #fitstagram
Fight to the last rep and take no prisoners! Lift everything! ••• Do you want to be a #StrengthWarrior ? Go to MathiasMethod.com to start your #StrengthJourney today! #MathiasMethod ••• 💪 Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️ #StrengthWarriors @rockythemahoney @reidengland @tarantutank @lizzy30h - Gym: @IronWorksGymCA ••• Strength Programs at http://amazon.com/author/ryanmathias ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore 🤜 StrengthWorld.store 🤛 ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth #ironaddict #workout #exercise #fitness #gymlife #strengthtraining #motivation #gym #trainhard #power #strength #muscle #strong #powerlifting #bodybuilding #mbslingshot #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWorld #liftheavy
Tons of heavy volume on the menu tonight. 140’s for 10 then 150’s for 8. • Coach by @tonymontgomeryjr Fueled by @primevallabs Apparel by @combatironapparel Lifting Gear by @mbslingshot#Powerlifting #Chest #ChestWorkout #BuildingABiggerBench #Bodybuilding #Powerbuilding #Weightlifting #Training #PrimevalLabs #CombatIron #MBSlingshot #WorkHarder
My back is feeling about 80% healthy today, but still was able to hit my programmed squats with no pain. Here is 520x2. Felt solid, light, and easy. Nice to get back up to the heavy weights. Just wish I could get back to heavy deadlifts without feeling like an old man after. These @a7intl shirts are amazing for your typical gym bar. #squat #bench #deadlift #uspapower #iplpower #powerlifter #powerlifting #6weeksout #strengthblock #mbslingshot
Held 645 in my hands at the top of this bench work with the boys tonight to a 3 board, that was pretty cool. They did shirt work, up to 865 and 3board which was super cool, and I’m getting used to locking out and stabilizing some heavy weights. Got to learn how to set a shirt on spencer today, and learn how to be a more valuable teammate. Always learning, always movin. #powerlifting #slingshot #mbslingshot @marksmellybell #strengthtraining @weighttrooper @drakeford_vonlifterson @markriedel11 @pickitupmarcus
It’s all because of the slingshot they say 😏
Early morning grind. • squats, 315-365 • deadlift, 405 3x3 Im winning that bet between @j.p.1015 and myself 😎 #skwaats #squats #bench #deadlift #fitfam #powerlifting #gainz #mbslingshot #reebok #legacylifters #fujifilm #conventionaldeadlift #squatdeep #
Had some easy sets of 370lbs today. Starting the final peak this week. 5 weeks out!! 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴 #marinopowersystem #fightorquit #apeman #apemanstrong #apemanrising #apemanapparel #powerliftingmotivation #mbslingshot #howmuchyabench #militarymuscle #ironrebel #ironrebelpowergear #1stphorm #165boiz
Came into the gym tonight feeling like doodoo. 💩 However, it probably ended up being one of the best nights of prep! Squats and deads moved really well! Hit singles on #SKWAATS at 330lb & 340lb (🎥) @ RPE 8. Working singles (3) at 280lb moved niceee. Then hit some singles on deads at 390lb (🎥), which definitely had the nicest form of my entire prep! All lifts are progressing, heavier weight is feeling good, and I’m super excited to get this meet going. 13 days out!! Let’s gooooo!!! 🤙🏼📈 #GrandpaDanceMoves Coach: @ct_whitney 😈📈 Team: @whitney.sp 👊🏼 #WhitneySP #PWRBLD @ironrebel LINK IN BIO 💸
This dude motivtes the hell out of me! Beard & Strength Goals!! #Repost @that1legmonster with @get_repost ・・・ This was probably one of my strongest pulls.. 585lb for a double with a pause then straight into a 600lb pause rep. It’s not the heaviest I’ve ever pulled, but just in the terms of showing brute strength & determination! • #Deadlift #Powerlifting #PrimevalLabs #CombatIron #MBSlingshot #NoExcuses #Strength #Power #Powerbuilding #Bodybuilding #Weightlifting #Training #somefuckingbeard
And just like that the anxiety is gone. Finished up the last test of quite a tough past 10 days. Test was at 430 but I was itching to get some activity in so I decided to go in the morning. Finished my squats and called it a day. Was planning and finishing the workout after the test but was starving. 3x3 Squat with 465 Honestly wasn't expecting these to look good or feel good at all given the circumstance but they moved quite well!
Finally was able to program in my new tools. I had a couple too many drinks a couple weeks ago and convinced myself to buy some weight releasers. I love absolutely love them. @roguefitness @marksmellybell @mbslingshot #powerlifting #USPA #bench #power #heavys #blood #benchpress #weightreleasers #rogue #weight #stl #ironmind #squat2depth #slingshot #iron #squat #doubles #iron #mo #SBD #lift #pressing #ironmind #Mbslingshot
620x3!! In just sleeves 😎Extremely happy to get this on a casual lift day. I’m down about 12-15lbs, eating a 1/3 of the carbs I was and haven’t had 600+ on my back since the meet July 28. Awesome progress thus far and only going to get better. Realistically could have had better depth and lots of room to improve my walkout but with no legit meet in near sight I’ll deal! - @redcon1 @grownkiddz @justacramp @davidowens52 @paulyohman @k_decker40 - #squatday #USPAPower #neverstrongenough #grownkiddz #powerlifter #powerlifting #powerlift #squat #squats #legday #legs #dontbescaredhomie #skwaats #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #rpspowerlifting #revolutionpowerliftingsyndicate #platformready #nike #adidas #bigfella #bigboy #mbslingshot #makemestrongagain #pwrlft
Doubles @ 315 lbs today with @mbslingshot X sleeves 🐯 #tightlikeatiger
Missing my gym partner a little extra lately, to be honest training alone isn’t as fun!!! The best part about strength training is finding other people to train with to not only motivate you but to support you through those rough patches! Who else out there loves training with their gym partners? 👋👋👋
Squats still feel like shit! . . But I’ve made a few minor adjustments and we are heading in the right direction! . . 515 lbs x ☝🏼 . 495 lbs x ☝🏼 . . Big numbers are coming at 200 lbs BW . . Spots @mattmj24 @mattdierolf8 🎥 @sarahskwaats . . . . . . . . #squats #squat #squatsquatsquat #squatting #squatclean #squatbenchdeadlift #squatday #squatsfordays #squatlife #squatheavy #squatlow #asstograss #power #powerlifting #powerlift #powerlifter #powerliftingmotivation #powerliftinglife #beastmode #beast #sendit #lift #bodybuilding #bodybuilder #bodybuilding_motivation #legworkout #legday #legs #quadzilla #mbslingshot
Bench Press T&G: 365lbs/165.5kg; 1x1. 3 wheels and a quarter finally. I’m moderately sore today after yesterday’s deadlift/bench high intensity sets. Last Touch n’ Go bench session for the prep period. One more week until I start my peaking block with competition lifts only for the meet. @pvo.cash @uspapower . . . . . . . . #memphis #nbsfitness #fit #fitness #fitspo #fitfam #instafit #fitnessmotivation #bench #benchpress #chestday #powerlifting #powerlifter #uspa #uspapower #uspapowerlifting #meetprep #training #gym #gymrat #gymlife #strengthtraining #strength #strong #stronger #athlete #thekilocartel #mbslingshot #muscle #fitspiration
💥🍑Glutes & Abs🍑💥 👇Workout Below👇 All you need is a slingshot band and stability ball for this one. 💪 Packing was so hectic I found a handful of workouts I have yet to post - watching them makes me sad, I miss our garage gym. We won’t have it back until November 😭 5️⃣🔁 20 reps for all movements 😊 👉Stability Ball Ab-hold Toe Taps 👉Banded Reverse Hyperextensions 👉Banded Supine Heel Drives 👉Banded Supine Pull-apart Pulses 👉Stability Ball ab transfer w/dbl taps #stabilityball #mbslingshot @mbslingshot #glutes #absworkout #sixpack #abs
Ezpz highbar to start the new block. Wearing a belt again feels nice.
355 for a 3x3 flying. Up 15lbs from last week. Bench is feeling amazing 🔥. Building up week by week. Great bench session with my dog @nicholassechesan @klicka_t @benchblokz
Thou shalt not worketh, thou shalt not eateth. 290 conventional just for fun.
4x8 at 405 .....cardio day
Peaking has begun! Quick summary of tonights squats. Warm up sets: 60kg, 100kg Working sets: 3x6 112.5kg ...3 more squat sessions to go this week 😅 @hybridperformancemethod @jlsportstherapy @atlanta_gym
Nothing brings me more joy than helping others with their fitness goals. Sure, hitting a new PR is great but the excitement on someone else's face is one of the biggest reasons why I do it. Xiaobo is a coworker and good friend of mine that was a little intimidated like most of us when trying a new amount of weight on bench. I've seen him train before and knew he could get a plate. With a little encouragement and help from @mbslingshot he was able to do 3 reps!! Check it out with the volume on! #bodybuilding #powerlifting #personaltrainer #cpt #nasm #mbslingshot #training #fitness #muscle #workout #trainingwithtrav
1st video: 480x 1 (3rd set) 2nd video: 455x1 (2nd set) 3rd video: 420x1 (1st set) 485 is my planned opener at the meet, so was pleased with how 480 moved today. Still more work to do. @jailhousestrong
So many reps were done this long national day weekend. I think @hani_tsa is trying to hurt my soul 😬 . . . . . #SaudiPowerlifting @hani_tsa @thestrengthathlete #thestrengthathlete #teamTSA @arenasaudi #arenasaudi
This was probably one of my strongest pulls.. 585lb for a double with a pause then straight into a 600lb pause rep. It’s not the heaviest I’ve ever pulled, but just in the terms of showing brute strength & determination! • #Deadlift #Powerlifting #PrimevalLabs #CombatIron #MBSlingshot #NoExcuses #Strength #Power #Powerbuilding #Bodybuilding #Weightlifting #Training
Yolo lifting, West Coast edition. 275 for a double and two singles from a stiff bar, with a harbinger velcro belt. (Does that make it a PR?) 💩🚮 Repping @surgetonewlevels during my last day in Cali. Thank you to the guys at @deuce_gym for having me! 🤙🏼
Doubling my current @gpc_gb world record! 230.5kg/508lbs x2 PB! Went for a third rep but it wasn’t there. Lost tightest. I already know I’m not great with reps! ———————————————————— Use code “JIMEVE” for a discount at @supplement_needs 💪🏼. ———————————————————— Use code “JIMBO10” for a discount on all hip circles, slingshots and apparel at @improveyourbench 💪🏼. ———————————————————— Please subscribe to my YouTube channel 🙏🏼 the link is in my bio! I’ll be uploading videos every Friday or Saturday. ———————————————————— #power #powerlifting #fitfam #strong #squat #bench #deadlift #gym #life #love #benchpress #workout #happy #pictureoftheday #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #work #motivation #fun #food #fitness #fitlife #strongsleeves #instagood #howmuchyabench #improveyourbench #mbslingshot @mbslingshot @marksmellybell @lilsmokeyst @jesska_smith @powerliftingmotivation @powerliftingofficial @kingofthelifts @squat.bench.deadlift
Vice tees and PBs 👊🏼#Repost @jimbocooper_gym ・・・ 225.5kg/497lbs x2 paused! ANOTHER PB! I only benched 240.5kg/530lbs 3 days ago 😅 ———————————————————— Use code “JIMEVE” for a discount at @supplement_needs 💪🏼. ———————————————————— Use code “JIMBO10” for a discount on all hip circles, slingshots and apparel at @improveyourbench 💪🏼. ———————————————————— Please subscribe to my YouTube channel 🙏🏼 the link is in my bio! I’ll be uploading videos every Friday or Saturday. ———————————————————— #power #powerlifting #fitfam #strong #squat #bench #deadlift #benchpress #bodybuilding #powerliftingmotivation #tbt #slingshotsaturday #instafit #fitness #fitlife #strongsleeves #instagood #mbslingshot @vicegripuk @powerliftingmotivation @powerliftingofficial @kingofthelifts
Top Sets Squats 555 1x1 rpe 8 Bench Press 380 1x1 Rpe 8 This rack is disrespectful Af, I'ma go to Rogues corporate office and smack everyone who thought they were a good idea. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #calisthenics #shredded #instafit #like #fitfam #powerbuilder #fitness #bodybuilding #Hardwork #aesthetics #Instafitness #gymlife #training #workout #selfie #mbslingshot #junkbrands #howmuchyabench #apemanstrong #beastmode #flex #motivation #gym #bodybuilder #love #health #abs #lean #fitnessmotivation #gymrat #gymlife @junkbrands @apemanstrong @mbslingshot
Pulling flags all day 🙌🏽 Highlights from last night’s powderpuff game 🏈 💕 Ran by @volition.sports
Feels soooo good to be back 😭 Imma feel this one baddd tomorrow tho 🤣 Started off my week with a bomb leg/glute workout - didn’t try to kill myself, but rather focused on the basics to still get a booty burning glute pump 🍑 Give this workout a try & lemme know how it goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glute Activation: 2 rounds 1️⃣ plate overhead bulgarian split squats: 10 reps each leg 2️⃣ banded bodyweight hip thrusts: 30 reps 3️⃣ banded kickbacks: 15 reps each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ 5 second pause squats: 5x3 5️⃣ barbell hip thrusts: 5x12 6️⃣ DB sumo deads + RDL: 3x20 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burnout: 7️⃣ banded reverse hypers: 100 reps in as few sets as possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save & tag a friend who’s tryna grow their glutes! Also comment below what you want to see from me this week 🍑 Keep an eye out too for some giveaways this week! I’ve missed you guys 😭❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings: @gymshark Top: @lastsetco Belt: harbinger Sleeves & Band: @mbslingshot
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I think had i not done a triple with 455 then i could have gotten 1 rep at 495. But heres a fail vid. I just wanted to see what the weight felt like. #strongmanfail #strongman #cerberusstrength #mbslingshot
Huge PR and confidence boost for me,the plan was to do 405 for a single but i'm never going to get stronger if i keep holding myself back so i went for a double and got it pretty smoothly,could of gone deeper but still happy with the result. Spot creds-@kpfitness4l
Follow @isquat.co.uk For gym motivation! Repost from @forsakenwarrior Do some conditioning work they said. It would be fun they said. Looks like I need to relearn how to sprawl again too. #forsakenwarrior #teamforsaken #chicagobarbellcompound #fuckyourdeadlift #ACE #combatironapparel #jailhousestrong #sappernutrition #mentalitybreedsphysicality #herbstrong #mbslingshot
Ive been running my own 6 week hypertrophy program and it’s kicking my ass! The beauty of it is that I’ve been gaining muscle mass and it’s only week 3! I made it easy to follow and you can do the program at any gym with no special equipment. If you’re looking to mix it up for a bit try it out for $30 at my website. (LINK IN BIO) #forsakenwarrior #teamforsaken #fuckyourdeadlift #mentalitybreedsphysicality #chicagobarbellcompound #powetlifting #bodybuilding #ACE #jailhousestrong #combatironapparel #sappernutrition #mbslingshot #herbstrong
Meet Recap: I went 5/6, finishing with an 83/182# Snatch meet PR & a 102/224# Clean & Jerk lifetime PR, totaling 185, a 9kg improvement from my previous best. I took first in the 81kg class, hit the total I needed to qualify me for the AO Finals, and set some new state records! 💪🔥
I think it's safe to say my strength is back on bench! 200x7, 225x2 and 255x2 with the #mbslingshot !! Now it's time to get an all time PR! #internationalchestday #motivationmonday
Monday check-in! This is me, yes I do eat naughty foods and over indulge occasionally. But I also make the most of those extra calories during the week by pushing hard in my workouts. Finding the balance between eating well and doing regular cardio has meant I can enjoy my food more and crave less. To add to this, my strength is improving in all areas too, so it proves that a good balance is a powerful thing. Have a great week people! Make some gains!🤗💪🏽🔥 - #mondaymotivation #biotechusa #mbslingshot #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #muscles #strength #strong #girlswithmuscle #muscle #gym #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette
No music. Just motivation from @parampal.sw & @singhlifting
I actually stopped training back a while ago because I didn’t wanna get too wide for the bench press. 😫😂
EASY heavy single at 265 LBS today. Squat PR in the works. Thank you @talimarks23 for always motivating me. You are my inspiration to squat more weight. 💯😤
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