#mbslingshot

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“I’d rather be dead than average.” 722 for a set of 3 at 185 bodyweight. #mbslingshot #takeittopoundtown #squats
First lower body day of this new volume cycle. 6x3 Front Squat with 205, RPE 7-8. Haven’t front squatted in over a year so first few sessions may be a bit rough. #reactivetrainingsystems #rts #powerlifting #bodybuilding #veganpowerlifting #aesthetics #veganbodybuilding #workout #squat #bench #deadlift #ohp #lowerbody #peta #veganfood #veganrecipes #vegan #training #plantbased #gym #fitness #mbslingshot #smoothpanther #strongkneesleeves #STrong #strongbelt
Squat depth on point tonight #details #squat #315lb #inzerbelt #mbslingshot #chucks
When life sucks...deadlift. Life time pr for best of 5 430lbs. . Stupid ass Instagram post shit backwards nowadays so swipe all the way over to see it move with some speed. @fightorquitco #marinopowersystem #fightorquit #apeman #apemanstrong #ironrebel #isymfs #1stphorm #powerliftingmotivation #militarymuscle #kingofthelifts #lvlg #powerlifting #powerlifter #uspa #uspapower #mbslingshot #165boiz
Just barely missed 3rd on deads. Pulling on a DL bar is fun. Still hit a PR and sealed a 22.5kg total PR. . Second attempt 322.5kg/711lbs. First attempt 300kg/661lbs. Third attempt 340kg/750lbs
. . . . —CLIENT SPOTLIGHT CLIENT SPOTLIGHT— . . Man. Everyone loves a good comeback. We met in October and had one goal. YOU. YOU crushed it today. Proud of you my man. . 8/9 Total. A L L T I M E W O R L D R E C O R D T O T A L. Welcome back @bilbo_swaggins181 You deserve it. . D O N T F I G H T Y O U R B O D Y. F I G H T T H E W E I G H T. . . A S K M E H O W #online #help ——————————— @rodgersreset @rodgersreset @rodgersreset @rodgersreset @rodgersreset @rodgersreset . . . #Repost @bilbo_swaggins181 with @get_repost . After about 18 months of frustration was able to finally put together a good meet. Went 8/9 with third attempts with 302.5kgs/666 squat, 225kgs/496lbs bench, and 347.5kgs/766lbs deadlift. Broke the all time world record total in 181 weight class with 875kgs/1929lbs total. Ready fo set my sights on that 2K total at 181. Gotta thank @rodgersreset for getting me healthy. @micah_marino for handling me today. @maddyforberg for the videos and @mbslingshot for the lifting gear. Also thanks to @hybridperformance method for running a awesome meet. #A7 #hybridperformancemethodgym #mbslingshot #powerlifting #aesthetic #captainamerica #fit #fitness #fitfam #lift #gym
170kg | 374lb Not a bad deadlift day today with my dude @getrichardietryn at @ironclubstrength. Managed a 10kg improvement over last week which I'll take all day. My thumbs haven't gotten quite used to deadlifting again yet so I have some work to go there. A little better every day. #work @thestrengthathlete
Bench has been the most surprising and consistent lift for me. Added another 7.5kg on bench with more in the tank. Finally hit 3 red plates 😌. . . Third attempt 175kg/385lbs. Second attempt 170kg/375lbs. First attempt 162.5kg/358lbs.
Very pleased with squats today. 7.5kg/17lbs PR for my third attempt. Had a grind of peace and the kabuki squat bar is not great that’s for sure. . . Third attempt 255kg/562lbs. Second attempt 245kg/540lbs. First attempt 230kg/507lbs
Saturdays are my "easy" day at the gym. BP: 6x1 @ 290lbs/131.5kg. Shown are sets 2 and 6. I rounded out the session with face pulls, arnold presses and lateral raises. Now time for #ufc , steak and 🍷 . #powerlifting #powerlifter #fitover40 #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #deadlifttillimdead #powerliftingmotivation #usapl #ecwc #usapowerlifting #sbdusa #mbslingshot #instagood #instafit #usapowerliftingnj #thestrengthguys #iifym
After about 18 months of frustration was finally able to put together a good meet. Went 8/9 with third attempts at 302.5kgs/666lbs squat, 225kgs/496lbs bench and 347.5kgs/766lbs deadlift. Broke the all time world record in the 181 weight class with an 875kg/1929lb total. Ready to set my sights on that 2k total at 181. Gotta thank @rodgersreset for getting me healthy. @micah_marino for handling me today. @maddyforberg for the videos and @mbslingshot for the lifting gear. Also thanks to @hybridperformancemethod for running an awesome meet. #A7 #hybridperformancemethod #mbslingshot #powerlifting #aesthetic #captainamerica #fit #fitness #fitfam #lift #gym
One of the absolute BEST accessory exercises for a big squat and deadlift is Glute-Ham Raises! - The stronger these get, the more your lifts and athleticism will shoot up! - Learn how to do them on MathiasMethod .com! #MathiasMethod ••• Get a plan on MathiasMethod .com Your Ultimate Strength Resource! . . . Start your #StrengthJourney to becoming a #StrengthWarrior today! ••• 💪 Strength Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️ #StrengthWarriors @rockythemahoney @reidengland @tarantutank @lizzy30h - Gym: @IronWorksGymCA ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore 🤜 StrengthWorld.store 🤛 ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #trainingtips #gymhelp #RAW #gymtips #workoutoftheday #strengthcoach #freetraining #StrengthTeam
Putting these chicken legs to work hit 160kg was only gonna up it to 162.5 but @onel____ said put 3 reds so fuck it 170kg/375lbs if you count the clips
Hit up 255lbs for 6x4 today! Then used the #mbslingshot for 3x5 with 275lbs. Tweaked some things and all in all it felt great. It also felt great to finish my last final today too😂🤓
In the midst of finals week the hypertrophy training continues. Solid 3x8 starting with 315, and with a bit of micro-loading, hit a top set at 337.5. The bar rolled up my back a bit while locking out the 8th rep, gotta focus on not losing tightness with higher volume. - 🎥: @jah.malo - #TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining
I don't care how tall you are. You better hit depth. . Hit some easy taper squats with 315 lbs (55lb bar) . 5x4 at just above 75% . For the longest time I would not squat correctly using my height as an excuse. It wasn't until I started actually taking them seriously and doing them correctly that they started to improve. . We are all born with the bodies that we have. Some things are easier and some are harder but you should try to be best you can. . #bealegend #dseesmanstrength ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #powerlifting #powerliftingmotivation #uspa #uspapowerlifting #usapl #squat #bench #deadlift #povertybench #povertydeadlift #povertysquat #TitanClothing #TitanStrong #naturalpowerlifting #lifetimenatural #jednorth #jednorthpowerlifting #stronghouseproject #stronghouse #texaspowerbar #ghostlifestyle #strengthisneveraweakness #mbslingshot #gangstawraps #powerbuilding #pioneerpowerlifting #motivation #sbd
Another incredible meet experience for my first @uspapower meet at @lightningfitness860 . Here’s my final pull attempt with 340kg/750lbs. Just barely missed it on lockout but happy to walk away with a huge squat and bench PB and a total PB of 752.5kg/1658lbs total. 11 weeks till the Arnold lets get it 😈
Saturday’s are for legs! 🙌🏼 1st video simple way to emphasize on your Vastus Lateralis (outer quads), 25lb plate, heels on the outer corners of the plate, point your toes outward, and goblet squat / simple but very, very effective! Watch your outer quads grow! 💪🏼Use a weight that you can handle, with or without tension band as well. Keep that back nice and upright / Natural spine 🙌🏼 Sumo squats / legs wide, toes pointed outward and squeezing your butt cheeks at the top! Elevated stiff leg deadlift 225lbs 3 X 15 (keep bar really close to shins) Good mornings 3x15 #legday #quads #hamstrings #bodybuilding #legdayworkout #gymlife #beastmode #tothesinglelife #diet #fitness #fitfam #fitnessmotivation #gym #sqauts #gymlife #gains #fitnessaddict #squats #quads #aesthetics #gymrat #weightlifting #glutes #physique #legdayfunday #Aestheticleg #lafitnesswestcovina #legsfordays #glutesworkout #mbslingshot #thicc #youngla
FIRST TIME SQUATTING 5 PLATES ON EACH SIDE!!!! A few firsts today really... first time trying ammonia too. Swipe to see me do 555lbs for some reverse band overload training on squats; followed by yoke carries at 545lbs and high rep leg press to burn out. #legday #pr #squats #overload #skwaats #elitefts #legacybarbell #mbslingshot #quads #pump #heavy #powerlifting
Got after some LEGGIES TODAY😛❤️ 👉🏼Sumo Deadlifts 4x3 | 315 w/more left in da tank⛽️ SOME OF MY ACCESSORY WERK⤵️ **3 sets & 10 reps of each 👉🏼Smith Machine Squats 👉🏼Abduction Machine 👉🏼Adduction Machine 💢repping @barbellbrigade @buffbunny_collection & @lululemon ————— Have an amazing Saturday😘❤️ • You can shop all my programs using the link in my bio💕 ▪️(M)iranda (D)reamBody (F)all Guide ($50) ▪️Dream Glute Series ($35) ▪️Back to Basics Guide ($25) ▪️ @buffbunny_collection shopping link ▪️ @mbslingshot shopping link For Customized training programs email —>📧 mirandadreamfit2@gmail.com • Twitter🐥mirandacohenfit Snapchat👻mirandaacohen #legworkouts #glutes #deadlifts #girlswholift #gluteworkouts #bootybuilding #legday #legworkouts #lululemon #workoutvids #barbellbrigade #mbslingshot
Ended up deleting this almost right after I posted it a few days ago cause it came out SO blurry! But here I am posting it again now cause I’m proud of it. 230lbs 4x5. Trying to work on not letting my form break down so much as the fatigue kicks in. I’ll get there 💪🏼 #9weeksout . . . #powerlifter #powerlifting #squat #sqwaats #SBD #mbslingshot #strong #heavy #lifter #uspapower #apemanpowerlifting #apemanstrong
Proud Latina 🇲🇽
Punched that card and now time to climb into this work station and get lost in some music💪🏽💪🏽 godfirst #liftangry #alwaysangry #breakthefunk #climbingmountains #climbbacktothetop #itaintover #strongerthanyesterday #mytime #mygoals #mymind #mbslingshot #stwraps #improveyourbench #howmuchyabench #st06
Hit a few 1-2 rep max lifts today before hitting some accessories during lunch, (fasted lifting and forgot my wrist wraps) because I like to live dangerously 😈😈😈🐒🐒🐒 • warm up with 145 x few reps •flat bench 155 x 1 (new PR) 😈 •flat bench 165 (fail)🦖🦖🦖 •incline 105 x 2 •incline 115 x 2 🦖🦖🦖 needed to rack bar on lowest hook 😒🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ @mbslingshot @xsportcrestwood @xsportfitness #chestworkout #girlswithmuscle #shortpeopleproblems #girlswholift #benchmax #ponytailswag #benchpress #benchpressfail #buildmuscle #mbslingshot #longhairdontcare #bodybuildingwomen #bodybuildingmotivation #fitnessmotivation #fitnessgirlsmotivation #fitmom #poledancersdoitbetter #polefitness #poledancer
First day back to weightlifty things 🙃🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super duper boring but necessary low percentage work in both lifts today working on some technical issues I have. Can you tell what I was working on? I realized after watching myself back on the live stream compared to my competitors my lifts are a hot mess 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week of relaxing and eating whatever I want has been much needed, but I’m ready to start prepping for the next meet 🔥💪
600lb reverses band backsquat, strength is going up like crazy😋😋 4 weeks out until Nationals in Witchita Falls #texas on January 19th. Can’t freaking wait, btw that new @skull_smash_ammonia is kick ass 💪💪💪#strong #strength #squats #reversebandsquats #drugfree #consistency #pushyoueself #whatilovetodo #hudsonvalleystrong #goals #markbell #mbslingshot
First bench session at what will probably be my new gym with @ilikelifts. Bench is moving pretty good if I do say so. Strength is coming back slowly but surely, the naggy aching things are starting to go away finally haha 3x3x270 bench and than a couple triples at 335 with the slingshot. Benches here are damn fine..like being at a meet. Got a strange feeling 2019 is gonna be my year... #bench #opa #cpu #springmeettbd #powerlifter #powerlifting #mbslingshot #viking #beard #290to264 #roadto120kg #newgymfeels #pt2019 #gym #strength #fitness
When your exercise pants coordinate with your hip bands. ☺️🍑🍑🏋️‍♀️ #hipbands #mbslingshot #sumodeadlifts #girlsthatlift @mbslingshot @doublebombmakes
Pauses @ 135x3 🦁
Squat: 525x3 Bench: 325x3 Cheater Deadlift: 575x3 Feeling like a full 105 🤢.
Had to take this from @myo_kinetics 💯. I speak this to my clients all of the time when asked about stretching. The answer is that it depends WHY. . Here are some quick things to consider . Are you stretching because your muscles feel “tight?” While some stretching may help you feel better, it’s important to realize that sometimes tight muscles are actually WEAK muscles that need to be strengthened. So rather than stretching that tight hamstring, try incorporating some leg curls and RDLs. . Another possible reason would be stretching so you could get into a position such as a squat. In most cases and assuming you’re not injured, your body just might not be neurologically accustomed to being in that position. So rather than stretching, try using weight to help you into the position such as doing a kettlebell goblet squat driving your elbows into your knees. . What are the reasons that you guys stretch? #redefininglimitations #destroyandconquer
405x5 No music cause silence is metal AF No big deal just have asbestos on my thighs!!!! Thanks @_thackattack10_ coulda lived without that info! #powerlifting #hviiibrandgoods #xgongiveittoya #heavyhitters #apemanstrong #deadlift #mbslingshot #samsonschampions
So Cute!😍 - @amoritz #cutebabies #superman #motherlove . follow @fitness.joker for daily fitness content!
So Cute!😍 - @amoritz #cutebabies #superman #motherlove . Follow @gym_breed for more awesome content 💪
Video 1 - 309lbs 1x1 @7.5 Video 2 - slingshot 332lbs 1x1 @7 Video 3 - 270.5lbs 1x3 @82 % Video 4 - 254 3x3 ... .... Feels good being able to bench without relying on lift offs or spots. Switched my footing back and turns out this way feels way better. I tried the whole benching flat/curling toes to utilize the heels but at the end of the day this footing works better for me. Arch 10/10. Also utilizing the slingshot in my benching has helped a ton with my lockouts. Benching 3x a week and one day specifically with the slingshot. .... ...... @mbslingshot @marksmellybell @ironclubstrength #powerlifting #powerbuilding #bodybuilding #squat #bench #deadlift #squat #liftheavy #instafit #instafitness #bodybuilding #uspa #bench #deadlift #uspa #instafit #instafitness #bodybuilding #mbslingshot
#Swipe 211 to 203 not much of a difference appearance wise but I feel a lot better yes I still Lift but trying to maintain a stable diet and only training 2-3 days a wk I can only be patient....but I’m still alive people #powerlift #powerlifting #strengthtraining #tryingtodtayfocused #workingwithwhatigot #mbslingshot #apemanstrong #ironrebel #strengthcartel #tuffwraps
Powerlifting Cardio is Death! - 4x10 Close Stance Low Bar Squat at ~55% 3x15 Controlled Deathlift ~50% #MathiasMethod ••• Get a plan on MathiasMethod .com Your Ultimate Strength Resource! . . . Start your #StrengthJourney to becoming a #StrengthWarrior today! ••• 💪 Strength Coach @StrengthJourneyLeader - Strength Team 🏋️‍♂️ #StrengthWarriors @rockythemahoney @reidengland @tarantutank @lizzy30h - Gym: @IronWorksGymCA ••• 🧢 Get Our Strength Apparel at @StrengthWorldStore 🤜 StrengthWorld.store 🤛 ••• 👍 Thank You for the support! We couldn't do this without you! ••• #menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #trainingtips #gymhelp #RAW #gymtips #workoutoftheday #strengthcoach #freetraining #StrengthTeam
Deadlifting warriors... I need your help. I went for my top set of 535/5 and felt my back start to let go on the fifth rep. I find myself hesitant to pull with confidence because I’m always afraid of hurting my back and I think my legs are stronger than my back and they seem to be straight and locked before my hips are through causing huge stress on my back. Any suggestions? Feel free to dm me if you don’t want your sorcery to be public knowledge. Thanks
Some Friday night gym time. Hit 315lb x 3 raw reps RPE7, 325lb raw x 1 RPE 8, 365lb x1 slingshot, and 375lb x1 slingshot, with some left in the tank. Finished up with light 185lb banded press, 315lb pause squats, tricep extensions, and rear delts. Had my buddy Sebastian working out with me, the guy is a beast! . . . . #workout #strength #training #powerlifting #mbslingshot #bench #fitspo #motivation #fit #gym #fitfam #bodybuilding #health #fitness #beastmode #livefit #muscle #vegan #crueltyfree #athlete #instavegan #gymlife #nopainnogain #noexcuses #getstrong #gains #instagood #lifestyle #liftangry #plantbased
Welp, today was my first official #SBD day of this prep. Not truuuly an SBD day, because I did PAUSE deadlifts at the end, but still, I’ll rack it up as SBD anyways. 🤘🏼 ▪️(S) 2x3 315lb @ 7-8 & 3x4 👷🏼‍♂️ 275lb ...these felt like death today. 💀💀💀 ▪️(B) 4x2 275lb (LSAMRAP @ 7) ▪️(D) 3x2 ⏸ 315lb @ 6.5 Squats were tough. Bench was good. Deadlifts still moving great since seeing the #MuscleMekanik on Wednesday. Going to NYC for the weekend with my beautiful girlfriend, it should be a fun time!! 😎🤙🏼 @ctwhitney @pjnewcomb @pwrbld_official #PWRBLD #TeamRunEverything ⬇️⬇️⬇️ LINK IN BIO @runeverythinglabs ➡️ “TJFIT”💰
Training progress update, deadlift game going strong; quickly becoming my favorite lift squats 2x315x1 PR bench 2x260x1 Full disclosure didn’t get second rep fully, felt a slight strain so backed off. Still a PR and head into de-load next week and some rehab. deadlifts 2x345x3 156kg liking the new #eleiko platforms Lean bulk gains courtesy of @getz_fitt 💪🏽 Time to head into the weekend🤙🏽 #marinopowersystem #squat fightorquitco #fit40sclub #deadlift #trusttheprocess #gettingstronger #workouttoeat #amworkout #onefitusa #bench #keepthefaith 🙏🏽 #mbslingshot #runnertolifter #earlyamcrew 5amworkout
Fun stuff for my Kinesiology course. ———————————————————————————— Hybrid Strength Gym shirts for sale ———————————————————————————— If you admire my style of training ▶️ Diet and training programs are for sale ———————————————————————————— Contact me for one-on-one training sessions #rogue #roguefitness #ryourogue #mbslingshot #apemanstrong #theironunion #barbend #powerlifting #strongman #bodybuilding #powerbuilding #olympicweightlifting #weightlifting #strength #training #bench #squat #deadlift #clean #jerk #snatch #hybrid #STrong #strengthisneveraweakness #workingout #HWPO #MeDoMe #HeadDownChinUp #molonlabe @roguefitness @mbslingshot @apemanstrong @the.iron.union @barbend @improveyourbench
Training hasn’t been anything special, just building back up after the meet. Meant to post this sooner, but here are my squats from the meet. 195 kg/429 lbs 205 kg/452 lbs 215 kg/474 lbs This is the progression I had in my head going in to the meet. Definitely the confidence boost I needed to be able to execute my plan. Also, PRs are pretty awesome too. #eastracemuscle #squats #powerlifting #mbslingshot #uspa #proteinsandprotons
530lb double @ 7. Just trying to take it easy. Let this glute / hip issue get better. Finally seeing some progress over the last few weeks. Super frustrating when you want to push but remembering that goal at hand. #arnoldprep #whitneysp #warhousegym 🎥: @pjnewcomb . 📈1:1 Coaching/Programming: 📲www.whitneysp.com 📧ctwhitneycpt@gmail.com 🕹@pwrbld_official 💪🏼@runeverythinglabs [WSP15] . #powerlifting #powerlifter #usapl #usapowerlifting #squats #powerbuilding #PWRBLD #mbslingshot
Breaking in the pinks today 💅🏼 @mbslingshot 265x5x5
I was dreading today's session as I had a relatively heavy day with Squat, Bench and Deadlifts. I also woke up congested and feeling like I'm coming down with a cold so I wasn't too confident. 🤢 However, to my surprise, I crushed it today. 😲 SQ: 5x3 @ 370lbs/168kg . I think the scientists in the lab have me right on schedule. #14weeksout . #powerlifting #powerlifter #fitover40 #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #bench #deadlift #deadlifts #squat #squats #deadlifttillimdead #powerliftingmotivation #usapl #ecwc #usapowerlifting #sbdusa #mbslingshot #instagood #instafit #usapowerliftingnj #thestrengthguys #iifym
This place felt like a play ground. I was definitely in heaven. Thanks @emilio_paez_ for the bench tips today. I really appreciated it. #powerlifting #power #benchpress #deadlifts @mbslingshot #mbslingshot @thesupertraininggym
Wow!!! This gym is freaking amazing!!!! @marksmellybell was a super chill dude, greeted us and gave us of the @thesupertraininggym gym. I can’t wait for squat day tomorrow with his crew. @mbslingshot #mbslingshot #powerlifting #power #geekingout
Off-season high volume had me shook but I’m starting to feel like myself again with these singles! 🙌. . Squat 340 x 1 (2s pause) Sumo 425 x 1 (3s hold) BWT: Managed not to get fat and still hovering around 168 #redefininglimitations #destroyandconquer
She was scared, but she did it anyway. 😅 honest truth everytime I try to squat I get super nervous and back out of it last second but today that didn’t happen. I slid on my knee sleeves( not easy) and did some triples. Was there some pain...hmm maybe...but I did it and hopefully now I’ll be incorporating it every week. 💪🏼🖤. 135lb for 3s Squat 143.5lb for top 2 on bench 128.5lb for top 5 on bench 💪🏼💪🏼🖤🖤
Let’s boogie. •••••••••••••••••••••••••••••••••••••••••••••••• #apemanstrong #hviiibrandgoods #juggernauttraining #squatbenchdeadlift #elitefts #buddycappstexasdeadliftbar #mbbstrongerthanyou #mariettabarbell #massenomics #STrong #mbslingshot #aicoaching #powerlifting #bodybuilding #squatbenchdeadlift #liftangry #neversate #neversatenation #iplpowerlifting #uspapowerlifting #uspapower #inzeradvancedesigns #pioneerpowerlifting #metalpowerliftingequipment #reebook #rougefitness #fitness #powerliftingmotivation #skynetmademedoit #feedmefightme
365x5 highbar @ rpe lol and some other stuff I like to do 🤪
Give more than you receive 💯 I promise you, even if you get a little to nothing in return, you will live so much more of a fulfilling life. And I’m not just talking monetary or materialistic things although it can be, I’m talking about giving opportunity, opening doors, giving advice, giving a hand... the list goes on... I’d rather die knowing I gave everyone I came across a little piece of me than die as someone who ALWAYS TAKES and could or CHOOSES NOT TO GIVE... 💯#LVFT @randall_pich —————— It genuinely makes me feel good inside and that’s all that matters...
𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 𝗬𝗼𝘂𝗿 𝗕𝗲𝗻𝗰𝗵 𝗣𝗿𝗲𝘀𝘀❗️ 𝘉𝘞: 179.7 | 275𝘹5 — If you are looking for ways to overload your bench press and potentially increase your 1RM, using @mbslingshot is a great tool to do so — Spot: @coachmike_cope Video: @coachsammy_wilk
Medium Bench Day Bench 3x3 (Top Set 350lbs) - 10lbs lifetime PR Slanger 2x3 (Top Set 390lbs) - Rep PR #usapl #powerlifting #Slangin #mbslingshot #getmoneyyyy
Deadlift Pyramid with @larrywheels (Cameo by the homie @russwole ) Just a Lion & a Gorilla in their Natural Habitat! . Drop 🦁🦍 in the comments and someone is winning some free Merch! . Full video up on the YouTube Channel (Link in Bio) 🎥 @eqvisions
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