#mcmamadoesketo

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Oh chicken thighs, how I love thee! Easy baked, boneless/ skinless chicken thighs and @cavemanketo cheesy creamed spinach. . . https://valentinascorner.com/easy-baked-chicken-thighs/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Feeling all kinds of good today. I still have personal and professional goals I'm working towards. I'm not perfect but I'm feeling better and more at peace with myself, and really isn't that the most important thing? Be kind to yourselves and others. Happy Friday, loves! . . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
The fifth recipe out of @peaceloveandlowcarb Craveable Keto Cookbook I made was Pan- Seared Chicken with Balsamic Cream Sauce, Mushrooms, and Onions. This was slightly more time intensive than normal (for me) and so totally, completely worth it. I added a side of shredded brussel sprouts with bacon. Perfection! . . . #craveableketocookbook #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
I struggle with this, even now. I'm impatient to move forward in my career, with my health & wellness goals, with my healing. I know the trip, in it's entirety, is necessary for actual change and evolution but sometimes I just really want to be "there." It's hard when you can't see exactly where you're going. I try to trust that I'm moving in the right direction and not be so hard on myself. My journey is my own, no comparing to others. I'll get there. #patience #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #everylittlethinggonnabealright
Sometimes you need a visual reminder of how far you've come. Contrary to what this template says, I'm not necessarily at an after stage yet but I'm happy with my progress and where I am right now. I'm working every day to be less critical, more kind to myself. My goals have shifted from a weight focus to health and happiness. Keto makes me feel my best and its given me so much more than weight loss. I want to improve me in every area of my life instead of focusing solely on the scale. . . #facetofacefriday #facetoface #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
Keto meatball and zoodle bake for dinner. Third meal I made tonight...along with Philly cheesesteak in a bowl and pork sausage/egg breakfast burritos. The kitchen is my happy place these days. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
So excited to get @peaceloveandlowcarb new book today! Kit the Pug (see upper right) was equally excitable as he lives for greeting the mailman. 🤣 Looking forward to seeing you in Toronto, Kyndra! . . #craveableketocookbook #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
Lemon pepper chicken thigh and creamy garlic caulimash for dinner. Im meal prepping tonight. Chicken thighs, sausage patties, hardboiled eggs, cheesy creamed spinach, buttered green beans, and two whole chickens roasting with @primalpalate Amore spices. Looking forward to making bone broth tomorrow. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Guys, this eggplant parmesan is the easiest recipe and it's soooooo good! I threw this together in about 15 minutes after putting a Mississippi Pot Roast in the slow cooker for dinner tonight. . . https://eatingrules.com/low-carb-eggplant-parmesan/ . . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
My new (to me, cuz I'm the thrift store queen) lucky suit. I'm sometimes still surprised when I go to try on clothes and they're too big. Clothes shopping is actually fun now. 😊 . . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled
We have a lot of new ketoers looking for help, guidance and support lately and luckily there's many amazing and inspiring members in our #ketotribe . I'm constantly reminded that nobody achieves anything alone. If youre new or looking to expand your keto horizons, you should definitely follow these people. . . . #followfriday #ketowarriors #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketoaf #ketolicious
The couple who cooks together, stays together. He made wings (his sauce is amazing) and I made keto jalapeno poppers. I need to perfect my bacon wrapping technique (read: I need to use more bacon) but they tasted great. Damn good dinner. . . #ketopowercouple #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
I lifted with my husband, yay me!, and dinner was shrimp stirfry with butter garlic Old Bay sauce. Seriously delicious and took about 15 minutes to prepare. . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
I love getting presents in the mail! I was the lucky winner of a giveaway from @primalpalate. Can't wait to try these spice and herb blends, especially the "New Bae." Thanks so much!! . . . #primalpalate #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled
After nearly a year and a half of faithful keto , I'm just now getting around to reading Dr. Fung. My husband started keto with me this week and I started weight lifting with him. He's a dedicated, consistent gym rat and I'm a keto queen so together we're helping each other in the areas we need improvement. This was working well until I developed a bit of a headcold and our basement flooded (mildly), rendering our gym unuseable for a few days. So instead I'm spending some time reading and doing some long overdue yoga in my living room. Mad props to #ketofam like @baconand_megs for running outside in this crazy cold weather. You're a beast! . . . #ketoaf #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #fatfueled #fatadapted #drfung #yoga
Tagged for an #sds by my friend, @j.anderson____ .... this is actually from last night but too cute not to share. My friend @alicesbitchenkitchen was my keto-inspiration and the one who introduced to me to what has turned out to be one of the best decisions of my life. If youre not following Ms. Alice, you totally should. She's one righteous babe! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled
I've been struggling with anxiety, poor self esteem and depression lately. It colors the way I look at myself and my efforts to improve my life, my career and my health. If I'm honest , this time of the year is always difficult for me, as I know it is for so many others. Usually I retreat, pull away from friends and family but I'm actively working on pushing myself out of this funk. Looking at reminders of my successes, past and present, as well as surrounding myself with positive people who're also doing their best at self improvement and living a life of gratitude help so much to put things in perspective.. While it's not always easy, progress pictures like this are a fantastic reminder of how far I've come. I'm struggling but I'm strong and I'll get through this too.... with a little help from my amazing friends. 💗 . . . #ketotribe #ketolicious #ketoaf #fatfueled #fatadapted #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #progressnotperfection #loveyourself #loveyourlife
Inspired by @low_carbie_barbie , I made myself an emergency keto on the go pack. The perfectly portioned individual packets of Trader Joe's coconut oil are the best. Everything fits into a little bag in my giant mom purse. Always prepared, no excuses! . . . #ketoaf #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #fatadapted #fatfueled #sugarfree #bodybybacon #lowcarb
For moments when nothing less than quality chocolate will suffice. This Ghirardelli Intense Dark is so so good, especially paired with sunflower seed spread from Trader Joe's. 7 net carbs for two squares and 2T of spread. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #fatadapted #fatfueled #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe
Yesterday's pork shoulder turned out terrible. I'm thinking it was possibly a bad cut of meat. It was super fatty throughout and VERY tough, inedible. Honestly, so it was so bad I threw it out. 😔 Today I'm using the bake feature on my Instant Pot with a whole chicken and some radishes. Looking forward to making bone broth with it later. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #instantpot
My Instant Pot, though it's an 8 in 1 it's not a pressure cooker 😔. So, I'm using the sear and slow cooker features on this 5 lb pork shoulder butt for some tasty pulled pork. First time following this recipe so I'll let ya know how it turns out. . . http://www.worthystyle.com/2012/05/everyday-paleo-pulled-pork-recipe.html?m=1 . . I hope everyone is staying safe and warm on this frigid day! . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #ketocommunity #feedme
First week of 2018 meal prep is in the books! Deconstructed egg roll from @wickedstuffed , boneless/ skinless lemon pepper chicken with blanched asparagus and easy breaky in a bag (hardboiled eggs, sliced green pepper and colby cheese stick). Let's do this, #fitfam !!! . . #ketoaf #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb
Santa brought me what I most wanted! #ketofam , I'm looking for keto instant pot cookbook recommendations. Any tips, suggestions, recipes, websites or books are appreciated. I'm so excited to use this! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketotribe #ketolicious #instantpot
I hope my keto family had a wonderful Christmas! For the first time since I started keto, 15 months ago, I ate sugar and kicked myself the hell outta ketosis. The cookies were tasty but my body hates me for it. Today I'm making keto lemonade from @healthfulpursuit and bone broth. Planning a 24 hour fast and to rehydrate hardcore. Any other tips are appreciated as Im quite a bit of pain. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #sugarsux
Feeling festive and Christmas-y lately... likely because of all the snow. I love winter! And I love losing weight during the holidays and not feeling deprived at all. Keto works! . . . #ketoaf #ketolicious #ketotribe #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb
#latergram First pic was lunch at one of my favorite diners. Second was dinner a la me! Ive had a lot of people tell me they could never follow a ketogenic way of eating but thats silly. It takes some adjusting, for sure, but in reality, its simple. Decide to change and do the work. I'm sated, I never experience the sugar crashes, h-anger, or constant cravings that come with excess carbs. Its easy to make the right choices when you're not constantly craving foods that leave you feeling awful, lethargic and bloated. I'm officially off of all blood pressure medications, my blood work recently came back perfect and I'm down 69 lbs. Nothing in life that's worth it will ever come easily. Be consistent, be patient, and focus on the way your body feels and your health. Progress, not perfection. Why wait until Monday? Or January 1? Start now. Maybe keto ain't your bag but there's many ways to improve your health and reclaim your wellness. Start NOW! . . #breakfastfoods4evah #dinner #ketoaf #ketolicious #ketotribe #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #beyourownhero #loveyourself #loveyourlife #beaphoenix ##ketolife
Yeah yeah yeah, he's a jerkface but i bought this before all the gross details came out about him and I'm not throwing it out. This sauce is amazing. 2 net carbs per half cup. I'm making keto meatballs & zoodles and this is the best jar sauce I've ever had which leaves me feeling very conflicted. . . . #ketoaf #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #dinner
I've made this pumpkin pie recipe every year since we've been married. This year was no exception but I also made a second, keto version of it all for me! I don't think I'll be waiting til tomorrow to dig in though. 🍊 . . . #ketolicious #ketoaf #pie #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #thanksgiving2017
Charcuterie plates are probably my favorite meals. Quick, easy, delicious and foolproof. I ate light today (not by choice, I didn't meal prep this week because... turkey day didn't leave much room in my fridge to do it) and this is my mini charcuterie plate, minus the baby dills cuz I ate those suckers before I left the kitchen. The cracked pepper crusted salami is a new (to me) purchase from Aldi and holy hell is it good. You can find it with the meatsticks, not refrigerated. Good stuff. . . . #ketolicious #ketoaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb
I had a sort of keto-piphany today. It's been 14 months since I dove headfirst into this way of eating that has changed my life. My emotional and physical health has improved immeasurably (and measurably....buh-byeeee forever 67 lbs and 35+ inches!) And while I see these physical changes when I look in the mirror, I still automatically default to my "larger self" mentality. Today's example, I took one of my new sweaters out of the clothes basket, took one look and accused my poor husband of putting it in the dryer and shrinking it. I was convinced there was no way it would fit me. He had to gently remind me that IT fit perfectly and I'M the one who's been shrinking. I don't know if any of my weightloss pals can relate but Im looking forward to the day when my head catches up my the rest of me. So much of this experience has been changing my mindset, learning patience and forgiveness with myself as I heal and move towards reclaiming my health. It sounds hokey but its 100 % true. This is no longer about simply losing weight. Its about loving and appreciating my body and honoring that. I'm grateful I found the courage to fight for myself and even more so for all the wonderful keto warriors (cheerleaders!) I've "met " along the way who continually inspire me. . #beyourownhero #loveyourself #loveyourlife #beaphoenix #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #sds for my girl, @choosing_my_hard
Mississippi pot roast is rocking my damn world! Gonna throw this over some homemade cauli-mash. . . http://www.therisingspoon.com/2017/09/crock-pot-mississippi-pot-roast-paleo.html?m=1 . . . #ketoaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #dinner #beefitswhatsfordinner
Tagged for an #sds by gorgeous @choosing_my_hard and beautiful @keto.mena. Getting ready to see @nickofferman at Shea's for his #fullbushtour and I'm ridiculously excited. Fangirl level: super high. Also, the scale started moving again and I'm down 67 lbs. Feeling all superwoman-like! 💗 . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb
Butter garlic shrimp over zoodles with green beans. There are zero leftovers, cuz it was that yummy. . . https://reallifedinner.com/baked-butter-garlic-shrimp/ . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #mcmamacooks #dinner
Not my photo because we dove face first into it before I remembered to take a pic. This was fantastic. Kiddos and hubby ate with tortillas, taco style and I added to a pile of greens, salad style. I subbed riced cauliflower for the soy beans and *gasp* omitted bacon. I doubled the recipe for tomorrow's lunches too. Recipe and photo by @lowcarbyum . . https://lowcarbyum.com/southwest-black-soy-beans-recipe-casserole/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lowcarb #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon
Person: keto is nothing but a fad diet and its super unhealthy. . Me: So eating sugar, processed food and refined white flour is part of a healthy diet? Mmmmkay. Thanks for the nutrition lesson, chief. . . #salty #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb
#sds because I'm wearing green and it makes my eyes pop. Today is my Friday and I'm looking forward to cooking, baking, reading and getting into some mischief with my girl @_heiddbuttz this weekend. Tag, you're it. Lemme see your pretty faces. 😍 . . #greeneyes #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #mcmamadoesketo #lowcarb #bodybybacon
There's chicken under that pile of broccoli, cheese and bacon. 😉 . . http://juliasalbum.com/2016/11/broccoli-bacon-cheddar-chicken/ . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lowcarb #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #mcmamacooks #healthyliving #dinner #bodybybacon
My days of lazy keto are over, at least for the rest of this year. While Ive not slid back into bad habits, and I like my newfound ability to eat intuitively, Ive stalled and am looking to recommit to my health & weightloss goals. It's back to basics. My November goals are: . 1.) Focusing on hydration! 2.) Eliminating sugar alcohols. 3.) Tracking with MFP 4.) Consistent daily exercise. No excuses! 5.) Incorporating intermittent fasting during the work week. . What about you guys? Goals for November, #ketofam ?? . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lowcarb #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon
A quick throw together keto chili. Ground beef, pork sausage, zucchini, sliced baby bella mushrooms, onion, garlic, green pepper, crushed tomato and diced tomatoes with chilies. Perfect fall dinner. . . . #dinner #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lowcarb #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #mcmamacooks #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon
Dinner smells so damn good. Garlic herb chicken sausage links from Aldi, sliced and sauteed in coconut oil with onion and a bag of grated cabbages/brussel sprouts/kale from Trader Joe's. Another delicious, easy (and quick!) keto dinner. . . #dinner #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #mcmamacooks #fatadapted #lowcarb
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