#mcmamadoesketo

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It's been a week since my emergency gallbladder surgery and I'm feeling so much better. I had developed a scary condition where the giant gallstone I had blocked my bile duct, cut off blood supply and my gallbladder had necrotized. My surgeon assured me that my ketogenic diet was not the cause but rather, the fact that i lost so much weight had changed my bile biome, leading to calcification (the stone). That was a relief because keto has changed my life so much and enabled me to make sustainable, positive changes to my health. Prior to my gallbladder attack Monday morning I'd had no pain, symptoms... or so I thought. Since mid - March I'd had my weight slowly creep up about 7 lbs. No matter what I did, tinkering wth my macros, careful weighing/ measuring, IF, cutting out sugar alcohols, etc etc helped me to lose it. I felt bloated and my skin was breaking out like it did before i started keto. One week post surgery and I'm down 9 lbs and my skin is finally clear! Keto on, #ketofam ! . . . #sds for my lovely friend, @aandz1209 . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
I went to @traderjoes ! I bought nutritional yeast not really knowing wtf to do with it but thinking it's good for me for some reason. Suggestions are appreciated. This is half my #ketohaul of the day since @stolengamingmemes200 and @la_pug_person had already put away the @aldiusa groceries cuz they're good guys. Not seen is lots o meat and dairy. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
My kickass husband, @t_barbarossa made this for dinner the other night. It blew my mind. Ground sausage mixed with ground beef, onions, garlic, crushed pork rinds, stuffed with cheddar cheese and topped with a bacon weave. A-fucking-mazing. . . #latergram #dinner #mancrush4life #meatloaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
The family loved Chicken Broccoli Alfredo. Definitely a new favorite and easy to make. Recipe from @wickedstuffed "Wicked Good Ketogenic Diet Cookbook," my first and still one of my favorite keto cookbooks. . . . #dinner #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Sunday meal prep underway! Ground turkey with 21 Seasoning Salute and broccoli slaw (recipe by me, cuz i like to throw together random deliciousness) and Sausage, Shrimp, Chicken Chicken Jambalaya (recipe from @peaceloveandlowcarb #craveableketocookbook ) Have a fantastic week, friends. Spring is actually here!!!! 😎 . . . #springhassprung #sundaymealprep #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Philly cheesesteak in a bowl tonight with my new keto condiment! Life has been hectic and exhausting with the new job but I've maintained my keto life and have even improved my fasting efforts. I've been up 5 - 7 lbs for the last month or so (goddamn cortisol levels prolly through the roof... thanks stress!) After talking to @pjvogtfatandfunny @larigetshealthy and @ketoonadime this weekend, I stopped obsessively weighing myself every single day and I think it's helping to chill me out. Plus, pants already feel looser. Woohoo! It's a marathon, not a sprint. 😉 . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf #fasting #if
These last several years I've worked hard to improve myself, mentally, physically, and professionally. It's not always been an easy journey. I've stumbled, made wrong turns and at times felt totally lost. It's also taught me the importance of self love and not giving up when the going gets tough. My accomplishments and setbacks have made me stronger and more determined than ever to be a better me. Keep going, it's never too late to make a change. . . . #beyourownhero #loveyourself #loveyourlife #beaphoenix #keepgoing #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
I made keto cinnamon rolls tonight. While they tasted good, they were not exactly the Cinnabon cinnamon roll I was looking for. The texture was not quite there. This is my second try at cinnamon rolls and I'm determined to find a keto substitute that hits the spot. . . . https://lowcarbyum.com/keto-cinnamon-rolls/ . . . #ketobaking #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamabakes #ketowarrior #ketoaf
For Christmas I received an InstantPot that had no pressure cooker function, which was a bummer. Then, I found out the model was recalled. Luckily, @peaceloveandlowcarb gave a heads up that the InstantPot I wanted was on sale through Amazon this week and now I'm the proud owner of a 6 quart, 6 in 1 pressure cooker! Please please share your instantpot cookbook or recipe website recommendations as I'm itching to get started using this bad boy. . . . #instantpot #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
#latergram of last night's Easter #dinner and it was outta this world good! Bone in pork chops pan fried with salt, pepper and crushed spicy pork rinds and bacon wrapped asparagus. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
My poor under the weather friend, @whatsername1903 tagged me for an #sds and what better way to selfie than to remind everyone to drink their water. Stay hydrated friends... you too AnnMarie! Tagging a few for either a #stopdropchug or #stopdropselfie . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
I used Trader Joe's 21 Seasoning salute to make these homemade burgers with melted muenster cheese paired them with bacon wrapped cream cheese stuffed jalapenos. I added a bit of mixed veggies with butter and every carb was worth it. Awesome #dinner . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
After a year and a half of adopting a ketogenic way of eating I made my first keto bread. It is absolutely delicious. I will definitely make this again and when Thanksgiving rolls around I'm making keto stuffing with it. . . . https://www.isavea2z.com/savory-keto-bread-recipe/ . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
This was me last night. I'm dragging hard this morning. My goals for this week were to keep hydrated (1 gallon of water a day), track macros, & start fasting again during the work week. So far, so good. I think I'll focus on getting enough sleep next week. I struggle to get in bed early as I've always been a night owl. . . #sotired #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
#latergram of a kickass #dinner ...keto buffalo chicken meatballs ftw! I doubled the recipe and got 21 pretty decent sized meatballs. Next time Ill let them simmer in the hot sauce longer And cut it with butter. And yes, that's crumbly bleu cheese sprinkled on top. I'm a Buffalonian, it's always bleu cheese. Save the ranch for the salad. 😋 . . https://howtothisandthat.com/keto-buffalo-chicken-meatballs/ . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #meatballsarelife
Im venturing further into longer fasting so tonight was more meal prepping so i can easily eat within a small window of time. Boneless skinless chicken tenders baked with pesto and mozzarella cheese and steamed asparagus. This weekend I'm all about making bone broth!!! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #fasting
Lunches for the week are prepped. Ground turkey sauteed with onion and sage. Shaved brussel sprouts cooked in bacon fat and crumbled bacon. It. Is. Awesome. Have a great week! . . #mealprep #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
I tried a new recipe tonight and it was super duper delicious! LCHF Bacon Cheeseburger Casserole is so rich and a hit wth the whole family. I doubled the recipe to have leftovers and boy am I glad I did. . . https://www.bunsinmyoven.com/2017/02/20/low-carb-bacon-cheeseburger-casserole/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Lately I've allowed unhealthy behavior to creep back in, negative self talk especially. I've been allowing my anxiety, depression and disappointment to color what i see when i look at myself in the mirror. Picking myself apart, focusing on my flaws, beating myself up when the scale goes up or frustratingly stays the same. After hibernating for weeks, i left the house this weekend and forced myself to spend time with friends. I'm glad I did. I feet lighter, happier than I have in weeks. And last night, I looked at myself in the mirror and smiled for the first time in awhile. Depression can distort the way we see ourselves and the people around us. It's isolating. I am lucky to have such loving, patient friends and family to remind me of how far I've come and that it may take some time and practice, but i need to recommit to my goals and continue to love myself, every step of the way. . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
I broke my fast (my second time successfully fasting 24 hrs) with a pepperoni pizzadilla. Mission low carb tortilla, Aldi's Specialty Select marinara sauce, mozzarella cheese and turkey pepperoni. I'm addicted to this Toasted Coconut seltzer by Polar! . . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
My boys were happy to celebrate National Pancake Day this evening with me! Easy peasy, delicious, and low carb. . . https://lowcarbyum.com/gluten-free-coconut-flour-pancakes/ . #dinner #nationalpancakeday #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarriors
Love getting Amazon packages. Guys, this bottle of fish oil is comically large. At first glance, Tom thought it was a jar of Raos. 🤣 I usually take magnesium citrate in pill form but since I've not been sleeping all that great, I thought I'd try Natural Calm before bed to see if that helps. Melatonin and Valerian tea get me to sleep but often I wake up groggy from it. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors
This year has been so difficult. It's still unclear what the lesson or lessons are that I'm to take from the mistakes Ive made and detour I took but I'm hopeful that the worst is behind me and brighter days lie ahead. I'm grateful for a loving, supportive family and friends and proud of myself for continuing to put my health first. In the past, I'd let the stress and difficult feelings overtake me, using food to soothe or cope but not anymore. For whatever mistakes made or tough moments where I've felt weak, I didn't give up. Best non scale victory, yet. . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
Oh chicken thighs, how I love thee! Easy baked, boneless/ skinless chicken thighs and @cavemanketo cheesy creamed spinach. . . https://valentinascorner.com/easy-baked-chicken-thighs/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Feeling all kinds of good today. I still have personal and professional goals I'm working towards. I'm not perfect but I'm feeling better and more at peace with myself, and really isn't that the most important thing? Be kind to yourselves and others. Happy Friday, loves! . . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
The fifth recipe out of @peaceloveandlowcarb Craveable Keto Cookbook I made was Pan- Seared Chicken with Balsamic Cream Sauce, Mushrooms, and Onions. This was slightly more time intensive than normal (for me) and so totally, completely worth it. I added a side of shredded brussel sprouts with bacon. Perfection! . . . #craveableketocookbook #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
I struggle with this, even now. I'm impatient to move forward in my career, with my health & wellness goals, with my healing. I know the trip, in it's entirety, is necessary for actual change and evolution but sometimes I just really want to be "there." It's hard when you can't see exactly where you're going. I try to trust that I'm moving in the right direction and not be so hard on myself. My journey is my own, no comparing to others. I'll get there. #patience #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #everylittlethinggonnabealright
Sometimes you need a visual reminder of how far you've come. Contrary to what this template says, I'm not necessarily at an after stage yet but I'm happy with my progress and where I am right now. I'm working every day to be less critical, more kind to myself. My goals have shifted from a weight focus to health and happiness. Keto makes me feel my best and its given me so much more than weight loss. I want to improve me in every area of my life instead of focusing solely on the scale. . . #facetofacefriday #facetoface #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
Keto meatball and zoodle bake for dinner. Third meal I made tonight...along with Philly cheesesteak in a bowl and pork sausage/egg breakfast burritos. The kitchen is my happy place these days. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
So excited to get @peaceloveandlowcarb new book today! Kit the Pug (see upper right) was equally excitable as he lives for greeting the mailman. 🤣 Looking forward to seeing you in Toronto, Kyndra! . . #craveableketocookbook #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
Lemon pepper chicken thigh and creamy garlic caulimash for dinner. Im meal prepping tonight. Chicken thighs, sausage patties, hardboiled eggs, cheesy creamed spinach, buttered green beans, and two whole chickens roasting with @primalpalate Amore spices. Looking forward to making bone broth tomorrow. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Guys, this eggplant parmesan is the easiest recipe and it's soooooo good! I threw this together in about 15 minutes after putting a Mississippi Pot Roast in the slow cooker for dinner tonight. . . https://eatingrules.com/low-carb-eggplant-parmesan/ . . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
My new (to me, cuz I'm the thrift store queen) lucky suit. I'm sometimes still surprised when I go to try on clothes and they're too big. Clothes shopping is actually fun now. 😊 . . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled
We have a lot of new ketoers looking for help, guidance and support lately and luckily there's many amazing and inspiring members in our #ketotribe . I'm constantly reminded that nobody achieves anything alone. If youre new or looking to expand your keto horizons, you should definitely follow these people. . . . #followfriday #ketowarriors #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketoaf #ketolicious
The couple who cooks together, stays together. He made wings (his sauce is amazing) and I made keto jalapeno poppers. I need to perfect my bacon wrapping technique (read: I need to use more bacon) but they tasted great. Damn good dinner. . . #ketopowercouple #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
I lifted with my husband, yay me!, and dinner was shrimp stirfry with butter garlic Old Bay sauce. Seriously delicious and took about 15 minutes to prepare. . . #ketowarrior #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks
I love getting presents in the mail! I was the lucky winner of a giveaway from @primalpalate. Can't wait to try these spice and herb blends, especially the "New Bae." Thanks so much!! . . . #primalpalate #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled
After nearly a year and a half of faithful keto , I'm just now getting around to reading Dr. Fung. My husband started keto with me this week and I started weight lifting with him. He's a dedicated, consistent gym rat and I'm a keto queen so together we're helping each other in the areas we need improvement. This was working well until I developed a bit of a headcold and our basement flooded (mildly), rendering our gym unuseable for a few days. So instead I'm spending some time reading and doing some long overdue yoga in my living room. Mad props to #ketofam like @baconand_megs for running outside in this crazy cold weather. You're a beast! . . . #ketoaf #ketolicious #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #fatfueled #fatadapted #drfung #yoga
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