#mcmamadoesketo

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I scream, you scream, we all scream for brussel sprouts! With butter and chicken, smothered in cheddar& mozzarella cheeses, EBTB seasoning, and bacon. Lots and lots of bacon. . . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
Mini meal prep. Both are outstanding! . . . https://www.savorytooth.com/low-carb-beef-broccoli/ (omitted the sugar substitute) . . . https://www.730sagestreet.com/low-carb-parmesan-dijon-pork-chops/ (I added avocado mayo to the sauce because I'm extra) . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #dinner
I'm definitely not new to intermittent fasting but usually I stick to 16:8. After finally finishing The Complete Guide to a Fasting by @drjasonfung his week I've decided to begin working my way up to longer fasts, with my goal to eventually complete a 7 day fast. I downloaded the Vora fasting app (free), drank coffee & water and sipped bone broth. I easily surpassed my goal of 18:6 and made it 21 hours! I broke my fast with some chicken crust pizza with turkey pepperoni and black olives! It was perfect and I'll definitely be making this again. . . . . http://ketogenicdietgirl.com/chicken-crust-pizza-recipe/ . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #fasting4fatloss
Hopefully nearing the end of this head cold and I'm really REALLY looking forward to diving back into my bed. I need to find a honey substitute for my sore throat. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I made these last night for the big UFC fight. These were seriously the best keto brownies I've had since I started two years ago. Super moist, with excellent texture, and no weird aftertaste. I'm a huge fan of @lakantosweetener and this was delicious! No pics of final product because I was too busy biting my nails watching the McGregor fight and eating them. No leftovers! . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #brownies
It's soup weather and tonight I'm making Keto White Chicken Chili. The house smells insanely good and I can't wait to eat! . . . https://www.heyketomama.com/keto-white-chicken-chili/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
I was planning on making apple pies today for my family and coworkers but working 90 MPH, 6 days a week for the last month have caught up to me and body finally rebelled. Waking up congested and groggy sleeping nearly 13 hours, I decided Chicken Zoodle Soup was a better idea. I usually just concoct my own but this time I loosely followed this recipe, omitting carrots and adding diced tomatoes: . . https://damndelicious.net/2016/01/13/chicken-zoodle-soup/ . . . #chickenzoodlesoup #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
Today is my two year #ketoversary . I remember seeing Alice's (@alicesbitchenkitchen ) food porn pics & keto hashtags which led me to many many hours of online research and participating in Facebook keto groups. One day I just decided to start. I remember feeling overwhelmed by figuring out macros, tracking and finding all the hidden carbs in food. So I just started simply and incrementally improving my efforts each week. Week one was cooking daily and cutting bread, pasta, sweets etc.. The next week was downloading myfitness pal, learning to track, weigh and measure portions. My first three months I was very strict and avoided all sugar substitutes entirely. Over the last two years I've tweaked and modified my efforts and the way I approach and incorporate keto into my life. What began as a diet, solely a way to lose weight, has morphed into an honest to goodness commitment to my health and healing my body and mind. For the first time in my adult life, I can honestly say I'm listening and paying attention to my body and living in a way that honors it, instead of punishing it. I'm not perfect and there's been plenty of ups and downs these last 24 months, especially as I adjust my expectations and learn to be #patient . There's a learning curve but I feel like I "get it" now though I'm sure I'll continue to evolve and improve, with a whole lot of support from my family, friends, and IG #ketofam . . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #beyourownhero #loveyourlife #loveyourself #gratitude #happyanniversary
Since work is batshit busy I've not had as much time to prepare some of the staples of my diet, like bone broth but I found a very affordable, delicious short cut! These 32 ounce cartons are $2.99 at Target so I stocked up!! . . . #bonebrothfordays #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Tagged by my girl AnnMarie @aandz1209 for an #sds ( even though this is from last night.) Life is currently dominated by my job but I managed to get out with Tom and a couple of dear friends last night. In spite of how hectic life has been, I've continued to stay focused and organized with meal planning and prepping, which has made staying on track so much easier. My September has been about hydration ( #operationpeeyourpants !) and proper fasting which is definitely helped me to lose inches again! I'm about to hit the grocery stores and dive into #sundaymealprep ....tagging a few to show me their gorgeous faces. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
New Aldi finds this week. The edamame spaghetti is a bit higher in carbs than I'm used to but not outrageous. I'm thinking the grilling cheese is like halloumi or bread cheese. Looking forward to trying them both out. . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
A lil bit o this, a lil bit o that while out for my #mancrush4life birthday dinner. It took me a minute to figure out how to stay keto at a deliciously un-keto establishment but it worked! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I owe #sds to my lovely friends, @choosing_my_hard and @aandz1209 ! Woke up feeling super clearheaded and lean and the scale totally reflected it. Three weeks ago I went back to my old school keto/intermittent fasting routine and my body is definitely happy with it. -12 lbs and counting.... . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #beyourownhero #loveyourlife #loveyourself #gratitude . . ps... yes, that's a #doctorwho poster in case my fellow #whovians notice. 😉
Happy #transformationtuesday #ketofam ! This month I'm jumping on the #selfloveseptember and #operationpeeyourpants bandwagons. Focusing on getting enough sleep, staying hydrated and daily walks & meditation. This is a SUPER busy month at work and at home but these small, manageable daily goals will help me stay on track and remind me to #bekind to myself. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #beyourownhero
The last few months were a series of ups and downs. When I'm struggling, it's because of stress and anxiety and it affects my sleep, my self esteem and often, leads me to periods or moments of self sabotage. I think at times this summer I shrugged this off because I was eating keto friendly foods while I fucked off. But I wasnt always eating or living in a way that was healthy for me or nourishing. I recently recommitted 100% to being kind to myself. I've been following through on my goals, rereading the books that helped me when I first started and focusing on making good choices, consistently, that make me feel good. And not only has my anxiety and depression improved, but I FEEL great! I like what I see in the mirror and my efforts are reflected on the scale too! This isn't something that happens without planning and work though. And I need to keep reminding myself that every single day. This month I will celebrate my TWO YEAR keto-versary. This, by itself, is a victory. I found a way of life that works for me, has improved my health, and given back my spark....and I have not, and will not, quit. A lot of life has happened in the last two years and the one constant has been my commitment to me. Whatever it is you want to achieve, however it is you want to achieve it, just do it. Dive in, all in, and make it happen. I promise, you're worth it. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #beyourownhero #loveyourlife #loveyourself #gratitude
Trying some new (to me) keto- friendly items. Tomorrow I'm making pulled pork so I was happy to finally find, @ghughessugarfree BBQ sauce. And after nearly 2 years without a single Dorito, I'm excited to try @questnutrition tortilla- style chips. Their protein cookies are my favorite! . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Keto chicken cordon bleu casserole! Next time I'll make more sauce, cover while baking and use a different cheese. I just can't seem to like swiss. ¯\_(ツ)_/ ¯ . . . https://joyfilledeats.com/chicken-cordon-bleu-casserole/ . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #dinner
When my kids requested goulash, a favorite meal from my former carb life, I knew I needed to prep something delicious in order to stave off cravings. So, in addition to my beloved goulash, I made a keto meatball zoodle bake and low carb swedish meatballs & mushrooms. Not pictured are the salt and vinegar zucchini chips that I scorched to the baking sheet. I also threw in a messy, post- kitchen bun selfie just cuz. 😊 . . . #motivationmonday #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
This is not a complete list by any means but I was thinking of how grateful I am to have found such a supportive, loving crew of people who perpetually inspire and help me stay the course. Today, and everyday, I'm thankful our paths have crossed. . . . #gratitude #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I swear there's mixed greens under this pile of awesome! Antipasto is what I eat when I want a lil bit of everything, I want it now (as in, RIGHT NOW!) and I dont want to actually cook. Bought everything at @aldiusa too! Happy Friday! . . . #ketolifestyle #ketogenicwayoflife #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Haven't done a comparison pic in awhile so here's my #facetofacefriday contribution. I'm not where I want to be yet but I'm far from where I started. Be consistent and dont give up! . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketogenicdiet #ketocommunity #ketotribe #ketogenicwayoflife #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I'm a #mealprepsunday badass! On the menu this week: cream cheese stuffed sweet baby peppers sprinkled with minced onion, keto meatballs and in low carb sauce, crack chicken and the best antipasto salad ever. . . . https://www.ibreatheimhungry.com/instant-pot-meatballs-keto-low-carb/ . . . https://cookfasteatwell.com/pressure-cooker-crack-chicken-instant-pot-recipe/ . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #macros #eatfatlosefat #weightloss #bodybybacon #sugarfree #mcmamadoesketo #mcmamacooks
Woke up on Friday the 13th to a whoosh! Praise be! Not bad considering where I started out this week. Sometimes you just need go back to basics and trust the process. I hope y'all have a kickass weekend! Don't forget to drink your water!! . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #mcmamadoesketo
Nearly 21 months in and I've not fallen off the #keto wagon until today. Since Tuesday I've had a few bites here, a couple licks there and suddenly today I had a real affair with Paula's Donuts (Buffalo peeps, ya feel me?) So this is my accountability post. I meal prepped and planned for the week and I'm ready to get back to basics and feel my best again. Its #ketogenic reboot time! Hoping to be in #ketosis by Wednesday. Here's to #electrolytes #hydration #fasting and being #fatadaptedaf ! . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #keto #ketogenic #ketoaf #weightloss #healthyliving #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #mcmamadoesketo
Super pumped to officially be on staycation! Spending much needed time with my family and friends, sleeping in, staying up late, campfires, reading, snuggling puppers, playing Settlers of Catan (got any bricks?) and enjoying the sunshine from a shady spot under SPF 5000. Its gonna be lit. Happy Independence Day, friends! #sds from my girl, @aandz1209 tag, you're it! . . . #staycation #ketolifestyle #ketosis #ketocommunity #ketotribe #keto #ketogenic #ketoaf #weightloss #healthyliving #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #mcmamadoesketo
I'm so excited to visit my Syracuse family this weekend! We're having a cookout at our family's camp and I decided to try my hand at this delicious loaded caulflower mock potato salad. It. Is. Awesome! . . . https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/ . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #summertime #keto4life #ketoqueen
Lots of judgy, dismissive comments from people about #ketogenicdiet lately. It's sad that people feel the need to spread negativity (and misinformation.) #keto might not be everyone's cup of tea but why not be supportive and encouraging when you see people working hard to reclaim their health? Opinion is the lowest form of knowledge, requiring no actual understanding at all. Maybe do a little research aside from online forums before talking trash. Be kind or punk off! . . . #bekind #ketolifestyle #ketosis #ketogenic #ketocommunity #ketotribe #weightloss #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #keepyourignorancetoyourself
Yesterday was The Longest Day ( #endalz ) and honestly this whole week has been a blur of awesome, but very tiring. I've a lone day off tomorrow before another big fundraising event and then I'm flying to Chicago for four days (working, but still, fun!) So here's to working hard at work worth doing and relaxing a bit, finally. . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #healthyliving #bodybybacon #sugarfree
I've not eaten breakfast in the morning in a long time (w00t w00t, intermittent fasting!) But I've got a long day ahead of me so look at these beauties. Made with Kerry Gold and Everything but the Bagel seasoning. Perfection! . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #eatfatlosefat #sugarfree #bodybybacon #ketokid #eggcellent
Feeling so good today. I'm making my television debut Monday morning on a local morning news show and have been SUPER nervous about it but as it gets closer, I realize every accomplishment, every decision I've made in the last two years has been made once I got on the other side of fear. Fear of failing, fear of the unknown, fear holds us back from being our best selves. And after succeeding in some areas, and failing in others, the most important realization is that I'm still here. The world spins on. Fuck fear. . . #beyourownhero #loveyourself #loveyourlife #beaphoenix #fuckfear #ketolifestyle #ketosis #ketocommunity #ketosis #ketogenic #ketoaf #keto #ketotribe #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #mcmamadoesketo
When Monday hits you upside your head you call your bestie over and drink #ketococktails This is Titos vodka with lemon seltzer, a splash of lemon juice, a lil bit of liquid #lakanto monkfruit, garnished with frozen blueberries. Perfection! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
Enjoying what's probably the last lazy day I'll have for a few weeks. Three weeks post - surgery and I'm down 16 lbs. I'm so relieved to be losing again and for no issues maintaining my #ketolifestyle without my gallbladder. Here's to Saturday afternoon naps and puppy snuggles. #sds for my lovelies, @keto.liz and @aandz1209 . . . #ketolife #ketogenicwayoflife #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf #ketolicious #gratitude #beyourownhero #loveyourself #loveyourlife #beaphoenix
I went to @traderjoes ! I bought nutritional yeast not really knowing wtf to do with it but thinking it's good for me for some reason. Suggestions are appreciated. This is half my #ketohaul of the day since @stolengamingmemes200 and @la_pug_person had already put away the @aldiusa groceries cuz they're good guys. Not seen is lots o meat and dairy. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
My kickass husband, @t_barbarossa made this for dinner the other night. It blew my mind. Ground sausage mixed with ground beef, onions, garlic, crushed pork rinds, stuffed with cheddar cheese and topped with a bacon weave. A-fucking-mazing. . . #latergram #dinner #mancrush4life #meatloaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
The family loved Chicken Broccoli Alfredo. Definitely a new favorite and easy to make. Recipe from @wickedstuffed "Wicked Good Ketogenic Diet Cookbook," my first and still one of my favorite keto cookbooks. . . . #dinner #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Sunday meal prep underway! Ground turkey with 21 Seasoning Salute and broccoli slaw (recipe by me, cuz i like to throw together random deliciousness) and Sausage, Shrimp, Chicken Chicken Jambalaya (recipe from @peaceloveandlowcarb #craveableketocookbook ) Have a fantastic week, friends. Spring is actually here!!!! 😎 . . . #springhassprung #sundaymealprep #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Philly cheesesteak in a bowl tonight with my new keto condiment! Life has been hectic and exhausting with the new job but I've maintained my keto life and have even improved my fasting efforts. I've been up 5 - 7 lbs for the last month or so (goddamn cortisol levels prolly through the roof... thanks stress!) After talking to @pjvogtfatandfunny @larigetshealthy and @ketoonadime this weekend, I stopped obsessively weighing myself every single day and I think it's helping to chill me out. Plus, pants already feel looser. Woohoo! It's a marathon, not a sprint. 😉 . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf #fasting #if
These last several years I've worked hard to improve myself, mentally, physically, and professionally. It's not always been an easy journey. I've stumbled, made wrong turns and at times felt totally lost. It's also taught me the importance of self love and not giving up when the going gets tough. My accomplishments and setbacks have made me stronger and more determined than ever to be a better me. Keep going, it's never too late to make a change. . . . #beyourownhero #loveyourself #loveyourlife #beaphoenix #keepgoing #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
I made keto cinnamon rolls tonight. While they tasted good, they were not exactly the Cinnabon cinnamon roll I was looking for. The texture was not quite there. This is my second try at cinnamon rolls and I'm determined to find a keto substitute that hits the spot. . . . https://lowcarbyum.com/keto-cinnamon-rolls/ . . . #ketobaking #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamabakes #ketowarrior #ketoaf
For Christmas I received an InstantPot that had no pressure cooker function, which was a bummer. Then, I found out the model was recalled. Luckily, @peaceloveandlowcarb gave a heads up that the InstantPot I wanted was on sale through Amazon this week and now I'm the proud owner of a 6 quart, 6 in 1 pressure cooker! Please please share your instantpot cookbook or recipe website recommendations as I'm itching to get started using this bad boy. . . . #instantpot #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
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