#mcmamadoesketo

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Keto chicken cordon bleu casserole! Next time I'll make more sauce, cover while baking and use a different cheese. I just can't seem to like swiss. ¯\_(ツ)_/ ¯ . . . https://joyfilledeats.com/chicken-cordon-bleu-casserole/ . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks #dinner
When my kids requested goulash, a favorite meal from my former carb life, I knew I needed to prep something delicious in order to stave off cravings. So, in addition to my beloved goulash, I made a keto meatball zoodle bake and low carb swedish meatballs & mushrooms. Not pictured are the salt and vinegar zucchini chips that I scorched to the baking sheet. I also threw in a messy, post- kitchen bun selfie just cuz. 😊 . . . #motivationmonday #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo #mcmamacooks
This is not a complete list by any means but I was thinking of how grateful I am to have found such a supportive, loving crew of people who perpetually inspire and help me stay the course. Today, and everyday, I'm thankful our paths have crossed. . . . #gratitude #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketosis #ketocommunity #ketotribe #ketoaf #ketowarrior #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I swear there's mixed greens under this pile of awesome! Antipasto is what I eat when I want a lil bit of everything, I want it now (as in, RIGHT NOW!) and I dont want to actually cook. Bought everything at @aldiusa too! Happy Friday! . . . #ketolifestyle #ketogenicwayoflife #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
Haven't done a comparison pic in awhile so here's my #facetofacefriday contribution. I'm not where I want to be yet but I'm far from where I started. Be consistent and dont give up! . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketogenicdiet #ketocommunity #ketotribe #ketogenicwayoflife #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #macros #eatfatlosefat #intermittentfasting #mcmamadoesketo
I'm a #mealprepsunday badass! On the menu this week: cream cheese stuffed sweet baby peppers sprinkled with minced onion, keto meatballs and in low carb sauce, crack chicken and the best antipasto salad ever. . . . https://www.ibreatheimhungry.com/instant-pot-meatballs-keto-low-carb/ . . . https://cookfasteatwell.com/pressure-cooker-crack-chicken-instant-pot-recipe/ . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #macros #eatfatlosefat #weightloss #bodybybacon #sugarfree #mcmamadoesketo #mcmamacooks
Woke up on Friday the 13th to a whoosh! Praise be! Not bad considering where I started out this week. Sometimes you just need go back to basics and trust the process. I hope y'all have a kickass weekend! Don't forget to drink your water!! . . . #ketolifestyle #ketosis #ketogenic #ketoaf #keto #ketotribe #ketocommunity #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #bodybybacon #sugarfree #mcmamadoesketo
Nearly 21 months in and I've not fallen off the #keto wagon until today. Since Tuesday I've had a few bites here, a couple licks there and suddenly today I had a real affair with Paula's Donuts (Buffalo peeps, ya feel me?) So this is my accountability post. I meal prepped and planned for the week and I'm ready to get back to basics and feel my best again. Its #ketogenic reboot time! Hoping to be in #ketosis by Wednesday. Here's to #electrolytes #hydration #fasting and being #fatadaptedaf ! . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #keto #ketogenic #ketoaf #weightloss #healthyliving #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #mcmamadoesketo
Super pumped to officially be on staycation! Spending much needed time with my family and friends, sleeping in, staying up late, campfires, reading, snuggling puppers, playing Settlers of Catan (got any bricks?) and enjoying the sunshine from a shady spot under SPF 5000. Its gonna be lit. Happy Independence Day, friends! #sds from my girl, @aandz1209 tag, you're it! . . . #staycation #ketolifestyle #ketosis #ketocommunity #ketotribe #keto #ketogenic #ketoaf #weightloss #healthyliving #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #mcmamadoesketo
I'm so excited to visit my Syracuse family this weekend! We're having a cookout at our family's camp and I decided to try my hand at this delicious loaded caulflower mock potato salad. It. Is. Awesome! . . . https://kalynskitchen.com/loaded-cauliflower-mock-potato-salad/ . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #summertime #keto4life #ketoqueen
Lots of judgy, dismissive comments from people about #ketogenicdiet lately. It's sad that people feel the need to spread negativity (and misinformation.) #keto might not be everyone's cup of tea but why not be supportive and encouraging when you see people working hard to reclaim their health? Opinion is the lowest form of knowledge, requiring no actual understanding at all. Maybe do a little research aside from online forums before talking trash. Be kind or punk off! . . . #bekind #ketolifestyle #ketosis #ketogenic #ketocommunity #ketotribe #weightloss #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #sugarfree #bodybybacon #keepyourignorancetoyourself
Yesterday was The Longest Day ( #endalz ) and honestly this whole week has been a blur of awesome, but very tiring. I've a lone day off tomorrow before another big fundraising event and then I'm flying to Chicago for four days (working, but still, fun!) So here's to working hard at work worth doing and relaxing a bit, finally. . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #healthyliving #bodybybacon #sugarfree
I've not eaten breakfast in the morning in a long time (w00t w00t, intermittent fasting!) But I've got a long day ahead of me so look at these beauties. Made with Kerry Gold and Everything but the Bagel seasoning. Perfection! . . . #ketolifestyle #ketosis #ketocommunity #ketotribe #weightloss #ketogenic #ketoaf #keto #healthyliving #mcmamadoesketo #fatadapted #fatfueled #lowcarb #lowcarbhighfat #lchf #intermittentfasting #eatfatlosefat #sugarfree #bodybybacon #ketokid #eggcellent
Feeling so good today. I'm making my television debut Monday morning on a local morning news show and have been SUPER nervous about it but as it gets closer, I realize every accomplishment, every decision I've made in the last two years has been made once I got on the other side of fear. Fear of failing, fear of the unknown, fear holds us back from being our best selves. And after succeeding in some areas, and failing in others, the most important realization is that I'm still here. The world spins on. Fuck fear. . . #beyourownhero #loveyourself #loveyourlife #beaphoenix #fuckfear #ketolifestyle #ketosis #ketocommunity #ketosis #ketogenic #ketoaf #keto #ketotribe #fatfueled #fatadapted #lchf #lowcarb #lowcarbhighfat #healthyliving #weightloss #mcmamadoesketo
When Monday hits you upside your head you call your bestie over and drink #ketococktails This is Titos vodka with lemon seltzer, a splash of lemon juice, a lil bit of liquid #lakanto monkfruit, garnished with frozen blueberries. Perfection! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
Enjoying what's probably the last lazy day I'll have for a few weeks. Three weeks post - surgery and I'm down 16 lbs. I'm so relieved to be losing again and for no issues maintaining my #ketolifestyle without my gallbladder. Here's to Saturday afternoon naps and puppy snuggles. #sds for my lovelies, @keto.liz and @aandz1209 . . . #ketolife #ketogenicwayoflife #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf #ketolicious #gratitude #beyourownhero #loveyourself #loveyourlife #beaphoenix
I went to @traderjoes ! I bought nutritional yeast not really knowing wtf to do with it but thinking it's good for me for some reason. Suggestions are appreciated. This is half my #ketohaul of the day since @stolengamingmemes200 and @la_pug_person had already put away the @aldiusa groceries cuz they're good guys. Not seen is lots o meat and dairy. . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
My kickass husband, @t_barbarossa made this for dinner the other night. It blew my mind. Ground sausage mixed with ground beef, onions, garlic, crushed pork rinds, stuffed with cheddar cheese and topped with a bacon weave. A-fucking-mazing. . . #latergram #dinner #mancrush4life #meatloaf #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
The family loved Chicken Broccoli Alfredo. Definitely a new favorite and easy to make. Recipe from @wickedstuffed "Wicked Good Ketogenic Diet Cookbook," my first and still one of my favorite keto cookbooks. . . . #dinner #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Sunday meal prep underway! Ground turkey with 21 Seasoning Salute and broccoli slaw (recipe by me, cuz i like to throw together random deliciousness) and Sausage, Shrimp, Chicken Chicken Jambalaya (recipe from @peaceloveandlowcarb #craveableketocookbook ) Have a fantastic week, friends. Spring is actually here!!!! 😎 . . . #springhassprung #sundaymealprep #kitchenescapades #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
Philly cheesesteak in a bowl tonight with my new keto condiment! Life has been hectic and exhausting with the new job but I've maintained my keto life and have even improved my fasting efforts. I've been up 5 - 7 lbs for the last month or so (goddamn cortisol levels prolly through the roof... thanks stress!) After talking to @pjvogtfatandfunny @larigetshealthy and @ketoonadime this weekend, I stopped obsessively weighing myself every single day and I think it's helping to chill me out. Plus, pants already feel looser. Woohoo! It's a marathon, not a sprint. 😉 . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf #fasting #if
These last several years I've worked hard to improve myself, mentally, physically, and professionally. It's not always been an easy journey. I've stumbled, made wrong turns and at times felt totally lost. It's also taught me the importance of self love and not giving up when the going gets tough. My accomplishments and setbacks have made me stronger and more determined than ever to be a better me. Keep going, it's never too late to make a change. . . . #beyourownhero #loveyourself #loveyourlife #beaphoenix #keepgoing #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
I made keto cinnamon rolls tonight. While they tasted good, they were not exactly the Cinnabon cinnamon roll I was looking for. The texture was not quite there. This is my second try at cinnamon rolls and I'm determined to find a keto substitute that hits the spot. . . . https://lowcarbyum.com/keto-cinnamon-rolls/ . . . #ketobaking #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamabakes #ketowarrior #ketoaf
For Christmas I received an InstantPot that had no pressure cooker function, which was a bummer. Then, I found out the model was recalled. Luckily, @peaceloveandlowcarb gave a heads up that the InstantPot I wanted was on sale through Amazon this week and now I'm the proud owner of a 6 quart, 6 in 1 pressure cooker! Please please share your instantpot cookbook or recipe website recommendations as I'm itching to get started using this bad boy. . . . #instantpot #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #ketoaf
#latergram of last night's Easter #dinner and it was outta this world good! Bone in pork chops pan fried with salt, pepper and crushed spicy pork rinds and bacon wrapped asparagus. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
My poor under the weather friend, @whatsername1903 tagged me for an #sds and what better way to selfie than to remind everyone to drink their water. Stay hydrated friends... you too AnnMarie! Tagging a few for either a #stopdropchug or #stopdropselfie . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors #ketoaf
I used Trader Joe's 21 Seasoning salute to make these homemade burgers with melted muenster cheese paired them with bacon wrapped cream cheese stuffed jalapenos. I added a bit of mixed veggies with butter and every carb was worth it. Awesome #dinner . . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
After a year and a half of adopting a ketogenic way of eating I made my first keto bread. It is absolutely delicious. I will definitely make this again and when Thanksgiving rolls around I'm making keto stuffing with it. . . . https://www.isavea2z.com/savory-keto-bread-recipe/ . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
This was me last night. I'm dragging hard this morning. My goals for this week were to keep hydrated (1 gallon of water a day), track macros, & start fasting again during the work week. So far, so good. I think I'll focus on getting enough sleep next week. I struggle to get in bed early as I've always been a night owl. . . #sotired #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior
#latergram of a kickass #dinner ...keto buffalo chicken meatballs ftw! I doubled the recipe and got 21 pretty decent sized meatballs. Next time Ill let them simmer in the hot sauce longer And cut it with butter. And yes, that's crumbly bleu cheese sprinkled on top. I'm a Buffalonian, it's always bleu cheese. Save the ranch for the salad. 😋 . . https://howtothisandthat.com/keto-buffalo-chicken-meatballs/ . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #meatballsarelife
Im venturing further into longer fasting so tonight was more meal prepping so i can easily eat within a small window of time. Boneless skinless chicken tenders baked with pesto and mozzarella cheese and steamed asparagus. This weekend I'm all about making bone broth!!! . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior #fasting
Lunches for the week are prepped. Ground turkey sauteed with onion and sage. Shaved brussel sprouts cooked in bacon fat and crumbled bacon. It. Is. Awesome. Have a great week! . . #mealprep #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
I tried a new recipe tonight and it was super duper delicious! LCHF Bacon Cheeseburger Casserole is so rich and a hit wth the whole family. I doubled the recipe to have leftovers and boy am I glad I did. . . https://www.bunsinmyoven.com/2017/02/20/low-carb-bacon-cheeseburger-casserole/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
Lately I've allowed unhealthy behavior to creep back in, negative self talk especially. I've been allowing my anxiety, depression and disappointment to color what i see when i look at myself in the mirror. Picking myself apart, focusing on my flaws, beating myself up when the scale goes up or frustratingly stays the same. After hibernating for weeks, i left the house this weekend and forced myself to spend time with friends. I'm glad I did. I feet lighter, happier than I have in weeks. And last night, I looked at myself in the mirror and smiled for the first time in awhile. Depression can distort the way we see ourselves and the people around us. It's isolating. I am lucky to have such loving, patient friends and family to remind me of how far I've come and that it may take some time and practice, but i need to recommit to my goals and continue to love myself, every step of the way. . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
I broke my fast (my second time successfully fasting 24 hrs) with a pepperoni pizzadilla. Mission low carb tortilla, Aldi's Specialty Select marinara sauce, mozzarella cheese and turkey pepperoni. I'm addicted to this Toasted Coconut seltzer by Polar! . . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
My boys were happy to celebrate National Pancake Day this evening with me! Easy peasy, delicious, and low carb. . . https://lowcarbyum.com/gluten-free-coconut-flour-pancakes/ . #dinner #nationalpancakeday #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarriors
Love getting Amazon packages. Guys, this bottle of fish oil is comically large. At first glance, Tom thought it was a jar of Raos. 🤣 I usually take magnesium citrate in pill form but since I've not been sleeping all that great, I thought I'd try Natural Calm before bed to see if that helps. Melatonin and Valerian tea get me to sleep but often I wake up groggy from it. . . . #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarriors
This year has been so difficult. It's still unclear what the lesson or lessons are that I'm to take from the mistakes Ive made and detour I took but I'm hopeful that the worst is behind me and brighter days lie ahead. I'm grateful for a loving, supportive family and friends and proud of myself for continuing to put my health first. In the past, I'd let the stress and difficult feelings overtake me, using food to soothe or cope but not anymore. For whatever mistakes made or tough moments where I've felt weak, I didn't give up. Best non scale victory, yet. . . #loveyourself #loveyourlife #beaphoenix #beyourownhero #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #ketowarrior #dontgiveup
Oh chicken thighs, how I love thee! Easy baked, boneless/ skinless chicken thighs and @cavemanketo cheesy creamed spinach. . . https://valentinascorner.com/easy-baked-chicken-thighs/ . . #dinner #ketolifestyle #ketogenicwayoflife #ketogenic #keto #ketocommunity #ketofam #ketosis #lchf #lowcarbhighfat #weightloss #mcmamadoesketo #healthyliving #macros #eatfatlosefat #sugarfree #bodybybacon #lowcarb #ketoaf #ketolicious #ketotribe #fatadapted #fatfueled #mcmamacooks #ketowarrior
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