the month of October is health and wellness month at the hospital where I am currently working. There are so many fun initiatives taking place: plant-based cooking classes, reflexology, gratitude wall... _____________________________________
you can imagine my excitement when an email with the subject line “meditation” landed in my inbox.
when I started to read it my excitement slowly started to fade. It read: “Suppose a devine light is illuminating your heart from within. Rather than visualizing it, simply tune into your heart. Do this for 30 minutes.”
for the type a physician, the charge nurse overseeing an entire unit, the chief of surgery... this many not be the most accessible or appealing approach to a meditation practice...
how can we make mediation more accessible for those who need it most in the western healthcare system? Thoughts? .
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