#mealideas

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Vegan Curry!!! I haven’t made many curries since going vegetarian because it’s hard to find recipes without fish sauce but I did find a Vietnamese Curry that didn’t use any animal products! This one is made with a lemongrass, bay and garlic base with some curry powder and coconut milk! I added tonnes of veges and topped it with tomato, cucumber and tofu, then I served it with noodles! #vegan #veganrecipes #veganfood #mealideas #foodgasm #foodideas #vegetarianrecipes #foodporn #vegetarian #vege #vegetables #curry #vietnamesefood #tomato #aucklandfood #foodie #homecooking #blog #food #foodstagram #foodphotography
WHY EATING FAT WON’T MAKE YOU FAT...⁣ ⁣ The correct fat that is... Many of us are now becoming aware that the myth of “fat making us fat” is far from true. However ensuring you are eating the correct fats is key. Take note that not one thing can necessarily make you “fat” or gain weight unless consumed in excess... ⁣ ⁣ Why are fats important? ⁣ ✨ They aid nutrient absorption - many nutrients (fat soluble ones like vitamins A, D & K for exmaple) cannot be absorbed by the body without fat⁣ ✨ They support heart health ⁣ ✨ Enable proper hormonal function and support reproductive health ⁣ ✨ Important for mental health - studies have shown may help to alleviate depression ⁣ ✨ They are filling - which in turn will stop cravings and leave you feeling satisfied after meals⁣ ✨ Support healthy skin, nails and hair! ⁣ ⁣ Now what are these “good fats” you should enjoy regularly?⁣ ⚡️ Avocado, nuts, seeds, oily fish and fish, olives, olive oil, nut butters, macadamia oil, avocado oil, egg yolks⁣... ⁣ And which should you be weary of, and enjoy MUCH more sparingly? ⁣ ⚡️ Vegetable fats/oils and shortening, trans fats (particularly) often found in packaged foods, ‘excessive’ animal fats - meat fats, butters and cream... Vegetable oils (despite their name) are highly processed, studies have shown consumption of heated vegetable oils, trans fats and excessive animal fats leads to vascular inflammation and cardiovascular risk 👎🏻⁣ ⁣ One giant plate full of greens, healthy unsaturated fats - salmon, avocado and seedy paleo bread for me! #yum ! Happy nourishing 🌿⁣ ⁣ ⁣ ⁣
Next week is my last week of meals until after the baby 👶🏼 Let me know if there is something you want to see on the menu...I will do my best to accommodate, first come first serve❤️❤️❤️ Send your requests to my direct messages!
Need a different idea for pasta? Chicken, bacon and spinach pasta in a tomato, garlic, cream and parmesan cheese sauce. This is a favourite in our house. And it doesn't take long to make #mealideas #chickenpasta #quickandeasy #pastalover #whatsfordinner #familyoffour #busymomma #simplemeals
When you start cooking your own brunch because it was taking too long to pick a restaurant, it's a sign you need treatment for your indecisiveness. Not speaking from experience or anything 🙈 _____ Daily health tip: Here are some on the go breakfast ideas as I promised. VEGAN- 1) Nut butter sandwich on whole wheat bread with sliced fresh fruit 2) Veggie and tofu scramble tacos on corn tortillas 3) Overnight oats with a high protein non-dairy milk (soy, hemp, or pea), sliced banana, nuts, agave, and chia seeds. VEGETARIAN- 4) 2 Hard boiled eggs with an English muffin and fresh fruit 5) Plain yogurt with a side fresh fruit and nuts. Sweeten with honey or agave if need be . EITHER: 6) Avocado toast of course with roasted chickpeas or a fried egg 7) If you're really in a crunch an RX bar or high protein vegan bar ______ #dailyhealthtip #millenial #vegetariannutrition #vegetarianlife #vegetarian #veganfood #healthyliving #mealideas #breakfast #onthego #rdapproved #healthandwellness #brunch
(0) points dinner! The pizza left me full for the whole day so 😅 I wasn’t starving by the time I got home. I had some coffee in the afternoon and some edamame beans (I don’t know how to pronounce that... Eda-mame? Edam-ame? E-damame? 🤷🏻‍♀️I paired it with some fruit since I didn’t have any fruit for breakfast. • #ww #wwdivas #dinner #weightwatchers #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossdiary #inittoloseit #success #followaplan #pointbypoint #loseweigth #loseweightnow #howtoloseweight #weightwatchersfreestyle #mealideas #happy #stillinit #dinnerideas #easymeals #healthyeating #balancedmeal #weightlosssupport #eatclean #inspiration #weightlosscommunity #edamame #mandarina
• The healthier version of shake n’ bake pork chops 😂 • Breaded pork cutlets w/ an arugula, apple, celery + sunflower seed salad & toasted garlic bread #HelloFresh code: NNEWSH for $40 off your first box ✨
Easy peasy lunch today was some pasta made out of green lentils + cauliflower + parsnip & my spinach almond ricotta with sundried tomatoes. Tag a friend who loves ricotta & grab the ingredients below! You can use the ricotta on pizza, pasta, lasagana, or even on crackers 😋 . Vegan Spinach & Almond Ricotta Ingredients : 1 (14 ounce) package of firm tofu 1 cup raw almonds 3/4 tsp salt 4 tbsp nutritional yeast 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/4 tsp pepper 3 cups chopped spinach 1/2 cup unsweetened almond milk For the full instructions go to Fuelednaturally.net (the recipe is under the vegan stuffed shells, lasagna & tortellinis) . (Via @alexafuelednaturally )
container dinners for the win!! with the beginning of the school year underway, i’ll probably be seeing lots more of these🙃// i love this salad because it incorporates lots of macros between the salmon, avocado, olive oil, and greens! plus some dried figs, @traderjoes EBT seasoning, and micro greens for pizzazz😜
Pictures can be deceiving. It looks like I had my shiz together today, but nothing was planned until this morning. WHAT I KNEW: I needed to use that over-ripe banana, and those leftover shrimp, plus that queso that Girl Child HAD to have but never ate, and the halved avocado waiting in the fridge. I also craved something pumpkin (that ice cream, tho!), something sweet, and I needed a quick dinner because TUESDAY. #glamorouslife #nailedit • DAILY GOAL: 180C / 55F / 115P TODAY’S TOTAL: 185C / 60F /115P • Breakfast: 37c.7f.27p: PB Banana Proats: Quick oats, egg whites, chia seeds, banana, PB2 + water, Walden Farms Pancake Syrup. Vanilla protein in my pumpkin coffee. • Lunch 33c.12f.35p: Shrimp Street Tacos: Mission Street Taco tortillas, pan-fried shrimp with TJ chile-lime seasoning, avocado, TJ Salsa Verde, Chobani Savor (sour cream), radishes, Queso Fresco. • Dinner: 59c.14f.20p: Vegan Rigatoni & Sausage: Gardein Rigatoni & Sausage Skillet Meal (1/2 the bag) + added roasted broccoli and delicata squash. • Snack: 49c.28f.37p: Pumpkin Ice cream (THIS WAS 5 STARS). Fit Crunch. Pickled eggs. • Nutrition by @strongeru Coaching by @terri_strongeru #iifym  #flexibledieting  #macros #iifymrecipes  #macrocounting  #nutrition #healthylifestyle  #healthyfood #eatrealfood  #vegetarian  #pescatarian #maintenance  #reversedieting #ifitfitsyourmacros  #fixyourfood  #meatless #mealideas  #carbs #macrofriendly #foodpics #fitness #whatiate #whatieat #traderjoes #pasta #icecream #tacos #pumpkin
It's easy to get caught up in the daily grind. This lunchtime, unwind by stepping outside with a healthy packed lunch 🥑 What are your favourites for replenishing your body and mind?
BREAKFAST is the most favorite meal of the day... sometimes I even make it for dinner 😍 I have been having scrambled eggs with a splash of almond milk ( to keep em fluffy!) , turkey sausage and corn tortillas for at least a week now and need some new ideas! So Send me all your yummy breakfast ideas please! 🍳 🍞
Prosciutto wrapped chicken with mushroom risotto and truffle oil! #chicken #yummy #yum #food #foodie #foodporn #yummyfood #HelloFresh #fit #fitfam #dinner #dinnerideas #meal #mealideas #prosciutto #gourmet #risotto #mushrooms #spoiled I ate fast food for like 2 weeks straight but WE BACK
I shared this on my story the other day but I thought I would share the full recipe of this delicious bowl of (lentil) pasta 🍝 I sautéed 1/2 white onion, mushrooms, and zucchini in olive oil, garlic, and sea salt until soft and slightly caramelized. I then added 2 cans of cannelini beans and cooked until slightly soft. For sauce, I added in 1/2 jar of Great Value brand chunky garlic, tomato, and onion pasta sauce and 1/2 jar of light Alfredo brought up to a simmer. I cooked ground turkey and seasoned with garlic and sea salt. Pasta “noodles” were Lensi brand red lentil fusilli (also bought at Walmart). I topped my pasta bowl over fresh spinach and had Parmesan cheese on top! Protein and fiber packed and enough leftovers for both @getstarked89 and I the next day. #tastytuesday #tasty #lentilpasta #fiber #protein #dinner #dinnertime #dietitiansofinstagram #dietitian #rd #rdn #eatright #wholefood #fitfoodie #fitfood #mealideas #dinnerideas #wnc #asheville #ashevillenc #828isgreat
Praise the LORD for a plan + preparation because tonight I would have said, “Just forget it!” and served cereal for dinner! (Please tell me I’m not the only mother who has done this!) 🤦🏻‍♀️ . . Girls, life is going to happen and we must prepare to meet it head on with a PLAN! (Several years of working on my health has taught me this.) 📝 . . As a working mom, I KNOW there are going to be nights when I’m just plain exhausted and want to quit. . I almost caved. Then I saw Superman remembered the plan & had thawed the chicken for us before he left this morning. The veggies were already prepped and ready to go. All I had to do was execute. 🙌🏼 . . WE had a plan. We had prepared. I won’t quit on me. I won’t quit on him and his goals either.🙅🏻‍♀️ . . My next group is helping women learn this crucial step in planning + preparing to help on busy nights like this! Would you like to learn a bit more on how you can create a custom plan for your family? *I got you, sister. Just drop me a comment, send me a DM, or click on the link in my bio. *. 🌟Let’s work TOGETHER for your goals!🌟👇🏼 . . . #momgoals #familymealideas #mealideas #menuplanning #eatclean #cleaneating #gettingorganized #getittogether #workingmom #letseat #workingmom #workingmum #teacherlife #christianteacher #raisingarrows #gettinghealthy
Currently in the middle of what feels like the busiest week of my life so I took a quick break for DINNER to feed my stomach and my brain 🤪 . . Balsamic wild-caught salmon, arugula salad, and sweet potato whole wheat gnocchi with a little alfredo 😋 . . . . #dinner #healthyfoodshare #instafood #eatwell #eatclean #eathealthy #eattherainbow #eatrealfood #cleaneating #healthy #healthyfood #healthymeals #healthandwellness #wellnessadvocate #health #wellness #instagood #lifestyle #healthylifestyle #fitspo #bbg #balance #rd2be #nutrition #dietetics #delish #organicfood #livewell #mealideas #fuel
Dinner 🍴Healthy Turkey Meatloaf filled with veggies and topped with BBQ sauce. My favorite is serving this with garlic whipped mashed potatoes and green beans. And another great thing about meatloaf 👉🏻 leftovers! Recipe posted on the (BLOG✨ 👉🏻 under “Dinner”) #CleanEatsByKay #Dinner #HomemadeMeals #Paleo #GrainFree
Steak and chicken marinating for tonight's dinner. Kabobs and roast veg salad with leftover cauliflower rice on the menu so far.
You know.. I’ve never been a fan of stuffed peppers, but the Italian stuffed pepper i made may have changed my mind! Thanks to my best friend for motivating me to cook for myself ❤️ Loose recipe: i used 1/2 red pepper. I put the pepper over an open flame to roast it Stuffing: about 1/4c diced mushrooms, fresh, chopped spinach, vegan cheddar cheese (i always use Daiya), diced zucchini, vegan Parmesan,( Miyoko’s is an excellent brand that I’ve found at Whole Foods and Trader Joe’s), marinara Spices: garlic powder, 1tbsp or so fresh garlic, oregano, sea salt, smoked paprika, parsley, basil I sautéed the veggies in the spices first, then added the cheese, and the marinara to follow. After i stuffed the pepper, i added one thin slice of a plum tomato I broiled it for about 5-7min on high and topped with more Parmesan and oregano #stuffedpeppers #veganstuffedpeppers #daiya #miyokocheese #vegancheese #veganfood #privatechef #chicagochef #blackvegan #thisgirlsgrub #recipecomingsoon #goodfood #chicagofood #chefwhitneywatts #mealideas #supportblackbusiness #nomeat #nodairy #iphone7photography #organic #plantbased #eattolive #livetoeat
The Almost No Effort Meal is up in the blog now (link in bio)! No chopping board required. Ultimately, the broccoli and shrimp were done in about 10 minutes (just boiled); and the salmon and mixed green were cooked in less than 10 minutes. Easy peasy meal! What are your go to meals to make when you don’t feel like cooking? #hopscotch_mom , #hopscotchfood , #salmon , #shrimp , #easymeals , #noeffortmeal , #broccoliwithoystersauce , #tasty , #mealideas
Have you guys ever had avocado rolls ? Cause if not you NEED to either find them at a local grocery store or make them because they are that amazing ! They are such a handy snack idea, or even to eat with your main meals ! #avocadoroll #snackideas #vegestables #ideas #healthyideas #healthy #healthylife #heathylifestyle #fit #fitness #getfit #balance #balancedmeals #balancedlife #lifestyle #fit #getfit #fitnesslife #healthymeals #healthymealrecipe #recipes #mealideas #healthyideas #food #mealgoals #foodideas #eatclean #cleaneating #cleanmeals #cleancheats #balancesrecipes
If you build this, they will YUM! We're drooling over this bright and colorful salad by @realfoodrabbit made with #TaylorFarms organic power greens mix, snap peas, leek, baked butternut squash & cauliflower, an organic boiled egg and @primalkitchenfoods lemon turmeric dressing. Share your #GoToGreens with us for a chance to get reposted!
5 REASONS TO EXERCISE.....BESIDES LOSING WEIGHT — If you’re like most people, WEIGHT LOSS is the main force behind you wanting to get into shape. That is surely why I started 🙋🏽‍♀️ — Now don’t get me wrong, weight loss is a great goal, but it shouldn’t be your sole focus because studies out there show that people who exercise JUST to lose weight: . 📍 Not only quit sooner than people who make healthy choices for other reasons BUT 📍Don’t lose the weight long-term — So here are 5 Reasons You Should Be Exercising Even If The Scale Doesn’t Budge — 1 EXERCISE KEEPS YOUR HEART HEALTHY . 2 EXERCISE INCREASES YOUR ENERGY LEVELS (I Know....Hard To Believe) . 3 EXERCISE REDUCES STRESS AND ANXIETY . 4 EXERCISE IMPROVES YOUR MOOD . 5 EXERCISE IMPROVES THE QUALITY OF YOUR SLEEP (My Favorite) — So tell me? Why are you exercising? . . . #mealplanning #mealideas #quickmeals #quickandeasy #busymom #tiredasamother #busymomlife #momstruggles #trainforlife #liftingweights #flexibledieting #catbsafterdark #consistencyiskey #fittips #fitnessroutine #tuesdayworkout #workingout #quickworkout #fatlosshelp #weightlossadvice #fitafter40 #momswholift #intermittentfasting #afrogirlfitness #postbabybody #bodyafterbaby #tamirabarr_fit #tamirabarrfitnessgluteguide #tamirabarrfitnesslegguide
Let’s talk about meal prep! I just started working again and really wanted a salad to help get me through the week. I figured making 3 in advance would give me choices for the remaining 2 work days. Meal prepping is an awesome idea if you want to save time throughout the week. It’s easy and saves you money! I made these salads with a base of arugula and kale from @traderjoes. Then you gotta come in with some snap peas, avocado, and cucumbers from the Philly Chinatown. Also grabbed some radishes (that I originally got to pickle ginger!) and dried cranberries from @rdgterminalmkt 🥗🥗🥗 Feel free to use any dressing you want, I made a homemade balsamic dressing to use throughout the week! . 🥑🥑🥑🥑🥑 #veggitarian #mealideas #dinnerideas #philly #lunch #mealprep #meatfree #mealideas #lunchtime #lunchbox #lunchideas #lunchboxideas #avocado #radish #cucumber #kale #kalesalad #arugula #arugulasalad #cranberries #cranberry #traderjoes #chinatown #readingterminalmarket #mealprep #madsnacks #snacks
絲瓜鮮蜆湯🐚Vancouver clam soup with loofah ⚓️ ❤️ home grown veggies!!! #lovesoup #vancouver #mealideas
Adulthood feels
These may not be the most photogenic, but they taste amazing! Salt and pepper Pork chops, with just a few simple ingredients. This is a dinner you can have on the table super quick. I always forget that they are supposed to be marinated and only end up leaving them in the sauce for 30 minutes, but they still taste great every time! Recipe: http://oneperfectbite.blogspot.com/2010/03/salt-and-pepper-pork-chops.html . . . #food #foodie #foodblogger #foodphotography #pork #porkchops #tuesday #tuesdaynight #dinner #recipes #mealideas #dinnerideas #oneperfectbiteblog #deliciouskitchn
Here is one of our programs #perfectfallmeal #ideas ! 🍁 spaghetti squash is so versatile and is a great low carb substitute in a meal! #program #lowcarb #mealideas #fall #healthcoaching #healthcoach #program #leanandgreen #happycooking #augratin #spaghettisquash
#Dinner option 1! Also FREE courtesy of Central Market 😁🍝 #quickmeals #food #taste #mealideas
La semaine dernière j’ai fait deux découvertes: les gnocchis et la sauge.😍🧐 Je n’avais jamais cuisiné de gnocchis avant 🤷🏻‍♀️. Je me suis donc donné un coup de pouce en choisissant les gnocchis à poiler de Olivieri. Leur texture était parfaitement moelleuse et un peu croustillante après un tour dans la poêle. 👌🏻J’ai ajouté la sauge dans l’huile de la poêle pour y diffuser sa saveur, puis je l’ai hachée pour en avoir à chaque bouchée. 😋 Cette herbe goûte la haute gastronomie, c’est la meilleure façon de la décrire!!! 👩🏻‍🍳 Pour revenir aux gnocchis, un seul bémol: 😔 ils sont assez salés. Tout de même, servis avec des légumes attendris à la poole, ce repas était plus que satisfaisant! #cookingdiscoveries #cooking #gnocchis #olivieri #brusselsprouts #cauliflower #satisfyingmeals #vegangnocchi #mealideas #quickandeasymeals #repasrapide #sage #sauge #herbs #dinner #vegan #viesaine #mangersainement #whatdietitianseat #legumesdesaison #mangerlocal #alimentsquebec #cuisinereconfortante #plantbased #fallrecipes #automne
When corn is almost all gone for the season, you buy it all 😂. Tonight for dinner we had > Oven roasted pork ribs (it’s been raining so the grill was out of commission) 🐷 | butternut squash farro 🍚 | corn on the cob 🌽. #nourishingnella #blw #babyledweaning #blwideas #blwinspiration #toddler #toddlereats #toddlerfood #buzzfeedfood #kidsmeal #15monthsold #babybackribs #ezpz #myezpzmat #ezpzfun #letseat #mealideas #dinner #dinnerideas
OK y'all! I didn't get any No's on this poll so apple 🍏 crisp it is! Watch for my story to be updated over the next day or so.... make sure you watch carefully bc I have a super fun secret ingredient that I'm hoping will elevate this dessert to be the best apple crisp you've ever had! 😋 🥧 #chef #dinner #cheflife #cooking #dessert #fall #seasonal #apple #recipe #mealideas #treatmeal #cheatmeal #treatyoself #icookforyou #eat #kitchen #yumbo #yummy #exercise #balance #happiness #health #food #foodgains #foodie #loseweight #weightloss #fitness
My day on a plate 🤗🤗👇👇 Have you checked out the New and improved Meal Plan in the app? 😍 You can now save your meals and plan ahead in your meal plan calendar - making my life while travelling soooooo much easier! Swipe across to see what I’m loving at the moment! 💕 Breakfast: Omelette with Greens Lunch: Teriyaki Tempeh Bowl = Divine! Snack: Homemade Froyo 🍓 Dinner: One-pan Cajun Salmon with Zucchini noodles Enjoy Lovelies! The link to the meal plan is in my bio! There’s a 7 day free trial x https://jessicasepel.com/app/
After class this morning I was looking around at all the AMAZING people in the room, wandering what their relationship with their body is!? For me it’s an ongoing battle, but one I’m choosing to win and fight for!! Learning to accept the body I was given has always been and continues to be such a struggle. 5 years ago I would’ve NEVER EVER EVER posted this photo! I would’ve criticised the lumps and bumps around my stomach, the big shoulders I viewed and my lanky squid legs 😂 5 years on, today, I’m happy with this body I’m happy with the fat around my belly that has allowed me to get back to health protecting my vital organs and restoring my menstruation! What others may perceive as good or bad is irrelevant! Someone is ALWAYS going to look “better” or “worse” than us, we can’t worry about that!!!! We have 1 life, why waste is trying to weigh 5 kg less... focus on how you feel - strong? Confident? Whatever it is make that your focus not the number on the scale. It’s not easy for me to think this way, I’m the first to admit, some days I look in the mirror and struggle other days I’m happy BUT I’m reshaping this thought process and actively working to help myself and others change this hate they put upon themselves! 💫💫✨
NEW VIDEO EDIT DONT FORGET TO DROP A LIKE !!! MORE AND BETTER EDITS COMING SOON!!!! . . LEGS DAY LETS GO!!!!!! . HAD AN AMZING WORK OUT TODAY !!!! PUSH YOUR SELF EVERY SINGLE TIME !!!! NO MATTER WHAT DAY IT IS ALWAYS ABOVE AND BEYOND !!! LETS GET IT . - . YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! . - . IF YOU DONT HAVE THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! . - . DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ???? . - . CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation . . . . . .. . #weightlossjourney #abs #sixpack #mealprep #meal #mealplan #mealideas #shreddingmeals #fitfam #fitnessmodel #fitnessmotivation #instafit #grind #hustle #dedication #determination #weightlifting #physique #fitnessjourney #fitlife #fitnessinspiration #fitnessfood #backworkout #chestworkout #cobraback #vascular #vascularity #mensphysique #iffbpro
Yellow curry carrot, potato, onion. Coconut rice, peas, fresh mixed greens and such on top!
It may not be much to look at, but it is one of my favorite meals for chilly, rainy days like today... SHASHUKA! It’s so versatile and can be flavored in endless ways! I’ve had it with made with onions, peppers, and cumin, with spinach, chickpeas and curry powder, and like this one with zucchini, potatoes and Italian seasoning 👌. Cheese is a must too, obviously. So, the next time you find yourself needing a meal to warm you up and make you feel cozy, grab that can of crushed tomatoes or jar of pasta sauce, eggs, and whatever veg you have, and cook up this goodness! . . . There are lots of great recipes out there, but the one I’ve based this off is from @nytcooking #linkinbio
Garlic Parmesan breaded chicken with roasted Brussel sprouts, cauliflower, and bacon 🥓 can you believe I cooked this chicken in the oven from frozen?! . . . . . #bacon #brusselsprouts #cauliflower #food #foodporn #yum #yummy #delicious #whatiate #foodie #instafood #instafoodie #foodstagram #picoftheday #whattoeat #dinnerideas #delish #healthy #healthymeals #mealideas #dinnerideas
Do you eat any meals together with your kiddos? It's tough, I know. But any meal together is better than no meals together. Family meals have a million benefits, but here's a few:⠀ * You can role model eating fruits and veggies and a balanced meal⠀ * You can teach table manners⠀ * You can connect with your kids where they're at⠀ ~⠀ I get it, family meals aren't always pretty. I usually throw a few pots on the table and call it a day. I mix my food up. The kids have their's separated. And the kids whine and get up and I have to tell (or yell at) them to come back. But kids who have dinner with their families have better nutrition, get better grades, do less drugs, get into less trouble, and have less teen pregnancies. There's something about meeting up after the day that makes a big difference in people's lives. ⠀ ~⠀ We currently eat dinner all of us together 5-6 nights a week. 1-2 nights a week just me and the boys. Sometimes I sit down and do breakfast with the boys - maybe 3 mornings a week. We all get to do lunch on the weekends once or twice usually. We do what we can. Every family is different. What's your week look like?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lunchboxinspiration #igdc #dinnertime #familymeals #eattogether #tacotuesday #lunchbox #lunchboxideas #kidfood #lunchideas #dietitian #nutritionist #registereddietitiannutritionist #registereddietitian #dietitianapproved #dietitiansofinstagram #mealideas #tacosalad #tacobowl #tacosaladtuesday
Healthy wings! Yes it’s finally possible! First time making wings in my air fryer. I used only 1 teaspoon of oil for about a lb. of chicken. It turned out crispy outside, tender inside like it was deep fried! Amazing! Love this air fryer! #philipsairfryer , #wings , #chicken , #eat , #laurieskitchen , #eatprotein , #homecooks , #yummy , #foodstagram , #foodie , #foodiegram , #foodphotography , #foodblog , #mealideas , #mealtime , #foodforkids , #goodeats , #healthyfood , #goodfood , #lunch , #dinner , #lunchtime , #dinnertime , #lunchideas , #dinnerideas , #foodblogger
Today’s desk eats continued: big salad loaded with veggies and some grilled chicken + a @wholefoods grapefruit seltzer.
The easiest 15 minute meal everrrr 🤩. See my story for details! This meal was around $5 total & would be at least $15+ if ordered in a restaurant. Cooking at home is always cheaper & usually healthier! PS: I get my salmon from @traderjoes or @aldiusa which seems to have good prices
A few people have asked me where I get my recipes ideas from, so I thought I’d post a list of my favourite recipe resources here! These are the places that I find both recipes and inspiration for my own creations ⬇️ . . 1️⃣Coles and Woolworths magazines - These are great as the current magazine always has meals that include ingredients which are in season and often on sale, perfect for budget friendly meal plans. You can find their magazines online too. @colesmag_team 2️⃣Taste.com - this website has a huge range of recipes for literally every type of meal under the sun. New ones are always being added, and as it’s an Aussie site, the new recipes are usually full of seasonal ingredients too. This website is great if you like a huge choice of recipes. @taste_team 3️⃣ Plant based blogs such as The Minimalist Baker and Vegan Easy. These blogs are perfect for anyone wanting simple and delicious plant based recipes. Great for vegans, vegetarians and anyone wanting to get more veggies in their diet. @minimalistbaker @veganeasy 4️⃣ Instagram - honestly just scrolling through Instagram is a great way to find delicious recipes and meal inspiration. I recommend searching specific hashtags depending on the type of recipes your looking for! 5️⃣ Pinterest - just like Pinterest is perfect for create your dream house or wedding, it’s great for finding the perfect meal too. Simply search in what kind of meals your looking for and a whole heap will come up! 6️⃣ Recipe books - these might seem a little old school but I still love using recipe books every now and again. These are perfect for when you don’t have access to the internet and they can double as pretty decor for your kitchen! . . . . . . . . . #healthyliving #recipeinspiration #mealideas #mealplanning #mealprep #mealplan #mealinspo #healthynothard #healthyrecipes #perthnutritionist #eatyourveggies #australiannutritionist #budgetmeals #healthyonabudget #mindfuleating #mindfulness #getorganised #beprepared #fitfood #healthmadeeasy #simplewellness #nutritiontips #wellness #nourish #nurture #wellbeing #mindfulbites #goodvibes #kateisabelnutrition
Since I managed to keep under 500cal between breakfast and lunch, I decided to splurge a little and cook with real butter today... but only a smidge😇 So what we've got is a 4oz Salmon plank cooked in a tab of butter, Cabernet vinegar, Garlic, Italian Herbs and Sea Salt.😋 I sliced up a fist sized yellow potato and sizzled that in a small tab of butter, Aged White Wine Vinegar, Garlic, Black Pepper and Old Bay! I was quite pleased with the end result😊 Plus, note the salad plate makes it look like such a huge amount of food. A great trick I've seen for portion control! . #37sogood #salmon #oldbay #potatoes #fish #garlic #choices #iearnedit #butter #healthyliving #fresh #vinegar #portioncontrol #seafood #yum #delicious #guiltfree #fitnessmotivation #smallerplate #mealideas #foodgram #foodporn
Easiest dinner I’ve made in a while with leftovers for days! 👌🏼 Instant Pot Sweet Potato Chili Mac.
fall inspired afternoon treat! this was so so yummy and easy to make. i sliced an apple, sprinkled cinnamon on it, baked it for 10 mins, then drizzled some honey on it for added taste! sooo yummy🤩
Falafel + Avocado + Crispy Potatoes + Tomato + Pumpkin + Cucumber + Zucchini + Corn 🥒🌱🌽🥑🍅🥔🎃
. . #macrorewind Food From 9.23.17 Macros: 265c, 80f, 145p . . Breakfast: 🍳 Egg, Egg Whites, 🎃Pumpkin Spice Swirl Bread, @brummelandbrown 44c,13f,32p ☕️🎃ColdBrew w/pumpkin Creamer 15c,3f,0p Lunch: 🥒Cucumbers, 🌶Peppers, 🍅Tomatoes, Green Onion, Celery, 🍗chicken, 🧀Cheddar Cheese, Opa Feta Greek Dill Dressing 16c,16f,27p Snack: 🍫 #traderjoes Dark Chocolate filled with Cookie butter I was sadly not impressed. I had high hopes. Back to my almonds...22c,17f,2p Dinner: 🍗Grilled Chicken, 🍝Vegetable Noodle Pasta, Yellow squash made into zoodles, 🍄Mishrooms, Butternut squash sauce, 🧀Fresh grated Parmesan 61c,11f,41p Snack: Greek yogurt, 🍯Honey, Blackberries 18c,0f,15p Bed time snack: 🍎Protein Apple crisp, Vanilla bean gelato, pumpkin whipped topping 89c,19f,18p . . #shannonsfood #dedication #weightlossjourney #iifym #flexibledieting #iifymrecipes #ifitfitsyourmacros #nutrition #healthylifestyle #eatrealfood ##lifestylemode #macrofriendly #healthyfood #eatwelllivewell #strongerU #flexibledieting #macros #macrocounting #countingcalories #mealideas #shannonsfood28 #pescatarian #vegetarian
NOT PICTURED: the approximate litre of ranch dressing I put on top of this dish 💁🏻‍♀️ . . . #chefmode #tuesdaymotivation #tuesdaydinner #weightlossinprogress #mealideas #delicious #foodporn #damndaniel #weightlossmotivation #weightlossjourney #nutrition #selfcare #wineanddine
Vegetarian stuffed peppers!! 🌶 Halve three bell peppers and remove the stems/seeds/fibrous insides and stuff with the following mixture: Prepared quinoa, sautéed veggies (I used diced onions, mushrooms, peppers, and squash) red sauce and a few shakes of salt and pepper. Top with 🧀 (or not!) and bake at 350 for 45 minutes. Easy cheesy (get it? Lol) Lunch for the rest of the week is served 💁🏽 #food #foodporn #foodstagram #mealprep #mealideas #recipe #healthy #veggies #fiber #lunchbox #packalunch #eatyourveggies #yummy
c h i c k e n c h i l i 🍴 . easy one pot meals are absolutely my favorite. this chicken chili dish is amazing and still has that enchilada chicken vibe that i love so much 😍 R E C I P E » 1.5 lbs chicken breast » 16 oz can enchilada sauce » 16 oz can diced tomato » 1/2c low sodium chicken broth » 1/2c corn » 1 pepper chopped - any color - i used green » 1 cup black beans » 2 tbs chili powder » 1 tsp cumin » salt and pepper to taste » small amount of oil for pan - i used avocado oil . D I R E C T I O N S » add oil to pan and chicken breasts, start to cook on both size » add diced tomatoes, enchilada sauce, and chicken broth » add spices » cover and let cook until chicken is cooked through and shreds easily - this will vary based on thickness of chicken. » shred chicken either for big pieces or smaller shreds » add corn, beans, and pepper allow to cook an additional 15 minutes until peppers have become soft . . . . #food #foodie #cleanfoodshare #foodieblog #foodiesofig #girlswholift #fitchick #chickswholift #bodybuilding #fitness #fit #fitfam #fitspo #fitnessinstagram #fitnessinspiration #mealplan #yoga #yogi #yogaeverydamnday #traderjoes #recipe #mealideas #foodfreedom #intuitiveeating #wholefoodsdiet #girlswhosquat #weightlifting #liftheavy
Day 2: Chilli Garlic Tofu Bowls 🌶🌶 . Fried tofu with a sweet, spicy, garlic sauce, sesame kale and brown rice . Find recipe @budgetbytes . . . #college #mealplan #mealideas #dinnerideas #quick #tasty #brownrice #kale #tofu #vegetarianrecipes #vegetarian #vegan
We’ll be bringing you the best late night snacks over the next few days - starting with Pizza Taquitos!😋😍👌🔥 - By twisted . . . #twistedfood #mealideas #dinnerideas #snack #snacks #pizza #pizzas #pizza 🍕 #taquitos #midnightsnack #happy #fun #iifym #foodporn #foodstagram #foodvideos #picoftheday #videooftheday #mcdonalds #tacobell #tuesday #twistedfood #mealideas #dinnerideas #snack #snacks #pizza #pizzas #pizza 🍕 #taquitos Follow us for more!
Warming turmeric maple oats with apples and cinnamon. 😋 Right before I started the paddison program diet I made this yummy oatmeal to fill me up! I usually don’t have time in the morning to make a big breakfast like this but it was nice to wake up early last Friday so I could eat something healthy before all my appointments in my day off. Most mornings are celery juice. 🌿🥤
#riceandpeas 👩🏾‍🍳🇯🇲 swipe 👉🏾 for the steps #jamaicanfood #homemadefood #jamaicanriceandpeas #redpeas #tastyfood @juba_royalis @_shantimarsh_ Step 1 cook peas in coconut milk, garlic, pimenta seeds and ginger ( the ginger is optional it’s just my twist) . . Step 2 when the peas are almost cooked, season with escallion, thyme, pepper, salt and brown sugar ( the brown sugar I got from my mother) . . Step 3 ( when the peas are fully cooked) Add rice. My mother is able to estimate how much rice to water, I have to measure; when I try her way I always fail. Don’t be afraid to measure. ( 1 1/2 cup water to 1 cup rice) . . Step 4 after putting in the rice, keep the fire on medium flame until the water is at the same level as the rice, then turn the fire extremely low and let the rice steam. ( this is the part where you can put plastic over the rice, I use foil paper) . . #jamaican #caribbean #howtocook #foodvideos #foodpic #rice #peas #beans #food #cooking #mealideas #home #homemade
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