Quick and easy lunch between classes (and cooked up a bunch of sausage which= many meals involving sausage this week 🙃) #inthepinkbowl
1 hour ago106
Loving this quick meal prep lunch with tons of flavor. The temperature around here has sure dropped and were due for another potential snow storm on Wednesday. Where did Spring go?! __________________________________________
#whatsonmyplate - chicken breast with homemade taco seasoning over microgreen sprouts with roasted brussel sprouts, carrot and garlic and campari tomatoes with @organicvalley feta cheese
1 hour ago111
Starting my Monday right. Grilled chicken thighs and baked cauliflower rice o finish off my 19 hour fast.
happy monday! didn’t get around to posting last nights dinner so I’ll do it now. homemade chicken salad made with leftover rotisserie chicken from @sprouts plain greek yogurt, green grapes, and s&p. put in on a bed of arugula with mulberries, feta cheese, pecans, apple slices, and some crackers. A quick and delicious meal! #eatwithtay#taykeabite
Now that I’m reverse dieting out of show I’m slowly reintroducing a few more ‘non prep’ foods. BUT I always make sure I get at least 2-3 meals a day with some sort of green vegetable alongside a source of protein. People ask me how I eat so ‘clean’ all of the time and the answer is “what is ‘clean’ food?” I still have baked beans, ice cream, bagels, pasta, jam and lots of other foods on a daily basis. I know that the key to a successful diet is knowing what your triggers are for ‘bingeing’ and learning how to cope with them, maybe you keep those foods out of the house or you have a small portion of them to satisfy your cravings once a day? However having a good understanding of what nutrition you need as a individual, what fuels you best and what food makes you feel satisfied most is essential if you’re gonna make this a lifestyle. I guess what I’m trying to say is I enjoy healthy food, but I also enjoy not so healthy food, it’s just finding a balance that works best. 💪🏻 happy Monday folks - EAT YA GREENS
2 hours ago596
Scrambled eggs, smoked salmon, tomatoes, basil and salad cream for breakfast. On nights this week so my eating is a bit topsy turvy. Also we still don’t have WiFi at the new house which is why I haven’t been posting on the reg because I can’t be arsed to go and stand in the upstairs bathroom (which is the only place we get signal) to post a photo of my dinner.
allllll the green 💚💚 avocado bagel and plants 🌱🥑 pretty much all i need in life tbh except i always forget to water my plants to the point where i’ve had succulents and cacti die on me before lmao but that’s another story
This weeks dinner menu! The last few weeks have been over scheduled, and stressful (my own doing 🙄why do I do that to myself?!) and I hadn't made meal plans. I think I probably spent almost double on groceries than I usually do AND we didn't eat that well resulting in a lot of pasta or soup because we didn't know what to eat or we didn't have the time to prep and cook a meal. Anyway, enough of feeling that way! Today I started the day with a workout and have got my grocery list ready to go!!!! let's start this week right! what are you guys making for dinners this week? #mealplan#weeklymenu#feedme#mealideas#veganmealideas#weightloss
👸🏾We all have to start from zero...
✨What I’ve learned during the past two years is that “healthy eating” doesn’t happen overnight.
✨Instead it takes consistent daily action and a whole lot of patience along the way.
✨Patience with yourself and with the process.
✨So often we get wrapped up with the idea of nailing it on Day #1 that we never make it to Day #30 .
✨That’s why I’m taking the next 30 Days to be Patient, Present and Mindful. .
✨And I’ll share with you the insights I gain along the way.
Celebrated my 22nd birthday at Foxfire with my family and boyfriend this past weekend 🎉 I ordered the Chilean Sea Bass and it was DELICIOUS😋🙌🏼 My goals for this week are to drink more water and be conscious of my snacking habits. Peanut butter is my absolute weakness🥜, and I find myself mindlessly taking spoonfuls of it from the jar all day long even if I’m not hungry 🙈 What are some of your goals?!
Wow it’s cold!!! Carrot and Coconut soup cold!
In the middle of having a new kitchen fitted so cooking is limited! So knocked this up so I can I just zap in the microwave tomorrow when everything is gutted.
1 bunch of heritage carrots ( multi coloured)
1 teaspoon of turmeric
1 bunch of fresh coriander
4 cloves of garlic
2cm of fresh ginger
1 red chill
And just before blitzing add @alpro coconut Yoghurt.
Last night’s supper turned out great! 👌🏻
Smart 🌾 rotini pasta by @catellipasta , parmesan, @epicureofficial ‘s Italian seasoning and tomato sauce from @costco , topped with sautéed yellow & orange bell peppers; diced, yellow onion; diced, fresh garlic; minced, cherry tomatoes; halved and baby spinach, cubed chicken breast with olive oil and Himalayan salt.
Just whipped up a speedy batch of banana pancakes for the week. 🍌🥞 2 eggs, 2 mashed bananas, 1 small pot coconut yoghurt, 1 tsp baking powder & 4 tbsp plain flour. Fried in coconut oil. The yoghurt gives an really lovely tangy flavour and makes for extra fluffy pancakes 😋🍽
Worked up a big appetite today, finally sitting down to lunch. Mexican breakfast wrap from the first @thefoodmedic book. I've made two as I couldn't resist 🙈. I've used @clarence_court
eggs and ingredients from @aldiuk . What I love about this book is that you can literally buy all the ingredients from a normal supermarket and all the meals are pretty quick to put together. As Hazel is a Dr and a PT there is also health advice, nutrition advice and a workout section. It's a fantastic book. 🙌
No Monday blues over here. Prepped such a delicious breakfast yesterday to kick off the start of the work week. I introduce to you, two of my latest obsessions. @siggisdairy touch of honey 4% yogurt and @purely_elizabeth spirulina blueberry lemon oats. I let the oats soak in cashew milk for a few hours before adding my yogurt, topping with granola and blueberries. Stunning color, packed with everything delicious and such an easy weekday breakfast. Happy Monday Friends!
P.S. Thanks so much for everyone who joined me in the hydration challenge. It was fun watching everyone crush their water goals. I’ve been so bad about staying hydrated, I’m going to continue with this challenge and try to get my H20 in all week.