#mealplan

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Sedapnya Lunch Hari ni... ♥♥♥♥ Diet boleh makan makanan sedap juga.. Menu : Ayam Dada Air fryer... protein Puri Labu .. Karbo Timun... Fiber. Makanan seimbang , sihat dan kenyang. 😋😋😋😋. . Siapa nak meal plan diet... Jom klik WhatsApp Link musim baru cara makan Sihat Dan kurus .. . . Ikut @coach_sharon untuk dapat tips kurus sihat. . Sila klik Link di Bio @coach_sharon untuk keterangan lanjut. - @coach_sharon 6017 3314233. . . #KurusSexyAwetMuda #OnlineFatLossProgram #breakfastpagi #fitmom #pakarkalori #wholefood #fat2fit #burnfat #healthyfood #plussize #bajurayamurah #boutiguebajumodern #bajukurungmodern #bajubesar   #turunberatbadan #kuruscantik #bajukurungcantik #tudung #shawlmurah #kuriskepat #productkurus #ubatkurus #programkurus #onlineweightloss #mealplan #eatclean #neelofa #tv3
When #trainingmuscles Technique is everything - even when training your abs. When I work with clients on our #shredding #mealplan we do a warm up set per exercises then 3 proper harder sets of 12-15reps. The last few should be so hard you don’t want to do it but you push through anyway. Here is my lovely client pushing her abs hard doing supersets between her #shoulderexercises today #prewedding excitement in the air 😍💯✨💖 Doing good girl! 🔥🔥 . . . 🤨5 biggest lies you’re being told by the fitness industry about improving your abs. (1) “Abs are made in the kitchen” - No. Abdominal muscles are MUSCLES. Muscles are stimulated by putting them under stress and this is done through training. Please go to my FB page for complete write up as insta doesn’t have space to post🤓🙏🏼💯 . (2) “We all have abs (so there’s no need to train them)” . (3) “Using weights to train abs will give you a thick waist” . (4) “Ab training can help you burn fat around your abs” . . #babysteps #progressions #abs #balancetraining #coretraining #spinalhealth #totalbodytraining #planking #strongbodies #pilates #personaltrainer #hkfitness #hkgym #hkig #hongkongmoms #hongkongstyle #homekong #personaltrainer #strengthtrainer #transformations #fatloss #girlswholift
✨WEIGH DAY✨ Really disappointed this week as I don’t feel like I deserve a 2lb gain even with having one night ‘off plan’. Feeling like I should mix things up to be honest but we shall see...I’m going to try not let it get me down though 🥺 . . . . . #weighday #weightdayresults #gain #disappointed #sortmyselfout #weightlossjourney #weightgain #slimmingworld #slimmingworldlife #swblogger #fooddiary #myjourney #healthylifestyle #healthyme #mealplanning #mealprep #mealplan #foodoptimising #extraeasy #swinsta #shreddingforthewedding #operationweddingdress #fooddiary #foodblogger #bodymagic #swplan
Yezza 😍😍😍...Novembersarry 17.11 kembali lagi. Seperti mana tahun lepas tahun ini juga akan ada special contest gift away kepada yang bertuah. Nantikan pengumuman esok pagi di feed ini. Apakah contest itu dan apakah gift nya?...tunggu announcement esok tau...tau😋 Kita plak yang tak sabar 😝 . . amazing foods amazing taste eat more lose more . 🆓️ sugar free 🆓️ gluten free 🆓️ grain free 🆓️ rice free ✔ low-carb ✔ low-calory 🤗 friendly for ketodiet, paleo diet, atkin diet, primal . to place order, click link on bio . . . . #eatslim #addauwais #eatslimlifestyle #kurussihat #eatnslim #eatmorelosemore #kuruscepat #jomkurus1malaysia #vegan #paleodiet #mealplan #ketosis #loseweight #ketokl #lowcarb #lowcarbdiet #guiltfree #ketodiet #motivation #ketomalaysia #FitMalaysia #sugarfree #eatclean #chachasauce #bunbun #fluffybun #glutenfree #sukusukuseparuh
yes!!! is the time of the day!! let the wake up call begins!!! ⏰💪 ⠀ Follow us @healthdictionary for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 📸 All credits to respective owner(s) // @sleep_pray_eat 👥 Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet 🙌🍎️🍴♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein   #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros #mealprepmonday #flexibledieting #instahealth #getfit #gains #meals #healthyliving #determination #healthylifestyle #active #coffee #starbucks #healthdictionary
ANDA TAK PERLU UBAH SAIZ BAJU TERUTAMANYA BAJU KEGEMARAN, HANYA PERLU UBAH SAIZ BADAN SAJA😊😊😊 . Set TARGET anda, bagi masa 30 hari / 90hari, anda akan nampak transfomasi yg menakjubkan . Ramai dah capai TARGET mereka, nak tunggu apa lagi? Sila klik link bio IG coachrebecca8 untuk keterangan selanjutnya . @coach_rebecca8 whatsapp0123189469 @coach_rebecca8 whatsapp0123189469 @coach_rebecca8 whatsapp0123189469 . SEASON 40 bulan December dah buka untuk register cepat daftar SEKARANG Jom ubah SAIZ BADAN sebelum menjelang ke tahun 2019, cepat klik link bio IG coachrebecca8 untuk detail Online Fatloss Program 💪💪💪 . #jomkurus #jomsihat #kesihatan #sihat #diet #obesiti #gemuk #cara #tips #caraturunberatbadan #turunberatbadan #loseweight #losefat #onlinecoaching #healthylifestyle #healthy #mealplan #cantik #kalori #lemak #nakkurus #kurusihat #kuruscantik #bajusaizbesar #wanita #perempuan #selangor #kuruscepat
Like if you are a Healthy 🍅 food Lover 🍲. . Tag 🖖 your food loving Friends too.
We are thrilled to share this exciting news with u. Watch this space 💃🏼😋 #upgrades #greatservice #mealplan #getshaped
How’s your training program? How’s your nutrition plan going for you? Are you optimising your results? How about a nice new recipe? Spice up your meal prep with our recipe section 👍🏼 Drop down to @upfitnessdxb to get your copy of the Muscle Building Program Design & Body Transformation Meal Plan Design books. . In stock in our Wilshire gym and on Amazon.com #UPFitness #UPfitnessla #nickmitchell #fitnesseducation #mealplan #hypertrophy #personaltrainereducation
Kakap Bakar Kecap - Sambal Kecap - Lalapan (328 cal) 22gr protein, 11gr fat, 17gr carb. Daily healthy diet meal delivery for Weightloss and Fitness. Please contact us via WhatsApp # 0818968046 #dietcateringjakarta #weightloss #healthyfood #fitness #mealprep #makansehat #healthylifestyle #cateringdiet #healthymeals #dietmeal #mealplan
Yuuuhuuu Jd sekarang selain kelas pola makan ada juga workout kelas,biar program sehatnya maksimal Yukk yg mau gabung silahkan DM or klik link di bio yaa . . #dietcoach #tipsdietsehat #manfaatairputih #wellnesscoach #makingtheworldhealthier #aerobik #zumba #bakarlemak #sblonline #kelaspolamakan #polamakan #mealplan #gemuk #tipsdiet #balisehat #indonesiasehat #germas
Heey all I have a different kind of mealplan option this month. I now have the shoppinglist on my phone and the actual plan in my journal. Found the other one didnt really work since i dont bring my journal to the supermarked #mealplan #bulletjournalmealplan #bujomealplan #bulletjournal #journaling #leuchtturm1917 #bujo #bulletjournaljunkies #bujojunkies #journallove #bulletjournallove #bulletjournalinspiration #planneraddict #danishbujo #bulletjournaldanmark #journal
MARKISA Mari kita makan siang.... Sedikit nasi dipadu padankan dengan pepes ayam dan semangkuk sayur asem... Alhamdulillah, Nikmatnya dapet, nutrisinya ada...😉 #mealplan #kursuspolamakan #dietsehat #dietkarbo #dietenak #dietonline #dietkenyang #turunberatbadan #naikberatbadan #langsingsehat #distributorresmiherbalife #konsultanherbalife #herbalifebandung #herbalifecimahi #herbalifejatinangor #herbalifecileunyi #herbalifeindonesia #herbalife
We didn’t even advertise for tickets for our live show before they nearly sold out! . So I’m putting this out into the Instagramiverse....we’ve got MAYBE 3 tickets left. . If you think being vegan would be hard: put a spoon in it . If you think being vegan would be too expensive: put a spoon in it . If you think you’d miss out on delicious flavorful food you love making meals vegan:PUT A F🤬 SPOON IN IT . For realz we’ll show you all the secrets, because living sustainably and joyfully and full of aliveness shouldn’t be a secret. It’s your birthright. . . For vegan food inspiration/porn follow us @put.a.spoon.in.it #putaspooninit #vegan #mealplan #delicious #yum #cooking #easyrecipes #diy #sustainable #nature #plantbased
One of my fave things on the planet is sweets 😍 so when I can find a low cal option you know ima be all over it😍 AND peanut butter?!👌 *vegetarian* has dairy!
最近愛上了道地解綠茶 @taotihk 綠茶可以幫助降低人體血液脂肪含量,以及幫助燃燒體內多餘脂肪,特別是茶多酚和維他命C,是促進脂肪氧化、幫助消化和降脂減肥的關鍵。 #foodie #wellness #foodiehk #foodporn #foodpornhk #foodblogger #foodbloggerhk #hkblogger #healthy #healthyfood #homemade #hkfoodie #hkfood #hkblogger #breakfast #eggs #香港美食 #breakfastideas #香港小店 #mealplan #mealprep #食 #相機食先 #lunchidea #tst #cwb #weightloss #fatloss #gym #增肌減脂 #greentea
Keto Bacon Cauliflower Mac and Cheese 🧀🥓 TAG A FRIEND WHO WOULD LOVE THIS ♥️ • via @buzzfeedtasty •••••••••••••••••••••••••••••••••••••••• Follow @d_meals_4_you for more daily meals ideas! 🍲 •••••••••••••••••••••••••••••••••••••••• #mealprep #foodprep #mealplan #nutrition #cleaneating #gains #mealprepsunday #weightloss #mealprepping #macros #protein #mealprepmonday #flexibledieting #iifym #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise ••••••••••••••••••••••••••••••••••••••••
If you're bulking, and realize that your caloric surplus is very high, and you don't know where to start, use this as a reference. This entire meal plan will give you a whopping 4,000 calories a day through 6 meals. Notice how there's lots of high calorie, low volume food used here. This helps make hitting those calories easier when bulking. Some examples include putting cheese on an omelette, using nut butters, oils, mixed nuts, etc. These foods can make bulking easier. While there are infinite ways to approach your bulking meal plan, this is just one way to go about it so you have an idea of the different foods you can use. - What are your bulking calories? Let me know in the comments! - #bulking #bulkingseason #bulk #bulkup #caloriecounting #calorie #calories #mealprep #mealprepping #mealplanning #mealplans #mealplan #fitnessmodel #musclemodel #fitnessbody #proteindiet #highprotein #highproteindiet #gainer #fitnessboy #fitnessgurls #proteinshake #arnoldclassic #recovery #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle
Stuffed Carnivore Pizza 🍕 via @nonstopeats
Very random dinner tonight but that’s because I overloaded my fridge with too much food and now I have to consume it before it goes bad haha. And oddly enough I have very random containers of food in the fridge including the red lentil chili I made late last week (there was like a spoon of it left), some kale on its last leg that I used to make a massaged salad with cashew dressing, green beans, broccoli and a nicely ripe plantain that I baked up in the oven. 🤗 . It all tasted good at the end and that’s all that matters. I always find these random combos fun. What’s the weirdest combination you’ve thrown into a bowl? 🤔
🚨SKINNY GUYS: Want To Transform Your Body in 90 Days? Get Your FREE Copy Of My Book, Bulk Up Fast! (Link in bio 👉 @musclemonsters ) _ BULKING MEAL PLAN FOR 4,000 CALORIES by @kruckifitness - If you're bulking, and realize that your caloric surplus is very high, and you don't know where to start, use this as a reference. This entire meal plan will give you a whopping 4,000 calories a day through 6 meals. Notice how there's lots of high calorie, low volume food used here. This helps make hitting those calories easier when bulking. Some examples include putting cheese on an omelette, using nut butters, oils, mixed nuts, etc. These foods can make bulking easier. While there are infinite ways to approach your bulking meal plan, this is just one way to go about it so you have an idea of the different foods you can use. - What are your bulking calories? Let me know in the comments! - #bulking  #bulkingseason  #bulk  #bulkup  #caloriecounting #calorie  #calories  #mealprep  #mealprepping  #mealplanning #mealplans  #mealplan  #fitnessmodel  #musclemodel #fitnessbody  #proteindiet  #highprotein  #highproteindiet #gainer  #fitnessboy  #fitnessgurls  #proteinshake #arnoldclassic  #recovery  #gainmuscle  #musclemass #massgainer  #proteinshake  #getbigordietrying  #buildmuscle
Why eat healthy? Having a healthy diet can: - 🔸Reduce risk for heart disease, including heart attack and stroke. 🔸Protect against certain types of cancers. 🔸Reduce the risk of heart disease, obesity, and type 2 diabetes. - These are only some of the benefits to eating healthy so don’t wait till tomorrow. We’re offering FREE meals for a whole week and you only have to pay for shipping! Head to our website for more info.
Keto Bacon Cauliflower Mac and Cheese 🧀🥓 TAG A FRIEND WHO WOULD LOVE THIS ♥️ • via @buzzfeedtasty
🔥 What You Didn't Know About Pushups🔥 by @gym_target - Pushups are, in my opinion, one of the most effective upper body exercise there is due to both its versatility and how much it actually works the upper body muscles! They work the chest, anterior deltoids a(front of your shoulder) and your triceps! Think about this for a second. No one ever didn't have a solid chest from being able to do a hundred pushups. They also have an amazing benefit of working your core because it has to stabilize your body as you move through space! Now, while doing 20 or more regular pushups won't do much in terms of building strength and mass, different pushup variations make it easy to progressively make this traditional exercise harder! Start with incline pushups, then perform regular ones, then perform diamond and wide grip and archer and typewriter and eventually one arm! Get fancy, get dancy, and fricken rock the world! - #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack
Ok.. Makan malam salah satu meal yg penting juga selain sarapan pagi. Byk yg mengabaikan dinner masa nak turunkan berat badan.. Ada yg skip dinner sbb nak cut kalori, ada juga yg makan berlebihan sbb dah stress balik dari kerja 😅 byk lagi yg selalu makan luar dgn family dan makanan semua berminyak dan bergoreng. . So ambil apa bagi dinner? First, konsep sama yg perlu utamakan ialah MAKANAN SEIMBANG. Pastikan dinner anda ada protein, karbo, serat dan lemak baik. Jgn hanya stress kan salah satu je mcm ambil fruit & vege salad for dinner. Second, cuba kurangkan pengambilan makanan yg bergoreng, berlemak atau berminyak. Sbb semua ni akan membuatkan badan susah nak digest nnti. Thirdly, KAWAL PORTION dinner dlm 400-500 kalori. Tak perlu ambil byk2 mcm lunchtime. Sbb lepas dinner badan dah masuk tahap rehat. Dan kita kurang aktif masa malam. . Anda blh rujuk second account @right_plate utk dpt more ideas for dinner. 😉 . #onlinefatlossprogram #teamfronnyenie 📲 Coach Fronn 0163544328 📲 Coach Yenie 0192661282 . #kurus #nakkurus #jomkurus #diet #makan #sihat #dinner #makanmalam #beratbadan #kurussihat #mealplan #dietseimbang #tipsdiet #tipskurus #kalori #sukamasak #carimakan #resepisihat #sedap #fatloss #turunberat #cantik #bergoreng #vegesalad #neelofa #zalora
Follow @musclesmindsets 💪💪 *BUILD MUSCLE BARBELL DUMBBELL MACHINE* by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excellent comparison post by my friend Adam here explaining the basic differences in using the complete gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've always used the whole gym during my lifting career. They all have their benefits as well if you want to develop a balance fitness level. With that being said lets dive into what each can provide you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1). Barbell -Barbell exercises are great for overall strength and stabilizing muscles. Its much easier to strength train with barbell exercises over the other two although dumbbells can be use with a strength routine as well. One con is while working along with them, they could be dangerous without a spotter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2). Dumbbell -Dumbbells are also great for strength and stabilizing but also with a extra added benefit of being able to work alone and not requiring a spotter just in case you may miss a rep. This type of weight is also great on the unilateral aspect of lifting if you have any imbalances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3). Machines -Lastly machines, these are mainly great for accessory movements, finishers if you will. For the most part safe unless used incorrectly and can be performed by oneself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main take away here is that they all have their usages and you can incorporate all the above into any exercise regime. I personally like to work with barbell and dumbbells for the majority of my training and taper off towards the end with the machines for extra volume and finishing work. . . #physiotrition #physiology #nutritiontips #irishfitfam #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #irishfitfam #ukfitfam #hiit #6pack @musclesmindsets @musclesmindsets @musclesmindsets
🔴 Today, I tried for the first time this cauliflower pizza crust. It’s perfect if you want to eat pizza, but want to be low-carb, low cals, gluten-free and grain free. It tasted delicious. You can add any veggies you want, and use part slim mozzarella cheese or feta cheese. It has just 13.5 grams of fat and 6 grams of carbs. There’s no need to feel guilty about eating a few slices. The crust is less firm than most regular dough-based crusts. I was expecting it more crunchy. Next time, I’ll try other recipes until I get the consistency I want. . Do you have a good cauliflower crust recipe to share? : : 🔵 Hoy por primera vez preparé pizza con la masa de coliflor, sin harina, baja en calorias y carbs, sin gluten. De sabor delicioso, aunque quiero mejorar la consistencia de la masa. La esperaba más crujiente. Puedes ponerle cualquier vegetal, queso mozzarella o feta. Solo tiene 13.5 gr de grasa y 6 gr de carbs (la mayoría de fibras). No tienes que sentirte para nada culpable cuando la comes. Es una excelente y divina opción. . Tienes alguna receta de esta pizza que puedas compartir aquí? Como preparas las masa? : : #nutritionist #comersano #healthyfood #healthyrecipes #healthyeating #cauliflowerpizza #cauliflower #weightlosstransformation #weightloss #weightlossjourney #nutritioncoach #mealprep #mealplan #cauliflowerpizzacrust #pizza #pizzacrust #healthypizza #fitness
Didn’t photograph dinner cause we were at someone’s house but I had 3 chicken tacos and half a cup of Spanish rice. Stayed in my calorie goal so I’m really happy about that #healthylifestyle #icaniwill #fattofit #mealplan #nevergiveup #neverlookingback
Honey Mustard Chicken Pita Pockets😍💪🏼 TAG A FRIEND WHO WOULD ENJOY THIS!❤️ Double tap and share 💪 Follow Follow @ExerciseEnergiseEnterprise for daily motivation! #healthyeaing #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie credit to @goodful
🍓 Day 60 🍅 Breakfast Lunch Snack! . . . #80dayobsessionmealideas #80dayobsession #beachbody #mealprep #mealplan #yummy
KNOWLEDGE DROP: I hate to even discuss this reality 1.7 million people in our communities are diagnosed EACH YEAR & about 600,000 of the THEM DIE. Someone has to educate us. DO YOUR RESEARCH save your loved ones! #cancercanbebeat #educate #knowbetter #foodhealsall #cleanitup #helpourcommunitiesgrow # savelives #knowledgeispower #challengeyou #changeisgood #growup #infoeverywhere #mealprep #mealplan #plantbased #bestyou #omahanebraska #charlotte
Thinking about tomorrow’s office lunch already. This was such a out of the nowhere idea. Because first of all I had 2 bags of asparagus and you know they usually don’t last too long. And Second of all because I wanted to make some kind of sauce with the organic coconut milk I order from @thrivemkt the other day. . So this came out!!! And it Little took me less than 20 minutes to make. . To make: I cooked some white onion and garlic in some avo oil. While I cut the chicken in thick pieces. . Then added the chicken and seasoned with salt, pepper, thyme, oregano. Let it cooked until it had a nice color. . Then added half can of the coconut milk scrapping the bottom of the pan and seasoned some more ( remember to do his otherwise you will taste the coconut) then added the previously cut asparagus (you can leave them long if you want to) cover and let it cook for about 5 minutes. Serve over brown rice or cauliflower rice like in the picture. . This is a very nice and quick #lowcarb meal . . . #lowcarb #mealplan #officelunch #quickrecipes #cauliflowerrice #ketorecipes #asparagus #whole30 #whole30approved
Meals are ALL prepped ✅ 👌 ready for in store pick ups 📍 👌 And home deliveries tomorrow 🥘🚚 🏡 👌 Save time ⏰ 👌 Save money 🤗 👌 And stay on track 🏃🏽‍♀️ 👌 Making your life easier with prepared healthy meals ready to eat in under 7mins 🔥 #MightyMacroMeals #mealprep #mealplan
Count your blessings name them one by one. This week, we installed our large coldroom to receive and keep fruits & veggies for the people on earth. OUR CUSTOMERS Why ? Because we want to sell the freshest at the best prices to you. Why? Because we love our customers. We are so thankful to God for the gift of customers who keep us in business. What are you thankful for? #tgif #Tgif #TGIF #nigerianvendorshub #naijasocialmediaads #kitcheenmaids24 #foodporn #foodtherapyng #abujabusiness #abujavisibility #abujamums #slaymums #mrsddirectory #fruitandveggies #abujafoodie #abujafitfam #fitfam #abujafitness #mealplan #abujafitfam #abujafoodseller #naijafoodie #abujawives #busymums #abujamoms #workingmum #weightlossabuja #askdams
This is my homemade basil butternut squash soup with homemade garlic croutons. It is absolutely divine, especially now with the cold weather setting in☃️ I seriously love the creating of different dishes more than anything itself. I feel like a mad scientist when I'm working in my kitchen, especially with all I've learned this year: fermentation, cheese making, brewing, dehydration... it's just been such a blast😋 Now, since you guys know I'm such a foodie, PLEASE let me know in your comments below what kind of food posts or writings you would like on my IG feed or in my IG stories🤗 Thanks gang😎
Pulled a trick out of my moms bag and made a meal plan for this week. Ward and I made dinner different nights and both got to cook our favorite things. We also branched out and made new recipes. Here’s a few! Excited to keep doing this in the future. • #cookathome #mealplan #foodpost #healthyish
Did you Know: Drinking just one of these sugar-rich beverages a day can increase your risk of developing type 2 diabetes by 22%! #fightdiabetes #nocola #eatfresh #stayhealthy #inabudhabi #WDD2017 #WDD #type2diabetes #sugar #diabetes #heart #teeth #weightgain #biterite #mealplan
I’m the woman behind @mynourish. Passionately working at what I love all while being a mom first. Whether I’m serving up snacks in my kids classroom, recipe creating for companies or meal planning for individuals and families- I’m ready for it- because I get to do what I love and love what I do! #mealplan #mealplanning #recipedevelopment #yyc #momlife #bossbabe #workingmom #workingmomlife #freefromfood #foodsensitivities #glutenfree #mynourish #healthylifestyle #wonderwoman
Egg pasta with extra lean beef meatballs
Bagi yang suka olahraga cardio yukz kita cek cardio yang membakar lemak lebih banyak... . Mau yang mana tinggal pilih ya berikut brp kalori yg terbakar dengan gerakan2 berikut diatas... . Cek terus IG @agungbugar untuk info2 selanjutnya!! Follow IG @agungbugar Follow IG @agungbugar Follow IG @agungbugar . Happy lunch guys!! . #mealplan #onlinedietplan #tipsdietsehat #tipscantikalami #cardiosehat #privatecoach
An awesome post from @meowmeix cause y'all know I love the fat! Fats are not the enemy! Plus who doesn’t want another excuse to eat more dark chocolate? 🍫 . Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble vitamins like A, D, E & K, plus so much more. . Brazil nuts - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation. . Dark chocolate - Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet. . Olives - are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart. . Avocados - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. They’re also packed with Vitamin E. . Almonds - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium. . Eggs - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals. . Sunflower seeds - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more. . Coconut oil - is high in medium chain triglycerides, which are metabolized quicker than other fats. These fats are responsible for a lot of the health benefits like boosting brain function, protecting skin, hair and nails +more. . Chia seeds - are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. . . #cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #mealplan #paleo #healthychoices #mealprepsunday #healthyfood
Happy almost Thanksgiving — and this week’s #free #aldi #mealplan will help you make use of some of that leftover turkey, too! Get the full #aldimealplan over #ontheblog at link in bio. #aldilove #aldiusa #mealplanning #mealplans
challenged myself to panera for lunch! little did I know we were having pizza for dinner and then ice cream for dessert ! I totally freaked but still ate everything! needless to say today was a very very hard day but I made it and my ed did not win! #eatingdisorderrecovery #recovery #ed #mealplan #friday #tired #eatingdisorder #panera #yum
🍱 WHO IS THE WEINER I Mean Winner!!! 🤓 of the FREE MEALS GIVEAWAY!!!! . . . 🚨 WATCH ➡️ IF YOU WERE ENTERED IN OUR DRAW... Just WAIT ☝️ . . 🤗 We are adding a discount 🙋‍♀️ To YOUR MEALS... FREE DELIVERY ON US as a THANK YOU this week. If you’ve wanted to try them.. THE TIME IS NOW. 🏋️‍♀️ (Just saying’ I promise they are amazing & helpful) . . . . . . . . #instagood #mealprep #fitness #keto #healthylifestyle #weightloss #foodie #protein #eatclean #stalbert #vegan #foodprep #mealplan #diey #fitfood #familymeals #portions #lunch #dinner #goodfood #phosoup #instafit #yegfood #yegfitness #stalbertmoms #stalbertfood #wholefood #energy #yegfoodie #giveaway
🍱 WHO IS THE WEINER I Mean Winner!!! 🤓 of the FREE MEALS GIVEAWAY!!!! . . . 🚨 WATCH ➡️ IF YOU WERE ENTERED IN OUR DRAW... Just WAIT ☝️ . . 🤗 We are adding a discount 🙋‍♀️ To YOUR MEALS... FREE DELIVERY ON US as a THANK YOU this week. If you’ve wanted to try them.. THE TIME IS NOW. 🏋️‍♀️ (Just saying’ I promise they are amazing & helpful) . . . . . . . . #instagood #mealprep #fitness #keto #healthylifestyle #weightloss #foodie #protein #eatclean #stalbert #vegan #foodprep #mealplan #diey #fitfood #familymeals #portions #lunch #dinner #goodfood #phosoup #instafit #yegfood #yegfitness #stalbertmoms #stalbertfood #wholefood #energy #yegfoodie #giveaway
I understand how most people feel about quinoa. Hell, I barely like it. But, my “Puerto Rican Quinoa” turned out incredibly drool worthy🇵🇷🍚 🤤 —————————————————————- 1/2 cup quinoa, 1/4 cup gandules, 3Tb sofrito, 2Tb tomato sauce, 1/4 tsp adobo, 1/4 tsp sazon, and about 1 1/2 cups chicken broth (sorry, no pork or extra salt allowed) = 340 calories, 5g fat, 60 g carbs, 12g protein —————————————————————— Though rice and quinoa are close in calorie and carbohydrates, Quinoa is considered a healthier option than rice because it is a way better source of most minerals; iron, magnesium, fiber and protein. Quinoa is also more filling than rice, so you can eat less of it and feel fuller for a longer period of time. 💥🍤 Add some shrimp and you have a protein power house 🍤💥 #savory #mealprep #moveablefeast312 #moveablefeast312LLC #mealplan #macros #quinoa #PRquinoa #goodeats #goodfood #goodlife #healthyeats #youdonthavetodiet #justeatsmart #nutrition #letmebreakdownyournumbers
Today’s lunch, finally ordered my meal prepping containers, I will see how long I stick to it. spinach, grilled chicken and brown rice. #mealprepping #healthierchoices #mealplan
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