LADIES 🎀 - Do you feel that your hormones are out of this planet or your period is not that regular? 😕Food can play a big part in balancing both. Think of it as fuel. If your gas tank is empty you won’t be able to move your car, it is quite the same with food and our bodies. It gives us energy and supports all processes happening in our bodies. 👀👁👃🏻 Women are more prone to rely on their hormones in terms of mood 😭😩, cravings 🍕🍩 and weight changes than man. However if we give our bodies proper food, suitable for each phase of our period, it is much more likely that most of the uncomfortable 😣 symptoms will vanish, period will regulate and hormones will balance. ☺️ Here are the foods matching every phase of our period depending on their nutrition.
Menstrual phase (period) week 1 - Beet, Watermelon, Blueberries, Cranberries, Blackberries, Pork, Seafood 🍉
Follicular phase (day 7-14) week 2 - Avocado, Oats, Lean Chicken, Lettuce, Broccoli, Eggs, Cashew 🥑🍗🥗 Ovulatory phase (day 14-16) week 3 - Strawberries, Spinach, Tomatoes, Corn, Lamb, Coffee, Almonds 🍓🥒🍅☕️🌽 Luteal phase (day 16-28) week 4 - Brown rice, chickpea, Apples, Turkey, Sweet Potatoes, Mint 🍛🍖🍎🍠 For more Green Advice and interesting facts every Thursday please follow 📲📮 and stay tuned! #healthy #cleaneating #eating #mealplan #food #foodie #menstruation #period #hormones #cycle #healthylifestyle #weightloss #dieting #humananatomy #youarebeautiful #bodylove #body #positive #happy #balance #pmsproblem #support