Not a very interesting post but this sandwich was a huge challenge especially considering I didn’t particularly like it! This was from a few weeks ago and I just forgot to post it but I got a mozzarella and tomato focaccia but I didn’t like at all🙂
I only ever really like cheese on potatoes or pasta but when I do have cheese I only have a tiny bit and this was so cheesy but I had it anyways☺️ just because I really hate waste! -
I’m going to post again tomorrow because this isn’t very interesting but I’m posting this anyways because I wanted to post this picture😉
-Rear Deltoid Plate Fly-
If you struggle to contract your Rear Deltoids and can’t get any tension in them but want bigger stronger shoulders then try using Weight Plates to help you😏... you will be able to navigate the plate inline with your Rear Deltoids and also keep your Forearms forward to engage the Rear Deltoids more! 👏 Aim for 12-15 reps and 4 sets._
**key pointers are below**_
If the Weight Plates in your gym jump up too heavy, use this exercise to help you learn to contract your Rear Delts and choose a smaller Plate and after you could use Dumbbells for your sets. (Weight Plates feel awesome though😜)_
🗝 Drop your Shoulders and relax your upper Trapezius (muscle connecting to your Neck.
🗝 Keep you Bum back and Chest up and forward so your Back is not hunching.
🗝 Legs slightly bent.
🗝 Hold the Weight Plates with 🤟🏼“rock & roll grip”🤟🏼.
🗝 Grip the floor with your Toes and don’t come off your Heels or move your Legs.
Should you be using mirrors in the gym !?
1. I think as a beginner starting out for certain movments you should as a safety measure to get your form down such as a bent over row or lateral raise etc.(make sure back is straight and arms aren't going to high)
2. Once your technique has improved and you have a better proprioception of movement's you should try not use the mirrors as much as this will help improve your mind muscle connection alot more than looking in the mirror.
3. Your body will remember certain movment patterns better (eg deadlift) without the use of a mirror because your not relying on the mirror to give you information before the lift.
4.They distract you.
5 Sometimes there necessary to check zz pump 😂. Hitting the long head in this picture on an incline bench great if you want to build the peak of your bicep.
52 minutes ago169
Sunday simple lunch 😄 The go to Comfort food!
On the plate
😊 Millet Roti !
😋TomatoSesame Jeera Salsa !
😍 Drumsticks and green lentils !
🤗Sesame, Flax seed & peanuts chutney !!
Drumsticks again are very high in CALCIUM & having the chutney with lunch ensures that you are getting your daily quota of seeds & nuts !
This is probably the most #organised I’ve been in my life.. but I’m #determined to stick to my #mealplan , Starting week 3 and I’ve already lost 3 kg
1more kg and I’ve lost 10 since October and I’ve been #sober 21 days now 👏🏼💪🏼🤗
#Repost@king____bear (@get_repost )
🔥WE ARE DIFFERENT TO THE REST🔥
I’ve always said I’ve wanted to change the general perception of supplement stores. It’s not about training 7 days a week and eating strict bodybuilder ‘diets’. Now, with our qualified team we can finally implement my dream. I’ve had a huge amount of money taken from me, leaving me in enormous financial debt and I’ve come back from it. I struggle every day with the demons in my head, yet I still get through every day. I’ve done the body building thing, and I won, but I see now what this industry truely needs. Not a bodybuilder telling you to eat an unrealistic diet.... this industry needs people who actually CARE about your life and your health. That small minority that want to change the world. THAT’S US! We don’t want to sell you as many products as we can. We don’t have KPI’s to hit with certain brands. We have a team of professionals who will tailor your diet and supplement prescription to YOU and YOUR lifestyle because we actually care about you. We will be the difference for you. We will get you where you need to be and support you every step of the way. We will lead the way in the supplement industry - be the underdog - but show the rest that making money is cool, but helping people, that’s priceless. That’s fulfilling. That’s the stuff that warms our hearts. We put your health first, not our bank accounts. 🙏🏻
And that’s how we are different 😊
@happilyy_fit is ready for a successful week! 😊🍱👏
How's ur Sunday going people...My #mealprepsunday ( just the veggies & proteins ) went on very well that the complete prep did not take more than an hour and am ready for the stress-free week 😊
Why do I like to meal prep
•Food will not get wasted at all
•Grocery shopping becomes hassle free and its super quick
•I can control what and how much is going into my meal
•Stress-free and super fast food preparation all through the week
•The mix and match will end up in a different variety dish every single time
I prepare my carbs ( Rice,Millets,Quinoa,...) every day as it doesn't need more than 2 mins and one pressure cooker😉
This is greatly inspired by these amazing people @workweeklunch@email@example.com .
Happy Weekend !!!
"Food is to fuel our body,it should never be under or over estimated" 😇
Tag us @mealprepcrew in your meal prep images! 🙌
Meal Prep like a pro 👌
We've started the year with a bang! 💥 Now it's time to really get that food intake in order... I've got the stress all covered. Half the time it's figuring out what to make.
6 weeks of amazing foodie inspo, all laid out and easy to follow. I'll take you through 6 weeks of food that tastes amazing, super easy to make and recipes that will become your favs!
Starting after Australia Day, get yourself organized over the weekend starting Monday. Imagine what you could achieve by March. The goals you've already ticked off and the inner strength found 💪🏼 2018 is our year! Big things to come.
Check link in bio for more 👉🏼👉🏼👉🏼 #SummerSensation#MealPlan#LoveYourFood