#mealplan

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Try this & feel renewed. :) HIP Detox smoothie means meal replacement, while having it as a snack is supplementing your bodyโ€™s nutrient needs. Try liquids id you feel bloated, this is a must try program. Talk to us about it. It will only take 5 days for starter detox until you reach you upgrade. DM: healthinaplatedelivery Messenger: HIP healthinaplate by chef ram โค๏ธ #healthy #healthyfood #healthylifestyle #healthyliving #delivery #healthydelivery #pampangadelivery #foodlovers #foodporn #mealplan #dietfoodsph #dietplan #lowcalorie #fooddelivery #pampangahealthymeals #healthymeals #healthymealplan #mealprogram #mealprogrampampanga #dietprogram #dietsmoothie #detoxsmoothie #juicing #detoxjuicing #detoxpampanga #dietprogramspampanga #detoxsmoothiepampanga #detoxpampanga To God be the glory! ๐Ÿ™๐Ÿป
Healthy Meal Plan for foodies. Orgรกnico chicken with roasted squash and edamame. Part of your Supercharged week 3 @chefericstein #choosehealthy #healthygourmet #miami #mealprep #huffpostgram #fit #foodie #mealplan #privatechefmiami #gourmetcatering #corporateevents
Have you ordered your yummy bread from us? Do not wast time call 09091765500 or Ikeja 08084002862
Tofu Tikka Masala๐Ÿ˜๐Ÿ’ช๐Ÿผ Servings: 4-5 INGREDIENTS Marinade 14 ounce extra firm tofu 1 lemon 1 cup yogurt 6 garlic cloves, minced 1 tablespoon ginger, minced 1 teaspoon salt 2 teaspoons cumin 2 teaspoons garam masala 2 teaspoons paprika Sauce 3 tablespoons oil 1 large onion, finely chopped 2 tablespoons ginger, minced 8 cloves garlic, minced 2 teaspoons cumin 2 teaspoons turmeric 2 teaspoons ground coriander 2 teaspoons paprika 2 teaspoons chili powder 2 teaspoons garam masala 1 tablespoons tomato puree 800 grams tomato sauce or crushed tomatoes 300 milliliters water 250 milliliters cream Chopped coriander, to garnish Rice and naan bread, to serve PREPARATION Preheat oven to 425ยฐF/220ยฐC. Remove tofu from packaging and drain. place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes. Slice the tofu into bite-sized pieces, then combine the tofu with marinade ingredients in a bowl. Mix until evenly coated, then refrigerate for at least 1 hour. Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper, making sure there is space underneath the chicken to help distribute the heat more evenly. Bake for about 15 minutes, until slightly dark brown on the edges. Heat oil in a large pot over medium heat, and sautรฉ the onions, ginger, and garlic until tender but not browned. Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly, and then stir in the tomato puree. Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes. Pour in the cream, or dairy substitute of your choice, and mix in the tofu, cooking for another 1-2 minutes. Serve with rice and naan bread! #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie by @tastyvegetarian
A CHOC PUD THAT TASTES SO GOOD๐Ÿ˜‹๐ŸซFor those that have a sweeter tooth, we have got a healthy treat just for you ... chia seeds left to react in a chocolatly almond milk topped with almond flakes and chocolate shavings.. ๐Ÿฅœ ย This is delish for breakfast .. and a sweet treat in the evening๐Ÿฆ๐Ÿ’ชย Get your orders in - Link in Bio!!๐Ÿ‘† www.thelionsprep.co.uk #TheLionsPrep
Motivation Monday! Let's make it a great week!! ๐Ÿ’ช๐Ÿ˜ฌ
the best sound! #roastedveggies ๐Ÿ’›๐ŸŒฟ๐Ÿ’ช๐Ÿผ I also just wanted to quickly address why I havenโ€™t been active here lately: school!! Iโ€™m focusing on putting my studies first so that means less posts. Iโ€™m going to do my best though to at least post a few times a week :) - - - #eatlocal #paleodiet #balancedmeal #avocadotoast #healthy #healthyliving #summerfood #vegan #veganrecipe #healthyfood #goodeats #organic #eatfresh #thefeed #eatlocal #localfood #plants #plantbaseddiet #bostoneats #boston #foodstagram #foodie #mealplan #paleorecipe #studentmeal #paleodiet #wholefoodsrecipe #paleo #vegan #foodie #teenfoodie
Just so that you know, you'll always be the favorite aunt, uncle, sibling, parent or grandparent when you're serving our delicious Balanced Body Pumpkin Protein Pancakes. ๐Ÿคคโ € .โ € .โ € .โ € #Mealprep #mealplan #mealprepdaily #mealprepdelivery #flexiblediet #flexibledieting #flexibledietinglifestyle #eatgoodfood #eatgoodfeelgood #macrocounting #countyourmacros #keto #ketodiet #balancedbodyfoods #buffalony #buffny #foodporn #breakfastofchampions #proteinpancakes #pumpkinpancakes
Monday vibes: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”…New day, new me, new goals!๐Ÿ”… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Not where you want to be? Feel like youโ€™re not seeing any progress yet? Thatโ€™s okay! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Everyday you get is a new day filled with new opportunities to work harder, keep focused and crush goals! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The hardest part of starting a fitness journey can either be finding the motivation to start or finding the motivation to keep going. Donโ€™t stop now. The work is worth it! Any progress, small or big, shows your hard work is paying off, and youโ€™re better than you were the day before. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Let me help you kickstart your journey! Free consultation to literally set up everything you need to succeed! All you have to do is send me a message telling me the goal youโ€™re wanting to crush this year. Itโ€™s possible! Itโ€™s a new day! Letโ€™s crush your goal together!
Meal Plan Monday Week 44 Tuesdayโ€™s BBQ Chicken Quinoa salad was courtesy of @alifefromscratch Do yourself a favor. Look it up and make it. Thursdayโ€™s chicken pot pie was a hand me down recipe from a friend and it was a.maz.ing. Thereโ€™s a time for sticking with what you know and keeping it simple. And thereโ€™s a time for trying new recipes. I had a schedule this week that allowed being ambitious and it happened to turn out well. That doesnโ€™t always happen, but when it does, ๐Ÿ‘Œ.
Muscle Motivation! โ€˜Alexa helped me put in over 20lbs of muscle!โ€™ โ€œWhen I was younger, I know that I was skinny and always afraid to take my shirt off in public. Being skinny I would pay attention and look up to Fitness Modelโ€™s and actors that I thought were the ideal body type. Alexis says fitness taught me that to achieve the ideal body type, itโ€™s a lifestyle, not something you do here and there. Alexa help me to put on over 20 pounds of muscle in one year! I am now confident at public beaches and have no problem taking my shirt off! Alexa has given me a lot of knowledge about the fitness industry and competitors and helped me grow as a person which I will always be grateful for.โ€ And itโ€™s stuff like this that makes me love Training and helping people! #proudcoach #alexacise #testamonial #ilovemyjob โค๏ธ
Today is the first day of my new chapter! #newme #fitnessplan #mealplan
We do recommend the savory, tasty Chicken Salad for lunch today. Better together with our popular Passion Smoothie. Where are you at?? Do CALL/DM for delivery or walk in our Minibar 17 Adeola Odeku. #smoothieexpressng #chickensalad #healthyfood #lunch #yum
Doing your grocery zero waste is not easy. Maybe you cannot do it completely but you can reduce plastic to the minimum ๐ŸŒฑAlways have this ready in your car: -Reusable shopping bags -a couple reusable containers for proteins -veggie and produce bags โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐ŸŒฑBuy your protein at the counter (not already packaged). Hand your container and ask for it to be weighted empty. (At first they might be surprised. If necessary, ask for the manager. Be firm, the second time it will be ok) โ€”โ€”โ€”โ€”๐ŸŒฑChicken is harder to find not pre-packaged, specially organic. Please insist, request it, complain. Stores will only change if they get a lot of complains or requests โ€”๐ŸŒฑUse reusable veggie bags. Some stores like @wholefoods have them available for sale in the veggie area. Local in Miami @verde_market โ€”โ€”โ€”โ€”โ€”โ€”โ€”๐ŸŒฑBuy bulk whenever possible. Bring your containers or produce bags (doesnโ€™t weight and easier. I make sure that I have my phone charged to take a photo of codes). Buy local. Miami @verde_market. ๐ŸŒฑBring a large cotton or bread bag. You can easily DIY with an old pillowcase โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐ŸŒฑIf you need to buy a pre-packaged item, always choose recyclable glass, metal or paper over plastic. Remember this plastic is never recyclable. โ€”โ€”-๐ŸŒฑStart refusing items based on packaging. No matter what, never buy something that comes on styrofoam (styrofoam trays with chicken, meat or fish). โ€”โ€”โ€”๐ŸŒฑAt home, after you have organized your shopping, return your shopping, veggie and produce bags to your car. If you have extra containers for your protein and anything liquid, do the same. Everything ready for next shopping. ๐ŸŒฑI can tell you this might sound difficult, it isnโ€™t. At the beginning you will forget your bags. Commit yourself to return home if this happens. Iโ€™m sure this way it wonโ€™t happen often. #miami #zerowaste #azerowasteculture #sustainablecuisine #personalchef #privatechefmiami #truecooks #organic #love #eatgood #catering #mealplan #mealprep #healthy #foodporn #lifestyle #sustainableliving #foodwaste #reducereuserecycle #banthebag #plasticfree #environment #bethechange #makeadifference #refusesingleuse #singleuseplastics #bethesolution #refusestyrofoam #banstyrofoam #thermomix @verde_market
Peanut butter vs. almond butter... Which one is your favorite? How do these two spreads compare? -- Great post by @thehealthylabel -- PEANUT BUTTER: โœ… Slightly higher protein content compared to almond butter. โœ… Much cheaper depending on location (usually around 3-4x less expensive!). โœ… More selenium (important for enzyme production). -- ALMOND BUTTER: โœ… Superior source of fiber & many vitamins and minerals. โœ… Contains a higher proportion of mono-unsaturated fat & lower proportion of saturated fat compared to peanut butter. โœ…Higher in vitamin E, magnesium, phosphorus, manganese & iron. -- ๐Ÿ† Winner? Nutritionally, almond butter is superior... however, the cost difference between these two nut butters may outweigh the benefits, depending on your weekly food budget ๐Ÿ’ธ both of these options are a source of healthy fats. Regardless, try to opt for minimally processed products with no added oils, sugars, etc. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #nutbutter #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #salad #healthylifestyle #healthyfats
Spring has definitely sprung ๐Ÿ™Œ๐Ÿผ feeling so grateful for this amazing weather โ˜€๏ธ . Foods are changing, meals getting lighter.. look out for all the new fresh produce around. Seasonal eating ensures your food is fresher and more flavourful, itโ€™s easier on your wallet and supports our local farmers ๐Ÿฅฆ๐Ÿ“ . . . . . . . . . . #bode #body #food #realfood #farmers #veggies #vegetarian #jerf #feedfeed #fitfood #eattherainbow #mealplan #wellness #wholesome #iin #healthcoach #guthealth #iinhealthcoach #holistic #nutrition #fitness
Healthy eating tips brought to you by Merri: "The quickest lunch ever but still nutritious! ๐Ÿ‘‰Being organised, meal prepping and logging meals in My Fitness Pal is how I make sure every meal I have at home is nutritious and wholesome!" This delicious dish is drizzled with our yummy sweet chilli sauce containing no added sugar!ย ๐Ÿ™Œ ๐Ÿ“ธ: @merris_nutrition_and_fitness #regram #celebratehealth #sweetchillisauce
MENU BERBUKA PUASA ๐Ÿฒ . MUFFIN TELUR + CAPCAY ๐Ÿ’– . Uendessss. Protein dari TELUR. Karbohidrat dari sayur mayur ๐Ÿ’š . EAT RIGHT is better than EAT LESS ๐Ÿ’” . Happy Monday kawan2 ๐Ÿ’ž . #diet #puasa COACH SUE ๐Ÿ“ฒ 0811186525 #senangbuanglemak #solusiperutbuncit #tips #mealprep #mealplan #lunch #homecooking #foodgram #foodgasm #
Morning snack was 2 Petit Gervais full fat yoghurts in apricot and banana ๐ŸŒ flavour + 1 giant apple ๐ŸŽ that I took with me from home (thereโ€™s an apple tree next to my house). Another #recoverywin cause this apple was HUGE and way bigger than the one provided by the hospital! โ€ข #toughtimes #mealplan #prorecovery #eatittobeatit #inpatientrecovery #eatingdisorderrecovery #anarecovery #edrecovery #inpatient #morningsnack #snack #anorexiarecovery #edfighter #edwarrior #anawarrior #anafighter #anawho #anasucks #fuckana #beatana #recoveryisworthit #anorexia #nourishtoflourish #eatingdisorder #foodismedicine #foodisfuel #recoveryispossible #fightingana
Ecco!!! Tagliatelle di spinaci con sugo, pomodorini e basilico ๐Ÿ˜‰ W la cucina italiana! ๐ŸŒป๐ŸŒž๐Ÿ˜บ Gnammmm!! #italianstyle #italiancooking #cooking #pasta #meal #mealplan #buonappetito #lunch #lunchtime #tagliatelle #cucinaitaliana
. Are you prepped this week? ๐Ÿ™„ . If not order by 10pm to get Wednesdays delivery or pick up anytime... . ๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป freshmealprepco.co.uk . ๐Ÿ“ฑ07841 913509 . #fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam
#Foodprep : ๐Ÿ’ša couple hrs allows #healthy #decisions all week. ๐Ÿ“‹1. Make a #foodplan ๐Ÿ“‰2. Stay in ur #calorie #budget ๐Ÿฅ˜3. #Cook ur #mealplan for the week ๐Ÿ‘ฏโ€โ™€๏ธ4. #Eat what you #love ! You can #loseweight and be #happy ! ๐Ÿ 5. Listen to #weightloss tiki #podcast for #diettips โ€”โ€”โ€”โ€”โ€” #healthylifestyle #foodplanning #loseweightnow #health #diet #losefat #droppounds #dropfat
STEVIA DROP by eatslim Bukan sahaja untuk diletak dalam minuman tapi untuk dijadikan pengganti gula putih sepenuhnya. ZERO kalori ZERO karbohidrat ZERO glycemic index ZERO taste after taste Antara menu yang kami gunakan stevia drop adalah 1. Brownies 2. Brownies Cookies 3. Anykind of dessert 4. Main dish Jom ubah gaya pemakanan tanpa gula putih...boleh makan tanpa rasa bersalah amazing product amazing taste eat more lose more . ๐Ÿ†“๏ธ sugar free ๐Ÿ†“๏ธ gluten free ๐Ÿ†“๏ธ grain free ๐Ÿ†“๏ธ rice free โœ” low-carb โœ” low-calory ๐Ÿค— friendly for ketodiet, paleo diet, atkin diet, primal . to place order, call us ๐Ÿ“ž 0104564025 0104564025 0104564025 0104564025 . . . eatslim the more u eat the more u lose . . #eatslim #addauwais #eatslimlifestyle #healthyliving #eatnslim #eatmorelosemore #makanmakantakgemok #justdoit #vegan #paleodiet #mealplan #ketosis #loseweight #ketokl #lowcarb #lowcarbdiet #guiltfree #ketodiet #motivation #ketomalaysia #ruangniagahanania #sugarfree #eatclean #chachasauce #bunbun #fluffybun #glutenfree #sukusukuseparuh #makantanparasabersalah
HUGE RECOVERYWIN ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Maybe you think "why is this a recoverywin if you eat chocolate & ice cream all the time", and I knowww its weird but I think most of us have safe-foods that have so much more calories than some of our fearfoods. We just made it a "fearfood" because of our own personal stuff. Maybe you always ate it before ED, maybe you are afraid of fats or sugars or carbs or you have a bad memorie with it.. mybe it's just a combination of ingredients.. we just all have our own fears. Cliffbars are such a HUGE fear for me untill today. Thanks to @nutty_annaa because she recomended this bar for so long and I reallllly love it! ๐Ÿ˜ MM update will come later today. #anorexiarecovery #recovery #edrecovery #edwarrior #recoveryisworthit #staystrong #fightagainstana #keepgoing #mentalhealth #recoverywin #anorexianervosa #anorexia #eatingdisorder #mealplan #minniemaud #food #healthy #bodypositivity #mentalhealth #mentalilness #cliffbar #chocolate #protein #proteinbar
Bingung Atur POLA MAKAN untuk TURUN BERAT BADAN ? . . Cek Berat Badan Ideal & Kebutuhan Kalori Harian Kamu. .. FOLLOW IG : @my_andrewfit @my_andrewfit @my_andrewfit . . DM atau Kirim WA 0812-5000-3984 . . Ketik : NAMA : .....? TINGGI :...? BERAT BADAN:...? USIA : ....? . . Banyak tips tips pola makan sehat๐Ÿ˜€๐Ÿ˜€ . . #diet #mealplan #langsingalami #langsingsehat #herbalifebanjarmasin #buanglemak #herbalifejakarta #herbalifebjm #caralangsing #ocd #dietmayo #dietketo #langsinginstan #coachmeyauw #coachandrew #ceritapesertasmile #testimonyandrew
I love meal planning, but it is definitely throwing me this week. I had to go to Pinterest and find some new items to add to our list this week. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € How do you meal plan? Do you have a list of favorites? Do you add new dinners every week? โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #mealplanning #mealplan #dinner #menuplan #menuplanning Sent via @planoly #planoly #debtfreecommunity #debtfree #debtfreeliving #budget #budgeting #financialgoals #financialfreedom #financialindependence #debtsnowball #personalfinance #cashflow #cashenvelopes #frugal #frugalliving
"This is a cookies-for-breakfast kind of deal." @talkingtreewellness hit the nail on the head! ๐Ÿ˜๐Ÿคค๐Ÿชโ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € If you haven't tried our Chocolate Chip Cookie Pie yet, you're missing out. Nutritionists are obsessed with the protein, healthy fats, and fibre in the recipe. EVERYONE is obsessed with how dang good it tastes. ๐ŸŽ‰โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € What are you even waiting for?! Log in and add it to your next meal plan! ๐Ÿ™Œโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #thatcleanlife #healthyrecipes #healthysnack #kidfriendly #healthybreakfast #grainfree #glutenfreefood #chocolatechips #cookiepie #holisticnutritionist #mealprepdaily #mealplan #mealplanning #nutritionist #holistichealth #f52grams #buzzfeast #feedfeed #foodgawker #easyrecipe #rd #dietitian #nd #naturopath #mealprepsunday
Yaaasssss ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Bit excited when this notification popped up! And surprised, it was so quick!!! How all the TLM girls find their new plans?? Mines great!!!! โค๏ธโค๏ธโค๏ธ bring on Oct 1st ๐Ÿ’ช๐Ÿป #bbr #teambbr #8weekchallenge #mealplan #macros @racheljdillon @bodiesbyrachel
Back to the essentials! Love my shake and tea for breakfast ๐Ÿ˜ โ€ข โ€ข โ€ข #nutrition #fitness #monday #great #morning #love #energy #happiness #thickfit #fitnessjourney #weightlosshelp #weightloss #mealplan #accountability #coachjel #slimming #shredded #fitness
Tonight is the tonight !!! Pumpkin spice et un gros cours ร  19h !!! Qui sera des nรดtres pour le T.G.I.M ?? Premier cours gratuit pour les nouveaux !!! Aucun abonnement Aucun jugement Just results #laprairie #delson #rivesud #candiac #stconstant #stecatherine #steclothilde #stremi #chateauguay #stphilippe #roussillon #results #pertedepoids #workout #nutrition #healthy #mealplan #fitcouple #fitcoach #herbalife #fitfamily
#์ €๋… #์ถ”์„ ์˜ค๋Š˜ ์ €๋…์€ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋‹ค์‹ ์ƒต ์—์„œ ์ฃผ๋ฌธํ•œ ํ”„๋กœํ‹ด์”จ๋ฆฌ์–ผ ๊ทธ๋ฆฌ๊ณ  ์ €์ง€๋ฐฉ์šฐ์œ  ์ ์‹ฌ์— ๋งŽ์ด ๋จน์—ˆ์œผ๋‹ˆ๊นŒ ์ €๋…์—” ์ด๋ ‡๊ฒŒ . . ์š”๋ฒˆ์— ๋‹ค์‹ ์ƒต์—์„œ ํ”„๋กœํ‹ด๊ณผ์ž์„ธํŠธ ์ฃผ๋ฌธ ํ–ˆ๋Š”๋ฐ ์•„์ง ๋‹ค ๋ชป ๋จน์–ด ๋ด์„œ ํ›„๊ธฐ๋Š” ๋‚˜์ค‘์— ์ฒœ์ฒœํžˆ ์˜ฌ๋ฆด ๊ป˜์š” . . ์šฐ์„  ์š” ์‚ฌ๊ณผ์‹œ๋‚˜๋ชฌ์”จ๋ฆฌ์–ผ๋Š” ์‚ฌ๊ณผํ–ฅ์ด ๋‚˜์ง€๋งŒ ๋จน์œผ๋ฉด ์”จ๋‚˜๋ชฌ ๋ง›๋งŒ ๋‚˜์š” ๊ทธ๋ž˜์„œ ์”จ๋‚˜๋ชฌ ์ข‹์•„ํ•˜์‹  ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœ ํ•ฉ๋‹ˆ๋‹ค . . . ไปŠๅคฉๆ™š้ค็ฐกๅ–ฎๅƒๅ› ็‚บไธญๅˆๅƒๆœ‰้ปžๅคšๆ‰€ไปฅๆ™šไธŠไฝŽ่„‚็‰›ๅฅถๅŠ ไธŠ้ซ˜่›‹็™ฝ้บฅ็‰‡ #ไธญ็ง‹ #้Ÿ“ๅœ‹ #้Ÿ“ๅœ‹ไบบ #้Ÿ“ๅœ‹ๅคงๅญธ็”Ÿ
๐“Œ๐‘’ ๐’ท๐‘’๐’ธ๐‘œ๐“‚๐‘’ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐“Œ๐‘’ ๐“‰๐’ฝ๐’พ๐“ƒ๐“€ ๐’ถ๐’ท๐‘œ๐“Š๐“‰ What are you thinking about? - No, really, what do you think about first thing in the morning when you wake up? These thoughts shape your entire day, Which shapes your entire life. - Gratefulness. Look around you. What do you already have to be thankful for. We are so quick to focus on what we donโ€™t have that we forget what we already do have. Every morning write down or say 3 things you are thankful for - when you start to talk about the things you are grateful for, the universe will give you more things to be grateful for. - Happiness did not seep in through the crack in my window. It f***ing poured in like a raging rain storm flowing in through my windows, all at once. I was not even sure how to control it. so I didnโ€™t. I let it overwhelm me. showing and speaking of gratitude for every moment. I prayed for this โ™ก @ncfitness.ca @carliedusomefitness @bosssupplements @bluestarnutraceuticals
Fit Kanepe ; Salatalik uzerine bir ince dilim kasar peyniri, ince dilim avokado, corek otu ve domates esliginde .. Yaninda da destekleyici otlu baharatli yumurtali muffin โค๏ธ
Another week, another menu plan. Itโ€™ll be Ch*****as before we know it (canโ€™t quite bring myself to say it yet). Have a lovely week x #mealplan #familyfood #homecook #foodideas #mealideas
Happy Monday! Keep these important tips in mind to stay motivated this weekโ€ฆ
Our Weekly Meal Plan is here to save you time and energy in the kitchen. ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€Come and see what is gracing our table this week. . Link in profile @familyfreshmeals ๐Ÿ‘‰https://www.familyfreshmeals.com/2018/09/easy-weekly-meal-plan-week-90.html . . #mealplan #mealprep #mealprepmonday #foodprep #mealprepping #mealprepsunday #foodpost #crockpot #slowcooker #foodoftheday #familyfreshmeals #foodshare #foodblog #foodism #foodlife #instagramfood #foodbloggers #foodblogger
How do yo like your eggs in the morning? A great *cheep* nutritional breakfast to start the day! Plenty of variety too๐Ÿ‘Œ -Poached -Light fry -Scrambled -Omelette style -Baked This morning was scrambled eggs with oat milk cooked in coconut oil with wilted spinach and half an avocado with chilli flakes. #BFnutrition #Breakfast . . . #Eggs #Scrambled #Creamy #popeye #Spinach #howdoyoulikeyoureggsinthemorning #Protein #Mealplan #Healthy #Cleaneating #Bodybuilding #Fatloss #Fitness #Nutrition
Spinach curry and cats โค๏ธ
Accepting new ONLINE clients!! In person and group training is soon to come!! Meal plans and workout plans for weight loss, muscle gain, postpartum, maintaining and more!! Hit my DMs for questions and rates!! Come join the Hybrid Athletix Fitness & Performance Team!! #workout #fitness #mealplan #workoutplan #newclients #onlineclients
Week 3 Day 1 Lean and Fit 8 weeks program
Week 2 Day 5 Lean and Fit 8 weeks program
Week 2 Day 4 Lean and Fit 8 weeks program
Week 2 Day 3 Lean and Fit 8 weeks program
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