#mealplanning

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This fresh homemade pasta will be added to the romano beans, posted earlier . .#see ๐Ÿ‘€grower๐Ÿ‘ˆ #seasonaldiet #Wellness #healthy #learn #teach #share #mealplanning #evolving #farmontario ๐Ÿ‡จ๐Ÿ‡ฆ #shoplocal #educate #coach #research #stayinformed #familylife #grow #harvest ๐Ÿฅ• #nutrition #fun #outdoors #nature ๐Ÿ๐ŸŒป #brainstorming #motivate #inspire #microgreens
Work lunch is leftovers minus the fun toppings. This is 6sp for the muffin (Jiffy mix) and 0sp for the chili. Now if my meetings could go as planned the rest of the day that would be great! * * #ww #wellnessthatworks #wellnesswins #freestyle #wwfreestyle #wwsmartpoints #freestyle #weightwatchers #wwlifetime #ww #wwonline #smartpointsfam #wwing #weightwatchersfamily #wwfamily #fitfoodie #fitfam #ontrack #weightlossjourney #wwinspiration #wwfreestyle #beyondthescale #wwsupport #bettertogether #mealplanning #wwslc and #wwmaintenance
What a pair!!๐Ÿ˜๐Ÿ˜If poultry is your thing, then we have you covered๐Ÿ™Œ ... with our delicious range of chicken and turkey breast meals.๐Ÿ—๐Ÿ–๐ŸŒฑLemon & Herb, Smoked Paprika, Thai Infused and Cajun are just a few of the delights we have waiting for you to try.ย ๐Ÿ˜‹๐Ÿ’ช๐Ÿฆ Check out the options via link in bio๐Ÿ‘†๐Ÿผ www.thelionsprep.co.uk #TheLionsPrep
Lunch is served! @sietefoods cassava tortillas warmed in the cast iron skillet for about 15 secs per side. Donโ€™t forget to use your ghee to prep your skillet for the tortillas. @kitehillfoods chive cream cheese (dairy free cream cheese that you wonโ€™t be able to stop eating!) Wild caught smoked salmon, sliced organic cucumbers & @farmersmarketontamina micro-greens from our friends @texasecofarms ! #healthyrecipe #glutenfreerecipe #salmonandlox #butbetter #guthappyFoods
baked oatmeal topped with almond butter and blueberry chia jam! whoever thought of #chiajam is a smart cookie. I had made a batch of baked oats and put it in the freezer so I can heat up a few pieces whenever I want ๐Ÿ™‚ โ€ข recipe for chia jam: Heat 1 c fruit of choice (I used frozen blueberries) in a sauce pan until syrupy, mash with a spatula. Turn off heat, add a touch of lemon juice (optional) and 1 T chia seeds- mix it up and it will start to thicken as it cools. #bakedoats #chiajam #healthymeal #mealinspo #mealplanning #rdn #healthy #mealprep #dietitian #registereddietitian #nutrition #healthymeals #myplate #balancedmeal #dietitianapproved #rdsofinstagram
Nutritious meal, organic homemade pasta, beans and a light tomato sauce. All from my farm (except flour) . . #see ๐Ÿ‘€grower๐Ÿ‘ˆ #seasonaldiet #soup #Wellness #healthy #learn #teach #share #mealplanning #evolving #farmontario ๐Ÿ‡จ๐Ÿ‡ฆ #shoplocal #educate #coach #research #stayinformed #familylife #grow #harvest ๐Ÿฅ• #nutrition #fun #outdoors #nature ๐Ÿ๐ŸŒป #brainstorming #motivate #inspire #microgreens #beans #homemadePasta .
Ever find what looks uncomfortable is actually the most comfortable? Kinda like having an arm in the air when you're lying down... ANYWAY! meal planning for tomorrow while watching a film with the kids before bed #mfpuk #mfp #mealplanning #cozynight #sotired #weightloss #weightlossjourney #earlynight #autumn #movie #mealplan #caloriecounting #lowcalorie #asostshirt #oversizedtshirt #bedtime #mumslife #autumnnights #autumn #healthyfoodplanning #foodlog
Down 5.6 pounds in one week!#whoosh ! ๐ŸŽ‰๐Ÿคช๐Ÿ’ฆ It's been a roller coaster this last four weeks. I am struggling with urges to binge or just eat things that are unhealthy and that I don't want to eat, probably because I just haven't decided to stop eating them. ๐Ÿ’ก Hmm, that didn't occur to me before this. ๐Ÿ’ก Have you ever thought "Why am I struggling with this bad habit?" and then realized it is because you are still giving yourself permission to do it? Please let me know. ๐Ÿ“ฌ #inspiration #keto #ketoaf #ketocommunity #ketodiet #ketoweightloss #ketofamily #ketoforlife #ketogenic #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #LCHF #losingweight #lowcarb #lowcarbhighfat #weightloss #weightlossjourney #iifym #trackingmacros #squats #pushups #exercise #ketomacros #mealplanning #goals #goalsetting #fitnessjourney
Do you create obstacles for yourself (excuses), letโ€™s be honest we all do sometimes. For example: โ€œI donโ€™t eat that much junk foodโ€ โ€œItโ€™s too expensive to eat whole foods all the timeโ€ โ€œBut I like junk foodโ€ โ€œI donโ€™t have time to cookโ€ You know how it can be harder to edit your own work? Itโ€™s kinda like that, we naturally overlook things when weโ€™re close to them. Sugars and non-foods (ie. junk foods) are SNEAKY! Not that you should completely avoid them we need to have fun too, but I want you to be able to make educated, conscious choices about what you eat. . . . . #callunanutrition #ditchthejunk #eatbetterfeelbetterlivebetter #nutrition #healthylifestyle #naturalnutrition #eatrealfood #healthyshit #foodisfuel #mealplan #healthiereating #healthyfood #nutrivore #healthydeviant #mealplanning #eat #healthiermeals #harmonyvsbalance #eatwell #healthyliving #mindset
Itโ€™s almost that time of the year to be give thanks. Some do it everyday while others just on thanksgiving and some not at all. โ€œChange your expectations for appreciations and your life will change that very momentโ€ - Tony Robbins #foodforthought #mealplanning #nutrition #health #complexcarbs #protein #fitnessmotivation #gymmotivation #lifestyle #blessed #healthyfood
Cheeeekayy ๐Ÿ˜‰๐Ÿ’‹
So far so good! Getting there. Struggling with front to back but Iโ€™ll keep going. My arms are dead after todayโ€™s one. Right time for spag Bol and meal planning!!! Drop me your fav meals!!! . . . #danishoopingchallenge1 #bodymagic #swjourney #swmember #swobsessed #loveslimmingworld #mealplanning
Not all probiotics are created equally! โฃ โฃ As you may know, probiotics are important for your digestive system and to keep your gut healthy. โฃ โฃ So how do you pick the right one? I sat down with a Registered Nurse, Danielle - who is also a founder of @libbyschoiceorg (a non profit organization that promotes colon cancer awareness) to discuss what you should look for when choosing the right probiotic. โฃ โฃ Pickup the Gasparโ€™s Best probiotic here: โฃ https://gasparsbestsupplements.com/products/probiotic-daily-support โ€ข โ€ข โ€ข โ€ข #healthcoach #wellnesscoach #weightlosscoach #weightlosstips #weightlossgoals #weightlosshelp #weightlossidea #slimmingworld #weightwatchers #jennycraig #wwsupport #swsupport #dietbet #dietplan #dietadvice #diettips #mealplan #dietfood #mealplanning #dietstartstomorrow #probiotics #healthyfood #healthyfoodideas #balanceddiet #probiotic #healthylifestyle #healthyliving #healthylife #healthychoice #diet
I've been working on eating more veggies lately and I've been trying to eat a variety of colors as well! (Anyone else out there tend to get stuck one ONE food and eat it for weeks at a time?) For breakfast I had my shake which has TONS of varieties of vegetables and fruits in it, for lunch I made myself a salad with lots of greens and I also ate a few raw carrots, for supper I'll make sure to eat some green beans along with whatever protein I decide on. Right now oranges are in season and they have been really good so I have been eating those as my "dessert". Am I the only one with a terrible Sweet Tooth? The shake I have been drinking has definitely gotten rid of so many Cravings but I will never not have a sweet tooth, just thankful for nature's candy; fresh fruit! . . . . . . ...#firsttimemom #mommy #mommytobe #firsttimemummy #fitmom #fitness #fitmoms #firsttimefitmom #stayathomemom #recipe #recipes #food #momlife #momblogger #momproblems #fitnessmom #fitnessmommy #fitnessmomma #youngmom #teenagemom #teenmom #pregnancycravings #veggy #healthyrecipes #healthypregnancy #mealplanning #weightloss #diet #healthy #healthyfood
๐ŸŒฑWhere I get my vegan protein by @davidclearyveganpt ๐ŸŒฑ . Let me know where you get your vegan protein? โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ . ๐Ÿ˜€I get asked this quite alot so wanted to share this, here are my main sources of protein on a typical day. I aim for roughly 2g per kg of bodyweight, so around 190g daily. . ๐ŸฅœLegumes are obv my main source, this includes things like lentils, tofu, tempeh, soy milk, chickpeas, hummus, black beans, kidney beans etc. . ๐Ÿฅ›Protein powders are another big sources for me. I've noticed big improvements in my body and strength since upping my protein and protein powder helps me to this. Normally rice or a rice & pea blend. . ๐ŸŒฐNuts & seeds are around 10%, maybe higher some days, chia, hemp, peanut butter are my main ones. . ๐ŸžWholegrains like oats, rice, wheat, quinoa (technically a seed) give me around 15%. . ๐ŸฅฆFinally veggies below 5%, they have some, but not very high overall. . How much protein do you get a day?
From a giant 50 lb bag of whole wheat flour (see previous post), to freshly made batch of Whole Wheat tortillas. It's all in a days work! Have you tried Don Pancho's Whole Wheat tortillas yet? * * * * * * * #tortillas #donpanchofoods #madeinoregon #whatsfordinner #mexicanfood #tortilla #mealplanning #behindthescenes #dailyfoodfeed #mealprep #foodstagram #forkyeah #instafood #tacotime #dinner #wraps #sogood #eeeeeats #healthyeats #onthetable #howwemakeit #foodforthought #foodphotography #food52
Are you ready for Holiday entertaining? Give your guests a treat they'll love with our Smoked Alaskan Sockeye Salmon. With simple, easy-to-follow recipes on our website, you will impress your friends. Use code FREESHIP for free shipping. Link in Bio. . . . #kpseafood #SeaTasteEnjoy #Seafood2xwk #EatMoreSeafood #Seafood #SeafoodLovers #Salmon #SmokedSalmon #Recipes #HolidayRecipes #HolidayTreats #SalmonDinner #MealPlanning #MealPrep
This weeks meal plan hasn't been as planned as usual! Tonight's burgers where skillfully prepared by Pete!! Between party drop offs and school pick ups, running out of dog food spiling milk in the boot of the van, practicing phonics and helping with art homework!! Sure what else would I be doing?? Next week I'm hoping to try out 'all in one tray' dinners!! Lots of yummy ideas!! . #mumlife #larderlove #roundourtable #mumimhungry #onepotwonders #mealplanning #familydinners #foodforall #foodmatters #autumndinners #foodblogging #foodshare #foodiegram #foodie #seasonalcooking #nomnom #eatingfortheinsta #raisinghealthyeaters #eatlikeachampion #soccermumbus #taximum
Sleep deprivation does more than make you groggy - it makes it harder to lose fat! Getting inadequate sleep on a weight-loss diet is shown to correspond with losing a higher proportion of #LeanMuscle to fat compared to a full night's sleep. #GetSleep
Its Wednesday, that means it time to start thinking about what youโ€™re cooking this weekend! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Remember: Meal Prep starts on Wednesday! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Do you want to save money and eat better? โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Follow me for practical meal prep advice that will help you do both! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Remember friends: โ€œHealthy Does Not Mean Expensiveโ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . . . . . . #meal #mealprepping #mealprepsunday #mealplan #mealplanning #cooking #cookingram #eatclean #fitfood #fitfoodie #paleo #keto #whole30 #nutrition #foodprep #realfood #healthyfood #wellness #fitness #crossfit #budgetmeals #menwhocook #cheapmeals #instacooking #thecubangreekcook #healthydoesnotmeanexpensive
Thanksgiving is only a little over a week away. Say what!? โ €โ €โ €โ €โ €โ €โ €โ €โ € What is your must have menu item for the festivities? โ €โ €โ €โ €โ €โ €โ €โ €โ € #thanksgivingdinner #turkeyday #fallfood #fallfoodies #fallfoods #macysthanksgivingdayparade #mealplanning
โœŒ, โค, and ๐Ÿฅ‘! It's #NationalGuacamoleDay and we are celebrating with all the chips and guac we can handle. We adore guacamole since it's a healthier alternative to traditional "dips" but still packs major flavor. ๐Ÿค” Avocados come in at just 160 calories, 2 grams of protein, and 15 grams of healthy fat. Try our chunky guacamole recipe with our #linkinbio . . . . .#recipeoftheday #healthybalance #balancedlife #nourishyourbody #iamwellandgood #wisconsin #wisconsinlife #greenbay #lacrossewi #madison #madisonwi #mkehome #eeeeeats #eattheworld #goodeats #feedfeed #instagood #foodie #instayum #mealplanning #worldtotable #freshisart #healthyme #nourishyourbody #colorfulfood #healthyfats #wellnesswednesday
I was getting a little bored and uninspired by my usual meals, which isnโ€™t something that happens to me often. Or ever, really. Not sure if thatโ€™s a pregnancy thing or what, but I decided to mix it up a little. This is spaghetti squash, sautรฉed kale, lean ground beef and a low sugar pasta sauce. I also have decided to try to get away from plastics a little more, so I used this glass container today instead. #veggiesmost #mealprep #mealplanning #pcos #pcospregnancy #19weeks #glutenfree #dairyfree #nutrition #healthcoach #healthyfood #healthyrecipes #healthyhormones
After lots of off plan meals and birthday celebrations I am more than happy with this result. Next week aiming for a 2lb loss
Meal Prep starts on Wednesday! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Start looking at whatโ€™s on sale - like these baby eggplants I found for $1! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Remember, โ€œEat Whatโ€™s On Saleโ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Follow me for practical meal prep advice that will help you #savemoney and #eatbetter ! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. Remember friends: โ€œHealthy Does Not Mean Expensiveโ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. @the_cuban_greek_cook . . . . . . . #meal #mealprepping #mealprepsunday #mealplan #mealplanning #cooking #cookingram #eatclean #fitfood #fitfoodie #paleo #keto #whole30 #nutrition #foodprep #realfood #healthyfood #wellness #fitness #crossfit #budgetmeals #menwhocook #cheapmeals #instacooking #thecubangreekcook #healthydoesnotmeanexpensive
Sometimes you got to go back to the basics. This lunch was SO. DANG. GOOD. Grilled chicken, red potatoes, and broccoli. I could literally eat broccoli with every meal...what is everyoneโ€™s favorite veggies?! . #mealprepsunday #mealprep #mealprepping #mealprepideas #mealplanning #fitflavors #fitflavorsbyt #fitfood #fitfam #fitnessmotivation #motivationmonday
Dinner ๐Ÿค—๐Ÿค— 60g wholemeal roll, with melted cheese, 2 medium eggs (fried in frylight) salad, pickled onions and some sriracha ๐ŸŒถ . . #dinner #quickandeasyfood #dinnerideas #spicyfood #swblog #swblogger #swdiary #swfood #fooddiary #foodporn #foodie #food #foodies #foods #foodlovers #foodphotography #foodstagram #healthyeating #mealplanning #foodprep #protein #thisgirlcan #humpday
This weather has us craving some soothing warm drinks! What are you sipping on to stay warm?
Losing weight is 99% diet right? ๐Ÿ˜’ Well, eating healthy can be stressful AF. There' are so many should's and shoudn'ts and if you travel for work IT FEELS IMPOSSIBLE to stay on top of your nutrition and stay on track. I feel ya, girl. I am constantly on the go and used to be so stressed, I would always opt for fast food. ๐Ÿคญ Like how the hell am I supposed to meal prep if I don't have time to cook?! I've come a long way since my McDonald's days and I've cracked the code on healthy eating while on the go: Always bring snacks with you! ๐ŸŽ You're more likely to eat unhealthy when you have nothing to hold you over till your next meal. Make your own trail mix, pack protein bars, nuts, etc. Buy pre-cooked or pre-packaged meals! ๐Ÿ‘๐ŸผThis has truly been a life saver. You can get pre-cooked, non processed chicken and throw together a salad, potatoes or cold pasta, with some veggies and sauce or dressing. *If you need help with quick meal alternatives, let me know! Research! ๐Ÿ‘€ If you CAN'T bring or make food and you're traveling research the area prior and find a healthy grocery store (with a hot/cold bar) or a restaurant with healthy alternatives. Need more guidance? ๐Ÿ™Œ๐Ÿผ My 90 day program helps you to structure your meals, know what to eat specifically for YOU based on your schedule, and learn which foods work for you to ensure you lose body fat, reduce bloating and build lean muscle. ๐Ÿ‘‹๐Ÿผ Next round of the mastermind starts December 1! Go to the link in my bio to apply!
As Iโ€™m feeling quite poorly, I was planning fish fingers and sweet potato wedges for tea. Then littlest announces that he had fish fingers for lunch at school. So, inspired by @amysheppardfood I found some frozen baked potatoes, cooked them, scooped out the middle and mixed it with tuna, sweet corn and some butter (with some red onion added in mine only) then re filled, sprinkled some cheese over and grilled for a few minutes. Quick and easy. Also, as weโ€™ve been away at Butlins all weekend and pretty much ate rubbish the whole time, I added some token veg ๐Ÿ˜‚ #quickandsimplemeal #mealplanning #familymeals #cookingforkids #familyfoodtribe
โ€ข IT'S HERE! โ€ข For awhile now, I have been working on an idea for an e-book all about grocery shopping and it is finally complete and ready to equip mamas with the tools they need to create their own grocery shopping system so they can rock the grocery store! No more dreading grocery shopping day once you have a system in place to make it easier. Click the link in my profile to check it out on Amazon! If you don't have a Kindle device you can download the FREE Kindle app to your smartphone or tablet and download this ebook and thousands of others! The Grocery Shopping System is $2.99 for digital download on Amazon. #mygroceryshoppingsystem
๐ŸฅžFit Breakfast >Fat Breakfast by @corebodyfitness - Tag a friend that needs to see this๐Ÿ‘‡๐Ÿป - We all know breakfast is the most important meal of the day. It sets the stage for calorie burning the rest of the day. Helps with productive energy and just over all fueling you for the day. - โ“So what exactly should we be eating? - ๐ŸšซOften times in our busy society we grab for the quick items such as breakfast bars, bagels, doughnuts, juice, cookies etc. - โŒWhile these things may be quick and tasty they are not the best for starting your day. They tend to be higher in sugar, lack protein and other nutrients. This leads to fatigue earlier in the day. As well as malnourishment. - โœ…A better alternative is to get a balanced meal. Focus on getting a mix of proteins and carbs. This combo will help keep you fuller longer and prevent the early morning crash. It is also more nutrient dense and fuels your body which is what you want with whatever your goal is. - ๐Ÿƒโ€โ™€๏ธIf youโ€™re on the go and donโ€™t have time to eat a breakfast of real food. Itโ€™s not an excuse not to eat. Grab a balanced meal replacement shake with protein and carbs and youโ€™re good to go! - ๐Ÿ’ฅIf youโ€™re not sure where to begin. Shoot me a DM. We offer Macro tracking as well as custom meal plans based off your goals and needs with out starvation diets. - #fatlosstips #losefat #fatlossjourney #fitdads #ifitfitsyourmacros #hiitworkouts #hiitmax #rippedbody #fatlosscoach #musclemass #caloriedeficit #sixpackabs #6packabs #flexibledieting #cardiosucks #caloriecounting #gainmuscle #fitparents #custommealplans #fitmoms #countingmacros #fitmomsofig #dietplan #musclekingz #burnfat #cardioworkout #fitprofessionals #diethacks #mealplanning #nutritioncoach
day 3. week 1. round 1 water. water. water. first meal today chicken lettuce wraps made with mustard, plain greek yogurt, almonds, chicken and fresh ground pepper side of cucumbers
Spaghetti squashinโ€™ it this week!! Love how easy this meal plan is. โ€” This is week 3 for me following the 21 day program Iโ€™ve been posting about. Iโ€™m eating 6x day this week (5x week 1 & 2). My meals are balanced and smaller, and it still amazes me how impactful what we put in our mouths ๐Ÿ‘„ is to our progress. โ€” My carbs changed each week too. Iโ€™m seeing a SHIFT all around especially in my MINDSET. ๐Ÿฅฐ
Today's dinner is yesterday's leftovers with a speedy side of Satsumas.. I know why Satsumas are speed, because by the time you get to them after peeling, you're no longer bloody hungry #FruitDrama #Pasta #FreePasta #FreeSauce #SpeedFruit #SpeedFood #Satsumas #SlimmingWorldUK #MealPlanning #FoodDiary #InstaFood #FoodOptimising #FreeFood #HealthyLifestyle #Healthy #SlimmingWorld #LoveFood #LoveSlimmingWorld
Get your FREE Weekly Meal Planner and start planning next weeks menu! #mealplanning #mealplanner #planahead https://niftythriftymom.com/meal-planning-tips-with-free-weekly-meal-planner
Italian Chicken with Quinoa! A healthy and quick cooking weeknight meal! https://memoriesinthekitchen.com/recipe/italian-chicken-quinoa/ Hey, Iโ€™m on Pinterest too! ๐Ÿ˜ƒ #MealPlan #MealPlanning #QuickCooking #WeeknightMeals
Looking forward to working with @Pure_vibe_studios to host my first nutrition workshop in Lloydminster. Contact Pure Vibe Studios to register. #mealplanning #mealprep #dietitian #registereddietitian #nutrition #workshop
Guess what weโ€™ve got! ๐Ÿ‘ฉโ€๐Ÿณ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #ketochilli #lowcarb #fitness #weightlossjourney #glutenfree #dairyfree #keto #chilli #winterwarmer #food #dinner #cooking #foodporn #almostready #dindins #highfat #beef #goodness #hothothot
Blueberry superfood granola bars are amazing, and easy to make! Will put the recipe in my highlights โœจ
Canโ€™t wait to cook with these @thespicepioneer babies ๐Ÿ˜(roasted garlic salt going in tonightโ€™s dinner ๐Ÿคค) Also, keep your eyes peeled for a spicy giveaway. ๐Ÿ˜œ๐Ÿฅณ
#desklunch is a salad w/ #OPA tzatziki ranch & red wine vinegar for the dressing! #sanqeats
This is our shopping list.. I'm on Slimming World obviously and my other half is on a Protien enriched Meal Plan.. Now the blue bits are both of ours, pink for me and brown for him. (the only reason all the fruit and veg is mine is because he doesn't like it ๐Ÿ˜‚ otherwise it would be on his plan too) All our main meals are the same. The only difference is he has protien bars as snacks whereas I stuff my face all day on free foods ๐Ÿ™Š๐Ÿ˜‚ But it does make me wonder how one of us is achieving weight loss and the other one is improving his build and weight gain, on two different plans yet actually kind of similar ๐Ÿคทโ€โ™€๏ธ Either way, we both love food!! #SlimmingWorld #ShoppingList #DifferentMealPlans #MealPlanning #Protien #WeightGain #WeightLoss #CoupleGoals #ImprovingForEachOther #LoveFood #LoveSlimmingWorld #MealPlanning #FoodDiary #InstaFood #FoodOptimising #FreeFood #HealthyLifestyle #Healthy
Our Weekly Specials have arrived! Order by 3 p.m. tomorrow, Nov. 15, for Sunday or Monday PM delivery. โœ…Visit MyMealPrepOrder.com, or contact us at MyMealPrepOrder@gmail.com to order!๐Ÿ˜Š#MyMealPrep #WeeklySpecials
Can't believe we're seeing Christmas decorations already! If you're feeling like time's moving too fast, slow down and enjoy some of our fall time flavors. - - Pictured here is our lemon pepper with celery and carrots stir fry and our Thanksgiving dinner with maple baked yams and rotisserie chicken breast.
Shoutout to @swirledgram ! We're thrilled to be included in the 'Top 7 Best Healthy Frozen Dinners' listโ€“ with not just one of our bowls, but two (!) ๐Ÿค— โ€ข โ€ข #NutritionNews #Review #LuvoFoods #QuickMeals #DeliciousFood #MyBestSelf #PerformanceEating #MealPlanning #WholesomeNutrition
Lunch is served. ๐Ÿ˜‹ Made a big olโ€™ salad with greens, raw peppers, air fried brussels, air fried sweet potato fries, @farmhouseculture horseradish leek sauerkraut, garlic hummus, and two @vitalfarms soft boiled pastures raised eggs. This is the part of the sugar buster challenge thatโ€™s easy peasy. No stevia in my matcha latte this morning...not so much. ๐Ÿ™ˆ
ANNOUNCEMENT: There will be a new course date in the new year for my Shattered Mums Recovery Programme.. If you haven't heard me talk about it before then here's what you need to know: Everyone knows that new Mums are often shattered. But no one tells you that feeling tired can go on for years and years... without ever feeling like youโ€™ve got your old self back. If you feel constantly tired, unable manage stress, out of control with your eating, addicted to sugar and generally feeling under par most days, then this online programme is for you. Trust me... I was once a Shattered Mum too, and I've put together an incredible programme of dietary changes (that are easy to follow and simple to incorporate into your family life), lifestyle tweaks and nutritional changes that can make a difference, really quickly. New date will be announced very soon but in the meantime please DM me if you would like to sign up early or if you want to know a bit more one of my previous shattered mums wrote a blog all about her experience on the course. You can read it via my profile. . . . #stressrelief #eatingforhealth #womensnutrition #womensupportingeachother #eatwellforlife #healthyeating #healthychoices #nutrition #nutritionist #familynutrition #womenshealth #sugarfree #ditchthediet #health #myhealth #happy #instadaily #instagood #mealplanning #foodie #foodideas #foodinspiration #intentions #mindfuleating #igersfood #goodguthealth #liveto100 #thyroidhealth #onlinehealth #onlinenutritionist
The perfect mix of savory, tangy, and sweet ๐Ÿ‘Œ๐ŸปThese roasted sweet potatoes are spiced up with paprika, cinnamon, nutmeg and marjoram, then tossed in a maple syrup vinaigrette that I could honestly take a bath inโ€ฆ itโ€™s that good ๐Ÿ˜ Bonus: whip these up for Thanksgiving and, I promise, no one will miss that old marshmallow-dotted sweet potato casserole (aka pie masquerading as a side dish ๐Ÿ˜ฌ). Grab the recipe in my bio! . http://bit.ly/spicedsweetpotatoesrecipe . . . . #thedailybite #wellnesswednesday #thanksgivingfood #sweetpotatoes #healthyrecipe #mealtime #mealplanning #veggielove #veggielover #veggiesofig #veggiestyle #veggietime #whatsonmyplate #rootveggies #rootvegetables #holidaymeals #nutritiousandelicious #dietitianandrea #behavioralcoach #healthcoaching #dietitiansofinstagram #dietitianapproved #healthandwellbeing #wellnesscoach #transformationalcoach #dietitians #registereddietitian #healthandwellnesscoach #rdsofinstagram #behavioralhealth
SAVE THIS FOR LATERโ†—๏ธโ†—๏ธ - ๐Ÿฅ— 80/20 Rule โ€” EXPLAINED ๐Ÿ• - Many dieters successfully lose weight with the 80/20 Rule. - This โ€œruleโ€ simply states that you should eat clean, healthy foods 80% of the time and can allow yourself to enjoy โ€œfun foodsโ€ 20% of the time. - In short, plenty of fruits, vegetables, lean proteins and nutrient dense carbohydrates should be the bulk of your nutrition, while having a cookie, some ice cream or glass of wine is not off limits. - But is the 80/20 Rule too good to be true? - Not at all! - In fact, quite the opposite. - And while some would argue that you canโ€™t โ€œhave your cake and eat it tooโ€, the 80/20 Rule would say otherwise, for for good reason. - Flexible dieting โ€” the strategy that the 80/20 Rule promotes โ€” is shown to lead to better longer term weight loss and diet success than rigid nutrition and meal plans. - See study: ๐š‘๐š๐š๐š™๐šœ://๐š ๐š ๐š .๐š—๐šŒ๐š‹๐š’.๐š—๐š•๐š–.๐š—๐š’๐š‘.๐š๐š˜๐šŸ/๐š™๐šž๐š‹๐š–๐šŽ๐š/๐Ÿธ๐Ÿฟ๐Ÿบ๐Ÿฟ๐Ÿบ๐Ÿฝ๐Ÿฟ๐Ÿถ - Why? - Simple โ€” adherence, enjoyability and sustainability. - The 80/20 Rule allows you to make progress on your weight loss goals without giving up the foods you love. - And assuming youโ€™re in a calorie deficit (eating fewer calories than your body burns), you wonโ€™t find a nutrition strategy thatโ€™s more doable than this. - Questions about the 80/20 Rule? Comment below! - #8020rule #flexibledieting #iifym #flexiblediet #nutrition #mealplan #mealprep #mealplanning #mealprepsunday #calories #macros #macronutrients #dieting #diettips #caloriecounting #countingcalories #caloriecontrol #portionsize #portioncontrol #myfitnesspal #loseit #lifesum #weightwatchers #flexibledieting #flexibleeating #iifymgirls #iifymwomen #iifymmom #mealplanner #mealplans
I had a wet and cold walk with my pup today so when I came home I was craving something warming for breakfast. . This porridge is amazing! Pumpkin puree, grated carrot, coconut milk, pumpkin spice, and maple syrup. It tastes like a ๐Ÿฅงpumpkin pie๐Ÿฅง pudding. It warmed me up perfectly. I topped it with raisin, shredded coconut and a sprinkle of coconut sugar. . I am currently working on a 3-day meal plan and this recipe is definitely going to be a part of it! #nom
Was supposed to save these for the cinema at the weekend ๐Ÿ™„ . Starving ๐Ÿ˜ฉ traffic is chronic tonight . 6.5 syns . Going to get weighed before I go home. . Iโ€™ve been good this week, but you just donโ€™t know what the scales will say๐Ÿ˜‰ . . Dying for a drink, Iโ€™m thinking it might weigh heavy before weigh in๐Ÿ˜‚ . Iโ€™m waffling now๐Ÿ˜‚ hate this journey ๐Ÿ˜ takes me 1hr 45 mins on the bus . Need a job nearer ๐Ÿค”๐Ÿ˜‚ . . . #slimmingworld #slimmingworldveggie #slimmingworldmotivation #sw #swveggie #swvegetarian #slimmingworldjourney #Slimmingworldfood #slimmingworldinspiration #weightlossjourney #slimmingworldsupport #SWfollowers #healthyfoodprep #mealprepping #SlimmingworldUK #swsynfree #swsyns #swdiary #slimmingworlddiary #mealplanning #SWmafia #SWweightloss #SWUK #Slimmingworldvegetarian
Losing weight in a sustainable way means being able to maintain a diet that includes foods you enjoy. Thanksgiving meals are often filled with lots of carbs, fats, sugar, and most importantly, joy. There is no reason to sit down to your Thanksgiving meal and worry about how that food will affect your waistline. โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € This week, we discuss how to address your worries and feelings, surrounding Thanksgiving, how to choose joy, and how to put the worry aside and just do the next right thing on Friday.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #MAC #MichelleArantCoaching #WeightlossforNewLeaders #NewPodcast #Podcast #Fitness #Weightloss #WeightlossJourney #LifeCoachSchool #DontGiveUp #DontQuit #KeepGoing #Fitfam #Fitspo #Food #LeadershipSkills #MealPlanning #LongtermGoals #MeetYourGoals #SelfCompassion #JustStart #NextRightThing #FeelingYourFeelings #Thanksgiving2018 #ThanksgivingEating #ThanksgivingStress #HolidayStress #HolidayEating
Thanksgiving is almost here. That's why we have #FREE Shipping `til 11/16 so you don't have to send your guests home with leftovers in an old yogurt or "Cool Whip" tub. And since you made it... YOUR NAME should be on the label, right? Each Make It & Take It Container comes with inserts which snap into the underside of the lid so you can personalize what's inside. And thank you for shopping local. โฃ .โฃ Link in profile: https://instantpotluck.co/shop/make-it-and-take-it-containers/โฃ .โฃ #PROMOCODE : TGITG (US only. Standard Shipping.)โฃ .โฃ .โฃ #InstantPotRecipes #Thanksgiving #homestoragesolutions101 #52weekorganizedhomechallenge #declutter365 #keepfoodalive #zerowaste #pantryorganization #kitchenstorage #pantry #storage #pantrystorage #gifts #organizingpantry #organizepantry #cleaneating #fitfam #wwsmartpoints #wwfreestyleeffect #personalizedgifts #mealplanning #foodstorage #stockingstuffers #homechef #zerowastehome #personalized #monogram #beyondthescale
Todayโ€™s Food ๐Ÿฅš๐Ÿต๐Ÿ Total 24points including a large red wine later๐Ÿ‘Œ๐Ÿผ๐Ÿท #todaysfood #24points #breakfast #lunch #dinner #snacks #omelette #soup #prawns #pasta #skyr #weightlossjourney #wwuk #ww #smartpoints #weightwatchers #fooddiary #mealplanning #tracking #biteitwriteit
Looking for quick, delicious, easy, nutrient-dense, budget-friendly recipes for the whole family? Check this out: https://www.adaptivenourishment.com/product/adaptive-nourishment-cookbook-2/ @AdaptiveNourish @2sisterswriting #nutritious #delicious #cookbook #recipes #glutenfree #budget #familymeals #mealplanning #cooking #healthy
#throwbackthursday to pesto chicken zoodles (pre-spiraliser when we hand cut everything ourselves ๐Ÿคฃ )โ € #placemat #zoodles
Happy Wednesday! Donโ€™t mind the dirty pan! I shared these clean mini pumpkin pies on my story the other day. For those interested in the recipe here it is: 1 cup pumpkin puree (I use canned organic pumpkin) 1 large egg, lightly beaten ยฝ tsp. pure vanilla extract 2 Tbsp. pure maple syrup (or raw honey) ยผ tsp. ground cinnamon ยผ tsp. salt โ…“ cup unsweetened almond milk 4 whole wheat wraps Instructions: 1. Preheat oven 325ยฐ F. 2. Lightly coat a mini muffin pan with spray. Set aside. 3. Combine pumpkin, egg, extract, and maple syrup in a medium bowl; whisk to blend. 4. Add cinnamon, cloves, salt, and almond milk; mix until just blended. Set aside. 5. Take whole wheat wraps and cut 3 ~4inch circles out (I trace around a shaker cup) out of each wrap and place into muffin tin 6. Pour approx. 2-3 Tbsp. pumpkin mixture into each cup (or fill each cup about ยพ full). 7. Bake for 15 to 20 minutes, or until knife inserted in the center of one cup comes out almost clean. 8. Let Cool. Refrigerate until ready to serve. 9. Optional:topped with plain Greek yogurt mixed with a little vanilla super foods. ๐Ÿ˜‰ . . . #cleaneats #cleantreats #recipe #mealprep #pumpkin #pumpkinpie #newrecipe #mealplanning #dessert
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