#mealplanning

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I hate my hand writing but this will just have to do for now. 🤓 Do you meal plan? What are your go to meals? Do you have specific days for left overs? #planning #mealprep #mealplanning #whatsfordinner #notebookplanner
Meal prep day!!!! Woop Woop!! I am such a FOODIE, and LOVE trying new recipes!! Here is a yummy one I recently tried!!! Pesto Quinoa Shrimp Ingredients 2 cups low sodium vegetable broth 1 cup quinoa 1 pound 26-30 count shrimp 1/2 tablespoon olive oil 1/2 teaspoon dried basil or 1 teaspoon fresh basil 1/2 teaspoon salt divided 1/4 teaspoon pepper 1 lemon -1/2 cup Pesto -1 cup cherry tomatoes halved Instructions Add the broth and quinoa to a medium pot and bring to a boil. Once the broth reaches a boil, stir, reduce heat to a simmer and cover. The quinoa will cook in about 15 minutes. While the quinoa is cooking, squeeze the juice from half of the lemon over the shrimp. Season the shrimp with the 1/4 teaspoon of the salt and the pepper. Add the olive oil to a large sauté pan and heat to medium high heat. Add the shrimp and cook for 2-3 minutes on each side or until the shrimp turns pink and starts to curl. Season the shrimp with the basil and remove from the heat. Do not overcook the shrimp or they will get tough. When the quinoa is done cooking, squeeze the other half of the lemon on top. Stir in the pesto and taste. Depending on your pesto, add the last 1/4 teaspoon of salt. Stir in the tomatoes. Serve with the shrimp mixed in or piled on top! Garnish with fresh basil. Clean Week group starts Monday!! A week of workouts, meal plans, accountability and fun!!! Send me a message if you want to join us!! #mealprepsaturday #Healthymeals #foodismedicine ❤️ #foodie 😋 #momof2 #EatYourVeggies #proteinpower #feedyourbodywell #mealplanning #healthyrecipeshare #cleanweek #ChallengeYOURSELF #bestversionofyou
Overnight oats for 2! Two days worth of breakfast for me and the hubs! Easy and 😋 If you want to try six weeks of free meal plans message me I’ll tell you how! #mealplanning #mealprep #6weekwellnesschallenge #rebelhealth #rebelhealthcare #functionalnutrition #thisisntpaleobutcouldbe
Balance. That’s what it’s all about. Yes I workout and meal prep and eat healthy...most of the time. But I’m gonna live my life too. ✨ I definitely enjoyed myself at Food and Wine today with my family. I have been thinking about that martini slush and escargot all week! Knowing I was going to indulge in some extra yummy things today I was able to plan for that throughout my week. And it motivated me to work extra hard this week and motivates me to work extra hard next week! ✨ I love that I’m able to eat what I want and not feel guilty! If you want to know how I do that drop an emoji below! 👇🏼
{Link in Profile} Combining the flavors of cilantro, beef and rice, with the simplicity of a slow cooker meal, makes this Southwestern Casserole a staple for busy families. . . . . . #freezermeals #freezercooking #slowcooker #mealplanning #dinner
🥗 Meal Planning 🥗 Who meal plans? 2 reasons I like meal planning: 🗓 It saves the 4pm dread of ‘what am I going to cook for dinner’ which can make an already hectic day that little bit easier and 🗓 This handy planner lives on my fridge and I update it most Sundays. This allows my fussy 6 year old to have a big whinge about the meals he might not what to eat and reduces the complaints when the actual meal is served up 🙊 Do you plan your meals out for the week?
Cleaning out the fridge had got to be the most satisfying part for me about meal planning. Then when your kids sleep until dinner time and grocery shopping has to wait until tomorrow, you get creative with what’s in your fridge and pantry. For us... leftover brown rice, brown lentils, and cellar veggies. We had a veggie pot roast and it was deeeeeelicious. Have leftovers, will share! #cleanfridge #mealplanning #minimalist #fridge #byaccident #budgetmeals #debtfreejourney
When your cousin and his fiance decide to leave your hometown to move to Austin you try to tempt them with frogmore stew to stay. @urbanizzy #dontgo #stayincharleston #HealthyDeliciousandQuick #mealplanning #dinnerwiththeduffys
Breakfast all prepped for the week. Inspired by @jowhitton Apple cinnamon nut porridge from Quirky cooking but with a few variations. Apple and Pear nut porridge with almonds, walnuts and pistachios. Perfect for weekend prep to kickstart your week!
Just in case you're looking for something to make for breakfast, or something to throw in your freezer for those busy work or school mornings... These are perfect! They are super quick and super delicious! The link is in my bio! Happy Fall! #momlife #momblogger #scrunchymom #healthyeating #healthylifestyle #foodprep #mealplanning #breakfastburritos #freezermeals #easymeals
I have a stomach bug today and haven’t eaten at all 😫 But if YOU want to eat there’s a sweet little collection of Californian inspired dishes for you in this week’s meal plans. You enjoy, imma sit here in the warm Californian evening and hope this is gone by tomorrow ✌️ Link in bio. http://thehealthyhunterblog.com/2018/09/23/meal-plans-week-84/
Alright back on track this week. Last week was hard as me and my FH got sick and all I wanted was soup and toast. First is my breakfast which includes; eggs, potatoes, a slice of bacon and broccoli. Weird I know broccoli for breakfast but I'm so excited. For my morning snack that is not pictured I have about a cup of seeded grapes and a apple. Which equals 110 calories. Lunch is split into 2 types. The first is sriracha chicken with green beans and rice cooked in chicken stock. Second lunch is chicken salad (no bread) and a few strawberries. For my next snack it's 2 tbsp of peanut butter with celery. With all this I got a nifty new water bottle which accounts for 74 oz of water which I should hopefully get down throughout the day. Excited to get back on track and hopefully I won't die anymore. #fattofit #mealprepideas #mealprep #mealplanning #drinkingwater #chicken #fruitaremyfavorite #pcossucks #pcosweightlossjourney #pcoswarrior #loseweight #fitgoals #lunchgoals #donewithbeingfat #weddinggoals #myfeethurt #restday #readyfortheweek
Yep! Pretty much! Hahaha....
Potato and bean taco night is my favorite vegetarian night (surprising no one who follows this account.) Dice russet potatoes and fry them in a cast iron with cumin, oregano, chili powder, and s&p (or just use your favorite taco seasoning blend.) #busyandbroke . . . #busy #broke #mealplan #mealplanning #mealprep #leftovers #homecooking #diy #losangeles #quickmeals #fastmeals #weeknightmeals #budget #budgetfriendly #debtfreelife #frugal #frugallife #toddlerfriendly #taco #tacos #dairyfree #mexicanfood #vegetarian #vegan
I had to show one of my meals from @freshprepvan this week because I am truly beyond impressed. This is Korean Turkey Bipimbap and Quinoa! I initially chose this meal because none of us have had anything like it before and trying new foods is fun! I've never cooked Korean food before so I was a bit nervous but not only did Fresh Prep make it insanely easy to make but it tasted amazing! Clearly you can see by how amazing it looks and yes that is a fried egg on top! If you haven't signed up for Fresh Prep, you simply must. Picturing customizing your menu with alll the ingredients delivered to your door each week. Use code INFAVATOZOE18 for 3 free plates when you sign up at www.freshprep.ca #freshprepvan #ad
What’s better than a steaming bowl of soup on the first day of #fall ? I really can’t think of anything... okay I can think of a few things but for real. This loaded cauliflower soup from the instant pot HIT THE SPOT! • • • #daveramsey #debtfree #babysteps #debtfreecommunity #gazelleintense #debtsnowball #budget #debtfreejourney #financialgoals #budgetlife #financialpeace #livelikenooneelse #financialfreedom #babystep2 #keto #ketodiet #ketogenicdiet #ketolife #ketocommunity #ketofam #ketoweightloss #ketofood #lowcarb #mealplanning #ketolifestyle #ketoonabudget #debtfreandketo
Whole wheat pasta, spinach, homemade sauce, chicken, and a side of asparagus! @thesteeleproject
It is really rocking here on a Saturday night! Meaning planning and getting everything on the schedule! It is all about being a well oiled machine in this house! If Mike and I don’t sit down and plan, we will be a hot mess express! We still have a bit of hot mess Express but that is ok 😂! #mealplanning #organization #plannertime
Celebrating taco Tuesday a little early this week with a healthier version of Taco Bell’s gorditas Lower carbs and fat with more protein than the original, these are a definite add on to your next taco night Wicked easy to make, DM for the recipe 👨🏻‍🍳
She brought that old thing back.
Every day new inspirational and motivational quotes for self and business development. 🙏🙏🙏 Start NOW to eat healthy, high-quality, delicious food! Choose the best American weight loss meal plans. Active link in Bio. 💪 ❤️🍲 🍛🏆 . . . . . #mealplan #mealplanning #fatloss #calorie #healthyfood #nutrition #weightloss #iifym #losingweight #health #dieting #nutrition #nutritious #healthyrecipes #weightwatchers #inspiration #motivation #healthylifestyle #healthyhabits #realfood #getfit #fitness #workout #gym #nutritionhelp #caloriecounting #eatwell #fitfood #diet #food
You guys! The @skinnytaste Greek yogurt dough is so easy and so good !! These took half an hour to make and were a hit with the whole family! I had to rip off little pieces for Russ. #blw #blwideas #babyledweaning #blwmeals #toddlermeals #toddlermealideas #momlife #mealplanning #mealprep #momblogger #motherhood #boymom #toddlermom #youtuber #pickyeater #plantbased #lifestylevlog #food #bitesize
We're talking #FOODPREP in a pre-start-post in my online accountability group, and why it's perfect for some, and not at all a good thing for others. Do YOU food prep? Why or why not? Want to know more about our community of women who use our group to shed weight, get stronger, and learn along the way? DM me. #mealplanning #canwefoodpreppizza #notforme #lovemygroups #fitforty #mamalama #mealprep
Try Wildtree this weekend in my group for 15% off. So many yummy products and meal time solutions to help you reclaim dinner time! Comment below if you would like my Wildtree site and coupon code :) #wildtree #mealplanning #mealtime #dinner #simpledinner #fresh #couponing
warm low carb blueberry chocolate chip muffins with a bit of butter 😛. i used carb quik (you can get it on Amazon) and sugar free chocolate chips. blueberries and raspberries are both low on the glycemic index + have relatively low carbs when consumed in moderation. recipe courtesy of Greg Pryor at www.tovaindustries.com/carbalose/recipe2.php?c=5. i tweaked it by using almond milk instead of half and half and added chocolate chips as well as his was just blueberry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodphotography #lchf #ketosis #lowcarb #eatfatlosefat #sugarfree #lowcarblifestyle #ketogenicdiet #weightloss #ketoweightloss #fitspo #mealprep #mealplanning #sugar #free #simplyketo #IIFYM #fitfam #healthyfood #weightlossjourney #instalove #instagood #love #keto #food
Day One: Portland, OR. What a spectacular city. This is the kind of place I can see myself living. My kind of people live in this city. The art, the food, the atmosphere, the sights. Everything about Portland I have thoroughly enjoyed. We visited a lot of city spots today. Spent an amazing morning in Powell’s City of Books. Visited Voodoo Donuts. Walked the Lan Su Chinese Gardens. Drove around downtown. Ate awesome food. Visited a really cool art & farmers market. Just had a blast feeling like a local in this beautiful place. Tomorrow we will be off to see the mountains. Stay Weird Portland.✌🏻 • • ———————————————————————— #vacationstyle #wwfreestyle #wwfamily #wwsupport #wwonline #womensupportingwomen @weightwatchers #weightlossjourney #fitnessjourney #mealplanning #wwmugclub #wwplaylist
4 meal for 4 days. I go back to work tomorrow and will work through Wednesday. Not having to worry about making any food....and eating good...priceless 💯🙌🏼🤙🏼 I started making food at 3:30pm and finished at 5:30pm....I think I’ve got this meal prep thing down 😜 #eatcleantraindirty 💪🏼 • • • • • • • • • • #mealplanning #macros #getinmybelly #gogetter #bodygoals #cleaneats #motivation #success #weightlossjourney #eatclean #traindirty #nutrition #weightloss #bodybuilding #fitmom #fitspo #weightloss #girlswholift #fitfam #gains #beastmode #fitmomsofig #momof4 #trainhard #transformation #food #😍
Meal planning made simple www.livingwithtrish.com #mealplanning #momming #mommyblogger
Trying to recover tomorrow, let us do the work..... Call or text us now an receive your first delivery tomorrow,☎️973-910-7121 TEXT us Life is hard 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️ FOLLOW 📲@SILKCITY_kitchen It is not a quick fix ⏳⌛️ Stay focus ✅ Set your Goal✅ start✅ Don't stop until you make it✅ . . @silkcity_kitchen let us help☎️ 973-910-7121 NOW SERVING 🚙 PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOW‼️ Place your order now 973-910-7121 Meals deliver to you doorstep🚗 Breakfast/lunch/dinner START NOW 📆 💪🏼💪🏼#mealprep #lodi #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #cliftonnj #foodprep #foodprepping #foodforfuel #passaicnj #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #patersonnj #fitmeals #nutrition #breakfast #fitmeal #nj #
One of our favorite things to do together, is grocery shop. .....Seriously. I’ve recently started making a full production out of it. I go through blogs and cookbooks, my favorites are @mamaeatsplants @msrachelhollis 💚 I go through and pick out meals for the week, and make a list. We follow this list in the store, and only go off to buy our staples, Kevin likes yogurt and string cheese, I always buy avocados and an in season fruit. This has helped our budget and stress levels in the store, immensely! We’ve been making the best soups this week, plus they are filled with fresh veggies and are super healthy high vibration foods. - - Tips & Tricks I’ve learned so far: • Follow a list you make beforehand. • Stick to Whole Foods, the produce section is your friend. • If you are making something later in the week that requires fresh produce, think about waiting until that day to buy it, less waste, less rotten food! Another way is to plan your meals around how fresh the produce needs to be. Where we live, everything not in the fridge, molds fast. So I prep and store most things in the fridge! - - Hope this was somewhat helpful, we are learning as we go! What’s your favorite meal to cook? - - 📸: @tessathewes @tessaeveryday 💗💗
Spending a Saturday night helping others learn about health and wellness through nutritional cleansing 🙌
You look from a distance and you see me! Yet when you get close, you see what it took to be me?! Your not strong enough to walk in my shoes! I have been battle tested an I an READY! All my goals will now down and submit they have found their Master! #professionaltrainer #wellnesscoach #onlinecoaching #bodybuilder ##athletictrainer #celebritytrainer #triggerpointtherapy #maui #mauitrainer #golftraining #supplementcoaching #mealplanning #montagetrainer
Meal prep 💪🏾💚🏠👩🏾‍🍳
Just wrapped up my first Wildtree App-y Hour! The food was simple and quick to make! Bonus: it tasted great too! • • I have 2 party packs available (Italian or Mexican) for anyone interested in hosting a party! Average party hostesses get $100 back in credits!! 😍 • • #wildtreemeals #hostaparty #organic #healthy #tasty #mealplanning #whatsfordinner #wildtreewithkatie
We’re riding in style @chefphoenix 🚛#chefmobile - #eatlocal we deliver to the entire valley
Meal Plan #septemberwhole30 > ## Everything was planned around protein we already have in the freezer- that way we can focus on only buying meat that is on sale. About 65% of people from my stories voted that I do a pantry/freezer challenge for my lunches this week. I have well over enough to get me through the week- plus it will free up some space in there. Not listed but I put one piece of my buffalo chicken casserole from this week in there as well. ## I have no idea what the pizza egg bake will actually be made up off - but I have a Costco sized box of tomato paste so I’m sure some of that will be used. Curry meatballs will be a new to us recipe- I’m having to twist the original recipe to suit my husbands tastes and food allergies (no almond butter). Hot dogs are @applegate brand that I bought on sale a few weeks back- we’ve missed them a lot! So I’ll probably stock up next time they are on sale. ## Any questions please ask!! Happy Saturday! #mealplan #mealplanning #whole30 #whole30onabudget #whole30challenge #debtfreecommunity #foodie #fooddiary #dinner #lunch #breakfast #eat #keto
An improv meal post is up on the blog! 🎉 I threw this together for a late lunch, but it was too good not to share. 🤯🤗 This is a delicious low carb, gluten free, vegetarian breakfast or lunch option. Check out link in bio! 👆🤩
Simple sauce by @NourishingGurus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let the simplest sauce liven up any dish. This is wonderful spread over chicken or fish before baking. Turns bland into wow in seconds. Delicious does not have to be fancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love using basting brushes which cost less than $10 and can be used to spread on your sauces. Easy peasy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss a beat. Sign up for our weekly newsletter filled with even more tips and recipes. Plus get our 10 Ways to Amp Up Your Energy and Metabolism Guide - link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #huffposttaste #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50 #fitafter50 #aginggracefully #menuplanning #mealplanning #nourishinggurus #glutenfreeeating #glutenfreediet #healthymindandbody #cleaneatinglifestyle #kitchenlove #homemadefoods #Holisticnutrition #Holisticliving #Holisticnutritionist #Dietitian #Weightlossrecipes #Foodisenergy #Energyboost #Energyfood
Standard stuff at the Stern house. If you’re taking your body composition seriously, especially if you’re looking to lose body fat, I truly believe meal prepping and counting calories is an absolute necessity. Otherwise you could be way over or way under the sweet-spot daily calories and macros you ought to be getting. Thankfully when you sign up with us, we calculate your macros and calories for you, and tell you exactly what to eat. No guess work! BUT! We ain’t cooking for you. Sorry 🤷🏻‍♂️ . . . . #mealprep #mealplan #mealplanning #diet #dietplan #dietplans #prep #preplife #shredded #fitness #fitnessmotivation #leanmuscle #gaintrain #gainz #motivation #eatclean #bodybuilding #bodyfat #bodygoals
BOOKMARK FOR LATER↗️🔰 - Follow @iifymacademy for more FDOE example meals! - The “food industry” and its pricing structure is not to blame for your over consumption of calories or lack of nutrition. You have a choice. - This post was not made to demonize “convenience” foods but just to highlight the pricing per day compared to a well thought out and executed day of eating. (We actually recommend a mix of these two examples shown above 👆🏽) - Just because a cheeseburger from McDonald’s is $1 and a salad is $7 from your local Panera, doesn’t mean you have no options to be “healthy”! Can you tell we’ve seen way too many infographs stating this 😅 - Put in the work and do your research locally to how you can prep your favorite “healthy” foods into your diet, without breaking the bank! You have the internet at your fingertips so we’d like to remind you...there are no excuses. Shop in bulk for non perishable items (rice, oats, etc.) and for perishable items, purchase only the amount needed for the week, to prevent waste! Price your day per serving and you can budget some of the healthiest foods on the planet, into your diet. - Make your own “Vitality Bowls” at home with fresh produce from your local farmers market. Or don’t. It is your choice!! - ⚠️FREE CALORIE CALCULATOR- link in bio👆🏽⚠️ - #iifym #fatlosscoach #iifymcoach #weightlosscoach #8020rule #8020lifestyle #mealprep #mealplan #mealplanning #mealprepideas #healthyeating
BOOKMARK THIS POST FOR LATER↗️🔰 - ✅How To Build a High-Protein Meal✅ - The macronutrient that people tend to have the most difficult time consuming enough of, is protein🥩. If you are finding it hard for you to eat as much protein as you need to, structuring your meals by building on a foundation of protein, can help you! - 1️⃣First, pick your lean protein source of choice: fish🐟, chicken🍗, steak🥩, seitan, etc. - 2️⃣Second, pick 2-4 high-volume veggies and/or fruits for micronutrients and fiber. (little macronutrient value, but lots of micronutrient value): cucumbers🥒, tomatoes 🍅, broccoli 🥦, lettuce 🥗, etc. - Lastly, pick 1 starchy carb source for your main carb source: sweet potatoes 🍠, white potatoes 🥔, rice 🍚, bread 🥖, etc. - Combining your meal in this way will allow you to eat in a balanced manner that fits into your macronutrient intake while also ensuring that you are consuming adequate micronutrients as well! - We highly recommend tracking your macros (fats, carbs, and protein) and this will all make much more sense! - ⚠️If you don’t know how many calories you need to eat to reach your goals, use our 🆓 macro calculator through the link in our bio! 👆🏽 - #iifym #weightloss #weightlosshelp #weightlosstips #mealprep #mealplanning #mealprepideas #mealplan #iifymcoach #nutritioncoach #weightlosscoach #fatlosstips #fatlosscoach
Big project REVEALED! 🎉👏🏼Cause I suck at keeping secrets HAH 💁🏼‍♀️ - - Check out my IGTV for even more details but here’s the scoop: I went back to the start of MY journey and figured out what it was that kept me on track for longer than 3 weeks (3 weeks was my longest streak of “healthy” before I fell off again 🙈) and I decided to bring all of the resources, tips and tricks I’ve learned, and pass them on to YOU. 🤸🏼‍♀️ - - You’ve tried so many times, I know. It freaking SUCKS to get so excited about getting healthier and then let yourself down...again. I know the feeling too well. That’s not gonna happen here, though. I needed simplicity & I’m so excited to teach YOU how simple being healthy can be 👏🏼 - When you commit to becoming a member of the Raise Em Up Wellness Crew, it doesn’t matter what season of life you’re in. You’ll be well equipped to continue on in your journey and experience your life feeling your BEST. ✌🏼 - 💪🏼Full library of workouts 🥗Meal plans/Grocery lists ⏰Time management tips 💸Meal planning/prep on a budget 👯‍♀️Weekly group workouts ✨Participation/progress prizes 💃🏼Mindset tools to conquer that mean girl ...and SO much more y’all - Go check out my IGTV for more info or fill out the application link in my bio. Enrollment opens MONDAY!! 💕This is the beginning of the rest of your life babe 😍👏🏼
Happy Saturday! Breakfast today was two eggs with @traderjoes everything but the bagel seasoning, a pink lady apple, and a plum! So healthy but later on my friends and I went to a a college fest which had a million free sample snacks so I had a some candy, nachos and guac. Guess I’ll have salad for dinner tonight 🙈 at least I’m at 9000 steps already and going out tonight! #mealprep #tbt #mealplanning #mealplan #diet #diät #healthyhabits #foodporn #foodblogger #fooddiary #fitness #fitnessjourney #fitnessmotivation #breakfast #chipsandguac #abgerechnetwirdamstrand #gesundabnehmen #teamvitup #fruitbowl #myprotein #gymqueen #workout #abnehmtagebuch #abnehmen #weightloss #weightlossjourney #weightlifting #weightlosstransformation #breakfastideas #eggs
SUGAR MAKES YOU FAT . ❌ Science says: ❌ . According to numerous studies, sugar isn't any more likely to cause weight gain than any other food. . The reason people fear sugar is because we've been sold a lie perpetuated by the diet/food industry that spiked insulin (according to the glycemic index) makes you fat. . What is the glycemic index? It's the number given to a food that measures the rise in blood sugar. . As mentioned in the infographic, the GI is measured in a FASTED state when carbs are eaten ALONE. Most of our meals don’t consist of carbs by themselves. It's usually in conjunction with protein, fats, and fiber. All of which reduce the GI and change everything. . Also worth noting, ALL foods raise insulin when eaten with other foods, not just sugar and/or carbs. Things like potatoes, beans, and yogurt are some of the highest foods available on the GI scale. . In short, the body is a very complex system and can't be reduced to numbers on a scale. . That’s not to suggest carb-rich processed foods and soft drinks don't contribute to the obesity epidemic. These products offer little nutritional value and lack the nutrients and fiber to make you feel full or satisfied. . As a result, they are, without a doubt, the biggest culprit to overeating, and one of the primary drivers of obesity and related health issues. . Ultimately, the rise in obesity can be accredited to a whole slew of factors — convenience foods, larger portions, more working parents = fewer home cooked meals, etc. In other words, we are now eating highly processed foods more than ever. However, the increase in obesity is due to the value of their total calories – not just sugar. . . . . . . #hooperFIT #sugar #fatlosstips #fatlosscoach #macros #iifym #flexibledieting #fitchick #fitfam #carbs #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #nutrition #calories #macros #diet #science
This is the new recipe I tried today, perfect for fall!!! 🍎 🍁 . Apple Crisp 😋!! It has no flour or sugar (uses pure maple syrup!!). . You’re welcome to check out my stories to see what else I prepped 😊
Meal planning should always be a norm when trying to reach your goals, but it is a necessity if you are having surgery!! I made Kyndra’s (@peaceloveandlowcarb ) lasagna so I had a few meals taken care of. It is always amazing. I’ve gotten in the habit of double batching the egg noodles while I have all the ingredients out and freezing it for another week. . . . . . #weightlossjourney #losingweight #droppinglbs #fitspo #ketogram #health #fit #ketocommunity #igfitfam #fitfam #cleaneating #naturalweightloss #fattofit #paleo #eatfattolosefat #motivation #extendedfasting #mealprep #mealplanner #mealplanning #jerf #postopday2 #eattolive #ketoresults #ketoaf #youarestrongerthanyouthink #singlemomlife
Every time they want to push the shopping cart, I picture Kevin McAllister. 😂 . #teachthemyoung #groceryshopping #familyvalues #independentkids #teachresponsibility #mealplanning
Saturday = Errands 🏪 🛒🛍️ * After running around for a few hours...I was starving! * For lunch today I had another Bacon🥓 Lettuce🥬 Tomato🍅 sandwich with Cheese🧀 and Avocado🥑... absolutely delicious! 🥪 * Meal Breakdown: ✳️ Plan Thin Bagel (3 pts) ✳️ 1 Tbsp Wholly Guacamole (1 pt) ✳️ Tony's Creole Seasoning (0 pts) ✳️ 1 slice Sargento Ultra Thin Cheddar Cheese (2 pts) ✳️ 4 slices of Jennie-O Turkey Bacon (3 pts) ✳️ 2 Lettuce Leaves (0 pts) ✳️ 4 slices of Tomato (0 pts) ✴️ Total = 9 WW pts * * * #weightwatchers #weightlossjourney #wwjourney #wwfreestyle #healthygoals #healthychoices #healthyfood #healthylife #healthylifestyle #lifestylegoals #motivation #weightwatchersinspiration #wwsmartpoints #wwfooddiary #wwcommunity #wwfood #wwsupport #weightlossgoals #progressnotperfection #notadiet #healthandwellness #accountabilitypost #wwlunchideas #saturdayerrandday #mealplanning #bltsandwich
Can willpower alone make you take healthy choices every single day? . . I am a strong strong believer in meal prepping and meal planning to successfully become a healthier and fitter person with a better live quality as a consequence. . . Plan out your week, meal prep at least one meal (breakfast, lunch, dinner or all three of em) so you can “easily” stick to your nutrition goals. . . #mealprepsunday #mealprepmonday #mealplanning #mealprep #healthyeating #cleaneating #chickpeas #lunchideas #mealprepideas
Brynlee and I ran some errands while the hubs watched the Purdue game then came home in time for me to catch the FSU game (which is going well, thank heavens). The game was starting shortly after we got home so I threw some goods in a bowl - mixed greens, cucumber, peppers, @farmhouseculture kimchi, avocado, and then some @waybettersnacks sweet potato chips crunched up on top. Turned out 👌🏼 and was super quick to throw together. Making sure my salad had a good amount of healthy fats means it’ll help hold me over longer; much better than just veggies! I try to do some good protein and fat but hey, it was game time and I forgot the hemp seeds. 🙈
Lazy Sunday morning calls for Green Pancakes.
Today was an expensive shopping trip 😨💰 We ran out of a lot of things and ate ALL our food from last week, so it was time to restock on all the goods! It feels good to know that we eat what we buy week to week and have little to waste 🤗 #mealprep #fitfam #healthyeating #groceryhaul #foodisfuel #macros #crossfit #halotop #mealplan #mealplanning #strong #fuelyourbody #health #lovefood #iifym
CHEESY GARLIC BREAD?! 😍 . . Mexican night in our house tonight, chilli con carne with brown rice. Packed full of speed foods and warming for cold and miserable days like today. Garlic bread was made using the Gluten Free Ciabattas (HEXB), I blitzed butter (2syns) parsley and garlic and spread over the rolls. Then toasted! 1 syn each for the salsa and guac 😍 oh and 6 syns of nachos to share! • Back with a bang today✌🏽 #mexicannight #mexican #healthymexicanfood #weightloss #slimmingworld #loosingweight #fromfattofit #fromfattofab #healthylife #slimmingworlduk #MealPlanning #weightlossjourney #weightlossfoodblogger #healthfoodblogger #healthydinner #healthymealplans #winterwarmer
low carb butter chicken on cauli-rice. looking at less than 5 carbs per serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Butter (no way? 😋). 1 onion, diced 2 heaping tablespoons minced garlic 1 tbsp squeezable ginger or fresh, grated 1 can light coconut milk (2 carbs) 1 small can tomato paste 2 tablespoons almond flour or a teaspoon of xanthan gum to thicken 1 tablespoon garam masala 1 teaspoon smoked paprika 1.5 teaspoon turmeric salt & pepper to taste 2 leaves fresh basil, chopped 1 tablespoon cayenne pepper for added heat 6 boneless, skinless chicken breast, cut into chunks garnish with fresh green onions, or cilantro or BOTH like moi Heat butter in a large skillet over medium high. Add onion when butter bubbles. Let soften Add garlic + ginger. stir, and add coconut milk, tomato paste, thickener and all spices Allow to thicken Add chicken chunks, and simmer until they're cooked, about 15 minutes. Check your largest piece at the 15 min mark to make sure chicken is all white. Taste and add more heat if you want Serve over cauli rice for a low carb dish, garnishing with green onion or cilantro simple cauli rice recipe - https://gimmedelicious.com/2015/01/22/how-to-make-cauliflower-rice-quick-healthy-low-carb-paleo/ or buy @greengiant pre-made frozen bags! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodphotography #lchf #ketosis #lowcarb #eatfatlosefat #sugarfree #lowcarblifestyle #ketogenicdiet #weightloss #ketoweightloss #fitspo #mealprep #mealplanning #sugar #free #simplyketo #IIFYM #fitfam #healthyfood #weightlossjourney #instalove #instagood #love #keto #food #butter #chicken #insta
If you need me, I’ll be in the kitchen meal prepping & setting myself up for a successful week! . I’m trying a new recipe perfect for fall 🍁 🍏. . I’ll let you know how it turns out later 😃💗
🍏🍇🍒 GROCERY SHOPPING TIP 🥚🌽🥕 - - make an on going, continuous grocery list that you can always reference back to in your notes on your phone that has healthy foods, ingredients, ideas, alternatives, staple items, etc! i make specific grocery trips to pick up items for certain meal ideas or needs but always look back to my list to make sure i’m not missing out on any of the common items that i love!! this list can be as specific or broad as you want and, for me, usually ends up being the only thing i need when i grocery shop!! - - with this list (possibly along with other specifics you write down for each individual grocery haul), it makes it easier to avoid temptations at the store because you know what you need and why you’re there. making/ prepping the majority of your foods limits the unnecessary additives and you are aware of exactly what you’re eating and at what amount...and it saves money! there are so many options at the grocery store to choose from that make food planning/making sooo quick, easy, and still delicious!! - - p.s. always remember to focus your grocery trips on the outskirts of the aisles where the fresh produce (fruit & vegetables) and meat, eggs, bread, etc is to better guarantee wholesome products!!
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