#mealplans

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☀️🏋🏾‍♀️🏋🏽‍♂️🤸🏾‍♀️🧘🏽‍♂️🧘🏽‍♀️Wanna Lose Weight By Eating The Right Foods. Available Now, Week Long Meal Plans For Vegans + Non Vegans. This #Meal Plan Is For Weightloss Or Simply To Give You Ideas For How To Put Together Meals When Meal Preppn' Its Loaded With 5 Meals Per Day (B,L,D + Snacks In Between). #You Can Literally Break Those Meals Up And Use The Menu For 2- Weeks. If Interested, Get In My Inbox. #MealPlans #Weightloss #BlackgirlMagic #Locs #Vegan #Plantbased #Diet #HealthIsWealth #MealPrep #GymRat #GymHeads #Healthy #PlannedMeals #LoseWeight #FoodHaul #supportblackbusiness #supportyourfriends #brooklynbased
Test Group, Week 2: Ready to go! I’m sticking with the same breakfast, lunch & snack every day this week and switching things up for dinners. ⠀⠀⠀ ⠀⠀⠀ Breakfast: Egg & veggie scramble Snack: Mocha smoothie Lunch: Avocado chicken salad wrap Snack: Frozen cherries ⠀⠀⠀ ⠀⠀⠀ Dinners: ⠀⠀⠀ ⠀⠀⠀ Thai chicken lettuce wraps Buddha bowls Salmon and Brussels Tostadas Buffalo chicken quinoa bowls Spaghetti squash lasagna Date night out ⠀⠀⠀ ⠀⠀⠀ Do you meal prep? It helps me to save time and money AND it keeps me on track #teamfitfoodies ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #sundayfun #mealprepsunday #weekendwarrior #floridagirl #fitnesstips #workoutplan #mealplans
Good Morning ❤ I am here at home enjoying my banana caramel and wildberry ice cream for breakfast this morning. I love what I do at My Nutrition Club being able to serve and talk to each individual that passes before work and school, but you know you can also enjoy drinking the supplements in the comfort of your own home, and also either come to shop every Friday morning, or I can go to your home once a week once you start on your individualized program and do your health evaluations💗 to confirm you are getting the results you are looking for or if long distance, I can guide you via online☺ No excuses🤗❤☺🙊 THANK YOU #healthybreakfast #homecomfort #supplements #mealplans #healthevalutions
•MEAL PREP SUNDAY• . ———— Checkout my instagram & facebook stories for more meal prep tips ✌🏽 . . Have y’all prepped your meals for the week ahead??? Before starting my journey to “healthy” - meal prepping was so foreign to me 😅. I kinda went with the flow & ate whatever I felt like eating 😰. Coz of my crazy working hours, I found myself buying unhealthy takeouts everyday 😰. I felt so unhealthy, always felt tired and was so overweight.// Fast forward ... a week never goes by without mealprepping. . . I select all the different meals I want to eat for the week. I always cook 5/6 different dishes and pre pack them in tupperware and freeze them. . . *A TIP: Never microwave your meals from frozen coz they will be so soggy 🤢😷.// Put the meal you want to eat in the refrigerator the night before and let it thaw at fridge temperature.// The next morning, transfer to microwave safe container and carry it to work or school. Microwave to heat up just before eating ... 👌🏽👌🏽. That will preserve the flavour of your meals & they wont be soggy 🙌🏽 . . Have you always wondered what kind of meals to prep?? My new recipe book - “Essential Guide To Healthy Eating” has so many amazing mealprep recipes for you to try out 👨🏽‍🍳👩🏽‍🍳.// Both vegetarian & different meat options are available in my book 📔 . . For those that say naaahh ✋🏾✋🏾, I dont have time to mealprep 🙄, let our in-house chefs prep your meals for you 👩🏽‍🍳👨🏽‍🍳 . . Slide left for our different packages & place your orders for the new week ahead 🙌🏽 . . We deliver meals NATIONWIDE, anywhere in South Africa 🇿🇦. . . EMAIL: info@bodyevolutionsa.com to place orders or purchase my recipe book.
To gain muscle you must....
Vielen Dank an die zahlreichen Genesungswünsche! Die Schmerzen sind aber noch immer nicht weniger geworden. Aber ich das hält mich von nichts ab! Was geht, geht. #comebackstronger
Before & After. Unhealthy, getting serious migraines, tried all the time to full of energy, gym 3 times a week 2 stone lighter and much healthier no more migraines. 👏🏼🙌🏼 #mindset #plantbasedproducts #natural #cleaneating #confident #weightloss #fitness #health #mealplans #detox #ceceproject #bestbodynetwork
A little early morning sweat session. Leg day has to be one of the hardest workouts, but a strong core and lower body regime promotes a stronger, and more stable back. #j_spot_fitness #gettonedwithsloane #mealplans #workoutplans #borntoinspire #fitnom #armymomstrong
Pancakes were meant for BREAKFAST. 🥞 NOT your backside. 🍑 Join my challenge group and kiss the pancake butt goodbye. 😘 👋🏻 Also, you can totally eat pancakes on this meal plan. 🥞😍 . . . . Drop a 🥞 or 🍑 below 👇🏻 and let’s get started! 💌 . . . #bootylift #bananapancakes #breakfastlover #thebreakfastclub #findyourtribe #letthemeatcake #bootygains #homeworkouts #carbsarelife #pancakebooty #mombod #eathealthyfood #mealplans
These Zucchini Greek Yogurt Pancakes were a big hit a few ago. When you're a subscriber, you get access to all recipes in the past so you can make them whenever you want to! Click @whattoeatmealplans to get started today with your healthy, gluten free meal plan!⠀ .⠀ Link - https://whattoeatmealplans.com/ .⠀ #pancakestack #pancakelover #breakfastporn #fitfood #fitfoodie #cleaneating #cleaneats #goodmoodfood #goodeats #healthybaking #pancaketime #pancakeporn #breakfastofchamps #cleandiet #cleanrecipes #mealplans #mealplan #mealprep #mealprepping #mealplanner #mealplanning #weightlossfoods #weightlossrecipes #lowcalories #lowcaloriediet #glutenfreebreakfast #pancakes #whattoeatmealplans #whattoeat
Doing Something.
I honestly surprise myself. Homemade healthy mexican taco bowl. #WifeMaterial
3 amigas! We depart from this beautiful soul tomorrow @thejennysparkles - this trip would have not been the same without you. You know the way to my heart with all the best food places and hot spots. Thanks for making Bali EPIC XO
@cnn -The New York police officer who choked Eric Garner in 2014 has been formally served with departmental charges, an NYPD spokesman said Saturday. Officer Daniel Pantaleo, who wrapped his arm around Garner's neck as the man complained he couldn't breathe, was served with the charges Friday night, according to city officials. Pantaleo is seen in video from the scene tackling Garner from behind using a department-banned chokehold. He now faces two separate charges -- for use of a chokehold and for restricting the man's breathing, said an NYPD official with knowledge of the investigation.
We are all still learning, and will be for our entire lives & beyond. Be open to lessons, and be easy on yourself when you learn those lessons. This is me and my goat Diego. He’s a real gem. ✌🏼✨🌿🌈💕 #EatWorkoutLive
Breakfast 💛 - Rolled Oats - Soya Milk - Banana - Blueberries
Beautiful Morning... When “Pills, Patch, Tea, Astronaut Foods, Counting Points” didn’t work me, and oh no I can’t afford Plastic Surgery (recovering from a tumultuous relationship, building my business, investing in my daughters business, and I’d rather buy property, ijs 🤷🏽‍♀️.... Do whatever works for you, to live a healthier lifestyle... Meal Prep and Exercise keeps me consistent and aids me achieving lasting results... Call us if you need help with eating healthy 443-842-4195... 2-4195, for any of our services... #mealprep #nevereverstop #dontquit ##nomicrowavefix #allnatural #nopersevatives #mealprepandexerciseworks #mealplans #snackprep #healthycatering #cookingdemos #eattolive #healthycatering #noprocessedfood #mealprepandexerciseworks #eatforabs #healthylifestyle #stillcurvy #fitspiration #fitnessmotivation #sofreshandsoclean #thehealthierapproach #eattolive #healthyfood #healthyeating #healthysnacks #healthyeats #quittersneverwin #keepwinning #praypushprosper #thickandhealthy #mealprepsunday #curves
Did you know we offer Sunday pickup? Haven’t ordered.....no worries we have same day pickup on all standard meal plans! Come by the cafe and grab your meals! Open 11-3
Lets start the week off feeling refreshed and back into healthy food thinking !:) because we all know what happens on saturdays is only on saturdays right? And maybe sunday ! 🤣 #healthylifestyle #healthy #food #positive #salad #weekday #mealplans #newday #newweek #positivefood #motivateyourself #funmomsclub
📝 :➖ *FLEXIBLE DIETING* by @oualidzaim ⠀ ➖⠀ Flexible dieting is often associated with the “IIFYM” (If It Fits Your Macros) style of eating, which often gets a bad rap because of the idea that as long as foods “fit your macros” any food source will do whether its cookies or kale.⠀ ➖⠀ While this position does hold up from strictly a “Calories In” vs. “Calories Out” perspective, there are more variables at stake. ⠀ ➖⠀ The main one is food quality. Food quality matters from a health, energy, sustainability and results perspective. Everybody knows that you can't eat "dirty" all the time and hope to make progress or feel good. ⠀ ➖⠀ That’s why pizza, pop tarts, ice cream & skittles should not be the bulk of your diet. However, it’s totally cool if you fit them into your diet, and allow flexibility. This is where the "FLEX” side comes into play, as opposed to just “IIFYMing” it.⠀⠀ ➖⠀ Flexible Dieting is the idea that 70-80% of your daily calorie intake should come from whole, healthy foods like lean proteins, fruits, veggies, whole grains and healthy fats. This also leaves 20-30% of your total calorie intake for "fun foods", like Oreo’s and donuts. Just make sure you're having enough protein in the 'clean' calories.⠀ ➖⠀ On the other hand, trying to eat clean 100% of the time will only lead to frustration and eating disorders. It's not sustainable in the long run so you should find your own balance. 🔎 Chosen by @foodsile ➖➖ If you have any questions, let me know 👇 ➖➖ #flexibledieting  #flexibledieter  #gymbro #fitnessfreak  #dietplan  #dietingsucks #ifitfitsyourmacros  #iifym  #iifymwomen  #dietingtips #flexibleeating #foodsile  #ozfitlife  #nutritiontips  #dietfood #nutritionplan  #weightlosstips  #fatlosstips #losingfat  #mealplans
These little muffins are so yummy-just don't tell anyone they have zucchini in them!! It will be our little secret!! 🙊🙊🙊 Chocolate Zucchini Muffins INGREDIENTS: * 1 2/3 cup flour (all-purpose, gluten free blend or whole wheat pastry flour) * 1/3 cup unsweetened cocoa powder * ½ cup coconut sugar * 1 Tablespoon chocolate Juice Plus Complete * 1 ½ teaspoons baking powder * ½ teaspoon baking soda * ¼ teaspoon salt * 1 1/3 cups grated zucchini * ¾ cup almond milk * 2 tablespoons melted coconut oil * 2 tablespoons maple syrup * 1 flax egg, vegan egg, or pastured egg * 1 teaspoon vanilla * ½ cup chocolate chips (dairy free) INSTRUCTIONS * Preheat the oven to 375 degrees F. Line a muffin tin with parchment liners. * In a medium bowl, whisk together the flour, cocoa powder, coconut sugar, baking powder, Juice Plus, baking soda, and salt. Set aside. * In another bowl, whisk together the grated zucchini, milk, coconut oil, maple syrup, flax egg, and vanilla. * Stir the wet ingredients into the dry ingredients just until combined. If using a gluten-free blend or whole wheat pastry flour, you may need to add more milk, as these are more absorbent flours. Fold in the chocolate chunks, reserving a few for topping. Fill the muffin liners with the batter and sprinkle the extra chocolate chunks on top. Bake for 15-20 minutes.
JDCORETRAINING Powered by JDFIT8 TRAINING SYSTEMS... . . 8 DAILY EXERCISES Designed to BUILD/TONE Muscles & SHRED Body Fat... . . Including the JDSHRED MEAL PLAN created to educate you on dieting and how to track your MACROS.. . . Staying COMMITTED DEDICATED AND ACCOUNTABLE is a TEAM EFFORT... . . ARE YOU UP FOR THE CHALLENGE?? . . ARE YOU COMMITTED TO THE CORE??? . . #macrodieting #mealplans #dietplan #shredded #jdshred #jdfit8 #njfitness #njmealplan #njweightloss #weightlifting #personaltraining #groupfitness #bootcamp #boxingtraining #boxingbootcamp #athletetraining #grouptraining #hiitworkout #hiittraining #highintensitytraining #transformation
Sunday Brunch🍳 - 2 eggs scrambled - 1/2 Avocado mashed - 1 piece of wholemeal bread - Spinach - Baby Tomatoes
A good breakfast • he called it pancakes saddiphysique# 👨🏾‍🍳 . —🌟ingredients🌟— . . 💥 egg whites - oatmeal - protein scoop - cinnamon - nutmeg - cinnamon - mixed seeds . . #cleaneating #2018 #mealprep #meals #iconmeals #protein #foodporn #foodgasm #flexibledieting #iifym #1 #healthyfood #helthy #nutrition #food #est #yummy #tasty #macros #mealplans #yum #foodlover #cleaneating
Just a gentle reminder that meal prepping will Save. Your. Butt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter if you have kids, if you’re cooking for two or cooking for 8. If you do something as basic as hard-boiling your eggs and rinsing and chopping your veggies and fruit, you are saving yourself yet another attempt at multitasking superwoman status later in the week. Save energy and save brain cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always advise folks doing meal prep for the first time not to worry about fancy containers. You need NOTHING new. In fact, you don’t truly need to buy anything. Have rice and lentils in the back of your cupboard? Have a spice rack that hasn’t been getting any oxygen? Boom. There’s a couple of dishes right there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you meal prep? How much time would you estimate it’s saving you on a weekly basis? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #mealprepping #mealpreppinglikeaboss #mealpreppingmama #likeaboss #momboss #mombosslife #mombosses #mombossliving #sandiegomom #sandiegomoms #calimom #calimoms #socalmom #mealplanning #mealplans #foodprep #foodprepping #haes #healthateverysize #intuitiveeating #mindfuleating #fuelyourmind #fuelyourbody #eatwellbewell #takegoodcare #fuelyourfitness #plussize #mycurves
Today I’m going to do a 4 part series on how lean people think. This is inspired by an email from @bryankrahn who, in my opinion, is one of the smartest dudes in the industry. - Lean people get attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually they get scrutiny. Lots of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s because they’ve got something that most only dream of having – a healthy, strong, desirable body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But with great power comes great responsibility. In this case, being in shape means enduring non-stop questioning from your not-so svelte colleagues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Do you eat breakfast? Or do you fast? Do you eat carbs? What about fat? Have you ever tried a low sodium, vegetarian, 'only eat things that are yellow and green' diet?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problem is, all these well meaning people are focusing on just the physical aspects of getting lean. And while diet and exercise are certainly the most important factors, you should also recognize some other things lean folks do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Forget Goals – At Least the Way You Use Them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last 10 years has been about the importance of goals. And for good reason – goals give generic dreams purpose by setting a deadline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many, an inflexible end date is the missing motivation needed to stop hitting the drive thru and stick to a plan. It will all be over soon enough. Then they can go back to their “normal” life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, lean people don’t think this way. Their “goal” is to be lean and in shape, for life. In fact, the very word “goal” is a misnomer – it’s just who they are. They’re lean and fit. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now they may still use dedicated periods where they turn up the heat and intensify their efforts, but they never shut it all off and abandon everything they’ve been doing. So when you’re lean, there’s no off-season. Just periods where you allow for a little less focus and a little more variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop seeing this process as a “thing” with an end date. Embrace it as a transformation. - Part 2 coming soon!
Lunches prepared for the week ahead. Just need to add tuna and avocado on the day. Do you prepare your meals? If you want to stay on top of your nutrition, save time and money I would definitely recommend it 🍽 - - - - - - - #mealprep #lunches #preparationiskey #preparedmeals #food #foodie #foodblogger #foodblog #healthylifestyle #health #nutrition #dietitian #dietitianeats #dietitianapproved #cleaneating #foodfitforyou #cleaneats #balance #fitfood #fitfam #foodstagram #mealplans #lifestyle
Beating the sweet cravings tonight with a little late night candy straight from Mother Nature! 🍃 Or, the local farmer’s market, whichever. 😂 Planning ahead for late night sugar cravings with easy to grab treats like these 🍒 can be a huge asset when it comes to sticking with a healthy lifestyle— yes, even working nights. 🙌🏽⠀ ⠀ #nightshift #sweets #cravings #healthylifestyle
When you smash through your leg session just so you can get stuck into your post workout meal 😋 @wholebowls.au #wholebowlsau #mywholebowl #wholeambassador
Reset & Reload!! Smash the week ahead 💪🏼💪🏼 fitnessdubai #mealplans #fitness #fitdxb #healthyeating
A lot of you are probably sitting on the couch tonight reflecting on some bad life decisions over the weekend (alcohol, alcohol and more alcohol 🍺🍸 which leads to bulk junk food and feeling like crap🍿🍫🥧 😫) 💡Tomorrow is a new day, a new week! Never too late to start a healthier lifestyle! 🍏You won’t ever regret being healthy! 💡 JBT 8 WEEK SHRED started today! But you have until 5th August to join and start! $2500 FOR THE WINNER! Message me for more info! . . . #healthyliving #nevertoolate #jbt #8weekchallenge #exercise #love #mealplans #nodeprivation #life #family #friends #kidfriendly #vitality #support #recipes #live #happy #community #doitnow
Support your friends wherever you can. Tag someone to let them know they’re great.
Plotting the next week's phase of split leg training 💀 More Bulgarian split squats this time with a nasty pause at the bottom and slow tempo on the way up - it absolutely sucked! #integrateathletics #fuelikeanathlete #fuellikeagymnast #creaturefitness #split #squats #bulgarians #training #fitness #healthandfitness #builthebestyou #pt #marrickville #online #training #programs #coaching #nutrition #mealplans
DanceSanity! Are you up for it? Goodmorning peeps! Zoals de meeste mensen weten heb ik samen met bachata passion een nieuw concept op de markt gebracht genaamd DanceSanity het concept is ontworpen voor dansers maar het mooie is je heb helemaal geen dans ervaring nodig! Zoals Geno aangeeft in het filmpje wij nemen je dus mee in het hele proces! Het is dus een 6weekse course waarin we jullie gaan begeleiden in dans, energetic health en fitness. Hierbij zullen we je ook een eerste meting geven en je ook nog is begeleiden met voeding, kortom we doen het allemaal en dat in 6 weken tijd!! Wil je wat meer informatie? Dan stuur een dm naar mij of @flowingathlete @steffie.vk @genomarchena en we zullen je zo goed mogelijk verder helpen en misschien zien wij jou ook op de eerstvolgende course! Just remember. #dancebetterfeelbetter . . . #dancesanity #bachata #energetichealth #fitness #mealplans #course @teamnlf @bachata_passion
#orangecountypersonaltraining #personaltraining  #bodybuilding #menscoach  #womenscoach  #bikini #figure  #physique  #mealplans #brazilianbootybuilding  #fatloss #mealplans  #coach  #lifestylechanges #motivation  #realoldschooltraining #bootybuilding  #glutes  #orange  #anaheim #yorbalinda  #tustin  #anaheimhills #villapark  #hardcoretraining #realresults  #outworkthem Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding  Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
What an incredible day and accomplishment for my client @n_lim18 taking 3rd in her class and 4th in unlimited at one of the toughest shows in LA. I had a vision and with her work ethic and patience we made it happen. You never know when God is going to link people up and make miracles happen. WORK HARD BE HUMBLE, BUT WHEN ITS TIME TO SHINE NEVER BOW DOWN ALWAYS HOLD YOUR HEAD HIGH. MOST BATTLES ARE WON IN THE MIND FIRST. #orangecountypersonaltraining #personaltraining  #bodybuilding #musclecontest #npc #menscoach  #womenscoach  #bikini #figure  #physique  #mealplans #brazilianbootybuilding  #fatloss #mealplans  #coach  #lifestylechanges #motivation  #realoldschooltraining #bootybuilding  #glutes  #orange  #anaheim #yorbalinda  #tustin  #anaheimhills #villapark  #hardcoretraining #realresults  #outworkthem Contact me for a ( Free ) consultation today! *Lifestyle, body, & deficiencies assessment *Nutritional and meal plan guidance that is simplified and not forcing you to weigh your *food and count calories *I work from the inside out that means truly understanding your deficiencies first and then coming up with a plan of action *I do not take a cookie cutter approach with nutrition, supplementation, or program designs to be sold to you over the internet with check in’s weekly. I meet each and every one of my clients and work with them directly *bodybuildingprep*contestprep*nutrition*mealplans*stressmanagment*fatlossprograms* *imbalancecorrection*myofasciarelease*bootybuilding  Email Bulldoggwidmeyer@gmail.com Facebook Tirzah D Sulima IG Emperor_muscle Snapchat emperormuscle www.personaltrainerinyorbalinda.com
The perfect snack pre any outdoor activity , COOKIELISIOUS with mate or coffee and lets do thisss, happy Sunday funday 🐼 use this day to relax, breath and stay connected to the present moment! Namaste beautiful souls 🗻 📸:@trainwithjad climbers @ranaibrahim84 @le_vent_du_nord_
What we are eating this week for dinners. I do my grocery shopping on a Friday so that marks the start of our new week. #mealplan #mealplanning #dinners #dinnerideas #familyfeeds #mealprepping #mealplans #cookingforbusymums #foodblog #foodblogger #aussieblogger #busymum #cooking
Who’s with me when I say they love AVOCADO on just about everything 😉 🥑 🙌🏼!!! #iputthatshitoneverything #herefortheguac #holyguacamole #avogoodday
Sunday's I like to sit down with a cup of tea and set 3 small goals for the week to come. This gives me guidance and direction towards my long term goals. This week my goals are to have 3 days meat free, go for 3 runs and meditate everyday Whats yours? @happybalancedbodies #sunday #planning #goals #happybalancedbodies #foodcoach #personaltrainer #mealplans #easyrecipes #balance #healthylifestyle #health #fitness #healthy #nutrition #liveyourbestlife #strong #healthy
✨AMAZING RESULTS FROM @paulwills72 !! Unbelievable what you can achieve in JUST 60 DAYS with DreamBody4Life!! 😃 Early Bird Discounts available NOW for our Incredible 90 Day Program Launching September 10th!!! 😃 ✅ Full meal plans ✅ Herbalife meal plans ✅ Home workout plans ✅ Gym routines if you’re member ✅ Weekly exercise Challenges ✅ Your own personal Coach to support & guide you ✅ Access to our Private Facebook group for motivation & inspiration #DreamBody4Life #HerbalifeNutrition #90 /60/30DayPlan #MealPlans #ExercisePlans #Fitness #Toning #Muscle #Energy #Fitness #BeachBody #Health #Nutrition #weightLoss
HEALTH TIP: Beet juice is a great immune builder and blood cleanser. It's loaded with vitamins and mineral to build your body up!
Try to take some time out to be thankful for what we hav, no matter how big or small 🙏🏾
TRAINING TIP: Time under tension is a great technique to enhance the growth of your biceps
Tomorrow is day 👆🏻 of my 30 day challenge!! 💪🏻💥 Thank you all who are participating and for the love and support 🖤 I’m so excited to be able to share my custom meal plans with you. 😘 #goodluck #weightlosschallenge #mealplan #mealplans #macros #nutrition @summermineerthompson
My @eatologyhk Ketogenic Light meal plan💪🏻 First I input my body details and calibrate the calories I need in a day, then I could choose one of their #mealplans (e.g. vegan, low-carb, optimal performance etc) according to my requirement.⏱ This Ketogenic light diet provides a generous amount of #protein and #fat with a limited amount of carbs🥗🍗🥦🍖, so our body will use the body fat as an energy source.🔥 It’s my first time trying the lighter version of #Ketogenic #diet and it’s easier than I thought, which the food from breakfast (lots of eggs🍳🥚) helped me sustain to lunch without having a sense of hunger. The food was nicely seasoned with natural ingredients like herbs, pines, onions.🌱 There’s a variety of #healthy food throughout the day so I wouldn’t feel bored l Coupon code for my followers, sign up and use the code for HK$250 off: ➡️SHELL250OFF⬅️ Check out my story for more details of the diet and link to order l #eatologyhk #getfit #cleaneating #hkfood
Good Morning 😁
Last weekend 😁
Happy Friday People!
Trust the process and trust yourself 💚
🙌
🤔 who's up for a challenge?
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