#mealprep

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Post vacation meal prep! Stepping back into reality after eating with a vacation mindset, can feel overwhelming, but it doesn’t have to! Just do 1 thing to step back into your healthier lifestyle. Today mine was getting some #overnightoats ready for the next few days. #mealprep #heathyeating #yesyoucan #somethingovernothing #justonething #andlotsoflaundry
I’m not sure what catches the eye more; this bright t-shirt or this sick shoulder pump! 😳💪🏽 ——————————————————————- #IAmGaryThomas #singer #songwriter #Actor #host #artist #entertainer #entertainment #mensfashion #bodybuilding #powerlifting #indiemusic #indieartist #vegas #LA #hollywood #model #malemodel #menofcolour #summer2019 #abs #skinnytofit #fitness #mealprep #squats #cardio #diet #shoulderpump
The lunches that I meal prepped Sunday are still killer, just so ya know😏💪🏻 For lunch I had half a cup of brown rice + 1.5 grilled chicken breasts + 4 tablespoons of garlic lime salsa + a sprinkle of shredded cheese + 1 tablespoon of light sour cream + roasted green beans. About 400 calories of muscle food💪🏻🤤 Finishing up this week’s meal prepped meals tomorrow and then starting over! Can’t wait to share next week’s meals with you guys! #healthyeating #healthyfood #healthylifestyle #healthyliving #mealprep #mealprepping #healthymealprepping #fitfood #foodie #fitfam #whatieatinaday #healthydiet #healthymeals #musclefood #foodisfuel #fuelyourbody #balanceddiet #balancedmeal #balancedlifestyle #protein #weightloss #weightlossjourney #fitnessjourney #strongnotskinny #healthycooking
Two new workouts for you guys to try. Every time I lift with @de_gruesomebody916 he always gives me one or two new things to share with you guys that help hit muscles a different way and keep the gym from being boring. It’s great to switch up your routine every now and then so your muscles don’t get used to your workouts and you don’t get bored with them 🤙🏼 #ryseup #rysesupps #rysetogreatness #bluelineathletics #bluelineathlete #bluelineathletes #fitness #fit #fitlife #gym #mealprep #diet #healthyeating #recipes #workout #workouts #fitfam #gymlife #livefitapparel #lvft #livefit #thinblueline #bluelinefitness #bluelinebeasts #apexpridefitness
Last nights chest sesh was good, @andreabug21 stole the show with a fat PR on incline press! These were some “Seth Sets” for me, if you’re unfamiliar with the term it’s taking a weight for about 10-12 reps and immediately following with half the weight for DOUBLE the reps. If you haven’t done them, give em a try, the pump is killer! • • • • • • • @blackstonelabs_official 20% Off W/ Code: squatchsquadfitness • @pushtherapy tell them Jeff sent ya for 20% off massage or other services • • • • #cutting #fit #iphonex #fitness #hardgainer #physique #aesthetics #bodybuilding #gym #socialsteez #healthy #classicphysique #biceps #gainz #shredded #selfimprovement #bestself #l4l #eatclean #trainingtips #trending #mealprep #picoftheday #fitfam #motivation #ripped #axiomfitness
Protein in 100 Calories of 🥩 vs. 🥦 ⠀ Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱 ⠀ For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids. ⠀ This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item. ⠀ . . . 📷Credit @caloriefixes . . #nutrition #weightloss #broccoli #mealprep #steak #calories #lowcarb #whole30 #veganfood #wholefood #slimmingworld #diet #KETO #beforeandafter #veganism #iifym #vegan #plantbased #protein
Last minute city market buys::Asian collard greens, cilantro flowers, sage, rosemary, jasmine tobacco, gorgeous tomatoes, peppers, sweet onions....mmm and more! Love my job!! ♥️ #FreshKc #MealPrep #PreppedMeals #LocalFood #Food #CleanEats #VeganOptions #SmallBusiness #Olathe #KansasCity #LocalChefs #CityMarket #LocalFarmers #Organic #CleanEats @freshkcchefs
Und dazu noch mein Mealprep für das morgige Frühstück... es geht nämlich früh los wandern😛😍 das ist ein Dinkelporrige mit Himbeeren und Erdbeeren untendrunter😍 #porrige #mealprep #abnehmblog #foodblog #loosingweight #weightloss #food #abnehmen2019
Last minute city market buys::Asian collard greens, cilantro flowers, sage, rosemary, jasmine tobacco, gorgeous tomatoes, peppers, sweet onions....mmm and more! Love my job!! ♥️ #FreshKc #MealPrep #PreppedMeals #LocalFood #Food #CleanEats #VeganOptions #SmallBusiness #Olathe #KansasCity #LocalChefs #CityMarket #LocalFarmers #Organic #CleanEats @freshkcchefs
🍓Double tap if you love summer smoothies🥛 . Grab-n-go meals are a necessity in the summer & smoothies are a great way to get in nutrients, stay cool, and full! . 🔅SMOOTHIE TIPS🔅 . 🥝//watch your fruit content. more fruit = higher sugar. it’s easy to pack in more carbs than you need. 🥑//add an avocado to help slow the digestion of sugar, make the smoothie SUPER smooth, AND keep you feeling fuller longer! 🥛//use water or milk as your base depending on your dairy tolerance, macro counts, or flavor preferences 🥬//toss in as much spinach as you can cram to boost micronutrients! We promise you won’t taste it 😉 . 📸: @thesmoothieguy
Anyone else have an ugly gym face?!? 🥴
In this Coaching Clip from @FIT365 Founder and CEO @realkylebrown (Coach Kyle Brown), you’ll quickly discover “The Difference Between Nutritional Quality vs. Nutritional Quantity”. - To view the full Facebook™ Live Video Replay On-Demand, Request Access to Join the Fit365® Community by using the link below… - https://facebook.com/groups/fit365community - Make sure you leave a comment below this video and let @realkylebrown your thoughts and/or questions you might have regarding this specific coaching topic… - Team Fit365® #LiveFit365 💚 - 👉🏼 Want to see more IGTV videos like this? Be sure to subscribe to updates on our @FIT365 Instagram Page so that you can get instant notifications for Weekly Coaching Content, Giveaways, Recipes, and Much More!! 📲 https://instagram.com/fit365 - ABOUT @FIT365 - Founded in 2005 by @realkylebrown , www.fit365.com is one of the leading nutritional products brands in the health and wellness space as it’s our mission to provide you and your family with “Complete Nutrition For Your Healthy Lifestyle.” Our relentless focus on helping you live your best life is accomplished by means of our Kid-Taste Tested, Athlete Approved Fit365® Shakes which consistently achieve “Best Tasting Gourmet Meal In A Shake” reviews from our amazing customers. You can find our more about us and our products, plus accept an invitation to join our Fit365® Rewards Program and Start Earning Discounts, (FREE) Products, and Much More over on our website at www.fit365.com. • • • • • #fit365 #fit365shakes #nutrition #nutritionist #nutritioncoach #nutritioncoaching #dietician #diet #dieting #nutritionist #fitness #personaltraining #coaching #trainer #fitfam #mealprep #mealprepping #healthyfood #healthfoods #holisticnutrition #keto #ketodiet #ketotransformation #paleo #paleodiet #paleodieting #paleohacks #cleaneating
. I try to meal prep every couple of days. . 1. I don’t like the taste of five day refrigerated chicken. It’s rubbery and gross. 2. Less time spent prepping. 3. Gives me more variety in my diet. . Also, I make it my mission to find bomb ass, low calorie sauces so I can enjoy my food more 😊. . Today I prepped chicken, zucchini/lentil pasta, and asparagus. . It won’t be eaten today, however, because it’s 🍭TREAT DAY 🍭 and I am fasting for the rest of the day to make room for all the Italian food tonight 🤗. . 🍝🍕🥐🍪
The countdown is on! Seven days until we officially kick off the @hivefitness_ Ten Week Challenge 💪🏼🐝 Registrations close June 22nd at 5.00pm. If you want more info, send me a DM!
Mini #mealprep de esta tarde! Desde luego que el tener un poco de básico siempre listo en la nevera ahorra mucho al día día y nos facilita comer saludable. #mealprep #healtylife #comidasaludable #ypct #yopuedocontodo #running #fit #fitness #ocr #gymvirtual #mireto #verduras
The SK Signature Dish - Beef Enchiladas with Feta Cheese and Spinach 😍 - One of our very first creations that set us apart from boring meal prep. We’re not a standard chicken and rice kind of company, so if you’re looking for variety, look no further 😎 - Don’t forget to add these to your next order! - Want to place your order with us? Click the link @thestrengthkitchen and tap on our ordering form 💯
Älskar sommarsallader med svenska jordgubbar, piffar till vilken sallad som helst.🍓😋🙌🏻⠀#middagsguiden ⠀ 🌱🍓Strawberry sallad-kinda mood🍓🌱⠀ ’⠀ ’⠀ ’⠀ ’⠀ ’⠀ ’⠀ ’⠀ ’⠀ #homemade #matlagning #tips #cooking #fresh #food #delicious #instafood #foodstagram #healthy #recipe #recept #mealprep #sweden #hungry #middag #likeforlike #follow #cooking #lifestyle #foodie #foodblogger #hemmalagat #healthy #sallad #party #strawberries #jordgubbar #easy
This might just be a staple summer sammy! 🍅🍅🥬🥬🥓🥓🥑🥑 BLT Avocado Wraps⠀ Makes 3 servings ⠀ Ingredients:⠀ 3 large slices of crisp iceberg lettuce⠀ 1/2 head of butter lettuce⠀ 6 slices nitrate free bacon, cooked⠀ 1 avocado, thinly sliced⠀ 1-2 roma tomatoes, thinly sliced ⠀ Instructions:⠀ Lay out one large slice iceberg piece, then layer on 2 slices of butter lettuce on top.⠀ Top nicely with a few slices of both tomato and avocado, then add in 2 slices of bacon.⠀ I like adding sliced turkey (3-4 ounces to make a meal)⠀ Fold the bottom up, the sides in, and roll like a burrito.⠀ Slice in half then serve cold.⠀ #burnnutrition #mealprep
20 Weight Loss Swaps! *Swipe + see below for lots of healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨ @fitonomykitchen Small changes add up😍 Its perfectly okay to treat ourselves, it’s what we do repeatedly that can make or break us! You don’t need to wait till a Monday or a new month, you can start today!❤️ 🍟 Chips ➡️ 🍿Popcorn ⠀ 🥛 Frappuccino ➡️ ☕️Iced Coffee w/ milk ⠀ 🍔 Burger with bun ➡️ 🥙Burger lettuce wrap ⠀ 🍓 Fruit smoothie ➡️ 🥤Homemade shake 340 calories|78g sugar vs. 199 calories|8g sugar ⠀ 🍚 Burrito ➡️ 🥗Burrito bowl ⠀ 🍫 Candy bar 220 kcal ➡️ 🍫Dark chocolate 140 kcal ⠀ 🍟 Banana chips 105 kcal ➡️ 🍌Banana 105 kcal ⠀ 🥯 Bagel ➡️ 🍥Rice cake ⠀ 🥤 Naked juice ➡️ 🥛Kombucha 270 calories|53g sugar vs. 50 cals|12g sugar ⠀ 🧂Regular Ranch ➡️ 🥒Paleo Ranch ⠀ 🍊 Orange Juice ➡️ 🍊Orange 87 calories|4.4g fiber VS. 170 calories|0g fiber ⠀ 🍃 Iceberg lettuce ➡️ 🥬Spinach ⠀ 🍞 White bread ➡️ 🍞Ezekiel bread ⠀ 🍝 Pasta ➡️ 🥒Zucchini noodles ⠀ 🧀 Fake butter spreads ➡️ 🧀Grass-fed butter ⠀ 🍭Candy ➡️ 🍉Fruit ⠀ 🥞 Regular crackers ➡️ 🥞Flax crackers ⠀ ☕️ Coffee creamers ➡️ 🥥Coconut oil Coffee + 1 tbsp coconut oil and blend it’s super creamy! ⠀ ✅The good news is that these are simple and easy swaps.. ❌The bad news is that I definitely ran out of relevant food emojis to compile this list😂😃 Any questions please ask below🌸 Thanks @meowmeix for the pictures. I really hope you guys enjoyed this post :) Happy Weekend! ⠀ #weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #slack - "Nothing in the world is more common than unsuccessful people with talent." --Anonymous • Follow @ilkcompany for more fun & motivational content! Credit to @foodguidelines • • • • •
Hallo Beikost 👋 hieß es bei uns vor etwa 6 Wochen. Inzwischen ist der Gemüse-Kartoffel-Fleisch-Brei am Mittag sowie der Milch-Getreidebrei am Abend komplett eingeführt und dem Babyschlumpf kann es gar nicht schnell genug gehen mit Löffeln. Der Mund ist schon wieder auf bevor der Löffel zurück in der Breischale ist. Heute war wieder Kochtag, 5 verschiedenen Sorten für insgesamt 3 Wochen habe ich vorgekocht. Schnippelhilfe hatte ich von @carsten.o.s der als Papa seinen Teil zum Mittagsessen beigetragen hat. Übrigens wurde mir erst im Beikostgespräch mit der Hebamme bewusst, dass Beikosteinführung der erste Schritt zum Abstillen ist. Zwar nur einzelne Mahlzeiten, aber trotzdem. Es war ein komisches Gefühl, hatte ich doch am Anfang große Bedenken ob ich den kleinen Schlumpf nach 11 Tagen Flasche in der Klinik an die Brust bekomme. Aber nach 2 Tagen zu Hause war die Flasche vergessen und wir sind inzwischen ein gut eingespieltes Stillteam, wenn auch mich einigen Hürden. #babybrei #beikost #kochen #mealprep #gemüse #homemade #stillen #babyboy #wasichabendsmache
#1 True or false: we are so fit we ran up the mountain faster than the horses. • #2 True or false: Castle is cute AF _ Hint: only one is true. Hint 2: Some of us were wheezing, and 100% chance it wasn’t the horses 🤷🏻‍♀️💁🏻‍♀️ _ Having a great weekend of training with this crew!💃🏻🔥💃🏻🔥#misfitathletics #mountainrun #bradburymtn @misfitathletics #teamMisfit #Castle
decided to cut all this fruit up and pretend that it’s actually warm and sunny out when in reality it’s cold and cloudy😫 but you can never go wrong with fresh fruit, am I right!?🍉🍓🍍🍑🥝 hope everyone had a fantastic saturday🤗 . #thathealthybeet #health #healthy #realfood #wholefoods #whole30 #paleo #eatyourgreens #eatyourveggies #eatrealfood #airfryer #easysnacks #fruit #freshfruit #summertime #watermelon #pineapple #eattherainbow #mealprep #macros
🙌 PAST CLIENT RESULTS 🙌 Following our I.D.E.A.L Nutrition Matrix Alison was able to: Burn 6.1kg (13 pounds) of Fat ⬇️Decreased BODY FAT by 4% 📏Reduce her hip circumference by 5.5cm All in ONLY 6 WEEKS‼️ Give her some ❤️ If you have appreciated this content, Please Like ❤️ and Follow 🙏 Great work Alison 👏👏
Coach Bailey put together an awesome Chiefs-themed basket giveaway! Go home with this or any of our other prize packs by keeping up with your Summer of Possibilities Challenge and coming to our Sizzling Summer BBQ Party (link in bio). #profilefood #nutrition #mealprep #healthcoach #healthyliving #profilewichita #profilebysanford #chiefskingdom #chiefsnation #healthytailgate #healthytailgatefood #wichita #wichitawesome #wichitakansas #ilovewichita
Matcha almond smoothie: 🌿5 ice cubes 🌱unsweetened almond milk & water 🌿1 scoop vanilla protein powder (I use vegan @shakeology ) 🌱1 tbs all natural almond butter (@maranathanutbutters is what I used) 🌿1/2 frozen banana 🌱dash of cinnamon 🌿blend & top with coconut flakes Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favorite matcha recipes? I’m just starting to get into using it and I’d love to know! 👇🏼🌿
#easy #healthyfood #tasty #mealprep if you like you may add a cup of rice and mix all together ! Have a great meal
#mealprep makes me #feel like I have my #life together! Just kidding @frenzilenzi #ate my #leftover @surcheros so I put lettuce and #chicken in a chinese takeout bowl from last week 🤷‍♀️
Happy Saturday Friends 😜💕 wanted some pumpkin and chocolate today so that’s exactly what I had 😈👏 deets below! 👇 .. Chocolate Chip Pumpkin Mug Cake 🎃.. ✨1 scoop @bowmar_nutrition pumpkin spice protein powder . ✨3 tbsp @allamericannutritionco all purpose mix . ✨1 tbsp coconut flour . ✨1/4 cup pumpkin purée . ✨1/4 egg whites . ✨1 tbsp sugar free pancake syrup . ✨1/2 tbsp stevia . ✨1/4 tsp baking powder . ✨1/4 tsp vanilla . ✨1 tbsp @lilys_sweets_chocolate dark chocolate chips . ✨toppings: @pillsbury sugar free chocolate frosting 🧁 + @official_allamericanbutter almond butter + @twistedcookiedough vegan cookies & Pb protein cookie dough 🍪 + @servivita_usa syrup !!!
24 calories a serve Melbourneblends.com.au
When you wake up at 3:45 am during the week to go at the gym for coaching, you need to find ways to save some time!!! Breakfast meal prep for the one...each is 1 egg and some veggies or ham and a little bit of cheese! #mealprep #healthylifestyle
Here's dinner inspiration for your week!🙌 These slow cooker meatballs are simple, flavorful, and highly addicting. Tell me, what's your fave way to serve them?🤔 For me, no pasta just a large amount of extra garlicky garlic bread⁣ (sorry in advance to my husband.)🤣😍 Grab the recipe link at @runlifteatrepeatblog #linkinbio   #marthafood #feedfeed #thekitchn #whatsfordinner #crockpot #dailyfoodfeed #eeeeeats #dinnertonight #crockpotmeals #dinnerideas #dinnerinspiration #healthyrecipes #todayfood #foodstagram #recipe #homecooking #realfood #slowcookerrecipes #mealprep #freezermeals #crockpotcooking #slowcookermeals #homemade #forkyeah #instagood #recipeoftheday #onthetable   @thefeedfeed @foodblogfeed @thekitchn @todayfood @food52 @buzzfeedfood @huffposttaste @huntstomatoes @elmhurst1925 @thefeedfeed.glutenfree 
🌱 Dîner 🏋️‍♀️☀️ . Repas avec belle maman 😉 💚 . Poulet basquaise ! 🤗 . ➡️ pilons de poulet ➡️ riz bio 🌿 ➡️ tomates et poivrons rouges bio 🌿 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dinersain #diner #eatclean #eathealthy #healthyfood #healthylife #healthy #macros #foodprep #mealprep #reequilibragealimentaire #teamshape #teamgallice #teamfitness #fitfam #regimeuse #mangersain #mangerequilibre #viesaine #assiettesaine #alimentationsaine #pouletbasquaise #mangermieux #cuisiner #instafood #foodporn #nutrition #dietetique #foodphotography #cuisinefrançaise
Meal prepping: Balsamic Beet Bisque. #mealprep #MPC2019 #HighlanderDiet @foodiepeakers @splendid.spoon
I’ve done nothing today except order groceries online like a lazy mess. . . I’m making @thedomesticgeek1 ’s ranch chicken recipe for the week from her new cookbook and I’m so ready for it. Online grocery shopping is so unnecessary and ridiculous but also the best. . #cooking #food #mealprep #saturday #lazysaturday
While I wait for my preworkout to kick in so that I can attempt to get my workout in (bets on how long Paisley’s nap will last) I’ll share this recipe... ⁣⁣ ⁣⁣ PESTO CHICKEN AND VEGGIES⁣⁣ Ingredients: ⁣⁣ 2 tablespoons olive oil⁣⁣ 3 boneless, thinly sliced chicken breasts⁣⁣ 1 bag of steamer green beans ⁣⁣ 1 can diced tomatos, no salt⁣⁣ 1/2 carton of mushrooms⁣⁣ ½ cup basil pesto⁣⁣ ⁣⁣ Directions:⁣⁣ 1. In a large pan, heat olive oil and add chicken.⁣⁣ 2. When the chicken is completely cooked through, remove from pan and slice into strips, and set aside.⁣⁣ 3. Steam green beans and cook until crisp tender.⁣⁣ 4. Cook mushrooms until tender.⁣⁣ 5. Rinse diced tomatoes. ⁣⁣ 6. Return the chicken strips, green beans, tomatoes and mushrooms to the pan, then add pesto. Stir it all together.⁣⁣ ⁣⁣ Enjoy as is or top over veggie pasta, I used zucchini noodles.
Diary of a zero excuses day: ✅ 8-9am: group exercise class at the gym. 🏋️‍♀️ ✅ 9:30-11am: mani/pedi me time. 💅 ✅ 11:30-12:30pm: unplanned nap. 😴 ✅ 12:15-3pm: meal prep (chicken for the week to use in various ways) + lunch + tv 📺 + stretching ✅ 3:20-4:15pm: 4-mile run at the track. I’m getting better each time and like I’ve said before, a slow pace is better than no pace. 🏃‍♀️💦 ✅ 4:30-?: plenty of time for R&R 🥳 . . Proof that you can make time for yourself plus get in your exercise and meal prep. No excuses around here. Feeling good, feeling strong, feeling accomplished. 🥊 . . #exercise #healthy #healthyliving #weightloss #weightlossjourney #changingmylife #healthylifestyle #cooking #mealprep #getoutside #trackrun #zeroexcuses #0excuses #focused #disciplined #getoffthecouch #livingmybestlife
BREAKFAST !🤤😛😝 HOW MUCH DID I PAY FOR ALL THIS? 25$....20$....???? I PAID 13$ AND YOU CAN TOO! I made 3 big egg pepper and tomatoe breakfast borittos and still have a crap ton of fruit and hard boiled eggs for the tomorrow morning and later. Rule num 1. STICK TO THE OUTTER EDGES OF ANY STORE WHEN FOOD SHOPPING! THAT AREA HAS WHAT YOU NEED NOT WHAT YOU WANT. Become creative at home cookin and spend 15 mins making your family healthier with inspiration cooking instead of 20 mins on hamburger helper. Choose you! You deserve healthy, you deserve happiness 💚💚💚 #healthylifestyle #healthyfood #fitness #fitnessmodel #lifechanges #weightloss #weightlosstransformation #transformation #training #smallsteps #cleaneating #cookathome #goodmorning #nutrition #betterchoices #mealprep #mealplan #goodforyou #coach #marketplace #market #muscles #goals #eattolive #shredded #ripped #gymlife #gymlife 💪 #sandiego #california
Father’s Day is tomorrow, and while it may be cliche, is there REALLY a meal that dad’s love more than steak and potatoes? I THINK NOT. So, if you maybe forgot to get your dad a gift tomorrow, hop online, order him some meals for next week, and hold on to your title of “favorite child”! (And we totally wont tell him you ordered yourself meals too 😂) ______________________________ #reno #renonevada #motherofmacros #feedyoursoul #macrobalanced #mealprep #renosmallbusiness #nutrition #healthyliving #healthyfood #yummy #homemade #cheflife #letuscookforyou #deliciousfood #chefinspired #redefiningfastfood #chefinspired #localbusiness #supportsmallbusiness #delivery #nationwidedelivery #nosubscriptions #freedelivery #blog #foodblog #fathersday
Freshly Food Quiz! 💥 Guess which fact about tomatoes below is FALSE. 🍅👇 1. They're high in beta carotene, which supports eye health and the immune system 2. Tomatoes are full of vitamin C and help to improve skin cells’ defense against redness, oxidation and inflammation 3. You should keep them in the refrigerator #summer #nutrition #tomatoes #mealprep
8 Layer Dinner - is you wanna chuck a load of ingredients together and make a dish that’s full of flavour to your table then try this....!! Low in fat, high in protein! Quick n easy to make ❤️💪🏼 . . #behealthyactive #chicken #onion #sweetpotato #blackbeans #kidneybeans #sweetcorn #peas #almonds #yummy #healthyfood #healthyrecipes #mealprep #mealprepping #mealideas #paleo #love #me #tryit #tasty
I don’t think you understand how much she loves the snickerdoodle vegan cupcakes from @cupseycakesy !
🍋GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS ~ So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! ~ INGREDIENTS: 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 teaspoon olive oil 2 teaspoons minced garlic 1 teaspoon Italian seasoning 1 tablespoon hot sauce, optional 1/2 cup (125ml) low-sodium chicken broth Juice of 1/2 lemon 1 tablespoon minced parsley Crushed red chili pepper flakes, optional Slices of lemon, for garnish For the chicken seasoning: 2 teaspoons salt 1 teaspoon fresh cracked black pepper 2 teaspoons onion powder . #chicken #asparagus #lowcarb #lowcarbdiet #lowcarbrecipes #findyourowncontent #lowcarbmeal #paleo #paleodiet #paleorecipes I#keto #ketodiet #ketorecipes #fit #fitness #foodie #foodporn #foodphotography #dinner #recipe #mealprep #eeeeeats #food #healthyfood #onthetable By @eatwell101
Do you #MealPrep ? Have trouble making healthy meal choices because you're too busy to cook? Let us @urban.foodies559 take the stress and the mess out of meal planning and prepping. We have affordable wholesome meals ready to eat that will please the entire family. We have kids meals and family style meals available upon request. DM, email, call or text us today to place your order. #WhatsOnYourPlate #AlwaysFresh #QualityFood #MadeWithLove #EatWell #LiveWell #Lean #Hearty #Healthy #MealPrep #Delish #QueRico #FusionFood #QualityOverQuantity #FarmToTable
I don’t think you understand how much she loves the snickerdoodle vegan cupcakes from @cupseycakesy !
I don’t think you understand how much she loves the snickerdoodle vegan cupcakes from @cupseycakesy !
Gracias al abismo me encontré . En lo más profundo y vacío .. 🤐 No tengas miedo de reinventarte mil veces si es necesario . Hasta que te encuentres y aprendas a vivir una balanceada y feliz. healthy #fit #fitness #workout #lifestyle #nutrition #diet #mealprep #gains #wellness #bikini #abs #strong #powerlifting #squats #womenwholift #pt #squats #bronx #nyc #powerlifting #train #fitnesslifestyle #health #deadlift #bench #newyork #gains #personaltrainer #bodybuilding #picoftheday #coach
Sonnenuntergang🤗. Es ist immer wieder faszinierend, welch unterschiedliche Farben der Sonnenuntergang zu bieten hat. Letzte Runde mit dem Hund für heute erledigt 🐕☺️. Und wie gestern, auch heute den ganzen Tag viel in Haus und Garten gearbeitet 😅. Jetzt noch aufräumen nach einem späten Abendessen, dann geht's ins Bett ☺️😴. . . . . . #mamasfitnessküche #mealprep #bikinifitness #bodybuilding #bikiniathlete #healthy #wettkampfdiät #eatclean #foodporn #Hund #gassigehen #Spaziergang #sonnenuntergang #Garten #gartenarbeit
{healthy fried rice} I’m ALWAYS testing recipes before I make them for other people. This one happened to come out pretty easy and took about 10 minutes. It’s a one pot dish of healthy “fried rice”. In a large saucepan sauté diced zucchini, cauliflower rice, mushrooms and carrots in avocado oil. Cook until the veggies are tender. (Stop here for the vegan version) If you’re into eggs, clear the pan out and spray a tiny amount of avocado oil and cook an egg to put on top. I also added some fresh peas I picked up from @midtownfarmersmarket today and a few purple cornflowers for color. Lastly drizzled chili oil on top 🔥💥 . . . #huffposttaste #realsimple #eeeeeats #foodblog #cleaneating #healthyfoodinspo #foodnetwork #todayfood #sacfarmtofork #cagrownofficial #farmtofork #mealprep #realfood #ketorecipes #vegetarian #sacramento #916 #farmersmarket
BACK TO BASICS Meet Broccoli 🥦 | Save this post . Broccoli has far more to it than just chicken and rice. 😆 Broccoli is a cruciferous vegetable related to cauliflower, kale, cabbage and brussel sprouts. Cruciferous vegetables are not only low-calorie and nutrient dense, but are rich in fibre, folate, vitamin C, E and K. Fibre is an important part of a healthy diet. Fibre can help to promote gut health, aid weight loss and prevent various diseases. 1 cup of raw broccoli contains around 2.4g of fibre. Broccoli is also loaded with B vitamins, potassium, iron and manganese, and contains antioxidants and potent cancer-fighting nutrients (plant compounds). These plant compounds may also contribute to better eye health and reduce inflammation. Compared to most vegetables, broccoli is relatively high in protein, providing around 2.6g per 1 cup of raw broccoli. Protein is the building blocks of your body and is necessary for growth and maintenance. 💪🏼 . Broccoli is easy to prepare and is edible both raw and cooked. 🙌🏼 Different cooking methods, such as stir-frying, steaming and boiling, may alter the nutrient composition of broccoli. Steaming appears to be the better option👌🏼 . Broccoli is versatile and is easy to add to your diet. Broccoli can be added to stir-fry’s, salads, slaws, soups, frittatas, pasta dishes, rice dishes or on the side as meat and 3 veg. Be inventive and try to look for healthy recipes that include broccoli. An example would be a Chicken & Vegetable Stir fry with Rice Noodles or a Quinoa Salad. #broccoli #foodandmood
I was having one of those bad days where I started thinking, why my life is like this, why have I been overweight my whole entire life? and why can’t I be like the other girls who’ve been thin all their lifes?.. Then I started looking back to my old photo’s and it’s crazy to see how far I’ve come.. this is what 10 kg / 22 lbs looks like, what a difference! Can’t wait to see what I look like when I lose more weight!! #lifebeyondsize
No matter how long it takes, it’s still progress! 10 kg / 22 lbs lighter & 40 kg / 88 lbs more to go 💪🏽#weightlossjourney #lifebeyondsize
I am just so in love with this top from @ceraofficial ❤️
I am just so in love with this top from @ceraofficial ❤️
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