#mealprep

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Special combination for client meal prep. Salad Your Way!
🥩🦐🥒🌱 #mealprep #midweek
#truth Experience MATTERS. If you want to be a Pro or train Like a Pro you must train with a Pro and learn from a Pro. Each one, teach one. . . Tonia Moore IFBB Pro #personaltrainer #onlinecoach 562-682-7290 toniamoore71@ymail.com . . . #bodybuilding #shredded #contestprep #onlinecoaching #mealprep #worldwide #fatloss #muscle #shape #tone #getfit #healthy #lifestyle #keto #primal #diet
#truth Experience MATTERS. If you want to be a Pro or train Like a Pro you must train with a Pro and learn from a Pro. Each one, teach one. . . Tonia Moore IFBB Pro #personaltrainer #onlinecoach 562-682-7290 toniamoore71@ymail.com . . . #bodybuilding #shredded #contestprep #onlinecoaching #mealprep #worldwide #fatloss #muscle #shape #tone #getfit #healthy #lifestyle #keto #primal #diet
I personally don’t make a tons of leftovers or meal prep and here’s why. __ _ __ Did you know starches like rice and potatoes can have lower calories when they’re cold? __ Yeah you read that right. Some foods can have less calories when they’re cooked and then cooled. __ This is because of something called resistant starches. Basically instead of it being a “normal” sugar/carb it becomes a starch akin to fiber which our body doesn’t actually metabolize. __ Basically these go through our system without adding any calories to our daily diet and can be an awesome prebiotic (but that’s for another post) __ Basically, if you like carbs like rice and potatoes and need less calories, cooling them can decrease them. But for me on the other hand, I’m trying to gain weight so it’s not the best for me. ___ Calories aren’t the end all be all though, this is just an easy trick you can use. ___ __ _ __ ___ #fitness #movement #pride #pride 🌈 #health #wellness #keto #intermittentfasting #ketogenic #gains #pridemovementfitness #mealprep #resistantstarch #exercise #workout #carbs #lgbt #gym #fiber #starches
Hex B free breakfast because I really wanted a wrap for lunch. Cheese omelette using hex A.
Tonight’s success! I have been trying to make these right for so long! I have had many #fails but tonight I got it right! Egg bites with spinach, goat cheese and bacon crumbles. I#lowcarb #keto #mealprep #pinterestinspired #pinterestsuccess #egg #eggbites #breakfast
Roasted sweet potato and carrot soup garnished with bacon flavoured chips 😬 . . . #yyc #yycfood #yycliving #Calgary #Alberta #winter #comfort #food #soup #homemade #healthy #dinner #mealprep #veggies #fiber #goodeats #foodphotography #bonappetit #yum #macros
It's wednesday! My mealprep for today... . .🔸breakfast: yoghurt with 🍎, 🍌, 🍊 and chia seeds .🔸snack: yellow pepper .🔸lunch: vegetarian cilli con carne with chickpeas Have a great day! #goodfood #breakfast #lunch #snack #mealprep #inspiration #selfmade #healthyfood #heathylivestyle #erveryday #foodfotography #foodblog #foodblogger #foodlove #cleaneating #fitness #fitfoodie #cleaneating #foodstagram #yum #foodfeed #tastespotting #instafood #homecooking #cleandiet #truecooks #foodpics #foodforthought #foodcoma #foodgram
👍🧀 We dont eat sliced cheese, but thanks anyways Woolies. This will be going to my friend and they can give me their review 🤣 . . . . #woolies #woolworthsbunch #woolworths #cheese #slicedcheese #budgetmeals #bunchee #budgeting #frugalmeals #mealprep #freebie #free #freetotry #sample #samples
Guten Morgen 😊 Heute gibt es zum Frühstück einen MeinQ Protein Quark Vanille mit Müsli und Apfel. Obendrauf noch etwas Zimtluder von Spicebar. Für 266kcal. Habt einen tollen Tag 💖 *Werbung da Marken sichtbar, selbst gekauft und selbst bezahlt * - - - #lowcarbrezepte #LCHF #Lowcarb #keto   #fitfam #beauty #healthy #eatclean #Fitness #fitnessgirl #gym #foodblogger #healthyfood #gesund   #fitgirl #tattoogirl   #picoftheday #protein #cleaneating   #abnehmen #fitnessmotivation #gesundabnehmen   #abgerechnetwirdamstrand #abnehmen2019 #kalorienzählen #foodpic #transformation #fooddiary #mealprep
Meal prep on point!! Jerk chicken, spaghetti squash, black beans, quinoa and pineapple salsa! #debtfreecommunity #debtfreejourney #mealprep #jerkchicken #spaghettisquash #pineapple #pineapplesalsa #21dayfix #chicken #mealprepping #budget
Going the extra mile starts with a single step. And that is to sign up for a meal plan at www.pura.ae 👌🏻 . #BiggerGoals #PurefoodPurebody
Week Two Meals Posting a few days late, but that’s only because I pushed off meal prepping until today due to laziness. Although I still made sure to eat only home cooked meals Monday and Tuesday, meal prepping during a busy work week is such a hassle. Lesson learned. On the plus side, I’ve made it to week two and I already feel a difference in my energy. I’m less sleepy after work, I have less bloating in my stomach, and overall just feel a lot healthier. Hopefully once I’m more comfortable I’ll post gym progress pictures on my Instagram to show the effects of healthy eating and working out. How was your meal prep this week? Are you being consistent or have you slacked off and what are you doing or going to do to make sure you stay consistent? Breakfast: 3/4 cup of whole grain oats with 1 scoop of whey protein powder Lunch: Pan fried salmon that was cooked in garlic and vegetable oil and seasoned with salt and pepper. Served with baked sweet potato fries and a side of fresh asparagus. Snack 1: Organic baby carrots, celery, whole grain butter crackers, and hummus Snack 2: 1 Sweet Fuji Apple and 2 tblsp of peanut butter.
🍚🍚🍚 Jasmin Reis mit Hühnchen und einer Apfel Curry Sauce 🍚🍚🍚 🍲 Zutaten für ca 4 Portionen 🔸300g Jasmin Reis / hatten den von Reishunger 🔸400g Hähnchen Brust Filet 🔸2 Äpfel 🔸2 Tomaten 🔸2 Knoblauch Zehen 🔸3 Frühlings Zwiebeln 🔸150g Natur Joghurt 🔸1 Spritzer Limetten Saft 🔸Öl 🔸Gemüse Brühe 🔸Salz 🔸Pfeffer 🔸Paprika edelsüß 🔸Roasted Curry 🍲 Zubereitung 🔹Reis nach belieben zubereiten 🔹Äpfel, Tomaten würfeln 🔹Topf erhitzen, etwas Öl reingeben, Tomaten und Äpfel mit dem Curry kurz andünsten, mit ca 250ml Gemüse Brühe ablöschen und 10 min köcheln lassen 🔹Hähnchen Brust Filet in grobe Stücke schneiden, Knoblauch würfeln, in einer Pfanne etwas Öl, den Knoblauch andünsten, Hähnchen Fleisch anbraten mit Salz und Pfeffer würzen 🔹Den Joghurt zu den Tomaten geben und mit etwas Gewürzen würzen Das ganze dann pürieren ggf abschmecken 🔹Reis und das Hähnchen Fleisch anrichten und die Frühlings Zwiebeln drüber streuen 🍲 Guten Appetit 🍲 #kalorien #wwmotivation #weightloss #motivation #fitfam #rezept #rice #weightwatchersdeutschland #wwmädels #mealprepping #abnehmenkannsoleckersein #ernährungsplan #healthy #eattherainbow #abnehmen #projektminus50 #rezepte #abnehmen2019 #lebenmitkindern #bewusstessen #neustart2019 #reishunger #liveitliftiteffective #sommer2019 #weightlossjourney #mealprep #liveitliftit #weightloss #ranandenspeck
Zondag sluiten we weer een challenge af met een gezonde receptie🤗⠀ Kijk alweer uit iedereen terug te zien en de resultaten te delen💪⠀ De volgende challenge start maandag 4februari, inschrijven of meer info kan via privé bericht 🙏 ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #foodporn #foodie #nutrition #yummy #lifestyle #healthybody #fitfood #healthydinner #healthlunch #healthysnack #fitgirl #fitboy #healthychoice #healthyhabits #motivation #mealprep #delicious #tasty
{Achtung Werbung/Anzeige, alles selbstbezahlt} Frühstück: Joghurt mit Apfel und etwas Müsli von @mymuesli und Haferflocken für insgesamt 3 SP😊. Habt einen schönen Tag 🙋‍♀️#breakfast #frühstück #mymuesli #mealprep #mealpreparation #weightwatchersdeutschland #wwmädels #ww2019 #weightwatchers #smoothie #smoothiebowl #heidelbeeren #healthyfood #smartpointsww #smartpoints #wwdeutschland #weightloss #yummy #foodporn #snack #wwdiary
Mealpreeeeep! 🤩🤩 Das ist ein Lunch ganz nach meinem Geschmack 😍 Kichererbsen für die Proteine 💪viele Greens 🥒🌶🥕 und Kürbiskerne, um noch ein paar gesunde Fette dabeizuhaben. Wer mir schon länger folgt weiß, dass ich kein Dressing brauche für solche Salate. Wenn ihr mögt, könnt ihr aber einfach etwas Zitronensaft und Öl eurer Wahl dazugeben.❤ . Werbung — Übrigens 🎁 Eine zweite Auflage der großartigen Mealprepbox von @koro_de wird kommen!! Lasst euch überraschen 😱🤭 Im März ✌️ . #salatliebe #mealprep #notimetoeat #notimetocook #vegansalads #veganmealprep #vorbereitungistalles #veganberlin #veganlifestyle #mealprep #lunchbox #korodrogerie
Yesterday evening i prepared a big pot of carrot stew. It’s all organic and from local farmer 👩‍🌾. Now i have healthy food for a minimum of two days. 💪 #paleo #paleodiet #healthyfood #delicious #mealprep #foodporn #lunch #dinner #easy #goodlife #betterthantv #foodlover #foodlove #stew #vegetables #sustainable #sustainability #sustainableliving
Gym today with my main. 👌🏻 I’m trying a different fitness tracking app, although I am still looking. 🤷‍♀️ Breakfast was two scrambled eggs with a cup of sweet potatoes.🍠 Lunch was a footlong 9-grain wheat veggie delight, Swiss cheese, lettuce and spinach, tomatoes, green peppers, banana peppers, red onions and yellow mustard to dress. Not the healthiest option I could of had, but I was running late after the gym.. 😞 Dinner however was red quinoa and kidney beans topped with steamed carrots, broccoli, and cauliflower, and mixed together as a “chipotle” bowl with cucumbers, guac, beet greens, a little cheese, and nutritional yeast. 🥗🥬 #vegetarian #vegetarianrecipes #fitnesstransformation #bodypositive #fitnessmotivation #gym #workout #mealprep #mealplan #subway #veggie #veggiedelight #healthyfood #healthylifestyle #fooddiary #fooddiaries
Lunches or dinners for the next few days... spicy tofu, steamed broccoli, stir fried shredded carrots (substitute for chow mein) hard boiled egg, cauliflower rice and Korean style blanched spinach. Also tangerines (hopefully they're sweet)...I think I only spent $10 maybe $12 for all of these hahaha #yummy #vegetarian #mealprep
Having just started my calorie surplus to gain extra size for the 2020 bodybuilding calendar, I’ve been asked quite a bit if my training changes. It’s funny, as I was listening to a YouTube clip of The King @ronniecoleman8 and he said something that made sense to me “I use the same thing to win every year. If it ain’t broke why fix it” Principles are principles. My training will stick with the exact same principles: - Progressive Overload - Mind Muscle Connection - Crazy Intensity - Proper Warm Ups - Focus & Concentration If anything I’ll be able to increase weight (overload) on most exercises as I’ll be in a consistent caloric surplus and (hopefully) building muscle. In my opinion and experience the weight training principles mentioned above are the most effective for drug free athletes wanting to build muscle and max out their genetic potential. Whether your lean or “bulky” is effected by your kitchen etiquette (how much and what you eat) - Yes Cardio can play a factor too but before nailing both training and calories, your playing guesswork and wasting your breath. If your after some help on either, hit me up 🤙 Happy to help 😇
Guten Morgen, mal wieder habe ich gestern abend Frühstück vorbereitet. Das ist Quark mit Avocado, Banane und Limette. Klingt komisch schmeckt aber mega lecker 😍 #frühstück #breakfast #healthy #healthyfood #gesundessen #gesund #foodinspo #lecker #avocado #banana #cleaneating #instafood #yummy #bluberry #obst #oats #fittnessfood #meal #mealprep #vorbereitung #delishious
크 멋있다..👍🏻 . . . . 호주 돌아가서 흐릿해진 복근 줄 긋는다🔥🔥🔥 . . . . . . #혼자까는건해봤으니 #언젠가 #둘이까보자 🤣
Meal Prep on point tonight! If I’m not able to go ham in the gym, I might as well go ham in the kitchen! • • I prepped 4 different meals per day, for 5 days! • 1️⃣: 93/7 Beef, Carrots, Peas, Sriracha and Mustard• 2️⃣: Mixed Greens, Tomatoes, Avocado, Chicken & Balsamic Vinaigrette• 3️⃣: Lean Ground Turkey, Sweet Potatoes, Coconut Oil, Brussels Sprouts, Green/Yellow Zucchini & Sriracha• 4️⃣: Chicken, Rice, Green Zucchini, Red/Orange/Yellow Bell Peppers & Stir-Fry Sauce• • Which one looks the best?! • • #teamellis #mealprep #foodie #nummy #delicious #gimme #iifym #lifestyle #balance #healthylifestyle #macros
Best part of my day.. EATING! 🍽 meal prep doesn’t have to be hard. This week I have garlic & herb chicken and steamed veggies. I added cumin, chili and other spices to liven it up a bit. Protein 🐔 🐮 and veggies 🌽 🍅 keep it simple and yummy! After work I did some boxing woot woot! (13/250) #halfeaten #positivevibes #manifest #manifesting #goals #commitment #dedication #strength #affirmations #affirm #selflove #passion #hardwork #fitness #gym #gymlife #workout #boss #queen #exercise #journey #weightloss #healthy #healthylifestyle #lifestyle #mindfulness #spirit #worthy #fitnessmotivation #mealprep
7 months of hard work. 3 of those months being my new found love again for resistance training. Im still trying to find a steady balance of cardio and weights that helps me reach my goal of 210 with lean muscle. Hoping to be ready for a Spartan race in April! This is just the begining . #fatloss #fit #fitness #diet #keto #f4f #followforfollowback #gamer #lossweight #tranformationtuesday #bodytransformations #bodytransformation #mealprep #instafit #instagood #intermittentfasting #gym #l4l #cardio #hiit
Tortino pera e mirtilli. 30 gr di farina di avena 20 gr di farina di grano saraceno 100 gr di albumi Mezza pera matura Gocce di cioccolato Mirtilli Dolcificante e Cannella 3 gr di lievito Scorza di limone e vaniglia Et voilà la colazione è servita. #instapic #pictureoftheday #cooking #healthy #shecooksbarefoot #eatclean #healthyliving #ilovecooking #homesweethome #cookinghealthy #me #healthybreakfast #greekyogurt #mevgal #mealprep #bastaorganizzarsi #top #ormaiunapro #ricettesane #fitcooking #paginadiricette #ricettefit #chescrivounlibro #nientescuse #tantoammore #foodporn #picoftheday #nutrizione #nopainnogain
This is why it’s important to know the calories in your foods. Intaking too many calories is the #1 way you gain weight and fat. The more you know... the better!😉 • • #weightloss #skinny #model #photography #selfcare #fitness #ketodiet #vegan #vegetarian #meatlover #vegetables #selflove #fullyraw #fatloss #musscle #bootyfordays #fitnessgirl #gymlife #skincare #baddie #healthy #healthymeal #mealprep
Morning prep💃💃 blending pineapple,watermelon,almond milk and of course my favourite meal replacement shake in vanilla. It keeps me full till lunch time.💃💃#mealprep #mealreplacementshake #weightlossjourney #fitfam
Looking for a healthy and filling lunch without breaking the bank? Here, we’ve put together a delicious meal prep just for you! . Do you spot your favourite Uncle Saba’s Poppadoms in the mix? 😉 #JomPoppadom . #MealPrep #Halal #Foodie #FoodPorn #nomnomnom #Hungry #Foodsta #UncleSabasPoppadoms
Mit ein paar Eiern komme ich gut in den Tag. Die sorgen wenigstens dafür, dass ich nicht gleich wieder Hunger bekomme. :-)Mal abgesehen von #Kaffee was ist Dein Lieblingsstart in den Tag?#Start #MealPrep #Frühstück #Eier #Protein #gesund #lecker #cleaneating #fitness
Follow your lasagne dreams with our Grass Fed Beef or Vegetable Lasagne. Healthy & delicious. #Dineamic #Healthy #HealthyFood #Nutrition #Dietitian #MealPlan #MealPrep #QuotesofInstagram #Inspo #Melbourne #Sydney #Perth
7 hours and 11 minutes, 14 miles, 577 floors, 6 bags of m&ms and 2 snow storms later we made it! @whatsthomaseating is really feeling this view 🙌🏼 (also can we please address my sock style... have you ever seen anything so chic? 😂) - Follow : 🔺 @yummyfoodcooking 🔻 - Credit | Via: @whatsgabycookin - #eat #food #yummy #dinner #lunch #healthyfood #foodgasm #foodpics #cooking #foodpic #chef #delish #foodies #eeeeeats #cook #mealprep #cheflife #homecooking #recipe #dinnertime #eatwell #recipes #healthyrecipes #truecooks #foodism #food52 #homecooked #foodgawker #foodpost #chefs
봄인가..싶은 날씨가 계속되네요😊 오늘은 꼬꼬 가슴살 김밥을 넣은 샐러드 도시락이예요🥗🍱내일은 수제 떡갈비버거를 넣은 샐러드 도시락 준비해요🍔🥗🍱좋은 하루되세요😊감사합니다🙏 . 건강한 채소, 단백질, 통곡물로 만든 김밥, 주먹밥, 유부밥, 과일등을 넣어 영양과 맛을 담은 한그릇 샐러드 도시락과 🥗🍱도시락에 들어가는 그날의 김밥. 유부밥. 주먹밥. 샐러드 따로 판매합니다. 정기주문. 단체 주문 문의주세요😊🙏 주소:제주시 인다11길 13 ☎️070 8900 3773 휴무:토.일 #포레샐러드카페 #foresaladcafe #제주샐러드 #샐러드 #샐러드도시락 #샐러드맛집 #샐러드김밥 #김밥 #다이어트 #다이어트도시락 #제주헬스 #제주요가 #제주필라테스 #헬스 #요가 #필라테스 #제주 #제주도맛집 #아라동맛집 #제주샐러드 #Jejudo #salad #healthyfood #diet #mealprep
Bergfest! #weilmittwoch Auf das Frühstück hab ich mich seit gestern Abend schon gefreut! Hab zum ersten Mal #puddingoats gemacht, weil ich Bock auf warmes Frühstück hatte. Dazu ein bisschen Zimt-Zucker-Gedöns drauf, Kaffee und drei Millimeter Neuschnee im Ruhrgebiet - Kerr, is dat schön. Es sind die kleinen Dinge im Leben. Wie macht ihr euch den Tag heute fein? #wwyourway #wwdeutschland #weightwatchers #frühstück #mealprep #rezeptidee #adipositas #bmi #insulinresistenz #hypothyreose
#Repost @caloriefixes (@get_repost ) ・・・ Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍 ⠀ ✏️Calories & Macros below! Feel free to adjust to your needs :) Nothing beats a simple homemade meal☺️ ⠀ 1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice. ⠀ 2️⃣ 775 calories 30 Protein | 83 Carbohydrates | 36 Fats - 2 eggs - 1 medium avocado - 30g brown rice - 30g brown bulgur - 40g beans - 30g corn - 200g melon ⠀ 3️⃣ 586 Calories 33 Protein | 83 Carbs | 14 Fats Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt. - 150g chicken sausage - 75g rice - veggies - 80g mango - 50g blueberries - 50g strawberries ⠀ 4️⃣ 576 Calories 21 P | 64 C | 26 F - 80g multigrain penne - 1 egg - 80g avocado - sesame seeds - red chilli flakes 💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦 ⠀ 5️⃣922 Calories 52 P | 89 C | 37 F - 120g minced beef - 150g potatoes - half avocado - PAM butterspray - homemade spicy sauce - 100g grapes - homemade carrot cake😍 ⠀ Any questions please let me know Francescaxx Hope you’re having a great week! Images by @chubbyinshape #mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods @caloriefixes #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
Dinner tonight was nothing special 🤷🏻‍♀️ I threw a few chicken wings🍗 into the air fryer and paired it with some blue cheese dressing! 😋
You could say I had a good ass leg workout today 🔥 . . 2 plates 20 reps 3 plates 20 reps 4 plates 15 reps 3 plates 20 reps Fueled by ; @leanmeanmeals
Malaysian food. Its all about rice Loves 😘.We love rice ❤❤❤❤🍚🍚🍚🍚 . 🌿Nasi Lemak Special 🌿 . 🌿Nasi Lemak Sotong Bakar🌿 . 🌿Nasi Sambal Udang 🌿 . . . . . . . . . . . . . . . . . . . . . . . . . --------------------------------------------------------------------------- #healthyeating #mealprep #lunch #delicious #food #healthyfood #cleaneating #fitness #healthylifestyle #how2mealprep #foodprep #motivation #workout #fit #foodie #healthyfood #flexibledieting #macros #macrocounting #iifym #iifymgirls #diet #asianfood #cooking #learnhowtocook #mealprep #healthyliving
Day17: Lunchie: Stir fried beef with onion, shredded chicken breast, spring rolls with shirataki Updated weight: 55.2kg ------------------- Cân nặng đu qua đu lại như tàu lượn=)) Sáng nay ăn sơ củ khoai đói qtqd, mà mấy nay mình ăn nhiều mì quá, đâm ra ngán. Chợt nhớ còn bịch bún nưa, đem ra xử luôn=)))) ✔50gram nạc heo (60kcal) xào cùng 50gram hành tây xắt sợi (20kcal). Mình xào ko dầu=)))) ✔1 cây chả giò Cầu Tre bỏ dô nồi chiên ko dầu (40kcal) ✔100gram bún nưa (15kcal) Thấp hơn mì nưa nhiều ghê=))) ✔100gram ức gà luộc xé sợi (110kcal) ✔1 quả dưa leo (15kcal) và 1 cây xà lách (15kcal) ✔Sốt gồm 1 muỗng cf nước mắm, 1/4 muỗng cf muối, 1 muỗng cf tiêu, 2/3 gói splenda nhỏ, 3/4 quả chanh, 1 muỗng cf tương ớt chua ngọt của cholimex (hỉ xả 15kcal) ▶️▶️Total calories: 290kcal Ăn chán ngán luôn á=))) Khó khăn lắm mới chơi hết được cái tô đại bàng này=))) Giờ thì chẳng ai tin mình diet nữa=))))) #weightloss #eatcleangetlean #eatclean #eatcleanfood #nhatkigiamcan #giamcan #congthucnauan #cleanrecipes #healthyrecipes #healthylifestyle #breakfast #mealprep #healthymeal #quick #quickbreakfast #quicklunch #quickmeal #diet #dietmeals #dietfood #noodles #vietnamesefood #bún #yummy
Sundried tomato chicken burgers with basil aioli... holy moly!! 🌱We love a lettuce wrap, and these burgers from @primal_gourmet look DUH-LISH!! #sugarfreedlife
Tomorrow's lunch is going to be delicious! Check out the full Beef and Broccoli recipe below. I started with frozen beef cubes in the instant pot and I was able to pull apart the cubes with a fork just 40 minutes later. 👌 This recipe would be best served on a serving of whole grains such as brown rice or quinoa. For extra veggies you can enjoy it over cauliflower rice! https://confessionsofafitfoodie.com/2018/01/instant-pot-beef-broccoli-21-day-fix/ #instantpot #mealprep #canadafoodguide #portioncontrol #homecookedmeals #familymeals
Mushroom risotto with broccolini and prawns. I did cheat and buy the little tub of pre made risotto from Woolworths on my way home from work otherwise I’d having been stirring away well into the night. #risotto #prawns #woolworths #protein #wellbeing #weightlosstransformation #respect #fatlossjourney #fitfood #8020rule #instafood #flexibledieting #healthy #diets #healthydiet #goals #mealprep #noguilt #iifym #eathealthy #yummy #transformation #foodpics #caloriecounting #weightlossgoals #fitlife #macros #slimmingworld #training #loveyourself
Bald ist Superbowl!!! Ein Amerikanischer Klassiker mal anderst. Der Patty dieses leckeren Burgers besteht aus Süßkartoffeln. Der Burger an sich ist Rustikal gehalten mit einem Vollkorn Brötchen. Und dazu gab es selbstgemachte Gitterkartoffeln. Für die Pattys die Süßkartoffel schälen und hobeln. In einer großen Schüssel mit etwas Wasser, Hafergrütze und eingeweichten Leinsamen vermischen. Dann Pfeffer, Salz, Rosmarin, Salbei, Thymian und etwas Cheyenne Pfeffer hinzugeben und gut vermischen. Die Grütze und Leinsamen so zugeben das gut formbare Taler entstehen. Und mit etwas Öl in der Pfanne gut anbraten. Für die Sauce Senf, Ketchup und Mayonese verrühren. Den Burger erst mit etwas Salat belegen um zu vermeiden das das Brötchen weich wird. Dann die Sauce, der Patty, Zwiebeln, Gurken... Und was noch so schmeckt. Für die Gitterkartoffeln die Kartoffeln hobeln, mit einem Gitterhobel über Kreuz. Mit Öl und Gewürzen gut vermischen und bei 200°C in den Backofen bis sie die gewünschte Bräunung haben. Viel Spaß beim Nachkochen. #superbowl #essen #food #burger #sweetpotato #süßkartoffel #lecker #foodaddict #foodporn #plantbased #plants #poweredbyplants #dinner #abendessen #healthy #healthyrecipes #gesundessen #gesund #foodoftheday #mealprep #easyfood #bodensee #einfachlecker #selfmade #vegan #veganfood #mittagessen #fitnessfood
@trainerahmad Said.. Make Sure You Eat Your Dark Leafy Greens.. #DarkLeafyGreens #PartOne #Spinach #TheRippleEffect
@seanpthetrainer "Your trainers favorite trainer" ・・・ Beautiful training day getting ready for hanohano SUP race! I wanted to show one of my warm up routines to get ready to paddle train or even before lifting. I do a nice little quarter mile jog and some calistenics... check out the video “Not just training, its personal” #thefitlabsd @thefitlabsd #personaltrainer #sandiegofitness @themealprepco #TheMealPrepCo @mealpreptogosd #MealPrepToGo
Approximately 1.5 weeks out, up a healthy 24 lbs, energy is great, still working out everyday, but definitely feeling some of those home stretch discomforts. (Lightning crotch is real folks ⚡️) 🤣🤣 . . . . . . . . . . . #homestretch 💍✈️ #pilotwifelife ❤️ #pregnancy #pregnant #bumpie #prenatal #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive
👀Uno sguardo al #Mealoftheweek , con un classico low carb: GO BEEF 🥩🥔🥕🥒 • Bocconcini di manzo • Patate • Carote • Zucchine • Origano 📊 Cho 18.1 / Pro 36.5 / Fat 8.9 / Kcal 298 / Fonte proteica: 🥩 * ➖Linea: POSTWORKOUT® 🔘Categoria: CHALLENGE🤼‍♂️ ☑️Obiettivo: CUTTING (Scarico carboidrati) ; * 👨‍🍳Cottura: SOUS VIDE (SOTTOVUOTO) 👨‍🔬Porzionatura: CLEAN ROOM ASETTICA
Do your kids even fight? I swear that 10 minutes before I snapped this photo, they were on the verge of scrapping in Whole Foods..... and just as quick as their BS fight started, it ended and they were back to being thick as thieves. 🙄🙄🤦🏻‍♀️ #kidsofinstagram #motherhoodumplugged . . . . . . . . . . #sisters #siblings #lookalike #familygoals #daughters #korean #pilotlife #aviation #momlife #pilotwifelife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #kids #hawaii
Whoa...I feel like I look super pregnant today!! 😱 But I am....lol. 🤦🏻‍♀️ Ummmm stress makes you retain water like a puffer fish or so I’ve heard. I think I am gonna choose to believe that’s what has happened. 🐡🐡🐡 Week 38! #fitpregnancy #flexfriday . . . . . . . . . . #owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #fitpregnancy #prenatalworkout #momoffour #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment
I totally vented on my IG story today, and probably came off like a spoiled brat. But I feel like sometimes people forget that there can be a lot going on in someone’s life that they don’t see ( IG is not the whole picture guys🤦🏻‍♀️), and I have had a lot to get done on my own before the baby comes. 😐 I wanna make it clear that I know why I was lucky enough to go out and buy my beautiful, and loaded, Hybrid Pacifica. *Not only does he work his butt off to give me a happy life with nice things, but he always thanks me for taking care of the rest of our life and everything at home while he is away! He was actually proud of me for picking out and buying my van all on my own. More important than the material things, he gives me happiness through his effort and genuine care of my emotional health. You won’t find a man who makes more effort to maintain an amazing relationship in a very difficult career lifestyle! Thank you my love for everything you do and for loving me through all the ups and downs. 💖#ilysm #grateful . . . . . . . . . . 💍✈️ #pilotwifelife ❤️ #korean #aviation #momlife #momstyle #pregnant #maternity #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #lashes #couplegoals #newcar
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