#mealprep

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We don’t forget about dessert!
Diese leckeren Sommerkekse sind sicher ein Highlight wärend des heißen Tage! Als Eis oder Flip-Flop sorgen diese direkt für gute Laune 🍦🍪 Zutaten für den Keksteig: - 250 g Mehl - 100 g Zucker - 1/2 Päkchen Vanillezucker - 3 Eigelbe - 130 g kalte Butter Rezept für das Royal Icing: - 2 Eiweiße - 500 g gesiebter Puderzucker Weitere benötigte Zutaten: - Ausstechform „Flip Flop“ - Ausstechform „Eis am Stiel“ - Ausstechform „Eis in der Waffel“ - Lebensmittelfarbe in hellblau, weiß und hellbraun - Lebensmittelstift in weiß und schwarz Schritt 1: Zuerst wird das Mehl in eine große Schüssel gesiebt und anschließend der Zucker, das Vanillezucker und das Eigelb dazugeben. Die Butter in kleine Stücke schneiden und ebenfalls hinzufügen. Die Masse mit den Händen solange kneten, bis ein glatter Knetteig entsteht. Den Teig für eine Stunde in den Kühlschrank stellen, bevor dieser weiterverarbeitet werden kann. Schritt 2: In der Zwischenzeit das Royal Icing vorbereiten. Dazu das Eiweiß in eine fettfreie Schüssel und den Puderzucker nochmals sieben. Mit einem Handrührgerät auf niedriger Stufe beides Aufschlagen, bis eine schöne glänzende, dickflüssigere Masse entsteht. Tipp: Die ideale Konsistenz ist erreicht, wenn man mit einem Messer durch die Masse streicht und diese langsam wieder ineinander fließt. Schritt 3: Den Ofen auf 180° C vorheizen und den Teig ca. 4mm dick ausrollen. Mit den Ausstechformen die gewünschte Anzahl an Kekse ausstechen. Die Kekse auf ein Kuchengitter mit Backpapier legen und für 15 Minuten backen. Schritt 4: Sobald die Kekse gut ausgekühlt sind, wird die Kontur mit blauen Royal Icing nachgezeichnet. Danach den Rest gut ausfüllen und trocknen lassen. Gesichter und weitere Kleinigkeiten mit weißen Royal Icing und Lebensmittelfarbe drauf zaubern. . . . . . #essen #lecker #kochen #rezept #backen #food #dessert #foodpics #homemade #rezepte #lunch #cooking #mealprep #foodprep #foodgram #foodlover #foodies #foodblogger_de #foodblogger #foodblog #kekse #keks #sommer #flipflop #eis #icecream
YUM! Love a good one-pan meal, especially when it tastes like this one!!! #salmonandasparagus #nameabetterpair #illwait #onepanmeal #30minutemeals #mealprep #fitfam #recipeoftheday #lowcarb #lowcarbfood #easylowcarb #eatingathome #healthcoach #laurieismyhealthcoach #healthjourney 1 Lean | 3 Green | 3 Condiments Yield: 4 servings Total Time: 25 minutes Ingredients 1½ lbs. salmon, skin on Cooking spray 2 tsp salt-free lemon pepper seasoning ½ tsp salt ¼ cup grated parmesan cheese ½ tsp garlic powder 1½ lbs. asparagus, tough ends trimmed Lemon slices to garnish Directions 1. Preheat oven to 400 ˚F. 2. Place salmon in center of foil-lined, lightly greased baking sheet. Lightly spray top of salmon with cooking spray, sprinkle with lemon pepper seasoning and salt, and top with lemon slices. 3. In a small bowl, combine parmesan and garlic powder. Arrange asparagus spears around salmon. Lightly spray with cooking spray and sprinkle with parmesan and garlic powder. 4. Bake until salmon has cooked through, about 15 to 20 minutes.
So today marks 1 month married 😁 And it’s been the happiest month of my life!! ❤️ Feels like a permanent vacation lol 😂🤷🏽‍♂️🔥 #GainzOverEverything ♦️Anyone interested in step by step customized online nutritional coaching clicks my website in headline; 💪🏽✔️ DM me for more info 💯 #flexibledieting #keto #diet #lifestyle #ketosis #ketodiet #atkinsdiet #atkins #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #thezone #wwfreestyle #intermittentfasting #gainz #weightloss #weightlossjourney #fatloss #mealprep #ketogenic #ketogenicdiet #dieta #healthyrecipes #bodybuilder #dietician #nutritionist
🚨 3 Million Follower Giveaway! 🚨 As promised to celebrate . hitting this huge milestone and show our appreciation to our amazing followers we are giving away 1️⃣ Lucky Winner a FREE 3-NIGHT STAY for two to experience the Summer Superbia (Valued at over $1,600+) at . Hotel in Riviera Maya Mexico! It is an ALL-Inclusive 5 Star Resort (Free Food and Drinks) and a member of “The Leading Hotels of the World” ⬇️⬇️⬇️ To enter: 1️⃣ Follow . & . (make sure your account is public) 2️⃣ Like this post ❤️ 3️⃣ Tag a friend you would bring!(Unlimited entries, but different tags) ➡️ Disclaimer: This contest is open to anyone that can travel to Mexico (Airfare not included) & ends this Sunday 07/22 at 9 PM EST! Winner will be announced shortly after! ⬇️⬇️⬇️ 🍽: Fresh Guacamole made from scratch at Cueva Siete Restaurant in Unico2087! 🥑🥑🥑🥑 📍: . 🌴: Riviera Maya, Mexico 🇲🇽 🎥: . TAG a Friend who wants a FREE TRIP or Loves Guacamole!👇🏼👇🏼👇🏼 . 👉 Follow @helloimmiley 👈 👉 Repost from @foodyfetish 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #thekitchn #myfab5 #spoonfeed #sydneyeats #infatuation
Take your slider game to the next level with these delicious Short Rib Sliders. RECIPE: https://www.homemadeinterest.com/short-rib-sliders/ . 👉 Follow @hiimclara_us 👈 👉 Repost from @homemadeinterest 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #thekitchn #feast #jerf #sydneyeats #gesundessen
The Skinny Fat Solution? BULK and RECOMP by @peter_bowman . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re skinny fat, you've probably battled between bulking and cutting. If you want to have significantly more muscle down the line don’t waste your time cutting. Instead Focus on your training, getting enough protein, and be patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In time without doing any dieting your body composition will change. You will have put on a lot of muscle over the next few years and your body will start to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fat will slowly receded and the muscle increase will make you look like your much leaner than you actually are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a good amount of muscle there is no reason to cut until you aquire that tissue. It can be hard now a days with social media, but you won’t regret the grind. I gaurentee you will be super happy with the progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dieting can be complicated, but building muscle can be less so if you put in work! enjoy the process and have fun! Of coarse there are variable to optimize your progress, but try not to stress out about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to make some gains! Hopefully this helps 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Dieting #HealthyEating #Nutrition #HealthyLife #Bulking  #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #Gym #Workout #Squats #Girlswholift #Fitnessmotivation #Fitspo #Fitness #Supplements #Protein #Running #Fatloss #Weightloss #Weightgain #Massgain #Recomp #Dirtybulk
Fold-Over Tortilla Bake ****** Here's something a little different from the usual tacos— and it's special enough for potlucks or dinner guests.—Deborah Smith, DeWitt, Nebraska Total Time: Prep: 20 min. Bake: 20 min. Makes: 6 servings Ingredients 1 pound ground beef 1 cup chopped onion 2 cans (14-1/2 ounces each) stewed tomatoes 1 cup enchilada sauce 1 to 2 teaspoons ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 12 flour or corn tortillas (6 inches) 6 ounces cream cheese, softened 1 can (4 ounces) chopped green chilies, drained 1 cup shredded Monterey Jack cheese minced fresh cilantro, optional Directions In a large skillet, cook ground beef and onion until beef is no longer pink; drain. Stir in the tomatoes, enchilada sauce and seasonings. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes. Pour half of the meat sauce into a 13x9-in. baking dish. Set aside. Wrap the stack of tortillas in foil; warm at 350° for 8-10 minutes. Spread warm tortillas with cream cheese and top with chilies. Fold tortillas in half. Arrange folded tortillas over meat sauce; pour remaining sauce over top. Cover and bake at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. If desired, top with cilantro. . . . . . . 👉 Follow @toulliemavreal 👈 👉 Repost from @tasteofhome 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #thekitchn #myfab5 #spoonfeed #sydneyeats #infatuation
“B*TCH I’m drowning” - my . paleo waffles every 🍓😝🤣 drowned my WAFFS with all the berry goodness I could find this AM... I may be slowly moving over to team SWEETness 🙌🏻 After the picture was taken I folded up my waffle like a 🌮 & ate it 🤫 👇🏻goodness breakdown below👇🏻 • . paleo mix + strawberries & blackberries + . coconut yogurt + . almond butter + bee pollen + . maple granola • Bee pollen is essentially food made by bees. There are many benefits: decreases allergies, strengths your immune system, good for digestion... & lots more . 👉 Follow @alwaystasty_us 👈 👉 Repost from @alwaysromainecalm 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #feast #spoonfeed #sydneyeats #infatuation
Who's loving this summer weather? Take some time to eat a relaxed meal on the patio and take it all in, because before we know it, it'll be raining again ☔. Have a happy Wed everyone!
at . and let’s take a deeper look at this BAVETTE STEAK AND EGGS beauty but more importantly, with SRIRACHA CHEESE TOPPED HASH BROWNS that now I’ve had, my life can’t do without. And if you don’t get the CORNBREAD, you’ve failed harder than taking a guitar to a driving test. Yea true story...let’s save that for another rant... Cracking brunch right in the heart of . that you need to check out because like, you like good food...and you love yourself. Big ups . and . for the menu and . for the company. Channeled my inner . in pic 2 doe. What an account! TAG YOUR BRUNCH BUDDY! 🤤🥩🤤🍳🤤🥩🤤🍳🤤🥩🤤🍳🤤🍕🤤🍳🤤 . 👉 Follow @katiework.me 👈 👉 Repost from @ks_ate_here 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #myfab5 #jerf #tastingtable #gesundessen
Inspired by @first.watch , this homemade coconut chia seed pudding is to DIE for! You can whip up your own batch at home with only a few basic ingredients... and if I’m being totally honest with you, you *probably* already have everything you need in your kitchen cupboard. 🥥🙌🏻 • ➡️ LINK TO RECIPE IN BIO ⬅️ • • #recipe #recipes #recipeshare #recipeoftheday #foodblogger #foodography #foodporn #bloggerlife #blogger #foodblog #veganfood #vegan #veganrecipes #veganism #mamablogger #momlifeisthebestlife #firstwatch #chia #chiaseed #coconut #healthymom #healthierme #healthyfood #healthyeats #cleaneats #cleaneating #nutrition #mealprep
Lemony Mediterranean Platter🍋 {Fit for entertaining this weekend!} 🌱 📌Pin it! https://cleanfoodcrush.com/lemon-herb-mediterranean-chicken-platter/ . . 3-4 servings Marinade + Dressing: 2 Tbsps extra virgin olive oil juice from 1 fresh lemon 2 Tbsp dried parsley 2 Tbsp dried basil 2 Tbsp garlic, minced 1 tsp sea salt cracked pepper, to taste (about 1 pound) 4 skinless, boneless chicken thigh fillets Salad: 6 cups Romaine (or mixed) 1 large cucumber, diced 1 cup cherry tomatoes, halved 1 red onion, sliced 1 avocado, sliced ⅓ cup pitted Kalamata olives (or black olives), sliced Lemon wedges, to serve Instructions: Whisk together all of the marinade/dressing ingredients in a medium bowl. Pour out half of the marinade (untouched) into a jar with lid and refrigerate to use as the dressing later. Add the chicken to the marinade in the bowl; marinade chicken for 30 minutes. Meanwhile, prepare all of the salad ingredients as shown on a large plate/platter. Once chicken is ready, heat 1 Tbsp of oil in a grill pan over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining/untouched dressing. Serve with lemon wedges. 💚Rachel . . . 📌Pin it! https://cleanfoodcrush.com/lemon-herb-mediterranean-chicken-platter/ . . . . 👉 Follow @lovefatfrmus 👈 👉 Repost from @cleanfoodcrush 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #food52 #myfab5 #jerf #sydneyeats #infatuation
at . and let’s take a deeper look at this BAVETTE STEAK AND EGGS beauty but more importantly, with SRIRACHA CHEESE TOPPED HASH BROWNS that now I’ve had, my life can’t do without. And if you don’t get the CORNBREAD, you’ve failed harder than taking a guitar to a driving test. Yea true story...let’s save that for another rant... Cracking brunch right in the heart of . that you need to check out because like, you like good food...and you love yourself. Big ups . and . for the menu and . for the company. Channeled my inner . in pic 2 doe. What an account! TAG YOUR BRUNCH BUDDY! 🤤🥩🤤🍳🤤🥩🤤🍳🤤🥩🤤🍳🤤🍕🤤🍳🤤 . 👉 Follow @workandfatmag 👈 👉 Repost from @ks_ate_here 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #thekitchn #myfab5 #jerf #tastingtable #infatuation
Lemony Mediterranean Platter🍋 {Fit for entertaining this weekend!} 🌱 📌Pin it! https://cleanfoodcrush.com/lemon-herb-mediterranean-chicken-platter/ . . 3-4 servings Marinade + Dressing: 2 Tbsps extra virgin olive oil juice from 1 fresh lemon 2 Tbsp dried parsley 2 Tbsp dried basil 2 Tbsp garlic, minced 1 tsp sea salt cracked pepper, to taste (about 1 pound) 4 skinless, boneless chicken thigh fillets Salad: 6 cups Romaine (or mixed) 1 large cucumber, diced 1 cup cherry tomatoes, halved 1 red onion, sliced 1 avocado, sliced ⅓ cup pitted Kalamata olives (or black olives), sliced Lemon wedges, to serve Instructions: Whisk together all of the marinade/dressing ingredients in a medium bowl. Pour out half of the marinade (untouched) into a jar with lid and refrigerate to use as the dressing later. Add the chicken to the marinade in the bowl; marinade chicken for 30 minutes. Meanwhile, prepare all of the salad ingredients as shown on a large plate/platter. Once chicken is ready, heat 1 Tbsp of oil in a grill pan over medium-high heat. Grill chicken on both sides until browned and completely cooked through. Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining/untouched dressing. Serve with lemon wedges. 💚Rachel . . . 📌Pin it! https://cleanfoodcrush.com/lemon-herb-mediterranean-chicken-platter/ . . . . 👉 Follow @starkitchen11 👈 👉 Repost from @cleanfoodcrush 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #feast #spoonfeed #tastingtable #gesundessen
If ya like it then ya shoulda put a ring on it 🎶🍔 | White Label Burger - 8oz. dry-aged LaFrieda prime burger, speck & tomato crema, taleggio cheese, parmigiano onion rings . - one of my favorite burgers in NYC. Love the combination of flavors! . 👉 Follow @marinatas.us 👈 👉 Repost from @nycfoodcoma 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #feast #spoonfeed #tastingtable #gesundessen
Hey there GRANOLA CRACK COOKIES 😍 I adapted the recipe from my babe . slapped some . granola butter in there, sprinkled flaked sea salt on top AND CALLED IT A DAY 🙌🏻 . . I love these fluffy chocolatey cookies godsends these because unlike most gluten free cookies, there’s no nutty taste - it’s kinda like . granola, teddy grahams, and snickerdoodles had a three way and this was the magical unicorn child 🦄👌🏻basically, they’re freakin LEGIT and you should make some pronto . . GRANOLA CRACK COOKIES 3/4 cup . granola butter (you can sub nut butter) 2 tbs coconut sugar 1 tbs ghee, coconut oil, or butter 1 egg 1 tsp vanilla extract 2 tbs . coconut flour Pinch of salt 1/2 cup chocolate chunks (I mixed . cashew milk chocolate and midnight coconut chocolate bars) . . Directions: mix wet ingredients. Add in dry. Fold in chocolate chunxxx. Scoop onto lined pan. Bake 9-11 mins at 350 until golden brown. DEVOUR . 👉 Follow @jennie.willard5 👈 👉 Repost from @beachsidekitchen 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #food52 #myfab5 #jerf #tastingtable #gesundessen
🔥 Southwest veggies quesadillas loaded with bean, corn 🌽, bell pepper, cilantro 🌿, spices 🌶and lots of cheese 🧀 and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too! 🥙🔥 - Servings 4 - Ingredients 1 tablespoon olive oil 1 cup bell pepper diced (colors of choice) 1 cup black beans canned, rinsed and drained 1/2 cup corn (canned, frozen or fresh) 1/2 cup onion diced 2 cloves garlic minced or crushed 1 teaspoon cumin 1 teaspoon chili powder salt and pepper to taste ¼ cup chopped cilantro 4 medium flour tortillas 2 cups shredded cheese see note For the sour-cream cilantro sauce: ½ cup sour cream 1/4 cup mayo or replace with sour-cream or Greek yogurt ¼ cup cilantro minced Juice of ½ lime 1 teaspoon olive oil salt and pepper, to taste - Instructions Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro. In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce. To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined. - Recipe Notes For the cheese: You have many options. You can use shredded mozzarella, a Mexican blend, pepper jack, Monterey jack, cheddar, or your favorite melting cheese. optional add-ins: cooked chicken, avocado, tomatoes, mushrooms. - Get the full recipe on the website . - https://gimmedelicious.com/2018/05/11/southwest-veggie-quesadillas - . 👉 Follow @grubin_us 👈 👉 Repost from @gimmedelicious 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #thekitchn #feas
A seriously delicious plant-based meal for dinnna🌱 honestly didn’t miss the meat because the . veggie burger was so good! Totally recommend to all my vegans, vegetarians, & vegetable lovers! • • On a different note I went to a functional medicine doctor today and for the first time I am hopeful that I will get my stomach back on track! Seriously so hopeful and I will let you guys know about my journey to healing my gut! Hope you guys had a great tuesday💛 • • Mixed greens w/ lemon juice, sweet potato hash, cucumbers, micro greens, tomatoes, . veggie burger🙌🏼 . 👉 Follow @underkitchen101 👈 👉 Repost from @genzfoodie 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #feast #jerf #sydneyeats #infatuation
I am loving this The #Mediterranean diet. Loads of fruits, veggies, wild caught fish, nuts, seeds. You can even have pasta and red wine in moderation. This diet is very filling. I am eating less and still feeling full. No calorie counting which is something I live by.
The Watermelon Lemonade Prosecco Spritzer… aka summer in a glass!🍋🍉 {} This fizzy fruity concoction is the ideal summer libation.💯 With pureed watermelon, freshly squeezed lemon juice, lemon liqueur and Italy’s favorite Prosecco – Riondo.🍾 I love how light and fresh it is… truly the epitome of easy summer drinking.☀️ . ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Recipe link in my profile or at https://tasteandsee.com/watermelon-lemonade-prosecco-spritzer/⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ . 👉 Follow @marrygrande_us 👈 👉 Repost from @holly_tasteandsee 👈 Thanks!! . #delish #eeeeeats #mealprep #comida #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #thekitchn #myfab5 #spoonfeed #sydneyeats #infatuation
@umbergerdana showing off the guns 😏
Bet you won’t guess what the secret ingredient is in this antipasto. It’s the most unlike food ever. Comment to guess, or you can cheat and check out the recipe on . I’ll admire your dedication regardless. Also, in other sad news the pretty ring you saw here is officially gone, lost in the move. I’m mourning it because it made my thumb look skinny, Something I am forever trying to achieve. And yes before you ask I have tried finger Pilates. They don’t work. . . . . . 👉 Follow @crystal.morning 👈 👉 Repost from @cookinginheelss 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #feast #jerf #sydneyeats #gesundessen
I may not be celebrating with tacos this Tuesday, but these smoked venison enchiladas have stolen my heart. Thinking about posting the recipe.. can I get a yay? Please hold the nays. 😂🙈 . 👉 Follow @diamondcook.us 👈 👉 Repost from @thymeatthetable 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #myfab5 #spoonfeed #sydneyeats #gesundessen
If you like then pls follow…. credit . If you like then pls follow………👉👉👉👉↔️ . 🔥🔥🔥🔥🔥🔥🔥🔥 Tag some who love food🌭🍕🍟🍔🍗 . 👉 Follow @hiellencook 👈 👉 Repost from @thatgreatfood 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #finedining #food52 #feast #jerf #sydneyeats #gesundessen
Life’s a PEACH when your toast is topped with grilled peaches, fresh basil from the garden & crumbled goat cheese 🍑🌿🍞 . . . . 👉 Follow @monero.page 👈 👉 Repost from @cookingforbernie 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #thekitchn #myfab5 #spoonfeed #sydneyeats #gesundessen
Strawberry Chocolate Chip Cookies⬇️⬇️⬇️⬇️recipe here!! 🍊1 box (18.25 oz) strawberry cake mix, like Duncan Hines 🍊1 teaspoon baking powder 🍊2 large eggs 🍊1/3 cup vegetable/canola oil 🍊1/2 teaspoon vanilla extract 🍊1 and 1/4 cup semi-sweet chocolate chips Preheat oven to 350F. Line large baking sheet with parchment paper or silicone baking mat. Set aside. In a large bowl, mix together the cake mix and baking powder. Set aside. In a smaller bowl, whisk together the eggs, oil, and vanilla by hand. Add the egg mixture to the cake mixture and stir to form a dough- stir vigorously until all of the pockets of dry cake mix are gone. Gently mix in the chocolate chips. Drop rounded balls of dough, about 2 Tablespoons each, onto prepared baking sheet. Stick a few more chocolate chips on top of the cookie dough balls if you want them for looks, if desired. Make sure the balls of dough are taller than they are wide. See here for more details. Bake for 10 minutes – do not let the cookies get brown. Allow to cool on baking sheet for 3 minutes; they will be very soft at first. As they cool, the tops may settle down; press them down gently with your fingers if they are not sinking much. Transfer to a wire rack to cool completely. Store in an airtight container for up to one . 👉 Follow @jennielovecook 👈 👉 Repost from @cooking_with_ina 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #thekitchn #myfab5 #jerf #sydneyeats #infatuation
sharing a super easy lunch combo i’ve been super into recently 🤩🙈 . shells mixed with pesto, roasted carrots, avocado & cherry tomatoes, . hemp seeds & microgreens 😻👊🏻 got in a great barre workout & now i’m off to tennis - have a great day everyone! . 👉 Follow @crockpot.us 👈 👉 Repost from @tennishealthfitness 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #food52 #myfab5 #jerf #tastingtable #gesundessen
Who wants tacos? . . Skirt steak tacos marinated in lime juice and . black, served with cilantro, onions and queso fresco on top of . tortillas. Served with grilled nopales and jalapeños, both seasoned with . amplify. Happy taco Tuesday 🙌🏻 . . Thanks . for helping me out with the nopales. They turned out delicious. . . All cooked on my . Timberline. . . . . 👉 Follow @sayhijane.us 👈 👉 Repost from @grillin_with_dad 👈 Thanks!! . #delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia , #getinmybelly #goodeats , #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum , #ribs #bonappetit #gastronomy #thekitchn #feast #jerf #tastingtable #gesundessen
An hour workout or walk is only 4% of your day...healthy nutrition is harder because it involves the other 23 hours in the day. Food is always there, its always in your mind and with a healthy metabolism you should be hungry every 2-3 hours. Healthy food and nutrition is the main reason people are not successful with short or long term weight loss. Here are three things to help make nutrtion easier: 1. keep it simple - don't over complicate it. Pick foods that you like and are healthy and make them your core foods you eat most often. 2. Don't get frustrated - One bad meal/day wont ruin your health. If you had a bad day then focus on having a better tomorrow. You'll feel back on track in no time 3. Quality and Quantity matters - Keeping your calories in a healthy range and the quality of those calories are important. Calories in vs calories out is the most important factor when it comes to losing or gaining weight. The quality of healthy natural food will increase your vitamins, minerals, and nutrients that your body needs for a healthy and strong metabolism. #exercise #food #healthy #eathealthy #calories #metabolism #mealprep
Feels great to know what your snacks will be ahead of time! Never give yourself an excuse to not succeed 🔥💪🚴‍♀️🌻 #mealprep #cleanandlean #nojunk #snacking
Det er altså ikke helt dårligt det her 😍Meatza med grøntsager og revet mozzarella 13 % 👌Meatza = pizza med kødbund .. jeg er fan og så mætter det bare virkelig godt!💪💕#dinner #positivevibes #aarhus #danmark #sundmad #weightlossjourney #weightloss #vægttab #healthyfood #fitfood #nofilter #transformation #photooftheday #gym #inspiration #wednesday #motivation #foodie #foodlover #lowcarb #igers #loveit #colour #summer #dullermedmuller #fitfamdk #hungary #mealprep #veggies #energy
Ok so this happend! I have completely had a terrible week, ive tracked no macros, ive eaten take aways, pizza, chips, sweets, ice cream, biscuits, crisps and i was then on my 9th week of cutting and i feel dreadful, ive lost all my progress and got chubby again - the failure of being a yo-yo dieter i thought i was strong and im not 😱 but now i have to get back up, get back on track and get back to where i was 5kg lighter! #healthychoices #healthy #nutrition #weightloss #cleaneating #healthyeating #healthylifestyle #eatclean #detox #healthyrecipes #fitfood #mealprep #foodisfuel #mealplan #foodie #cleanse #healthyliving #foodstagram #iifym #macros #weightloss #weightlossjourney #weightlosstransformation #foodtomuscle
Finally effing did it!! 130s took me over 3 months to get here. After doing so much to my body with competing, rebounding, trying to diet, and working out 2x a day it was fighting me back. It truly is a mental game when you’re consistently thinking about your weight and comparing yourself to others. But this last month I just let loose on my expectations and kept practicing intermittent fasting. Calories stayed the same and exercise decreased and waaalahh ❤️. Just in time for my honeymoon lol.🇯🇵⛩🎎
Throwing the fiddys round to finish up hammys with @meganp94 #SometimesITrainLegs #DontLookAtMyCalves #BlackIsSlimming
These are the 3 products that I sleep in: Arm Lifter: Aid in reducing my arm fat and upper back fat. I went from size XL to Medium. _ All day Body Shaper: Flattens my stomach and slims my waistline. I went from size XL- Xsmall _ Elite Butt Lifter: Lifts my butt so it’s round, slims the inner thighs and also flattens the lower stomach (FUPA) ___ #weightloss #vsgcommunity #vsg #weightlossjourney #weightlosstransformation #weightlossmotivation #pescatarian #vegetarian #vegan #healthylifestyle #healthy #mealprep #mealplan #corset #shaper #waistshaper #beforeandafter #fitness #plasticsurgery #liposuction #exercise #shapewear #butt #waisttraining #waisttrainer #yoga #stylist #wshh #ootd #frontal _ Any questions ask below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
What did you have for breakfast today? Was it the All American Breakfast or the Montecristo with eggs and sausage links? . Focus on the more important things in life, we'll do the cooking for you. . Nutrition✔ Convenience ✔ Variety ✔ Freshness✔ . Sealed Meals:🎯 -Longer shelf life🍽 -Oven safe🔥 -Freezer friendly❄ -Shock resistant💯📦 -recycled material♻️ -BPA free💯 . Tag us on your next meal pic and use the hashtag #transformmp to be featured on our page. 📸 . Click the link in our bio to visit our website and get started today.📲 . #sealedmeals #tmpmonday #foodie #gains #mealprep #tasty #foodporn #nutrition #convenience #variety #fresh #dietfood #washingtonmealprep #pnwmealprep #evolutionofmealprep #fitfam #pnw #yakima #kennewick #pasco #richland #tricities #tricitiesmealprep #kennewickmealprep #pascomealprep #richlandmealprep #yakimamealprep
⚫️KEEPING IT SIMPLE ⚫️⁣ ⁣ Here I have 6.6 oz of 96/4 ground beef, some Yu Choy tips, and a sweet potato. I have my lean protein, complex carb, veggies and some fats (used a little olive oil). This is a super simple nutritious recipe that can be made by ANYONE. You don’t have to be an awesome cook to make this kind of meal. It tastes good too! 😄You can also do salmon, basmati rice, and some sautéed veggies as another option!⁣ @beastmodejones influenced me in his ways of keeping things simple when making recipes. ⁣ Making things simple in the kitchen gives me more time in the gym to make more gainz! 💪⁣ ⁣ Comment below for some recipes/meals you guys make! ⁣ ⁣ #fitness #fitlife #nutrition #mealprep #macros #atlfitfam #workout
CROCKPOT BBQ CHICKEN RECIPE🍗: Another recipe coming at ya! I eat chicken twice a day so changing up the way I cook it helps a BUNCH. Who doesn’t love a crock pot? Especially if you can make an entire week worth of chicken in it?! Super easy, super satiating, and extremely convenient! In terms of how much chicken, I used about 5-6 pounds of free range no added hormones chicken breast. I seasoned with pink himalayan salt, pepper, and some garlic powder but you can season however you’d like. I chopped up 1 red onion and threw it in. Then I used G Hughes sugar free bbq sauce that you can pick up at Walmart. I was told from a friend that they actually sell it in store so saving on the shipping for next time makes me a very happy girl! You can use as much as you’d like for this too. I cooked it on low for 4-4.5 hours, depending on the size of the breast and your crockpot. Then just shred up your chicken and you’re done! I portioned out 4 oz of chicken with some roasted broccoli and 75g of jasmine rice. I added some more bbq on top of each meal after I proportioned it out as well. Eating clean and healthy doesn’t need to be boring nor difficult. It’s really all about prioritizing and getting creative in the kitchen. I hope some of you can use this recipe to better your healthy lifestyle. Maybe I’ll do a fajita style crockpot chicken next time! 🤔🙌🏽😋🍗 ______________________________________________________________#healthy #healthyfood #healthylifestyle #healthyeating #healthyrecipes #eatclean #mealprep #gym #gymlife #igfit #igfitness #instafit #instafitness #fitness #fitforlife #dedication #motivation #npc #ifbb #bikinicompetitor #girlswholift #dontgiveup
One for today. Another for tomorrow👍📸: @gilleancuisine
Did you know New Jersey ranks #4 in the nation for production of squash? Glouster County is responsible for 26% of the growth, approximately 1768 acres worth! We’re featuring Jersey Fresh zucchini, tomatoes & basil in this week’s Vegan Lasagna. @njhospitals @jerseyfreshnjda #healthyeatsnj #jerseyfresh #food #eatclean #cleaneating #glutenfree #vegan #plantbased #mealprep #macros #healthcare #healthyfood
Still cannot believe how much I love my new hair. I do remote work for a company in MN so while I’m here I’m doing some work in their office. 👩🏻‍🎤💵
Fajita Quesadillas in the waffle iron for the kiddos today and I had to get in on that action! Paired with a little super food salad and it’s meal plan approved! #mealplanapproved #mealplan #mealprep #kidcooking #mealsforkids #healthyeats #raisingboys #meal #instameals #instafood #instagood
There’s a warrior in all of us... but only few are meant for war.
Did you know? According to a 2017 scientific article published in the Journal of the Science of Food and Agriculture, baru seed protein is the best plant-based protein available. Eat it! . . . . . #nutrition #protein #gains #iifym #muscle #gymlife #cleaneating #shredded #plantbased #abs #instafit #physique #weightloss #healthyfood #glutenfree #fitfood #girlswholift #supplements #macros #healthyeating #vegansofig #whatveganseat #veganfoodshare #mealprep #flexibledieting #paleo #weightlifting
The bigger the better 🥗 🍴 . . Mando and I devoured this huge bowl of salad & veggies , topped with chicken ! Sooo yummy post-workout 💪🏼💦 . . . . . . . . . . . . . . . . . . . . . . . . . #saladbowl #dinner #motivation #inspiration #whatsfordinner #losingweight #foodie #getfit #dinner #superfoods #breezyfitkitchen #healthychoices #cleaneating #weightlossjourney #fitnessjourney #investinyourself #postworkoutmeal #stronglikemom #dinner #mealprep #girlswholift #fitfam #nutrition #foodporn #chickendinner #readyforwinter #wifelife
Strawberry shortcake overnight oats!
Came home yesterday and saw blueberries literally everywhere, the sink, the fridge, the freezer.. turns out @trenholm_12 brought home 8lbs of blueberries, so that means goodbye strawberry oats and hello blueberry oats 💙💙👅
🇺🇸HAPPY DAY, HAPPY BOWL 🥗 . #whatsonmyplate : lentils pasta, cucumber, tomatoes, salad leaves, avocado rose. . Have a great day 👏🏻☀️🌈 . 🇫🇷BELLE JOURNÉE 🥗 . Un bol de pâtes de lentilles avec de la mâche, des tomates cerises, concombre et une rose d'avocat 😍 . J'adoreeeeeee les salades de pâtes c'est tellement facile à faire et tellement la vie en été 😍 Cette assiette est totalement vegan!
I'm obsessed with potatoes, can you tell? Haha #ilovepotatoes #potatoes #baked #video #food #mealprep #yummy
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