Special combination for client meal prep. Salad Your Way!
I personally don’t make a tons of leftovers or meal prep and here’s why.
Did you know starches like rice and potatoes can have lower calories when they’re cold?
Yeah you read that right. Some foods can have less calories when they’re cooked and then cooled.
This is because of something called resistant starches. Basically instead of it being a “normal” sugar/carb it becomes a starch akin to fiber which our body doesn’t actually metabolize.
Basically these go through our system without adding any calories to our daily diet and can be an awesome prebiotic (but that’s for another post)
Basically, if you like carbs like rice and potatoes and need less calories, cooling them can decrease them. But for me on the other hand, I’m trying to gain weight so it’s not the best for me.
Calories aren’t the end all be all though, this is just an easy trick you can use.
#fitness #movement #pride #pride
🌈 #health #wellness #keto #intermittentfasting #ketogenic #gains #pridemovementfitness #mealprep #resistantstarch #exercise #workout #carbs #lgbt #gym #fiber #starches
Hex B free breakfast because I really wanted a wrap for lunch. Cheese omelette using hex A.
Week Two Meals
Posting a few days late, but that’s only because I pushed off meal prepping until today due to laziness. Although I still made sure to eat only home cooked meals Monday and Tuesday, meal prepping during a busy work week is such a hassle. Lesson learned. On the plus side, I’ve made it to week two and I already feel a difference in my energy. I’m less sleepy after work, I have less bloating in my stomach, and overall just feel a lot healthier. Hopefully once I’m more comfortable I’ll post gym progress pictures on my Instagram to show the effects of healthy eating and working out.
How was your meal prep this week? Are you being consistent or have you slacked off and what are you doing or going to do to make sure you stay consistent?
Breakfast: 3/4 cup of whole grain oats with 1 scoop of whey protein powder
Lunch: Pan fried salmon that was cooked in garlic and vegetable oil and seasoned with salt and pepper. Served with baked sweet potato fries and a side of fresh asparagus.
Snack 1: Organic baby carrots, celery, whole grain butter crackers, and hummus
Snack 2: 1 Sweet Fuji Apple and 2 tblsp of peanut butter.
Gym today with my main. 👌🏻 I’m trying a different fitness tracking app, although I am still looking. 🤷♀️
Breakfast was two scrambled eggs with a cup of sweet potatoes.🍠 Lunch was a footlong 9-grain wheat veggie delight, Swiss cheese, lettuce and spinach, tomatoes, green peppers, banana peppers, red onions and yellow mustard to dress. Not the healthiest option I could of had, but I was running late after the gym.. 😞
Dinner however was red quinoa and kidney beans topped with steamed carrots, broccoli, and cauliflower, and mixed together as a “chipotle” bowl with cucumbers, guac, beet greens, a little cheese, and nutritional yeast. 🥗🥬 #vegetarian #vegetarianrecipes #fitnesstransformation #bodypositive #fitnessmotivation #gym #workout #mealprep #mealplan #subway #veggie #veggiedelight #healthyfood #healthylifestyle #fooddiary #fooddiaries
Lunches or dinners for the next few days... spicy tofu, steamed broccoli, stir fried shredded carrots (substitute for chow mein) hard boiled egg, cauliflower rice and Korean style blanched spinach. Also tangerines (hopefully they're sweet)...I think I only spent $10 maybe $12 for all of these hahaha #yummy #vegetarian #mealprep
Having just started my calorie surplus to gain extra size for the 2020 bodybuilding calendar, I’ve been asked quite a bit if my training changes.
It’s funny, as I was listening to a YouTube clip of The King @ronniecoleman8
and he said something that made sense to me “I use the same thing to win every year. If it ain’t broke why fix it”
Principles are principles. My training will stick with the exact same principles:
- Progressive Overload
- Mind Muscle Connection - Crazy Intensity - Proper Warm Ups - Focus & Concentration
If anything I’ll be able to increase weight (overload) on most exercises as I’ll be in a consistent caloric surplus and (hopefully) building muscle. In my opinion and experience the weight training principles mentioned above are the most effective for drug free athletes wanting to build muscle and max out their genetic potential. Whether your lean or “bulky” is effected by your kitchen etiquette (how much and what you eat) - Yes Cardio can play a factor too but before nailing both training and calories, your playing guesswork and wasting your breath.
If your after some help on either, hit me up 🤙 Happy to help 😇
Meal Prep on point tonight! If I’m not able to go ham in the gym, I might as well go ham in the kitchen! •
I prepped 4 different meals per day, for 5 days! •
1️⃣: 93/7 Beef, Carrots, Peas, Sriracha and Mustard•
2️⃣: Mixed Greens, Tomatoes, Avocado, Chicken & Balsamic Vinaigrette•
3️⃣: Lean Ground Turkey, Sweet Potatoes, Coconut Oil, Brussels Sprouts, Green/Yellow Zucchini & Sriracha•
4️⃣: Chicken, Rice, Green Zucchini, Red/Orange/Yellow Bell Peppers & Stir-Fry Sauce•
Which one looks the best?! •
#teamellis #mealprep #foodie #nummy #delicious #gimme #iifym #lifestyle #balance #healthylifestyle #macros
Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍
✏️Calories & Macros below!
Feel free to adjust to your needs :)
Nothing beats a simple homemade meal☺️
1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.
2️⃣ 775 calories
30 Protein | 83 Carbohydrates | 36 Fats
- 2 eggs
- 1 medium avocado
- 30g brown rice
- 30g brown bulgur
- 40g beans
- 30g corn
- 200g melon
3️⃣ 586 Calories
33 Protein | 83 Carbs | 14 Fats
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
- 150g chicken sausage
- 75g rice
- 80g mango
- 50g blueberries
- 50g strawberries
4️⃣ 576 Calories
21 P | 64 C | 26 F
- 80g multigrain penne
- 1 egg
- 80g avocado
- sesame seeds
- red chilli flakes
💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦
52 P | 89 C | 37 F
- 120g minced beef
- 150g potatoes
- half avocado
- PAM butterspray
- homemade spicy sauce
- 100g grapes
- homemade carrot cake😍
Any questions please let me know Francescaxx
Hope you’re having a great week!
Images by @chubbyinshape
#mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods @caloriefixes #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym
Dinner tonight was nothing special 🤷🏻♀️ I threw a few chicken wings🍗 into the air fryer and paired it with some blue cheese dressing! 😋
You could say I had a good ass leg workout today 🔥
2 plates 20 reps
3 plates 20 reps
4 plates 15 reps
3 plates 20 reps
Fueled by ; @leanmeanmeals
Day17: Lunchie: Stir fried beef with onion, shredded chicken breast, spring rolls with shirataki
Updated weight: 55.2kg
Cân nặng đu qua đu lại như tàu lượn=)) Sáng nay ăn sơ củ khoai đói qtqd, mà mấy nay mình ăn nhiều mì quá, đâm ra ngán. Chợt nhớ còn bịch bún nưa, đem ra xử luôn=))))
✔50gram nạc heo (60kcal) xào cùng 50gram hành tây xắt sợi (20kcal). Mình xào ko dầu=))))
✔1 cây chả giò Cầu Tre bỏ dô nồi chiên ko dầu (40kcal)
✔100gram bún nưa (15kcal) Thấp hơn mì nưa nhiều ghê=)))
✔100gram ức gà luộc xé sợi (110kcal)
✔1 quả dưa leo (15kcal) và 1 cây xà lách (15kcal)
✔Sốt gồm 1 muỗng cf nước mắm, 1/4 muỗng cf muối, 1 muỗng cf tiêu, 2/3 gói splenda nhỏ, 3/4 quả chanh, 1 muỗng cf tương ớt chua ngọt của cholimex (hỉ xả 15kcal) ▶️▶️Total calories: 290kcal
Ăn chán ngán luôn á=))) Khó khăn lắm mới chơi hết được cái tô đại bàng này=)))
Giờ thì chẳng ai tin mình diet nữa=)))))
#weightloss #eatcleangetlean #eatclean #eatcleanfood #nhatkigiamcan #giamcan #congthucnauan #cleanrecipes #healthyrecipes #healthylifestyle
#breakfast #mealprep #healthymeal #quick #quickbreakfast #quicklunch #quickmeal #diet #dietmeals #dietfood #noodles #vietnamesefood #bún #yummy
Sundried tomato chicken burgers with basil aioli... holy moly!! 🌱We love a lettuce wrap, and these burgers from @primal_gourmet
look DUH-LISH!! #sugarfreedlife
Tomorrow's lunch is going to be delicious! Check out the full Beef and Broccoli recipe below.
I started with frozen beef cubes in the instant pot and I was able to pull apart the cubes with a fork just 40 minutes later. 👌 This recipe would be best served on a serving of whole grains such as brown rice or quinoa. For extra veggies you can enjoy it over cauliflower rice!
#instantpot #mealprep #canadafoodguide #portioncontrol #homecookedmeals #familymeals
Bald ist Superbowl!!! Ein Amerikanischer Klassiker mal anderst. Der Patty dieses leckeren Burgers besteht aus Süßkartoffeln. Der Burger an sich ist Rustikal gehalten mit einem Vollkorn Brötchen.
Und dazu gab es selbstgemachte Gitterkartoffeln.
Für die Pattys die Süßkartoffel schälen und hobeln. In einer großen Schüssel mit etwas Wasser, Hafergrütze und eingeweichten Leinsamen vermischen. Dann Pfeffer, Salz, Rosmarin, Salbei, Thymian und etwas Cheyenne Pfeffer hinzugeben und gut vermischen. Die Grütze und Leinsamen so zugeben das gut formbare Taler entstehen. Und mit etwas Öl in der Pfanne gut anbraten.
Für die Sauce Senf, Ketchup und Mayonese verrühren. Den Burger erst mit etwas Salat belegen um zu vermeiden das das Brötchen weich wird. Dann die Sauce, der Patty, Zwiebeln, Gurken... Und was noch so schmeckt.
Für die Gitterkartoffeln die Kartoffeln hobeln, mit einem Gitterhobel über Kreuz. Mit Öl und Gewürzen gut vermischen und bei 200°C in den Backofen bis sie die gewünschte Bräunung haben.
Viel Spaß beim Nachkochen.
#essen #food #burger #sweetpotato #süßkartoffel #lecker #foodaddict #foodporn #plantbased #plants #poweredbyplants #dinner #abendessen #healthy #healthyrecipes #gesundessen #gesund
#foodoftheday #mealprep #easyfood #bodensee #einfachlecker #selfmade #vegan #veganfood #mittagessen #fitnessfood
👀Uno sguardo al #Mealoftheweek
, con un classico low carb:
GO BEEF 🥩🥔🥕🥒
• Bocconcini di manzo
📊 Cho 18.1 / Pro 36.5 / Fat 8.9 / Kcal 298 /
Fonte proteica: 🥩
☑️Obiettivo: CUTTING (Scarico carboidrati) ;
👨🍳Cottura: SOUS VIDE (SOTTOVUOTO)
👨🔬Porzionatura: CLEAN ROOM ASETTICA