Janna Anderson lost weight on our meals and you can too! Check out eatsensiblemeals.com
Watch info video 💻👨🏿💻👩🏼💻👩🏽💻
g f n a n n e r b r e a d🍌🍌🍌
ONE BOWL recipe comin' at ya. if i don't have healthy alternatives of my favorite sweet treats MEAL PREPPED, i end up snacking unhealthily & then feeling bad about my choices. 🌿
i'm here to satisfy your cravings & make those choices easier. head on over to kemma.blog for baking deets!
Muffins. Loved by humans and dogs. Just kidding I didn’t give any to my moms dog!
These one-bowl blueberry muffins are in the next Workweek Lunch Meal Plan, going out on Thursday! (sign up for weekly plans in my bio link!) There’s a GF and vegan version too.
The WWL Meal Prep Program is just $7.99/MONTH - less than the cost of 2 muffins at Starbucks. The weekly WWL Meal Plans are made to fit most diets (vegan, vegetarian, pescatarian, gluten free, omnivore) and all recipes are MADE for meal prep. Join today and if it’s not for you, you can cancel anytime.
made these honey sriracha turkey meatballs for my meal prep this week aaaand they’re a 10/10 😋 but I clearly haven’t fully moved into my apartment yet (don’t have any real dishes to use hence the Tupperware 😂)
each batch makes 8 servings at 290 calories, at 11g of fat, 18g of carbs, and 27g of protein each ••••••••••••••••••••••••••••••••••••••••••••••••••••••
1. preheat oven to 375 degrees; combine 2 lbs ground turkey, 1 cup whole wheat panko bread crumbs, 2 eggs, 1/4 cup chopped green onions, 1/2 tsp garlic powder, and salt & pepper in a bowl
2. shape into 1 1/2 inch meatballs and place on a baking sheet sprayed with cooking spray
3. bake in the oven for 20-25 minutes
4. in a separate saucepan combine 1/3 cup sriracha, 3 tbs honey, 3 tbs soy sauce, 3 tbs rice vinegar, 1 tbs ground ginger, 3 tbs minced garlic, and 1/2 tsp sesame oil and heat to a boil on medium; once boiling reduce to a simmer for 10 minutes to let the sauce thicken
5. toss the cooked meatballs in the sauce and serve
#healthymealprep #easymealprep #easymeals #yum #tastymeals #nutrition #healthyfood #mealprepideas #mealpreprecipes #mealprep #instafood #cleaneating
Follow us (@simplyfitsociety
) for more
6 ingredient lunch 💫 This colorful, easy fiber-filled combination makes for the perfect lunch or dinner 😋 Also, note how much the spinach shrinks 🤣 Full info below:
What you need:
6 wild caught shrimp
2 cups+ spinach
1/3 cup corn
1/3 cup black beans
1/2 cup cherry tomatoes
1/2 a lime
2 tsp olive oil
Sea salt + pepper
What to do:
Step 1 - Cut the tomatoes into halves.
Step 2 - Combine the beans, corn & tomatoes in a bowl. Top with lime juice, 1 tsp olive oil & sea salt. Set in fridge.
Step 3 - Heat a small pan on the stove add 1 tsp olive oil. Add the shrimp cook until pink & season with sea salt & pepper.
Step 4 - Spray another medium with olive and sauté the spinach in seasoning of your choice.
Step 6 - Combine all ingredients on a plate and enjoy 😋
New recipe up on the blog! Greek quinoa salad! Link in profile
If I had to eat one meal for the rest of my life it would definitely be stir-frys!🍚 I literally meal prep this every week because it’s so easy, healthy, and cheap. It took me about 30 minutes to make and I got 3 meals out of it!
-Black sesame seeds
-High protein tofu
-Trader Joe’s “Soyaki”
I used to not really like tofu, but once I started marinating it and pan frying it it became delicious😄
Spaghetti squash with meat sauce is looking amazing right now! Just left the gym so I’m hungry and my mouth watering 😂😂😂 Who’s ready to eat? 🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️ #mealprep #mealprepideas
Homemade pizza beats shop brought or takeaway pizza hands down IMO. Like I totally get th craving for the old dominoes or proper woodfired type... but until it's unbearable I'll make my own using flatbread bases 👌
A similar sized dominoes pizza has close to 2k cals and a lot of them are fat from the cheese or cheap meat cuts... making it yourself allows you to minimise this.
Shown in the photo is about 770cals, with a massive 80g or protein but only 11g of fat! There's a few clever swaps in there too... Turkey bacon used instead of actual bacon, tomato sauce made from reducing chopped tomatoes, and sugar free @blendbros
bbq sauce instead of whatever highly calorific now sauce the fast-food chains uses..
770cals 81c 11f 82p
During July you can get 20% off the blendbros site with my ambassador code Kal10 👌 they're tasty and a mega easy way to save some serious calories. All the sauce shown here comes in at under 20 cals
Can you recognize what these are? 😉 These tiny bits are small & look like sesame seeds, but they are not. They also don't belong to the grain family & are gluten-free. What are these? Quinoa! Quinoa is actually a pseudocereal more related to spinach, and its seeds are harvested to be consumed. These nutritionally mighty seeds are good sources of key nutrients such as protein, fiber, iron, zinc, folate, magnesium, B vitamins, vitamin E and fatty acids. It can be used in many ways in the kitchen & not just as a 'grain' like rice or couscous. Click on the link in my Bio/profile page to learn more about Quinoa including preparation tips! 📲, **www.dietitianmom.com** #quinoa #nutrition #dietitianmom #healthyeating #healthy #healthyfood #dietitiansofinstagram #vegetarian #vegan #nutritiousanddelicious #nutritious #cleaneating #busymom #wholefoods #plantbased #plantbaseddiet #plantbasedhealth #wfpb #mealprepideas #kitchentips #cooking #glutenfree #eggfree #dairyfree
Realizing it doesn’t have to be complicated and numerical is a beautiful feeling...
Meal prepping with these containers 💚💜❤️💛instead of scales, measuring cups, and calorie counting is a bit new for me, but I’m enjoying the ride and learning a lot
#mealprepideas #nutritiontips #allthecolorsoftherainbow
Привет всем 🙋🏽♀️
Как у вас дела ? Давно не было информативного поста, сегодня я хочу поговорить о заготовки еды (meal prep). Я каждый день подготавливаю себе еду за день в перёд и на это у меня уходит всего лишь 15 мин😉 Каждый вечер я собираю нужное количество ингредиентов на завтрак, обед и перекусы в контейнерах. Сразу же регистрирую кбжу в приложение #LifeSum
Почему же это так важно ? * Очень удобно, долго возиться не надо думая что приготовить * Меньше шансов нажраться потому что каждый приём пищи уже подготовлен по порциям * Намного легче придерживаться к плану питанию
ПС: примеры можете увидеть в актуальных сториз в папке ‘Mealprep’ 🤗
#mealprep #mealprepideas #заготовкаеды #заготовкиеды #alternativediet_mealprep
Simple... yet effective
Stewed Beef (great source of iron)
Sweet Potato Jackets (good source of potassium)
Stem Broccoli (great source of vitamins A and C)
This salad tho 😍 swipe to see what I’m snacking on throughout the work day! 👇🏼
Sesame ginger salad: baby spinach, cucumber, edamame, shredded carrots, red bell pepper, red onion, avocado, sesame seeds, peanuts, and sesame ginger dressing (I like @waldenfarmsusa
) I also like to keep the wet ingredients separate from the salad so it stays fresh all week!
Overnight oats: oats, chia seeds, almond milk, raspberries and honey
I’ve also got an apple, an egg, and some peanuts 🤗 counting down the days until VACAY!! ✨
. . .
#cleaneating #cleaneats #quickrecipes #easyrecipes #quickeats #quickeasymeals #lunchideas #mealprep #mealprepideas #vegetarian #vegetarianrecipes #veggin #healthyeating #healthylifestyle #recipes #recipeideas #moneysavingtips #moneysavingmeals #budgetmeals #budgetfriendly #budgetfriendlymeals
Can you spot the difference? Here’s a great example of how you can customize your meal to meet your caloric goals 💪 -
Good post by @meowmeix
2 Things to think about when determining your meal calories (or portion size)
1 - How many meals am I eating today?
2 - What is my calorie total for the day?
That should determine around what amount of calories you eat in one meal.
Tips for lowering calories:
⁃Sub in more veggies instead of carbs! I.e. lower calorie salad has triple the tomatoes and double the bell peppers but half the beans. 🍅
- Watch the healthy fats. The right amount of healthy fats are key but the calories add up quick. Higher calorie salad has triple the hummus, additional 1 tbsp olive oil & additional 1/4 avocado.
- Find an appropriate amount of protein. 3/4 a cup is equal to about 4oz.
Lower calorie salad:
3 cups spinach
1 1/2 cups tomatoes
1/2 cup black beans
1 yellow bell pepper
1 tbsp hummus
2 tbsp balsamic vinegar
2 mini bell peppers .
Higher calorie salad:
3 cups spinach
1/2 cups tomatoes
1 cup black beans
1/2 yellow bell pepper
3 tbsp hummus
2 tbsp balsamic vinegar
1 mini bell peppers
Inspired by the talented @movingdietitian
#mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting
Todays meal prep + my Herbalife 24 Postworkout! Literally tastes like chocolate milk 😝 ...Heavy Lifting leg day today 😅 ..what a rough day but I have a New PR for squats so that's awesome 🙌
#herbalife #herbalife24 #proteinshakes
Talk to me about how you guys meal prep.
Do you do it all on one day of the week?
Split it up between days?
Just make your food each & every day? •
I’m trying to save time where I can & want to know what the most effective way is⤵️Help your girl out😜
Lunch...my plan was to grill the chicken and the veggies but I didn’t have time so I steamed and seasoned the veggies then I steamed the chicken and mixed it with the veggies...no oil...but so yummy 😋😋😋
I plan on a blog post this coming weekend regarding some fav recipes my whole family enjoys while I follow the @toneitupnutrition
program. It’s so hard to make 6 people happy when feeding them y’all! This morning I made myself an egg white scramble, but my kids were begging for 🍩🍩, so I whipped these up again before work!
These pack a protein punch 🤛, and that, I feel good about! Here’s our recipe adaptation from @toneitup
• 1/4 cup unsweetened almond milk
• 1/4 cup egg white
• 1/4 cup plain greek yogurt (I like @fage
• 1/4 cup pure maple syrup
• 2 TBS melted coconut oil
• 1/4 cup dark chocolate chips
• 1/2 cup TIU chocolate protein powder (target 🎯)
• 1/2 cup almond meal
• 1/4 cup unsweetened cocoa powder/cacao powder
• 1/2 tsp. baking soda
• 1/2 tsp. baking powder
Spray your donut mold with coconut oil spray & bake at 350° 12-15 min.
I like to add just a tiny bit more coconut oil, and extra little squeeze of pure maple syrup 😉 Also, I use @enjoylifefoods
mini chocolate chips and I add them before I blend this so they bake in evenly. Also, add some sprinkles or topping just for fun! Sorry donut shop. 😋 these are yuuum! 💪🏼
#graceandchaosblog #baking #mommin #toneitup #tiuteam #healthytreats
lately I’ve been paying more and more attention to the question: “am I eating because I’m HUNGRY or because I’m BORED?”
and I’ll be honest with y’all, it is HARD to differentiate! especially when you’re sitting at a desk all day and are the snack queen 👑
so what have I been doing to attach this issue?! WATER! I’ve been drinking more and more water throughout the day to try and combat this boredom. so far, 65% of the time it works...but I’m a work in progress, ya feel me? 😏
Day ✌🏻 is in the books!! Feeling strong already - can’t wait to see and feel results from the entire program. I do have to admit, having my hubby by my side, pushing and challenging me, has been more rewarding than I expected. I truly want to be the best version of myself for him and the kids, and it was him who pulled me out of my funk. I almost didn’t attempt this program in fear of failure and excuses controlling my mind - I’ll be forever grateful @gillilandbyron
didn’t let me settle for mediocre. Status quo isn’t an option!
#beautymeetsbeast #strongerthanyesterday #endorphins #treatyourbodyright #youareawesome
Self-love doesn't mean "selfish". It means, "me too".😍
Believe it or not, I budget around my superfoods. It's the #1
food that I know is free of chemicals and pesticides,
foods that were grown from pure soil,
low - glycemic certified,
can be plant- based protein,
regulates my tummy,
full of healthy energy without the CRASH and out of all the 7589880 benefits, it tastes like dessert but acts like 7 salads.
And it's CHOCOLATE! 😋🍫
When I run out, I die... my body craves it! My body knows it isn't getting the best nutrients😭
So whenever I talk about self-love, spoil your body with the feel- good foods, foods that make your body and mind operate to live its best life!
Want a try? I'm hungry just talking about it. Comment below your 🍫 and I'll DM you!
Overnight oats are an easy, make-ahead breakfast full of complex carbs, fiber and nutrients. Slow to digest, this recipe will provide energy all day long! 🥜
Peanut Butter Overnight Oats:
1/2 cup almond milk
3/4 Tbsp chia seeds
2 Tbsp peanut butter
1 Tbsp maple syrup
1/2 cup gluten-free rolled oats
Top with sliced banana/berries
Add almond milk, chia seeds, peanut butter, oats, and maple syrup in mason jar and stir a few times. Press down with spoon to ensure all oats have been immersed. Cover with a lid or plastic wrap and set in the refrigerator overnight. Open, enjoy, and garnish as desired!