I miss this! I loved to plan what to eat. Make meal prepping and always know what to eat. And eat food that was healthy and clean.
Since I’m pregnant and soon will become a mom. I can’t go back to my old life. I have to build a new life with new routines. But! I’m so excited and my husband is so supportive. We are a team and we will make it. Together.
How about you? Are you cooking food everyday or do you like to prep?
#teamlivsstil #pregnant #mealprep
Like if you are a Healthy 🥑 food Fan 🌽 .
🖖Tag your food loving Friends too.
We love this meal diary from @the_fitness_dietitian
Re-post from her:💥 SAVE THIS MEAL DIARY💥 This one is a ripper as it kept me full all day long and had plenty of fuel to nourish my body as I’m working & training hard this week 💪🏼✨
❤️ Meal 1: Protein berry oats 🍓
💙 Meal 2: Two medjool dates with natural PB 🥜 .
🧡 Meal 3: Sweet potato & egg salad with steamed green beans, spinach, cherry tomatoes, cucumber, feta & pine nuts. Dressing was balsamic vinegar 🥗
💜 Meal 4: 30g of pecans #healthyfat
+ 2 kiwi fruit 🥝
💚 Meal 5: Baked salmon, baked potato chips, salad & walnuts (literally a random dinner with anything I could find in my fridge). But I nailed the protein, healthy fats, carbs & fibrous salad to keep me feeling full! 🍟 #fries
💛 Meal 6: A Bulla frozen yoghurt bar as I had a hard training session & my body needed a little extra 💪🏼😍
I hope you enjoyed this visual representation of my full day of colourful eating 😁Remember: aim to nourish & fuel your body - not restrict or punish it! 💪🏼 🙌🏼💃🏼 Long term success is about fuelling your body consistent so you have plenty of energy to power through your workouts & your day 👊🏼🔥
#mealplan #fooddiary #sundaymealprep #nourish #lovelivinglean #12weektransformation #nutritionexpert #realresults #mealideas #foodideas #jerf #eattherainbow #highprotein #sundayfoodprep #healthyfood #healthylifesfyle #eating #mealplan #mealprepideas #weightlossjourney
Whole-wheat toast bread layered with jam and butter and blueberries *
Pumpkin sauce with pasta and edamame beans
My Fitness Meal, veggie style 🥗
Weight Loss vs Weight Gain with Pulled Pork with Green Beans and Roasted Sweet Potatoes from The Meal Prep Manual - 1st Edition eBook. This is one of the recipes that is getting a major facelift in the updated version of the book. Since originally writing this recipe I’ve developed a new method for cooking pulled pork and listen to me when I say this, it is 105x better than it was before. Revisions to the two current ebooks are being sent out this weekend and Book 3 is also being released! Anyone who has purchased one or both of the first 2 books before the 3rd is released will be getting a copy of the 3rd as a way for me to say thank you for the support 😎
For many of you, especially males that are actively training, 708 calories might be too low for you to be in a caloric surplus. For a lot of females trying to gain weight, this would be a great meal. Making body composition changes is specific to the individual and it is different for all of us. You need to figure out where you stand in terms of calorie balance so you can edit your diet appropriately. If you need help with how to determine this, I have a story highlight called “Calorie Intake” that will help you figure out your need. Go watch it. .
I’ve been pleasantly surprised at how many people have responded to the weight gain side of these posts. I never realized there were so many people who were struggling to gain weight. It’s something that I have always had trouble achieving and it wasn’t until I started actively watching my intake that I found success. When I first got into weightlifting I was 125lbs and I was able to put on 30lbs pretty easily just by starting to lift weights. The journey from 155lbs to 165 took 2 years and 165 to 175lbs was even more difficult. Tracking calories is what provided me with success. I found that I (and many of you) was underestimating how much I was actually eating. If you are stuck give it a try. .
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit
GÜNAYDIN 🌞 ☀️ Sanki bu hafta biraz yavaş mı geçiyor.
☀️Kış geldi çattı,karanlıkta kalkıyor,işe gidiyoruz,çıkıyoruz yine karanlık.
☀️Ben hafta içi güneşi, gün ışığını göremeyenlerdenim.
☀️Bu durum fizyolojik olarakta,psikolojik olarakta bizim için zararlı bir durum.
EEE NE YAPACAĞIZ?
-Her şey sağlıklı beslenmeden geçiyor arkadaşlar.
-Güne sağlıklı, size gün boyu enerji verecek besinlerin olduğu bir kahvaltı ile başlarsanız,
-Bol su içirseniz, 2-2,5 litre bazen 3 litre içiyorum.
-Bir haftanın 3 günü bile olsa hareket ederseniz, vaktiniz varsa her gün 30-40 dk bile yürüseniz olur.
Bu sizi dinç tutacaktır.
-Spor yapmak, doğru besinler tüketmek vücudumuza iyi geleceği için , enerjimiz bol olcak ve hormonlarımızı düzenli işleyerek mutlu olmamızı sağlayacaklar.
-Hadi kalk bir bardak su iç, kendine güzel bir kahvaltı hazırla ve karanlıkta olsa günün tadını çıkar çünkü sağlıklısın ve yeni güne merhaba diyebiliyorsun.
-1 tam yumurta ve beyazından mantarlı kıymalı sebzeli omlet 🍳.
-Kahvaltının olmazsa olmazları yeşillikler🥗,peynir,🧀zeytin iki dilim greyfurt🍋, çeyrek avokado 🥑.
HEPİNİZE BOL ENERJİLİ BİR GÜN DİLİYORUM🙋🏽♀.
#sağlıklıyaşam #sağlıklıyemek #healthyfood #100den50yefiruzella #healtylife #yemeksunumu #myhealtylifestyle #active #benimsağlıklıyaşamtarzım #instagram #instafood #thursday #perşembe #sagliklibeslenme #sagliklitarifler #nodieting #fitfoodie #foodfeed #cleaneating #temizbeslenme #colorsfood #healthychoices #foodlover #yemeksunumu #sefertasihareketi #mealprep #mealprepideas
🔥CHICKEN FAJITA PASTA🔥 -
🚨Make sure your diet ACTUALLY works so you can achieve your fitness goals! Check out👇
TAG A FRIEND WHO'D LOVE THIS!
3 tablespoons oil
3 chicken breasts, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1 teaspoon salt
1 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon garlic powder
5 cups milk (1.4 L)
4 cups penne pasta (400 g)
1 cup pepper jack cheese, shredded (200 g)
Japanese/Chinese cuisine fusion is a thing of beauty 🙌🏽
AIRING FRIDAY! Mark Bouris chats with Fast Fuel Director Chad Taylor on his #1
Podcast 'The Mentor' about the importance of eating healthy food... and why Fast Fuel is raising the bar when it comes to premade meals 🙌 Make sure you tune in! #thementor
🍣Day 41 intermittent fasting.
🍣Still feeling super pumped about intermittent fasting (IF). I’m getting more and more confident that this is it. This is gonna be my diet of choice for life. That’s right, for life! The system just works so well for my lifestyle. I think I spend way too much time a day thinking, preparing, eating food if it wasn’t controlled. IF forces me to only do that in a certain time frame.
🍣I haven’t changed much since Day 1. I’m still on a 18/6 fast. 18 hours fast. 6 hours feed. For me that’s fasting from 6pm to 12pm the next day, and eating from 12pm to 6pm.
🍣During the fast I’m free to drink. My drink of choice are black coffee, water. Which also means it’s been 41 days of me drinking black coffee on a empty stomach. I was worried about that a while back which is why I never fully hopped on IF, but there aren’t enough studies to show a definitive negative effect. So I took a leap.
🍣I’m happy to report that 41 days of coffee on a empty stomach, zero issues. Absolutely zero.
🍣During my feeding period I’m use the 80/20 rule as a guideline on the types of food to eat. I usually break fast with the plate of chicken breast & broccoli, and I’ll snack on fruits till dinner. I save the majority of my calories for dinner to eat with the fam.
🍣I’m still trying to lose weight, but I’ve been super loose with the calories lately. I’m not gaining weight, but progress is super slow and I’m aware of it. So far in the 41 days I’ve lost 2kg. Which is little, but I’m also happy about it cos I’ve been eating almost anything I want. It hasn’t felt like a weight loss journey at all.
🍣I still do not recommend IF though.
🍣I don’t recommend it because many will hop onto IF thinking it’s this magic thing that will ensure weight loss, only to have to fight hunger, and in my experience the fight with hunger almost always ends up in some kind of binge.
🍣At the end of the day, you still have to be on a caloric deficit on IF to lose weight. IF makes it easier to hit that caloric deficit cos you’re eating in a smaller time frame during the day, but it’s absolutely not a guarantee.
🍣Are you interested to try IF?
Vegan Green Enchiladas by carrotsandflowers