#mealprepideas

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Janna Anderson lost weight on our meals and you can too! Check out eatsensiblemeals.com Watch info video 💻👨🏿‍💻👩🏼‍💻👩🏽‍💻
g f  n a n n e r  b r e a d🍌🍌🍌 ONE BOWL recipe comin' at ya. if i don't have healthy alternatives of my favorite sweet treats MEAL PREPPED, i end up snacking unhealthily & then feeling bad about my choices. 🌿 i'm here to satisfy your cravings & make those choices easier. head on over to kemma.blog for baking deets!
This weather has me craving salad 🥗 #saladlovers 💚 #foodprep #livewell #eathealthy #loveyourself #loveyourbody #losangeles #santamonica #younameitimakeit #healthyfood #mealprep #mealprepideas #eatclean #summer . . . . . If you are in search for a meal prepping service, contact me directly my number is in the bio.
L U N C H . ⭐️ Mixed Greens ⭐️ Cherry tomatoes ⭐️Chopped Persian cucumbers ⭐️ Wild caught Mahi-Mahi seasoned w/ {Sea Salt, Roasted garlic, Paprika, Black pepper, Red pepper flakes, Onion powder & Extra Virgin Olive Oil } . . . . . . . #fitnesswiththefranks #healthcoach #fitforgod #eatlikeyoucare #macros #fitnesssnacks #nutrition #mealprepideas #snacks #fitspiration #eatright #wholefoods #healthy #fitnessmeals #fitfood #mealprepping #mealplanning #foodprep #healthysnack #healthyfood #mealprepdaily #foodielover #musclefood #faithfitnessfood #eatinginla #lafoodie
Muffins. Loved by humans and dogs. Just kidding I didn’t give any to my moms dog! . These one-bowl blueberry muffins are in the next Workweek Lunch Meal Plan, going out on Thursday! (sign up for weekly plans in my bio link!) There’s a GF and vegan version too. . The WWL Meal Prep Program is just $7.99/MONTH - less than the cost of 2 muffins at Starbucks. The weekly WWL Meal Plans are made to fit most diets (vegan, vegetarian, pescatarian, gluten free, omnivore) and all recipes are MADE for meal prep. Join today and if it’s not for you, you can cancel anytime.
Who’s ready for Taco Tuesday?? 🌮❤️ 👉#vegan pesto, chickpea & avocado tacos: sautéed chickpeas in a skillet with olive oil & @traderjoes Chili Lime seasoning til almost burnt. Served in @sietefoods coconut cassava tortillas with @traderjoes #vegan cashew pesto + avocado. Thank you for this @nutritiouslytwisted 🤗 . . . . . #tacotuesday #chickpeatacos #avocado 🥑 #tortillas #veganmexicanfood #taconight #healthyrecipe #recipeshare #veganchef #whatveganseat #veganofig #eatbetterlivebetter #cleaneats #mealprepideas #veganmealprep #veganmealplan #fitspo #healthyeatinghabits #findyourpassion #sovegan #easyveganmeals #easyfood #makesmewhole #lovefoodtoomuch #eatforhealth #vegansofinstagram #wasabifitness #nutritiontips
made these honey sriracha turkey meatballs for my meal prep this week aaaand they’re a 10/10 😋 but I clearly haven’t fully moved into my apartment yet (don’t have any real dishes to use hence the Tupperware 😂) each batch makes 8 servings at 290 calories, at 11g of fat, 18g of carbs, and 27g of protein each •••••••••••••••••••••••••••••••••••••••••••••••••••••• 1. preheat oven to 375 degrees; combine 2 lbs ground turkey, 1 cup whole wheat panko bread crumbs, 2 eggs, 1/4 cup chopped green onions, 1/2 tsp garlic powder, and salt & pepper in a bowl 2. shape into 1 1/2 inch meatballs and place on a baking sheet sprayed with cooking spray 3. bake in the oven for 20-25 minutes 4. in a separate saucepan combine 1/3 cup sriracha, 3 tbs honey, 3 tbs soy sauce, 3 tbs rice vinegar, 1 tbs ground ginger, 3 tbs minced garlic, and 1/2 tsp sesame oil and heat to a boil on medium; once boiling reduce to a simmer for 10 minutes to let the sauce thicken 5. toss the cooked meatballs in the sauce and serve #healthymealprep #easymealprep #easymeals #yum #tastymeals #nutrition #healthyfood #mealprepideas #mealpreprecipes #mealprep #instafood #cleaneating
Follow us (@simplyfitsociety ) for more . By @meowmeix . 6 ingredient lunch 💫 This colorful, easy fiber-filled combination makes for the perfect lunch or dinner 😋 Also, note how much the spinach shrinks 🤣 Full info below: . What you need: 6 wild caught shrimp 2 cups+ spinach 1/3 cup corn 1/3 cup black beans 1/2 cup cherry tomatoes 1/2 a lime 2 tsp olive oil Sea salt + pepper . What to do: Step 1 - Cut the tomatoes into halves. Step 2 - Combine the beans, corn & tomatoes in a bowl. Top with lime juice, 1 tsp olive oil & sea salt. Set in fridge. Step 3 - Heat a small pan on the stove add 1 tsp olive oil. Add the shrimp cook until pink & season with sea salt & pepper. Step 4 - Spray another medium with olive and sauté the spinach in seasoning of your choice. Step 6 - Combine all ingredients on a plate and enjoy 😋
New recipe up on the blog! Greek quinoa salad! Link in profile
If I had to eat one meal for the rest of my life it would definitely be stir-frys!🍚 I literally meal prep this every week because it’s so easy, healthy, and cheap. It took me about 30 minutes to make and I got 3 meals out of it! Ingredients: -Rice -Carrots -Broccoli -Edamame -Black sesame seeds -High protein tofu -Trader Joe’s “Soyaki” I used to not really like tofu, but once I started marinating it and pan frying it it became delicious😄
#Repost @fitmittenkitchen with @get_repost ・・・ Hiya NEW perfect-for-lunch recipe! 🙋🏼‍♀️ I made you guys a Healthy Cherry Chicken Salad because it's easy, delicious and perfect for meal prepping a little lunch for the week! 👏 I poached the chicken but you can also grill it, or use a rotisserie chicken too. Or instant pot! Oh and this chicken salad is MAYOLESS ✌️ I can only handle mayo in certain situations and sometimes I'd just prefer my chicken salad without it. SO we're using yogurt! I actually used plain skyr but check out the recipe for my recommendations. ⠀ Get it on the blog, use the link in my profile.⠀ https://www.fitmittenkitchen.com/healthy-cherry-chicken-salad/⠀ ⠀ .⠀ .⠀ .⠀ #healthymeals #mealprepmonday #mealprepideas #healthylunch #lunchtime #chickensalad #healthier #cherries #todayfood #missnewfoodie #foodphotography #foodstyling #balanceandmoderation #glutenfreediet #glutenfreerecipes #glutenfreefoodie #feedfeedglutenfree
These past several days have been a whirlwind for me!⠀ -⠀ I took a long weekend to drive up to my home state of Vermont to have a girls weekend with my aunts, mom, and grandmother. We had beautiful weather and it was so fulfilling to spend time with my family.⠀ -⠀ It’s really hard living so far from my family, especially during this pregnancy when I’m really missing them and wishing I could be closer to spend time and gather their wisdom on this period in my life.⠀ -⠀ I’m thankful I had this weekend though!⠀ -⠀ Now, after a busy day, organizing some of the nursery, bedroom, and basement I’m sitting down to relax with my two favorite recipe magazines @eatingwell and @cookinglight ⠀ -⠀ I love to get ahead of the game and plan my meals for the next week! For me the key to success is planning and being organized.⠀ -⠀ Happy Tuesday everyone!⠀ -⠀ -⠀ -⠀ -⠀ #shewhocan #icandohardthings #entrepreneur #recipes #healthyfood #healthyrecipes #pregnancycravings #cravings #pregnant #pregnantfood #healthyeating #yummy #kitchenlife #healthyfoods #healthyeatingideas #intuitiveeating #easyrecipes #healthyrecipe #eatingwell #cookinglight #mealprepideas #thankful #grateful #family #pregnancy
I’ve said it before, I’m not a fan of sweet potatoes but I know they are a good source of nutrients. So I try to compromise I went with a veggie medley, and the sweet ones aren’t so bad now!! Think I’ll continue to do this until I develop more of a taste and like for them! . . . #sweetpotato #roastedpotatoes #potatolove #supportyourlocalfarmer #shoplocal #tennesseegrown #eatyourveggies #mealprepideas #fitness #cleaneats #lunch #mealprepsunday #mealprep #fitjourney #fitfam #fitgirl #weightlossjourney #weightlosstransformation #weightloss #motivation #keepgrinding #fitbitfitness #healthyfood #healthyeats #cleaneating #cleaneats #beers2barbells #slimminmckinnon
Major quick tea tonight! Really didn’t know what I fancied so just grabbed the quickest thing I could think of....it’s pretty beige I must admit! #tiucheckin #tiuteam #tiunutritionplan #tiucommunity #tiumeals #slimmingworld #cleaneating #tiumealprep #mealprep #mealprepideas #veggie #vegetarian #whatveggieseat
Found a salad dressing tastier than me. 😋 @bolthousefarms definitely made a gem with this yogurt based dressing & @target has it on sale for 3 dollars a bottle! There’s so many other flavors! And only 45 calories for 2 tablespoons. My kinda deal. . . . #sacramento #weightloss #protein #mondaymotivation #fitness #fitspo #fitnesslife #fitnessjourney #transformation #macros #sacramento365 #summerbody #summergoals #food #groceryshopping #healthyfood #healthyeating #lifestyle #weightlossjourney #healthyeating #weightloss #weightwatchers #weightlossmotivation #fitspo #fitgirlsguide #fitspiration #mealprepideas #mealplans #mealprep
Spaghetti squash with meat sauce is looking amazing right now! Just left the gym so I’m hungry and my mouth watering 😂😂😂 Who’s ready to eat? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #mealprep #mealprepideas
Looking to meet your daily leafy greens need, but sick of salad? When I make soup, I always add a cup of chopped raw spinach to my bowl and then I ladle my hot soup overtop. In this case I made Italian Wedding Soup. The spinach withers away and you’ll never know how much extra you just snuck in! • • • • • #yycdietitian #howtoloseweight #yycmoms #busymomlife #gethealthystayhealthy #sustainableweightloss #mealplanning #mealprepping #healthylifestylestartsnow #dietitiansofinstagram #whatrdseat #happyandfit #balancednutrition #diseaseprevention #youarewhatyoueat #eattherainbow #nourishingfood #loseweightfast #haveaplan #mealprepsunday #mealprepideas #mealprep #leafygreens #veggietime #italianweddingsoup #veggiesoup #spinachlover #ilovespinach
Meal prepped the next 4 days lunches. #mealprep #mealprepideas #healthylifestyle #cleaneating #fitness
Most of you probably have noticed that I love my breakfast. Earlier this year I posted a variation using overnight oats and today I am sharing another version.⠀ Now I am cooking my oats, adding veggies and protein powder. Then baking it in the oven which brings all the flavors together in such a yummy way. This recipe is also great for meal prep as it can last in your fridge all week and can be frozen. ⠀ The recipe is also flexible and you can play around to find what works for you.⠀ *NOTE the portion is for about 5-6 days for my husband and I. For each bowl I put 100g of oats (after it's cooked).⠀ Enjoy!⠀ ~⠀ For recipe swipe left.⠀ ~⠀ ~⠀ ~⠀ #feedtheveeg #veganliving #healthynothungry #mealprepideas #oatmealbowl #veganchef #poweredbyplants #passionatewoman #foodjourney #navigatinglife #yumyumyum #veganproteins #foodielife#eatingright #veganfoodinspo #foodismymedicine #feelinggoodinmybody #mealoftheday #nourishyourbody #eatgoodfeelgood #veganeating #healthyvibes #fitvegan #easyrecipes #tlvlife #tlvoftheday #tlv #tlvvegan ⠀ ⠀ #טבעוני #טבעונית
For those who don't have the time, the skill, or the love for cooking---Meal Prep Kingz are here for you. . Click the link in our bio to order your meal plan . . . . . . #mealprepkingz #mealprep #nutrition #health #diet #fitfluential #eatclean #foodstagram #foodie #mealplanning #foodie #foodgasm #foodasmedicine #mealprepideas #foodlove #goals #eatgoodfeelgood #mealprepping #fuelyourbody
We have an endless supply of these. We just need you to get those orders in so we can give them a good home. Adopt one today. Give them a good home. #mealprep #portlandmaine #maine #mainelife #eatclean
Some shrimp goals for lunch today! I am totally duplicating this from one of my meals before. Such an easy, fresh plate with lots of flavor 😋. Also super easy to prep in advanced for a quick lunch on the go. Hope everyone has a happy and productive Tuesday! Mine is off to a good start 😎 . || bed of arugula, sautéed shrimp with s&p, @savoryspiceshop seasoning, lemon juice, topped with pics, and a side of avocado.|| . . . . . #foodstagram #foodinspo #foodshare #health #healthymeals #healthyfoodie #healthyfoodshare #cleaneats #mealprep #mealprepideas #cleaneatingideas #easymealsonly #quickmeals #avocadolover #shrimpsalad #eatgoodfeelgood #realingredients #noprocessedfood #fitfoodhealth #eatwell #livewell #eatright #foodismedicine #healthiswealth #fitfoodie #fitfood #photooftheday
Too healthy? 😂😂 This is my dinner: - Red lentil pasta (already prepared beforehand ) - Tomatoes - Zucchini - Baby spinach - Onion - 0.5 tbsp olive oil - salt, pepper, pimientos 🌶️🍲🥕🍅 Will be topped with 100gr of smoked trout. 😋😋😋😋😋 #healthydinner #healthyfood #fitfood #fitfoodie #fitwoman #foodie #dinner #easymeal #mealprepideas #foodspiration #budgetfood #homemade #toohealthy #redlentilpasta #veggies #yumyum #fitfam
Sometimes it's just one meal at the time. Easy, quick and healthy 😋. . . . . . . . . #mealprep #eatclean #eathealthy #mealplan #mealprepideas #fitfood #cleaneating #mealprepdaily #nutrition #diet #dieta #comersaludable #picoftheday
Homemade pizza beats shop brought or takeaway pizza hands down IMO. Like I totally get th craving for the old dominoes or proper woodfired type... but until it's unbearable I'll make my own using flatbread bases 👌 A similar sized dominoes pizza has close to 2k cals and a lot of them are fat from the cheese or cheap meat cuts... making it yourself allows you to minimise this. Shown in the photo is about 770cals, with a massive 80g or protein but only 11g of fat! There's a few clever swaps in there too... Turkey bacon used instead of actual bacon, tomato sauce made from reducing chopped tomatoes, and sugar free @blendbros bbq sauce instead of whatever highly calorific now sauce the fast-food chains uses.. 770cals 81c 11f 82p . During July you can get 20% off the blendbros site with my ambassador code Kal10 👌 they're tasty and a mega easy way to save some serious calories. All the sauce shown here comes in at under 20 cals
Pizza Quinoa Salad - All your favorite pizza toppings in a healthy #makeahead #salad !⠀ .⠀ This recipe is from my new #cookbook Prep-Ahead Breakfasts and Lunches: https://www.amazon.com/shop/aleamilham⠀ .⠀ This pizza quinoa #saladrecipe is a great addition to #mealprepSunday . It will keep in the refrigerator for up to 5 days without wilting! Even better it is flavorful and filling, so you won't feel deprived while eating a healthy salad for lunch. ⠀ .⠀ I love #PrepAheadMeals !⠀ .⠀ #mealprep #salads #saladbowl #masonjar #pizza #quinoa #quinoarecipes #prepaheadbreakfastsandlunches #prepahead #recipevideo #foodinspiration #mealprepideas #lunch #lunchrecipes #foodinspo #foodinspiration #summersalads #bhgfood #thekitchn #huffposttaste #yahoofood #recipeoftheday #inthekitchen #easyrecipes
Chicken Stir Fry 😎 . Perfect to pair with zoodles or regular noodles. Also, if you simply do not enjoy chopping and cutting veggies you can always buy the pre washed/cut veggies that come in bags. Most grocery stores have them (I often buy mine at @heb ).This way all you need to do is slice the chicken and cook everything together ;) . Ingredients: -1 Lb chicken breast -2 cups (or 1 small bag) broccoli florets -3 bell peppers (green, yellow, red) -1 bag snow peas -1 Shredded carrots -1 Shredded red cabbage . Sauce: -1 cup Coconut Aminos -1/3 cup Rice Wine Vinegar -1 tsp fresh ginger extract -1 Tbsp Red Pepper Flakes -Juice from 1 lime -Juice from 1/2 orange . Directions: 1.Combine all sauce ingredients and set aside. 2.Slice chicken, pat dry it and season with salt and pepper. Cook on a hot pan with 1 tbsp of sesame oil. Remove chicken from the pan once it cooks through. 3.Add 1 tsbp sesame oil to the same pan and add all veggies. Once veggies are "all dente" add the chicken and sauce to combine all ingredients. Let it simmer for about 2-3 mins and remove from the heat. 4.Serve and enjoy! . . . #chickenstirfry #mealprepideas #stirfry #healthymealprep #whole30mealprep #eatyourgreens #coconutaminos #paleomg #whole30approved #weeklylunch #whole30challenge #paleodiet #paleorecipes #foodblogging #foodiesofimstagram #forkfeed #cookingram #icapturefood #foodstagram #kitchn #ig_food #ig_foodie #onthetableproject #foodelia #foodblogger #atxblogger #f52gram #atxfoodie #atxfoodblogs #gretchenstable
Can you recognize what these are? 😉 These tiny bits are small & look like sesame seeds, but they are not. They also don't belong to the grain family & are gluten-free. What are these? Quinoa! Quinoa is actually a pseudocereal more related to spinach, and its seeds are harvested to be consumed. These nutritionally mighty seeds are good sources of key nutrients such as protein, fiber, iron, zinc, folate, magnesium, B vitamins, vitamin E and fatty acids. It can be used in many ways in the kitchen & not just as a 'grain' like rice or couscous. Click on the link in my Bio/profile page to learn more about Quinoa including preparation tips! 📲, **www.dietitianmom.com** #quinoa #nutrition #dietitianmom #healthyeating #healthy #healthyfood #dietitiansofinstagram #vegetarian #vegan #nutritiousanddelicious #nutritious #cleaneating #busymom #wholefoods #plantbased #plantbaseddiet #plantbasedhealth #wfpb #mealprepideas #kitchentips #cooking #glutenfree #eggfree #dairyfree
Snack Attack! I made this snack box in a hurry in less than 2 minutes while I was home for lunch. . 🍏1/2 a Granny Smith . 🌶4 mini Peppers . 🥣A tablespoon of hummus . 🥨And a small handful of Everything Seasoned pretzels from @aldiusa • • Snacking healthy doesn’t need to be time consuming, expensive, or a Pinterest work of art - it SHOULD be fulfilling (sweet or savory?), meet nutritional goals, and easy to incorporate to your life. • • #snackbox #snackattack #middaysnack #nutritionalgoals #foodgoals #cleaneating #veganfood #vegansnacks #dairyfree #lactoseintolerant #lactosefree #sweetandsavory #plantbased #plantbaseddiet #plantbasednutrition #plantbasedliving #vegetarianfood #vegetariansnacks #21dayfix #21dayfixvegan #80dayobsession #beachbodyondemand #mealprepideas #easymealprep
Coconut protein bites 🥥🥥 So they may not be the prettiest things in the world but these are sooo goood! Perfect post workout or just for an energy boost✨✨They’re so easy to make too. I made them using a nutribullet with the small container but a food processor probably works best ——> Recipe: In a food processor blitz 30g of cashews/macadamia nuts, 30 g desiccated coconut & 30g of your favourite protein powder (unflavoured or vanilla works best). Add in 120g of dates, 2 tsp of vanilla & 1 tbsp of @pipandnut ’s coconut almond butter (you could sub this for any other nut butter or some coconut oil). Blend until smooth, roll into balls and cover in more coconut. I also made some chocolate coconut ones which are really good!! I just added in 2 tbsp of cacao powder and also some chopped dark chocolate. They’re best kept in the fridge unless you’re like me and can polish off the entire batch in two days 🌟🌟🌟#energybites #proteinballs #almondbutter #snackbar #vegandessert #vegantreats #veganglutenfree #dessertoftheday #glutenfreerecipes #coconutoil #nutbar #cleaneats #bhgfood #pipandnut #snackballs #bgbcommunity #fitfoodie #balanceandmoderation #foodisfuel #foodforfoodie #mealprepsunday #mealprepideas #plantbased #healthysnacking #coconutbar
Prepping for a busy day ... I will be the only doctor 👩🏼‍⚕️ in the clinic covering for 2 other doctors 😬 then straight to a 2 hour hospital meeting 🤦🏼‍♀️ ... then home to do charts and patient emails 🤯 ... stress is a major trigger for me (and most people) to eat comfort food (fast food cookies 🍪 chips etc) so prepping food for the day is a must!!! Today again I’m making a “veggie chop” jar (reused @kauaijuiceco jar) with tomato 🍅, kale,salad peppers 🌶, carrots, celery, beets, topped with goat cheese S&P and light drizzle of avocado 🥑 oil and Vinegar ... I gave one of these to our orthopedic surgeon yesterday - he scarfed it down and wanted more. I also made sautéed veggies and am bringing @fawensoup (I love these! And yes they deliver to Hawaii!) have 2 hard boiled eggs and will be filling my water bottle with cold 🍵 high quality green tea @matchaeologist instead of coffee. #eatlikeyouloveyourself #eatlikeyourdoctor #eattherainbow #eatthe 🌈 #eatthe 🌈🌈🌈youarewhatyoueat #listentoyourdoctor #mealprep #mealprepideas #dontbuysupplementsfromoverlyconfidentundereducatedpeople #plexusiscrap #healthiscontagious #nurseswhosellplexusaremorallyandethicallycorrupt
Back at with the meal prep. Pesto Chicken w/ Zucchini Noodles. Btw I only meal prep for three days. I'm one of those people if you call me to go out to eat, I'm down. So I don't want to be wasteful. Plus it let's me be able to switch up my meals. What's your favorite thing to make when you meal prep? . . . #mealprep #cleaneating #cleaneats #healthylifestyle #healthy #chicken #pesto #zucchini #veggies #mealprepideas #fitnessjouney #fitness #lifestyle #weightlossjourney #weightloss #keepaustinfit #austintx #atx
WE ARE RECRUITING — full time front of house staff — for more info and to apply, search clean cut kitchen on Facebook and check out our page ... JOIN US at an exciting time as we embark on opening more restaurants .. good luck . . . . . . . . #cleaneating #nottingham #cleancut #cleancutkitchen #cleancutnottingham #staylean #healthyeating #freshfood #freshfoods #protein #proteinmeal #wholefood #wholefoods #ukbusiness #madeinnottingham #healthyfastfood #restaurantdesign #restaurantdecor #independentbusiness #staycreative #creativedesign #leanlunch #cleanliving #mealprepideas #nottinghamjobs #recruiting
“Happiness is a fully meal-prepped fridge.” The worst part about getting through the week is planning meals and spending time doing it. That’s the last thing anyone wants to do after a full days work. The more you meal prep ahead of time, the less you have to do during the week. This leaves you more time to do things that you love! . . . #mealprepping #mealprepideas #mealpreparation #healthylivingtips #healthylifestyle #healthyeatingideas #cleaneatingjourney #cleaneating #salads #saladprep
Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. Allow @lionheartmealpreps save you time and assist you in your health! Play Spin the wheel to get prizes off your first order! (Link In Bio) 😊 . Follow @Lionheartmealpreps for more awesome posts! . Tag as many friends and family as you can to be in with a chance to win prizes (winners will ber randomly picked and contacted via DM each week!) . #mealprepuk #mealprepmondays #mealpreponfleek #mealpreptuesday #mealprepchef #mealpreparations #mealprepmadeeasy #mealprepped #mealprepping #mealprepcompany #mealprepsociety #mealprep101 #mealprepmadness #mealpreparation #mealpreptime #mealprepdaily #mealprepmaster #mealprep #mealpreppin #mealprepster #mealprepper #mealprepideas #mealpreptips #mealprepday #mealpreppinglikeaboss #mealprepservice #mealprepdelivery #mealprepandchill #mealpreplondon #mealprepunitedkingdom
Tag 9 - müde as fuck 😴~ 700 kcal ——————————-———————————- Frühstück: Obstsalat aus Nektarine, Weintrauben, Aprikose & Kirschen angemacht mit True Fruits Smoothie (erster Versuch) Mittag: Gemüsepfanne aus Kartoffeln, Zucchini, Champignons, Paprika, roten Zwiebeln und Hühnchen mit ein wenig Preiselbeeren (ebenfalls erster Versuch) Snack: Knoppers Kokos #foodblogger_de #foodporn #foodie #wwabendessen #wwessenstagebuch #fooddiary #wwtagebuch #thermomix #foodphotography #weightwatchersdeutschland #instafood #lecker #weightwatchersessen #weightwatchersessentagebuch #yummi #schmackofatz #foodinspiration #weightwatchersinspiration #wwmädels #thermomixrezepte #wwonline #wwgirls #liebegehtdurchdenmagen #kalorienzählen #werbung #mealprep #mealprepideas #yazio
Realizing it doesn’t have to be complicated and numerical is a beautiful feeling... Meal prepping with these containers 💚💜❤️💛instead of scales, measuring cups, and calorie counting is a bit new for me, but I’m enjoying the ride and learning a lot . . #mealprepideas #nutritiontips #allthecolorsoftherainbow
Today's meal prep advice is to freeze fresh spinach in portion bags with banana or other fruits; ready to add into a cooling smoothie. . In my experience with myself and with clients, is that when you get off track with nourishing eating habits; the first thing you're lacking and letting go off, are the green things. . Bread, white stuff and overcooked vegetables aren't going to make you happy and shining. Not me at least. Water 💦 and green🥒🥕🥑🥗 things daily will help you to shine though, in Shaa Allah! . So what I like to do, and I'm happy each time I do, is to put cleaned, fresh spinach with green banana slices in plastic bags in the freezer. Then when I want a fresh smoothie I make apple juice as a base for example and simply add the frozen banana/spinach to get some veggies and green things in. . What's your best meal prep tips? Please share and inspire others. Tnx. #healthylifestyles #healthmotivation #energizedmuslimah #tanger #tangier #morocco 🇲🇦 #spinachsmoothie #healthysmoothie #healthysmoothies #mealprepideas #mealpreplife #mealprepping #healthcoaches #healthcoachlife #onlinecoach #onlinetraining #thesimplelife
Привет всем 🙋🏽‍♀️ Как у вас дела ? Давно не было информативного поста, сегодня я хочу поговорить о заготовки еды (meal prep). Я каждый день подготавливаю себе еду за день в перёд и на это у меня уходит всего лишь 15 мин😉 Каждый вечер я собираю нужное количество ингредиентов на завтрак, обед и перекусы в контейнерах. Сразу же регистрирую кбжу в приложение #LifeSum или #FatSecret . Почему же это так важно ? * Очень удобно, долго возиться не надо думая что приготовить * Меньше шансов нажраться потому что каждый приём пищи уже подготовлен по порциям * Намного легче придерживаться к плану питанию ПС: примеры можете увидеть в актуальных сториз в папке ‘Mealprep’ 🤗 #mealprep #mealprepideas #заготовкаеды #заготовкиеды #alternativediet_mealprep
🍰🎂🍦 DINNER • Simple... yet effective • Stewed Beef (great source of iron) • Sweet Potato Jackets (good source of potassium) • Stem Broccoli (great source of vitamins A and C) • www.themealteam.com
This salad tho 😍 swipe to see what I’m snacking on throughout the work day! 👇🏼 Sesame ginger salad: baby spinach, cucumber, edamame, shredded carrots, red bell pepper, red onion, avocado, sesame seeds, peanuts, and sesame ginger dressing (I like @waldenfarmsusa ) I also like to keep the wet ingredients separate from the salad so it stays fresh all week! Overnight oats: oats, chia seeds, almond milk, raspberries and honey I’ve also got an apple, an egg, and some peanuts 🤗 counting down the days until VACAY!! ✨ . . . #cleaneating #cleaneats #quickrecipes #easyrecipes #quickeats #quickeasymeals #lunchideas #mealprep #mealprepideas #vegetarian #vegetarianrecipes #veggin #healthyeating #healthylifestyle #recipes #recipeideas #moneysavingtips #moneysavingmeals #budgetmeals #budgetfriendly #budgetfriendlymeals
Last night’s BBQ ➡️today’s lunch 🌱🥗This yummy salad was made in less than 5 minutes👌🏻with fresh ingredients that I prepped last night 🌽🌶🥑🍗I added @traderjoes goddess dressing🧝🏼‍♀️to my salad to top it off😋Why cook for just one meal when you can prep healthy ingredients for meals all week? 🤷🏻‍♀️DM me for more info or comment below 📥 . . #mealprep #lunchideas #mealprepideas #mealpreplife #healthylunch #saladideas #healthcoach #healthcoaching #iin #iinhealthcoach #traderjoes #traderjoeshaul #traderjoeslist #strongnotskinny #glutenfree #atlanticcounty #margate #eatclean #eatfresh #eatrealfood #eattherainbow #tuesdaymotivation #fuelyourbody #summersalad #glutenfreerecipes #glutenfreefood #mealplanner
Anybody else do this? Or is it just us? 😅 • • • Today would be a good day to stop in and load up on your meal prep for the rest of the week if you haven’t already. We have a fridge full of brand new delicious meals that need a good home! 🍳🍗🥗🌮🥘 #readyfitgo #rfg #healthyfood #onthego #portlandmealprep #pdxmealprep #goaldigger #portlandpersonaltrainer #tuesdaymotivation #glutenfree #eatclean #mealplanning #iifym #mealprepideas #lakeoswego #portlandoregon
Lunch time 😋
Say whaaaa!!!! Just a little bulk prep and monster mash making it happen today. Not familiar with “the mash” private message us and we can inform you of this amazing diet for consistency and gut health. On the flip side, yes those are the banana, chocolate, peanutbutter protein muffins made with oat flour!!! Um these have made their way into my daily macro counts. More menu items to come today!!!! #houstontrainer #houstoncrossfit #houstonmealprep #healthyeating #bodybuilding #healthyfood #healthyhouston #houstonhealthyfood #houston #houstonfitness #houstonfood #mealprep #mealplan #mealprepideas
Can you spot the difference? Here’s a great example of how you can customize your meal to meet your caloric goals 💪 - Good post by @meowmeix 👇🏼 . 2 Things to think about when determining your meal calories (or portion size) 1 - How many meals am I eating today? 2 - What is my calorie total for the day? That should determine around what amount of calories you eat in one meal. . Tips for lowering calories: ⁃Sub in more veggies instead of carbs! I.e. lower calorie salad has triple the tomatoes and double the bell peppers but half the beans. 🍅 - Watch the healthy fats. The right amount of healthy fats are key but the calories add up quick. Higher calorie salad has triple the hummus, additional 1 tbsp olive oil & additional 1/4 avocado. - Find an appropriate amount of protein. 3/4 a cup is equal to about 4oz. . Lower calorie salad: 3 cups spinach 4oz chicken 1 1/2 cups tomatoes 1/2 cup black beans 1 yellow bell pepper 1 tbsp hummus 2 tbsp balsamic vinegar 2 mini bell peppers . Higher calorie salad: 3 cups spinach 6oz chicken 1/2 cups tomatoes 1 cup black beans 1/2 yellow bell pepper 3 tbsp hummus 2 tbsp balsamic vinegar 1 mini bell peppers . --- Inspired by the talented @movingdietitian . --- #mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting
Todays meal prep + my Herbalife 24 Postworkout! Literally tastes like chocolate milk 😝 ...Heavy Lifting leg day today 😅 ..what a rough day but I have a New PR for squats so that's awesome 🙌 #herbalife #herbalife24 #proteinshakes
Talk to me about how you guys meal prep. • Do you do it all on one day of the week? Split it up between days? Just make your food each & every day? • I’m trying to save time where I can & want to know what the most effective way is⤵️Help your girl out😜
Lunch...my plan was to grill the chicken and the veggies but I didn’t have time so I steamed and seasoned the veggies then I steamed the chicken and mixed it with the veggies...no oil...but so yummy 😋😋😋
Treat your guests to these chicken chow mein by @proper_tasty
No added sugar. Except in chocolate 😝. No cream, but it could still be a cake. Only Skyr and Greek yogurt and colors (strawberries - blueberries - raw cacao). Decoration is inspired by every individual. Suitable for all meals, including for dessert, of course 😊. #strawberries #blueberries #cacao #skyr #greekyogurt #dessert #healtyfood #healtylifestyle #fitgirl #fitnessmotivation #quickprep #mealprepideas #multicolors #eatwellbewell #whowantsmore #chocolate #cocos #likecake #lunch #healtydessert
#zucchini #mealprepideas #mealprep making these delicious #zucchinichips for #dinnerideas with #oliveoil #italiancheese and #breadcrumbss Soo yummie when you are not that hungry to eat a full meal this evening #aspielife #aspiegirl #aspiesofinstagram #30plusblogs #30plusblogger #30plusstyle #30plusgirls #autismandfood #autismfood #healthyfood #healthysnacks #healthyeating Well it’s kind of easier to #eathealthy when you live on your OWN 👊🏻
I plan on a blog post this coming weekend regarding some fav recipes my whole family enjoys while I follow the @toneitupnutrition program. It’s so hard to make 6 people happy when feeding them y’all! This morning I made myself an egg white scramble, but my kids were begging for 🍩🍩, so I whipped these up again before work! These pack a protein punch 🤛, and that, I feel good about! Here’s our recipe adaptation from @toneitup • 1/4 cup unsweetened almond milk • 1/4 cup egg white • 1/4 cup plain greek yogurt (I like @fage ) • 1/4 cup pure maple syrup • 2 TBS melted coconut oil • 1/4 cup dark chocolate chips • 1/2 cup TIU chocolate protein powder (target 🎯) • 1/2 cup almond meal • 1/4 cup unsweetened cocoa powder/cacao powder • 1/2 tsp. baking soda • 1/2 tsp. baking powder Spray your donut mold with coconut oil spray & bake at 350° 12-15 min. Tips: I like to add just a tiny bit more coconut oil, and extra little squeeze of pure maple syrup 😉 Also, I use @enjoylifefoods mini chocolate chips and I add them before I blend this so they bake in evenly. Also, add some sprinkles or topping just for fun! Sorry donut shop. 😋 these are yuuum! 💪🏼 #graceandchaosblog #baking #mommin #toneitup #tiuteam #healthytreats #mealprepideas #familymealprep
• Roasted Red Pepper & Tomato Soup • A simple & delicious soup that takes only a handful of ingredients?! Yes please! 🙋🏼‍♀️ Tried out this soup recipe from @damn_delicious and it’s a keeper for sure! Best part is it can be made in your slow cooker - how easy is that? YUM 😍 • • • #karlieskitchen #wpgeats #winnipegeats #winnipegblogger #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #thefeedfeed #thenewhealthy #todayfood #thekitchn #mealprepideas #canadianfoodie #canadianblogger #soup #souprecipe #veganrecipe #vegansoup #vegetarian #vegetarianrecipes #vegetariansoup #tomatosoup #damndelicious #simplelunch
lately I’ve been paying more and more attention to the question: “am I eating because I’m HUNGRY or because I’m BORED?” . and I’ll be honest with y’all, it is HARD to differentiate! especially when you’re sitting at a desk all day and are the snack queen 👑 . so what have I been doing to attach this issue?! WATER! I’ve been drinking more and more water throughout the day to try and combat this boredom. so far, 65% of the time it works...but I’m a work in progress, ya feel me? 😏
Day ✌🏻 is in the books!! Feeling strong already - can’t wait to see and feel results from the entire program. I do have to admit, having my hubby by my side, pushing and challenging me, has been more rewarding than I expected. I truly want to be the best version of myself for him and the kids, and it was him who pulled me out of my funk. I almost didn’t attempt this program in fear of failure and excuses controlling my mind - I’ll be forever grateful @gillilandbyron didn’t let me settle for mediocre. Status quo isn’t an option! • • • • • #beautymeetsbeast #strongerthanyesterday #endorphins #treatyourbodyright #youareawesome
Self-love doesn't mean "selfish". It means, "me too".😍 . Believe it or not, I budget around my superfoods. It's the #1 food that I know is free of chemicals and pesticides, foods that were grown from pure soil, low - glycemic certified, can be plant- based protein, regulates my tummy, full of healthy energy without the CRASH and out of all the 7589880 benefits, it tastes like dessert but acts like 7 salads. . . And it's CHOCOLATE! 😋🍫 When I run out, I die... my body craves it! My body knows it isn't getting the best nutrients😭 . So whenever I talk about self-love, spoil your body with the feel- good foods, foods that make your body and mind operate to live its best life! . Want a try? I'm hungry just talking about it. Comment below your 🍫 and I'll DM you!
Overnight oats are an easy, make-ahead breakfast full of complex carbs, fiber and nutrients. Slow to digest, this recipe will provide energy all day long! 🥜 Peanut Butter Overnight Oats: 1/2 cup almond milk 3/4 Tbsp chia seeds 2 Tbsp peanut butter 1 Tbsp maple syrup 1/2 cup gluten-free rolled oats Top with sliced banana/berries Instructions: Add almond milk, chia seeds, peanut butter, oats, and maple syrup in mason jar and stir a few times. Press down with spoon to ensure all oats have been immersed. Cover with a lid or plastic wrap and set in the refrigerator overnight. Open, enjoy, and garnish as desired!
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