#meals

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Pasta for dinner tonight 😊 I love mine in white sauce with tons of veggies in it. Sadly i didn't get broccoli and zucchini hady so settled with carrots, onions and capsicum. And instead refined flour I used whole wheat flour to make the sauce. What healthy twist you do to your meals? Please share in comments below. #momblogger #indian #instamom #instadaily #momlife #instafood #indianmomblogger #workingmom #healthy #pasta #meals #eatclean #cheatday #f4f #tagforlikes #instafollow #FF #foodporn #followback #homecooking
Because melons are sweet, and so are our good stuff fans 🧡 tag someone that's one in a million to you 💛
#Novemberfam where are my Amala lovers at? . . You can call us or send a DM to place your order. Or visit us at www.novembercubes.com to explore our menu 😉 . . #breakfast #lunch #dinner #tasty #delicious #meals #amala #ewedu #gbegiri #order #delivery #takeout #food #foodpictures #foodporn #naijafood #naijameals #naijacuisine #abujameals #abuja #nigeria #november #novembercubes
I had a lot of foods in Scotland in this time. Everything is nice! Especially scone was pretty good! #travel #scotland #foods #meals #cafe #restaurant #tea #
This food looks so amazing, you can almost taste it! Made by our very talented chefs, give it a try! #theruby #braintree #highstreet #indian #takeaway #crispy #tasty #crunchy #exquisite #foodies #loveforfood #snacks #meals #food
混ぜても混ぜても美味しいミールス おまけに胃にもたれない なんて素敵なたべものだろう😀 . . . . . #ミールス #カレー #南インド #meals #curry #lunch #TANE #別府
Yummyyy 😋!!! Breakfast also available! Opening hours 7am - 2pm @upicktt #fresh #grown #fruits #vegetables #meals #breakfast #lunch #upick #wegrow #upicktt #farming #farm #upickwegrow
#12 - Beyond the calories, MACROS Pt.2 ◾️ Protein, Fat and Carbs and what they do in the body. Let us keep this super simple and just look at their main roles. 🔸 Protein - Muscle repair (tissue repair across the whole body) Fats - Hormonal function & vitamin absorption. Carbs- Primary energy source. ◾️ All the macros play key roles within the body so you don’t want to neglect/avoid any of them within our calorie needs. 🔸 So how much of each should you be consuming? ◾️ Remember your calorie target is what will rule the amounts of protein, fats & carbs. 🔸 Let us take a 150lb person with a 1800kcal target (check tip #9 how many calories to get this number) PROTEIN A 150lb person should aim for 150g protein therefore 150x4kcal =600kcal from protein FATS 20-30% of calories should come from fat we will use 25%. 1800 x25% = 450kcal. 450kcal goes to fat therefore 450/9 = 50g fat. CARBS the remaining calories after deducting protein & fat. 1800Kcal - Protein calories 600kcal - Fat calories 450kcal = 1800-600-450= 750kcal so we give there remaining 750kcal to carbs. 750/4 = 187.5g carbs ◾️ So that makes our example 150lb person Macros targets: Protein 150g Fat 50g Carbs 187.5g Calories 1800kcal 🔸 In most cases you don’t need to be to the gram most people can have a +/- 5% buffer either way. ◾️ If you blow one of your macros you should still try and keep within your calories. 🔸 This level of tracking is beyond most peoples goals but its good stuff to know and be aware of we will be tanning it back down in future posts as I want you to take simple methods you can apply. ◾️ any questions comment below or feel free to DM me.
#11 - Beyond the calories, MACROS Pt.1 ◾️ You’ve probably seen that when I talk of tracking I normally write “calories/macros” because depending on your goals will depend on what you should be focusing on when tracking. 🔸 Calories rule over macros (calorie balance). Calories can be broken down into 3 main macros PROTEIN, CARBS & FATS. ◾️ Many people will get in a right state when they first start tracking as they try tracking all 3 macros at once I recommend people start with calories, then calories & protein before tracking all three macros. 🔸 A large majority of people will see great results and have a high level of flexibility with their diet just tracking CALORIES & PROTEIN of course if you are an athlete, competitive or really wanting to optimise everything tracking all three (plus other variables) is 🔑 key. ◾️ So how do the macros link with calories? 1g Protein = 4kcal 1g Carbs = 4kcal 1g Fat = 9kcal 1g Alcohol = 7kcal <—— Oh..... where did that come from? 🤔 So not a helpful nutrient but one with a significant calorie value that for many will be included within a diet. 🔸 All Macronutrients have a calorie content with fat having the highest calorie content per gram. It’s not that fat is bad actually it has many benefits for the body its just more calorie dense, so when dieting its important to be aware of foods high in fat as they will naturally come with a higher calorie content. ◾️ Any questions drop them below or feel free to DM me.
لو انت اكيل مشويات مفيش احسن من وجبة الميكس جريل اللى تظبط معاك😉 تقدر تطلب اونلاين www.mossabfood.com او كلمونا على 16065 او تزورنا في اقرب فرع ليك : -م.نصر: 7 ش إبراهيم نوار_من أحمد فخرى -م.الجديدة: 163 ش النزهة ميدان الحجاز -المعادى :99 ش النصر تقسيم اللاسلكي -المهندسين :34 ش سوريا- تقاطع شهاب #sandwichporn #meals #foodporn #yum #instafood #yummy #amazing #foods #delivery #foodporn #yum #offers #foods #foodblogger #foodpost #lunch #web #onlineorders #weekend #friday #offer #foodie #foodstagram #foodlover #tbt #thursday #spicy #foodie #foodstagram #foodlover #foodgasm
عارفين ان يوم التلات تقيل عليكم عشان كدة ما تحتارش بين #شاورمة_الفراخ و #شاورمة_اللحمة اطلبها ميكس و ريح دماغك 😋 تقدر تطلب اونلاين www.mossabfood.com او كلمونا على 16065 #foods #foodblogger #foodpost #lunch #foodpic #eat #hungry #tuesday #chicken #sandwichporn #meals #foodporn #yum #instafood #yummy #amazing #foods #delivery #foodporn #mosab #seafood_Mossab #foodbloggers #foods #instafood #yummy #offers #delivery #web #onlineorders
EAT RIGHT! ONLY YOU CAN MAKE THE RIGHT CHOICES! EAT GOOD FEEL GOOD LOOK GOOD! We offer a range of healthy foods for you to pick out and customise your plan as much as possible so you only get what you enjoy eating :) visit our website www.proteinhouseukltd.com our app is also available to download on the App Store and play store now!
Backsplash . - Their purpose is primarily functional: to protect the wall behind the sink against water damage from inadvertent splashing. . - Since, in the kitchen, backsplashes cover other parts of the countertop beside the sink area, they also help protect the wall against grease splatter when cooking or food splatter during meal preparation. . - Backsplashes are more than just functional, though. Built with care and an eye toward the aesthetics, backsplashes can be a beautiful addition to your kitchen. . - - Visit us today at our living kitchen studio Plot 16, Remi Olowude Way, Oceanside Lekki 1 or ☎️ 0803 360 4409. . . . . . . . . . . . . . . . . . #trendskitchens #trendskitchensng #trendskitchenslekki #trendskitchenlagos #trendskitchensdesigns #trendskitchenscustombuilt #trendskitchensnaija #kitchenideas #kitchens #kitchendesign #interiordesign #nigerianarchitecture #kitcheninspo #kitchengoals #meals #madetomeasure #foodies #luxurykitchens #luxuryhomes #luxurydesign #familykitchen #bespokekitchen #cookingtime #bestmoms #bellanaijaweddings #madetomeasure #bespokekitchens #bespokemakers #kitchenofinstagram #customkitchens
Let’s Get Creative!! EVERYTHING 50%OFF ..Come on in !! 🛒@halfpriceall
Just scrambled egg this morning - my quick go to when I don’t have time to faff about, I did plan on having bread with it but the bread was off🙄 . . #breakfast #onplan #scrambledeggs #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #sw #swuk #swinsta #food #weightloss #weightlossjourney #weightlosstransformation #foodblog #foodblogger #slimmer #lowfat #swfam #meals
Get 50% off on our menu only on Zomato. Use code “Tasty”. T&C applied. #mealboxinc #tasty #zomato #chaats #desidesserts #beverages #meals #snacks #lunch #dinner #foodies #food #foodporn #foody #foodstagram
Dinner tonight was a bit of a last minute mish-mash, but it was totally delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made kangaroo kofta, with spiced couscous with chickpeas with apricot, and homemade tzatziki. Hubby sauteed some fresh spinach at the last minute as I whipped up a fresh green salad and our plates were overflowing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say, hubby didn't have any couscous as it's not gluten-free, but there was so much food, he didn't miss it at all 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low complex carbs, low sodium, high protein meals. We have a variety of meal plans to fit your requirements and needs. Fresh flavorful food that. We deliver (Monday/Friday)delivery fees will be applied. Please feel free to contact us at (786) 294-8047 (305)302-4906 #yourbodyisyourtemple #alwaysontime #doral #hialeahgardens #hialeah #miamilakes #fit -meals #meals #healthyoptions #foodlovers #m_pactfitness #healthymeals
ما يحلى الويك إند الا مع شرمبي🍤💙 - تقدر تطلب عن طريق الواتس اب على الرقم؛ 1802662 أو عبر الموقع؛ www.shrimpykw.com •• ‏ #kuwait #shrimp #fastfood #meals #shrimpykw #seafood #شرمبي #يجمعنا #الكويت
📣 Banofee pie for $3 per pack is available tomorrow! 📣 Also available in trays for this coming weekend! 😊 Drop us a text at 8832333 or DM us to book yours! Last order at 8pm tonight for this individual pack. Delivery / pick up services is available. T&C applies.
We all know that feeling when you've been craving for your favorite meal all week long. Satisfy your inner foodie at Selera Sets! #DavaoRestaurant #SeleraSets Get your Filipino favorites with a twist only here at Selera Sets, your favorite Davao Filipino food restaurant. ❤️ 📍1st floor, SM City Annex, Ecoland, Davao City . . . . . #food #yummy #yummyfood #meals #foodcravings #foodlovers #filipinofood #filipino #pinoy #gastronomy #davaorestaurant #davao #SMDavao #davaocityfoodie #Davaodining #foodgrammerph #whenindavao #davaoeats #yummyph
Lamb shank massaman curry with potato, broccoli, capsicum and green beans served on a bed of saffron rice, topped with corriander and a side slice of lemon 😍😍😍 #cook #cooking #foodie #instafood #foodgram #meals #cookingtogether #foodgoals #foodcoma #creativemeals #foodlovers #recipes #healthyeating #instameal #instacook #chefgram #yum #instachef #chefgram #chefmode #foodporn #foodgasm #nomnom #tasty #homecook
#throwbackthursday to the start of my journey a few days after I had my little girl then 7 months later🙌🏼 I’ve been a little naughty this week but it’s fine, it doesn’t mean I’m going to pile back on 4 stone it just means I might have a gain tomorrow, if I do then so be it. All I can ever do it try my best, if that means the odd slip up then it means I’m only human🙌🏼 . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #sw #swuk #swinsta #food #weightloss #weightlossjourney #weightlosstransformation #foodblog #foodblogger #slimmer #lowfat #swfam #meals
START YOUR HEALTHY LIFESTYLE TODAY! . Tahukah kamu bahwa makanan yang kita makan, memegang peranan sangat penting dalam menjaga kesehatan tubuh kita? Banyak yang beranggapan berolah raga sudah cukup supaya badan menjadi sehat. Tapi nyatanya banyak yang masih makan sembarangan. Perlu kalian ketahui, MAKANAN DENGAN NUTRISI YANG TEPAT memegang 60% dalam menjaga kesehatan tubuhmu, Lalu 30% dari Berolahraga, dan sisanya 10% dari Pola Istirahat kamu. . Yuk, serahkan urusan MAKANAN SEHAT kalian kepada kami. We are the Experts. . Menu makanan Diet Catering Surabaya mengandung : ✔ Bahan segar dan pilihan ✔ Takaran porsi dan nutrisi yang pas (kalori rendah) ✔ Dimasak dengan api kecil sehingga kandungan gizi tidak hilang ✔ Non MSG, Non pengawet, Non bahan pewarna ✔ Halal ✔ Efektif untuk menurunkan berat badan ---------- Contact us : . Area Surabaya : 0821-2351-1662 Area Medan : 0878-8807-1731 Area Jakarta (BSD, Alsut, Bintaro) : 0823-6305-1898 . Atau email di : dietcateringsurabaya@gmail.com . Please no DM. ---------- #diet #catering #foodporn #fatloss #losefat #fat #muscle #sehat #otot #delivery #bulking #tone #healthy #health #motivation #makanbersih #pinterest #losefat #calories #cutcarbo #carbs #protein #meals #chef #bulk #eat #junkfood #fit #lowcarb #healthyfirst
#doornkraalpadstal is n MOET stop as jy see toe ry. #derust #oudtshoorn #n12 #vacation #wine #padstal #coffee #meals Oop vir lekkerbekke. #kleinkaroowyn #
Cheers, we hope you enjoy the festive season, download the free dining app, make it easy to reserve your restaurant. #sydneydining #eats #givenchy #restaurants #meals #foodporn #drinks #friends #aria #s
🎅🎉🎅🎉🎅🎉🎅🎉🎅🎉❌ ❎•YOU SPEND TIME ON YOUR GOALS, TO LOSE IT AT THE END OF THE YEAR? ❎•KEEP YOUR GAINS AND GO NEXT LEVEL FOR THE NEW YEAR!!! ❌•HARD WORKOUTS DON'T CHANGE ANYTHING WITHOUT BALANCING YOUR MEALS TODAY!!! ❌•YOU DO THE WORK IN THE GYM... WE DO THE WORK IN THE KITCHEN. ORDER NOW! 🛒•ORDER YOUR MEALS FOR YOUR WEEK! 💳•ALL MAJOR CREDIT CARDS ACCEPTED! #northbergen #unioncity #edgewater #fortlee #paramus #seacaucus #nyc #hoboken #meals #mealprep #food #diet #protein #gymlife #lean #gains #shredded #delicious #meals #lean #delicious #healthy #clean #muscle #leanmuscle #progress #serious #focus #transformation #training #gains
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It was once just a #treat for the #weekend , but a new survey has found that the average Brit now forks out £110 per month on #takeaway #meals every month. Imagine how much money gets spend on an unhealthy lifestyle in a year. Think how much money you can make if you would invest it into your own business... I changed from takeaway mind to business mind, and it was not easy, but it was worth it every penny invested. #work #workfromhome #ratrace #workingdad #workingmum #gesund
Be sure to stock up on your meals this week because I will be taking a short break to enjoy the holidays with my family. I will continue taking orders January 10, 2019. Thank you 🙏 ———— P.S. Just a friendly reminder: Don’t forget to place your orders, for my family’s delicious tamales and salsa ———— #mealprep #mealprepping #personalchef #healthyfood #healthyeating #meals #foodie #jjewelz #privatechef #nohassle #healthymeals #atyourservice
Who agrees with me that home cooked meals are the best? 🏡💞 KFC as our side dish looool #home #homecooked #meals #tofu #friedmushrooms #friedchicken
How yummy from 1-100? Follow @satisfiedstomach for more! 📷: @buzzfeedtasty Tag a food lover👇🏼
The grass was frosty on the German hills as I crossed into France once again. The trip to the airport in Basel, Switzerland promised to be uneventful. What made it different from my earlier trips to the EuroAirport was the three hooded police officers, with their hands resting on their guns, casually strolling through our coach. Following a mindless atrocity in Strasbourg that left three dead and several others injured, French and German police carry out border checks in this region. Authorities fear that the fugitive they are chasing might cross into Germany, and so are checking every vehicle leaving France. On the French side, a long queue of commuters and lorries crawls towards this invisible frontier of nations. Border checks are a rare and unnerving sight at European borders. They also hurt the economy and complicate human life. The airport at Basel is a cooperation between three cities of three nations. None of Basel, Mulhouse and Freiburg, of Switzerland, France and Germany, is big enough to justify a buzzing international airport. Together they do. Through this alliance, peoples of these three nations are served by this airport sitting on their borders. At the airport, a cause for further alarm awaits us: Opération Sentinelle. French soldiers in camouflage, armed with automatic rifles, stand guard outside of the airport’s entrance. Although it’s an international one, my flight feels domestic: no passport details were needed to check in online. My trip today is to another EU member state. I gaze into the distance on this foggy morning, here in... not exactly sure which country this is after all. At a time when British surrealism entered yet another chapter yesterday, one wonders how could any of us forget about the peace and prosperity that the European project has brought to us. #travel #surrealism #europe #randomshit #eu #followme #schengen #meals #uk #britain #basel #france #switzerland #germany #brexit
B🥧enos y ricos días! De zanahoria🥕plátano🍌 arándanos🍇 calabaza🎃 frutos secos🥜 nibs de cacao... existen infinidad de posibilidades a la hora de preparar unas muffins sabrosas y saludables👌🏽 #morning #morningmotivation #healthylifestyle #healthyfood #healthyrecipes #yummy #eeeeeats #breakfast #meals #mealsandbreakfast #idea #veggie #savory #instafood #photofood #foodstagram #foodstiling #christmas #christmastime #barcelona
ชุดหมูสวรรค์ทอดงาขาวญี่ปุ่น ทานพร้อมข้าวเหนียวนุ่ม เครื่องเคียงผักสด น้ำจิ้มแจ่วรสเด็ด อาหารมื้อเย็นแนะนำสำหรับวันนี้ 🍽 #cafeteller #cafethailand #hungry #restaurant #ร ้านอาหาร #ร ้านของหวาน #เคร ื่องดื่ม #dinner #meals #lunch #finedining #cafethailand #nstcafe #cafehopping #cafehoppingbkk #cafehoppingthailand #cafehoppingnst #cafethailand #นครศร ีธรรมราช #นครศร ีดี๊ดี #อ ิ่มอร่อย #yummy #tasty #food #dooporn #fooddie #foodaholic #foodphotography #delicious #หม ูสวรรค์
Want to make your own kombucha over the summer holidays? Look what we have in stock! It comes with all the hits you need to make your own brew ... available for delivery with your order or pick from our commercial kitchen. Perfect Chrissy present 🎁 order online madamefoodie.com
Good morning...who else is excited the holidays are coming closer? Please fill the comments with when your holidays start. Let’s know ourselves ✍🏾💃🏽🍸 #food #thesandwichshop #lagos #nigeria #salads #sandwiches #foodie #photo #foodinlagos #orders #foodonline #delivery #thesandwichshopng #foodintheoffice #meals #breakfast #lunch #dinner #professionals #professionalsinlagos #office #talk #comments #eventsplanner #nigerianwedding #trivia #menu #foodmenu #sandwichesinlagos
شنو مخططاتكم هالويك اند؟ 🤩 #بوشنب_الدونر_اللي_على_اصوله الآن! تقدر تطلب من بوشنب عبر الموقع التالي: www.bushanabkw.com ليش ناطر؟ أطلب! ‏ #kuwaitfood #kuwaitis #kuwait #doner #combo #fastfood #meals #bushanab #chapati #happy #kuwaitinsta #q8food #بوشنب
Golden Dhal with Broccoli Hello Everyone, recently it was my birthday and one of my friends bought me a cookbook! I am so happy and excited to cook and try these recipes. Shout out to my beautiful friend for buying this for me!! This cookbook is called “I quit sugar simplicious flow” by Sarah Wilson. @iquitsugar @sarahwilson This cookbook has soooo many options for all seasons and different taste buds. You can easily adapt the recipes to suit you. This cookbook has a range of harder and easier recipes and I can’t recommend this enough! I made the Golden Dhal with Broccoli and pappadums. With this recipe, you have to make a lentil mixture first, then you can freeze and make other recipes within the next couple of weeks with the same lentil mix. It makes enough serving for 4 different meals. I found this dhal super filling and delicious. Most of the Dhals I’ve had before have pumpkin and eggplant in it, so this was a change for me! I was so impressed with this dinner and so was my family. A new favourite that is full of vegetables and nutrients! I hope you all go and purchase this cookbook, it’s amazing!! #marvelasious #iquitsugar #sugarfree #simliciousflow #giveaflow #dinner #recipes #meals #healthyeating #healthydinners #healthyfood #mealprep #delicious #wholesome #nutrients #food #yummy #dhal #healthydhals #vegetables
Who is the most excited person in this picture? The kids? Close! It’s The Mum, who’s had a huge week at work and isn’t cooking or washing up tonight, nor spending a fortune on dinner! Grabbing these guys a Little Gs meal on the way home, they get a burrito (or nachos for the gluten free guy), a drink and a side, plus an awesome box and set of tattoos! Also, @guzmanygomez #LitttleGs meals are free from nasties so there’s no need for the guilts! Yum! #GYGLittleGs #GYGAus #GYGKids #ad #mumlife #momlife
He was so excited to see something so big that he would be putting into his mouth in a few minutes after this pic . He measured it against his hand & then smiled and then got aggressive #hechoked #letstalkaboutit #magicmike . . . . #food #foodie #love #livetoeat #foodporn #picoftheday #entreprenuer #life #dailypost #fastfood #f4f #photo #travel #fooddiary #cuisine #india #pune #traveldiaries #meatfeast #meathead #homechef #cooking #tasty #hotdog #bigdaddy #meals
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